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(Th)Row Back Thursday! 🦍

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templebuildingclub. How we look when we train vs How we feel

It’s been a minute since my

How we look when we train vs How we feel It’s been a minute since my brothers @primetyme713_tbc and @dewalt_tbc have trained together But anytime they are around I know I have to work harder So here we are putting in these rounds Combat has save me before and now is becoming therapy again Added bonus making our coach @sanshinryu proud Can’t wait until we put in work again #BrickXBrick #thegrinddemandsmore #sivipacemparabellum #areyouwatchingclosely #combat #boxing #training #gorillasareouttonight #titans #mybrotherskeeper #work #workinprogress #100to0 #fewwillhunt #rentsdue #hardestworkersintheroom

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TODAY I HIT NOT ONE NOT TWO NOT THREE NOT FOUR BUT FIVE PR’S!!!! . . . 1. 355 for 3 on squat. 2. 375 for 3 on squat. 3. 405 for 1 on squat. 4. 315 for 12 on squat. 5. I worked so hard I could ring my shirt out after my workout thats how much sweat I had!! . . . What a great time I had lifting with my boy @noahncady and a shoutout to @liljon_17 for the spot! Can’t wait to get in there on friday for a back sesh just as intenseas today!!!

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phoenixapparelandheadwear. You were put here for a purpose on purpose. ⁣
⁣
Rise up and accept you

You were put here for a purpose on purpose. ⁣ ⁣ Rise up and accept your place among us all as you do your work to empower those around you. ⁣ ⁣ Follow our journey of empowering those around us with @riseupthefoundation

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Haven’t been cooking a whole lot recently but I went ahead and made this sweet and spicy grounded beef. The original plan was to make a picadillo but I didn’t have olives. Instead, I went ahead and used some scotch bonnet pepper hot sauce and some balsamic vinegar along with the fat and water rendered from the ground beef to make a nice lil sauce to compliment the meat and veggies. I’ll probably make some rice to go with this but just some slight work after a nice #tennis session with my boys #healthyfood #health #healthyrecipes #healthyeating #food #cook #cooking #homecook #homecooking #chef #cheflife #postworkoutmeal #hardestworkerintheroom #hardestworkersintheroom #healthiswealth

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pr6t6type. New song live on my channel @PR6T6TYPE 
Link is in my bio! Like, comme

New song live on my channel @PR6T6TYPE Link is in my bio! Like, comment, subscribe, and share that shit!!! You 🔥🔥🔥🔥 P R 6 T 6 T Y P E #hiphop #rap #trapmetal #nonstop #workethic #hardestworkersintheroom #Speedup #pr6t6type #eminem #techn9ne #lyricist #goals #makingdreamsreality #letsgetit #musicislife #painisstrength #25-8 #allday #everyday

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Ryder Rolston - 17 year old hockey player, getting great coaching from @coach_david_lawrence_ ————————————————- (1 1/4 Split Squats) Ryder is a Notre Dame commit. @rolstonryder

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Total Body Workout!! 🏋️‍♀️ LETS GET IT!!! Always working hard!!! Trying to put size on now thats my #hardestworkersintheroom #fatboyturnedfitboy #proteinjunkie😜 #21dayburnchallengeretrofitness

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Meet Charlian..... She decided to work with myself and my team..... Been coming to the gym for a year working on her own with no results..... This happens to ALOT OF PEOPLE..... The fact is about 80% of us that come to the gym dont know what to do.... This is where working with a trainer can LITERALLY CHANGE YOUR LIFE.....Come see me and my team today to get you looking better, feeling better, and getting that body you always dream of!! We all have goals for ourselves so whats YOURS?? Hit me up PEOPLE!!! and as always LETS GET IT!!! #fatboyturnedfitboy #gymmotivation #healthiseverything #hardestworkersintheroom @retrofitnessapopka #21dayburnchallengeretrofitness

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Meet Adriana...... A brave lady here diagnosed with type 2 diabetes She has decided to make the step and work with myself and my team... TO BETTER HERSELF AND HER LIFE!! Cant wait to work with her and show her after pictures.... Mind set is key 🔑 people.... MY QUESTION AS ALWAYS..... SO WHAT IS STOPPING YOU??? Choose to make the step cause no one else can do it but you!! #fatboyturnedfitboy #healthiseverything #hardestworkersintheroom @retrofitnessapopka #21dayburnchallengeretrofitness

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ianmunchfitness. Wicked arm day before a long road trip! Got in a good workout early so

Wicked arm day before a long road trip! Got in a good workout early so that I wouldn’t have to stress about it tonight once I’m at a hotel💪🏼👊🏼🔥 #planahead #roadtrip

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Training Day . Run specific 🏃‍♂️🔌🔋🐺 #hardestworkersintheroom

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Day 10/30 ... Smashed.. #hardestworkersintheroom

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“You will never be entirely comfortable. This is the truth behind the champion – he is always fighting something. To do otherwise is to settle.” Julien Smith 💪🏾🐉🔥 - Follow link in bio & use my code Promethean15 to get 15% off @titan gear - 📸: Thank you @lucillaannabelle for the amazing shot ❤️ - @titan @titan_fam - #titanbrand #titanstrong #titan #gymshark #gymsharktrain #gymmotivation #fitnessmotivation #fitnessmodel #mma #taekwondo #tkd #kickboxing #puregym #trainlikeamachine #prometheanstrength #fitspo #strengthandconditioning #hardestworkersintheroom #projectrock #gym #humpday #gainage

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