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We call this t-Rex arms to handstand tuck. 🦖🤸🏻‍♂️🤸🏼‍♂️ Thanks for hanging on my stoop with me @paigenotfound404 🌻❤️

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fitness.eliin. Finally after several years without doing the side split, I almoooost

Finally after several years without doing the side split, I almoooost got down. And I also didn’t feel any pain in my left inside quad this time trying out. . . . .... 6 hours handstand workshop in Stockholm today, it was super fun 🌟✨ Thanks for today @ulrikonhands & @bodyweightwarriorssteyr , it was a pleasure to learn all of that magical tricks you guys showed us. ....... #sweden

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The sun is shining, what a beautiful day! Here’s a quote to make your heart smile if it wasn’t already. ☺️☀️ _ “We have two choices at all times: do we see our situation as a combination of flaws to fix, or as a never-ending invitation to celebrate beauty?” - Jackie Viramontez _ (Lovely leggings by @vayumudra 🙏🏻) . . . . . #yogaanywhere #alomoves #yogateachers #handstandpractice #myyoga #yogini #myyogajourney #yogaflow #pinchamayurasana #dametraveler #yogateacherlife #alomoveschallenge #aloyoga #yogatravel #aloyogachallenge #wherefocusgoesenergyflows #myyogalife #yogatime #yogainspiration #yogacommunity #handstand #aloaligned #aloyogachallenge #myyogalifestyle #homeyogapractice #yogapants #yogapose #myyogapractice #yogateacher #vayumudratribe #yogaflow

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alitheamazon. Awesome time learning from @bearded_mann today. Ready to take this han

Awesome time learning from @bearded_mann today. Ready to take this handstand practice to the next level. 🔥 . . . . . #handstands #practiceandalliscoming #armbalance #inversionpractice #handstandpractice #movement

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phil_on_hands. Nature is still the best place to train! Sometimes even a curious cat

Nature is still the best place to train! Sometimes even a curious cat shows up. #nature #training #handstand #handstandpractice #canes #handstandcanes #diamond #sport #acrobatics #calisthenics #yoga #cat

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alien34. Gran entreno 💪🏻💪🏻💪🏻💪🏻🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️ @armovement_official

Gran entreno 💪🏻💪🏻💪🏻💪🏻🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️ @armovement_official #entrenoenlacalle #calistenic #hanstands #handstandpractice #primalfood

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Reposting this from last summer🌱Missing my sick deck garden 😛 & moving my body upside down (can’t wait to be healed & get back to handstands) .. but for real the caption I wrote is very valuable, please read 😊👇 . . Playing around upside down. This truly is the ultimate back stretch after driving so much the last few days. . . Let’s talk form -> I am purposely arching my back to stretch it. I know my core is not tight, I know my shoulders are not fully extended, my head is definitely not neutral, I know I am in scapular retraction, & yes I know my glutes are not engaged . . ... So is this bad form? No, it felt amazing and I had no pain whatsoever. Form is important to prevent injuries and in certain situations perfect form is critical but don’t let it deter you from moving. Don’t be afraid of movement standards - movement is NOT always going to look textbook perfect, we are not robots, we are humans and sometimes your body just needs TO move.🤸‍♀️ #handstandpractice #movement

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I usually don’t post on weekends, but since it’s vacation it seems everyday is a weekend 😄 . I’ve always seen individuals playing in doorways on IG and now I can finally try! This large archway was just too tempting not to play. Wider than a doorway, but still fun!☺️ . 🎥⏭for IG . . #movementculture #movementmedicine #handstandpractice #stretching #flexibility #strengthandflexibility #gogracefit #doorwayyoga

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moon.transcending. Wanted this before TN. But maybe before AcrOhio? 💪

Wanted this before TN. But maybe before AcrOhio? 💪

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yogiunbearable. DAY 166
.
PERCEPTION: the past few weeks have been fraught with wacky

DAY 166 . PERCEPTION: the past few weeks have been fraught with wacky schedules and a measure of fatigue. To that end, yesterday I was feeling like “progress” has become fleeting. I know adjustments to form will take time, so I’m left with duration as a sort of everyday benchmark and while I’ve felt stronger, on the whole, not making any significant strides in duration seems like stagnation. So I started looking thru my feed to gauge how my durations have faired...my sense was I was in a better place last month. Eventually I realized, to my surprise, the previous 5 days I’d had holds of 50secs or longer, only the 2nd “streak” of that many days...until today 🤙🤙 So I guess just keep plugging away even when it seems like there’s no perceptible or immediately gratuitous sign of progress...it’s still there, you just have to look in the right place 🙏🙏 . #junepress Day 15: actually Day 13, fragments of stuff done yesterday and today. If I don’t catchup fully tomorrow I’ll have to leap 🐸 to Monday 😎😎 . - 166/365 Long hold: 62 secs-Day 135 (I only count from when my feet are together FWIW) @raymurse_yoga is a boss #365handstand2019 #handstand365 #handstandchallenge #handstandchallenge2019 #resolutionhandstand2019 #handstandjourney #handstandpractice #handstandeveryday #yogaover50

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Enjoying the process by appreciating progress✨• Update: starting this week, I’ve finally been able to point my feet for the first time since the ankle sprain.🙏🏻 Happy⚡️😊 • #Levitate #tb 📷@panamahatgirl

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pacific_roots_2009. Happy Saturday, It doesn’t matter how slow you’re progress is. Just re

Happy Saturday, It doesn’t matter how slow you’re progress is. Just remember you doing better than 99 percent of the people that sit on the couch. • • • • #BEASTOFTHEPACIFIC🦈🤙🏽 #BARLIONZ #NESIANBUILT #LESSSGOO #HOLDAT #SENDIT #wswcf #beastugis #clockingin #Follow #Walkingintheair #streetworkout #gym #worldfullofathletes #gymnastics #strength #barstarz #barbrothers #workinme #homeworkout #thenx #barstarz #handstandpractice #straddle #planchetraining #freestyle #lafitness #hardtraining They banned the song

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sophyoga143. Day 29
☑️Intense Hamstring Stretches
•Pyramid Pose
•Standing Splits at

Day 29 ☑️Intense Hamstring Stretches •Pyramid Pose •Standing Splits at-the-Wall ◀️Video: Handstand Splits Found 3secs of balance from the wall. 🙏🏽 . Sharing positive and encouraging KLove🎶 . . . . . . . . . . #30dayhandstandchallenge #thefityogitrainer #homeyogapractice #yogajourney #handstandpractice #trust #faith #patience #yogamom #loveyoga #beginneryoga #practiceyogachangeyourworld

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tattooed.yogi. the magic
doesn’t just happen—
the magic is created.
through practice

the magic doesn’t just happen— the magic is created. through practice repetition patience effort— and ease. so breathe deep hug in press out and be willing to take the leap. ✨ #yogaismagic #yogapractice #effortandease #practiceandalliscoming #handstandpractice #corestrength #corestability #crowpose #cranepose #bakasana #chaturangadandasana #poetry #flowyoga #vinyasaflow #armbalance #inversions #genyogatx #sugarlandtx #houstonyoga #houstonyogis #sugarlandyoga #growtogether

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sabrina_moves. I like being upside down. Looking for balance every second, until you

I like being upside down. Looking for balance every second, until you find this balance point where you are at ease and quiet. It's like in life, when you are searching for the zero point where creation emerge and everything is possible. . Next handstand workshop in Belgrade at @avaniyogabgd, June 22, 2-6pm. Who wants to learn with me ? 🙃 Aleksandra is a wonderful host and teacher. 💃We will have fun while learning a lot ! 💪 Come and join us.🤝 😀 Link in my bio 🔝 . . . . . . . . . . #handstandclass #handstandpractice #yogabordeaux #handstand #handstands #handbalance #yogateacher #inversion #inversionjunkie #balance #circus #fitness #workout #gym #gymnastics #acrobatics #yoga #yogaeverywhere #handstandeverywhere #yogisofig #strong #fitgirls #stretch #forestbath #treelover #makingshapes

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Practicar #handstandpractice con mi #personafavorita #loveyourself #summer 😍🌻

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beckytheyogi. How to improve a two arm handstand? Try a one arm handstand! #handstan

How to improve a two arm handstand? Try a one arm handstand! #handstandpractice #inversions #yogaeveryday #theyogalabbend #sunday730am

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HANDSTANDS ⚡️ Do you think it’s important to know what your body is doing to do a solid handstand? I was cursious why shoulder stability was so important in handstands and so I did some research and thought about the shoulder and hip joint during inversions. The hip is a more stable joint, good thing since it’s our support center when we are upright and walking. But what happens when we turn upside down? We are now asking the shoulder joint, a more mobile joint, to take our load. Get more shoulder stability and you’ll get more hang time in handstand. Now also consider there’s the core muscles that bridge these two areas of your body together. That’s why a stable core is so important. Here’s some ways you can practice or learn more: ⠀ 🤸🏽‍♂️I wrote an article for @yogiapproved about this very topic if it interests you link in my story⚡️⠀ 🤸🏽‍♂️Check out today’s core workout on my other page @activateyourcore which is an example of how I warm up my core before I go upside down. ⠀ 🤸🏽‍♂️And if you’re looking for a handstand challenge join me for #handstandmirror starts Monday! Details in previous post👉🏼 Pic: @wanda.photography Wearing @satvaliving #activateyourhandstand #activateyourcore #yogahandstand #handstand

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cirqueev. Nature’s parallel bars in Fiji. ☀️🤸🏻‍♂️☀️

Nature’s parallel bars in Fiji. ☀️🤸🏻‍♂️☀️

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tabithas_habitat. 𝐿𝒾𝒻𝑒 𝒾𝓈 𝒶 𝒷𝒶𝓁𝒶𝓃𝒸𝑒 𝑜𝒻 𝒷𝑜𝓉𝒽 𝒽𝑜𝓁𝒹𝒾𝓃𝑔 𝑜𝓃 𝒶𝓃

𝐿𝒾𝒻𝑒 𝒾𝓈 𝒶 𝒷𝒶𝓁𝒶𝓃𝒸𝑒 𝑜𝒻 𝒷𝑜𝓉𝒽 𝒽𝑜𝓁𝒹𝒾𝓃𝑔 𝑜𝓃 𝒶𝓃𝒹 𝓁𝑒𝓉𝓉𝒾𝓃𝑔 #aparigraha Forever drawn to being upside down... it is incredibly invigorating and addicting... & sometimes a literal flipped perspective is all you need to bring you directly into the beautiful, present moment. 💕 It’s all there ever really is.

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Cocina de besos Y si te asomas a mi enorme casa para sonreirte sin piedades; cavaré las tumbas de tus odiosos oficios, faltos de respeto para ti. Compondré unas notas de mentira, sólo para coquetear contigo al calor de tu gracia. Ni desnudarte me hace falta; ya hemos cantado tanto y en tantos revoltijos que antes prefiero eso a estar sano. Mírame así como sabes hacerlo y no me dejes ignorar tus caricias insistentes y rabiosas. Sacas lo más podrido de mis bolsas y pones a freír cada centímetro de piel, erizas mis ganas. Dame algún respiro por las noches almenos, un descanso de tanto amar. Déjame extrañar tus besos cálidos, que quiebran a cualquiera. ¿Cómo puedo definirte con una sola sílaba? dame algo más que eso, o estaré celoso de las estrellas que te coronan, que opacas entre tus oídos y tu cuerpo. Si me haces sentir un insufrible deseo al espiarte mientras te cambias, cada vez quiero más de tu música y tus fotos. Dame de comer tu fuego, de beber tus aguas y no pediré más para morir en paz. #instagood #beautiful #happy #followme #circus #streetworkout #workout #amazing #music #handstands #handstandchile #handstandpractice #handstandnation #circusaroundtheworld #cirqueduinsta #balance #acrobatics #gymnastics #chile #vegan #veganfitness #paradademanos #calisteniachile #contortion #acrogymchile #yogabeyond #yoga

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Sweated as fuck today. . ☀☀☀ . #summer #bikini #hot and #hothothot #practingyoga #yoga #handstandpractice #beginner

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talyn_edwards. Day 28/30
-
Apartment searching today!
-
#yogapracticedaily #yogapract
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Found a spot in our house I can practice handstands 😅 wrist are kind of an issue so I’ll be working on those with maps prime pro 👍🏾 #practice #practicenotperfection #yoga #bigmanyoga #handstand #handstandpractice #yogamen #mapsprimepro #mobility #stability #tallpeopleproblems #tallguys #tall #fitness #fit #fitnessaddict #fitnessmotivation #yogamotion #mindpump #mindpumpmafia #mindpumpmedia

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elisebalance. Another winner 😂 #handstandfail #blooper

Another winner 😂 #handstandfail #blooper

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