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officialhlmurphyauthor. Gentlemen, pay attention. This is life critical information. You want

Gentlemen, pay attention. This is life critical information. You want the majority of voices on your side so buy the flowers, buy the chocolates, buy the oil paints and canvas, or buy the tickets to the avant garde play she wants to see but you don’t understand. These things make her happy and prevent your gruesome and untimely death. #zombie #zombies #zombieauthor #zombieapocalypse #horror #horrorauthor #paranormal #paranormalauthor #localauthor #localauthors #floridaauthors #jeepwriting #neverstop #neverstopwriting #trimmingdown #hittingthegym

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heatherjane1001. After a night Out i still made it to the gym !!!! . NO EXCUSES !!!!
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After a night Out i still made it to the gym !!!! . NO EXCUSES !!!! . . . . . #policefamily #thinblueline #phillypolice #backtheblue #fitness# #drinking #hittingthegym #womenfitness #liveyourbestlife

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janice_golding. A snapshot on my day so far... Dragged Jackson to hockey for 8 am, onl

A snapshot on my day so far... Dragged Jackson to hockey for 8 am, only to find out his lessons ended last weekend. Dragged Johnny out for 9 am hockey only to find out his skills class wasn’t happening (despite what his coach told me yesterday). And then this... Charlotte HATES her haircut. 0/3 on the mom front today. Oh, and I’m planning on making scallops for dinner. I wonder how that’s going to go over this evening? Sigh. #momfail #parenting #headache #stress #hittingthegym #stressrelief

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edge_crafted_fitness. Strengthening my back, and my core, over the last couple months is sta

Strengthening my back, and my core, over the last couple months is starting to pay out huge dividends. It’s been a long time since I have felt this good. Losing weight has been my ultimate goal, but increasing my strength and endurance were very important as well. A calorie deficient diet has been the key to my weight loss so far. Supporting that with a solid cardio and weight training regime has accelerated my results immensely. . . . #fitnessgoals #workingout #hittingthegym #imback #timeforachange #makingachange #takingbackmylife #weightlossgoals #weighttraining #leogym #workingonme #motivation #pushingthrough #backworkout

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plumcrazyredbluff. I LOVE a good honest gym bag! How about you? 🤣
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#plumcrazyredblu

I LOVE a good honest gym bag! How about you? 🤣 . . . #plumcrazyredbluff #plumcrazyboutique #summerscoming #walktheblock #shoplocal #shopsmall #iworkout #hittingthegym

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officialhlmurphyauthor. That’s right. I’ve had enough and I’m headed to my favorite outdoor gu

That’s right. I’ve had enough and I’m headed to my favorite outdoor gun range tomorrow morning. Taking my evil dreaded AR-15, and my Chinese clone of a Mosin Nagant M44 bolt action rifle, which is, in fact, far more dangerous than my AR-15. After all, a thirty caliber rifle that can hit the target with critical energy between 600 and 1,000 yards is serious hardware manufactured in 1954. #zombie #zombies #zombieauthor #zombieapocalypse #zombieapocalypsetraining #horror #horrorauthor #paranormal #paranormalauthor #localauthor #localauthors #floridaauthors #neverstop #neverstopwriting #keepwriting #hittingthegym #trimmingdown #cigar #cigars #perdomocigars #perdomolot23 #instagood #2ndamendment #jeep #survivaltruck #1911operator #1911

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kankanchali. Not busy at work, get to come home early and exercise #condolife #take

Not busy at work, get to come home early and exercise #condolife #takeiteasy #hittingthegym

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angel_my_love113. 🚨light skin niggas mood🚨 bro these @chrisbrownofficial niggas is com

🚨light skin niggas mood🚨 bro these @chrisbrownofficial niggas is coming with the shits this summer... 😭😭 they finna be moon walking and knocking you out this summer just happy af... be careful #Check on your loved ones... in the gym working out... Not this year😭 #youwannafight t #backupoffme e #dance #summer #moonwalk #chrisbrown #lightskin #funny #crazy #mixedmotions113 #dathead d #kickboxinggirl #kicks #🤦🏽‍♀️ #lightskin #ready #hittingthegym #strong #actress #silly #model #swipeleft @theshaderoom #ready #you #fight #share #funnyvideos #crazy #ponytail #curlyhair #natural

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eveebish. Started hitting the gym 💪🏻 so that means I had to get some pineapple

Started hitting the gym 💪🏻 so that means I had to get some pineapple active wear clothing 😌 I love how it hugs my curves ❤ gonna get more gear 🙃 my fit journey has just begun 🔥 Want 20% off your pineapple clothing? There's also clothes, dresses, and a mommy and me collection! Check it out! Use my code 🙃 "everiv" or link in bio! @pineappleclothing_com #happyinpineapple #pineappleclothing #hittingthegym #journeyjustbegun

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🤸‍♀️-POR QUE DEBO ESTIRAR MI CUERPO AL HACER EJERCICIO FÍSICO?? . . 🤸‍♀️Estirarnos es una de las mejores formas para mantener los músculos saludables. Al Estirarnos con regularidad fortalecemos nuestros músculos y aumentamos la flexibilidad. Mientras más flexible somos, mejor será para nuestras articulaciones. . 💪Mantener los músculos y articulaciones en buena condición nos ayuda con su rango de movimiento para las actividades diarias y puede ayudar a protegernos en contra de las lesiones.. . No confundamos estirar con calentar.🙅 Un buen calentamiento aumentará su ritmo cardíaco.♥️ Hará que nuestro cuerpo esté caliente en todas partes debido al aumento en el flujo sanguíneo y el oxígeno hacia los músculos. Más exacto, el calentamiento debe hacer que empiece a sudar un poco y estará dirigido a los mismos músculos que usamos durante el tipo de deporte o actividad que hagamos. . 🙋‍♀️ Así que es tan importante estirar al principio como al FINALIZAR la actividad física que hagamos (ejercicio/ deporte)🤸‍♀️⚽🏋️‍♀️ . . . . . . . . . . . #gymadicct #gymtime #pasionporelgym #miversion #sinexcusas #norendirse #💪 #fitnesscoach #fitness #sports #healthylifestyle #coach #gymmotivation #hittingthegym #fitnessmotivation #motivation #fitlife #fitfam #workout #gymlife #instagramfitness #fitlife #muscle #muscles #fitsporation #personaltrainer #goals❤️ #bodygoals #powerfit #exercise #training

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edge_crafted_fitness. 2 1/2 months and I am officially down 40 lbs. I have dropped several p

2 1/2 months and I am officially down 40 lbs. I have dropped several pants sizes and I am feeling unbelievable. My stamina and strength have improved immensely. It’s been a lot of hard work and sacrifice, but worth every bit. Keep pushing and you can do whatever you set your mind to. I’m not stopping here, but I’m sure enjoying the moment. . . . #fitnessgoals #fitness #workingout #hittingthegym #imback #timeforachange #makingachange #takingbackmylife #weightlossgoals #weighttraining #leogym #workingonme #motivation #pushingthrough

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jodiedanielletraining. Wondering which workout shall I do today :) Well luckily I gotta plan

Wondering which workout shall I do today :) Well luckily I gotta plan in my head what I intend to do or I work which muscle group I feel like doing at the start at the week and work through them each day. So today I am left with shoulders and abs. Random combo but that's what I'm left with 🤷‍♀️ Planning on a Arnold press. GVT (German volume training) 10 sets of 10 reps with barbell shoulder press. Dumbbell Alternating front and Lateral raise. GVT for cable tricep pushdown 10 sets of 10 reps For abs: Quick circuit 30 seconds on 10 seconds 3-4 rounds. Consisting of ⬇️ V crunch Raised leg crunch Leg raises Plank Moving plank Vid to follow 👍 #gymgirl #shoulders #abs #hittingthegym #training #weighttraining #differentmusclegroup #eachday #gvt #germanvolumetraining #circuit #abcircuit #workingout #illbeinthegym Contact me if you would like some help with your own training. I can tailor programmes to suit you and your lifestyle. 💪😊

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mattpennycook. Wednesday double class. The video is from the first class which was ki

Wednesday double class. The video is from the first class which was killer abs then I did the second class and I am completely dead. So worth it know what the results can be. Thank you @jemimashearer (@fitt.jem ) for not just killing me but for making us all push to new limits. #anytimefitnesspakenham #fitness #killerworkout #tiringworkout #nopainnogain #fitnessmotivation #gymaddict #gymclass #gymworkouts #smashinggoals #gymmotivation #pushingthrough #solidworkout #lovinglife #hittingthegym #stayinginshape #healthylifestyle

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runningunitesus. This year no 'semi' but the 'full' Marathon de Paris! 🏃‍♀️🗼
Counting

This year no 'semi' but the 'full' Marathon de Paris! 🏃‍♀️🗼 Counting down! 3.5 weeks to go! 🤞 Who's running the #ParisMarathon as well? #runner #running #exciting #marathonparis2019 #Marathontraining #injured #hittingthegym<link>@6:15AM</link> #asicsfrontrunner2019 #asicsfrontrunnernl🇳🇱

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ampedupcasey. First workout in years and this is the meme I made to commemorate it.

First workout in years and this is the meme I made to commemorate it. #hittingthegym #fatguy #fail #workout #workoutmotivation 🤞🤞🤞

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Finals week workout session with the roommate ended in some #flexi training. No better feeling than getting your head to your foot(or foot to your head?) Thanks to @madhukarra for the pics (and laughs) and motivation to not potato post-final ❤💛🧡 #flexibility #foottohead #stretching #hittingthegym #workout #workingout #feelsgood

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Legend says "If you don't take a photo you didn't go to The Gym." #newgym #hittingthegym #getinshape

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slimmingstudentmidwife. So I spent 40 minutes in the gym yesterday and felt sooo unfit. Went b

So I spent 40 minutes in the gym yesterday and felt sooo unfit. Went back again this morning -making the most of my day off! Managed almost an hour 😓 Proper sweating! Lets hope the effort pays off on the scales on Thursday! #slimmingworld #slimmingworldsupport #slimmingworldmums #swfamily #swinsta #swmember #swmotivation #swmafia #swmums #mumlife #musttryharder #mummasgettingfit #mumsofslimmingworld #exercisemotivation #exercise #gettingfit #makingchanges #motivated #maketherightchoice #hittingthegym #sweating #hardwork #worthit #workingmum

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michael_estrada.vzw. Good morning ! #spain #madrid #hittingthegym 💪🏽

Good morning ! #spain #madrid #hittingthegym 💪🏽

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Raise your hand if you’re pale 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ This Irish, Italian, Polish girl needs some sun 🙌🏼 Mama’s turn in her @candidlykind shirt. Ready for the gym now, Grace! Love you and all of your talents, beautiful! {MWAH} #gracerocks #hittingthegym #irish🍀 #irishicoulddrink ☘️💚

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sw_newlymrsd. No better way to start a Sunday 👍 800 calories burned before 11am! #b

No better way to start a Sunday 👍 800 calories burned before 11am! #backonitagain #hittingthegym

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luchellehaarhoff. What a great feeling after I hit the gym this morning. I didnt feel li

What a great feeling after I hit the gym this morning. I didnt feel like going too the gym this morning because it is Sunday and it was raining. But I got rid of all the excuses that there is I put my gym clothes on dropped the kidz at granny and went to the gym with my husband and my little sister. I am so happy that I went because now I feel great and ready for the new week. Sweat is fat crying so cry fat cry. Need some new results. Love my rebult strength recovery drink. It is always better to gym with someone then you have more motivation on the days that you dont feel like hitting the gym. Check my story for our workout videos. #sundayfunday #hittingthegym #rainymorning #energize #newresultsloading #goodfruitshakes

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thatbabyssobasic. #hittingthegym gotta be ready to wear my bikini soon!

#hittingthegym gotta be ready to wear my bikini soon!

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