#hathayoga

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“Be like a tree, Stay grounded, Connect with your roots, Turn over a new leaf, Bend before you break, Enjoy your unique natural beauty, Keep growing” 🌿

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mansuz. “It is within yourself that you will find the strength you need.”

“It is within yourself that you will find the strength you need.”

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💙 wow, we’re already on DAY 3 of #christmaschakras with boat pose for the solar plexus chakra. I’m seriously loving our growing gallery! you all are so creative and strong in your poses. 😍 . I like to think of this chakra as the self-development one (although it’s referred to as the power chakra) where all your self discipline, will power, personality and assertiveness come into play. . live life as if everything is rigged in your favor. ⭐️✨💫 #rumi . loooove that. happy tuesday! 🥰 . Remember this challenge is open to all levels, so be creative with modifications or advancements! 💙 . . Your hosts: @hello_healthnut @tattoedyogamom @thebuddingyogini @yogiwhotravel @weights.and.wings . . Our Sponsors: @freskincare @muktabeing @projectinsideout @vayumudra @gocleveryoga . . Pose Lineup: Day 1: Root - Warrior II ⭐️ Day 2: Sacral - Goddess Pose ⭐️ Day 3: Solar Plexus - Boat Pose ⭐️ Day 4: Heart - Wheel Pose Day 5: Throat - Fish Pose Day 6: Third Eye - Child pose Day 7: Crown - Headstand . #yogachallenge #igyogachallenges #yogisofinstagram #hellohealthnut

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academiadeyogasantiago. ✨Yoga es el trabajo de conocerte aumentando tus límites y aceptando tu

✨Yoga es el trabajo de conocerte aumentando tus límites y aceptando tus limitaciones ✨ #Yoga #YogaLove #YogaChile #HathaYoga #ChileYoga #Ashtanga #YogaLive #YogaPlace #YogaStudio #AcademiaDeYoga #Love #Gratitud #Amor

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I haven’t been sharing a transformation pic for a long time... look at what I found! 😁🙈 no need to highlight the differences I think... they are self evident! Again I’m sharing these not to say wow look I’m doing great but rather to say... be consistent and trust your journey, don’t be obsessed with progress but work for self improvement with dedication and humbleness every day. You will feel the difference and if you also have an old pic you’ll see it too 😜! Have a safe and mindful practice my friends ❤️ Katy . . . . . . #ifyouwantyoucanmakeit #transformationtuesday #mindfulness #mindpower #handstand #handstandpractice #yogamotivation #yogainspiration #yogajourney #yogaforall #yogaforeveryone #yogaforeverybody #yogachallenge #yogaposes #hathayoga #yogaoffthemat #practiceyogachangeyourworld #yogapractice #yogaeverydamnday #mobility #flexibility #strenght #balance #yogaitalia #yogaprogress #beforeandafter #yogagoals #yogastrong #calisthenics #strongisbeautiful

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Mudras são selos que sintonizam o indivíduo com a frequência do universo. Eles são símbolos, que como tal penetram em determinados setores do subconsciente coletivo. Esses símbolos estão presentes no nosso dia a dia; por exemplo, você já percebeu que quando vamos receber algo colocamos a mão em concha? Quando estamos chateadas cerramos os punhos? Ao longo dos anos esses gestos representam um estado mental e através do seu uso podemos conduzir nossa mente, direcionando uma intenção. Ou seja as mãos em concha denota um estado mental de receptividade, enquanto que os punhos cerrados significa contenção de energia. Enfim, o Yoga possui uma infinidade desses selos, os mudras, que nos auxiliam nessa conexão. Mudras como um projeto surgiu da ideia de entendermos os símbolos que traduz o Ser mulher, seus ciclos de expansão e recolhimento, os arquétipos relacionados, a interação com a natureza e por ai vamos... Vamos através do Yoga e da ginecologia intuitiva despertar nosso autoconhecimento. Sejam bem vindas. ♡ . . . #mudras #yogainstruction #tecidodetalento #yogini #laislayoga #hathayoga #yogagirl #sagradofeminino #femininosagrado #empoweredwomen #ginecologiaintuitiva #therapy

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Piensa en grande, vuela alto. Si puedes soñarlo puedes lograrlo 😊💪🏻

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yoga.addictgirl. After practicing middle splits, today you can do front split practice

After practicing middle splits, today you can do front split practice 😂😂💪🏻These videos are suitable for all levels 👍🏻Try it!. - Teacher: @actionhiro ・・・ Super excited to share the first video of some content I filmed for you guys a while ago! This first one is on working towards the splits AND (if you already have the splits) building more functional awesomeness around it.

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✨19✨ARDHA MATSYENDRASANA / Fördelar: stimulerar matsmältningen. Stretchar höfter, rygg & axlar. Lindrar ryggont & mensbesvär. Undvik: vid ryggskada.🧘🏻‍♀️Namaste! #yoga #asanas #julkalender #namaste #december #träning #hathayoga #yogaeveryday #yogagrossisten

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Kicken und Strecken ist gleichmäßig, simultan. Je härter du kickst, desto länger kannst du balancieren. Mittwoch 9:30 Uhr Vinyasa mit Ivonne 17 Uhr Hatha Yoga mit Lena 19:30 Uhr Bikram Yoga mit Sabrina Donnerstag 9:30 Uhr Bikram Yoga mit Basima 18 Uhr Bikram Yoga mit Sabrina 20 Uhr Yin Yoga mit Basima Wir sehen uns später auf der Matte! ✨ #yogatempelharburg #bikramyoga #stehenderbogen #dandayamanadanurasana #hathayoga #yinyoga #vinyasa

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Everything that comes is designed to go. So,you can’t stop the eternal,sacred flow of the pure water of Gange. As you drop one color in,the following second it will have gone,running with the power of the flow toward the see. As we all do. Do not try to remain the same,therefore I guess,and stay in the flow of this misterious,ever present,uncontrollable change. Surrender to the change within and without. #inspired #anandmehrotra #opendiary #himalayankundalini #opentheheart #sattvayogaacademy #wisdom #stayinyoga #sattvayogaacademy #hathayoga #meditationclass #himalayankundalini #energy #beautifulsouls #sattvayogaacademy #photography #photooftheday #artistoninstagram #streetart #acrilicpainting #fineartphotography #design #kunst #artoftheday #artistofinstagram #acrylicpainting #gestalt #gestaltheraphy #performer

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anakaruna_. Siempre agradecida de poder tener en mis manos  algunos de los libros

Siempre agradecida de poder tener en mis manos algunos de los libros de mi querido y admirado maestro de yoga Prabhuji #yoga #yogainspiration #love #meditacion #amor #bhakti #purlove #prabhuji #kundalini #hathayoga #

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squatsforcrypto. 🤸🏽‍♀️
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#yoga #stretch #strength #hatha #hathayoga #ashtanga #viny

🤸🏽‍♀️ . . #yoga #stretch #strength #hatha #hathayoga #ashtanga #vinyasa

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A couple students in my yoga for cross fit class working through a transition that doesn’t necessarily come easy to bodies with a lot of upper body strength (and corresponding tension.) We were working through mobilizing hips, chest, and shoulders in these postures ( #downdog to #wildthing .) Working through these mobilizing and opening postures can do so much to unstick areas that don’t respond as well to static stretching. #crossfit #lane5crossfit #yoga #hathayoga #downdog #ardhamukhasvanasana #wildthing #mobility #shoulderopener #hipopener #shouldermobility

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daya.yoga.paris. ☀️ Manipura ☀️ RAM ☀️
#onedayachakra #day3 #week2
Take care of your ch

☀️ Manipura ☀️ RAM ☀️ #onedayachakra #day3 #week2 Take care of your chakra 😉🙏🏼 https://www.youtube.com/playlist?list=PLxlxWZ2GBZrt27ULWY88J9oEa5g-_hjql . . . . . #chakra #open #mind #music #frequence #root #sacral #manipura #ram #solarplexus #heart #throat #thirdeye #crown #meditation #yoga #hatha #hathayoga #dayayogaparis #paris #france

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tapasyogaindia. Travelling to strange lands doesn't gurantee comfort of being in the p

Travelling to strange lands doesn't gurantee comfort of being in the presence of people that you're familiar with or people that speak your language. But it offers you things that are essential. Air that feels different to breathe in, the sky that doesn't seem to be linked with the one back home and the song of waves that changes like a playlist on shuffle. The strangers that you meet and grow to trust, imprint you in ways only few of people can understand. Step outside the four walls of your room and climb that damn mountain. There's a whole new world that keeps calling your name. “Writing credit: @effed.up_fairy#ttc #200hours #6daysdetox #holidayprograms #yogaretreat #yoga #yogaschool #spiritual #spiritualholidays #experience #culture #indianculture #beautifulmorning #palolem #goa #india #joinus #200h #200hours #ttc #yttc #ttcindia #yttcgoa #200ttc #myyogajourney #yttc200 #yogainspired #200yttc #spacegoa #hathayoga #vinyasaflow #ashtanga

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The greatest thing about movement is that there are always ways to challenge yourself, have fun, and be adventurous. Whether it's an easy going day or a balls to the wall journey, you're sure to find something exciting just by moving. Day 6 of #holidayhandstands is Scorpion legs! As much as I love a good backbend, they give me headaches sometimes. . Hosts: @shreeyoga @laraliam @bethanysmithyoga @syoghina Sponsors: @werkshop @yogisurprise @bekindfolk @consciousink . . #inversionjunkie #inversions #armbalance #handbalancing #handstands #hathayoga #igyoga #upsidedown #balance #yogaoutside #outdooryogis #movementculture #mypractice #practice #splits #flexible #letsdoyoga #lessonslearned #seattlewa #seattleyoga #personalgrowth #tumbling #vinyasa

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|THE LAST ONE>VIDÉO| . 🇫🇷Hier c'était mes derniers cours de l'année en Yogatherapie. Nous avons revu la fiche posture et médité 30 minutes. Des émotions pleins le coeur le corps le mental. Nous avions commencé des méditations thérapeutiques avec les élèves. Sur cette vidéo, nous cloturons ce travail entamé en fond sonore avec Céline au handpan🙏 et moi au carillon. Les élèves ont d'abord appris avec moi à lâcher prise, puis à méditer sur leurs difficultés, le son ici n'est donc pas un support de séance comme une brique ou bolster, il devient une sonothérapie qui ancre un travail déjà effectué par eux sans aucun support. Le groupe de yogatherapie en plus d'avoir évolué (comme j'aurai jamais cru et ce malgré leurs difficultés), a su se souder au fil des séances. Une des élèves Marie-Odile a d'ailleurs cousu des coussins yeux yoga aux grains de lavande pour tout le monde. Bravo à eux et je suis gratifiée de la magie de ce chemin partagé ensemble.💙 . . 🇬🇧Yesterday was my last class of the year in yogatherapy. Full emotions the heart the body the mind. We had started therapeutic meditations with students. On this video, we close this work started in the background with Celine handpan and me with. The students first learned with me to let go, then to meditate on their difficulties, the sound here is not a support session like a brick or bolster, it becomes a sonotherapy that anchor a work already done by them without any support. The yogatherapy group, in addition to having evolved (as I never thought and despite their difficulties), was able to weld during the sessions. One of the students Marie-Odile has also sewed yoga pillows with lavender seeds for everyone. Congratulations to them and I am blessed with the magic of this shared way together. . . . #hathayoga #yogaposes #bienetre #yogabenefits #yogaparis #yogalille #yogaprops #yogaleggings #yogawear #bienetre #wellbeing #optimiste #recettehealthy #stressreduce #ventreplat #fatigue #developpementpersonnel #fitgirl #confiancenesoi #acupuncture #handpan #carillon #douleurschroniques #fibromyalgie #burnouts #endometriose #fetedefindannee #optimiste #igyogachallenge #lillemaville #hautsdefrance_inlive

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Julklapps tips✨ Presentkort på välmående ✨ Ge din nära & kära en stund av harmoni och balans✨ Köp ett presentkort på valfri summa hos MY Balance Yogastudio Rååvägen 19a Råå För mer info: info@mybalanceyoga.se / 0706286292 #presentkort #julklappstips #mybalanceyogapåråå #yoga #mediyoga #yogakurser #stressrelieving #gongavslappning #gong #restorativeyoga #restorative #yogaworkshop #mala #yinyoga #hathayoga #välmående #harmoni #balans #hälsa #råomdigsjälv #rååvägen19a #råå #gebortpresent

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トレーニングの始まりから腰上ラッセルはキツイ https://www.villalotus8.com/more Villa lotus8 は北海道にも誘う極上のパウダーの世界 Instagram @villa_lotus8 The villalotus 8 hotel is a mountain guide invited to Daisetsuzan in Hokkaido. If you would like to challenge the mountains of heaven please contact #yoha #hathayoga #asana #yogini #yogateacher #yogalife #bali #canggu canggulife #canggucommunity #oldmansbeach #canggustyle #summer #berawabeach #canggubali #sunrise #breakfast #インドネシア #バリ島 #チャングー #ビーチライフ #ヨガ #ヨガインストラクター #ヨガライフ #オールドマンズビーチ #ブラワビーチ #クタ #バックカントリー

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Really behind my #ripstick handstand. I can’t hold it yet. If you don’t know ripstick only has two wheels and at the moment I don’t know how to hold it yet. Maybe one day I will figure it out. Now I am happy to just have a second alignment that is almost perfect even if for a second... #handstand #armbalance #inversion #yoga #yogapractice #yogachallenge #yogainspiration #athletics #gymnastics #hathayoga #yogi #athlete #fun #joy #balance #focus #alignment

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Banan Beach is so Enchanting✨🌟✨ Wednesday night is #yoganight at @bananbeach 🎀 Come check out this delightfully charming space and stay for the yoga, 8-9pm, with herbal teas and campfire to top it off. Don't forget your #woolies 🧣🧦 if you get cold easily... This Dubai weather is just perfect right now ❄️⛄ . #beachyoga @fitnessindxb @yogaindubai @bananbeach

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_ 토요깊은요가 바루나 샘의 균형있는 하타요가 후기 _ ■안소영 샘의 후기 _ 바루나 선생님도 척추측만으로 수업을 시작했다는 말에 오옷?! 의외였어요 그리고 몸이 유연하다보니 동작에 욕심이 나고 그렇게 하다보면 당연히 다칠 수 밖에 없겠죠 하타를 하게 되면 왜 후굴의 이미지만 남아있을까요? 후굴만 하게 되면 당연히 몸은 다칠 수 밖에 없죠 전굴, 측굴, 트위스트와 역자세까지 다양하게 수련을 하면 부상없이 할 수 있다는 사실을 우리 모두는 알고 있지만, 실상 수련을 할 때는 욕심이 그렇게 나더라구요 _ ​오늘의 수련 포인트는 나를 알자!!! 내가 어디에서 힘이 들고, 몸의 감각이 달라지는지.. 그리고 욕심이 나는지까지- 그대로 들여다보는 연습을 하며 다양한 아사나를 연결한 수련 시간을 가졌습니다. _ ...(더 자세한 후기: 요가유즈 네이버 블로그) _ ■김소희 샘의 후기 _ ​깊은 후굴 후 전굴, 비틀기, 역자세로 말랑해졌던 척추를 닫아주고 단단하게 만들어주는 접근법으로 이끌어 주셨는데요 계속되는 후굴위주의 수련보다는 균형을 찾아갈수 있게끔 인지시켜 주셨어요. 지금 나의 몸,마음 상태는 어떤지 느껴보고 인지하기 그리고 그에 맞춰 자연스럽게 수련하기 몸이 충분히 준비가 되어있는데 시도를 안해보는것과 몸의 준비가 되어있지 않은데 무리하게 밀어부치는것 그 사이의 나를 안다는것만으로도 굉장히 많은 변화를 느낄수 있었습니다 _ @varuna_om (균형있게 수업 리드해주셔서 감사합니다 ♡) @yogi_rosa @sohee.v_v (후기 감사해요♡) _ _ _ _ #토요요가 #토요깊은요가 #토요심화수련 #주말요가 #하타요가 #전굴 #후굴 #역자세 #바루나하타 #트위스트 #요가 #hathayoga #yogapractice #saturday_yoga #일산하타요가 #일산요가 #요가유즈

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Dr. Nathalie Scherz (Yogini Chetana) I'm a medical doctor which is a great but stressful job. For myself I wanted to learn from Yoga how to help myself. At Kailash Tribal School I got a lot of Knowledge to help me to find my own balance. It was the greatest gift I could get at this moment of my life. During my 200 hours course, I could ground myself again. I got interest again in the important questions of life: Who are we? Who am I? Why are you living? How the world around us? Why does it matter? What is important? Since then I try to enjoy every breath and it has got so much easier. During this month the ceiling above me has been removed and now I contemplate the stars. Kailash Tribal School is great, because it makes everybody grows with the help of yoga. Yogi Sivadas help us to implement this knowledge in a modern and creative way in our life. If you are lucky and can take this time for you and for your future students: do it! Nathalie Scherz (Yogini Chetana) from Switzerland. Yogi Sivadas teaching this January in Berlin. Yoga Alliance 200 hour Yoga Teacher Training course has two seats now available. For reservations contact Mr Eric Winkelmann Freistilyoga Berlin on this link. https://www.yogatribe.org/yoga-teacher-training-in-berlin.html #asana #patanjali #singapore #berlin #mexico #beginneryoga #australia #usa #feeltheyogahigh #hathayoga #yogateachertraining #freistilyoga #flexible #flexibility #yogaalliance #healthyyogi #yogisivadas #kailashtribalschool #organic #argentina #travelgram #travelling #travelphotography #travelingram #iran #kuwait #germany #America #hawai

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happinessyogaayurveda. We understand that as a yoga teacher, you want to know the techniques

We understand that as a yoga teacher, you want to know the techniques on how to help your students achieving a correct posture and at the same time help them maintain a healthy body. Hatha yoga classes use the breath to create a link between the body and the mind. It builds flexibility and strength while minimizing the chance of injury. Join our RYT200 HRS #YOGA #TEACHER #TRAINING (HATHA & YOGA WELLNESS). For Further Detail: Visit: http://happinessyogaayurveda.com.hk/ryt200-hrs-yoga-teacher-training/ Mail Us- info@happinessyogaayurveda.com.hk Call Us: 96186060 / 98895087 #hathayoga #wellness #yogateachertraining

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khaziryoga.svarga. #yoga #hathayoga #khaziryoga #khaziryogachallenge #adho mukha vrksasan

#yoga #hathayoga #khaziryoga #khaziryogachallenge #adho mukha vrksasana

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juraspfit. #camelpose Adventní jógová výzva 2018 ❤️
1.12.-24.12.2018
24 dní/24 po

#camelpose Adventní jógová výzva 2018 ❤️ 1.12.-24.12.2018 24 dní/24 pozic Adventní výzva časopisu @jogadnes, přinese do života více pohody, radosti, lásky a sblíží s ostatními kolem vás. 👨‍👩‍👧 🎁Našimi hosty jsou: @tomash_strnad @katkayoga @zgung @klara_yoga @zuzana_klingrova 🎅🎁O bohatou nadílku se postarají sponzoři, kterými jsou: @resortsvatakaterina @lole.cz @boho_natural @jogadnes @weledacz @jogamarket @biobachovky a další ❤️ #joganapohodu . #yogasoul #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #yogaplay #letsdoyoga #mypractice #yogafun #yogis #yogaforall #yogaathome #dailyyoga #asanapractice #asanas #yogaday #hathayoga #yogaforever #challengethyyoga #igyogachallenges #gym #healthy #yogachallenges #folwear #folbabes #flowerofliving . Wearing @folwear foxy leggings to get yours with 20% off use juraspfit at the checkout

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Returning to Nature #RTNTR: Lately, the holidays has increased my desire to remove myself from economics. Nevertheless, I’m excited to celebrate #Kwanzaa! It’s a perfect opportunity to reconnect to the true essence of what the holiday season is about which is to celebrate true value-the special people in our lives. #kemeticyoga #keenyoga #yoga #hathayoga #yogaeverydamnday #vegan #kemeticamerican #afrikan #nativeamerican #rtntr #returntonature #peace #wealth #health #love #ka #kaenergy

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_ 토요깊은요가 관절을 부드럽게 여는 CP빈야사 후기 with 안소영 강사 _ ■바루나 샘의 후기 @varuna_om _ 워밍빈야사 하타 수련 전 처음에는 누워서 시작해서 어깨부터 등 구석 구석 뻐근한 몸을 풀어주며 시작 된 워밍빈야사! 우리가 알던 빈야사처럼 많이 반복되고 빨리 움직이는 느낌보다는 천천히 골반 주변을 쓸 수 있는 범위 내에서 구석구석 풀어주는 수련이었습니다. 하타요가 수련에서는 잘 생각해 보지 못했던 방향으로 쓰면서, 다른 느낌의 자극이 오는 색다른 느낌의 수련 방법이었습니다. 평소 해보던 것과는 다른 것들이 많아서 좀 더 내 몸의 움직임과 느낌을 알아차리는 데 도움이 되는 워밍 빈야사 시간이었습니다^^ _ ■김소희 샘의 후기 @sohee.v_v _ 처음에는 앉아서 호흡과 가벼운 움직임으로 몸을 깨워주고 천천히 고관절과 상체의 열림 하체의 단단함을 느낄수 있는 동작으로 접근했습니다 _ 동작의 전환은 천천히 이루어지지만 관절의 움직임이 많아 방향의 전환이 자유롭게 이어져 부드러움 속의 역동적임을 느낄수 있는 시간이였습니다. 고관절의 깊은 이완과 휴식으로 몸을 부드럽게 풀어 놓은 후 이어진 하타 수련에서는 초반부의 깊은 후굴도 많이 부담스럽지 않게 다가왔습니다. ....(더 자세한 후기 네이버 요가유즈 블로그) _ @yogi_rosa #바루나#소희샘 후기 감사합니다 🙏 _ _ _ ​ ​ #토요요가 #토요깊은요가 #토요심화수련 #주말요가 #CP빈야사 #관절 #호흡 #안소영cp빈야사 #요가 #cpvinyasa #hathayoga #yogapractice #joint #일산하타요가 #일산요가 #요가유즈

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joyceyogabm. .
You have your own timeline
Don't let anyone rush you with their time

. You have your own timeline Don't let anyone rush you with their timeline #ploughpose

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