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trishacicero. #TBT before my last weigh in at 125lbs! Thanks to @ahmedzekifit this w

#TBT before my last weigh in at 125lbs! Thanks to @ahmedzekifit this was the best one yet ๐Ÿ’ช๐Ÿผ . . . I am blessed to do what I love everyday and share my knowledge and experience with others. However I often get the same questions about diet and weight loss... What do you think about keto? Should I do intermittent fasting? Should I eat carbs at night? What's the best diet I should follow? . . My answers are usually the same and not what you want to hear. The process is simple but not easy. It's discipline and hard work. It's sacrifice. There are no short cuts but it doesn't have to be all misery. There are ways you can have balance within your diet, enjoy your life and lose weight. But the discipline and hard work has to be there first! At the end of the day you have to BURN more calories than you consume to lose weight! Find which way to do that fits your lifestyle best and stick to it! #Discipline #Diet #HardWork #PersonalTraining #Nutrition #Coaching #Balance #LifeStyle #WMMA #Flyweight

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mawaqifqatar. It's time to congratulate Mr. Nikhil Narayanan for his hard work and c

It's time to congratulate Mr. Nikhil Narayanan for his hard work and commitment as QDVP employee. ๐ŸŽ–๐Ÿ‘๐Ÿ‘๐Ÿ‘ Way to go, Nikhil! ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #mdd #Qatar #staffwelfare #employeeofthemonth #hardwork #commitment #carpark #parking #fm

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yusef_brewster. Weathering The Storm With @mataleao145, thank you @omeowplata for flaw

Weathering The Storm With @mataleao145, thank you @omeowplata for flawless program design!! . . #motivation #bjj #martialarts #hardwork #fitness

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Come strengthen up with us today โ€ผ๏ธ๐Ÿ˜ผ Get it done โœ… โ€ผ๏ธ๐Ÿ‘Œ๐Ÿฝโ€ผ๏ธ๐Ÿ”ฅ!! #garciashouseofboxing #hardwork #dedication #strengthandconditioning SPEED #gadse hi school d. Me amp she

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thesoxbox. Work hard, play harder. If you are working, playing, or a little bit o

Work hard, play harder. If you are working, playing, or a little bit of both, grab a pair of these sox and OWN IT.โ  โ  โ  #motivation #inspiration #fitness #workout #entrepreneur #fitfam #goals #gym #hustle #fitspo #success #training #lifestyle #business #work #girlboss #focus #instafit #health #quotes #quote #dreambig #hardwork #trainhard #instagood #thesoxbox #playhard #workworkworkworkwork #runfaster #dreamchaser

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joe_jozeph. Not bad for a couple months practice

#skipping #boxing #workout #hard

Not bad for a couple months practice #skipping #boxing #workout #hardwork #training #gym #cardio

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Contagiar nuestra pasiรณn por el arte es un mimo al alma, pero ademรกs nos recuerda la responsabilidad de nuestros actos, porque siempre alguien estรก siguiendo nuestros pasos...estamos obligados a actuar y ser mejor en lo que hacemos, a ser mejores personas...gracias a todos los que nos inspiran en ese camino siempre...feliz dรญa a todos los profesores!!! . Y en especial a nuestro profe @escopeta_gil un grande en conocimientos como en persona...gran dรญa profe!!! @escopetamuay . . ๐Ÿ™๐Ÿ™๐Ÿ™ . . #Escopetamuaythai #KollaMT #elnortemuaythai #MuayThai #KickBoxing #K1 #lowkickrules #lowkick #clinch #kicklife #muaythailife #kollafigthers #Gamefigthers #sparring #hardwork #oneworldonemuaythai #muayfimeu #muaykhao #emt #kmt #striker #nakmuay

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jimmiperson. Glรบteo caneleira vocรช ainda faz ?
A Magnitude da Forรงa se dรก pelo NรšME

Glรบteo caneleira vocรช ainda faz ? A Magnitude da Forรงa se dรก pelo NรšMERO de Unidades Motoras ativadas, alรฉm da atividade dos mรบsculos em contraรงรฃo e relaxamento. Sabemos que quanto maior a amplitude do movimento, maior o nรบmero de unidades motoras recrutadas. Glรบteo -Caneleira: Sua amplitude de movimento รฉ limitada. Compare-a com o Agachamento, por ex.Compare a produรงรฃo de forรงa da regiรฃo do quadril c/ as demais regiรตes envolvidas no Glรบteo-Caneleira. Durante os exercรญcios de isolamento de glรบteos hรก muita dificuldade em conseguir trabalhar com grandes intensidades e cargas devido ร  interferรชncia causada pela fadiga de mรบsculos posturais e estabilizadores (coluna lombar/ paravertebrais / deltรณides). Em outras palavras, irรก fadigar primeiro coluna lombar e deltรณide, para depois fadigar a musculatura de glรบteo.Bom, jรก viu que nรฃo tem amplitude de movimento, que irรก causar fadiga na sua coluna lombar. Vamos p/ sua eficรกcia? Pesquisadores analisaram a atividade eletromiogrรกfica do glรบteo mรกximo em diferentes exercรญcios.Resultados:O que promoveu o maior recrutamento foi o agachamento realizado com uma perna. A extensรฃo de quadril em quatro apoios ficou para trรกs.Por curiosidade o agachamento unilateral (prรณximo ao exercรญcio conhecido como afundo ou avanรงo), promoveu recrutamento elevado tanto do glรบteo mรกximo quanto mรฉdio, superando tanto o exercรญcio em quatro apoios quanto os exercรญcios de abduรงรฃo de quadril em decรบbito lateral (Boren et al., 2011).A participaรงรฃo do glรบteo mรกximo no agachamento รฉ maior, quanto maior for a amplitude de movimento. A contribuiรงรฃo do glรบteo mรกximo no agachamento:Parcial (17%)Coxas paralelas ao solo (28%)Agachamento completo(35%) Obs: o glรบteo mรกximo รฉ o principal mรบsculo envolvido no movimento.Portanto, AMPLITUDE NO AGACHAMENTO !!!!!!โ €โ €โ €โ €โ €โ €โ €โ €โ € Lembre-se: maior amplitude SEGURA de movimento.Coluna ereta, forรงas nos calcanhares, direรงรฃo #yogasalvador

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jjssparklen. Those tiles and grout โœจ 
#hardwork #happywiththeresult #clean #imaclea

Those tiles and grout โœจ #hardwork #happywiththeresult #clean #imacleanerandproud

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simonbuckactioncoach. #tuesdaytips 
Watching this video will teach you how to know what numb

#tuesdaytips Watching this video will teach you how to know what numbers are important in your business and how you use them to create a business dashboard. If there is a challenge or opportunity in your business that you know you could benefit from exploring, then why not talk it through with an independent business coach. Just book a 1:1 fully funded coaching session with me, and weโ€™ll explore ways to overcome or capitalise on the situation, safe in the knowledge that I'm not emotionally invested in the solution. #business #businessplan #tips #plan #businesscoach #coaching #work #hardwork #support #success #leadership #motivation #inspiration #plan #people #team #together #working #coach #teamwork #life https://www.youtube.com/watch?v=-ZgeFg7mYzg&list=PLnSS6j-keaFUsHt3obaSasNJ4LYB39GQO&index=3

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good morning โ˜€๏ธ | happy tuesday!

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444active. Big bro @moneycashgains wearing a big custom medallion that made for h

Big bro @moneycashgains wearing a big custom medallion that made for him out of Stainless steel. I engraved his skull with barbells logo on one side and his GAINS logo on the other sideโ˜ ๐Ÿ’€๐Ÿ”ฅ . . . Reposted from @moneycashgains (@get_regrann) - ๐™บ๐š’๐š•๐š•๐š’๐š— ๐šŒ๐š‘๐šŽ๐šœ๐š ๐šŠ๐š @cityathleticclub ๐š ๐š’๐š๐š‘ ๐š–๐šข ๐š›๐š’๐š๐šŽ ๐š˜๐š› ๐š๐š’๐šŽ @c_no5 ๐šŠ๐š—๐š ๐š–๐šข ๐š‹๐š›๐š˜๐š๐š‘๐šŽ๐š› @texas_thor . ๐š†๐šŽ ๐š ๐šŽ๐š›๐šŽ ๐šŠ๐š•๐š• ๐šŽ๐šก๐š‘๐šŠ๐šž๐šœ๐š๐šŽ๐š ๐š๐š›๐š˜๐š– ๐š๐š‘๐šŽ ๐š•๐š˜๐š—๐š ๐š๐šŠ๐šข ๐šŠ๐š ๐š๐š‘๐šŽ ๐šŽ๐šก๐š™๐š˜ ๐šŠ๐š—๐š ๐š๐š›๐š˜๐š– ๐š๐š‘๐šŽ ๐š๐š›๐š’๐š—๐š ๐š˜๐š ๐š๐š‘๐šŽ ๐šŽ๐š—๐š๐š’๐š›๐šŽ ๐š ๐šŽ๐šŽ๐š”๐šŽ๐š—๐š ๐šŠ๐š—๐š ๐š ๐šŽ ๐š‚๐šƒ๐™ธ๐™ป๐™ป ๐š๐š˜๐š ๐š’๐š— ๐šŠ๐š—๐š ๐š™๐šž๐š ๐š’๐š— ๐š ๐š˜๐š›๐š”. ๐š†๐šŽ ๐šŽ๐šŸ๐šŽ๐š— ๐šœ๐š๐šŠ๐šข๐šŽ๐š ๐šŠ๐š๐š๐šŽ๐š› ๐š ๐šŽ ๐šŒ๐š•๐š˜๐šœ๐šŽ๐š ๐š๐š˜๐š ๐š— ๐š๐š‘๐šŽ ๐š๐šข๐š– ๐šŠ๐š—๐š ๐š๐š’๐š•๐š–๐šŽ๐š ๐šœ๐š˜๐š–๐šŽ ๐šœ๐šŽ๐š๐š–๐šŽ๐š—๐š๐šœ ๐š๐š˜๐š› ๐šˆ๐š˜๐šž๐šƒ๐šž๐š‹๐šŽ. ๐šƒ๐š‘๐šŽ๐š›๐šŽโ€™๐šœ ๐šŠ๐š•๐š ๐šŠ๐šข๐šœ ๐šŠ ๐š•๐š’๐š๐š๐š•๐šŽ ๐š–๐š˜๐š›๐šŽ ๐š•๐šŽ๐š๐š ๐š’๐š— ๐š๐š‘๐šŽ ๐š๐šŠ๐š—๐š” ๐š’๐š ๐šข๐š˜๐šžโ€™๐š›๐šŽ ๐š ๐š’๐š•๐š•๐š’๐š—๐š ๐š๐š˜ ๐š™๐šž๐šœ๐š‘ ๐šข๐š˜๐šž๐š›๐šœ๐šŽ๐š•๐š! #moneycashgains #gains #respectthegains #pushyourself #hardwork #grind #killit #gymmotivation #bodybuilding #fitness #vegas #olympia ๐ŸŽฅ: @c_no5 Custom Medallion: @444active . . #workout #mensjewelry #fashion #designer #mensnecklace #tatoos #tattoo #skull #fitnesslife #fitnesslifestyle #ifbbpro #npcbikini #madeinamerica #madeinusa

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๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ

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One of the things that Iโ€™ve seen many people afraid to do is open up in the business world. STOP being afraid to dive deep into your emotion and be YOU. Care for each other, love each other, help each other. HAPPY TUESDAY!

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So I enjoyed Open Skates so much๐Ÿ˜ I want to thank @team.moonbear for such an impressive support, roses, stars, pink sticks - literally unforgettableโค๏ธ๐Ÿ’›โค๏ธ๐Ÿ’› Our sector stood up almost after every skater/pair, we were clapping so much. Pure happiness ๐Ÿ˜ Thanks everyone for these days. 7.09-8.09 โ€ข โ€ข #ะพั‚ะบั€ั‹ั‚ั‹ะตะฟั€ะพะบะฐั‚ั‹

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skate2score. Mark your calendars! Friday night ice starts 10/4! See you on the ice

Mark your calendars! Friday night ice starts 10/4! See you on the ice #Skate2Score

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๐Ÿคฉ Hallo zusammen ๐Ÿคฉ Sooo wieder erfolgreich ein Workout hinter mich gebracht ๐Ÿคช๐Ÿ’ช Und ich muss immer wieder feststellen das es jeden Tag aufs neue bedeutet Sich dem ganzen komplett hingeben zu mรผssen ... volle Konzentration mit Struktur und Ziel vor Augen ๐Ÿ‘Œ Mal so schnell nebenbei bisschen Training, is es dann doch nich ๐Ÿ˜… Steckt euch kleine Ziele und davon mehrer ... so erreicht ihr schneller euer โ€žGROSSESโ€œ Ziel ๐Ÿ’ช๐Ÿคฉ Schรถnen Start in die Woche und lasst es euch gut gehen #fitness #gymfit #gymlife #me #gymmotivation #workout #transformation #lifestyle #fitfam #getfit #instafitfam #fitnessmotivation #fitnesslife #gains #sport #sports #hardwork #photooftheday #selfie #trainhard #training #bodybuilding #body #gym #bodybuilder #fitfam #fitnessaddict #followme #physique #gymfreaks๐Ÿ’ช

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