#heartopening

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el.feather.yoga. Enjoying the cool down section of Ashtanga Yoga 💦

#Matsyasana was ne

Enjoying the cool down section of Ashtanga Yoga 💦 #Matsyasana was new to me when I first began this style of practice. 🐠 I like to transition slowly when moving from #Pindasana while drawing strongly into my core to protect my low back and spine. #UttanaPadasana I had to really play with to understand where my legs should be and what my pelvis was to be doing. That's why it’s called practice, for the joy it is to learn! . For #AshtangaMondays on a Wednesday. 🌃 ⠀ Hosted by 🌙 @sirisyoga @lottasebzdayoga ⠀ Gracious sponsors 🌟 @omstarsofficial -To start a one-month free trial on this fantastic platform, follow the link in my bio! @liquidoactive 👈outfit by. Use code 'DANIELLELIQUIDO' for 15% off @theasanasyoga @waroncancerunited ⠀ ⠀ ⠀ #ashtangalove #fishpose #heartopening #ashtanga #yogalove #igyoga #yogagram #yogaasana #ashtangayoga #yogainspiration #yogapractice #liquidoactive #yogaforeveryone #heartopener #ashtangayogalove #homepractice #yogaposes #yogajourney #lotuspose #padmasana #yogainspiration #practiceandalliscoming #yogastudent #practicepracticepractice #backbends #yogastrong

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lizfair_. 🖤
She turns her head toward the sun,
Allowing its rays to pierce her

🖤 She turns her head toward the sun, Allowing its rays to pierce her heart. She pulls in a deep inhale, And it’s as if her very skin Opens with her lungs Inviting the Universe To pour inside, Softly smiling in wonder At the sensation Of it expanding every cell in her body, Until her very bones buzz With the magic of the present And the anticipation of what’s to come. With a powerful exhale, She releases it all, And listens with awe As it reverberates across the mountain tops. 🖤 #writtenbyliz It’s day 8 of #Winter❤️Openers with #camelpose _ ❄️Hosts: @lizfair_yoga @mleighyogi @pole.yogi @regularyogagirl @skclay86 _ ❄️Sponsors: @hadronepoch @freskincare @urbanizedbeauty @vayumudra @yogisecretbox . . . #yogachallenge #yogaeverydammday #asana #openheart #heartopening #poetry #morningpages #myyogapractice #yogagirl #yogaasanas #bend #yogaphotography #yogaeverywhere #blueridgeparkway

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beautiful_insight_tarot. I asked for a general message, and feel this is for the Divine Masculi

I asked for a general message, and feel this is for the Divine Masculine. He contiunes to gain inner strength and to step out of his head and out of his own way. This is huge. They have gone back and forth for some long and this has slowly been shifting them into their inner power/knowing. Many of near ready to take a risk. To leap forward and not fear the fall or something going wrong. The universe is working hard to guide them deeper into this place of listening inwards and trusting themself. I feel a lot of career change and love offers being extended to and from the DM. DF, get excited, but stay grounded. Limit setting time frames and setting expectations. The universe has their back and you. All is well and on track❣ #divinemasculine #tarotoninstagram #tarotbymeghan #twinflamejourney💋♥️🌼 #progress #strength #riskitall #love #loyalty #abundance #happiness #beautfilinsighttarot #wisdomoracle #houseofnight #0000 #healingenergy #heartopening #awakening #888 #soulwork #shifting #innerpower #innerjourney

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OPEN YOURSELF! by @guerrillazen - Here is a powerful thoracic (upper back) mobilization / stretch to try at home. - I love doing this little exercise because it feels so good. - This really helps people with a rounded and stiff upper back. - It’s also great for pretty much anyone struggling with depression, anxiety, and chronic stress. - This can be done on a bed, couch, bench, or whatever! - This stretch has multiple benefits including: 1) Improving posture 2) Improving mood and emotional state 3) Improving hormone status (less cortisol and more testosterone) 4) Improving thoracic mobility - You can do this as a mobilization (where you pump up and down dynamically). - This will bring more mobility to the thoracic spine itself which is immobile in a lot of people. - This can also be done as a stretch (where you simply just hold this position statically). - This stretches all of the musculature and fascia in the front of your body. - Chronic stress and anxiety can cause a lot of tightness here….this helps undue that… - The key here is to use the edge of the bed or couch as a fulcrum to get your spine to bend (or extend) against. - It’s important that the edge of whatever you are laying on is between your shoulder blades (thoracic spine) and not your lower back (lumbar spine). - Doing this stretch/mobilization with the edge of the couch at your lower back will cause you to extend from there instead of the upper back. - Doing this often results in increased dysfunction and I wouldn’t recommend it…. - Use this stretch whenever you feel like you are slumping forward, need an energy boost, or when you are bored at home! - *TAG SOMEONE BELOW WHO SHOULD TRY THIS!* - #posture #posturecorrection #biomechanics #yoga #energy #spiritualawakening #heartchakra #heartopener #heartopening #bodybuilding #confidence #jordanpeterson #absworkout #superman #pilates #rolfing #anatomytrains #correctiveexercise #thoracicoutletsyndrome #thoracicmobility #spinalcordinjury #spinalextension #backextension #backexercises #physicaltherapy #carljung #testosterone #alignment #bioenergy #chienergy

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seonia. One is loved because one is loved. No reason is needed for loving-Paul

One is loved because one is loved. No reason is needed for loving-Paulo Coelho/ Have a lovely Friday and Saturday! Outfit @aloyoga #aloyoga #dhanurasana #heartopening #yogisoftheworld #ヨガポーズ

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#tbt to a heart opening trip to Kauai this past summer. Remembering to enjoy the MOMENT as everything changes all the time. Sending LOVE✨❤️✨

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Mudras: Energetic spiritual seals typically performed with the body's hands and fingers that contribute to a deeper meditational state and practice in traditional Hatha yoga with pranayama (breathing exercises). These gestures create an exceptionally balanced flow of internal forces that enduce chakra openings and streamline spiritual work. Certain mudras can be made and placed gently against the body's heart space for greater physical effects of kundalini (chakra) awakening. Once I learned these techniques I always use them during my meditation while holding selenite crystals in between my palms. My favorite one that I find most effective isn't shown on the list but is easy to form. It mirrors the traditional imitation of grasping a pistol where the index fingers are extended and joined and the other fingers are intertwined and folded together while joining and extending the thumbs and pressing them against your sternum. Namaste.

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🖤 She’s a bit worn, A little rough around her edges. But then again, So are the mountains, And look how they rise; Their jagged peaks So breathtaking, That even the sky can’t help But to reach down And gently kiss them. . #writtenbyliz #mywords . . . #wildthing #backbend #heartopening #poetry #blueridgemountains #shenandoah #yoga #yogi #asanas #yogaeverydamnday #mypractice #yogalove #yogaeverywhere #yogini #yogaphotography #letsstartyoga #mountains

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Дорогие, спешу сообщить, что с ближайшего вторника немного меняется мое расписание в @beehappystudio 🙏🏼 ВТ, ЧТ 7.45-9.00 Не поленитесь просыпаться пораньше, чтобы уделять немного времени работе над собой, оно того стоит 😌 До встречи на коврике 🙏🏼 ✨ Любимый #коврикдляйоги @posayoga.russia ⭐️ скидка 15% с промо-кодом MARGARITA 💫

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Workouts upside down and by the shore are always more fun! ☺️ . Loving exploring the new @albaharabudhabi active beach area on the corniche #inabudhabi 🙌🏻🌴 . Wearing @myproteinae new winter collection 📸 by @stevecurriephotography @albaharabudhabi @myproteinae @stevecurriephotography #bathinsuit #islandvibes #sea #ocean #yogini #heartopening #bikiniyoga #heartopeners #simpleyoga

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wildfaeriespecials. ✨AUCTION✨
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➡️Good size chunk of raw African rose quartz .
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✨Starti

✨AUCTION✨ . . ➡️Good size chunk of raw African rose quartz . . ✨Starting bid is $4 . . ✨Bid in whole dollar increments & tag the person you outbid . . ✨Please add $3 for domestic shipping. International shipping starts at $9. I will combine shipping for multiple wins. . . ✨Payments are made through Etsy or PayPal. All payments must be made within 48 hours. Make sure your connected address is accurate. Must be 18 or older to bid. Retracting bids or not paying results in being blocked from future auctions. . . . #rosequartz #anahata #heartchakra #heartspace #hearthealing #sacredheart #heartopening #compassionate #chooselove #lovingyou #lovingvibes #healingstones #healingvibes

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fitandfabpt. I’d like to invite you to join myself and the lovely Sarah Elizabeth L

I’d like to invite you to join myself and the lovely Sarah Elizabeth Lamond for this sacred Cacao Ceremony. . Find your bliss through this lovely heart opening ceremony combined with a Yin Yoga practice with a focus on the heart a chakra and a journey through meditation. . £30pp paid in advance to secure your space. . Friday 8th February 7.30-9.30pm Flimwell Woodland Enterprise Center . To book contact me through the website, message or comment below and I’ll get in touch. . Please shred and tag your friends who may be interested x🙏🏼💗 . #cacaoceremony #heartopening #chakra #sacred #shamanichealing #shamanicjourney #meditation #healer #reiki #energy #love #sacredchocolate #kent #sussex #tunbridgewells #hastings

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shinyyoga. Heart Opening - how we all need it, right? So how about a 2hr workshop

Heart Opening - how we all need it, right? So how about a 2hr workshop tomorrow? --> Sunday 20 Jan - 1:30pm (2 hours) at @livingflowyogaashfield Summer is a beautiful time to pay attention to the Emperor of all things (TCM speak for ultra important!) and that's what this HEART OPENING WORKSHOP tomorrow is all about. Open for all levels, it's a little yang, it's a little yin, and a whole lotta love. Asana, pranayama and self enquiry - if this sounds like the perfect summer treat, please do book in xo https://yogaashfield.com.au/living_events/commit-to-you-workshops/ (Image love 💛💛 via @lightandpaperali) #sydneyyoga #heartopening #heartoverhustle #yogaforanxiety #yogafordepression #yogafornormalpeople #shinyyoga #innerwestsydney

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🌸 a VERY happy Saturday 🌸  ✨What an amazing surprise I got this early morning🌺 indeed humble and grateful for being chosen as a winner for my love ALO challenge #OpeningHeartsALOvertheworld thanks all the support💙 ✨Opening my heart and hips with camel split and ready to start my hectic weekend  ✨Stay soft but be strong, stay kind but not weak  On my soft @aloyoga  With Love💙 Claire  💋✨🌸✨🌸✨🌸💋 @bylindseyy  @dr_kaufman @inspiremyyoga  @simonagyoga @_sunmoonlove_  @tiny.kirsty  @aloyoga @alo.moves @goddessajewels 💋✨🌸✨🌸✨🌸💋   #alo #alochallenge #heartopening #trust #journey #camel #split #yogafam #yogagram #yogafeelgood #yogaeveryday #health #fitness #beauty #motivation #yogainstagram #inspiration #engagemyself #love💙 #namaste #요가 #ヨガ #瑜加 #ヨガ好き 

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my_beach_tribe. ✨💜✨Beach magic ✨💜✨

✨💜✨Beach magic ✨💜✨

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theyogidr. A glimpse in a moment,
In a day in infinity.
A life enraptured,
Stoked

A glimpse in a moment, In a day in infinity. A life enraptured, Stoked with an affinity. An explosion of light, Pours from a bouquet, The garden of life, A perennial soiree. -DR 💐🌸🌷🌼🌹🌻🥀🌺 Only when we open, will the world ever see us. Let the petals of the heart touch and dance with the life giving breath of the Earth. Nothing that is held will be held onto forever. Everything will reveal itself in the present when we open. Breath deep, Release, Let go, Open. The mind is the cage that holds the heart hostage. Free the mind, so the heart can breathe once again. 💚

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Opening up to people is hard. I’ve always struggled with it It’s scary putting yourself out there; what if you’re rejected or judged? While it is a frightening risk, the relationships you make when fully opening yourself up to others is amazing. Dare to be brave ✨ Swipe to see how I got into this pose! Outfit: @aloyoga

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All set for Saturday evening in Huddersfield. . A Cacao Ceremony led by Richard Burnett, flowing into a 90 minute Gong Sound Bath. . The acoustics of the venue are fantastic and we have just been discussing the final details. . Its going to be a memorable experience and we have 2 or 3 more places up for grabs. . Arrive from 6pm for a 6.30 start. . #huddersfield #cacao #gong #gongbath #meditation #heartopening #heartbased #gathering #community #ceremony #kirklees

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my_beach_tribe. ✨💜✨ Fire sunset last night bringing me to 27 weeks carrying this bub.

✨💜✨ Fire sunset last night bringing me to 27 weeks carrying this bub. This pregnancy hasn’t been an easy one but now that we are getting closer to meeting this little soul I’m I can feel myself getting more excited and trying to lean into and savour being pregnant one last time. I’ve booked into a beautiful meditation course, the school holidays are almost over so the beaches will be calmer soon, I have a beautiful gratitude diary to fill in each day, yoga is helping my aches and pains and I’m certain the next 13 weeks will fly by and I’ll be sitting in newborn bliss riding the oxytocin love highs soon✨💜✨

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Pouring me a hot cup of Cacao Tea And relaxing into the heart Wana join me? Sunday 4pm @houseof_yin Details in profile link Mmmm... ✨☕️✨ . #cacaoteaceremony . . . . . . . . . . #cacaoceremony #fullmoon #womenscircle #heartopening #rituals #soundhealing #shamanism #yoga #meditation #ceremony #ritualsforwellness #mindbodyspirit #holistic #wellness #wellbeing #holisticwellness #francesaiom #thecurandera #soundyogini

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Cacao ritual sitting with friend and setting intentions , manifesting abundance, talking about goals and blueprinting our plan to take action 💗💎 #cacao #keithscacao #healing #heartopening #divedeep #spiritual #insight #balancing #chakras #manifesting #abundance #cacaoceremony

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✨In honor of the powerful Super Blood Wolf Moon this Sunday, Heather will be hosting a unique Cacao Ceremony that is open to deepening the Sisterhood amongst women. It is a time for women to come together to co-create, heal, play, dance, be seen, share their voices and shine! Through intentional connection with the Spirit of Cacao, you will be invited to drop deep into your heart center and receive the gifts you have within yourself. 💗💗💗💗💗💗💗💗💗💗💗 Click the link in the bio @sacredheartcacao to be connected to the FB event page! Awoooooo!🐺✨ - #kansascity #cacaoceremony #cacao #superfood #sacredheartcacao #sacredsisters #sisterhood #heartopening #kcevents #kansascityevents #ceremony #meditation #holistichealth #womenonly #womenscircle #heartspace #consciousgathering #consciousness #supermoon #fullmoon #bloodmoon #wolfmoon #lunareclipse #kcmo

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sophievonmatern. First picture done ~ for the tour in India 🎆🎶🌌
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Blessed to

First picture done ~ for the tour in India 🎆🎶🌌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Blessed to be alive in this beautiful lifetime 🌀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All credit goes to my wonderful team here in Sweden 🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dress: @mallasockertopp.sweden Photo studio: @studioblicherphotography Photo & Editing: @studio_ceciliathornberg . . . #spiritual #singer #songwriter #angel #musician #universe #awakening #floweroflife #love #light #consciousness #divine #feminineenergy #shining #heartopening #chakra #singing #India #faith #focus #trusttheuniverse #guidance #intuition #awareness #innerwisdom #spirit #heart #tour #starseed #lightworker

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melisgokcek70. 🌟When you do things from your soul, you feel a river moving in you, a

🌟When you do things from your soul, you feel a river moving in you, a joy. 🌟-Rumi #heartopening #yogaforlife #yogaeverydamnday #backbend #theuniversesupportsyou #yogisofinstagram #yogastagram #trusttheprocess #goodvibesonly #yogilawyer #thisishowistaysane #aloyoga aloyoga

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Letting go, letting in. Riding a flow of Femininity through play, cook, dance and ritual

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mental.mumma. HEART OPENING

The courage,
The strength,

The bravery,
That it takes,

HEART OPENING The courage, The strength, The bravery, That it takes, To heal, Not just your life, But the generations gone, Its fucking huge, And I know it, Because I’m living it, The mental health, That runs through my family, Is significant, And ingrained, And it’s vital, That I allow this pain, So that I, And my family, Can bring change, And a new life forward! . . #spiritualawakening #spirituality #soulwork #souljourney #soulpurpose #healinghearts #healingjourney #healingminds #mentalhealth #mentalhealthawareness #mentalhealthmatters #depression #anxiety #allowing #liveyourbestlife #heartopening #darknessislight #raw #honestmotherhood #motherhood #mumof4 #healformyboys

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“Allow yourself to be in the flow of source energy” - Janine Leagh @janine.leagh.alchemy Please follow artist for more beautiful afrofuturist work 🖼@iwakoli #love #peace #transcendence #art #embodiedflow #heartopening #ancestors #sheffieldissuper #indiesheffield #madeinsheffield #womenscircle #plantbased #sheffieldvegan #medicinewoman #holistic #wellness #gratitude

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Days and sleepless nights of snuggles, feedings & adjusting to the new dynamic as a family of 4. But in this moment, I just want to freeze time, as my heart is so full. I want to have this feeling forever🙏 Happy Friday ❤️ שבת שלום. . . . #motherhood #love #family #newborn #joy #heartopening #blessed #thankful #skintoskin #preciousmoments #baby #postpartumjourney

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Cacau calls to us to restore the sacred balance. Use the spirit of Cacau to open your hearts and bring forth the door to your healing. Share in her sweetness and soften into the healing release. Expand into your heart space and radiate you from the centre of your being. #sacredceremony #cacau #plantmedicine #heartopening #love #elementalmagic #airelement #sisterhood #divinefeminine #tantra #wombwork #gratitude #blessed #yoga #holistic #fitness #yogi #madeinsheffield #sheffieldissuper #love #medicinewoman #madeinyorkshire #plantbasedlife #healing #health #hemp #hempress #herroyalhighness

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‘If you don’t see God in all, you can’t see God at all’ ~Yogi Bhajan • We are connected to every living thing on this planet. So much beauty ~ without as within. Join me for a ♥️ Opening Kundalini class tonight!! 5 : 4 5 - 7 : 0 0 P M • The full moon eclipse & super moon in LEO is not far behind on Sunday, we will work with the themes & expand our hearts to open to the potential possibilities this eclipse can bring for massive changes & shifts!!!⭐️🌒⚡️ . . . . . . . . #kundaliniyoga #cochraneyoga #yogayyc #kundalinirising #yogakundalini #yogibhajan #heartopening #mantra #asana #pranayam #meditation #kundalini #satnam #waheguru #piardeviyoga #yogini #bhakti #yogapractice

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When the heart feels heavy, try giving yourself a simple smile. It has the power to soften the load. . . . Offer your smile to a stranger and feel your heart begin to open in the loving connection with the universe. . . . We are all built of the same energy. The always present connection. . . . That’s something to be grateful for, Wise Warrior. . . . . . #wisewarrior #gratitude #simpleasasmile #heartopening #feelforward

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