#handstand

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prove_it. The clothes may change, but never an excuse to not play.
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📸 @matthew

The clothes may change, but never an excuse to not play. . 📸 @matthew__haddaji

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joshkrameryoga. Life presents you with many doors - some open, some locked. Opportunit

Life presents you with many doors - some open, some locked. Opportunity is that subtle ‘click’ of a door being unlocked. From the outside, it appears no different. It is up to you to listen carefully and sense when opportunities arise. The moment you hear that door click, seize your opportunity. _____ So excited to be filming my upcoming series on Alo Moves for you all next week! This one has me pumped!!!

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The two most common questions I get are: 👉How did you find your handstand? 👉How did you grow your business? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This may sound crazy but, I believe the paths are very similar and contain many of the same ingredients: Dedication, patience, drive, hard work, and perseverance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of the most effective tools I’ve learned is to take what I’ve learned from both failure and success and use those experiences to help me learn more about the present. I’ve used that same tool for both my handstand and business journeys. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So whether it be a tricky pose, a new business idea, success in love and relationships or even just for filling a dream you have, what it really boils down to is we can do anything if we have the right mindset. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What challenge will you be tackling today? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindset #mindfullness #business #yoga #handstand

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nutritiontranslator. || ᔕᑭIᖇITᑌᗩᒪ ᖇEᑭᗩᖇEᑎTIᑎG ||
We absorb patterns of the people the first

|| ᔕᑭIᖇITᑌᗩᒪ ᖇEᑭᗩᖇEᑎTIᑎG || We absorb patterns of the people the first 7 years of our lives.We need attunement, care, understanding & a sense of presence from our caretakers.All families have some dysfunction to some degree.No one is exempt to emotional trauma.Trauma is misunderstood; it doesn't have to be an event that leads to physical injury.Trauma is the root cause to many problems we face like anxiety,depression,shame,fear, procrastination,ADHD,personality disorders,lack of empathy,self-harm, perfectionism, insomnia,self doubt,lack of trust. We see it w mother rats who don't lick their young.They grow up to be anxious, while pups who receive nurturing tend to grow up to be calm.It has little to do with born genetics, but rather epigenetics.The nurturing & environment shapes our epigenomes, switching on or off certain genes, changing the DNA sequence. So how do we begin to love ourselves into healing?The power of our mental state & beliefs can strongly influence the outcome of disease, the experience of pain and even success of surgery.Belief is everything.Consider the placebo and nocebo effect. We can heal or hurt ourselves just by believing a sugar pill can help us or harm us. To begin the spiritual reparenting process we must ask: 1) What is going on inside me right now?Can you get under the thoughts,& sense anxiety, restlessness or sadness? 2) What am I unwilling to feel? Notice the way you leave- getting lost on the internet, overeating, alcohol, staying overbusy.You are not bad for making these choices.Send yourself compassion, & feel into the place you are unwilling to. 3) What is it that is missing or that I am longing for?Get in touch with that place of longing. Meditate from that place. Stay there & be gentle.It's the only way out of the wasteland. 4) What do I believe?Our perceptions & beliefs can change our capacity to heal.Instead of having faith in fear, have faith in love.It's all about the story you tell yourself. 5) How can I reach out for support? We cannot do it alone. Without the support of safe relationships through therapy, coaching, and friendships, we are very unreliable narrators of our own stories. 💚 You are 💪 and you are🔥!!

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nataliasyoga. My head was so full yesterday and I had a hard time staying focused. S

My head was so full yesterday and I had a hard time staying focused. So I decided to journal while practicing on mat. I took a quick break whenever I felt like I needed to get something out of my head. And let me tell you, it was so therapeutic! Tbh I always thought it looked kinda fake whenever I saw ppl journaling while practicing here on Insta. I thought that it interrupts your practice and just isn’t real life. But I learned that instead of feeling interrupted, I was able to focus even more. Because otherwise I would have had all those thoughts in my head - which would have been even more disturbing than writing it out. Have you ever journaled during your practice? What’s been your experience? . . . PC: @yogileonie 💗 . . . . #yoga #yogapic #yogapose #handstand #yogalove #yogalife #yogapractice #yogafam #igyoga #igyogafam #instayoga #aloyoga #yogainspiration #yogacommunity

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karenmattar. LONDON workshops.
Hey guys! As some of you know, I am traveling to Lon

LONDON workshops. Hey guys! As some of you know, I am traveling to London end April- early May and was thinking of hosting workshops while I am there! 🥳 . If you still haven’t filled the quick survey and interested in attending , click on the link in my bio so that I can start planning my workshops. ❤️ . . #london #londonyoga #mobility #yoga #handstand #strengthtraining #Uk #fitness #londonworkshops

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That time when I sprouted wings from my butt 😂🧚‍♀️♥️ . . But really, I’ve been feeling so incredibly grateful lately, seeing how all my passions are aligning, how far I’ve come, how much work there is to be done, and how there’s nothing better than being HERE, now - in this space of complete growth and surrender 🌱 . . Remembering this, we are all meant to fly in this lifetime 🦋 . . . . Wearing @aloyoga 👗 Girls trip to LA last year with @shirleysimpai and @pinkerbel (can we do this again soon sometime?!)

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Ради этой фотки были отморожены руки, но оно того стоило Фотограф @vaselina_deee @deni_sova_photographer . . . . . . . . #equilibre #moscow #winter #handstand #circus #symmetry #city #perfection #yoga #contortion #lines #buildings #надоелиэтихештеги #handstandnation @republic.of.symmetry @handstandnation

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georgia.bryan. It’s a chilly but beautiful day in LA. What’s the weather like where y

It’s a chilly but beautiful day in LA. What’s the weather like where you live? 🌤. . 📷 by @benscorah Outfit by @flexilexi_fitness

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So much improvement on this hold lately 😍 . Having a plan to follow and someone to check in with my progress is helping my practice so much 🙌🏼 . Even though I coach gymnastics and am a PT, I got to a point in my handbalancing practice where I wanted to set my self new bigger goals and I decided to get a bit of PT help myself, for that extra push and extended knowledge 💪🏼 . I’m loving taking my training to the next level with the help of @morganrosemoroney! Can’t wait to improve this shape even more 💕 . . . . . #handbalancing #handstanding #handstand #inversions #wolfhandstand #gymnastics #pt #handstandprogress #training #performance #health #wellbeing #wellness #fitness #lesmills #nz

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But what CAN you do? Sometimes an injury derails your plans. Or perhaps there’s a prescribed movement in the workout that’s out of your reach (for now). But if you look for the things you can do, you might surprise yourself! Shoutout to Amy for moving her hands in the wall walk for the first time! 🤗 It’s those incremental gains that keep the 🔥 stoked. . . . #noadditionalboneswerebrokentoday #wallwalks #gymnastics #handstand #crossfitisforeveryone #alllevels #findyourfire #crossfitdenton

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parastou. The truth is, I still want to Master this pose. I’ve been practicing f

The truth is, I still want to Master this pose. I’ve been practicing for years to get to this. I prefer to handstand next to walls, large objects of support, or in the grass or sand, in case I fall. People tell me it’s all about getting over the fear of falling. Maybe it’s time I accept where I’m at, stop putting in so much effort in aiming at perfection (or not falling / failing). Instead, I can learn to surrender, and maybe even, learn to fall... #handstand #handstandeverywhere #fall #lettinggo #surrender #learntofall #trust #process #progressnotperfection

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hoop_slinger. Been really working on my sustained spinning and fluidity. I think I a

Been really working on my sustained spinning and fluidity. I think I am finally seeing improvements 💃💃 #hoopslinger #misshoopsalot #squirrelspinsquad #hoop #hooper #ighoopers #handstand #hoopninja #hoopdance #hooplife #hooper #infinitecirclescommunity #sacredcircle

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Another weird winter front coming through AZ 🌬❄⛄ with anywhere between 2 to 12" of snow so its an indoor practice tonight! But maybe tomorrow I can play outside 🧘🧣🧤❄⛄ . . . Day 6 of #yogisintransition2 is #downdog #plank and #inversion with our super hosts and sponsors: @activefityoga @kutzms @sandragon21 @sarka.yoga @smilewitch @onzie @warriormats @feetup @sahajanskincare ❤ (sorry for the 🍑 shot but needed the door for the #handstand 😂)

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Buenas Tribu! Otro desafío propuesto en las clases de #Parkour en @movement_academy por el profesor @douglas.movimiento. Cómo dijo el profe, la clave está en los detalles. El balanceo, agruparse y extender, en el momento preciso. Interesado en comenzar tu viaje en la práctica de Parkour? Ponete en contacto por DM y te dejo toda la info. #SomosMovimiento #VamosAMovernos #MovementAcademy #MovimientoEsVida

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habamarqz. Progresión de #handstand por fuerza #calistenia #calistenics

Progresión de #handstand por fuerza #calistenia #calistenics

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Hiking with my friend @stephankleinleinphotography, almost 20k steps and 12 kms done on different kind of trails, mostly sandy. Plus the weather was hot... freaking hot. It took ages to get back to the car park 😂 Nice little adventure though, I’m ready for the next one 💪🏼 Photographer: @stephankleinleinphotography @oceanblueskyproduction #hikingadventures #upsidedown #hotweather☀️ #trees🌳 #handstand #professionalphotography #rubikscube #afterwork #karnup #westernaustralia #karnup #instaaustralia #instagood #instalife

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Flowin with my bunny on the couch 🐰🐰🐰 . . . Pssst, it’s a cat! . . #yogaeverydamnday #handstandlove #catlife #catlover #meditation #happiness

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Não importa a situação, inverta seu ponto de vista. #tbt Nelson Monument, Calton Hill ... ... ... #edinburgh #caltonhill #nelsonmonument #handstand #scotland

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nikolashoughton. #handstand

#handstand

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nikolashoughton. #handstand

#handstand

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che21yogadudexxi. www.che21.org “I wondered how many people there were in the world who

www.che21.org “I wondered how many people there were in the world who suffered, and continued to suffer, because they could not break out from their own web of shyness and reserve, and in their blindness and folly built up a great distorted wall in front of them that hid the truth.” ― Daphne du Maurier #yoga #mensyoga #yogaeverywhere #yogaeveryday #yogaeverydamnday #yogapractice #yogisofinstagram #balance #backbend #backbending #bendyyogi #beachyoga #yogawithaview #namaste #namaskar #broga #advanceyourpractice #practicepracticepractice #inspiringyogis #breatheyoga #handstand #handbalance #handstanding #armbalance #yogadudes #yogabody #focused #igyoga #practiceandalliscoming

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adam.tilson. 🌊📷#paddleboarding

#paddleboarding

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tufftitan. 2019.2.21!!! Since I have room in my office rather as well get a worko

2019.2.21!!! Since I have room in my office rather as well get a workout,😂💪🏻 . . . . . . . #bored

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I swear, I gotta take a class specifically in leg-straightening BUT other than that today was a good day. . . . . . . #handstand #straddlepress #onearm #onearmhandstand #handbalance #handbalancing #calesthenics #bodyweightworkout #inversion #philly #philadelphia #goodday

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