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aymeric2.0. N'oublie jamais que la douleur c'est juste sur l'instant présent.

#gu

N'oublie jamais que la douleur c'est juste sur l'instant présent. #best

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rlopess0497. Before it all ends... Lets try somethings.
.
.
#progression #handstand

Before it all ends... Lets try somethings. . . #progression #handstand #beach #circus #calistenichs

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phil_on_hands. Nature is still the best place to train! Sometimes even a curious cat

Nature is still the best place to train! Sometimes even a curious cat shows up. #nature #training #handstand #handstandpractice #canes #handstandcanes #diamond #sport #acrobatics #calisthenics #yoga #cat

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mastersunited1. @battleformiddleground Lone Wolf is 6 days away now 🐺
•
At 46 I’ll be

@battleformiddleground Lone Wolf is 6 days away now 🐺 • At 46 I’ll be the oldest master in a field of very competitive 40+ masters so my target for the day is not to finish last 💪🏼 • It was announced earlier today that workout one was going to be DT with 2 other movements added for food measure 😈 • And so I designed this: 5 RFT of: 12 deadlifts 9 Hang Power Cleans 6 Push Press 3 Bar Muscle-Ups 1 UB HSW 15ft 🎩 • I didn’t get to finish the 4th round 😆 • The plan is now to push trainings hard until Wednesday and rest 2 days before the Throwdown on Saturday 💥 • I will be vlogging my experience of the Throwdown too 🎥 • #enjoythejourney #masters45to49 #top200worldwide #crossfitmaster #masters40to44 #toplessman #beardedguy #teamprgnx #teamoneunit #DT #MSTR #MSTRmade #TeamMSTR #ProudMSTR #oldandfitsquad #oldandfit #hwpo #hsw #handstand #handstandwalk

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svitlanamuller. #Strand#Handstand#Meer#Fitness#Kraft#Konzentration#Gleichgewicht#Balla

#Ballance#

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aniya_gymnast_. Last few hours to enter @cantileiver #handstandrockstar competition!

Last few hours to enter @cantileiver #handstandrockstar competition! Take your best handstand picture... The weirder the better! Tag with #handstandrockstar like their page and share their comp photo for your chance to win a handstand rocker! Entries close at midnight tonight!! Get creative! #inittowinit #handstand #gymnast #gymnastics #teamcantileiver #shapes #gymnastlife #lifeupsidedown #lifeisalwaysbetterupsidedown

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marcelitaes. Feliz primer día del papi @maxi_mexi ❤❤❤
Esta bebe y yo te amamos con

Feliz primer día del papi @maxi_mexi ❤❤❤ Esta bebe y yo te amamos con todo nuestro corazón. Eres el mejor papi del mundo! 💓💓 M&M&M . . . #love #smile #familia #crossfit #modoopen #games #crossfitgaman #levantalawea #rmychelas #arranque #snatch #envion #handstand #invertida #handstandwalk #pullups #crossfitgirl #bestrong #befit #familiafit #picoftheday #bebamia👶🏻 #teamomaxi 💕💕

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hungarian_love2019. Dancing on the ceiling #handstand #countryside #england

Dancing on the ceiling #handstand #countryside #england

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yoga.veggie. Cumple con gusto tu deber terrenal y llevarás bien acabo tus propósito

Cumple con gusto tu deber terrenal y llevarás bien acabo tus propósitos divinos *Mahabharata* . . . . . . . . . . .. . #yogalover #practice #proud #progressnotperfection #yogacali #yogainstructor #yogatime #yogagirl #yogastudent #yogaeverydamnday #mat #instayoga #yogamom #yogainspiration #time #handstand #realyoga

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• Pancakes • We love them for breakfast! But nope that is a different one. Erm.. sorry to disappoint🤦‍♀️🤷‍♀️ • • Let’s talk about common mistakes. Correct form is stretching long and down and straight, do not round your back as it is one of the common mistakes. Don’t worry If you cannot go down, you must still stretch long and down and keep the back straight. None of us started doing this perfectly. We are all students. Leave the ego out the door and be honest with yourself. Your results will be more effective and believe it or not it will come quicker! 👍 • • Wearing @lululemon • • • • • • • • • • 🎶 • Strive for a better future • #melissaussfitness _____________________________________________________________ #gymnastics #movementculture #bodyweight #calisthenics #fitness #flexibility #fitnesslifestyle #mobility #personaltrainer #fitfam #yoga #streching #getfit #instafitnessmotivation #gymnasticstrengthtraining #handstandaddict #motivation #fitnessgirl #fitnessaddict #fitspo #athlete #gymnasticbodies #gymnast #handstand #strengthtraining #movement #bodyweighttraining #training

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yogi_vancleef. Been posting pics from my current challenge and haven’t shown a flow i

Been posting pics from my current challenge and haven’t shown a flow in a while so here you go - a fun core and inversion flow for you! . #ChildsPose ➡️ #DownDog ➡️ #DownDogSplit ➡️ Knee to nose, left elbow, right elbow ➡️ #WildThingPose ➡️ #SidePlank ➡️ #TeapotLegsHandstand ➡️ #WarriorI ➡️ #SideAngle ➡️ #SunSalutation ➡️ opposite side! . . . . . #corework #inversionpractice #vinyasaflow #handstand #challengeyourself #igyogacommunity #yogisofinstagram #yogacommunity #yogajourney #yogagram #yogamom #vinyasa #yogaspace #yogalife #yogalifestyle #yogaeveryday #yogainspiration #yogapractice #yogaathome #christianyogi #namaste

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tiff_spitznagel. Sometimes it’s important to get a different view on life!

Sometimes it’s important to get a different view on life!

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deceroaheroeblog. Aquí en clase de acrobacia.
Ya quiero volver. 
@movartdanza 
#handstan

Aquí en clase de acrobacia. Ya quiero volver. @movartdanza #handstand #movart #clase #acrobacia #firststeps

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This trick is one we’ve been working on for ages. Finally it just clicked today!! Hand to hand ✅ Practice makes perfect! - - - #handtohand #acro #acrogoals #acrobat #handstand #partnerstunt #acroyoga #yoga #parkstyle #yogapants #yogalife #handstand_build #handstandman #handtohandcircus #h2h #israelacroconvention #acroisrael #acrocommunity

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ju.ma.tumbling. too close to the stars✨
ft my little brothers filming skills haha
kori

too close to the stars✨ ft my little brothers filming skills haha kori can app💘

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guilhermetofel. Voltando aos treinos #handstand #acrobacia #acrobatics

Voltando aos treinos #handstand #acrobacia #acrobatics

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gymnastrubyh.09. Have you entered @cantileiver #handstandrockstar giveaway ........ las

Have you entered @cantileiver #handstandrockstar giveaway ........ last few hours to enter , pop over to their page to check it out 🤩🤩🤩🤩 . . #partnership #teamcantileiver #handstand #positivevibes #trusttheprocess #gymnast #gymnastics #loveit #justagirl

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By far the most difficult handstand I’ve tried to date 😅 I may have only held it for 1.5 seconds but I’m gonna count it as a win . . . . . . . . . #photooftheday #change #instadaily #handstand #flamingo #lakelife #yoga #yogi #yogaeverydamnday #lakenorman #northcarolina #vacation #love #life #light #healthy #happy #change #inversion

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rita2510_. Good - better - best. Never let it rest! Till your good is better and

Good - better - best. Never let it rest! Till your good is better and your better is the best! 🌺🖤 #splits #Turnen #voltigieren #vaulting #steinmauer #spagat #bank #handstand

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calistenia_corpo_e_saude. Você deseja obter definição, força e saúde treinando em casa mas não s

Você deseja obter definição, força e saúde treinando em casa mas não sabe como começar? Preparamos para você um livro digital para iniciantes: ✅56 Exemplos de treinos para fazer em casa; ✅Séries e repetições dos exercícios; ✅Quantos dias treinar por semana; ✅16 Hábitos de vida altamente produtivo; ✅Livro digital ilustrado; ✅Informações com embasamento científico; ✅Como vencer o desanimo; ✅Grupo vip no facebook . CORREÇÃO postural, aumento da FORÇA , FORTALECIMENTO do corpo inteiro.. A parte ESTÉTICA não é nem de longe o foco da calistenia, é apenas consequência do nosso esforço diário 💪 . Quer ter força, resistência definição muscular e saúde treinando apenas em casa😱 . E o preço por tudo isso? Por APENAS 44 Reais com GARANTIA de 7 dias ou seu dinheiro de volta! . 👉Para adquirir o E-book CLIQUE NO LINK azul no nosso perfil: 👉 @calistenia_corpo_e_saude . . . . @iris_easy #calistenia #calisthenics #streetworkout #fitness #workout #calisteniabrasil #barbrothers #motivation #calisteniachile #barstarzz #gym #training #fitnessmotivation #handstand #fit #calisteniaintegrada #workout24 #calisteniaargentina #calisteniamexico #bodyweight #muscleup #calistenics #frontlever #calisteniacolombia #calisthenicsmovement #calisteniabrasilia #calisteniastreet #calistenia295 #lifestyle #calisteniatenerife #calisteniabrasil

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pt_officialab. 🧠Today's topic will be about cervical spine 
people neglect this area

🧠Today's topic will be about cervical spine people neglect this area that can alter posture ,biomechanics leading to alot of dysfunctions and pain. 7 cervical vertebrae attached to muscles : ☑posterior neck muscles( extensors) •Superficial to deep –erector spinae –semispinalis –deep posterior ☑ anterior neck muscles flexors : Suprahyoid muscles - Digastric (Ant and Post Belly), mylohyoid, geniohyoid and Stylohyoid. Infrahyoid muscles - Omohyoid, Sternohyoid, Sternothyroid, and Thyrohyoid. ✅ •They are quite small compared with the large posterior muscles. suboccipital muscles may be active in “fine-tuning” head and neck movements in response to the needs of the special sense organs, while the larger muscles are the prime movers and postural stabilizers over these joints ✅IMPAIRMENTS OF THE SEMISPINALIS CAPITIS MUSCLE: the greater occipital nerve  pierces the semispinalis capitis on its way to the vertex of the head . Entrapment or tension on the nerve can occur within the semispinalis capitis that can cause headache.

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