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purepilatesphilippines. The dismounts were more fun 🤣🙃🤣🙃 #handstands #upsidedown

The dismounts were more fun 🤣🙃🤣🙃 #handstands #upsidedown

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titikatoronto. Join us for #TitikaFitSundays with our Queen Street guest @yogijosephi

Join us for #TitikaFitSundays with our Queen Street guest @yogijosephine who will be guiding us through an intense Hatha session this Sunday at 11AM. Please RSVP to our store number or email queenwest@titikaactive.ca to reserve a spot! Open and welcome to all genders! ⭐️ #TitikaFitSundays

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Life wouldn’t be complete if I didn’t... OUTSIDE of the archaeological sites. #handstand #handstands #gymnastics #coach #travel #athens #greece #romanagoraofathens #archofhadrian #γυμναστική

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kardiokor. God didn't promise days without pain, sun without rain, but He did pro

God didn't promise days without pain, sun without rain, but He did promise strength for the day and light for the waym 🙌🏾 Handstand Handstand also stretches the abdomen and strengthens the shoulders, arms, and wrists. Mental: This yoga pose promotes increased and reversed blood flow which energizes the mind and shifts the internal perspective. It builds confidence and increases the capacity to focus and attune to the body and mind. #beast #frontlever #bodyweight #gorillagang #insane #bodysthetics #aesthetics #workout24 #thenx #abs #ironparadise #formfix #armdayeveryday #bicepsday #ymca #KardioKor #ab #calisthenics #handstand #handstands #yoga #cirque #bicepworkouts #biceps

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"Do something today that your future self will thank you for." - Sean Patrick Flanery 🌸🌸🌸🌸🌸🌸🌸🌸🌸 March 23, what a day to celebrate! Freedom. Life. Love. Happiness. All of these things started to come to me when I moved back to Thailand 2 years ago. These things strengthened in my life once I walked away from my main source of toxicity 1 year ago. This past year has demonstrated what it truly means to feel free, to witness the genuine compassion of others, and to trust in a future of love and happiness. It has shown me that I have friends and family that support me unconditionally and share in my achievements. Today, I thank myself for the courage to move to this beautiful country, and eventually the strength to permanently leave the person that brought me unbearable pain. In making these decisions, I have been rewarded with such fulfillment and positive vision. I'm becoming the woman I always wanted to be, and that alone is the greatest gift I could give myself. 💓💓💓 #celebrate #freedom #life #love #happiness #strength #support #inspiration #compassion #bangkok #yoga #handstands #handstandlove #yogastrike #yogafeature #yogapractice #yogaposes #inverted #invertyourself #upsidedown #journey #yogagirl #yogi #handstandgallery #handstandsforthewin

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titikatoronto. Spring Arrivals! 🌸🌸 #titikaxme

Spring Arrivals! 🌸🌸 #titikaxme

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When your kid comes to class with you...you take #yogapics #gettoclass #yoga #practice #handstands #saturdays #yogaintucson 📸 @areli_1015

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dphilblack. @traceybirnie @kerrieyoga are you in? I’d love to get better holds som

@traceybirnie @kerrieyoga are you in? I’d love to get better holds sometimes I get one but more out of luck than any consistency! ・・・ Hands down, toes up! Save the Dates!! March 22-31st 📆 . Are you ready to practice your Handstand? Join us for #HandstandNF . Over 10 days you will gain insight, learn drills, focus on strengthening postures, learn how to dismount or 'bail', and practice multiple entries! . Join some of the @namastefitlife ambassadors for 10 days with your hands down! . Hosts: @bowlingandyoga @soinloveyogi @iloveyogaandnaps @smashletics . . Day 1 is Handstand baseline (pic or video of where you are now) ✔️ Day 2: Hand/Shoulder warm ups/mobility/stretches. Day 3: Strength poses/drills/wall work Day 4: Practicing Exits Day 5: Malasana entry Day 6: L kicks Day 7: Straddle Hops or Puppy/Straddle Press Day 8: Tuck jumps from DD Day 9: Pike jumps from dd or pike press work Day 10: new video of handstand (or favorite entry from week) . To play: Repost this flyer and tag friends then post your videos daily and follow the gallery. 🙃 . Make sure to follow all 4 hosts so we can see your daily videos! 👀 . . #yogachallenge #marchyogachallenge #yogafun #handstand #handstandchallenge #handstandpractice #beginnershandstandchallenge #handstands #inversionchallenge #inversion #namastefitchicks #yogamom #invertyoself #yogaeveryday #yogapractice #practicemakesperfect #yogabeginner #ukyoga #ukyogi #ukfitfam #balanceonyourhands #adhomukhavrksasana

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🔥Зажги наконец в себе огонь и начни что-то делать, С маленьких шагов проложишь себе уверенно дорогу к тому что ты действительно хочешь, 👊этим видео я снова даю пиночек по своей и вашей лени идём к лучшему!💪 ❤️ставим если понравилось видео, сейчас пишу программы тренировок по отжиманиям 👍через неделю примерно буду отправлять❗️

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Another Static Movement Study 1. Alternating Hip Flexion (Forward) and Extension (Backward) 2. Point and Flex Toes Coordination 🤯🤣 ———————————————— I failed so many times prior getting something worth sharing. ———————————————— It felt disorienting but yet amazing at the same time. ———————————————— . #yogapose #yogafitness #yogaliving #yogajunkie #yogafamily #yogajournal #yogadudes #yogisofinstagram #yogafun #inversions ———————————————— #calisthenics #calisthenicsworkout #bodyweight #yogaeverydamnday #train #training #workout #core #strong #strongerthanyesterday #getfit #fitness #fitnesslifestyle #fitnessmotivation #acrobatics #handstands #handbalancing #circusinspiration #functionaltraining #flexibility

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Notice the people who are happy for your happiness, and sad for your sadness. They are the ones who deserve special places in your heart❤️❤️❤️

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liamsthenics. Saturday Skills 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀

Saturday Skills 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #calisthenics #calisthenicsmovement #calisthenicsworkout #calisthenicsaroundtheworld #calisthenicskingz #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #bodyweight #bodyweighttraining #bodyweightworkout #bodyweightexercises #bodyweightfitness #motivation #handbalance #motivational #motivationmonday #motivationalquote #healthy #healthymind #healthylifestyle #handstand #gym #gymlife #gymtime #handstands #gymnastics

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Solo otro headstand pero la diferencia es que en este estoy enterrando la cara en la arena 🤷‍♀️ 😄

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mariliahasegawa. A persistência leva a perfeição. Ainda tentando #handstands sem ter pa

A persistência leva a perfeição. Ainda tentando #handstands sem ter parede por perto! Hehe #yoga

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flippinolive. looks warm but it snowed for a little after this 🤩
«
the last 4 clips

looks warm but it snowed for a little after this 🤩 « the last 4 clips are me trying to do my bhs & cw full again but i have no confidence or motivation so there’s that so hopefully in summer i will 🥺

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zorrochi.01. Where my birthdays at!! 🤩❤️💪🏽👌🏼
Birthdays just aren’t the same wi

Where my birthdays at!! 🤩❤️💪🏽👌🏼 Birthdays just aren’t the same without a bit of training! #womenwholift #womenwithmuscle #birthday #47 # #trainharder #goals #girlswholift #calisthenics #handstands #trainforlife #noexcuses

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mzarrouq. Fun day at the beach

#handstands #beach #fitness #kitebeachdubai

Fun day at the beach #handstands #beach #fitness #kitebeachdubai

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СТОЯТЬ НА РУКАХ ИЛИ ХОДИТЬ? 🌹 Часто слышу высказывания, по типу "зачем мне ходить на руках, я же стоять хочу", так вот сегодня напишу об этом! 🔹Чтобы научиться хорошо и качественно стоять на руках, надо научиться держать баланс. А где проще всего его найти? Конечно, в динамике! А ходьба на руках что не на есть самая динамика! 🔹В ходьбе на руках тренируются мелкие мышцы, которые не прокачаешь ни одной штангой и гантелью. И именно эти мелкие мышцы отвечают за то, чтобы стойка стояла 🔹 А ещё скажу так: чтобы совершенствовать стояние на руках - ходи на руках! Чтобы совершенствовать ходььу на руках - настаиваю стойку 🌹 ➡️Виды ходьбы на руках⬅️: ▪️Руками вперёд (основной вид ходьбы. Усиленно прокачивает) ▪️Руками назад ( проще для баланса) ▪️Руками переступая в бок (наиболее совершенная ходьба) ▪️Самостоятельная ходьба на руках более эффективна. Даже ТРИ самостоятельных шага, лучше чем 20 с поддержкой ▪️Ходьба с поддержкой - подойдёт начинающим спортсменам, которые пока боятся самостоятельно выполнять это упражнение. ☝️⚠️ Важно следить, чтобы таз стремился встать чётко над головой, а не "висел" на страхующем 🌹 Интересно? Ставь лайк, чтоб я понимала, что то, что я делаю, полезно людям! Мне это важно!!!! 🇷🇺 Будь в форме. Будь в настроении. Делай то, что другим не под силу 🇷🇺 #Handstand #Handstands #СтойкиОтAnyaAcro #ТренерХристрфорова #СтойкаНаРуках #СтойкиНаРуках #ходьбанаруках #совершенствование

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Handstands have always terrified me as I didn’t even do them as a kid so no background at all to work from. I took the plunge today at a workshop with @kubajursza_movement and I’m feeling much more comfortable to actually give handstand related things a go and Kuba laid the groundwork for me to take my journey into handstands further! 💪🏻🖤 #handstands #pdhandstand #handbalance #tryingnewthings #strongwoman #workingtowardsmygoals

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rumiyog. 今日思った事
・
押してもダメなら引いてみろ
・
#恋の駆け引きの話ではないです 😂
・
好きな事をしながら生き方のヒントをもらう💍🌟

今日思った事 ・ 押してもダメなら引いてみろ ・ #恋の駆け引きの話ではないです 😂 ・ 好きな事をしながら生き方のヒントをもらう💍🌟 ・ #ガンダベルンダアサナ #ガンダベルンダーサナ #yoga #handstands #openheart #backbend #gandabherundasana

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Lots of fun in classes today had by all! Well done everyone from my littlest ballerinas, stretchy and strong modern dancers, cheeky tappers with tricky amalgamations to showstopper Musical Theatre stars, Glee style 🌟

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Charcoal n Zeolite 😂 wtf even is that ... this worlds gone crazy haha @drsmood

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Podciąganie kolejne ulubione ćwiczenie 😊❤️ V 40 kg obciążenia na 2,5 powtórzenia 🐷 Potrenuje jeszcze siłowo 2-4 tygodni i zaczynam trenować dynamikę 😊 Jestem ciekawy czy wzrośnie mi siła w podciąganiu bez obciążenia ( mały eksperyment) Podciągacie się ?? Czy wolicie inne ćwiczenie 🤔 #gain #progress #handstands #handstand #goodtime #muscle #gym #fit #handstandpractice #calisthenics #personaltrainer #trainer #trainhard #workout #happy #fitfam #motivation #instafitness #movements #ilovehandstands #motivation #training #pullups

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loganjames_akrobatman. First time tryin out this configuration a few summers back. Interlocki

First time tryin out this configuration a few summers back. Interlocking fire pit block are bloody awesome for meh training I find. Fell on meh ass cause I enjoyin the monkey swing jus like meh 🐵 Brutha's an Sista's. Lol! Be patient. It will come. I AM NUMBA 10. Mind Body & Soul #yogalifestyle #namaste #training #mindbodyspirit #mindbodysoul #yogapants #armbalance #mensyoga #fitness #love #workout #handstand #handstands #workoutmotivation #yoga #flexability #peace #yogachallenge #loveyoga #yogapractice #balance #yogapose #yogainspiration #yogi #asana #instayoga #fitfam HEY...YOU LIKE MODELLING OR FREESTYLE DANCE? I do those too baby! Check meh out at loganjames7018 for MODELLING an lj1loganj for FREESTYLE DANCE. Cheers!

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derrika.caitlin. Just a couple of moms slaying handstand walks after our workout this m

Just a couple of moms slaying handstand walks after our workout this morning! Lol 😝💪 @tfuquea #handstands #fitness #upsidedown #saturday #killedit #wewereshockedtoo #fitmomlife

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