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Who love sunset ? 😇😍🌅 •••••••••••••••••••••••••••••••••••••••• #handstand #sunset #sunsetlover #egypt #royalbrayka

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workout_kuo. 《街健力量動作特訓團體班》

每週六上午09:30-11:30
每次教導不同內容。
小班制:4人成班(最多四人),當天未滿3人則不開班。
報

《街健力量動作特訓團體班》 每週六上午09:30-11:30 每次教導不同內容。 小班制:4人成班(最多四人),當天未滿3人則不開班。 報名最低體能門檻: (1)正握引體向上10下 (2)雙槓撐體15下 (3)單or雙槓L型抬腿支撐10秒 *專門一對一、 一對二指導健身 *傳統自由重量 *超炫街頭健身 *無綁約 *無入會費 *無場地費 *增肌減脂 *雕塑線條 *強化關節預防老化 *強化日常工作勞動能力 *肌力訓練預防職業傷害 *體態調整 *居家徒手健身 教練的細心你看的見😊 #streetworkout #calisthenics #bodyweighttraining #planche #fullplanche #handstand #parallelbars #bardancer #gym #gymnastics #barworld #槓上舞者 #街頭健身 #街頭藝人 #特技 #健身教練 #俄挺 #倒立 #單槓 #健身教練 #重量訓練

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doc.zvezda. Тренироваться - это святое. Но правильно отдыхать, также необходимо😎�

Тренироваться - это святое. Но правильно отдыхать, также необходимо😎💪

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workout_zvezda. Тренироваться - это святое. Но правильно отдыхать, также необходимо😎�

Тренироваться - это святое. Но правильно отдыхать, также необходимо😎💪

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📣📣📣 Дорогие ученики! 📣📣📣 С понедельника по среду у нас в студии будет проводиться замена пилонов в одном из залов и в связи с этим внесены временные изменения в расписании! Приносим извинения за неудобства и ждём всех на занятия по временному расписанию! ПОНЕДЕЛЬНИК 09.00▫️BENDY BACK▫️ Соколова Ирина 10.00 ▪️YOGA▪️ Соколова Ирина 11.30 ▪️POLE FITNESS▪️ Якимова Оля 12.30 ▫️STRETCHING▫️ Якимова Оля 17.00 ▪️POLE KIDS▪️ Гусева Наталья 19.00 ▪️POLE FITNESS INTENSIVE▪️ Гусева Наталья 20.00 ▪️POLE EXOTIC▪️(интенсив) Челакова Юля ВТОРНИК 11.00 ▪️POLE FITNESS▪️ БУКРИНА Люда 12.00 ▫️STRETCHING▫️ БУКРИНА Люда 18.00 ▪️POLE FITNESS▪️ Киноян Саша 19.00 ▪️POLE EXOTIC ▪️ Томашова Наталья 20.00 ▪️POLE FITNESS FLEXIBILITY▪️ Томашова Наталья 21.00 ▪️Exotic Tricks ▪️ Дориан Грэй СРЕДА 10.00 ▪️POLE EXOTIC▪️ Томашова Наталья 11.00 ▪️EXOTIC TRICKS▪️ Томашова Наталья 12.00 ▪️POLE FITNESS FLOW▪️ Томашова Наталья 17.00 ▪️POLE KIDS▪️ (любой уровень) 19.00▪️POLE FITNESS▪️ Гусева Наталья 20.00 ▪️POLE FITNESS▪️ БУКРИНА Люда Записываемся в комментариях или по телефону +7 (931) 290 15 13 #stretching

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joshhyamsfitness. MIXING IT UP A BIT 🙌🏼🙌🏼 .

6kg medicine ball (set 3 shown)
10 wall

MIXING IT UP A BIT 🙌🏼🙌🏼 . 6kg medicine ball (set 3 shown) 10 wall throw Burpees 10/side wall throws 10 side push ups REPEAT 4 times . I've really started to enjoy my cross training, starting most days with a heavy lift, boiling down to isolation exercises and then throwing myself into a circuit burner 🔥🔥 . I just make up the circuits on the day but this has been one of my favorites to date 👏🏼👏🏼

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pescamoka. Star is the shape I find the hardest to transfer in, partly because I

Star is the shape I find the hardest to transfer in, partly because I never practiced it, partly because I go into a much more accentuated pelvic tilt that I struggle to balance. 3 sessions ago it took me an hour to accumulate 20 seconds on each side, today I did it in one set on both sides. I always tell my students they should make sure to achieve at least the equivalent of a blade of straw in progress at every session, whether it's better form, one extra kilo for one rep, less rest between sets. This is my straw today and I'm going to get a cocktail. #handstand #onearmjourney #star #onearmtransfers #progress

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shou_handstand_life. コツコツ自己満足と重力との戦い🤸🏻‍♂️
金爆が新曲出しますね。
『首が痛い』
今回のは何で痛いのか不明。
コリでもなくレントゲンでも異

コツコツ自己満足と重力との戦い🤸🏻‍♂️ 金爆が新曲出しますね。 『首が痛い』 今回のは何で痛いのか不明。 コリでもなくレントゲンでも異常なし…。 首が痛いね 痛いneck 痛いneck… ゆっくり風呂浸かろ🛀 - - #bodyweight #coretraining #handstand #handstands #handstanding #handstandlove #handstandchallenge #handstandtraining #armbalance #armbalances #yogaarmbalance #yoga #workout #fitness #倒立 #逆立ち #倒立練習 #倒立の練習 #筋トレ #宅トレ #yogapose

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yoga.qinmeng. Autumn has come and the leaves are changing, so let’s celebrate being

Autumn has come and the leaves are changing, so let’s celebrate being ALIVE before winter arrives🍁🍂 We believe a great way to get the blood pumping is to get upside down! We invite you to join us for one week 28 October to 3rd November in our fun inversion challenge #InvertThroughAutumn All levels are welcome ~ modify and use props as necessary to be safe and have fun upside down 🍁 🍁 . . . Inverting Hosts: @Satoko_Yogini @Yoga.QinMeng @JuniSintaDe @Sophie_Seoul_Yoga 🍁Generous Sponsors: @CoreNationActive @KhromaHerbs @Om_Life_Oils @RollgaHealth @QueenieKe_Store @Vayumudra @ZinHealth . . 🍁Our line up: 1. Down Dog or Dolphin 2. Shoulder Stand  3. Chin Stand/Scorpion 4. Any Inversion with Eagle Legs  5. Any Inversion with Stag Legs 6. Any Inversion with Split/Wide Split 7. Yogis Choice 🍁How to play: * FOLLOW all HOSTS and SPONSORS * REPOST this flyer to your feed or story and tag 3 friends to join * POST daily using the hashtag #InvertThroughAutumn and tag all hosts and sponsors in the caption * State your LOCATION, and set your account to PUBLIC so we can see you * LISTEN to your body, modify as needed, and have fun! #yogachallenge2019  #inversionpose #yogaforfun #yogagirl #yogaSG #SGyoga #YogaSingapore #ActiveSG #handstand #handstand365 #yogapose #yogajourney #yogaeverydamnday #yogaphoto  #igyogachallange #igyogis  #yogatribe #yogapic  #yogaaddict #yogabody  #yogafam #yogaart  #yogisofinsta #igyoga  #yogafitness #yogamotivation  #YogaChallenge #asanas

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zuzali. Expectation vs. reality a before and after ve dvou obrázcích 🤷🏼‍♀️😀

Expectation vs. reality a before and after ve dvou obrázcích 🤷🏼‍♀️😀 Neděle jak malovaná! #beforeafter #expectationvsreality #sunday #autumn #fall #sundayfunday #handstand #yoga #denjakmáovany #podzim #hellerau #dresden #germany

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backstageescoladedanca. Sundayay!!!!
Falta uma semana para o nosso piquenique junto ao rio que

Sundayay!!!! Falta uma semana para o nosso piquenique junto ao rio que encerra as comemorações do nosso 10º aniversário... Quem está ansioso?!?! Infelizmente não vai estar tempo para bikinis nem mergulhos, mas numa sessão de handstands quem alinha?!? 🙈🤸 . 📷 @karinajames_fit What a wonderfull Day at Termas de Ourense ❤️❤️❤️ #backstagescoladedança #handstandeverywhere #Handstand #handstandnation #middlesplits #splits #lifeisbetterupsidedown #onceagymnastalwaysagymnast #handbalance #dancersofig #dancer #ballerina #yogaphotography #dancephotography #braga #portugal

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• new skills • • My friends all know I’m hopeless at sticking to just one hobby, instead I get completely obsessed with a new ‘thing’ every 6 months or so 😂 I’m super keen on learning new skills and seeing what I can come up with, as frustrating as it is never being able to sit still. But it’s awesome to watch other people doing the same - @aerial_jessi is an absolute machine at pushing herself, and I’m always super proud of what she can constantly achieve. And Winter loved coming for a run around Kuitpo today, on a handstand / filming adventure. • #filmmaking #filmmaker #polefitness #aerialarts #hiking #southaustralia #kuitpoforest #kuitpo #kelpie #dogsofinstagram #handstand @pole_fit_mildura #adventure #exploring #forest #videography #sundayhike #exploresouthaustralia

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gaetanocolumba. Qualche passaggio dalla Jam di ieri pomeriggio da @uniparkour_parkourp

Qualche passaggio dalla Jam di ieri pomeriggio da @uniparkour_parkourpalermo La verticale sta migliorando, consigli per non essere una S? #Uniparkour #ParkourPalermo #Parkour #artdudeplacement #movementculture #wearenotgymnastics #Palermo #sport #movimento #fitness #freerunning #workout #handstand

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