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sammygerr. #dinner 🍽👩🏼‍🍳🐟
teriyaki salmon with pineapple and  broccoli & qui

#dinner 🍽👩🏼‍🍳🐟 teriyaki salmon with pineapple and broccoli & quinoa brown rice #healthfood #healthylifestyle #healthychoises

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in_the_kitchen_with_julie. Eggplant,portobello,tomato, lettuce, onion and kale on a double fiber

Eggplant,portobello,tomato, lettuce, onion and kale on a double fiber muffin 145 calories 🤗 #healthyrecipes #eatinghealthy #healthylifestyle #cleaneating #diet #eatingwell #healthyfoodchoices #eatclean

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Cooking workshop @colruytgroupacademy: magic with tofu. For me the best workshop because I LOVE tofu ❤️😋 . Juist terug van kookworkshop @colruytgroupacademy: Toveren met tofu. Voor mij een van de beste tot hiertoe, aangezien ik verzot ben op tofu ❤️😋 . , , . #gezondelevensstijl #plantaardigevoeding #glutenfree #healthylifestyle #plantaardig #plantbased #tofu #tofurecipes #tofurecepten #tofugerecht #vegan #workshop #cookingworkshop #kookworkshop #colruytgroupacademy #vegankookworkshop

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sam_bradbrooknutrition. Just the thing as the weather cools down.....Banana, Tahini and Maca P

Just the thing as the weather cools down.....Banana, Tahini and Maca Porridge 😋🍌💕⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take 1/3 cup oats (or quinoa flakes for gluten free), 1 cup non-dairy milk, 1 small banana sliced into rounds and cook over low to medium heat until thick and creamy.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stir in 1 tablespoon each if maca powder and tahini, 1 teaspoon of cinnamon and a dash if vanilla paste and stir to warm through.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remove from heat and serve topped with coconut yogurt and fresh fruit (I used kiwi fruit and pomegranate).⠀⠀⠀⠀⠀⠀⠀⠀⠀ Optional extra: soak 1/2 tablespoon of chia seeds in extra milk while porridge is cooking and swirl through at the end.⠀⠀⠀⠀⠀⠀⠀⠀⠀ And that IS how you make porridge 😆😆😆⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yum💕💕💕💕⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sent via @planoly #planoly #sambradbrooknutritionandhealth #nutritionist #nutrition ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyeating #eatforhealth #nourishyourbody #porridge #behealthy #breakfast #youarewhatyoueat #mindfuleating #delicious #eattofeelgood #nutritiontips #healthymadesimple #healthylifestyle #murraybridge #5253 #murraylands #adelaide #southaustralia #ichoosesa

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franciscojosesc01. Estas han sido las comidas de hoy:
.
🙋➡ Desayuno:
Gachas de avena con

Estas han sido las comidas de hoy: . 🙋➡ Desayuno: Gachas de avena con claras🍳 y cacao puro🍫 . Huevo y claras 🍳 🙋➡ Comida y pre-entreno: Lombarda, pechuga de pollo🍗 y carne de cerdo 🍖 . Y de postres: Manzana 🍏 . Crema de arroz🍚 con proteina🍼 . 🙋➡ Post-entreno: Batido de proteina🍼 y platano🍌 . Tortita de avena rellena de mermelada y platano🍌 . 🙋➡ Cena: Arroz🍚, atun 🐟y pimiento rojo . Lombarda, aceitunas y queso semicurado . Y de postres: Manzana🍏 . Almendras . Biscotes🍞 con mermelada #objetivo

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24hourfitnessplantation. Tip Tuesday! 
Meet Diana - Master Trainer at 24 Hr fitness Plantation.

Tip Tuesday! Meet Diana - Master Trainer at 24 Hr fitness Plantation. Today’s tip is on making incremental/smart changes to your diet for sustainable health benefits! Listen in! #bodybuilder #bikinibody #fitforlife #personaltrainer #fitness #healthyeating #changes #healthyfood #healthylifestyle #foodispowerfulmedicine

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seriouslystrong. To the girl that is afraid of getting \"too big\" or \"too muscular\" or t

To the girl that is afraid of getting "too big" or "too muscular" or that "strength training is for the guys" do me a favor and tell the tiny voice in your head that says you have to look or act a certain way to be feminine to SMD. . Our HBIC @athenadoesntlift has this to say about women who choose to embrace being strong: "It is hands down the most bad ass and attractive thing in the world to be strong. Being strong has so many definitions in and out of the gym. To me you're strong when you pick heavy things up and put them down, you're sexy when you recognize your power as a woman, and you're beautiful when you embrace your perfection as you are. You're strong when you uphold the commitment you made to yourself to be the best version of you-whatever that looks like. . . . #weightlosstransformation #healthylifestyle #fitfam #weightlossjourney #healthspo #gymmotivation #tallahassee #weightlosssupport #weightlosmotivation #ihearttally #dietplan #onlinetraining #beforeandafterweightloss #healthyeating #ilovestpete #dtsp #strengthstartshere #motivationalquotes #fitnessjourney # #instafit

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slimmingworld_katylouise. HUNTERS CHICKEN 😍😍
This is an absolutely amazing meal & super low in

HUNTERS CHICKEN 😍😍 This is an absolutely amazing meal & super low in syns!!! I’ve wrapped a chicken breast in bacon & topped with hunters sauce & primula Light cheese and some chips seasoned in @spicentice chip seasoning.. LUSH!! ____________ ❤️ To make the hunters sauce I use half a chopped onion, 3 cloves of garlic, a can of chopped tomato’s, 1 tbsp tomato purée, the juice of half a lemon, 4 tbsp of @crucial_sauce Bbq sauce (i got two portions out of this which works out at 1 syn per portion), 1/4 tsp Smoked Paprika, 1 tbsp Balsamic Vinegar, 2 tbsp Worcestershire Sauce, 1 tbsp White Wine Vinegar, 1 tsp Mustard Powder and 1 tsp Granulated Sweetener! ————— 🧡 I cook all these ingredients on the hob and then blitz it in the food processor to make it a smooth sauce! I then add 75g of @primula_cheese cheese (one hexa) and voila 😍 INSANE!! ————— 💛 Get 20% off @spicentice with my discount code SWKATY20 ❤️ #ad #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #slimmingworlddiary #slimmingworldmafia #slimmingworldmeals #slimmingworldsupport #slimmingworldfood #slimmingworldfollowers #slimmingworldfriends #slimmingworldinsta #slimmingworldmember #dieting #diet #weightloss #weightlossjourney #healthy #food #healthyfood #dietfood #healthyeating #healthylifestyle #foodie #k8weekchallenge #onplanjan

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seedsbyhelena. Simples mas boa👌👌 batata doce assada, com ervilhas estufadas e raban

Simples mas boa👌👌 batata doce assada, com ervilhas estufadas e rabanetes cozinhados no forno( ficam uma delícia) Simple but good 👌👌 roasted sweet potato, stewed peas and roasted radishes(delicious) #simpleandgood #delicious #delicia #vegan #whatveganseat #foodporn #foodstyling #foodphotography #foodgram #foodie #healthyfoodie #lisbonfoodies #sweetpotato #foodphotographyandstyling #healthy #healthylifestyle #healthyliving #healthyeating #thenewhealthy #plantbased #plantporn #plantpower #plantpowered #cookandshare #foodielife #eusouwh #abasedeplantas #saudaveledelicioso

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meliponahoney. Puré 100% Stingless Bee Honey \"Melipona\" on sale now! #honeybee #honey

Puré 100% Stingless Bee Honey "Melipona" on sale now! #honeybee #honey #medicinal #healthylifestyle #skincaretips

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cavallettamart. #Repost @simple.sustainable.sexy
• • • • • •
Simple, cheap, quick ,eas

#Repost @simple.sustainable.sexy • • • • • • Simple, cheap, quick ,easy, packed with nutrition and delicious......this is how I like my food, stop overthinking nutrition, where there is information there is always confusion so downsize the information, remember 3 key points. Is it in its natural form? Would ur grandparents recognize it? Does it leave you feeling clean and satisfied? This salad is just a quick detox bowl of spinach, celery, cucumber, broccoli and boiled eggs the dressing is my own creamy vegan ceaser salad dressing, top with fresh herbs and avocado......yum! --- #cavallettamart #fitfoodie #fitfam #fitfood #fitfoodporn #fitnessfood #food #nutrition #diet #healthylifestyle #healthychoices #fitnesslifestyle #fitnessgoals #fitnessfreaks #fitnessmodels #fitnessinspiration #fitnesstransformation #salad #detox #spinach #celery #cucumber #brocoli #boiledeggs #veganathlete #workout #athlete #gymrat #cleaneating

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Sara’s working off the stress from finals week... an hour long training session will do it!!! . . . . . . #cofc #downtowncharleston #charlestonrehab #fitnesstraining #healthylifestyle #personaltrainers #charlestonlife #charleston

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meuladofitnesss. E esse bolinho de abóbora?! 🤩
Eu tô viciada em 🎃 assada. Hoje resolv

E esse bolinho de abóbora?! 🤩 Eu tô viciada em 🎃 assada. Hoje resolvi mudar e amei. Cozinhei a abóbora, amassei no garfo mesmo, coloquei temperinhos e 1 ovo. Fiz as bolinhas e coloquei pedacinhos de queijo dentro. Muito deli!!! 🧡 . #lanchesaudavel #abobora #aboboralovers #jerimum #comidadeverdade #simplesebarato #saude #dietasemsofrer #realfood #simplefood #eatclean #healthylifestyle #facavocemesmo #minhamelhorversao #gymeveryday #30tododia

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Happy Tuesday 🤗🤗 who else is in LOVE with this weather!? 😍🙋🏼‍♀️ Filmed a quick workout you can do outside on beautiful days like today, or even in your house on rainy days. Try for 3-5 rounds of 10 reps per exercise (for single sided exercises do 10 per side). Swipe to see everything and have an awesome day!!➡️ 1. Bench jumps 2. Bench dips 3. Bulgarian split squats 4. Decline push-ups (incline to modify) 5. Power step ups 6. V sits . . . . #fitnessmotivation #fitness #hiit #cardio #outdoorworkout #getmoving #healthylifestyle #dedication #gymmotivation #fit #workout #lift #summertime #aesthetic #girlswholift #girlswithmuscle #lift #plyo #fitnessinspiration #happy #healthy #blessed

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