#happykappy

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Come run with me 🤗 we’ll see all the beauty & take lots of pictures! But most importantly, i promise to have your back when you can’t hold yourself up!! Can’t wait to start building my wolf pack (more like a gaggle of geese) this year 🤪 . . . . . #morningrunner #run #instarunning #runforlife #running #palmlifeequalscalmlife #brickell #miami #miamirunning #runnersclub #motivated #lovetorun #runnersofinstagram #runnershigh #BAMF #runhappy #workhard #happykappy #on_running #iloverunning #goals

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This is the point when i didn’t think i was going to make it - i didnt think i would meet my goal for the day! I haven’t run this distance in over a year... . The funny thing about goal-setting is you don’t set them to miss them, but you set them just high enough where they *seem* out of reach! It’s was a stretch goal for me, but the mind is an absolutely miraculous muscle ❤️ . Not only did i meet my goal, but i beat it @ an 7:47 min pace! I understand thats a jog in the park for some, for me it’s a VICTORY 🏆 . . . . . #morningrunner #run #instarunning #runforlife #running #palmlifeequalscalmlife #brickell #miami #miamirunning #runnersclub #motivated #lovetorun #runnersofinstagram #runnershigh #BAMF #runhappy #workhard #happykappy #on_running #iloverunning #goals

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100% Happy Monday! . Review of @hivisibleproducts reflective vest: I’ve really enjoyed running in it, and will continue to do so!! I love the bright green/yellow color - although this color makes me feel like I’m part of the construction crews! It’s super light-weight, the material is comfortable against skin, and it doesn’t have a battery that would die when wet - huge wins!! Definitely recommend this product! My only wish - and this is personal - is that it was a bit more fitted!! . . . . . #morningrunner #run #instarunning #runforlife #running #palmlifeequalscalmlife #brickell #miami #miamirunning #runnersclub #motivated #lovetorun #runnersofinstagram #runnershigh #BAMF #runhappy #workhard #happykappy #on_running #iloverunning #goals

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So, i definitely got up out of bed with my alarm this morning...drank my shake, took my supplements, brushed my teeth...AND went back to bed. About 20 seconds into laying there, cozy & comfortable - the guilt set in! . UP & OUT i went!! Who wants to start there day without a win & all that guilt. Not me!! . Cross your fingers for my morning tomorrow. Idk how much energy I’ll have 🥴maybe I should plan an evening run!? . . . . . #morningrunner #run #instarunning #runforlife #running #palmlifeequalscalmlife #brickell #miami #miamirunning #runnersclub #motivated #lovetorun #runnersofinstagram #runnershigh #BAMF #runhappy #workhard #happykappy #on_running #iloverunning #goals

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Matching my gear 🥳 i guess i like this color!! It’s Friday morning after Valentine’s Day, y’all - so there was a couple uncomfortable situations during my run (going by couples making out, or stumbling home, etc)! . Happy Friday ❤️ . . . . . #morningrunner #run #instarunning #runforlife #running #palmlifeequalscalmlife #brickell #miami #miamirunning #runnersclub #motivated #lovetorun #runnersofinstagram #runnershigh #BAMF #runhappy #workhard #happykappy #on_running #iloverunning #goals

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There is this uncomfortable sharp pain in the right sign of my lower back, and this is the only thing that feels good! I don’t feel it during my run, just when i stop moving! I’m sure this is just a sign i need to stretch more...a lot more!? 😕 . . . . . #morningrunner #run #instarunning #runforlife #running #palmlifeequalscalmlife #brickell #miami #miamirunning #runnersclub #motivated #lovetorun #runnersofinstagram #runnershigh #BAMF #runhappy #workhard #happykappy #on_running #iloverunning #goals

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Happy Valentine’s Day 💝 by far the sweetest gift I’ve ever received. This little book tells me everything I need to know, answered any questions I’ve asked, and by far exceeded my expectations! I’ve felt lucky every day since I’ve met @raymozak ❤️ today is another day of feeling lucky & loved! Thank you, my love! . . . . . #happykappy #valentinesday #withallmylove #myheartisfull #iloveyou #love #ourstorybook #surprised

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UGH! Another one bites the dust 🤬 I’ve had it for about a month, i have *not* worn it on every run during the month. This is the problem with battery-operated lights(!?)...is it my sweat? Is it my running step? I don’t get it!! . . . . . #morningrunner #run #instarunning #runforlife #running #palmlifeequalscalmlife #brickell #miami #miamirunning #runnersclub #motivated #lovetorun #runnersofinstagram #runnershigh #BAMF #runhappy #workhard #happykappy #on_running #iloverunning #goals

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Morning started at 5:30am instead of 3:15am 🤗 took the day off from work to attend some appointment with my hunny bunny 💖 a later start meant more sleep, busier streets, but an amazing run!! Nothing to complain about 🙌🏻 . . . . . #morningrunner #run #instarunning #runforlife #running #palmlifeequalscalmlife #brickell #miami #miamirunning #runnersclub #motivated #lovetorun #runnersofinstagram #runnershigh #BAMF #runhappy #workhard #happykappy #on_running #iloverunning #goals

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Happy Valentine’s Day 💝 . Earned this morning with a 5+K 🥰 truly the best way to start the day!! My first live race in 2019 is in 17 days...i get to run it with two awesome ladies...and I’m beyond excited to have a pack! . . . . . #morningrunner #run #instarunning #runforlife #running #palmlifeequalscalmlife #brickell #miami #miamirunning #runnersclub #motivated #lovetorun #runnersofinstagram #runnershigh #BAMF #runhappy #workhard #happykappy #on_running #iloverunning #goals

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Heeeeey! Listen up, y’all 📡 @lululemon has this amazing sports bra called the Stash & Go 🥰 I’m IN LOVE! (Btw, this is not an advertisement - my PR friend told me this was a good idea lol love you) . For girls with the itty-bitties (like me), i put my phone in here when i run 😱 BEST IDEA EVER!! I am now a proud owner of 2, and chances are I’ll buy more! . . . . . #morningrunner #run #instarunning #runforlife #running #palmlifeequalscalmlife #brickell #miami #miamirunning #runnersclub #motivated #lovetorun #runnersofinstagram #runnershigh #BAMF #runhappy #workhard #happykappy #on_running #iloverunning #goals

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Yes, homies!!! It’s #sundayrunday ❤️ this is my halfway point - but i couldn’t help getting a picture! It’s just really beautiful here . . . . . #morningrunner #run #instarunning #runforlife #running #palmlifeequalscalmlife #brickell #miami #miamirunning #runnersclub #motivated #lovetorun #runnersofinstagram #runnershigh #BAMF #runhappy #workhard #happykappy #on_running #iloverunning #goals

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Stay happy, stay true, and stay determined! My plans for this morning’s run changed, but my goals sure as hell didn’t! I want to start my day feeling proud, accomplished, and productive - and by 7am, I’ve hit all three! I know a lot of my motivation & inspiration comes from the hundreds of thousands of people on IG - and I’m constantly thankful for this fantastic community of runners. This lone-wolf appreciates you! 💯😘 . . . . . #morningrunner #run #instarunning #runforlife #running #palmlifeequalscalmlife #brickell #miami #miamirunning #runnersclub #motivated #lovetorun #runnersofinstagram #runnershigh #BAMF #runhappy #workhard #happykappy #on_running #iloverunning #goals

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A little unsweetened iced green tea from @starbucks makes my morning continue without skipping a beat!!🔥😆 . What’s your go-to morning beverage? And just for truth: i will also be enjoying a coffee in a couple hours (and i do drink coffee every day) ☕️☕️☕️ . . . . . #morningrunner #run #instarunning #runforlife #running #palmlifeequalscalmlife #brickell #miami #miamirunning #runnersclub #motivated #lovetorun #runnersofinstagram #runnershigh #BAMF #runhappy #workhard #happykappy #on_running #iloverunning #goals

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A Saturday morning sunrise run is a wonderful addiction to have 😜I’ve missed a lot of them over the past year, and planning on making up for it as i have my mind set on redemption! Here we go ❤️🥰🙌🏻 . . . . . #morningrunner #run #instarunning #runforlife #running #palmlifeequalscalmlife #brickell #miami #miamirunning #runnersclub #motivated #lovetorun #runnersofinstagram #runnershigh #BAMF #runhappy #workhard #happykappy #on_running #iloverunning #goals

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Hello Miami sunrise ☀️ i rarely get to see you at home on a weekday, but the flexibility at my job allows me to today! . Have a beautiful day, IG! Looking forward to seeing all of your wins today 🥰 . . . . . #morningrunner #run #instarunning #runforlife #running #palmlifeequalscalmlife #brickell #miami #miamirunning #runnersclub #motivated #lovetorun #runnersofinstagram #runnershigh #BAMF #runhappy #workhard #happykappy #on_running #iloverunning #goals

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Had a lot of necessary sleep the past few days, and my eyes were a little fuzzy during the run. As long as my legs were working, i didn’t care about anything else 🥴 jk just started running before i was totally awake! I know you’ve been there/done that! 💯 . . . . . #morningrunner #run #instarunning #runforlife #running #palmlifeequalscalmlife #brickell #miami #miamirunning #runnersclub #motivated #lovetorun #runnersofinstagram #runnershigh #BAMF #runhappy #workhard #happykappy #on_running #iloverunning #goals

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Been gone for a few days - my legs felt like they were filled with cement. I wasn’t in pain, just a bit tired. I’ve rested very well, and came back this morning with vengeance! I don’t know if it’s because it’s was 6am instead of 4am, or because of the amount of people outside, or because i could see the sun rising - but damn homie, what a great run & way to start a Friday! . Think this picture is too cheesy, too enthusiastic, annoyingly positive - move on! Lol this is exactly how i feel after today’s run, and i hope you all do too! . . . . . #morningrunner #run #instarunning #runforlife #running #palmlifeequalscalmlife #brickell #miami #miamirunning #runnersclub #motivated #lovetorun #runnersofinstagram #runnershigh #BAMF #runhappy #workhard #happykappy #on_running #iloverunning #goals

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rise2run305. I hope everyone kicks off their week by kicking ass and making themsel

I hope everyone kicks off their week by kicking ass and making themselves proud! Get up, get out, and get it done - you have my full support!! 🥳 . . . . . #morningrunner #run #instarunning #runforlife #running #palmlifeequalscalmlife #brickell #miami #miamirunning #runnersclub #motivated #lovetorun #runnersofinstagram #runnershigh #BAMF #runhappy #workhard #happykappy #on_running #iloverunning #goals

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Started having a strange sharp pain in the ball of my foot while i was running, and naturally my step - after feeling the pain - focused on the the ball of my foot. I had to stop, strip my sneaker, and see what was going on. Nothing! Nothing was going on - phantom pain! Shoe went back on fast...🤨🥴🤔 does this happen to anyone else? It’s a first for me! . . . . . #morningrunner #run #instarunning #runforlife #running #palmlifeequalscalmlife #brickell #miami #miamirunning #runnersclub #motivated #lovetorun #runnersofinstagram #runnershigh #BAMF #runhappy #workhard #happykappy #on_running #iloverunning #goals

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A steady Monday morning 5K to kick off the week. I felt determined & motivated (after having a restful Sunday with my little family), and my legs felt unbelievable! Included a couple bridges - i have a long way to go with elevation training - i shouldn’t have a week of running (especially living in Miami) without bridge runs! There are a couple I need to conquer again...I’m coming for you!! 🙏🏻😉🥰💯 . . . . . #morningrunner #run #instarunning #runforlife #running #palmlifeequalscalmlife #brickell #miami #miamirunning #runnersclub #motivated #lovetorun #runnersofinstagram #runnershigh #BAMF #runhappy #workhard #happykappy #on_running #iloverunning #goals

Share 67 3

Feels pretty good to get lost & figure out a way back - and i mean that in terms of my run today, and my overall running journey 🥰 . . . . . #morningrunner #run #instarunning #runforlife #running #palmlifeequalscalmlife #brickell #miami #miamirunning #runnersclub #motivated #lovetorun #runnersofinstagram #runnershigh #BAMF #runhappy #workhard #happykappy #on_running #iloverunning #goals

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So...the original plan was to wake up 45 min before I actually did. That didn’t happen because i woke up in the middle of the night & turned my alarm off #sleepisimportant . This all only meant 1 thing to me today - change up the schedule & me a little flexible 🙌🏻 . Dogs walks, green tea drank, car dropped off for her weekly wash, and this girl hits the pavement with a new view! . . . . . #morningrunner #run #instarunning #runforlife #running #palmlifeequalscalmlife #brickell #miami #miamirunning #runnersclub #motivated #lovetorun #runnersofinstagram #runnershigh #BAMF #runhappy #workhard #happykappy #on_running #iloverunning #goals

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Spending time outside is so much better when you have a cute little partner willing to go out at 4am (plus, i think he was just super excited to potty)! Thanks for the walk, little nugget ❤️ my legs appreciate you! . . . . . #morningrunner #run #instarunning #runforlife #running #palmlifeequalscalmlife #brickell #miami #miamirunning #runnersclub #motivated #lovetorun #runnersofinstagram #runnershigh #BAMF #runhappy #workhard #happykappy #on_running #iloverunning #goals

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Sometimes I just have to use whatever I can find. The weather was perfect this morning (low 70s), and I wanted to stay outside!! My balance has some room for improvement, but finding fire-hydrants to play on 🥳 . . . . . #morningrunner #run #instarunning #runforlife #running #palmlifeequalscalmlife #brickell #miami #miamirunning #runnersclub #motivated #lovetorun #runnersofinstagram #runnershigh #BAMF #runhappy #workhard #happykappy #on_running #iloverunning #goals

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I know i run at a crazy time, but the silence in this city is so beautiful!! Just me & the lights 🥰 and for a Friday morning maybe some serious party-people, but they usually want nothing to do with a sober runner 🤣 . . . . . #morningrunner #run #instarunning #runforlife #running #palmlifeequalscalmlife #brickell #miami #miamirunning #runnersclub #motivated #lovetorun #runnersofinstagram #runnershigh #BAMF #runhappy #workhard #happykappy #on_running #iloverunning #goals

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