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You have to make YOURSELF strong before you can do good things for others and making yourself strong means holding yourself accountable to high standards. When you get to the point where you can say “I let me down” that’s when you know your standards are rising. @neverbackdownhealthandfitness #standards #notpretty #hardwork #accountability #strength #leadership

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heathergalaska. Exactly! #HardWork #Dedication #WorkYourAssOff

Exactly! #HardWork #Dedication #WorkYourAssOff

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daniellasveryown. DID YOU KNOW ‼️‼️‼️
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My husband and I have been using cold exposure t

DID YOU KNOW ‼️‼️‼️ . My husband and I have been using cold exposure to help aide us in many areas of our life since January 2019. I can’t even begin to explain the way it has benefited us. My husband uses this daily and he hasn’t been sick once since he started 👏🏼 I’ve had to change up cold showers a bit since becoming pregnant, but I still end all of my showers in cooler water to help with muscle soreness, circulation, stress relief, immune system and for my hair and skin 😍 I encourage you to try it 💪🏼 . . . #bodypositive #bodybuilding #fitness #fitnessmotivation #fitnessmodel #bodytransformation #fitpregnancy #selfcare #selflove #happiness #discipline #love #hardwork #goals #personaltrainer #healthyfood #health #food #weightgain #proud #onlinetrainer #explorepage #weighttraining #workouts #toronto #torontofitness #didyouknow #education #fitnesseducation

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Did you know the “E” in Steve stands for “Excellence”. I’m pretty lucky then because I have two E’s 😉. #hardwork #tradition #dedication #neversettleforless #neversatisfied #ucla #daybyday #thestoryofstevecontinues #feelit #breatheit #sleepit

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thirstybrainblog. There is a longstanding issue in humanity where people want to belong

There is a longstanding issue in humanity where people want to belong and be accepted so badly, that they willingly identify with the majority group - even if that’s not what they want to do. ⁣⁣ ⁣⁣ To a degree, we all do this. It’s human nature to want to be accepted and fit in.⁣⁣⁣⁣ ⁣⁣⁣⁣ If you are thinking what the majority thinks, it is an indication that society and people have influenced your thoughts. ⁣⁣ ⁣⁣ There is a slight possibility that you may be brainwashed.⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣ To counteract this you should reflect, stop caring what others think, and challenge the status quo with your own opinion.

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kellebrewer. I don’t love my body as much when it looks like the photo on the left

I don’t love my body as much when it looks like the photo on the left BUT I do love eating all the foods and feeling super strong. I do love feeling leaner and more comfortable in my body like the photo on the left BUT I do not like dieting down and feeling hungry and tired. Pros and cons to both BUT I do LOVE seeing what this body of mine can do, progressing, getting stronger, improving, satisfaction of doing what I set my mind to, reaching set goals and realising it’s ok to fail sometimes and knowing I’m capable of trying again and again and again no matter how long it takes me. No longer being the girl who gives up but the woman who powers on 🏋🏼‍♀️ This is my chosen sport, I’ve never actually had a sport apart from little As as a kid so this feels amazing, to be apart of something, a community of like minded beautiful people. I have connected with so many through this, some I’ve never met in person and some I now see everyday and I now call friends. Starting at the gym and somehow getting thrown into the deep end of competing early in my fitness journey has been the best thing for me, it ripped me out of the shell I didn’t want to leave and made me confront so many things I had ignored. Anxiety, anyone noticing my existence, stepping away from my thoughts that I’m “just a mum” and made me think about what I, ME wanted to do in life. It has set me on a path that I never thought I’d be on and I’m so glad to be here. I was quietly struggling with my mental health for a long time and I’m a way I feel like this saved me. Having something that’s for me. I wonder what the future holds 💫✨💪🏼 • • • • • #bulking #shredded #gym #bodybuilding #bodybuilder #australianbodybuilding #dedicated #hardwork #lift #train #goals #gains #bossbabe #musclenation #weights #muscle #weightlifting #legday #healthylifestyle #fitfam #fitnessmotivation #fitmum

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Just me taking it all in 🤩 so much has happened this past month. - One thing being joining the lit squad @fitsquad_training 🔥🔥 to get to share a space and work alongside these experienced, knowledgeable, dope ass fitness professionals has been a blessing! 💪🏾💕 - To more learning, growth & opportunities✨ - - - - #fitness #fitnessjourney #fitnessgoals #workoutgrind #fitgirls #loveyourfit #fitness #motivation #healthylifestyle #hardwork #strongandbeautiful #dedicated #trainhard #focused #athlete #girlswholift #growth

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mr_odaniel. Military press 100kg 2 sets 12 reps😁💪 #strength#beastmode#power#shou

Military press 100kg 2 sets 12 reps😁💪 #beast

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Donadt Dressage is growing! I'm excited to welcome Mary Sarslow​​ to the team as my first official groom and right hand! She's been a great help in ensuring my clients and horses are happy and receive top quality care! Plus, she's also a Certified Equine Sports Massage Therapist! The horses and I are lucky to have you onboard, Mary! Thank you! 👏🏻🐴💙 • ➡️ "Dream big, work hard, stay focused, and surround yourself with good people." ✔️😍 • 📷 @evansurf24 #mondaymotivation #teamworkmakesthedreamwork #growth #goals #motivation #business #horse #horses #equine #equestrian #equestrianlife #dressage #dressagetrainer #dressagehorse #dressagerider #grooming #equinesport #equinesportsmassage #sporthorse #barnlife #hardwork #workhard #Horselover #Horsesofinstagram #sandiego #delmar #ranchosantafe #california

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hidden_foxvr. I feel I was just at 1,400 not too long ago and now we have hit 1,500!

I feel I was just at 1,400 not too long ago and now we have hit 1,500! Thank you all! We are growing so fast now that it’s crazy! ❤️🦊 . . . . . #pc #streaming #streamer #pcgaming #twitchstreamer #gamers #gaming #twitchaffiliate #videogames #twitch #gamer #stream #games #twitchstream #twitchtv #success #successful #hardwork #hardworkpaysoffs #hiddenfoxvr #vrchat #vr #vrchatmoments #vrchatcommunity

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jen_liftlife. First day at my new law firm...I will always love coming to work, look

First day at my new law firm...I will always love coming to work, look at this view!! . . . . . . . . #movingup #moving #move #love #loveit #indy #indianapolis #indiana #downtown #best #bestlife #happy #blessed #hardwork #great #instagood #view #greatview #circlecity

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What’s your first weekday workout? National chest Monday! Start your week off the right way!! . . . . . . . . . . . #monday #mondaymood #chestworkout #chesttattoo #chest #week #days #bestoftheday #photooftheday #picoftheday #day1 #fit #chocolate #instagram #loveyourself #life #lifestyle #man #hardwork #push #lit #itslit #durag #bathroomselfie #gym

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attitudesetc1. 💗Earning your first pair of pointe shoes is a huge accomplishment, an

💗Earning your first pair of pointe shoes is a huge accomplishment, and we’re so glad we could fit Miss Africa Martinez!! She dances with Andover Dance Academy!💗 • • • #attitudesetc #dancethings #dance #danceshop #firstpairofpointeshoes #ballet #ballerina #hardwork #dedication #weloveourcustomers @andover_dance_academy

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4x6 @ 405 paused. 👔👖👞

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Not sure my day could get any better... the harder you work... the more you get! Things that happen aren’t ‘luck’ .. they happen for those who earn it. . . #hardwork #favequote #tattoo #thejourneyofathousandmilesbeginswithasinglestep #quote #happytuesday #qotd #instaquote #earnedthat

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🎯 TEST YOUR CORE STABILITY & CONTROL 🎯 — 🔑 Had to try this Cup Plank Challenge that I saw from @Trapper2Trainer — 💪🏽Needless to say we killed that shit! — 🎥 Give this a try and tag me in your videos! — 🚨 I have ONLY ONE more spot open for the 90-Day Lifestyle Transformation Program! Fill out the application in my bio.

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Silgi kullanmadan resim çiziyorsan hayatı yaşıyorsun demektir...✨🍀

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