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trim_rose. Down 1.6 lbs this week to finally get into the 140’s! One cool thing a

Down 1.6 lbs this week to finally get into the 140’s! One cool thing about being below 150 is that I am now in the “healthy/normal” BMI range! (My height is 5’5) Ever since I can remember, I’ve always been in the overweight range, and at my heaviest during senior year of high school (172 lbs), I was 8 pounds away from being in the obese BMI category. I know BMI is flawed, but it can be a good guide sometimes, and it just feels really good to be in that healthy range for my first time. In the next 4 weeks I’m hoping to lose 6.6 more pounds to get down to 143, and then I’ll work to maintain that weight for a while! My ultimate goal is 134 so it would be great to maintain my weight in the mid 140’s and work on building muscle for a little bit, and then towards the end of the year or the beginning of next year I’ll try to cut that last 9-10 pounds out! Short term goal for now: 143 by November 11th! #weightloss #fitness #weightlossjourney #fatloss #transformation #keto #ketodiet #ketogenicdiet #lowcarb #nocarb #carbfree #nutrition #gym #selfimprovement #19poundsdown #19lbslost #20poundsdown #20lbslost #trim #slim #cut #goalweight #healthyBMI #normalBMI

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iam.cindyg. The next wave of highly effective nutritional supplements in a 3-Step

The next wave of highly effective nutritional supplements in a 3-Step system: Detox & weight loss tea, Liquid vitamin, caffeine free energy pills... . . . #nomedicalclaims #ButThisShitworks #loseweight #healthyweightloss #losethatfat #healthybmi #fivefortwentyfive #tavanation #Iam1

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ginis.last.diet. I wanted to lose weight to prove my healthy BMI was unachievable...gue

I wanted to lose weight to prove my healthy BMI was unachievable...guess I was wrong!! First time for everything 😉😂 . #lookinggoodfeelinggreat #bmi #healthybmi #guessiwaswrong #happytobewrong #feelsgoodtobewrong #ketolife #ketoworks #healthyweight #losingweight #ketogirl #ketouk #ukketo #lowerbmi #imneverwrong #keto #ketodiet

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edmundngcm. Shed 3kg since July this year. Another 1kg loss to achieve BMI 24. 
Bo

Shed 3kg since July this year. Another 1kg loss to achieve BMI 24. Body fat 23.4%, body muscle 39.4% I can't go on diet because I like food very much 🤣 It's only exercise I rely on. 頑張って💪 #weightloss #healthybmi #bodyfat #bodymuscle #perfectweight #distancerunning #runningman #aquariusrunner

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johndropstheweight. First time I have had no changes to body measurements in 8 weeks. Not

First time I have had no changes to body measurements in 8 weeks. Not cheated at all but that’s fine. I’ve read that this can happen and I’m ok with it...as long as it doesn’t stay like this! 😂 #exante #exantediet #exantefamily #exantejourney #weightloss #weightlossjourney #weightlossinspiration #motivation #diet #myjourney #healthierme #vlcd #verylowcaloriediet #lowcarb #keto #ketosis #healthybmi #healthylifestyle #protien #mealreplacement #slim&save #exantedietplan #slimming #exantedietuk #exante800 #exantevlcd #bodytransformation #dietplan #weightlosstransformation

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jessicac1712. 12 months between these photos. 82kg lost and in for hernia repair. St

12 months between these photos. 82kg lost and in for hernia repair. Still very sore today hoping to be feeling better tomorrow. On a side note how sexy are the paper undies... 😂🤣 might have to get some to take home. . . #drvictorliew #DrVictorLiew #drliew #goldcoastprivatehospital #gotmylifeback #goldcoast #gastricsleeve #sleeve #weightloss #weightlosstransformation #healthybmi #healthy #paperundies

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johndropstheweight. Temptation has been thrown at me left, right and centre this week, but

Temptation has been thrown at me left, right and centre this week, but I stayed strong! 💪 I’m happy I’ve lost more weight but was hoping for more, purely because of how tough it’s been. It’s worth remembering, a loss is a loss, it’s going in the right direction and I weigh less this week than I did last week 😊. #exante #exantediet #exantefamily #exantejourney #weightloss #weightlossjourney #weightlossinspiration #motivation #diet #myjourney #healthierme #vlcd #verylowcaloriediet #lowcarb #keto #ketosis #healthybmi #healthylifestyle #protien #mealreplacement #slim&save #exantedietplan #slimming #exantedietuk #exante800 #exantevlcd #bodytransformation #dietplan #weightlosstransformation

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mariatudinocranfield. We love family time 💞
We love travelling ✈
We love days out 🎡
We lov

We love family time 💞 We love travelling ✈ We love days out 🎡 We love Christmas 🎄 Alot of this wouldn't be possible if it wasn't for my 'little business' for which I'm forever grateful ❤❤❤ Yes it takes hard work, determination and consistency 💪 but it's so worth it! 👌 I've just come back from seeing another new client who wants to start there journey 👏 If it's weight you want to loose or you would like a change to your career 🤔 get in touch 👇 ☎️ 07817537883 🌐 mcranfield78@outlook.com 🙌 Direct message me . #121dietcwpuk #121dietsteps #food #foodie #italiangirl #makeuplovers #bmi #workfromanywhere #business #mlm #bosslady #businesswoman #work #job #weightlosstransformation #healthybmi #workfromhome #familytime #funtimes #blessed #grateful #myboys #myworld #121dietbycwpindependentconsultant

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cwp.laurag. Congratulations to my lovely slimmer!!! What an amazing way to start y

Congratulations to my lovely slimmer!!! What an amazing way to start your holiday! 1 stone and - 10 inches gone forever on step 3 💪 #ThisistheOne -------------------- Laura Green 1:1Diet Consultant #hedgeend #bitterne #southampton Tel: 07527 423 919 Email: cwp.laurag@gmail.com FB: www.facebook.com/cwp.laurag Instagram: @cwp.laurag #One2OneDiet #cambridgeweightplanconsultant #cwpconsultant #cwp #cwpfamily #cwpsupport #teamcwp #cwpprogress #cambridgediet #cambridgeweightplan #cambridgeweightloss #weightloss #weightlossjourney #transformation #healthy #dreambelieveachieve #motivation #determination #dieting #ketosis #keto #mummyweightloss #itsamumslife #selfemployed #gettinghealthy #healthybmi

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liz_get_slim. Not a food post but I just received a lovely motivational text from my

Not a food post but I just received a lovely motivational text from my SW leader. So so close to getting out of the ‘obese’ range and into ‘overweight’. Not been in the overweight range in....too long! 🤷‍♀️ I love going to group on a Monday. We all spur each other on like a little family ☺️ My ultimate goal is to be in the ‘healthy’ range. That’s my end goal. 🤞🏼 #slimmingworld #motivationalleader #slimmingworldfamily #healthybmi

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With praise & thankfulness, I can joyfully share that my mother is a courageous breast cancer survivor! I’m determined to personally practice lifestyle medicine and educate myself regularly on what we know about the biology of Breast Cancer. What I know and fully believe is that I can’t eat enough vegetables, exercise is daily and regular, maintaining a healthy weight with a BMI of 18-24.9 is critical, and reducing daily stress and anxiety must be a priority. We have so many resources available to help us fight the good fight. Pilates can provide health gains for the body, mind and spirit. The healing properties of Pilates with range of motion, pain reduction and fatigue are well worth exploring. #eilates #breastcancerawareness #healingwithpilates #nutritionwins #allabouttheveggies #thehealinghandsofpilates #strengthenthebody #pilatesbodyawareness #bodymindspirit #healthybmi #mymotherisasurvivor #pikesforpink #pinktober #lifestyleismedicine

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As we think you all deserve to be on the nice list this year, we have a special treat for you! Our Festive Bars are back! Be sure to fill your stockings as they won't be around for long 🎄 🎁 ❄️ ☃️ #One2OneDiet #FestiveBars ~Corina Cionvica~ The 1:1 diet by CWP Consultant #North London N17 6EQ Tel: 07400222000 E-mail: cory_cionvica@yahoo.co.uk Facebook:https://www.facebook.com/IndependentConsultantCambridgeWeightPlan/ ~Flexible weight loss programmes for both men and women; ~Client-focused, friendly and confidential support to help you not only reach your target weight, but to maintain it too; ~ FREE 1 hour one-to-one, no obligation consultation; ~ FREE weekly appointments to keep you focused and motivated; ~ Daily support and motivation; ~ Child friendly house; ~ Flexible appointment times suitable for busy mums or working professionals. #one2onediet #CWP #cambridgeweightplan #transformation #cwpjourney #cambridgeweightloss #diet #dietplan #weightlossjourney #slimming #slimmer #dreamit #achieveit #goals #cambridgedietuk #cwpsupport #tottenham #northlondon #london #weightlossmotivation #weightlossinspiration #loosingweight #weightlosstransformation #cwpfamily #dreambelieveachieve #diabetes #mummyweightloss #healthybmi

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christina_one2one. Day 3.... DONE!! Wow wow wow how did that happen. Setting mini goals a

Day 3.... DONE!! Wow wow wow how did that happen. Setting mini goals and awarding stars really has helped! I hate to say it but after product 2 I’m quite full! That won’t stop me having the bites though 😉😏 how’s everyone’s weeks been so far?! Filled out my amazing 1:1 planner and have to say I’m loving it! . . @petacwp @one2onediet #one2onediet #christina_one2one #petacwp #weddingbody #cwp #cwppoet #cwp40day #cwpfamily #cwpstep2 #cwpsupport #cwpjourney #cwpgoals #cwpfam #cwpweightloss #cwpfriends #cwpmotivation #cwpuk #cwplife #cwppost #cwprocks #teampeta #lifestylechange #healthkick #transformationtuesday #countdowntochristmas #healthybmi #one2onejourney #one2oneconsultant #summerbody

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yaz.with.the.curls. Strong, not skinny. 🖤 #strongnotskinny #healthybmi

Strong, not skinny. 🖤 #strongnotskinny #healthybmi

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xoxo_mariemae. Posting this for myself. To show that 40 extra pounds looks healthy..

Posting this for myself. To show that 40 extra pounds looks healthy.. body dysmorphia comes in all shapes and sizes. Three years ago I thought I was doing what was best for me. I was restricting myself I didn’t let myself eat any junk food in fear. I finally hit a point when I saw what everyone saw I was fading away.. I stop restricting myself I stop worrying about everything. In no time I was looking more healthy and back in a healthy BMI. I’m happy here I want to stay here. I see growth still as I want to work out more and eat more. I’m never going to stop loving myself and my body. #bodydismorphia #bodypositive #bodylove #allshapesallsizes #allshapes #allshapesarebeautiful #healthybmi #healthybmigoal #myhealthybmi

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christina_one2one. New kicks! Not exercising yet as I’m on step 1 buttttt I got into the

New kicks! Not exercising yet as I’m on step 1 buttttt I got into the London Marathon so thought I’d better look the part! One of the reasons I’m doing this journey is to get a better time... so bring on hitting target weight and whizzing around like Mo Farah! @asicseurope @runnersneed . . . @petacwp @one2onediet #one2onediet #christina_one2one #petacwp #weddingbody #cwp #cwppoet #cwp40day #cwpfamily #cwpstep2 #cwpsupport #cwpjourney #cwpgoals #cwpfam #cwpweightloss #cwpfriends #cwpmotivation #cwpuk #cwplife #cwppost #cwprocks #teampeta #lifestylechange #healthkick #transformationtuesday #countdowntochristmas #healthybmi #one2onejourney #one2oneconsultant #summerbody

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