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Hello my little sweetheart......I love you already 🥰👶🏽💖 Say hello to Baby K!! Our precious, adorable little miracle......only 15 weeks to go!! 💖💖💖 #baby #miracle #love #family #gift #precious #love #healthy #pregnancy #blessing #fun #healthypregnancy #inspiration #organic #natural #wriggles #kicks #poweredbyolives #loveyourbody #healthylovelyliving

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Sometimes I just crave veggies!! 💚 Today has been one of those days. I started with a huge green smoothie, and then baked some sweet potato wedges for my lunch. I LOVE dressing my sweet potatoes with organic apple cider vinegar and Himalayan pink salt *drool* .....trust me!! The combination of sweet, salty and tangy is AMAZING 😍🌟🧡 I enjoyed my wedges with a spinach, celery, curly parsley, kalamata olives and organic cashew nut salad, an egg gently fried in extra virgin coconut oil, and a few dollops of yummy @seggianolovesfood raw basil pesto. This meal was filling but not heavy, super flavoursome, fresh, and contains a healthy blend of non-processed carbohydrates (47g), healthy fats (37g), wonderful fiber to aid digestion (10g) and protein (16g). Ordinarily I try to include a little more protein than this in each of my meals to ensure a balance of my macros, because my body definitely does better with a decent serving of protein at every meal. But it’s also very important to learn to listen to what your body tells you it wants day to day! I can balance out my daily protein intake at dinner time - it’s no big deal. Look at this meal! The big picture perspective tells me that there’s a whole lot of natural, healthful nourishment in this dish. It’s beautiful!! Although it’s definitely helpful to keep an eye on our macros and make sure that we’re eating a healthy diet day to day, I also fully believe in keeping things simple overall. Whether your body does better eating meat or fish, high or lower fat, vegan or Paleo - or no labels at all - a universal truth is that enjoying delicious, unprocessed whole foods and keeping well hydrated is the simplest way to make sure that your body is getting the best balance of nutrition, energy and nourishment it can, in order for you to live your best life. When in doubt, just JERF!! #justeatrealfood 💚 #healthylunch #inspiration #greens #organic #unprocessed #naturalfood #wholefoods #plants #healingfoods #spinach #parsley #olives #celery #sweetpotato #healthyfats #freerangeeggs #evoo #paleofriendly #vegetarian #pesto #acv #grainfree #glutenfree #dairyfree #soyfree #refinedsugarfree #loveyourbody #healthylovelyliving

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These homemade Millionaire Twix Bars are going down a treat! 😍🤤💕 I am still playing with the recipe, but am very much enjoying all the taste testing that comes with the process! No gluten, grains, dairy, soy, peanuts or refined sugar will ever darken the doors of these morsels of delight, so they are totally suitable for most people dealing with most food allergies. But also, for anyone out there who simply wants to stuff their faces with whole, healthful ingredients which also just happen to taste like biscuitty, caramelly, chocolatey heaven - allergies or not! - you too can indulge in one or two of these beauties, safe in the knowledge that they are pretty damn good for you......living the dream, I know! 😉✌🏻 Would anyone like the recipe for these sweet bars of deliciousness, when I am satisfied that they are perfect? Sending you all love and chocolatey hugs today.....have a good one! 😘🧡 #healthytreats #healthybaking #love #chocolate #caramel #biscuits #traybake #millionairesshortbread #wholefoods #realfood #jerf #healthydesserts #naturallysweet #organic #paleofriendly #veganfriendly #inspiration #unprocessed #healingfoods #delicious #grainfree #glutenfree #dairyfree #soyfree #refinedsugarfree #luxurytreats #livingwithchronicillness #livingwithallergies #loveyourbody #healthylovelyliving

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Hello everyone!! ☺️✌🏻💚 Green smoothie tips, tricks and time-saving advice are all up on my Instastories now.....hope you all enjoy!! Questions welcome as always ☺️👍🏻 Happy Friday everyone!! 😁🙌🏻💖 #greensmoothies #healthyfood #greens #veggies #fresh #selflove #unprocessed #inspiration #organic #wholefoods #realfood #jerf #healingfoods #healthyfats #paleofriendly #veganfriendly #ketofriendly #grainfree #glutenfree #dairyfree #soyfree #refinedsugarfree #allergyfriendly #livingwithchronicillness #loveyourbody #healthylovelyliving

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la_revanche_des_haricots. Préparation d’un velouté céleris/carottes/coco/cumin accompagné de béb

Préparation d’un velouté céleris/carottes/coco/cumin accompagné de bébé avocado 🥑 toast avec de l’harissa maison, sésame, pignons et graines de courge 🤤 • • 📍larevanchedesharicots.com #naturo #greenblogger #naturopathe #brionne #happylifestyle #ilovecooking #healthylover #healthylovelyliving #greenlifestyle #healthymostofthetime #naturopathie #studentlife #cheapfood #foodporn #preparation #weekend #cuisine #thermomix #soupe #soupemaison #avocadotoast

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Happy New Year!! 😍🎊🥂🎆💕 . Mr K @ebejk and I saw 2019 in together here at home, with special glasses of chilled apple juice and fireworks on tv, followed by a very silly film and lots of snuggles.....perfect ☺️💕 . Wishing you all a beautiful, super fun, joy-filled, healthful, peaceful, blessed 2019!! 🙏🏻🥰 . With much love, Becki & Mr K 🎊💕 #happynewyear #hello2019 #love #fun #truelove #celebrate #midnight #healthyliving #holistichealth #wholefoods #realfood #jerf #unprocessed #inspiration #organic #paleofriendly #greens #veganfriendly #veggies #grainfree #glutenfree #dairyfree #soyfree #refinedsugarfree #loveyourbody #healthylovelyliving

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Merry Christmas everyone 😍🎄🌟 ......from Mr K and I to all of you!! We hope and pray that you all feel so very loved today, that you know you really matter, and that you have been able to enjoy some delicious treats wherever you are. I have eaten many super delicious treats today, including a lovely roast dinner (complete with gluten free pork and sage sausages wrapped in prosciutto) and a large slice of mind-bogglingly moist and delicious grain, gluten, dairy, soy and refined sugar-free raspberry chocolate cake which my lovely Mum baked for me to enjoy!! *droolfest* I am feeling very spoiled (and delightfully full!!). Wishing you all a peaceful, love-filled, super fun Christmas season......the twelve days have begun!! With lots of love and blessings, Becki & Mr K 🎄🍪🥂🙏🏻🎅🏿🌟❤️ #christmas #christmastree #love #family #truelove #funtimes #christmasfood #healthyfood #inspiration #organic #unprocessed #natural #wholefoods #holistichealth #eatyourselfwell #paleoish #veganfriendly #realfood #jerf #grainfree #glutenfree #dairyfree #soyfree #refinedsugarfree #livingwithchronicillness #loveandlight #faith #hope #loveyourbody #healthylovelyliving

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Hello, beautiful breakfast! 💚 Hot smoked salmon and free range eggs cooked in extra virgin coconut oil, with heaps of diced cucumber, fresh basil, a sprinkle of sesame seeds and a squeeze of fresh lemon juice. If you struggle with fatigue, muscular pain or heaviness, foggy mind or energy in general, why not give a more protein-rich breakfast a try? Protein gives us slow-release energy without spiking our blood sugar, especially when paired with a little healthy fat, and keeps us feeling fuller for longer. I also love to add in lots of greens. Green veggies are packed with free-radical fighting antioxidants, vitamins and minerals. They are life-giving on a cellular level. I love to incorporate greens into as many of my meals as possible because, apart from all of the above, they simply make me feel great 😍✅ Real food is my passion. Forget processed cereals, Pop Tarts, big sugary croissants for breakfast - whilst fun as a one-off, eating sugary breakfasts will give you a huge sugar rush - often mistaken for energy - which will soon be followed by an even bigger sugar crash. Hello tiredness, headache, trouble concentrating, and genuine hunger - hello, biscuit tin!! Don’t get sucked into the sugar-highs-and-lows cycle throughout the day. It will control your whole life, and you will feel out of control, always hungry, never satisfied, always sluggish. Your body deserves better than that!! Whether you choose a breakfast higher in carbs or protein, make it from real, fresh foods, add in a little healthy fat for balance and nourishment, and then listen to what your body tells you after you’ve eaten it. You deserve to feel great, all day every day ☺️🙏🏻💚 #healthybreakfast #realfood #jerf #protein #healthyfats #greens #veggies #eattherainbow #yummy #balancedbreakfast #organic #freerangeeggs #inspiration #paleofriendly #ketofriendly #lchf #unprocessed #naturalfoods #grainfree #glutenfree #dairyfree #soyfree #refinedsugarfree #delicious #livingwithchronicillness #holistichealth #healingfoods #loveyourbody #healthylovelyliving

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Restaurant recommendation coming to you all today!! 🌟 Should you find yourselves traveling to or through the Harrogate, North Yorkshire region of the UK for any reason, and should you be the kind of person - like myself - who often struggles to find allergy friendly food on the go, this is UNQUESTIONABLY the place to visit!! Eating out with a super restricted diet can be tough. I am a huge advocate of calling ahead, asking questions, and working meals out in a friendly and clear way with whichever place you plan to visit, so that you don’t have to miss out on fun social events - but!! I know I am right in saying that we have all had those experiences which, whether owing to irritable staff, insensitive questioning or food which ended up adversely affecting us anyway, made us swear to never eat out again 😣 This place, however, is different. Putting aside the fact that before you even speak to a single staff member you are greeted with a light and airy interior, soft cushioned wicker chairs, large green plants and more fluffy, snuggly blankets than you can throw a stick at, every single word that was exchanged between myself, my parents and the staff here was kind, pleasant, reassuring and genuinely caring 💕 Our waitress was a little gem!! She asked helpful questions, made suggestions, and pulled together three meals out of thin air which were filling, delicious, and which totally met our requirements. Both myself and my Mum have serious health issues which come with multiple intense food sensitivities; my Dad is allergic to bell peppers - none of which was an issue to our SuperWaitress!! I was presented with the most succulent and delicious grilled salmon fillet I have ever tasted. Accompanied by winter vegetables (onions, squash and carrots) roasted in olive oil, and delicious sweet potato fries - also cooked in olive oil - the warmth of a little black pepper added to the perfection of this meal. My Mum was given the most enormous piece of perfectly cooked cod I have ever seen, along with a mountain of light and fluffy mashed potatoes, and my Dad had a beef, cheese and bacon burger. Red pepper relish was replaced with.... [CONTINUED IN COMMENTS! 🌟]

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Say hello to this super sunshiny and delicious omelette, the perfect brunch for a grey and drizzly English Thursday 🌧☀️ Simply dice up half a courgette, and one already-cooked fillet of salmon.* Pour 1-2tsp extra virgin olive oil into a large saucepan over a medium-heated hob. Add in your courgettes and salmon pieces, and toss them every moment or two with a spatula. In between flipping your courgette and salmon pieces, crack two free range eggs into a mug or dish, add 1/4 tsp smoked paprika and 1/2 tsp ground garlic, and whisk them up with a fork. When the courgette and salmon pieces have softened, and the sides of the courgette have turned golden brown, pour your whisked eggs over the top. Turn the heat to medium-low and allow the eggs to bubble. After a minute or two you should be able to easily slide the base of the omelette around in the pan - at that point, either flip the omelette if you’re feeling brave, or slice it into quarters and flip the quarters individually! Another thirty seconds to ‘seal’ the eggs on top, and you are done. Serve in a dish with a little dollop of melted extra virgin coconut oil over the top and a shake of Himalayan pink salt (or @avogeluk_health Herbamere herb and spice blend, if you have any!) and enjoy with a nice hot mug of peppermint tea. This delicious omelette contains an abundance of vitamin-rich courgette, healthy omega-3 rich fats, loads of protein, and tonnes of flavour. Overall a fabulous, balancing meal choice at any time of the day ☺️💚 *You can use raw salmon if you need to, however, please be aware that you will need to cook the salmon for 8-10 mins first - until pink and no longer transparent - before adding the courgette pieces or whisked eggs 🌟 #healthymeals #healthybrunch #organic #freerangeeggs #inspiration #wholefoods #realfood #nourishing #comfortfood #paleofriendly #unprocessed #holistichealth #healingfoods #healthyfats #protein #greens #veggies #courgette #salmon #paprika #garlic #pinksalt #evoo #grainfree #glutenfree #dairyfree #soyfree #refinedsugarfree #loveyourbody #healthylovelyliving

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When your sweet husband comes home after a day of work and cooks an amazing dinner......what can I say? I am one lucky girl!! 😍💚 Spiced roasted cauli rice, spread with onions and green beans cooked in a rich Malawi-style tomato sauce, and topped with a herby, succulent chicken breast. Absolute perfection. Thank you my @ebejk ....I love you!! 😍💚 #healthydinner #madewithlove #organic #inspiration #veggies #unprocessed #homemade #wholefoods #realfood #jerf #naturalfood #holistichealth #healingfoods #caulirice #protein #chickenbreast #malawianfood #herbsandspices #grainfree #glutenfree #dairyfree #soyfree #refinedsugarfree #delicious #paleofriendly #ketofriendly #yummy #eatyourselfwell #loveyourbody #healthylovelyliving

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I made this incredible, colourful bowl of raw veggies for brunch this morning, and it was SO delicious!! 😍💚 Green bell peppers, carrot sticks, crunchy celery, and creamy hass avocado was my base. I then dressed this pretty little bowl of goodness with some lovely fresh lemon (juice and shapes!), a drizzle of extra virgin olive oil, a shake of @avogeluk_health Herbamere, 1/2 tsp @zaytoun_cic Za’atar Zesty Thyme Herb Mix, a sprinkle of raw sesame seeds, and a dollop of @seggianolovesfood raw basil pesto. The combined flavours were insane! 🌈 Colourful, fresh veggies naturally contain a huge wealth and variety of vitamins and antioxidants, all of which serve to boost the immune system and keep our bodies functioning optimally. They give us energy and help us to stay fit and well, especially now as the weather is turning colder; we need all the health boosts we can get! Simply put - when I eat my veggies, I feel really good 💚 Whatever way of eating you subscribe to, the simple fact is that including as many fresh veggies and fruits as your body is happy with into your everyday meals and snacks can only be a good thing. Plants which come from the earth are filled with life and goodness. That same life and goodness gets transferred to us when we eat and enjoy these plant foods. I love my veggies 😍🥗💚 #healthybrunch #healthyfoods #organic #inspiration #veggies #greens #veggiebowl #unprocessed #wholefoods #realfood #jerf #naturalfoods #holistichealth #healingfoods #chronicillness #eattherainbow #grainfree #glutenfree #wheatfree #dairyfree #soyfree #refinedsugarfree #nutsandseeds #rawveggies #paleofriendly #veganfriendly #herbsandspices #fresh #loveyourbody #healthylovelyliving

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Chinese-style cauli prawn fried rice anyone? 🍚🍤🥡 This deliciously light yet filling dish is super easy to make!! And one of our favourites 💚 Simply pour 1tsp extra virgin olive oil into a wok and turn up the heat. Add in half a leek and one wild garlic clove - both diced - along with 250g chilled king prawns and a squeeze of fresh lemon juice 🍋 Toss them up until sizzling, then turn the heat down a little and let them simmer. While you wait, wash and dice up one red bell pepper, a few leaves of dark green kale and a handful of cherry tomatoes. Wash the mange tout (snow peas if you’re in the USA!) but there’s no need to dice. There will likely be some excess liquid in the bottom of the wok at this point - carefully drain it off (a large pan lid does the trick for me!) and return it to the heat. Add in your other veggies, plus a shake of ground garlic, paprika, mixed herbs, powdered onion, and Chinese five spice, then toss and stir them all together until sizzling hot!! Once they all look like they’re shiny and cooked up nicely, add in two tubs of fresh cauli rice (I get mine from Aldi - if you’re making it from scratch, you want to aim for about 600g all in) then more of the above mentioned spices. At this point, go heavy on the Chinese Five Spice blend (star anise, cinnamon, fennel, black pepper and cloves for anyone who wants the breakdown) - 1-2tsp to really bring the warmth of the spices through. Finally, before stirring together, add a good 3-4tbsp organic coconut aminos (a soy and gluten-free alternative to soy sauce) and then carefully begin to mix the whole wokful all together. As you mix you will see, feel and smell the ingredients blending together in a fresh and delicious way......once throughly mixed, leave it to sizzle for 5-6 minutes, tossing every minute or so to allow the cauli rice to cook through and absorb the lovely spices and aminos. And that’s it! Two hearty lunches or dinners, thrown together in under 20 minutes. Eating healthfully has never been so easy ✌🏻 Either share with a friend, or save the second portion for tomorrow’s lunch - it’s super yummy when chilled ☺️💚 #healthylunch #easyrecipes #organic #unprocessed

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So last night was Tuesday night, and we all know what that means - it was time for The Great @britishbakeoff !! 😍🇬🇧🍰 Mr K and I headed to my lovely parents’ home, and my Mum and I spent a good few hours in the kitchen together which was SO much fun (she has an amazing stand mixer, which she taught me how to use, in order to create the perfect pastry!) and I whipped up some special treats in honour of GBBO Danish week!! So in true Becki form, I somewhat created as I went along. I had an idea in my head of what I thought I was doing, and something a little different emerged - but that’s ok! As I said a couple of weeks ago, the fun part of baking for me is being creative and seeing what comes out. I wanted to make an homage to the Danish pastry, but was fascinated by the thought of using a choux pastry base for my Danish toppings. As it turned out, these delicious grain, gluten, dairy and refined sugar free choux pastry buns (thank you @theurbanposer for the original choux recipe; I added vanilla beans and a little ground coconut sugar for extra sweetness) were tall, golden and incredibly light and puffy! So I took them out of the oven near to the end, scooped out the middles, and stuffed them with either homemade blueberry and blackberry jam, or sweet, salty and spiced caramel pecans. Popped them back into the oven for the remaining ten minutes, then left them to cool, before drizzling with my homemade caramel sauce, and adding a sprinkle of homemade icing sugar (I just blitz arrowroot with coconut sugar until it turns powdery - trade secret!). Mr K and my Dad gave them a 9.5 / 10 - Mr K wanted ‘more pastry!’ and Dad liked the jammy pastries a little less than the pecan ones (hello, soggy bottoms - oops) but everyone has requested more of the pecan pastries for Christmas, as they were spiced with a yummy blend of cinnamon, nutmeg, ginger and cloves. All in all, I consider last night’s Bakeoff to have been a success!! Because who doesn’t love sweet, sticky, fruity, crumbly treats on a Tuesday night? And for me, time spent with family is time well spent ☺️🧡 #healthytreats #yummy #gbbo2018 #danishweek #inspiration #organic #unprocessed #homebaking #love

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Last night we had such a delicious dinner, I had to share!! 😍 It was pretty simple to make too. On the right we have a little butternut squash, scrubbed and diced and sprinkled with paprika, then roasted with the skins left on. The skins are extremely nutritious, and SO flavoursome when roasted! - I do not recommend leaving them on to boil though (ick!). Behind we have fresh broccoli, leeks, and shiny red bell peppers; washed and diced and boiled. Then drained, left to steam dry for a couple of minutes, and seasoned with a squeeze of fresh lemon juice, a shake of @avogeluk_health Herbamere (a delicious and balancing blend of sea salt with savoury herbs and spices) and a sprinkle of organic sesame seeds. Then front and center we have lean pork steaks, which I pre-rubbed with ground cinnamon, a little pink Himalayan salt, and a drizzle of extra virgin olive oil. I simply heated up the griddle dry until very hot, added the steaks to it, and let them sizzle - around 12-15 minutes in total, turning every few minutes until done. If you have a meat thermometer, they should reach 80C before serving. Finally, I made some simple applesauce to go with the pork steaks. I still have a few of the wild apples I picked a couple of weeks left over (they have lasted so well!) so I washed, cored and finely diced them, then popped them into a small saucepan over a medium heat with a splash of boiling water and a sprinkle of ground cinnamon, stirring every so often, for 15 mins until soft. This meal is the perfect warming, nourishing, super nutritious comfort dinner for a cold and rainy evening. It contains a decent amount of protein, a little naturally healing healthy fat, and tonnes of delicious, fiber-rich, antioxidant-packed veggies!! Why not give it a try some time and let me know how you get on? ☺️💚 #healthydinner #organic #inspiration #unprocessed #wholefoods #realfood #jerf #veggies #plantpowered #fiber #nourishingfood #protein #goodfats #holistichealth #healingfoods #comfortfood #porksteaks #greens #squash #paleofriendly #eattherainbow #herbsandspices #applesauce #grainfree #glutenfree #dairyfree #soyfree #refinedsugarfree #loveyourbody #healthylovelyliving

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Would you like to know how to make this simple, nourishing, filling-yet-light, super delicious courgette omelette breakfast? Head to my Instastories for the full recipe!! I can testify that it tastes extremely good 😍💚 Courgettes are such a wonderful fruit (yes! A fruit; it contains seeds like all fruits, but the sugar count is negligible, and so you will generally find it being used as a savoury vegetable) as they are high in many vitamins and minerals: notably, vitamin C, potassium, magnesium, folate, and a wealth of B-vitamins. It is made up of 94% water and so is extremely hydrating, but also contains fiber, protein and healthy carbs to keep you feeling fuller for longer. Plus - and I always believe this to be important - it tastes great! I realise that this is a subjective statement, but let’s be honest; if something does not taste great, we are less likely to eat it. If you like the flavour, enjoying courgette paired with herbs, spices and delicious, protein-rich, energising free range eggs is a great way to start off your day 👌🏻 I also added in some lemon juice for extra vitamin C and to help my digestion, a sprig of delicious fresh basil for garnish, and a small amount of extra virgin coconut and olive oils for flavour, nourishment, and satiation. Simply put, this is one fabulous omelette!! What are you waiting for? Go and watch my Instastories, and you too could be tucking in to this simple, delicious omelette very soon ☺️💚 #healthybreakfast #eatingforhealth #cookingforhealth #inspiration #organic #unprocessed #veggies #greens #wholefoods #realfood #jerf #holistichealth #healingfoods #courgette #herbsandspices #freerangeeggs #evco #evoo #protein #healthyfats #fiber #grainfree #glutenfree #dairyfree #soyfree #refinedsugarfree #paleofriendly #ketofriendly #loveyourbody #healthylovelyliving

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It’s Tuesday, and we all know what that means - it’s Great @britishbakeoff night, wooh!! 😄🍰 Those of you who have seen my Instastories this evening will have noticed that I somewhat messed up on the theme for this week! I mistakenly thought that we were in biscuit week, and set about enthusiastically creating a brand new proper English biscuit recipe for the occasion. However, on watching tonight’s episode, I quickly realised that the focus this week is on spices!! Shock!! 😮 It was not quite the disaster it appeared at first glance to be however; many of the contestants’ creations were in fact spiced biscuits, and as mine are delicately flavoured with vanilla (a spice, hallelujah!) I feel I may have got away with it!! These are most definitely English biscuits, not American-style cookies. They are sweet, delightfully crunchy all the way through, and they also pass the ‘dunk in the tea’ test with flying colours - softening perfectly when dunked, without falling INTO the tea itself (which we all know is the mark of an excellent biscuit!). I am happy and proud to report that these proper biscuits do not contain any grains, gluten, dairy, soy, eggs or refined sugar. They can also be adapted easily for anyone who can’t tolerate nuts, as the only nuts included comprise a couple of teaspoons of cashew milk - which could easily be swapped with your milk of choice. Moreover, they were EXTREMELY easy and speedy to make, took just twenty minutes to bake, and - most importantly - they passed the husband test. Mr K gave them a 9/10 (he is reserving his final point for tomorrow, as he wants to see if they will soften, harden or stay the same by tomorrow evening) and then went back for seconds - a definite win!! I have really been loving baking along with Bakeoff this year. Some of you have been asking for my recipes, and I’m happy to report that at some point post-Bakeoff, I will be sharing them all with you, plus some extra treats thrown in for good measure!! Who’s excited for some super luxurious, secretly healthy recipes?? ☺️💕 #healthytreats #englishbiscuits #organic #inspiration #fun #healthybaking #wholefoods #realfood #jerf #unprocessed #gbbo #grainfree

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Look at this amazing omelette!! 🍳😍 Rich in energising protein, antioxidant-full veggies, and nourishing healthy fats, this kind of omelette is a great way to get some slow-release energy into your body. Featuring king prawns, spring onions, cherry tomatoes, heaps of baby spinach, fresh basil, and three free range eggs whisked up with smoked paprika, ground herbs and garlic, and pink salt, all this omelette needed was a drizzle of evoo to make it the perfect, easy hot lunch!! What is your favourite omelette combination? Let me know down below, and maybe I’ll give it a try sometime ☺️💛 #healthylunch #healthyfood #jerf #wholefoods #realfood #inspiration #organic #paleofriendly #ketofriendly #unprocessed #naturalfoods #omelette #holistichealth #healingfoods #freerangeeggs #kingprawns #springonions #cherrytomatoes #spinach #evoo #pinksalt #herbsandspices #glutenfree #grainfree #dairyfree #soyfree #refinedsugarfree #easyrecipes #loveyourbody #healthylovelyliving

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Here it is: my super delicious, hand-foraged, wild blackberry and apple crumble!! ☺️💜 Totally free from grains, gluten, dairy, soy and refined sugar, this naturally sweet, comforting treat was the perfect dessert accompaniment as Mr K and I enjoyed this week’s episode of the great @britishbakeoff 🍰 Check my Instastories and my previous post to find out how I came by all this delicious, organic fruit - let’s just say it’s been an exciting, fun, abundant evening of foraging for this girl ☺️🙏🏻 I used a blend of arrowroot flour and unsweetened, shredded coconut for the bulk of my crumble topping, and sweetened it up with a little organic maple syrup. This dessert is by no means ‘sugar-free’, but is 100% free from refined, processed or artificial sugar, and so it works for me in small, delicious portions!! As you can see in the second photo, I served this crumble with a little homemade coconut pouring cream - absolutely perfect for me👌🏻 .....although it has to be said that my lovely Mr K had a hankering for some ice-cream with his, and sadly we had just run out!! 😱 There’s so much crumble left over though, I’m sure I can whip up some ice-cream to satisfy his chilled crumble cravings before the week is out 🍨✌🏻🧡 Did you make a dessert tonight for the Great British Bakeoff? Let me know in the comments down below!! 😘💜 #healthydesserts #comfortfood #delicious #organic #appleandblackberrycrumble #fruit #foraging #unprocessed #homemade #healthybaking #healthytreats #inspiration #paleo #veganfriendly #holistichealth #healingfoods #apple #blackberry #arrowroot #coconut #wholefoods #realfood #jerf #grainfree #glutenfree #dairyfree #soyfree #refinedsugarfree #loveyourbody #healthylovelyliving

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What a gorgeous early evening it has been! 💛 Despite still not being 100% well, I took a pot and a bag and went for a gentle little wander close to home. We live in rural England, and it’s definitely the time of year for successful foraging 🍁 I came home with LOADS of fresh blackberries, a huge bagful of wild apples, rosy cheeks and a happy heart......I can’t express how much I have missed just being outside these last two weeks, and this was quite the welcome back to the great outdoors 😍🙌🏻 Fruit picking reminds me of some super happy childhood moments, and there’s something very special to me about going deep into nature, picking food straight from the earth, and then taking all that raw life and health into my body. Although these days I have to be careful with how much fruit I consume (fructose and I are not the very best of friends) I save myself for moments like this - plus, wild-picked fruit and veg is really as organic and nourishing as you can get 🙏🏻🍃 Now it’s time to get baking.....it’s great @britishbakeoff night tonight, and the theme is desserts. Wild-picked apple and blackberry crumble, anyone? 🍏🍇💜 [Check out my Instastories for some more fun, fruit-picking action!! ✌🏻] #foraging #fruitpicking #wildfruit #organic #fresh #naturalfoods #holistichealth #blackberries #apples #vitamins #antioxidants #healthytreats #healthybaking #healingfoods #wholefoods #realfood #jerf #paleo #veganfriendly #unprocessed #inspiration #grainfree #glutenfree #dairyfree #soyfree #refinedsugarfree #englishcountryliving #lovenature #loveyourbody #healthylovelyliving

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It’s that time of year again - the Great @britishbakeoff is in full swing!! 😍 As usual, I have taken it upon myself to create some delicious grain, gluten, dairy, soy and refined sugar free versions of one of their challenges each week, and this week was cake week 🍰 I chose to make a double-chocolate sponge tray bake with creamy chocolate vanilla frosting, and OH MY GOSH it was good!! 🤤 Mr K gave them an 8.5 out of 10, as he really liked them, but said they were a bit ‘too cacao-y’ for him!! For me however, it’s always a case of the more chocolatey the better, so I am in double-chocolate heaven right now 😍 I’ll reduce the cacao content next time I bake these - for ordinary humans who don’t have pure cacao running through their veins!! - but all-in-all, I’m happy with how they turned out: soft, moist, rich, delightfully springy sponge cakes, topped with the ultimate thick, sweet, creamy chocolate frosting - made with homemade chocolate chips no less! ☺️✌🏻 Do you watch the Great British Bakeoff? If so, do you bake with the show each week like I do? Tag me in your bakes if so, I’d love to see what you create 😍🍰 Also, if you’d like to see more of how how I made these yummy tray bakes, check out my Instastories for some fun little videos from across the day ☺️🧡 #healthycakes #healthysweets #fun #wholefoods #realfood #jerf #unprocessed #healthybaking #paleo #veganfriendly #delicious #rawcacao #homemadechocolate #grainfree #glutenfree #dairyfree #soyfree #refinedsugarfree #coconutflour #organic #coconutsugar #vanilla #cocoabutter #coconutmilk #holistichealth #healingtreats #greatbritishbakeoff #loveyourbody #healthylovelyliving

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When you’re feeling super poorly, and your sweet husband comes home from work to create a delicious feast for dinner so that you can sit and rest, you realise (as I do every day) that he really is the most amazing man in the Universe!! 😍 Hello, smoky pork belly with roasted sweet potato wedges and a splash of organic apple cider vinegar, and a side of sweet green beans in a homemade tomato sauce. I am not the only person here in the Healthy Lovely Living household who can cook!! ☺️✌🏻 Go and follow my lovely @ebejk if you want to see some foodie content and other fun stuff from his perspective, and give his posts some love!! 😁💚 #healthydinner #love #inspiration #organic #realfood #wholefood #jerf #unprocessed #paleo #homemade #healingfoods #holistichealth #cookingwithlove #livingwithchronicillness #grainfree #glutenfree #dairyfree #refinedsuagrfree #veggies #porkbelly #sweetpotato #greenbeans #greens #passata #herbsandspices #acv #internationalcouple #loveyourbody #healthylovelyliving

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Look at this delicious, colourful salad!! 😍 I decided to create a fresh, crisp salad for a fresh new week within a fresh new month. For me, September is a time for new beginnings, new projects; to refresh the year for a new season of life ☺️✌🏻 However, I am feeling a bit worse for the wear today after a fun, action-packed family weekend away, so today has been self-designated as a recovery day. Good, fresh food, soft comfy clothes, and lots of relaxation are on the cards to give this sore body the opportunity to heal well 🙏🏻💚 Diced hass avocado and super-crunchy celery has been dressed with lemon juice, organic flakes of Japanese seaweed, and a pinch of ground garlic, onion, rosemary, thyme and sea salt combined. Next we have a delicious, glistening, ruby red beetroot, boiled and cooled and made delightfully tangy with a squeeze of fresh lemon juice! And finally, some hot smoked salmon; no added nasties. Rich in omega-3 fats for optimum brain health and extremely succulent, salmon is filling yet light - no dressing required 🤤 Overall this simple dish boasts a healthy balance of nourishing good fats, non-starchy carbohydrates and healing protein, along with a high percentage of minerals, vitamins and free-radical busting, immune-boosting anti-oxidants: all extremely healing. I don’t usually share numbers as I believe in simply enjoying real, unprocessed foods which nourish our bodies and enable us to thrive, but just in case anyone is looking at a dish like this and panicking over a. the fat content or b. the carb content (you would not believe how many private messages I often receive about this!) I thought as a one-off, I would share. Check the comments if you’re interested ✌🏻 Why not give this one a try and let me know how you get on 🥗💚 #healthylunch #salad #organic #inspiration #avocado #celery #beetroot #salmon #jerf #eattherainbow #wholefoods #realfood #lchf #paleoish #pescatarianfriendly #holistichealth #healingfoods #greens #veggies #plantpowered #unprocessed #grainfree #glutenfree #dairyfree #soyfree #refinedsugarfree #selflove #livingwithchronicillness #loveyourbody #healthylovelyliving

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Delicious, organic ginger tea? Yes please! 🧡 Ingredients? There’s only one in these delicious @thenaturalmkt teabags: organic dried ginger root, wrapped in natural, unbleached, non-GMO, biodegradable brown filter paper teabags! Every other brand of ginger tea that I used to enjoy now also include various other roots, flavourings or fillers with the ginger. Some of them I have discarded completely as I just don’t want to put weird fillers or artificial flavourings into my body, and a couple of the ‘ginger plus......’ teas I will enjoy now and again, but if I just want ‘a cup of ginger tea’ - save dicing fresh ginger and steeping it in boiling water, which is extremely delicious by the way - I have been without a simple ‘in the teabag’ option for a couple of years now. Until now! The fact that this company uses organic ginger root is simply the delicious icing on a pure, healing, anti-inflammatory, kind to the environment and good for your tummy ginger tea-cake!! Ginger is magical. It helps with nausea, period pains, muscular aches and pains and reducing inflammation. I often add raw ginger into casseroles, salads, soups and even homemade hot chocolate, just to reap the anti-inflammatory effects! So how lovely to find this delicious pure tea, crafted by a company who truly uphold and utilise the healing value of excellent quality herbs and spices in their products. Now I get to enjoy a cup of tea again without any fuss or bother......perfect ☺️🧡 #healthyteas #organic #delicious #wholefoods #realfood #jerf #holistichealth #healingfoods #unprocessed #inspiration #herbalteas #naturalfoods #rawginger #antiinflammatory #soothing #grainfree #glutenfree #dairyfree #soyfree #refinedsugarfree #livingwithchronicillness #paleoish #veganfriendly #loveyourbody #healthylovelyliving

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Bank Holiday Monday here in England means a whole extra day spent with my sweet Mr K, and what better way to celebrate than relaxing with a bar of my favourite chocolate? 😍💜 This is not a sponsored post, I just love @ombarchocolate so much, and I want to share the deliciousness with everyone!! 🍫 Every bar they make is crafted from organic raw cacao, sweetened with coconut sugar, and they use coconut milk to lighten the cacao. All of their fillings and flavours are incredible, but I still love their original ‘chocolate mylk’ - it even contains probiotics to aid digestion!! As you know, I am so passionate about making meals and treats which are free from all the major allergens, AND created from genuinely quality, healthful ingredients. I love how Ombar have the same values.....no refined sugars, no dairy, no soy, no gluten, no cheap processed cocoa powder. Just pure, clean, unprocessed ingredients sustainably sourced right from the heart of the earth, that make my tummy happy and taste INCREDIBLE into the bargain 🤤 I hope you’re all having a great Monday, whether it’s a day off for you or not.....sending you all lots of love and chocolatey vibes 😘🍫💜 #healthysnacks #delicious #organic #healingfoods #probiotics #paleoish #unprocessed #inspiration #jerf #wholefoods #realfood #chocolate #holistichealth #rawcacao #love #relaxation #internationalcouple #coconutsugar #coconutmilk #grainfree #glutenfree #dairyfree #soyfree #refinedsugarfree #veganfriendly #loveyourbody #healthylovelyliving

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Taking a few minutes this morning, before jumping into a very busy day, to just sit in the morning quiet, and soak up these incredible sun rays which are streaming in through the bedroom window ☀️☀️☀️ Real talk: I have felt cold, stiff and ‘stuck’ over the last week - physically, mentally and emotionally - and honestly, I don’t fully understand why. All I do know is that each day is a gift, and today’s gift has arrived with an incredible, warm, enveloping, relaxing, empowering, vitamin D-infused golden ribbon on top......I am going to soak in every single drop, from the outside in 💛 Sometimes we don’t need to know all the answers all at once. Sometimes it’s enough to just sit back, soak the blessings in whenever they appear, and say a heartfelt ‘thank you’ 🙏🏻 Wishing you all a healing, blessed, lovely Friday, from the bottom of my heart 😘💛 #sunshine #bliss #relaxation #holistichealth #healingnature #livingwithchronicillness #vitamind #justbreathe #inspiration #selflove #takeamoment #naturalhealth #organic #empowering #openhearted #groundyourself #wholefoods #realfood #jerf #paleoish #lchf #veganfriendly #livingnaturally #grainfree #glutenfree #dairyfree #soyfree #refinedsugarfree #loveyourbody #healthylovelyliving

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Take a look at this beauty......thick, chunky, delicious bites of chocolate pecan slab; round one in an experiment to create the most delectable chocolate slab known to all of humankind!! Mr K gave it an 8 / 10, not bad for a first attempt. We certainly won’t have any problems finishing them off that’s for sure 🤤 Would anybody be interested in a healthy chocolate-making series? Let me know down below!! 😍🍫💜 #healthysnacks #delicious #fun #love #inspiration #creativity #experiment #organic #rawfoods #unprocessed #homemade #wholefoods #realfood #jerf #naturalfoods #antioxidants #rawcacao #naturalsweeteners #pecans #paleoish #veganfriendly #grainfree #glutenfree #dairyfree #soyfree #refinedsugarfree #holistichealth #healingfoods #loveyourbody #healthylovelyliving

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