#healthybalance

Posts Share

rebeccas_lifex. Just a little #transformationtuesday because I can. Confidence is dipp

Just a little #transformationtuesday because I can. Confidence is dipping up and down at the minute but I’ll get there again. . Size 16 to a size 8 - never thought achieveable but I’ve done it! Still got things I wanna improve on and I’m getting there! 🙌🏻 . . . #weightlosstransformation #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldmeals #swjourney #slimmingworldmotivation #slimmingworldfriends #swuk #weightloss #weightlossgoals #weightlossjourney #caloriecounting #myfitnesspaluk #myfitnesspal #mfpuk #gymlife #gymlove #gymmotivation #fitnessmotivation #fitnessjourney #healthylifestyle #foodblogger #healthybalance #inspo #bodygoals

Share 47 5

I absolutely love💕💕 the idea of adding a little something sweet 🍫to your lunch/dinner! This delicious Chicken Kale & Rice🍱 by @mad_about_food paired with berries and dark chocolate looks amazing! Remember: when trying to eat healthy, you don't have to constantly deprive yourself. Add a little something sweet in on occasion - planning for some dark chocolate on occasion is the perfect #balanceddiet⁣ .....⁣ Photo cred & recipe details be sure to visit @mad_about_food⁣ .⁣ .⁣ .⁣ .⁣ #mealpreplife #foodplan #simplerecipes #healthyeatingideas #nutritiousfood #healthyfoodie #fuelyourbodyright #fuelthebody #mealprepsunday #choosehealthy #healthychoicesmatter #mealprepideas #healthyfoodideas #healthybalance #eathealthyfood #healthyandfit #paleoish #fitgirlscook #mealprepping #healthyrecipe #easyrecipes #mealideas #healthgoals #healthyjourney #eatwelllivewell #healthyandhappy #mealplanning

Share 1072 6
fit.4.thirty. It's #transformationtuesday - festive edition! 🎄

Photo on the left w

It's #transformationtuesday - festive edition! 🎄 Photo on the left was from a house party many moons ago. I was unhappy, felt self conscious a lot of the time and had no esteem. I found it very hard to present myself nicely to the outside world because how I felt on the inside was terrible and had no desire to put effort into my appearance. Clothing was very difficult for me - being a size 26 meant I was very limited in fashion choices and finding something to flatter me was impossible. Many years have passed and I've reached the photo on the right, taken on Sunday. I'm not saying that weight loss magically cures how you feel about yourself - that stuff takes much harder emotional work and self investment. But, weight loss has made me more active and happier. Less sluggish, not permanently exhausted and feeling low. I feel much more positive about myself and that reflects in my outward appearance. I wore a bodycon dress for the first time ever (with shapewear cuz you know, loose skin and things) and I felt AMAZING. So many strangers complimented my outfit and asked where my dress was from. That kind of stuff has never happened to me before, and without sounding conceited having others tell you that you look beautiful just makes you feel really good. I may not be at the end yet, but I've come a long way from being a sad girl who had no love for herself. . . . #fatloss #fatlossjourney #weightloss #fatgirlfit #fattofit #obesetobeast #gym #CICO #1400isplenty #bodypositive #motivation #healthybalance #fitspo #fitspiration #fitfam #ukfitfam #ukfitness #diet #losingweight #extremeweightloss #weightlossmotivation #fitfluential #goals #nsv

Share 39 1

Okay you guys! Raise your hand 🙋🏻‍♀️if you could use some healthy #mealprepping ideas for the week!? 🥦🥒🌶 With Thanksgiving just a few days away, it’s important to keep your focus on eating healthy the rest of the week, and really enjoy your Thanksgiving dinner! These delicious Turkey Taco Stuffed Peppers are fantastic to keep in the fridge for a #healthylunch or #dinnerideas !! ...... 🎥video cred: @deliciousvegetarianvideos . . . . #mealpreplife #simplerecipes #healthyeatingideas #nutritiousfood #fuelyourbodyright #fuelthebody #foodplan #choosehealthy #healthychoicesmatter #mealprepideas #eathealthyfood #healthybalance #fitgirlscook #healthyandfit #paleoish #healthyfoodideas #healthyandfit #feedyourbody #healthyrecipe #easyrecipes #mealplanning #mealideas #healthgoals #healthyjourney #eatwelllivewell #mealprepping #healthyandhappy

Share 6202 63
katiehaunton_fit. ❤️ 6 days before I gave birth ❤️ & 5 months pp (taken a month ago)
-
I

❤️ 6 days before I gave birth ❤️ & 5 months pp (taken a month ago) - It really is incredible what our bodies are capable of! Like before being pregnant I didn’t think it would’ve even been possible to get a huge as I did! I literally pictured myself toppling over as I’m sure I was wider than I am tall 😂 - Pregnancy is such a beautiful, amazing thing and I’m so glad I was lucky enough to have experienced it. I’m also proud of myself for working out up until 38 weeks! I would’ve carried on until birth but I had terrible sciatica and kept getting cramps in my legs. I remember it got so bad I could only walk at a snails pace - and I’m one of those people that can’t usually stand to walk at a normal pace I’m so impatient - so you can imagine how frustrating that got! 😂 - I truly believe that if it wasn’t for me maintaining my fitness the whole way through, I would’ve ended up having a c-section after my 41 hours in intense labour (contractions were 2 mins apart for 29 hours of it 😬). But I had the stamina and energy to get through it and push for a whole hour! Thank god and my love for fitness 🙌🏽 - Still a way to go to get my body back but I’m happy with the progress made so far! - - - - - - - - - #fitpregnancy #fitpregnancyjourney #pregnancyfitness #fit #weighttraining #stamina #health #41weekspregnant #overdue #healthylifestyle #postpartum #selfimprovement #healthybalance #postpartumbody #postpartumfitness #postpartum #fitmom #fitmum #progress #slowandsteady #fitnessmotivation #diastasisrecti #diastasisrectirepair

Share 154 1
kalratcliffenutrition. Morning folks 🌿

I definetely have a cold brewing. My little fella is

Morning folks 🌿 I definetely have a cold brewing. My little fella is suffering with a cold too. So it was off to bed early last night. We were both in bed by 8.30pm and it was pure bliss. The same again tonight, I think. This morning its a warming and comforting bowl of carrot porridge topped with pistachios to start our day. The beta carotene in the carrots to help ease respiratory issues. I'll be topping up with plenty of fluids, encouraging him to do the same. Wishing you a wonderful Tuesday.

Share 67 13

✨ Ladies, Do you want to get help about Weight Loss? . 👆 Get Free Weight Loss Guide by clicking the link in our bio! (Can help you lose 12-23 lbs) . ---------- . Inspirational story today ▶ Read more below 😉 . . There is beauty in the struggle. I am so proud of myself for sticking through this journey, although I still have a long way to go I am strong, capable and willing to FIGHT THIS FIGHT! And to overcome obesity 🙌 . All credits to: @nancys_journey 💓 . . 💁 @womenslife_mag – Daily Inspirational Stories for Women 👉 Follow Us for More 💓 . 👥 Tag someone who like our profile 😉 . . . . . . . . . . . . #fatlossmurah #fatlossori #fatlosshelp #fatlosscoach #caloriecontrol #fatlossgoals #weightlosswarrior #getfitforlife #myweightlossstory #weightlossadvice #fatlosstips #caloriedeficit #igweightloss #losingweightfeelinggreat #weightlossjournal #transformationinprogress #losinginches #healthierchoices #healthybalance #journeytofit #weightlossgoals #transform #fatlossjourney #fitnessforlife #weightlossinspiration #weightlossprogress #weightlosssupport #weightlosstips #fatlossdiet #fitnesstransformation

Share 1565 13
becky.82_ww. Thought it was about time that I opened the box of Nescafe Gingerbread

Thought it was about time that I opened the box of Nescafe Gingerbread Lattes... little festive treat before I head off to work (4sp) #caffeine

Share 17 0
ninajaynemindandbody. ✋🏻 S a y i n g  N o ✋🏻
-
-
With the Christmas season 🎄 well and tru

✋🏻 S a y i n g N o ✋🏻 - - With the Christmas season 🎄 well and truly upon us I thought it was quite apt to share my thoughts on the benefits of saying no ✋🏻 - - Saying yes to everything and everyone might be a lot of fun but it also might mean; heightened stress levels, decreased sleep, lack of time to get other day to day jobs sorted, increased sense of tiredness and decreased patience 👈🏻we don’t really want that for the lead up to Christmas 🎄 - - Now unfortunately our brains have evolved to suppress some negative emotions - as a result we don’t always know what we want or what’s best for us. Unfortunately this suppression of emotion can be bad for our health. But when we give ourself the time to check in with our bodies and fully connect to how they are feeling we can reverse this. So a simple tool is to check to see how your body feels when thinking about saying yes or saying no. If the positive feelings of saying yes outweigh the positive feelings of saying no then yes is your answer 🎉 if it is the other way round then no is your answer 👌🏻 - - When saying no can be important: if you say yes when really you want to say no then this can cause a feeling of helplessness and repetitive helplessness can in fact damage your body. Helplessness is a contributor to depression and depression can suppress our immune system. So weigh up the benefits of saying yes or no - then decide what’s best for you and the situation 😊 - - 🔑 The key is to get through the Christmas season with balance, health and happiness. It is great to be there for everyone and do as much as you can for everyone but think about it like this: fill your own cup up so much that everyone benefits from the overflow rather than everyone fighting over the remnants 💕 - Pay attention to what your body is telling you and learn to say no,if it is needed, with a smile 😊 - - #ninajaynemindandbodycoach #healthybodyhealthymind #mindandbodycoach

Share 19 2
emsslimmingworlddiary. Whyyyyyy! 😂 
@Regran_ed from @yasminlauren_slimming ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Whyyyyyy! 😂 @Regran_ed from @yasminlauren_slimming ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #qouteoftheday #sw #swuk #healthybalance #christmasiscoming #christmastime #fuckititschristmas #youknow #itsthetruth #slimmersproblems #slimmingworld #slimmingworldplan #dieting #dietingproblems #slimmingworldinsta #slimmingworlddiary #slimmingworldfood #foodblogger #goodfood #swinsta #weightlossjourney #weightloss ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Share 9 2
getbottled. 🌿🕊🍃🌱🕊🌱🍃🕊🍃🌱🕊When life happens ! And your balance is threaten

🌿🕊🍃🌱🕊🌱🍃🕊🍃🌱🕊When life happens ! And your balance is threatened .... stressed out , recovering from a difficult challenge ! Remember ...there are phases , trying times and then the blissful ebb and flow of life ! #Balance #life #getbottledrenewedbalance #getbottledaimega #challenges #lifeschallenges #essentialfats #omegafats #essentialfattyacids #thyroidbalance #adrenalfatiguerecovery #adrenalhealth #healthybalance #adrenalfatigue #metabolism #weight #energy #pain #painmanagement #fibromyalgia #burnyourfats #losebellyfat #loseweight #regulateyourthyroid #sleep #sleepdeprived #deepsleeep #recovery #beautifulskin #hormonalbalance 🌿🍃🌿🌱🕊🌱🌿🌱🕊🌱🍃🌿Your body heals and when it does it does so thoroughly! 🕊🌱Feed it right ! Feed your blood ! 🕊🌱🕊Natural solutions to modern day issues ! 🌿🍃🌱🕊🌱🌿🍃🌱🕊🌱🌿So effective and yes there is a side effect ...happiness ! 🌿🍃🌿🕊🌱🌿🕊

Share 9 0
laurynboon. Love a clean work station & also love Arbonne 💚 
This year I’ve reall

Love a clean work station & also love Arbonne 💚 This year I’ve really paid attention to the products I’ve been putting on mine & Aubree’s skin. There is nothing that I don’t use that’s not Arbonne anymore, shampoo = Arbonne, skincare = arbonne, make up = Arbonne, essential oils = arbonne, bath products = arbonne, you get the idea! 🌱🌾🍃if you haven’t tried Arbonne before, I suggest you do! 👍🏼 #arbonne #consultant #australian #skincare #beauty #makeup #bath #veganproducts #glutenfreeproducts #cleanerproducts #noartificalcolours #nutrition #mens #womens #children #workfromhome #healthybalance #botanicalproducts

Share 15 1
gfslimmingmum. Busy morning ahead and that's a danger area for me as can end up grabb

Busy morning ahead and that's a danger area for me as can end up grabbing wrong choices or more often going all day with nothing. So making time this morning to add yoghurt to my 2 satsumas plus a splash of vanilla extract and job done 😊😋 #startstrong #swbreakfast #swinsta #swuk #swmums #swlife #swblog #FoodOptimising #swinspiration #swscotland #swideas #swglutenfree #weightlossmums #swconsultant #healthylifestyle #healthyeating #healthybalance #gfslimmingmum

Share 4 0
becky.82_ww. Brekkie... good old sausage and egg sarnie today with ketchup (total o

Brekkie... good old sausage and egg sarnie today with ketchup (total of 7sp) 🍳🍞 just 9 more shifts at work to get through then 11 days off for crimbo! Can't wait!!! Going to potter around the flat and enjoy just being lazy and watching films curled up in the warm with a brew and a blanket, bliss! Have a great day everyone 😁 #comfortfood

Share 18 0

You won't have to GO FISH with usana's BIOMEGA! Featuring purified fish oil with advance levels of Omega-3 Fatty acids and an extra dose of Vitamins D, our BIOMEGA helps support Cellular function in your body, including healthy Brain and cardiovascular function! #Biomega❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ #Usana #Omega3 #Omega3s #FattyAcids #FishOil #Vitamins #Vitamin #HealthLife #Healthier #HealthyMe #HealthyIsHappy #HealthJourney #HappyAndHealthy #HealthKick #HealthyChanges #HappyHealthy #HealthyBalance #OrderNow #OptimumNutrition #Nutritionable #NutritionGoals #NutritionFirts #NutritionIsKey❤️

Share 10 0
yasminlauren_slimming. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Story of my life!🤰🏼Anyone else?! 🤷🏼‍♀️
⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Story of my life!🤰🏼Anyone else?! 🤷🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #qouteoftheday #sw #swuk #healthybalance #christmasiscoming #christmastime #fuckititschristmas #youknow #itsthetruth #slimmersproblems #slimmingworld #slimmingworldplan #dieting #dietingproblems #slimmingworldinsta #slimmingworlddiary #slimmingworldfood #foodblogger #goodfood #swinsta #weightlossjourney #weightloss ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Share 274 6
bodyfusion. How many Tim Tam biscuits are in ONE of your standard drinks?! 🍪🍹 ••

How many Tim Tam biscuits are in ONE of your standard drinks?! 🍪🍹 •••••••••••••••••••••••••••••••••••• 🎅🏼 While the silly season is upon us, continue to be mindful and don’t throw your goals or accomplishments in the bin. ✅ Thanks to @hfgaustralia for providing us with this great image highlighting how several drinks can really add to our daily kJ count. 🍸🥃🥂🍺🍷 #treatfoods #goals #balance #mindful #approach #sillyseason #drinks #energy #healthnotdiets #healthybalance #health #healthylifestyle #diettrends #alcohol #sweets #kilojoules #christmas #season #december #stayfit #food #picoftheday

Share 28 1

So, you’ve taken a bit of a break from lifting and you feel kinda like a beginner again (or in my case, a 5 month break 😅). Sometimes stopping something and then starting back up is the best plan of action because you’ll be so motivated once you get back to it 💪🏻

Share 30 3

Everything in balance!!! Life is always about balance!!! Love Oporto chips but love my soul origin salads too!! I work hard and I wanted both so I had both #fitnessmotivation #fitness #fitnesstrainer #exercise #exercisescience #fitnessforlife #healthyfood #healthylifestyle #healthybalance #personaltrainer

Share 27 2

When you don’t use a microwave, reheat all your food on a pan and unintentionally (or intentionally) create a peace sign ✌️😏

Share 35 1
revolvinglove. You deserve a reward TODAY! A sweet treat can be a good reward for har

You deserve a reward TODAY! A sweet treat can be a good reward for hard work and celebration. You don’t want to overindulge but a reward is okay. Let go of the guilt of putting Self first. When you accomplush something, Celebrate! When you work hard, Celebrate! Everything is better in moderation. 😀You are strong enough to know when enough is enough, so you won’t overindulging. If you need help, invest in yourself and contact a nutritionist in your area for a healthy meal plans. A sweet treat does not have to be something ooey gooey and/or load with sugar. Try to make homemade sweet treat. Creating your own sweet treats at home can raise your vibration, add more creativity into your life and will give you more knowledge of what ingredients are in your food. Finding a healthy balance in your diet is the goal & the reward. Blessings 💚 #SelfCare #Encouragement #Reward #Balance #HealthyBalance #Moderation #Goal #Celebrate #Creativity #HomemadeFoods #PositiveVibes #Celebration #PositiveThinking #PutSelfFirst #Awareness #Encouragement #DontIgnoreSelf #HealthyAltervatives #HomemadeFoods #HighVibration #SweetTreat #HealthyLifestyle #Motivation #Nutritionist #Revolvinglove @ajasimms_ www.Revolvinglove.com

Share 15 2
stephaniebearce. Lit the f@&$ UP after teaching a masterclass over on my personal FB pa

Lit the f@&$ UP after teaching a masterclass over on my personal FB page! All about stepping into your truth, releasing what’s holding you back, getting to know yourself, self care, and living your life out loud! SO GOOD! 🤩🤩🤩 If you’re interested in checking it out, DM me for the link! 💜💜

Share 29 2
grounduppdx. How we want to kick off every week. ☝️😍✨ @wellnesswithcourtnie is mak

How we want to kick off every week. ☝️😍✨ @wellnesswithcourtnie is making oatmeal dreams come true with this warm bowl topped with our Snickerdoodle nut butter!

Share 186 7
mamakatielady. Yummy and easy! Bertolli pasta and garlic knots. 😋

Yummy and easy! Bertolli pasta and garlic knots. 😋

Share 63 5
itsallgoodin. Ready for the #pack261 Christmas party!!!

Ready for the #pack261 Christmas party!!!

Share 35 2
melinda.diprinzio. BABY STEPS
.
.
.
Healthy eating, Healthy activity, Healthy living are

BABY STEPS . . . Healthy eating, Healthy activity, Healthy living are all products of planning and then action… healthy choice after healthy choice. 🦋Do you have a daily plan but don’t follow it? 🦋Is your plan too difficult; Does it take into account what your day looks like; 🦋Do you have a daily plan? That was me…all intention but no plan of action…just winging it. Didn’t work😂 If a plan is what you need to start, I can help you create one that suits your goals and lifestyle with just a few questions - check my bio for the link @melinda.diprinzio Need encouragement? Let’s get to know each other … I’ll happily include you in our free ONLINE support group aptly named ENCOURAGE It’s up to you to decide but know you aren’t alone in your journey💚

Share 46 2