#healthyliving

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paleo. Tag a friend who would love this!

ITALIAN chicken breasts, 🥑 + sauté

Tag a friend who would love this! ITALIAN chicken breasts, 🥑 + sautéed mushrooms, asparagus and crispy zucchini rounds seasoned with new umami seasoning. 😋 . . Baked organic chicken breast (Season breasts with Italian seasoning which is currently out of stock but I’ll update you guys once it’s available!) + dash sea salt. Bake at 350 for 20-25 minutes or until internal temperature reaches 163F. Pair with crispy zucchini rounds and asparagus (season with new umami seasoning + pepper and Italian seasoning. Cook on a hot pan for a few) By @fitandwellmedgal . . #paleo #eatinghealthy #paleodiet #cleaneats #wholefood #dairyfree #cleaneating #glutenfree #organic #organicfood #healthyeating #foodismedicine #healthyliving #foodie #eattogrow #healthy #healthyfood #healthychoice #healthyrecipes #healthymeals #healthyeats #whatsonmyplate #nutrition #plantbased #foodblogfeed #foodblogger #foodie #foodblog #healthycooking #health

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Happy Thursday! Whole30 Day 11: Loaded Veggie Omelette with a side of fruit! Eeeats: Omelette made with 3 @vitalfarms pasture raised eggs, @fourthandheart turmeric ghee, @organicgirl spinach, bell peppers (green, red, yellow) topped with half of an avocado, @traderjoes EBTB seasoning, dill, red pepper, sea salt plus a side of strawberries and sumo oranges which I’m obsessed over right now Thank you all for your amazing feedback answering questions on my stories last night! I’m compiling all the responses and will get some content up soon for my experience on Whole30 as well as the egg tutorial Thanks again and wishing you an amazing rest of your Thursday! #sweatspace #eeeatlikemike #whole30

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howtofoodprep. What’s your favourite protein source?
*Swipe for Chicken, Fish, Steak

What’s your favourite protein source? *Swipe for Chicken, Fish, Steak and veggie details!🍗🐟🥩🌱. . ⠀ ⠀ It’s important to vary your protein sources to get the different benefits from each. ⠀ Also, if you can, go with pasture-raised chicken & eggs, grass-fed beef & bison and wild salmon 🍃 It’s not the meat that has inflammatory properties but if they’re fed a diet of grains & antibiotics with little to no sunshine that can be detrimental to your health!❤️ ⠀ Benefits of the proteins shown: Pasture-Raised Chicken High protein source, lean, a good source of vitamin B6 & niacin. ⠀ Wild-caught salmon High in omega-3 fatty acids, vitamin D, selenium, vitamins B3, B6, B5 and potassium. ⠀ Grass-fed beef High in conjugate linoleum acid which has been shown in studies to lower cancer risk & packed with omega-3 fatty acids & antioxidant vitamins. ⠀ Grass-fed bison A lean source of protein, high in vitamin B12, zinc, selenium, niacin & iron. ⠀ Pasture-Raised Eggs High in choline, omega-3 fatty acids, contain carotenoids which are important for your eyes (lutein and zeaxanthin) plus packed with more vitamins & minerals. ⠀ 🍀☘️🌿☘️🍀 ⠀ 🌿Some non-animal protein sources include: Beans Seeds Tempeh Tofu Kale Chickpeas Peas Quinoa Peanut butter Oatmeal Nuts ⠀ What’s your favourite protein! Picture post by @meowmeix #eggs #egg #meat #protein #chicken #fish #atkins #paleo #lchf #lowcarb #healthyliving #nutrition #calories #salmon #recipe #weightloss #diet

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BODY TALK ✅ A slim waist and lean body doesn’t appear over night. The best strategy if you want to look good and feel your best shouldn’t be a “fad diet” approach that is going to make you feel like death. Stick to simple methods and master the basics! . 💖 Resistance Training I would encourage every woman to use resistance training for fat loss and/or muscle gain. More muscles will mean more fat burn, simple! . 💖 Balance Find time to keep your mindset, nutrition, training and sleep balanced. All of these are as important to one another, if one is unbalanced then the others can become compromised. . 💖 Plan Ahead Set out your meal plan for the week and use food journals as a way to control and monitor your consumption. Writing your goals down on paper will seperate the “i’d like to do something to improve” from “I am going to do something to improve”. A periodical aim (lose 3kg in 6 weeks) is a great way to keep yourself on track also! . Women, we have hormonal levels that need to be maintained and if our system is loaded with stress from the anxiety of sticking to a dangerously strict “diet”, then we are probably doing more damage to our bodies than good. A successful plan requires slow progressions so that long term it can be sustained. So train hard, find balance and plan for long term! ☺️👏🏽 #sustainability

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TIGHTEN UP TIP #4: Stay away from foods that bloat you. This may seem obvious, however, if you want to look lean, stick to foods that your body easily digests. I don’t discriminate against any types of vegetables, EXCEPT when I have to wear a swimsuit. My diet typically consists of TONS of veggies (all kinds), however, a few days before I hit the beach, I usually begin to reduce my intake of cruciferous vegetables (broccoli, cauliflower, cabbage, etc.) as these foods trigger an expansion in my midsection. #orgetfoodpoisoninglikeme #anddonteatanything

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Finding a hotel with pink walls, checkered floors and mid century furniture is just one way to my heart 💕 fun fact: if I wasn’t a fitness coach I would be in some sort of interior design/ architecture field... probably the marketing side of things but I’m OBSESSSSEDDDDD WITH INTERIORS, to say the least. Especially mid century modern ✨

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Whenever events are happening that are throwing you off your course - remind yourself that life is a dancer, and you are the dance.💃🏽 . You can always adapt, no matter what kind of situations or circumstances you are facing. March to the rhythm of your own drum. Create your own steps, and follow them fearlessly.🌪 . You are a manifestation of life energy. The universe is expressing itself through you. Learn how to create your own moves as you pave your unique path in this wild life. Learn to accept and flow; change and grow.💫 . Life can be a beautiful mess sometimes, but that’s what makes it worth experiencing... Which moves are you creating for yourself?🧚🏼‍♂️ Are you actively leading your life, or do you just let it pass by? #mindbodysoulfam #lifedesign #lifecoachforwomen #danceitout #createthelifeyouwant #digitalnomadlife

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nutrition_facts_org. Within a few weeks of eating healthier, our taste sensations change su

Within a few weeks of eating healthier, our taste sensations change such that foods with lower salt, sugar, and fat content actually taste better. Watch the video "Changing our Taste Buds" on NutritionFacts.org to learn more: http://bit.ly/2MmG0aV (direct link in stories) Take the Daily Dozen Challenge and see how easy it is to include a wide variety of the healthiest foods into your daily routine: http://bit.ly/DailyDozenChallenge #DailyDozenChallenge #HowNotToDie #LifestyleMedicine #NutritionFactsOrg

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#Repost @vasilisvasiliounewpharmacy • • • • • • 🎼A Night at the Opera ⚜️LA Boheme, 23 Φεβρουαρίου, Μέγαρο Μουσικής Θεσσαλονίκης. @kassandra_dimopoulou_official @megarosalonica #opera #music #soprano #laboheme #giacomopuccini #vasilisvasiliounewpharmacy #pharmacy #beauty #beautyaddicts #health #healthyliving #skincare #instabeauty #wellness #instamoment

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jainbygabrie. I'm heading in the right direction, this I know. 
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essenzo_essentialoill. Mau info lengkapnya? Silakan klik link di bio atau di bawah ini ya 👇

Mau info lengkapnya? Silakan klik link di bio atau di bawah ini ya 👇 bit.ly/ReSeLLerWelcome #sehatalami #sehatdenganpraktis #sehattanpaobat #aromatherapy #health #healthymom #healthykids #healthyliving #bestforkids #bodymindsoul #happiness #natural #reseller #resellerwelcome

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chops98. It’s Another Great Day #Charlotte ! Kick Start Your Day With one Of Ou

It’s Another Great Day #Charlotte ! Kick Start Your Day With one Of Our Cold Pressed Juices, Smoothies or Açaí Bowls To Get Your Day Started Off Right! It’s Black History Month! Come In, An Give Us A #BlackHistory Fact and receive 10% Off Of Your Order All Month Come See Us!!!! #AHealthierYouIsABetter #Juicing #HealthyLifeIsABetterLife #NewJuiceNewYou #JuicingWave #Healthy #HealthyLife #HealthyLiving #Fit #FitLife #FitForever #CleanEating Juice #Smoothie #AcaiBowls #AlkalineWater #Cleanse #JuiceKing #JuiceGod #Juicin #HighlandCreek 🍌🍉🥕🍏🍑🥭🥑🥒🍒🥦🥬🍋🍍🍓🍎🥤 5818 Highland Shoppes Dr C-3 Charlotte NC 28215

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naturalhealthy. Grown in the Alps, #gentian root is used as a #natural #digestion aid.

Grown in the Alps, #gentian root is used as a #natural #digestion aid. Learn more about this #botanical #supplement in our article. Link in bio. #HealthyLiving

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eagle4sports. Perfect goal but i dont know he mean it or by luck 
هدف رائع لكن ما بع

Perfect goal but i dont know he mean it or by luck هدف رائع لكن ما بعرف قاصد يسدد علي المرمي ام انها تسديده حظ #dubai #abudhabi #likeforfollow# #اكسبلور_2020 #اكسبلور_explore #اكسبلور_طق_فولو #علق_اكسبلور #sportaddict #lovesports #lovesport #sportphotography #sportive #sportsman #sportday #sportlife #spoting #healthyliving #healthy #sporty #instasport #excercise #justdoit #winners

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Buon Pomeriggio! Come state? Io sto lavorando un po' e approfitto di una pausa per postare il #pranzo di oggi. Prima di gustare quest strozzapreti di ceci, miglio, lino senza grano della @luzinaturalfood ho provato una tecnica di meditazione di mindful eating appresa al corso che ho iniziato con @raffaellagiani_psicoterapeuta ho fatto un respiro profondo, ho contemplato il mio piatto, ne ho studiato i colori, la consistenza ed ho immaginato il momento in cui lo avrei consumato. Posso garantirvi che il cibo assume un sapore mai provato una volta che acquisisci la giusta #mindfulness ovvero consapevolezza. Gustare un piatto di vera qualità, scoprirne gli odori, i sapori e le vere emozioni non ha prezzo. E sono sempre più contenta di aver iniziato questo corso e, contemporaneamente, di testare l'immensa qualità dei prodotti di quest'azienda tutta italiana ed ecosostenibile. E voi, avete mai provato a chiudere gli occhi e a meditare prima di consumare un pasto? #cibo #foodie #pasta #foodlovers #foodaddict #senzagrano #nograin #food #eat #eating #vegan #healthy #sanoebuono #good #healthyliving #healthyfood #healthylifestyle #healthyrecipes #veganfood #foodshare #foodpassion #cibosano #wellness #eatwell #eatclean

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simplypallets. The last couple tries in seed trays didn't work so today we're doing t

The last couple tries in seed trays didn't work so today we're doing things a new way- germinating seeds in paper towels. I'm hoping we are successful because the last frost is right around the corner and we need these seedlings to grow! Has anyone used this method before? Any tips are welcomed!! . . . . . #simplypallets #livesimply #gardener #springgarden #seeds #healthyliving #organicgardening #springseedlings #futurefarmer #countryliving #farmlife

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fitnessloveblog. each day is a chance to start fresh. thank goodness right? dwelling on

each day is a chance to start fresh. thank goodness right? dwelling on your mistakes from yesterday doesn’t help you progress. learn what you can improve on and apply it to become stronger.

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I've found an even greater winning combination that comes when you stick 2 great things together! After a bit of a crick in my neck, I used my Chinese cups to do some sliding cups before letting it all integrate on my gravity cradle. Result this morning, no neck crick. Winner!! #integralhealth #shrewsbury #shropshire #Gravity #gravitylife #cupping #acupuncture #chinesemedicine #neckpainrelief #neckpain #backpain #selfhelp #selfpractice #painremedy #healthy #healthylifestyle #healthylife #healthyliving #healthybody #motivation #lifestyle #love #healthychoices #instagood #healthier #healthychoice

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danablack_cvn. //SELF LOVE//
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When was the last time you gave yourself a complimen

//SELF LOVE// . . When was the last time you gave yourself a compliment? . . No, for real, a sincere, honest compliment...about anything! . . That long, eh? (Insert Canadian accent here) . . You have to love yourself before you can except others to love you as well. . . The first step towards loving yourself more?? . . Speak kindly to yourself! . . That means no more 👎self deprivation 👎deflecting compliments 👎telling yourself you can't before you even try 👎caring more about what others think than what you think 👎giving away to your power to the thoughts of others . . I spent a looooooong time not loving myself fully and it held me back from all the things I wanted in life. . . Are you ready to love yourself fully and achieve the life you deserve? . . Tell me one thing you're changing today that will allow you to love yourself more. 👇👇👇👇👇 #constantlyvariednutrition #nutritioncoach #holisticnutritionist #loveyourself #allofyourself #nomatterwhat #compliments #love #youmatter #goals #healthyliving #wellness #mindset #thoughtsarepowerful #mindsetforweightlosssuccess #success #weightloss #fatloss #whatdoyoureallywant #smartgoals #itsnotaboutthefood #balancedhealthyliving #lifestyle #weightlossgoals

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💥This weeks timetable💥 We've been delivering Group Classes since 2010 that's why they are well known for being the best around. Friendly, supportive, safe, fun and really effective. Personal Training or Semi Private Packages can also added to membership for accelerated results. For details on any of our memberships please call into the gym or message us on here. #makingithappen #motivation #grouptraining #fitness #gymlife #fitness #healthyliving #goodvibesonly #personaltraining #strength #therapy #positivity #goodvibesonly #gym #grouptraining #2019goals #instafit #teamhoops #tonyrefail #rhondda #motivationmonday #sundayvibes #movemore #gymlife #february #fitfebruary #instafit #instafitness #thursdaymotivation

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jenniferb189. Ask me how children eat for free!! #juiceplus #healthyliving #onesimpl

Ask me how children eat for free!! #juiceplus #healthyliving #onesimplechange #beautyandhealth

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Did you know that pumpkin is full of antioxidants and vitamins? We use real pumpkin in our snacks! It’s low in calories and is beneficial in multiple ways. You don’t want to miss this weeks chia pudding flavor 😍. Pumpkin pie chia pudding with maple walnut granola 🥧 . Available for immediate purchase in the grab and go cooler at our storefront location! Great for breakfast or a protein packed snack. Swing by and grab yours while supplies last!

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thecorediet_official. What are WE eating right now? 😋 @thecorediet_official athlete, @linse

What are WE eating right now? 😋 @thecorediet_official athlete, @linseycorbin shares with us a tray of roasted veggies. • 1️⃣ Turn oven to 425 2️⃣ Chop up whatever veggies you have on hand. Today’s round up: asparagus, bell pepper, red onion & zucchini. 3️⃣ Toss with olive oil, salt & pepper, minced garlic & chili flakes (optional, if you like a little spice) 4️⃣ Roast for 15-20 minutes. 5️⃣ Enjoy 👩🏼‍🍳 • Tag us (@thecorediet_official or #thecorediet) so we can see what healthy eats you have going on & a chance to be featured on our feed. • Happy, healthy eating, friends 🤗! • #thecorediet #corediet #roastedveggies #whatsfordinner #whatieat #whatweeat #athletefood #athletefuel #ironmantraining #marathontraining #endurancefuel #healthyfood #letseat #athletefood #healthyliving #healthyfood #asparagus #bellpepper #zucchini

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vibrantlivingwithlaura. #ThirstyThursday my friends!👯‍♂️👭 What did you have for breakfast? �

#ThirstyThursday my friends!👯‍♂️👭 What did you have for breakfast? 🥓🥚🥞 Me? 🙋🏽‍♀️ This super fast 💨 , convenient and totally yummy 😋 meal in a cup! Less than 3️⃣0️⃣ seconds to make and I’m out the door 🚪 Filling, economical, loaded with nutrients 🥦🥝🥬 and definitely the easiest most delish breakfast on the planet 🌎 !! #CompleteMeal #NothingArtificial #24GProtein #9servingsofveggies #HealthCoach #NutritionalCleansing #YouCanToo #HealthyLiving

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Glow with It Vitamins, now at Squish! A yummy source of Folic Acid and Biotin, a gummy that will make you Glow! . . . #glow #vitamins #vitamingummies #vegan #healthyfood #health #healthylifestyle #healthyliving #biotin #folicacid #nongmo #squishcandy #squishcandytoronto #gummies #torontofood #torontolife #torontolifestyle

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brandontheadaptiveone. This #multivitamin actually works, you can feel a change in your body

This #multivitamin actually works, you can feel a change in your body and mind. Give Factor 10 by @redhnutrition a try! #weareredh #healthyliving #exercisemotivation #fitnesstransformation #strengthtraining #bjjlifestyle #mmatraining #mentalclarity

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food_fitness_and_weightloss. 🌞LATE LUNCH 🌞
Gorgeous day out here in the garden - cutting the gras

🌞LATE LUNCH 🌞 Gorgeous day out here in the garden - cutting the grass etc - nice to have the washing hanging out too 👖 so a nice bowl cornflakes - skin on kiwi 🥝 and a drizzle honey and Soya milk 🥛 Perfect 💛💛 Whatever exercise it is it helps with your targets 🎯 Busy Mums Life !!!!! *•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•* #slimmingworldideas #caloriedeficit *•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*

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heatmcgreet. I love when people say that keto is restricted and not sustainable. So

I love when people say that keto is restricted and not sustainable. So I made this Gluten free/soy free/sugar free Triple layered death by chocolate cheesecake for my restricted diet ;) #ketogenic #healthyliving #fatadapted #cheesecakes #baking #halfbakedbaking

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