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My one exercise is done. I’m beat 😴 *wipes forehead #dirtymirrorpicforthewin

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Summer is right around the corner #DailyPushUpChallenge

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We all know one person like this 🤦🏿‍♂️ #TagThem I’m the trainer btw lol

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the.swedish.foodie. My favorite way to get my veggies: green juice! This smoothie contains

My favorite way to get my veggies: green juice! This smoothie contains spinach, banana, and flax seed. #greenjuice #smoothie #foodiesofinstagram #foodphotography #healhtyeating #veggies #greens #flaxseed #theswedishfoodie #healthy #vegan

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Don’t ever be this girl or guy. The weight is never that heavy. Or else I’ll have @traceeellisross roast you some more. Also, for everyone that’s scared of a regular gym....this isn’t what happens all the time and no....everyone isn’t staring at you. Unless you’re putting on a show 🤷🏿‍♂️

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Fun fact: I rarely train core 🤷🏿‍♂️ Most people think that a whole lot of sit-ups and crunches will get them abs but that’s not the truth. I believe that compound movements like squats, deadlifts and pull-ups coupled with healthy eating is truly the key. Sit ups and crunches will help a little, but def not as much as people think. Still, today I decided to work on core and stability. Two things I usually neglect when I’m grinding. It’s not always easy recognizing our weak points, but when we do it’s def key to work on them🙌🏾💪🏾

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healthylivingdoctor. \"The Functional Medicine model is an individualized, patient-centered,

"The Functional Medicine model is an individualized, patient-centered, science-based approach that empowers patients and practitioners to work together to address the underlying causes of disease and promote optimal wellness." Visit our new website to learn more about the benefits of Functional Medicine. http://www.aumhealingcenter.com/our-purpose/ #chronicillness #illnessawareness #wellness #functionalmedicine #naturopath #naturopathicmedicine #getheallthy #holistic #holsticnutrition #mindset #motivation #success #naturalliving #health #healhtylifestle #photooftheday #foodasmedicine #healthy #naturalmedicine #guthealth #healhtyeating #wellness #functionalmedicine #doctor #motivation #medicine #friday #fridaymood #friyay

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lisaajaah. Vegan Carrot Cake 🥕🥕🥕🥕 🥕🥕🥕
📸@vanillacrunch .
.
.
🥕 Recipe for

Vegan Carrot Cake 🥕🥕🥕🥕 🥕🥕🥕 📸@vanillacrunch . . . 🥕 Recipe for a healthier vegan carrot cake with no regrets! 🥕 👇🏻 2 big carrots, finely grated 300g spelt flour 150gr sugar (works with all kind of granulated sugars) 180g grounded almonds 15gr baking powder 2/3 cup (150ml) sunflower oil 2/3 cup (150ml) oat milk or any non-dairy milk 1 tsp apple cider vinegar 1 tsp cinnamon 1 tsp vanilla 1/4 tsp nutmeg a pinch of fine sea salt • Icing 200gr vegan cream cheese 1 tsp lemon juice 150gr powdered sugar • Preheat your oven to 350F (180 degree) In a medium bowl, combine the grated carrots with the sugar, grounded almonds, sunflower oil, milk, vanilla, cinnamon, nutmeg and salt. In another bowl combine the spelt flour with the baking powder. Gradually add to the carrot mixture in the other bowl until well combined. At the end, add the apple cider vinegar and immediately put in the baking tin and then in the oven. (Do not heavily whisk in the apple cider as this could make the whole mass sticky) Bake the cake for 25-30 minutes (But always check with a toothpick as every oven and baking tin is different!) For the icing, combine all ingredients and spread on the cake. If the mixture is too liquid put in the fridge for some minutes or/and add more powdered sugar. If you want add decoration like marzipan carrots. HAVE FUN BAKING 🐰 . . . . #healthy #healthydessert #cake #plantbased #healthyvegan #carrot #cakes #dessert #foodphotography #foodie #fitfood #superfoods #cleaneating #sweettooth #veganfood #healthyfood #dairyfree #vegancake #foodstyling #healhtyeating #carrotcake #pattiserie #heresmyfood #sweettreats #lovelife #instafood #beautifulcuisines #veganfoodshare #veganlifestyle #vegancake #vegantreats

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Is it clean? Questions you gotta sometimes ask before you use equipment!! Lol. #TBT w/ the bro @joshuavery down in Dallas

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Showing up even when you’re not in the mood to Doing something versus nothing Making it a priority and not an option And simply enjoying the journey for what it is and not for what it can bring That’s when the true difference is made

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flexitariansociety. Vegan cakes 🍰 
For your cravings

Recipe:
Crust
1 cup Oats
1/2 cup pe

Vegan cakes 🍰 For your cravings Recipe: Crust 1 cup Oats 1/2 cup pecan 6 dates 2 tbsp cocoa powder 1 tbsp coconut oil Filling: 1/2cup cashews, soaked overnight 1/2 cup soya milk 1/4 cup oats 1 tbsp agave T tbsp açai powder Topping: Desired berries Whipped coconut cream #breakfast #rawtarts #superfoods #foodphotography #foodie #fitfood #cleaneating #fruits #foodlover #healthyfood #blueberries #wholefoods #dairyfree #purple #thrivemags #foodpics #foodstyling #healhtyeating #plantbased #veganfoodshare #morningslikethese #heresmyfood

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uniqabulgaria. Чесново пенне с броколи за двама:⠀
200 г пенне (тегло в суров вид)⠀
4

Чесново пенне с броколи за двама:⠀ 200 г пенне (тегло в суров вид)⠀ 4 скилидки чесън⠀ 300 г броколи на розички⠀ 2 с.л. зехтин⠀ 100 мл вода от сварената паста⠀ 1 щипка сухо чили⠀ 100 г пармезан⠀ сол и пипер на вкус⠀ .⠀ .⠀ .⠀ #food #wellness #health #healthtyfood #healthyrecepies #healthymeals #healhtyeating #healthybreakfast #healthylifes #healthcare #broccoli #pasta #insurance #healthyinsurance #lifeinsurance #insurancecompany #UNIQA #UNIQAinsurance #UNIQABULGARIA

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littleredhenchico. Today at our March Healthy Eating class at our Park and Garden locatio

Today at our March Healthy Eating class at our Park and Garden location we learned about all the vitamins and minerals that are in our foods! Afterwards we got to eat a delicious healthy salad containing a sorts of nutrition! ⠀ #ChicoCA #healhtyeating #springhassprung

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the_conscious_coach. 🥰 IG friends! Support the movement!!! Thanks for having me on your Mo

🥰 IG friends! Support the movement!!! Thanks for having me on your Motivation Monday Youtube channel! @thenoexcusecrew We live in different places but we are ALL in this together! Follow them! They are doing big things! . . On this episode of #MotivationMonday our guest host Angela(@the_conscious_coach) owner of @_theconsciouskitchen_ talks to us about her PREP method! For IGTV we show the explanation for plan and relationship; and you can see the full video on our YouTube page (link in bio). #TheNoExcuseCrew ®️ #FitnessNeverPersonal ®️ #NoExcusesOnlyResults ®️ #inspire #motivate #motivation #fitspo #fitstagram #fitness #fitmom #fitnessaddict #fitsporation #fitspiration #fitnessmotivation #weightloss #weightlossmotivaion #mealprep #cleaneating #healhtyeating

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thenoexcusecrew. On this episode of #MotivationMonday our guest host Angela(@the_consci

On this episode of #MotivationMonday our guest host Angela(@the_conscious_coach) owner of @_theconsciouskitchen_ talks to us about her PREP method! For IGTV we show the explanation for plan and relationship; and you can see the full video on our YouTube page (link in bio). #TheNoExcuseCrew ®️ #FitnessNeverPersonal ®️ #NoExcusesOnlyResults ®️ #inspire #motivate #motivation #fitspo #fitstagram #fitness #fitmom #fitnessaddict #fitsporation #fitspiration #fitnessmotivation #weightloss #weightlossmotivaion #mealprep #cleaneating #healhtyeating

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malik340. The struggle is a part of the process. Still perfecting this one, but

The struggle is a part of the process. Still perfecting this one, but you get the gist. NEW PUSH UP CHALLENGE: we’ll name this one The Struggle. Inspired by @justtrain latest video💪🏾💪🏾 #DailyChallenge

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DAILY PUSH UP CHALLENGE: LETS GET IT!!!! #ChallengeAFriend #TagAFriend #PushUpChallenge #WeEating

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glossyboxuk. This healthy eating is going really well...🍕

This healthy eating is going really well...🍕

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babe_tree. My breakfast today is a salad of organic baby spinach, red capsicum, M

My breakfast today is a salad of organic baby spinach, red capsicum, Moroccan Clementines, pomegranate, Red Leicester cheese, flaxseeds, pumpkin seeds, walnuts and boiled eggs. My dressing is a concoction of my homemade Calamansi Vinegar, wholegrain mustard, salt and pepper. Yumm.... ^_~ . . . #cleaneating #healhtyeating #healthybreakfast #cleanbreakfast #babetreekitchen #chefathome #homecookingisthebest #improvisinginthekitchen #imhungry

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