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A little bit of info on manuka honey! Has great benefits must read, come in and see what we stock and check out our variety of strengths! . . . . . . . #manukahoney #manuka #honey #antibacterial #honeyasmedicine #naturalremedy #honeyforcough #medicinalhoney #healthshop #londonhealthshop #kingsburyrd #kingsburylondon #nwlondon #harrow #stanmore #kentonrd #neasden #healthlondon #followusnow

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Goal Setting: I wrote these 3 steps on my note pad during my commute this morning. 🎯🎯🎯 - Step 1 - your vision/goal - you have to have a goal which is exciting enough for you to take action. We must stretch ourselves, and I have witnessed during my career over 2 decades that people are capable of so much more than they realise. 💪🏼💪🏼💪🏼 - Step 2 - what will I do weekly to hit my goal? (The plan). A plan in writing with accountability and evaluation. Using feedback to improve and having flexibility to change course when needed. - Step 3 - what seemingly small actions can I do daily to hit my goal? 🙋‍♂️🙋‍♂️🙋‍♂️ there’s so much power here and I’m going to write extensively on this subject, but the actions we take daily are so important it’s ridiculous. For example - upping our daily step count by 20 percent can have a dramatic effect on our health. These wins, when achieved, act as positive reinforcement to stick to our weekly plan and hit our ultimate goal. - Contradictory to the incredibly simple notes on my pad, I’m starting to dive really deep into goal setting and gaining new insights all the time. I look forward to sharing those with you all.💯💯💯

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canalla_uk. Brunch in Stoke Newington with my lovely @katarzynasurmacka.  Brunch a

Brunch in Stoke Newington with my lovely @katarzynasurmacka. Brunch at @thegoodegg_: Shakshuka with merguez sausages, Sabih, a slice of chocolate babka and 2 Harbour Helles Lager. Post-brunch drinks at @theclarencetavern. Friday at its best! #brunch #londonbrunch #londonbreakfast #londonfood #londoneats #londonfoodie #jewishfood #israelifood #healthy #healthlondon #healthyfood #stokenewington #lifestyle

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Ahead is the weekend, which means that you need to think about how to spend these days.🤔 And we have an idea for you - relax and unwind by massage in our studio. 💆‍♀️ ⠀ In our studio there are such services: 🌿Thai massage ⠀ 🌿Thai combination ⠀ 🌿Deep tissue ⠀ 🌿Relaxing ⠀ 🌿Reflexology ⠀ 🌿Couple massage 🌿Four-hand massage 🌿Body scrab 🌿Hot Stones massage 🌿Back massage 🌿Neck massage 🌿Lymphatic Drainage 🌿Full Body massage ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #massagelondon #facemassagelondon #faciallondon #facialmassagelondon #neckmassagelondon #hotstonesmassage #antiagainglondon #dassicmassagelondon #thaimassagelondon #masseurlondon #forhandsmassage #healthlondon #treatmentlondon #relaxlondon #stresslondon #massagetherapylondon #massagenslondon #healthlifestylelondon #therapylondon #posturelondon #fascialondon #physiotherapylondon #osteopathylondon

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Always lovely seeing @rhitrition in the clinic! I always learn so much from her, she’s a bundle of joy to work with and so positive. Today @rhitrition stopped by to rehab her ongoing hip issue. We did lots of myofascial release into the muscles and worked into the hip joint to create more mobility. We finished off with some dry needling and I’m so proud of you @rhitrition for overcoming your needle phobia today! Dry needling, also known as myofascial trigger point dry needling is an alternative medicine technique similar to acupuncture. Dry needling is sometimes also known as intramuscular stimulation (IMS). It is used for therapy of muscle pain, including pain related to myofascial pain, joint pain or ligamentous issues. Dry needling is mainly used to treat myofascial trigger points, but it is also used to target connective tissue, neural ailments, and muscular ailments. I am positive about getting to the bottom of this pain @rhitrition 💪🏽 As an Osteopath, I’m a true believer of treating the body holistically and getting to the ROOT CAUSE. See you in clinic soon 🙏🏽 #osteopathy #acupuncture #dryneedling #backpain #osteopathyworks #hipinjury #gyminjury #discpain #osteopathlondon #rehabilitationlondon #musculoskeletal #sciatica #london #wellnesslondon #healthandfitness #healthlondon #nutrition #nutritionist #harleystreet #mayfair #fitzrovia #healthblogger #wellnessblogger

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🚘HOW DO YOU COMMUTE? 🚃⁣⁣⁣ ⁣⁣⁣ There are 2 million people using the tube alone in london a day... some stand and some get a seat. ⁣⁣⁣ ⁣⁣⁣ On this mundane daily journey you’ll see people reading books, watching Netflix on their iPads or phones, Playing candy crush or sleeping. If you’re driving then you probably just go into autopilot and don’t even realise that you’ve been stuck in traffic for the last hour. ⁣⁣⁣ ⁣⁣⁣ The commute isn’t a huge chunk out of your day (for some of us) but added up the way we ‘do it’ and try to relax during it can help out bodies from tightening up. ⁣⁣⁣ ⁣⁣⁣ Tips for trains:⁣⁣⁣ - Try to relax your shoulders⁣⁣⁣ - Lift your device up, so you’re not looking down at it in your lap on trains.⁣⁣⁣ - Breath⁣⁣⁣ - If you’re standing on a train. Hold onto the nearest rail. (No1 cares if you have a strong core or not).⁣⁣⁣ - Carry a rucksack on both shoulders so your weight is balanced.⁣⁣⁣ - Smile .... make someone’s day.⁣⁣⁣ ⁣⁣⁣ Tips for cars:⁣⁣⁣ - Try to not sit like you’re half lying down. You are not a gangster.⁣⁣⁣ - Relax those shoulders⁣⁣⁣ - Breath⁣⁣⁣ - Make sure your chair is at the right height and steering wheel.⁣⁣⁣ ⁣ More info: www.osteoanisha.com⁣ ⁣⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ #commutinglife #healthlondon #sciaticrelief #posturecorrection #backpainsucks #osteopathicmedicine #bikecommuting #londoners #backpains #posturecorrector #lowbackpain #osteoarthritis #commuterbus #osteo #goodposture #sciatica #posturenecks #postureig #commuting #londonhealth #london #osteopath #commutertrain #explorelondon #londonist #sittingright #phoneposture #textneck #wristpain #standing

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poonamshahmedical. 👩🏽‍⚕️Be a hustler!!👩🏽‍⚕️ Running a business is not easy, it comes

👩🏽‍⚕️Be a hustler!!👩🏽‍⚕️ Running a business is not easy, it comes with relentless hours of blood, sweat and tears to be able to establish new heights! It’s years of sacrifice, compromises and dedication to grow something you are truly passionate about. It’s years of missing out on social events, saying no and spending tireless days and nights nurturing something you truly believe in. This post is dedicated to all the men and women in business, but particularly women who grind and hustle every single day, in a very male dominant world. Being a women, a wife, a daughter and a sister means that alongside all these responsibilities, when you truly believe you can conquer the world with your talent and gift, then you will do anything possible to always improve the old version of you, and be the best version you can be. You are dedicated to reinventing yourself and you are your own competition. My business acumen consists of: ◾️Unbeatable work ethic ◾️No regards for rejection ◾️Putting the welfare of my patients first and foremost! ◾️Being honest, trustworthy and ethical ◾️Be yourself! What you see is what you get! The art of the hustle lies in being able to obtain attention and generate leverage and the key to accomplishing that is providing value. In the world of business, being a hustler is now an industry standard. If you are unable to hustle this does not mean you will fail, but you will likely not excel. “Success” can be highly subjective and it is for this reason that hustling is perceived in contrasting lights, what one calls ambitious another may call greedy. The ambition to excel and motivation to put in the work and generate the innovation needed to stand out is what makes an entrepreneur that hustles stand out from a regular one. Be a hustler but most importantly, do this for YOU and not anyone else. ............................................................. #bossbabe #femaleentrepreneur #entrepreneur #entrepreneurlife #osteopath #london #gym #fitness #health #lifestyle #cliniclife #medical #backpain #mayfair #womeninbusiness #womeninbusinessrock #healthlondon #londonclinic #harleystreet #marylebone #fitnessblogger #healthblogger #uae

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surelifecbd_uk. You know the saying ‘someone could be fighting a battle you know nothi

You know the saying ‘someone could be fighting a battle you know nothing about’? Well that’s true for thousands who are dealing with a mental health condition or chronic pain everyday 😢 And it’s so touching to hear many have found some relief with CBD 🧡 . . . . . #healthuk #ukhealth #insomnia #ukhealthcare #mentalhealthuk #womenshealthuk #ukhealthyfood #ukhealthradio #menshealthuk #sleep #ukhealthy #ukwomenshealth #zoskinhealthuk #guthealthuk #healthymummyuk #thehealthymummyuk #chronicpain #healthyuk #londonhealth #londonhealthy #londonhealthcafe #healthylondon #healthlondon #birminghamhealth #healthylivingscotland #manchesterhealth #healthcareuk #manchestermentalhealth #publichealthengland #healthyscotland

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londonveganeater. Sunday Acai - homemade! DM if you want the recipe 😘

Sunday Acai - homemade! DM if you want the recipe 😘

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surelifecbd_uk. Sleep disorders can not only ruin your night but your whole life too.

Sleep disorders can not only ruin your night but your whole life too. Regular lack of a good nights sleep can lead to suffers becoming irritable, bad tempered, upset, anxious, depressed and even suicidal 😢 In turn this has a negative impact on close friends and family too. If you are suffering from any sleep disorder and have tried everything else then maybe it’s time to look at CBD oil 🧡 . . . . . #healthuk #ukhealth #insomnia #ukhealthcare #mentalhealthuk #womenshealthuk #ukhealthyfood #ukhealthradio #menshealthuk #sleep #ukhealthy #ukwomenshealth #zoskinhealthuk #guthealthuk #healthymummyuk #thehealthymummyuk #healthyeatinguk #healthyuk #londonhealth #londonhealthy #londonhealthcafe #healthylondon #healthlondon #birminghamhealth #healthylivingscotland #manchesterhealth #healthcareuk #manchestermentalhealth #publichealthengland #healthyscotland

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🇬🇧 I'm so lucky to work with friends and be part of this great team! Love you girls 🥰😘❤ . 🇧🇷 Sou tão sortuda por trabalhar com amigas e fazer parte desse grande time! Amo vcs gurias 🥰😘❤ . . . . . . . #girlsatwork #workteam #dentist #dentista #myworkspace #botoxlondon #fillerlondon #healthlondon #fitlondon #instagood #harmonizacaofacial #lipslondon #empoweredwoman #medicalaesthetics #instabeauty #girlsinlondon #instapics #businesswomens19 #london #londres #drclaudiaduarte #thursdayvibes #londres #determination #mindset #healthylifestyle #positivevibes #picoftheday #harleystreet

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Hand massage: hands - this is the part of the body that requires constant care, regardless of what you do and who you work. 👐 They are constantly subjected to various tests with different intensity. 🙌🏻Massage for hands effectively affects all vessels, joints, bones, muscles in general and the condition of the skin of hands, in particular.  This procedure prevents the deposition of salts in the joints.  It also prevents the development of diseases such a as arthritis. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ 🌿In addition, it helps to improve blood circulation and nail growth.  As well as health improvement not only of the hands, but of the whole organism, since many points of influence are concentrated on the palms.  Proper massage is alternating effects on the hands, forearms and shoulders.  Only such a complex effect and has a powerful therapeutic effect on the entire body. 😌 Massaging the hands, the masseur has a positive effect on the skin, muscles, joints, as well as the sweat and sebaceous glands. You can sign up for a hand massage right now on our website. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #businesslondon #traininglondon #fastfoodlondon #burgerlondon #burgerseuston #metroeuston #metrokingscross #massagelondon #facemassagelondon #faciallondon #facialmassagelondon #facialflowlondon #handmassagelondon #antiagainglondon #dassicmassagelondon #thaimassagelondon #masseurlondon #beautylondon #healthlondon #treatmentlondon #relaxlondon #stresslondon #massagetherapylondon #massagenslondon #healthlifestylelondon #therapylondon #posturelondon

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⁣⠀⠀ I was recently nominated for a Social Entrepreneur of the year in a UK national competition. ⁣⠀⠀ ⁣⠀⠀ Hundreds of people voted for me. ⁣⠀⠀ ⁣⠀⠀ I did not win, however it touched me deeply reading the comments they left. ⁣⠀⠀ ⁣⠀⠀ Here’s some of them. They are all date stamped, verified by email by the event organiser and still available to read on their website.⁣⠀⠀ ⁣⠀⠀ It’s an unsolicited testimony to how I serve people and the impact I have made on their lives and their health⁣⠀⠀ ⁣⠀⠀ I do not normally post the glowing reviews and ‘thank you’s I get but what better way of you to get to know me and what I do than through the experience of others.⁣⠀⠀ ⁣⠀⠀ Time to upgrade your water. Contact me for info

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Massage is a luxury⁉️ ⠀⠀⠀⠀⠀ Unfortunately, most people in the 21st century treat massage as a luxury.  a luxury that you can afford only on holidays. ⠀⠀⠀⠀⠀⠀ ‼️ Massage is a necessity‼️ ⠀⠀⠀⠀⠀⠀ Our Massage : 🌿Leather - becomes elastic; 🌿Muscles - are released from the process of disintegration, pain is relieved; 🌿 Vessels - improve blood circulation, eliminates stagnation; 🌿 Joints - blood supply to the joint is improved as a result of ligaments becoming more elastic; 🌿Nervous system - improves sleep; 🌿 Exchange of substances - speeds up reactions, promotes weight loss. ⠀⠀⠀⠀⠀⠀ Of course, from one massage you will not notice big changes.  Massage need to undergo a course. ❗ A primitive example: to achieve the figure of your dreams, you go to the gym, but you do it regularly to achieve results, the same with massage. ⠀⠀⠀⠀⠀⠀ Be healthy and sign up for a massage on our website.  Active link in profile header.

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𝐆𝐚𝐫𝐥𝐢𝐜 𝐪𝐮𝐢𝐧𝐨𝐚 𝐚𝐧𝐝 𝐬𝐚𝐥𝐦𝐨𝐧 𝐒𝐰𝐢𝐩𝐞 ⬅️ 𝐟𝐨𝐫 𝐫𝐞𝐜𝐢𝐩𝐞𝐬 🤤 #pescetarian #fitmeal #nutrition #goodfood #healthybodyhealthymind #healthlondon #healthfood #healthylifestyle #healthyeating #healthyliving #healthymeal #foodlover #foodphotography #foodpassion #healthyrecipes #healthylifestyle #eatclean #foodpassion

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🍓🍌🥑 𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐰𝐞 𝐚𝐫𝐞 𝐰𝐡𝐚𝐭 𝐰𝐞 𝐞𝐚𝐭! 𝐖𝐞 𝐜𝐚𝐧 𝐥𝐢𝐭𝐞𝐫𝐚𝐥𝐥𝐲 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐨𝐮𝐫 𝐛𝐨𝐝𝐢𝐞𝐬 𝐚𝐧𝐝 𝐦𝐢𝐧𝐝 𝐛𝐲 𝐜𝐡𝐨𝐨𝐬𝐢𝐧𝐠 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐮𝐬 𝐟𝐨𝐨𝐝. #fitmeal #nutrition #goodfood #healthybodyhealthymind #healthlondon #healthfood #healthylifestyle #healthyeating #healthyliving #healthymeal #foodlover #foodphotography #foodpassion #healthyrecipes #healthylifestyle #eatclean #foodpassion

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oncorelondon. But can you FLEX?
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Mix together the best of Oncore’s functional cla

But can you FLEX? . . Mix together the best of Oncore’s functional class offerings and what’s your finished product? FLEX - a combination of high-intensity strength training, with targeted mobility and range of motion work. . . Check out this new class Saturday 9AM, led by the nicest guy in SW4, @andyapollo - and balance out cardio, strength, and mobility.

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🤰🏻Massage for pregnant women🤰🏻 Some women can not imagine their life without a massage. And after learning about their pregnancy, they wonder if a massage can be given to pregnant women. It is necessary to begin with those cases when massage during pregnancy is contraindicated: ⛔️The threat of termination of pregnancy (main contraindication); ⛔️Severe acute back pain; ⛔️Infectious diseases; ⛔️The presence of high temperature; ⛔️Exacerbation of chronic diseases of internal organs; ⛔️Skin diseases. It should also be noted that it is not recommended to do a massage in early pregnancy. In the first trimester, in order not to harm the child, it is better to use self-massage in the form of light strokes. When three months have passed, and there are no other contraindications described above, the doctor is unlikely to prohibit massage. If you want to sign up for a massage for pregnant women - click on the link in the profile. ↗️ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ #masseurlondon #beautylondon #healthlondon #treatmentlondon #relaxlondon #stresslondon #massagetherapylondon #massagenslondon #healthlifestylelondon #therapylondon #posturelondon #fascialondon #physiotherapylondon #osteopathylondon #healthylondon #pregnancymassagelondon #motherslondon #massagerelaxtionlondon #salonlondon #massageparlorLondon #massagetimelondon #chiropracticlondon #hellolondon #londondaily

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enhance_ldn. Did you prep your water? 
If no, do so now before you leave the house.

Did you prep your water? If no, do so now before you leave the house. ______________________________ Water each day, keeps the Dr away. #health #london #water #detox #detoxlondon #londonhealth #healthlondon #thursday #disaplineyourself #eldn #londoner #londonbylondoners #londondiaries #londonforyou #londonhairstylist #londonhair #hairlondon

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Tools down, feet up with our Dreamy Acai Bowls & French Toast on Sourdough Brioche loaded with fresh farm berries, fresh banana, chocolate crump,c Canadian maple syrup, toffee sauce and choice of yours of vanilla ice cream or mascarpone . A refreshing way to while away the hours 👀🍓🍓🍓🍒🍒🍌 #breakfastlover #londoncity #londonfoodie #londoncoffeeshops #brownandrosie #brownandrosie #breakfast #breakfastlondon #london #londonfoodie #foodie #brunchlondon #breakfastlondon #londonbrunch #londonbreakfast #bigbreakfast #londoncoffeeshops #acai #acaibowl #berries #fresh #healthlondon #londonhealthcafe #mango #acaibowl #frenchtoast #berries #icecream #maple #maplesyryp #london #londonbestrestaurants #toplondonrestaurants #ukfoodblog #foodies m

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We're back @madesalonuk SALON EPPING POP UP... 25th May, 10am - 12pm. Call us to book your appointment: 07471 105 506 _____________________ All of our treatments are carried out by nurses, so you're in safe hands. ***Intravenous (IV) Vitamin Therapy delivers natural vitamins and minerals directly to your bloodstream. This gives you the best chance at making the most out of the ingredients. *** Please note: booking is required prior to appointment. #epping #eppingforest #eppingmarket #essex #harlow #hertford #healthyliving #health #london #healthlondon #gymlondon #essexlife #londonlife #ivdrip #vitamins

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dripboost. *BOOK: DM us or call 07471105506.* The MEGA Drip (Ultimate Drip) consi

*BOOK: DM us or call 07471105506.* The MEGA Drip (Ultimate Drip) consists of 2 IV Vitamin Drips. The first Drip consists of 8g Vitamin C. The second Drip is a special Drip Boost cocktail containing high doses of vitamins. The MEGA Drip also contains a high dose of glutathione. Glutathione is said to increases energy, slow down the ageing process, detoxify the liver and improve the skin. Book Now: 07471105506. #healthlondon #drip #ivdrip #intravenoustherapy #ivtherapy #mayfair #kensington #chelsea #knightsbridge #london #essex #vitamins #vitaminc #skin #kent

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