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Eager to try something new in bed? 🔥 “How to Talk to Your Partner About Trying Something New in Bed” is the latest Health & Wellness article on SheKnows. I am proud to be a psychotherapist resource, quoted inside! Get it, babe. 🍆🍑🍌🍒🥭🍈🍈 (Link in bio for a short time, on SheKnows at https://www.sheknows.com/health-and-wellness/articles/2102541/spice-up-sex-life-how-to/ And soon to be on my blog Www.createyourlifestudio.com 💖) #createyourlifestudio #askforwhatyouwant #askforwhatyouneed #askforwhatyoudesire #healthysexlife #healthysexuality #healthysexyyou #santabarbaratherapist #feministpsychotherapy #feministtherapy #somatictherapy #traumahealing #empowetedwoman #embodiedwoman #selftrusted #sexyandalive #feminineenergy #divinefeminine #healthyappetites #respect #consentissexy #santabarbaracouple #santabarbaralove #healthyrelationshiptips

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Molestation Rape Abuse Abandonment 5 miscarriages Lupus Fibromyalgia Ptsd Depression Anxiety Broken home Lack of family Mixed Quitter Broke Self hate and doubt Suicidal College dropout Repossession 👇🏽 You see on paper I shouldn’t be happy, healthy or smiling, I should be a victim, I should be helpless and living in the labels others created for my life or the image I thought I was. . . . Married 3 kids Homeowner Masters degree Doctoral student Businesses Awards Happy Healthy Remission Smiling Leader Servant Overcomer Love Self care Abundance Success Residual income Stability 👇🏽 Despite the deep squats and obstacles, being scared, insecure and unsure. Despite the naysayers and lack of support. I’m here and standing and it is because God had a vision for my life, bigger than I saw possible. Everything that holds people back daily, that they use as an excuse... God told me to use it as a tool to get to where he needed me to be to help break others of their shackles. Am I perfect, no but I strive for progress not perfection. Everyday I help others do exactly what I did and realize that what they want is realistic, it’s there, but they have to get passed their vision, get passed their doubt, fear and insecurities to realize they don’t lack anything. 💖

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healthysexyu. Spike had a tail of bok choy and big red bulging eyes that didn’t quit

Spike had a tail of bok choy and big red bulging eyes that didn’t quite fit his long, seedy body. Happiest of Salad Sundays from our home to yours! #iinhealthcoach #saladsunday #foodart #eatorganic #healthysexyyou #chopped

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So yes I did my FIRST #vixenworkout everyone and I loved every minute of it! 💓 . . My mom always told me that I was born dancing! music started playing at she could feel me in her belly! I would hear music and in the crib I would start shacking my booty while holding on to the rails Lol.... . . I was very shy and still am for the most part but ever since I could remember I would hear music and instantly go into dance mode not thinking who was around me! . . I love choreography and I can say I was pretty good at it back in the day. And to my surprise I still can follow pretty well at 46 too! That’s actually what drew me to start my health journey a choreography dance program that we have! Thanks to that start I am where I am today! . . Today’s workout brought me back to my studio days and I could not get enough of it! Our crew didn’t die! We hung with the best of them and had a blast doing so! Thank you to our instructor @ballerinarockgirl who had us bringing out our sexy and confident side throughout it all! . . Can’t wait till we do it again! 🙌🏼 . . . #vixenarmy #vixenarmymia #onceadanceralwaysadancer #alwaysadancer #dancechoreography #changeitup #trysomethingdifferent #healthysexyyou #youaresexy #youareconfident #yougotthisgirl #thisis46 #momsofig #mamaslatinas

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sassy_oily_nurse. -Yes, I chose to work on my birthday... because I can!
-Super thankful

-Yes, I chose to work on my birthday... because I can! -Super thankful to enter my 44th year of life healthy, & able-bodied. I get to come in every day and work with people that I actually enjoy beeing around. -Seriously, I feel like we get paid to have fun sometimes! Lol I Never take anything for granted. I'm thankful for every little thing, and opportunity afforded to me. - I am thankful for my family and friends who choose to not make excuses, and instead make time to keep me in their lives... Seriously, I'm VERY THANKFUL FOR YOU! So, here we go .... another year in this thing called life! Who's with me??? #VIRGOSRULE #NENETDOESLIFE #SASSYOILYNURSE #NURSEPROBLEMS #devacurl

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Shocking observation that I’ve made: hotel, breakfast buffet, every morning, different families with young children, two types of behavior (and I understand that this post is not going to make me popular, but here it is anyway) one type of family where you can see an affectionate relationship between the parents, happy faces, relaxed and easy-going conversation, fruits and veggies on the table, hardly any baked goods, fit good looking couples. And another type: overweight parents are not even looking at each other seating on the opposite sides of the table, grumpy faces, hardly any conversation and mountains of baked goods without any fruits or veggies. . . I get it - it's very hard to be happy and affectionate towards your loved one if you don't like how you look and you are suffering from all kinds of conditions caused by excess weight: inflammation, hormonal imbalance, you name it! . . People, stop eating processed foods! Most importantly, stop feeding your perfect little children that! . . By the way, based on my observational stats, there's only 10% of healthy couples. 😱😭 . . . #healthycouples #overweightcouples #healthyparentshealthykids #healthybodieshealthysex #lifestyleblogger #healthylifestyletips #healthylifestylecoach #nutritioncoach #healthybreakfast #whathealthypeopleeat #weightlossupport #weightlosscoach #fruitsandveggies #inflammation #hormonalimbalance #holidays🌴 #healthysexyyou #кудакатитсямир #здоровьенации #organicfood #foodmedicine #healthyliving #healthcoach #onlinenutritionist #healthtips #hormones #nutritionistlondon #nutritionalprogramme #nutritionaltherapy

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healthysexyu. A lakehouse breakfast favorite: crispy crunchy divinely seasoned spira

A lakehouse breakfast favorite: crispy crunchy divinely seasoned spiralized potatoes #kjoicohen #healthysexyyou #iinhealthcoach #organicfood #breakfast

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healthysexyu. “I'd like to be
under the sea
in an octopus' garden
in the shade”

“I'd like to be under the sea in an octopus' garden in the shade” Happy Healthy Salad Sunday! #iinhealthcoach #saladsunday #foodanimal #foodart #healthysexyyou

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ljingalls. Feeling very proud of progress made climbing today!! 👏🏼👏🏼👏🏼🥳 I’

Feeling very proud of progress made climbing today!! 👏🏼👏🏼👏🏼🥳 I’m loving this new challenge. It’s a totally new way of moving my body and engaging the brain in the movement. Such a shift from running. I’m so glad I decided to take this on! EVEN THOUGH I WAS SO SCARED TO DO IT!! My head was all, “I don’t have any upper body strength!” And my heart was like, “Oh be quiet, brain, just try.” For the first month it was SO HARD! But check my instastory - progress!!! Take that, brain!! 👊🏼💪🏼🙌🏼

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Finally had WiFi strong enough to post my day in Baalbek to my stories. #instastory #ilove4glte #enjoy

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35 Celsius, elevation, so many hills. Naturally, this is the day I pick to get out for a run. Fortunately, the orchards and towering mountains of Northern Lebanon did not disappoint in the scenery department. #seenonmyrun #runtravel

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The lesson is simple. If you want to move to a higher level of life, you have to be willing to let go of some of your old ways of thinking and being and adopt new ones. The results will eventually speak for themselves. Be radically Ruthless bettering your mind and health,yet gentle with yourself. It’s time to let go of olds ways of thinking and being and adopt new ones that serve you and your goals right now. This week let’s clean out the cobwebs. Time for some internal spring cleaning! Amazing stay at @theculvert #sarawak #kuching ! Love the stunning view from their deck during my morning practice. #healthysexyyou #healthylife #balancedlife #travelyogafun #flywithcharmaine #charmaineflow #yogaposes #spliteverywhere #headstandpractice #sarawaktravel #borneo #kuchingsarawak #kuching Inspiration from @ddseetharam Wearing @hustleticsapparel

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healthysexyu. Happy Salad Sunday! Eat REAL this week ♥️ #saladsunday #iinhealthcoach

Happy Salad Sunday! Eat REAL this week ♥️ #saladsunday #iinhealthcoach #realfood #foodart #healthysexyyou

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It’s almost time to celebrate another year of #avocadoandhoneypod! Join us on Monday, July 22nd @333.lounge for Avocado & Honey 3 Year Anniversary Show🥑 We will begin the evening with a 15 minute guided meditation followed by a LIVE discussion with @haylin.co about having and maintaining a healthy/pleasurable sex life 🤗 It wouldn’t be an @avocadoandhoney event if we didn’t end the night dancing whilst making new friends and raising our vibration ✨ •••••••••••••• Ticket information is in my bio! I can’t wait to celebrate another year of podcasting with you! 🏁 . If you have any questions that you would like to be asked during the live show, email them to avocadoandhoney@gmail.com ! . . . . #consent #selfpleasure #sexpert #climax #sexlife #podcastshow #healthysexyyou #3yearanniversary #themarathoncontinues

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Truly living my best life. Today’s cousin hiking adventure brought me to the Tannourine Cedar Forest Nature Reserve, the largest remaining Lebanese Cedar forest. Lebanon is beautiful. ❤️🌲🇱🇧

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Having a bit of fun, taking in the beautiful Lebanese Cedar forest. So far, 24 hours in, the heritage game here is strong. It’s encouraging to see all of the efforts underway to reforest these trees 🌲 🇱🇧

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It’s moments like these where I’m filled with gratitude for a body that is fit enough to say yes to the adventurous opportunities that come my way. Participating in @thelondonrelay as a way to pass time on a layover was an incredible experience. It was a beautiful way to see 6.2mi of the city, meet a new friend in my running buddy, Will, and feel SO GOOD in my own skin. PLUS - we raised money for @therunningcharity - making a real difference in the lives of homeless teens here in the city.

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Blazing, beautiful #4thofJuly run. Ironically, a shakeout run in prep for this American girl to head to England to run @thelondonrelay 🤷🏻‍♀️🦄 Then it’s on to Lebanon! 🇺🇸🇬🇧🇱🇧

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Keeping your body fully hydrated💧💧💧is the secret to HEALTHY, SMOOTH skin. Did you know?.. When you drink water or take vitamins, your body can only use about 25% of the fluids and nutrients before they pass through your system. That explains why even people who drink the daily recommended amounts of water and take the right supplements can still struggle with the aggravating effects of dehydrated skin & premature aging. So what's the answer? IV Therapy allows fluids, vitamins & minerals to be infused, bypassing the digestive system, which allows your body to absorb an amazing 100% of the benefits! Just one session can give you days worth of hydration & nutrients in under an hour. Our Infusions are uniquely formulated to revive skin, and repair the signs of aging. So what are you waiting for? Schedule your first step to healthy, glowing, youthful skin today! 877-DRIP-FIX hydrologyiv.com. _________________________________________ #infuselife #hydrologyiv #healthyskingoals #healthyskincareroutine #healthyskinisin #antiagingroutine #hydratedskinishappyskin #glowingskinisin #beautifulskinforlife #skincaretips #ivtherapydallas #dallastexas #dallasskincaretreatments #dallasskincare #southlake #southlaketexas #beautybrandssouthlake #colleyville #colleyvilletx #colleyvillebeauty #ivinfusiontherapy #healthysexyyou #selfcareroutine #dehydratedskin #summerskincaretips #summerskin #youthfulglow #erasewrinkles #goodbyewrinkles #goodbyewrinklesandfinelines

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A picture perfect day for hiking and summit popsicles with a view in the company of one of my all time faves, @erinerubin.

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mommy_fitness_motivator. My body is sore in every place. My mind is exhausted from my never end

My body is sore in every place. My mind is exhausted from my never ending to do list of being a full time working mom and entrepreneur. I could give up and sleep in tomorrow. . . Nah, I am going to see what happens when I don’t give up on myself. . . I want to talk to you guys about grit. The definition of the word grit is courage, the strength of someone’s character. So who has it? Are we born with it? Can we learn it? I watched an interesting TED talk once on the topic that asked those same questions. I am sure some people have more natural grit than others but I believe each one of us has the ability to dig deep when we can’t anymore. Let out a scream, and keep pushing to our goals. You HAVE to be passionate about it if you’re going to find your inner grit. You have to REALLY want it! Do you get up in the morning with the same goal of “I’m going to change my body today?” Even if life is crashing around you, do you still think about the steps it takes to change your body? Than you have some pretty awesome natural grit. Dig deep! #girlswholift #showupdaily #grit #perserverance #healthyhappyyou #momblogger #healthblogger #digdeep #grandrapidsmom #entrepreneur #challengeyourself #getitgirl #healthysexyyou #getyourgoals #fitnessgirl

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