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thegutfiles. .
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#health#healthy#healthyfood#gut#guthealth#guthealthy#gut#g

. . . . . . #anexity

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foodielovesfitness. Every fall I love going apple picking and then creating a few new reci

Every fall I love going apple picking and then creating a few new recipes with my abundance of apples. 🍎 Since I’m trying to keep up with my milk monster baby - no joke, in just a couple of weeks she went from 5 to 8 pounds! - lately some of my kitchen creations use ingredients that are called galatogogues, meaning they help to increase breastmilk supply. Ingredients that help to amp up milk production not so coincidentally are also ingredients that I routinely bake with because they are nutritional powerhouses….hence these cookies! Packed with foods like oats, walnuts, flaxseed and coconut oil, these breakfast cookies are great for lactating mamas & healthy for the whole family. The recipe is new #ontheblog! #linkinbio . . . #breastfeeding #momlife #motherhood #postpartum #healthylifestyle #wellnesswarrior #foodblogfeed #breakfast #snacks #foodblogeats #heresmyfood #dairyfree #feedfeed #apples #seasonal #eeeeeats #igfood #foodie #recipes #foodphotograpy #oats #healthy #foodism

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ketorocs. - 🇲🇽 MEXICAN KETO - I’ll be headed to Mexico tomorrow and I will be

- 🇲🇽 MEXICAN KETO - I’ll be headed to Mexico tomorrow and I will be chowing down on some delicious keto meals and removing the tortillas and things like that!⁠ -⁠ 🇮🇳 INDIAN KETO - I have that video coming out tomorrow! It was amazing! I had some lamb, some cauliflower rice, and delicious chicken thigh! They aim to more lean meat!⁠ -⁠ 🇺🇸 AMERICA KETO - We usually feast and destroy our meals with epic feasts of a bunch of everything keto! Haha! This is steak and eggs! My favorite keto feast!⁠ -⁠ 🇮🇹 ITALIAN KETO - Notice the dressing that’s a cheesy dressing on the chicken! I have seen that in Italy and is 100% doable to do! Also they do serve lots of veggies with that!⁠ .⁠ .⁠ .⁠ .⁠ #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #fitness #intermittentfasting #healthy #healthyfood #ketones #diet #ketogeniclifestyle #health #ketofriendly #bhfyp

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wholly.haley. Leftovers 😋
It’s day 4 of my #septemberwhole30, and it’s been more na

Leftovers 😋 It’s day 4 of my #septemberwhole30, and it’s been more napping, snacking, and trying not to #killthethings. 🙃 . . . #whole30 #septemberwhole30 #whole30reset #whole30alumni #fitfam #paleo #healthy #foodfreedom #foodfreedomforever #myfoodfreedom #weightlossjourney

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💚Esta fruta tiene su origen en el Extremo Oriente y lleva muchos siglos cultivándose en China🎎... No fue hasta principios del siglo XX, que el kiwi llegó a las costas de Nueva Zelanda... cuando las primeras semillas llegaron se ganaron el sobrenombre de "grosellas chinas"... 🥝 Para más adelante la fruta adoptó el nombre de kiwi en homenaje al pájaro nacional de Nueva Zelanda🇳🇿... Debido a que la fruta y el pájaro tienen mucho en común: ambos son pequeños, marrones y peludos🦆... La pequeña Jing vive en la ciudad de Pekín... es la menor de 4 hermanos👨‍👩‍👧‍👧... Siempre se ha inclinado por la pintura🎨 tradicional china en especial le gusta dibujar flores y pájaros... 🍧Su postre favorito es el helado frito bañado en mermelada de kiwi🥝. . . #asere #asereconservas #mermeladasasere #creandolafusionperfecta #peru #lima #mermelada #jam #frutas #fruit #fruits #panela #chia #chiaseeds #natural #vegan #veganfood #vegansofig #saludable #healthy #healthyfood #healthylifestyle #dulce #sweet #postres #dessert #desayuno #breakfast #food #foodie

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10 years with Herbalife... wow... come and celebrate with us this Saturday at Cranston Nutrition with $5 shakes! #cranston #cranstonri #healthy #herbalife #healthyri #rifood

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Almoço de hoje foi a salada delivery da @casabuongusto! Você pode montar a sua ou escolher entre as sugestões, que foi o meu caso. Pedi a Salmão Cabra: alface, tomatinho, salmão defumado, queijo de cabra, quinoa, amêndoas com o molho sugerido de mostarda, balsâmico e mel. E vem tudo fresquinho e salmão e o molho à parte. Super mão na roda! #salada #saladadelivery #delivery #salmao #queijodecabra #goatcheese #amendoas #quinoa #alface #tomate #mostardaemel #molhomostarda #balsamico #almoco #lunch #almocosaudavel #healthy #saudavel #natural #saopaulo #sp #casabuongusto #pitadelasbuongusto #pitadelas #pitadelasemsp

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tcoyd. Reserve your seat now for the most fun and inspiring party of the year

Reserve your seat now for the most fun and inspiring party of the year! Enjoy fantastic food, fine wine, and signature cocktails! Shop one of the most unique silent auctions in Atlanta! Hear from Team Type 1's Global Ambassadors and learn how our advocacy work is helping to make diabetes care easy to obtain and affordable for all!

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Do you have questions about our Aquatics Department? Stop by the Aquatics Advice Center to have one of our friendly lifeguards or swim instructors answer all your questions. #villasport #roseville #fitness #family #healthy #swim #villasportroseville

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𝔻𝕒𝕚𝕝𝕪 𝕚𝕟𝕟𝕖𝕣 𝕓𝕖𝕒𝕦𝕥𝕪💕 . 조카생일 축하하러 급 서울행 ☺️👏🏻 돌아오는 길 머리가 복잡해서 버스는 싫고, 복잡했던 머리 정리할 겸 마냥 걷기🦶🏻 . 와 근데 세시간 무작정 걸으니 진짜 다리가 천근만근쓰!!!!!! 매일 걸으시는 인님들 대단쓰👀👍🏻 . +) 그래도 현실 식단 공유하려고 엄마표 갈비찜&잡채 슬쩍 공개해요 ㅋㅋ 상추에 실파해서 잘 싸먹었어요..🤤👍🏻 . 생각해보니 내 생일엔 미역국 한그릇 없었는데.. 역시 손녀사랑 할미사랑..😤😉 . 🌝 다 귀찮은 밤 다이어터 저녁 루틴 🌝 ✅ 복잡한 생각 태우는 계속 걷기 15km . #걷기 #걷기다이어트 #justwalk #유산소운동 #운동기록 #wellness #wellnessdiet #다이어트 #다이어트식단 #유지어터 #습관성형 #예신다이어트 #웨딩다이어트👰🏻 #여드름피부 #맑은피부 #체질개선 #유연성 #건강한다이어트 #건강한식단 #다이어트기록 #홈트 #healthy #healthyme #healthylife #healthylifestyle

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Fried pork breast milk with salt 🐽 The pork itself was average. But the flavourful brown chili sauce did complement this dish very well! 😋 . 📍 @stevecafeandcuisine_rama6 , Rama 6 Soi 41, Bangkok . 💰 290THB . . #fried #thaifood

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tdarteam. #Day 26 : TDART NEWS🚩📣Invitation of different teams to dine with us

#Day 26 : TDART NEWS🚩📣Invitation of different teams to dine with us at the TDART house🥂🍵🥦🥒. Also our members went to taste the dishes of other neighboring teams. A very pleasant moments😊. Read and follow us on the next stages of the competition of Solar Decathlon Africa 2019 in our social networks👍🤗: https://tdart.ma https://instagram.com/tdarteam https://www.linkedin.com/company/tdart-project/ https://www.youtube.com/channel/UCV67bey6CnftR53lDpn_BTw https://mobile.twitter.com/tdartteam #TDART #SDA2019 #Solardecathlonafrica2019 #socialawareness #cena #comida saludable #healthy #electricarcar #proyectourocean #saveourenvironment #saveouroceans #habitatdurable #Sponsoring #almaden #danosa #wolkatgroup #mndeco #fstt #uae #sistemichiocciola #foundationrenaut #iresen #greenenergypark #departmentofenergy #Architecture #Communication #solardecathlon2019 #construction #solardecathlon

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baoshi.co. Cuida tu cuerpo, es el único lugar que tienes para vivir 🥗
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Cuida tu cuerpo, es el único lugar que tienes para vivir 🥗 . . . . . . . . #healthy #fitness #healthyfood #health #healthylifestyle #love #instagood #gym #motivation #healthyeating

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Stop 🛑 ✋PAREN ❌⛔️🛑🚫PAREN ❌✋🛑🍑paren..DE HACER ESTE ERROR... •NO SE curva la espalda baja en la parte alta de la sentadillas... •Las sentadillas son denominadas por la mayoría de las personas como la reina de los ejercicios.....Unos de los otros tantos músculos que trabaja la sentadollas......principal es el cuádriceps, el más potente y voluminoso del cuerpo, compuesto por cuatro cabezas que nacen de un único origen. Una de ellas es biarticular, la del recto femoral, que nace en la espina ilíaca. Las tres restantes son vasto externo, interno y vasto medio, que nace directamente en el femur y convergen todas en un tendón común, guiado por el recto anterior, que se inserta sobre el borde superior y la superficie anterior de la rótula.....aparte de todos esos...tenemos el tensor de la fascia lata, los aductores, el menor y el mayor. Además opera el glúteo mayor y los erectores espinales... La intensidad de trabajo y los beneficios que producen las sentadillas, no han podido ser igualados por ningún otro ejercicio de piernas.... @marcoslopezfit @dayron_mrcuba_3 🎥 coach #videooftheday

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totalcyclistcoachingandcamps. Feeling stumped on healthy fuel?! Give us a hoop, and we will jump thr

Feeling stumped on healthy fuel?! Give us a hoop, and we will jump through it! #healthy #happy #strong #endurance #eatmoreplants #bicycles #triathlon #eatclean #traindirtyeatclean

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fairbankscreative. All of the berries this morning for breakfast! •
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#breakfast #mosti

All of the berries this morning for breakfast! • • • #breakfast #mostimportantmeal #strawberries #blueberries #raspberries #ideatthat #eatwell #healthy #yum

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Healthy and prefect for this weather. #acaibowl #acai #beachside #eatersd #healthy #goodforyou

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fit_post_forty. I’m watching my BJJ class again since my elbow is still bothering me.

I’m watching my BJJ class again since my elbow is still bothering me. BJJ seems to obey its own laws of physics...one of which is that everyone will somehow end up on top of each other during sparring rounds. #fitness #workout #bjj #brazilianjiujitsu #healthy #elbow

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