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Wellness Wednesday - What if... * What if we played outside, instead of online🌿 * Meet friends face-to-face👥 * Surge without an engine💥 * Recharge our batteries with sunshine☀️ * Talk without text📱 * Connect without Wi-Fi🤝 * What if instead of looking things up, we just.. look up? ✨ #getoutside #getoutdoors #forestbathing #healthylifestyle #goodfortheheart #selfcare #holistichealth #holisticnutrition #holisticnutritionist #healthylifestyle #wellness #wellbeing #healthandwellness #holistichealing #healthyliving #connect #wellnesswednesday

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I went to the dentist today after realizing it had been 17 months since my last visit 😬 . While I was driving there, I was figuring I would probably have a cavity and that meant more money and more time dealing with that. I was kinda kicking myself for not keeping up with “preventative maintenance” because that is self care too. . Luckily, I did not have any cavities {I’ve only gotten them during pregnancies 🤷🏼‍♀️} but two important lessons from this... . 1. Teachers, parents, busy professionals...you are not too busy to allow your health to take a back burner. You need to take care of yourself before you can successfully take care of anyone else. Take the time to do your routine doctor appointments and know that all systems are a go. {This applies to car maintenance too 😂} . 2. A lack of self care and a lack of priority on your own health is more expensive and takes more time than investing in yourself and a healthy lifestyle. If you worry that paying for a gym membership or healthy food or doing something like what I do is too expensive, I guarantee you will spend way more time and money dealing with health issues from a lack of attention. In fact, the shake that I drink every day is cheaper for one month than one doctor visit on my health insurance 🤦🏼‍♀️ . I’m not saying a health lifestyle will prevent illness but it is definitely a step in controlling what you can control. Take care of yourself. Your friends, family, coworkers will thank you for it. . . . #healthylifestyle #healthyliving #preventativecare #atxhealth #puttinghealthatthetop #cantpourfromanemptycup #momlife #lifeofamom #teacherlife #teacherstyle #teacherblogger #iteachtoo #momofboys #boymomlife #teachertired #bandtober

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vicslazyketolife. Stir fry without the rice. Not gonna lie, stir fry ain’t stir fry with

Stir fry without the rice. Not gonna lie, stir fry ain’t stir fry without the rice, but when I go to bed tonight without the bloat, rice can kick rocks for all I care. . . . . . . . . . . . . . #onelife

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wizard_pharmacy. @the_natural_family_co Whitening Toothpaste is made with 70% organic i

@the_natural_family_co Whitening Toothpaste is made with 70% organic ingredients and is flouride free. It includes Sodium Bicarb which is safe, natural and effective for whitening teeth. ​ ​Shop the range in-store or online at 20% off until 27/10

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mrsprescoleman. I’ve made a lot of my life public, and I’ve done so by choice.
.
I’ve

I’ve made a lot of my life public, and I’ve done so by choice. . I’ve talked a lot about my weight loss journey and about my experience with PCOS. . I’ve talked about my choice to go gluten and dairy free and my decision to go back on weight watchers. . It’s easy to say I’m going to do them, but its hard to tell you that they’re challenging. That I’ve failed more than once at being gluten and dairy free. That I get embarrassed in restaurants to constantly ask “is that GF? Is that cooked in butter? Can I have this without that. Oh I can’t eat there, sorry.” . It’s easy to say “hey, I started WW again!” But not to say that’s its hard. It was so easy the first time I did it, but I struggle. I struggle feeling like I can have a social life and stay on track. I struggle not beating myself up when I only lose .8 after working my butt off. . But I share these things because there are people who tell me it helps them. There are people who have reached out saying “i do WW too!” There’s so many girls who have reached out saying they have PCOS- and they’re struggling with the same things. . So I’ll continue to share my journey. My failures and successes, and use social media as an outlet to hold me accountable. I’ll share my weekly meetings via my story, and if you don’t care- that’s ok! . Social media has turned into such a highlight reel and I want mine to reflect real life. And this is my life. Working out, tracking and measuring my food, attending weekly meetings, figuring out how to be gluten and dairy free. So for those of you following along, thanks for joining the ride- it won’t be perfect, but it’ll be honest.

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Spoken well by @wellnessmoguld . There's a ton of fake healthy and fake vegan foods out there being promoted that will ultimately have negative effects on your health. Tribe up, knowledge up! We Are The Salt!!! #healthylifestyle #healthyfood #healthyliving #vegan #plantbased #veganfood #ingredients #minerals #electricfoods #guthealth #holistichealth #detox #gymlife #gymmotivation #gains #drsebi #alkalinefoods #herbalmedicine #fasting #cleaneating #cellfood #plantmedicine #veganrecipes #alkalinediet #mucus #herbaldiet #qamyasharahla #drmorse

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giorch.trainer. Lo único que promovemos en este espacio es: - Alimentación sana
- Entr

Lo único que promovemos en este espacio es: - Alimentación sana - Entrenamiento constante - Descanso apropiado Ninguno es más importante que otro, la sinergia te garantiza mejora en la salud y capacidades físicas. #entrenamientofuncional #functionaltraining #nutricion #alimentos #comesano #entrenamiento #vidasaludable #entrenadorpersonal #healthy #healthlife #healthyliving #personaltrainer #saludable #entrenamiento #calidaddevida #comidasaludable

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gretchenleighwellness. Do you pay attention to the ingredients in your products? 
Truth: I ne

Do you pay attention to the ingredients in your products? Truth: I never used to. I assumed everything was just fine. I never realized as country we are so lax in what we allow in our products. That they can impact our hormones, fertility, and so many other things. Is this something you think about when purchasing products? I’m hosting a Facebook event tomorrow to help you learn more. Let me know if you’d like info! . . . . #healthandwellness #nutritioncoaching #wellnesscoach #nutrition #realfood #fitmama #nutritioncoach #evansvilleIndiana #healthcoach #wellness #nutrition #foodtips #eatrealfood #newburghindiana #realfoodrecipes #healthyrecipes #healthyliving #easyrecipes #intitiveeating #mealplan #familynutrition #cleanbeauty

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paulashealthyliving. You may not have this view, but getting out in the fresh air is so hea

You may not have this view, but getting out in the fresh air is so healthy for you! #getoutside #walking #hiking #healthy #healthyliving #breathe #roomwithaview #beauty #beautiful #inspiration #motivation #getgoing

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lowcarb_anna. Keto Pizza Rolls!😍 Tag someone that needs to try this!👇 👇👇
Follow

Keto Pizza Rolls!😍 Tag someone that needs to try this!👇 👇👇 Follow us @lowcarb_anna for more amazing keto recipes like this! - This is so simple but amazing for a keto pizza treat! - Ingredients 👇👇 •2 cups mozzarella cheese shredded •3 ounces cream cheese •3/4 cup coconut flour •1/2 tsp Italian seasonings •1/3 tsp onion powder •1/2 tsp garlic salt •1/2 tsp xanthan gum •1 tbsp baking powder •2 eggs . FILLING •1/2 cup sugar free marinara sauce •8 ounces mozzarella cheese sliced or shredded •2 ounces pepperoni slices - - Makes 12 rolls: Approx Macros per 1 Calories 209 Fat 15.5g Carbohydrate 3.4g Protein 12.6g - Repost @delishketodiet_ • • • - #ketodiet #ketorecipes #ketoweightloss #ketosis #ketogenicdiet #ketolife #ketobreakfast #ketoeats #ketogeniclifestyle #ketogeniclife #ketofamily #ketomeals #ketones #eatfatlosefat #healthyeating #healthyliving #lowcarb #pizzarolls

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Tonight was Kangoo Night 💃🏻 👌🏻. First Class FREE Tuesday, Wednesday and Thursday 7:30 PM 5911 NW 102 Ave. Doral FL 33178 Ph. 305-498-1156 I have the perfect boots for you !!! #reboundzone #kangookickandpunch #kangoojumpsmiami #kangoojumps #kangoojumpsdoral #kangooaddicts #kangookick&punch #kick&punch #healthyliving #saveyourknees #kickandpunch #doralflorida #kangoolovers #dance #sweat #doralfitness #kangoojumpsvideos #doralgym #cardio #fitdance #dance #bestcardio #weightloss #lowimpact #getfit #jumpdance #fitgirls #discipline

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Lately I’ve been dealing with a lot of pain in my body due to my weight and poor diet. I have a very hard time losing weight, even when I eat well. . I always see tons of advertising on Instagram and Facebook for health coaches, different diets, and gimmicks to lose weight. There’s simply too much info out there, it’s really confusing. . I know for me, the one thing that works are elimination diets. My body simply doesn’t tolerate the foods it used to. . Because of this, I’ve decided to go plant based to heal my body and eliminate the pain. It may sound extreme to some, but it’s been proven to work to heal all sorts of ailments. I’m sure it will work for me. . If you’re in the same boat, give it a try! I’m going to do Forks Over Knives specifically. Ask yourself, is it worth it to continue to eat certain foods and continue to live in pain, when all I have to do is clean up my diet to feel better? . The bad foods are not worth it, friends. Take care of yourselves by eating well.💕 . . . #arbonne #healthyliving #vegandiet #gethealthy #getfit #fitover30 #beyourbestself #chronicpain #healingdiet #wellnessjourney #liveyourbestlife #fitnessandnutrition #newvegan #mentalhealthadvocate #eatforhealth #mindovermatter #homebasedbusiness #beyourownboss #arbonneopportunity #arbonneprotein #arbonneessentials #30andfabulous #30andsingle #healthylifestyle #healthandwellness #eatyourveggies #veganandproud #veganforhealth #vegancommunity #veganfoodlovers

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sculpsure_. The term ‘superfood’ has become more popular than ever, having been li

The term ‘superfood’ has become more popular than ever, having been linked to a number of positive benefits that impact your overall wellbeing, immune system and health – but what actually constitutes as a superfood and why should you be including them in your diet? Check our latest blog post to find out more - link in bio! . . . . . . . . #WarmSculpting #SculpSure #SculpSureAustralia #SculpSureLaser #Laser #LaserTechnology #LaserTech #NonInvasive #LaserSculpting #Exercise #Fitness #Health #Lifestyle #HealthyLifestyle #HealthyLiving #HealthyLivingTips #BodyConfidence #Confidence #ActiveLiving #Transformation #BodyChange #SmarterWayToSculpt #BodyGoals #Cynosure #CynosureAustralia #BlogPost #NewBlog #Superfood #HealthyFood #FoodBenefit

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secretcbd. Do you use CBD for your anxiety?💧@SecretCBD

Tag a friend that needs

Do you use CBD for your anxiety?💧@SecretCBD Tag a friend that needs to know more about CBD. ••••••••••••••••• Learn more 👇🏻👇🏻👇🏻 @secretcbd @secretcbd @secretcbd . . . . . #cbd #cbdoil #cbdflowers #gymlife #healthyliving #healthy #sport #wellness #healthylifestyle #hempoil #vegan #l4l #c4c #uk #ukfit #ukfitness #england #secretcbd #fitfamuk #hemp #hempflower #cbdhealth #cbdukshop #cbduk #cbdoiluk #healthandwellness #gymgirls #cbdlifeuk

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carlycountspoints. Quick dinner tonight since we all got home later than planned. Found t

Quick dinner tonight since we all got home later than planned. Found these little mini pizzas at Costco for 10sp, and made some steamed veggies with a little cheese mixed in for 1sp. 😋

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honeybadgerwo. Lying single DB curls slow controlled negatives and positives! You won

Lying single DB curls slow controlled negatives and positives! You won’t need much weight and you’ll shock those bis - When doing these I like to pretend that I am standing and I mimic that exact form! Little to no movement in the upper arm. Keeping elbows tucked in at your sides and curling outside of shoulder width. - I also set the DB on the ground for a few seconds to reactivate the tension in my biceps. If you contract all the way up tension will come off of the muscle, so shorten the range of motion and you'll be good. #1UP nutrition #team1up #bodybuilding #fitfam #healthy #muscles #igfitfam #bodypositivity #fit #strong #fitnessgoals #exercise #flexing #guns #wonderwoman #armday #biceps #gunshow #strong #strongwomen #fitchick #wonderwoman #gains #healthylifestyle #healthyliving #fitnessmotivation #igfit

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bigshifts. 👶Pediatric Chiropractic Care | Part 2, Video 2

What are some new tec

👶Pediatric Chiropractic Care | Part 2, Video 2 What are some new techniques that pediatric chiropractors can teach new parents? Find out with Dr. Melanie Overley of @livingbalancekc as she shares how she and her team are helping families in our 2-part video series this week!

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Deeeli 🤩. . Espero que si se les antojen los platillos que subo jajaja 😆 y los anime a incluir platillos más saludables a su alimentación 🤩. . Les dejo esta opción súper rica, completa y nutritiva 💥. . Pero antes una duda ☝🏻 Ustedes normalmente incluyen leguminosas en su alimentación? (Frijoles, habas, lentejas, garbanzos, etc?) si pueden, cuéntenme por que si o por qué no las incluyen va? 😊 . 📸 Calabacitas con zanahoria, especias, pollo y poquitín de salsa de soya baja en sodio. Acompañado de mini pan tostado con frijoles de olla. . Buenazo!. . Nutrióloga Fani Méndez 🙋🏻‍♀️. . . . . #nutri #nutriologa #nutritionist #dietitian #healthy #saludable #yummy #deli #healthychoices #eathealthy #comesano #healthyfood #comidasana #healthyliving #vidasana #healthylifestyle #estilodevidasano #healthyblogger #healthyblog #healthyfoodblog

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morganv_lifeandoils. So I went roller skating this past Sunday, and I ended up falling and

So I went roller skating this past Sunday, and I ended up falling and getting a big olé bruise on my knee. 😂 So I did a 3-day deep blue experiment. I applied one drop of the Deep Blue Soothing Blend on my bruise 3 times a day for 3 days, and just look at the difference! 😯 Did you know that Deep Blue is amazing for pain, swelling, and inflammation? It has Wintergreen, Camphor, Peppermint, Ylang Ylang, Helichrysum, Blue Tansy, Blue Chamomile, and Osmanthus to work together to soothe and cool. Do you have any questions about Deep Blue? Comment below or feel free to message me! 💙 • #deepblue #doterra #essentialoils #pain #inflammation #swelling #bruise #bruises #skin #healthyskin #healthyliving #health #natural #healing #quickhealing #rollerskating #toxicfreeliving #nontoxic #painrelief #helpmehelpyou #naturalsolutions

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hulbug. Do it with the passion or not at all. #healthyliving #healthylifestyle

Do it with the passion or not at all. #healthyliving #healthylifestyle #activelifestyle

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What’s your favorite Fall drink!? ⁣ ⠀⠀⁣ Hot apple cider is comforting & packed with healthy benefits 👊 Apples are great for brain health, help boost immunity, & help improve digestion! 🍎 🙌 Add some organic apples + yummy cider to your next order & sip on this customer favorite all season long ✌️ #doorganics

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