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We may be under construction but that doesn't mean we're not still training hard! 💪⁠⠀ -⁠⠀ #LightsOutHK #LOBC #LoseYourself #FindYourself

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personal_trainer_brian.befit. 【學生飲食紀錄】
我自己有個習慣,就係會要求學生自己報到,佢每日嘅飲食習慣,食左咩,幾點食,盡量一一同我匯報,有人會覺得,有用咩?(無咖,如

【學生飲食紀錄】 我自己有個習慣,就係會要求學生自己報到,佢每日嘅飲食習慣,食左咩,幾點食,盡量一一同我匯報,有人會覺得,有用咩?(無咖,如果個人本身唔自律)😂講個信字,每當你報嘅時候總會有時有d嘢唔敢比我知,你唔報一次,兩次。總有一次你自己會唔好意思,咁你就會慢慢去改。 另外有學生怕煩到我,我對每個都一樣,唔怕你煩,最怕你唔明但唔去問。你不停問對我嚟講係一個信任, 我會毫無保留將我知嘅解答你地。🤗 #personaltraining #personaltrainer #personaltrainerhk #fitness #groupexecise  #weightloss #gainweight  #outdoorexecise #hkig #gym #coachhk #hkfitness #diet #rehab #hkgym #lifestyle #goodfood #fitnesshk #trainerhk #減肥 #增肌減脂 #supplement  #prepfood #mealplans #飲食日記 #飲食控制 #bikinigirl #私人教練

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Hip thrust superset bench press😂😂 - - - 你都有做gym既搞笑片就send過來啦! Send us your gym fails, comedy and memes (dm or email us) or use #gymico to be featured!! - - - 可以去我地facebook page! Check us out on facebook page! - - - #gymico #健身 #gymicohk #增肌 #搞笑片 #gymcomedy #gyminfo #gymfuckery #gymfuckerytv #健美 #on9lifting #香港健美 #健康 #香港健身 #goji #pure #physical #仆街做gym #hkfitness

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cat_fitness_record. .
19 July 2019 🍑
Today booty and leg workout
Leg Press single each x1

. 19 July 2019 🍑 Today booty and leg workout Leg Press single each x15 Leg Press both 3x20 Cable Squat 4x20 Deadlift 4x20 Banded Hip Thurst 3x30 Banded Squat 3x30 Super tired under super low carb day, added one tea-egg after workout and need some good food for dinner Day 1 (6 July 2019) 55kg Day 2 (7 July 2019) 54.5kg Day 3 (8 July 2019) 54.1kg Day 4 (9 July 2019) 53.6kg Day 5 (10 July 2019) 53kg Day 7 (12 July 2019) 53.2 kg Day 10 (15 July 2019) 52.3kg Day 14 (19 July 2019) 52.2kg #香港健身 #瘦身 #健康瘦身 #fitnessgirl #hkfitness #去水腫 #低碳飲食 #低碳日 #低碳水化合物 #減脂增肌 #健身女孩 #lowcarb #lchf #glutesworkout #legworkout

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Our third and final guest speaker #3 will be Alyssa Berggren from @gforgoodhk . Make sure to come join us next Tuesday in Sheung Wan at 6.30pm as we look to explore social innovation and how it can help grow your business, come join us and bring a friend. Click link in bio for more details. Co-hosted with @hkmomtrepreneurs . . . . #ucommune #straightfacts #hkig #hkfitness #coworking #fitnesslife #gymmotivation #hkfitness #hkfood #likeforlike #vegan #innovation #tgif #hkgirl #flexibleoffice #flexibleworkspace #potd #foodporn #hkevents

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sunfitness_hk. 比心機🤗🤗
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如有問題,歡迎whatsapp 96682236
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地址:荔枝角永康街79號創匯國際中心18樓D室 (荔枝角站B1出口

比心機🤗🤗 . 如有問題,歡迎whatsapp 96682236 . 地址:荔枝角永康街79號創匯國際中心18樓D室 (荔枝角站B1出口行約2分鐘) . #泰拳 #減肥 #消脂 #瘦身 #爆汗 #增肌 #瑜珈 #伸展瑜珈 #空中瑜珈 #TRX #sunfitness #yoga #stretching #functionaltraining #personaltraining #hkfitness #hkg #keepfit

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Full day of eating with @noshmeals🍴 ⁣ This was exactly what I needed after an indulgent birthday week! 🐷 Convenient, delicious, and healthy! 😋 With dinners & drinks planned for every day of the week, I had no time to prep my meals like I used to. ⁣ ⁣ Nosh Meals deliver your meals straight to your office desk👩🏻‍💻 & you can choose from 3 different goals (weight loss/ maintain/muscle building) with different macros & total calories. You can choose how many meals you want per day & it comes with a delicious complimentary snack! ⁣ ⁣ I know there are lots of meal prep services now available in HK, so let me give you a quick low down on @noshmeals:⁣ ⁣ 𝐏𝐫𝐨𝐬: ⁣ 🔹 Super delicious! (Much better than my mealprep lol) ⁣ 🔹 Relatively affordable. (HK$250-300/day for 3 meals & a snack) ⁣ 🔹 Super convenient, perfect for busy weeks ⁣ 🔹 eco-friendly packaging ⁣ ⁣ 𝐂𝐨𝐧𝐬: ⁣ 🔸𝐥𝐚𝐜𝐤 𝐨𝐟 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐳𝐚𝐭𝐢𝐨𝐧. For example, the “muscle building” meal plan of 1800cal would be a “weight loss” plan for most males. Ideal macros & cal vary from person to person, and heavily depends on their activity level too. ⁣ 🔸𝐍𝐨𝐭 𝐞𝐧𝐨𝐮𝐠𝐡 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 - an extension of the previous point. Most people would need to supplement with a shake or two to get their 1.1g of protein per lb of body weight. ⁣ ⁣ 𝐕𝐞𝐫𝐝𝐢𝐜𝐭: Tasty & Convenient - would highly recommend it for busy professionals wanting to ease into the habit of healthy eating! No-hassle, freshly made food delivered straight to your office. But I wouldn’t recommend to athletes or those who have special macros needs to see diet or performance results fast. ⁣ ⁣ ⁣ Keen? USE CODE “GOGREENER” for 20% off on your first meal plan order. ⁣ ⁣ #EatSmarter #LiveBetter #FullDayofEating

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Being a professional athlete, the margin for error is very small. The look & feel of what you wear puts you in a winning position psychologically. #zyphr - www.zyphrapparel.com

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basicreflex. Some plyo-metric ( explosive) work mixed in with the punches in Thursd

Some plyo-metric ( explosive) work mixed in with the punches in Thursday beginner class @7pm with @johnbryan.ignacio.5 and Ho .👊🏽👊🏽👊🏽 . . . . . #boxing #lonsdale #mma #fitness #trainsmart #fitfam #hkfitness #workout #instafitness #sport #mobility #ufc #fitlife #motivation #personaltrainer #training #knockout #hongkong #getstrong #everyday #hkig #fight #streetworkout #gym #boxer #boxinglife #basicreflex

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the.coolest.yoga. 其實加磚又有咩好怕喎~
加磚滿希望~前路又我創~
#希望依位同學仔下次加磚可以hold到又唔會尖叫😹

其實加磚又有咩好怕喎~ 加磚滿希望~前路又我創~ #希望依位同學仔下次加磚可以hold到又唔會尖叫😹

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the.coolest.yoga. 滿座一字馬班🥰🥰
老師教完你地方法
記得要係屋企練習 
感受自己嘅身體,了解自己既不足
一字馬就會離你不遠了

滿座一字馬班🥰🥰 老師教完你地方法 記得要係屋企練習 感受自己嘅身體,了解自己既不足 一字馬就會離你不遠了

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Did 2 sets of Swing at the end of the workout. Video 1 50kg on T Bell; Video 2 80kg on T Bell ➖ #健身教練 #私人健身 #減肥 #減脂 #翹臀 #蜜桃臀 #蜜桃臀訓練 #hipthrust #hk #hkig #hkiger #hkfitness #hkgym #glutes #booty #squat #bootygains #lowerbody #strongerandhappier #bikini

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40 Weeks Count Down. . . . THE PREPARATION. . . Just started the new training program last week. I can totally sensed all of my weaknesses. I always feel HARD and DISTANCE to achieve the Goal or Gold even walk on stage. Thank you so much for the patience n guidance. You are always my motivation. A goal that makes me wanna chase. @chanchiing

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Enjoy the flavour of a good cup of coffee☕️ while getting your protein fix. 😉 Have a great weekend ahead everyone!

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Just working on my shadow ban 💋 I’m going to miss my beautiful studio so much 😭

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from @92zino - 남자는 흑마늘! 🖤黑蒜頭+紅參+瑪卡 蔬菜汁 黑蒜頭,紅參係韓國名產相信大家都唔陌生,至於瑪卡係原產南美洲安第斯山脈,營養成份非常豐富。 將三種原材料低溫酵素發酵法去處理,令到蔬菜汁營養提升到極致。 功效 增強氣力及精力。 為左自己健康,飲用 잠백이 絕對係最佳選擇. Good Body HK 可以保證 jambaekee 蔬菜汁,絕對可以令你更加健康。 . . Search for #잠백이 on Instagram~🔍👩‍💻👀 Korea no.1 pure premium health juice! We strive for your health. . . 🛒TYPE OF HEALTH JUICE🛒 A - CABBAGE HEALTH JUICE(cabbage+broccoli+kale) 1BOX(30pack) HKD 390 B - RED ONION HEALTH JUICE(red onion+jujube+ginger) 1BOX(30pack) HKD 390 C - BEET HEALTH JUICE(beet+raspberry+carrot) 1BOX(30pack) HKD 390 D - SWEET PUMPKIN HEALTH JUICE(pumpkin+mini pumpkin+potiron) 1BOX(30pack) HKD 430 E - BLACK GARLIC HEALTH JUICE(black garlic+red ginseng+maca) 1BOX(30pack) HKD 500 1DAY 1~2PACK! . . #減肥 #韓國熱賣 #好身材 #新產品 #減肥餐單 #身體護理 #韓國代購 #diet #koreanfood #hkgym #HKIG #hkiger #healthyfoods #韓國即食  #好味道 #值得推介 #潮物 #美味 #韓國直送 #飲食男女 #hktokorea

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fithysique. Seven Mok - 香港街頭健身表演隊伍 @Unitedbarhk
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🔖輸入 \"Seven20\"即可享全單八折優惠.
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👕 Li

Seven Mok - 香港街頭健身表演隊伍 @Unitedbarhk . 🔖輸入 "Seven20"即可享全單八折優惠. . 👕 Lifestyle all black

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fitness_skfitness. Keepfit班多元化🥳
😋想keepfit朋友!歡迎查詢keep fit班!
Inbox/whatsapp 93326700
✨✨✨✨

Keepfit班多元化🥳 😋想keepfit朋友!歡迎查詢keep fit班! Inbox/whatsapp 93326700 ✨✨✨✨✨✨✨✨✨✨✨ #荔枝角運動 #元朗運動 #屯門運動 #荃灣運動 玩住 Fit住 We are ready 💪💪💪💪 ✨✨✨✨✨✨✨✨✨✨✨ #hkkeepfit #香港減肥 #香港運動班 #trxhk #hkyoga #hkfitball #運動減肥 #練線條 #瘦手臂 #瘦大腿 #減肚腩 #修身 #生完bb #香港媽媽 #hk #ig #iger #hkiger #hkworkout #fitnessgirl #hkfitness #fitnesshk #腹肌 #馬甲線 #training

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movewithsean. Getting some Kong practice with @suaveadonis and @jazreelcheo .

Looks

Getting some Kong practice with @suaveadonis and @jazreelcheo . Looks more like a diving tuck jump but it will get better with time I guess 🤷🏻‍♂️

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1thickleg. 一到夏天好多男士身體比例變得好奇怪,上半身係蟹鉗,下身牙簽腳。晌gym room,男士只係舉鐵,下肢運動就唔做,真係為左溝女,參加夏天臨急操

一到夏天好多男士身體比例變得好奇怪,上半身係蟹鉗,下身牙簽腳。晌gym room,男士只係舉鐵,下肢運動就唔做,真係為左溝女,參加夏天臨急操肌雞精班。 Apart from arms, can u work out your muscle of legs? . . . #粗脾肺話 #fitfarm #workout #excerise #hkfitness #bodybuilding #excercise #keepfit #muscle #gym #igershk #hkigers #852ig #ighk #健身 #健身室 #做gym #操肌 #器械健體 #訓練 #肌肉 #增肌 #瘦身 #香港健身 #香港地 #減肥 #麒麟臂 #港男

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hongkongpersonaltrainer.

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hongkongpersonaltrainer.

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hongkongpersonaltrainer.

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