#healthychoices

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amylecreations. Morning! I have another recipe great for the holiday season (or anytim

Morning! I have another recipe great for the holiday season (or anytime really 😜) VEGAN VANILLA CUSTARD SLICE! Creamy vanilla custard between flaky pastry. They’re simple to make and only 6 ingredients (with 2 optional). The link for the recipe is in my profile! https://amylecreations.com/vegan-vanilla-custard-slice-2/

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Snacking on my fav pumpkin seed bar by @healthwarrior 🤤 Made with clean & organic ingredients you can actually understand + it tastes delish!!

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Feeling good🥰 #goodworkout #beavisonary

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choosingchia. Today is snowing. So today calls for steel cut oats with maple fried b

Today is snowing. So today calls for steel cut oats with maple fried bananas🍌 Get the recipe linked in prof!💛 https://choosingchia.com/steel-cut-oats-with-maple-fried-bananas/

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Italian Chicken Parmesan Stuffed Zucchini Boats🌿🍅🇮🇹🌿Tag someone who would love these! - Made these bad boys for dinner last night and had to share because they taste seriously BOMB.com💥😍🤤 They are fast, fresh and filling. Took me less than 30 min to make! If you’re looking for an easy, healthy meal option, give these a try! I highly recommend and they are a great low carb option packed with protein, easy to make and they are sure to be a crowd pleaser😋❤️There's nothing better than enjoying a healthy and very easy to make meal! - Ingredients: 🌿3 zucchini’s (cut in half, lengthwise and ends trimmed) 🌿 2 chicken breast (cut in cubes) 🌿 1/2C pasta sauce 🌿1 TBSP tomato paste 🌿grated Parmesan cheese 🌿shredded mozzarella 🌿1/4C Panko breadcrumbs 🌿Fresh minced garlic, avocado oil, salt, pepper, Italian seasonings 🌿Fresh basil Directions: 1️⃣Scoop out the center of the zucchini after you cut in half, lengthwise 2️⃣Sauté fresh garlic and avocado oil in large pan with chicken breast (cut in cubes) 3️⃣Add salt, pepper, Italian seasonings and cook for 5-7 min, stirring frequently 4️⃣Add pasta sauce and tomato paste and cook on low until mixture thickens, then add panko bread crumbs and grated Parmesan cheese, mix and cook another 3-5 min 5️⃣With a small spoon scoop mixture in each zucchini boat 6️⃣Bake in casserole dish on 350F for 15 min 7️⃣ Sprinkle shredded mozzarella cheese on each and broil for another 5 min or until cheese is melted 8️⃣Top with fresh basil and serve immediately. Enjoy!😘😍🇮🇹🌿🍅🌿❤️🇮🇹 #ChefTMiller #FoodPorn #HealthyMindBodySoul

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I really enjoy giving back sooo comment your venmo names down below and tell me why you follow me or how you can stand listening to me talk everyday! Coffees or lunch is on me💸🎁😂 picking a few! • Hope this can start a chain reaction of kindness🙏🏻 even the littlest things can make someone’s day! • • #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #3denergy #health #healthy #instahealth #healthychoices #strong #motivation #christianguzman #alphaletegym #lifestyle #diet #alphalete #cleaneating #eatclean #exercise

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meowmeix. Hormonal hunger is real 😜 Do you feel me?
.
It’s totally normal and b

Hormonal hunger is real 😜 Do you feel me? . It’s totally normal and biological to feel more hungry during your premenstrual cycle. I know I’ve been there! As levels of estrogen go down, levels of the stress hormone, cortisol rise. This in turn lowers levels of serotonin which cause us to crave more carbs & fats like sweets and chocolate bars. . While it’s totally normal to treat yourself a bit more during your menstrual cycle (I know I do!), here are some other solutions that aren’t just food based: . Drink plenty of water! - Water helps flush out the body and reduce bloating. . Do gentle exercise - If you’re not feeling something more intense, even yoga or a long walk can do the body good & reduce stress levels. . Meditate - Mediation can help reduce overall stress levels. . Take a candle lit epsom salt bath - Another easy self-care routine that can leave you feeling refreshed. . Add magnesium supplementation - Lower magnesium levels have been linked to women who suffer from more PMS symptoms. A good magnesium spray can help reduce severe PMS symptoms. . Be kind to yourself - Everyone’s PMS experience is different so don’t be too hard on yourself and embrace the process xoxo . Amanda . . . #cleaneating #healthyfood #fitfood #healthyeating #healthychoices #cleaneats #healthylifestyle #nutrition #paleo #cleanfood #protein #healthyliving #eathealthy #fitnessfood #weightloss #iifym #lowcarb #healthylife #flexibledieting #instahealth #getfit #fitgirl #pms #fitfoodie

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As we get closer to Christmas I am finding myself in more and more layers. The days are so short and it’s freezing cold even in the rare moments of sunshine. For me, this is the time of year my body is likely to break down slightly. So it’s during this time I’m extra careful about what I put into my body to help it fight off any bugs by strengthening my immune system!! @sambucoluk is made from black elderberries and helps support your immune system so I make sure to take it every morning in winter along with making sure I get a good nights sleep, keeping my plates of food super colourful and full of vitamins and moving regularly even when I think I could get frostbite just walking to the gym!! #ad • • • #healthylifestyle #fitness #healthy #fitnessmotivation #health #healthyfood #gym #fit #motivation #healthyliving #workout #gymlife #nutrition #instagood #foodie #love #lifestyle #food #healthyeating #healthylife #instafit #vegan #fitnesslife #healthychoices #fitfam #muscle #healthybody #popcornandpyjamas

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inshapefitnesskenya. ....Good morning team ….we are back!! Procrastinating about hitting th

....Good morning team ….we are back!! Procrastinating about hitting the gym today?? Just lace up those trainers and step out of the door. You’ll soon be out there feeling proud of yourself for making the decision to walk, jog or run towards your fitness goals…LACE THEM UP!!! Call: 0739077777 for more information or to book classes in advance. #motivation #fitness #fit #gym #workout #bodybuilding #health #training #lifestyle #healthy #strong #eatclean #fitnessaddict #exercise #determination #hitt #cardio #fitnessmodel #diet #zumba #active #train #circuittraining #muscle #healthychoices #gymlife #cleaneating

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hilltopfoodmart. #Repost @organiclightbeer (@get_repost)
・・・
3 ingredients!

USDA Certi

#Repost @organiclightbeer (@get_repost) ・・・ 3 ingredients! USDA Certified Organic! Just say "No" to Fast Food Beer that contains 50% adjuncts! _____________________ Taste the Difference! Feel the Difference! The World’s One and Only Organic Light Beer! Available only in California! ________ 3 ingredients: 1. Purified Water 2. Organic Barley 3. Organic Hops ________ 4.5% ABV ________ Non GMO! No Additives! No Preservatives! No Corn! No Rice! No High Fructose Corn Syrup! No Pesticides! No Herbicides! No More Fast Food Beer! ________ O LIGHT is available in 194 locations in California! To find a store near you check the map at www.olightbeer.com ! ________ #nongmo #organic #healthyfood #healthylifestyle #gethealthy #fitness #healthychoices #plantbased #yogafit #healthyeating #healthy #Ironman #triathlon #personaltrainer #surf #hike #cleaneating #mountainbiking #fit #vegan #paleo #beach #instafit #surfing #fitlife #beachbody #getoutside #organics #getfit

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awesomelyawkward024. Got my training session done and despite being tired af from an intens

Got my training session done and despite being tired af from an intense few weeks at work I’m glad I pushed through. I may be even more tired than I was but it’s the good kind 😉 #workaholic #workworkwork #bosslady #healthychoices #lifestylechanges #fitnessjourney #fitnessmotivation #fitfam #fitgirls #fitmoms #fattofit #extremeweightloss #obesetobeast #weightlossjourney #weightlosstransformation #weightloss #flabtofab #fitfeelsgood #fatgirlfedupsdietbet #fedupfam #workout #workoutmotivation #noexcuses #beastmode

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parfitathleisure. Frat Tee // available online

Frat Tee // available online

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“No that I'm fat, but since the images that society forces down our throats these days tell us that if you aren't built like stick with boobs (bee sting size), then you are not skinny, but I am a healthy kind of curvy. I've always said that I was just born in the wrong century, cause back then? I would have been the shit!” ― J.M. Stone, Skin Deep • • how was your day ? • • #videos #cooking #lunch #inlove #healthyliving #nutrition #dinner #fitnessaddict #dessertporn #healthychoices #fitspiration Describe your favorite healthy habit !

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4everfit75. 🚨🚨🚨ATTENTION🚨🚨🚨
.
Don't miss this amazing contest giving you a f

🚨🚨🚨ATTENTION🚨🚨🚨 . Don't miss this amazing contest giving you a fantastic chance to win a 1979 Corvette Stingray! This is why BLACKSTONE LABS is the best supplement company on the market! Make sure to place your order today at www.blackstonelabs.com . My code 4EVERFIT75 will give you a 20% discount OR place your order with my fantastic rep @coreykubica . #Repost @pjbraunfitness ・・・ 12 days of Christmas sale is live!! Day 1 buy 1 #anogenin and get a #growth or #gearsupport free!! Every purchase enters you in to win this 1979 #corvettestingray !!! Who does this?! @blackstonelabs_official does baby!!! #12daysofchristmas #blackstonelabs #loyaltyiseverything . #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #instahealth #healthychoices #active #strong #motivation #instagood #determination #exercise

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The person that owes you an apology isn’t thinking about you, do the same. Focus on what you’re grateful for and where you’re headed and you’ll get there a lot faster. 🙌🏼 - #bossmom #cleaneating #momboss #healthyfood #ladyboss #healthychoices #cardio #getfit #eathealthy #fitnessaddict #fitfood #healthylifestyle #nutrition #instafit #weightloss #bossbabe #healthyeating #determination #fitgirl #instahealth #dedication #protein #shredded

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TOUGH LOVE.⁣ ⁣ If you aren’t willing to work for getting what you want, then don’t complain about not having it.⁣ ⁣ If you truly want it, you WILL give 100% effort.⁣ Tough love right there.💕⁣ ⁣ I’m mostly telling myself this.⁣ Somedays, and even weeks, I find myself complaining about not reaching specific goals.⁣ I then have to stop myself and give myself a talk.⁣ ⁣ Like, “Um No Aly. This is your fault. You didn’t give 100%, so obviously you’re not going to get the results you wanted. In order to get those results you have to give it your all.”⁣ ⁣ Excuses and slacking off won’t get you anywhere.⁣ Speaking from experience here.⁣ ⁣ Give 100% of your efforts and you will see results and progress.⁣ _____________________________________⁣ #peptalk #successquotes #quotesdaily #accomplishment #morningmotivations #positivityiskey🔑 #goodvibestribe #vibehigher #selfie_mania__ #positivequotestoday #growtent #growthmindset🌱 #fitfabfun #healthychoices #fitnessfreaks #healthcare #exercised #gymlifeproblems #toughlove #lifestyleclub #beconfident #instamood❤️ #flexibledietingcoach #bodybuildingwomen #weightlossupport #transformationchallenge #gainpost #yougotthis #selflovethread #effortisattractive

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