#healthlondon

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steflikesplants. ūüíõūüíöūüíĖ mood ūüĆüūüíęūüĆą
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Newly entering the new year I have truly been foc

ūüíõūüíöūüíĖ mood ūüĆüūüíęūüĆą ‚ÄĒ Newly entering the new year I have truly been focusing on getting back into journaling every morning (which I have been doing) and focusing on manifesting all of my goals and aspirations. Simply taking 5-10 minutes‚ÄĒat the very least‚ÄĒof your time to dedicate to your self, allowing yourself to tap into your deepest desires and emotions and then writing them down is so much more powerful and effective than many think. Journaling is an incredible practice of self-love and self discovery, yet it is so underrated. If you are looking to deepen your relationship with yourself, journaling is the perfect tool. Just give it a try and watch how magically effective it is ūüíõūüĆą

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steflikesplants. The healthiest version of bangers, mash, and beans you ever did see ūü§§

The healthiest version of bangers, mash, and beans you ever did see ūü§§ ‚ÄĒ This was my dinner 2 nights and DAMN it was delicious. I was craving a warming plate of food due to the harsh, cold weather of England (I love u man but pls warm up. I can‚Äôt wait for the sunshine to return) and I definitely will be remaking this combo. Also yes, that is a whole carrot ūüėā I like biting my carrots rather than eating them chopped idk. Veganism has consumed me. ‚ÄĒ ūüć† I cooked 1 sweet potato with dried lentils, miso, and herbs while baking 2 @heckfooduk sausages in the oven and then putting them on grill for the last 10-15 minutes (makes them crispy and YUM). I then added some spinach and, again, a whole, humongous carrot to the side. SO YUMMY!!!! And so nutritious and nutrient / veg-dense ūüíöūüėč

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I‚Äôm really looking forward to the start of many of my nutrition brunches which begin on the 16th Septemberūü•Ď . . Having such a love for nutrition, health and fitness and being able to share this with people is such a passion of mine. Topics I will be covering during the seminars include facts and fads of nutrition, supplementation, foods for health, and fuel for exercise. . . I am still also looking for more brands to work with me for the events. If interested, please DM me. . . @whereispete1 ūüď∑ ūüď∑ ūüíě . . #minnow

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Matcha latte for Tuesday brunch? #yesplease ūüôĆūüŹĹūüôĆūüŹĹūüíē . ūüĎČūüŹľ Follow @wellbeingcafes for more! ūüď∑: @vitaliyan ūüďć: @brownandrosie ūüĎąūüŹľ ūüŹô: London, UK #WellbeingLondon‚†Ä‚†Ä‚†Ä‚†Ä ‚†Ä‚†Ä‚†Ä‚†Ä‚†Ä ‚†ÄūüĎáTAG SOMEONE YOU‚ÄôD LIKE TO GO WITH!ūüĎá . . . . . . . . . . . #breakfastlover #londoncity #londonfoodie #londoncoffeeshops #londoncafes #brownandrosie #brownandrosie #breakfast #breakfastlondon #london #londonfoodie #foodie #brunchlondon #breakfastlondon #londonbrunch #londonbreakfast #bigbreakfast #aussiebrunch #londoncoffeeshops #acai #acaibowl #berries #fresh #healthlondon #londonhealthcafes #acaibowl #yummy

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steflikesplants. Smoothie bowls for dinner? Gimme ūü§§ūüėč
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Why are we so obsessed with st

Smoothie bowls for dinner? Gimme ūü§§ūüėč ‚ÄĒ Why are we so obsessed with structuring our meals so rigidity to the point that we refuse to listen to our cravings and what our body truly wants / needs due to what culture has taught us to become accustomed to? Please start listening to your body as it is so much more smarter than you think! If your body is craving something whether it be a specific food, a type of food, or a particular food group, there most likely is a reason behind it, so please listen. Tonight I was craving a smoothie bowl for the dins so that‚Äôs exactly what I had. It was fricking delicious. ūüėćūüíö ‚ÄĒ ūüćĆ This bowl was a blend of 1/2 frozen banana, 1/2 avocado, mixed frozen berries, 1/2 scoop of salted maca caramel protein from @vivolife, a toooon of spinach and kale, unsweetened soy milk. I then topped it with more frozen berries, whole grain oat flakes, cashew nut pieces, and tahini ūüíöūüĆą YUM ‚ÄĒ ūüĆü LAST THING!!! NEW VIDEO IS UP! I filmed it quite a while ago but it was quite a big step for me and I thought it would be worth finishing the edit and putting it up, and so I did! And more videos to come lovelies ūüíē link in bio! ūüĆě

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steflikesplants. ūü•Ďūüíö BALANCED smoothie bowls ūüíõūüćĆ ‚ÄĒ
ūü•ó Let‚Äôs cut the bs of the low-car

ūü•Ďūüíö BALANCED smoothie bowls ūüíõūüćĆ ‚ÄĒ ūü•ó Let‚Äôs cut the bs of the low-carb, high fat // high-carb, low fat smoothie bowls and lets incorporate balance of all macro and micronutrients into all of our meals. First of all‚ÄĒFRUIT is NOT and NEVER IS the enemy. Fruit is incredibly high in vitamins, minerals, phytochemicals, and most importantly GLUCOSE which the body thrives and literally runs off of, which help aid our body to get up in the morning and function throughout the day. Fruit is proved to lead to better function of our body, high in fiber therefore amazing for digestion and the breaking down of foods in our body as well as providing lots of energy to our body not just after you eat it but throughout the day, and it is also‚ÄĒof course‚ÄĒnutrient dense. This bowl has 1 frozen nana ūüćĆ and a cup of frozen mixed berries ūüćď ‚ÄĒ ūü•Ď FAT. Fat is something we shouldn‚Äôt fear, most especially if the fat we are consuming is healthy fat obtained from from natural, whole-food sources. Fat is essential for hormone function, healthy skin and hair, and brain function. Our body NEEDS fat in order for the body to thrive. It is also used for the absorption of nutrients, therefore no matter how ‚Äúnutrient-dense‚ÄĚ we eat, if we eat a low fat diet, the body wouldn‚Äôt even be able to absorb the nutrients therefore gaining barely any of its benefits! ‚ÄĒ ūüí• PROTEIN. Protein is so important for the building AND repairing of muscle, therefore it is so important that we eat enough of it‚ÄĒwhich we usually are able to do anyways as long as we are eating ENOUGH food for our body each day. ‚ÄĒ ‚ú® This bowl has ALL of these elements in a healthy amount; 1 frozen banana, a handful of frozen mixed berries, 1/2 avocado, tons of kale and spinach, and @vivolife maca protein powder (which contains bcaa‚Äôs aiding muscle recovery, turmeric and maca for inflammation and hormone regulation, amino acids, and of course protein) ūüĆą I then topped it with granola, chia seeds, and cacao nibs ūüėčūüíö ‚ÄĒ Your body is a temple‚ÄĒnourish it and treat it the way it deserves to be treated ūüíõ

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steflikesplants. Aren’t our bodies so interesting? Why do we always crave such specific

Aren‚Äôt our bodies so interesting? Why do we always crave such specific tastes / textures / foods at different times of the day or on certain days of the week? Almost every morning I crave a different flavor, food / meal, even temperature within the food I‚Äôm to consumed for breakfast. ‚ÄĒ ūüߨ The psychology behind food cravings is quite vast. The food we crave can be due to restriction of a certain food, flavor, or food group; it could also link to a particular feeling we crave to feel that is attached to a certain type of food; food cravings can also reflect how we attribute to ourselves, meaning how we eat can be a reflection of how we value ourselves ūü•ĎūüíöūüćĆūüíę ‚ÄĒ ūüćę This morning I was craving a chocolatey bowl of oats n berries, therefore that‚Äôs exactly what I had (listen to your bodies ūüíõ). I cooked around 1/3 to maybe just under 1 cup of oats (I don‚Äôt really measure them ūüėā) in almond milk and water, and mixed it with @linwoodshealthfoods hemp+ protein powder. I topped it off with a ton of frozen berries, and later on decided to add some almonds and goji berries ‚̧ԳŹūüćď‚̧ԳŹ

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steflikesplants. ūüĆłūüĆą A NEW VIDEO IS UP!!! ūüĆąūüĆł
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Vlogs will be coming up that are fina

ūüĆłūüĆą A NEW VIDEO IS UP!!! ūüĆąūüĆł ‚ÄĒ Vlogs will be coming up that are finally catching up towards what I‚Äôm doing at current rather than a few months ago ūüėā and I‚Äôm also working to get a video up every week now!!! I loved this vlog and it‚Äôs definitely a lot more realistic and personal than the last one, so dig in little ones ūüĆü

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