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【泰拳慢鏡重播】 . 如果一分鐘左右直拳變慢動作打十分鐘會點?🤭🤭😏 . . 4月份加開星期四 20:45-21:45 . . 導師 steve Wong . 消脂泰拳班@shaukeiwan 新會員試堂費:HK$180 . 所有現有會員及預約試玩者請登入我們官方網頁 https://www.cornerfitnesshk.com/group-class ,申請帳戶並預約所有時間表定明的課堂。 . #cornerfitness #cornerfitnesshk #hongkong #hkfitness #fitness #shaukeiwan #muaythai #workout #fun #buddies #friendship #fightclub #relax #hkig #香港 #健身 #健康 #泰拳 #朋友仔 #motivation #lossweight #lossweightjourney #lossweightmotivation #kick #muaythailife #kick #shaukeiwanmuaythai #柴灣泰拳

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meen_skips_leg_day. New OHP PR @ 178/81 @ around 71kg. Couldn’t quite get my end goal of 1

New OHP PR @ 178/81 @ around 71kg. Couldn’t quite get my end goal of 187/85 but I’ll take this win. I will have 2 plates over my head one day! 👊 #nomatterwhat #letsgetthisbread

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demi.ctm. .
#20190322
Friday Night✨

. #20190322 Friday Night✨

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sobo_the_fitspo. TGIF, workout with your friend, support each other! Girls, Killin’ it

TGIF, workout with your friend, support each other! Girls, Killin’ it on a friday night 💪🏻 . . . . #tgif #duopt #workoutbuddies #workoutfriends #traintogether #trainerlife #soheesfitnessjourney

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【杜洛克豚漢堡扒】 跟伊比利亞豚都係西班牙出名豬種,肉味濃厚,健康天然!用杜洛克豚肉做成嘅漢堡,厚感結實,脂肪比例較低,唔會好似市面豬柳漢堡,食落一口油,實為喜歡漢堡及豬柳人仕一個更健康更美味嘅選擇!整比小朋友食都唔會怕唔健康啦! 無敵正! 😍😍 $45 / 2件裝 #inseasonfood #hkfoodie #hkfitness #foodie #healthfood #yummy #food #cookdaily #cookforyou #cook #hk #hkig #香港仔門市 #南區 #杜洛克豚漢堡扒

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【味噌甲羅燒~已返貨】 早前一返貨已經快速完賣,新貨已返,上次留貨嘅朋友仔,可以攞貨喇!!! #inseasonfood #hkfoodie #hkfitness #foodie #healthfood #yummy #food #cookdaily #cookforyou #cook #hk #hkig #香港仔門市 #南區

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goodbodyhk. from @to_get_a_24inch_waist - 👳‍♂️indian curry flavor🍛
😲是雞胸肉嗎?說是雞腿肉

from @to_get_a_24inch_waist - 👳‍♂️indian curry flavor🍛 😲是雞胸肉嗎?說是雞腿肉也能相信的軟滑口感! 這種雞胸肉第一次見! 辛苦減肥 Good bye! 黎同GOOD BODY一齊開心減肥! . . . #減肥 #雞胸肉 #健康 #嫩 #bodybuilding #韓國熱賣 #好身材 #代購 #新產品 #減肥餐單 #身體護理 #韓國代購 #diet #韓國美女 #韓國美男 #健身 #韓國零食 #protein #chickenbreast #便利店零食 #HKIG #dietfood #foodiegram #hkiger #852 #koreafood #hkgym

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Come & workout with Kumer! H I I T classes are included in the monthly fee! #snapfitnesswanchai #hiitworkout #hkig #hkfitness #snapfitness #snapfitnesshk

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purelyb.hk. WARNING ⚠️ anything on this checklist look familiar to you? Chronic in

WARNING ⚠️ anything on this checklist look familiar to you? Chronic inflammation 🔥 could be affecting your wellbeing, make sure you put out those fires today! 👋🏻 . . . . . #PurelyBHK #chronicinflammation #inflammation #holistichealth #integrativenutrition #holisticmedicine #herbalmedicine #herbalsupplements #thenewhealthy #hkfitness #hkwellness #hkmom #hkmama #hkfitnessgirl #hkgirl #hkig

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noccohk. Time to hit the gym. 
@kolbruntholl is always ready. 
Are you? 💪🏻 你準
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tigerfitch. Back day , thousand of benefits to get you start pull-up 
DM for PT or

Back day , thousand of benefits to get you start pull-up DM for PT or visit ktown #vo2fitnesshk

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brandonip.hk. 💡

💡

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[向左滑⬅️📱] #春季新款 💁 今天來個新外套吧~ 🇰🇷Stand Out Hoodie (ULJ1007)🇰🇷 粉紅色 / 淺綠色 Size 4/6/8 #vfshk_new

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🥳// Can’t attend rugby training recently due to busy schedule.. but gonna wear my @phoenix.touch jersey to squat for extra gains. P.S. No Knee Pain Today.🤗

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mwrfounder. There is an Ancient definition of power as the ability to move things.

There is an Ancient definition of power as the ability to move things. Emotions, bad and good, big or small, dangerous, kindles, rudeness... and all the “applicable” adjectives has nothing to do with it. An adjective is just trying to describe one quality... maybe. The study of the phenomenon don’t include “technical specifications” , at the beginning. Good and bad are opinions. So what it means? In my opinion power is really an ability to move things. No matter if you are alone living on the Everest mountain, or you are in the middle of “ distress traffic”. Power has no dimension because it’s a state of responsibility. We are the power because whatever we like it or not, we are responsible. It’s fun! . . . . . #powermood #trainyourbody #abstraining #writers #hkfitness #me #wonderwomanpower #justdoit #makeithappen #createyourownstory #bigefforts #bigresults #nopainnogain #fashionblogger #mymoments #gentle #wonderwomanisreal #womanpower #notacommonwoman #motivateyourself #workyourbody #workyourmind #workyoursoul #healthy #life #investinyourself #detox #sport #dance #rondarousey

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好同事好隊友好唔協調😁 1️⃣ 學生優惠👦👧 2️⃣ 生日優惠🎂 3️⃣ 頭100位會員優惠🎉 歡迎查詢🙇‍♂️明碼實價絕對無隱藏條款. #泰拳 #泰拳班 #fitness #gym #abs #workout #6pack #muaythailife #hkgirl #thaiboxing #cardibmemes #crossfitlifestyle #hkig #sweaters #hkfitness #pinklipstick #exercises #healthlife #hkgym #training #hongkong #personaltrainer #funnyvideos #tabata #hiit #hiitworkout #fitnessmodel #fitnesslife #abstracto #instagram

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第三彈 消脂產品終極優惠 🔥🔥🔥 XCESS Day burn #日間消脂丸 120 capsules -早午餐前食 -加速日間消耗 -草本配方利尿消炎 -控制食慾提升心情 XTREME L-carnitine #左旋肉碱 60 capsules -進餐時補充 -加強運動效果 -有氧成效翻倍 -促進脂肪代謝有效燃脂 XTREME CLA Tonalin #阿麻油酸 90 softgels -增加肌肉比例 -三餐後補充 -阻隔脂肪吸收 -控制脂肪細胞體積 原價:HKD 860/三樽 套裝優惠:HKD 780全套,再送pill box一個(價值$30) 現限時優惠,下單再減5️⃣0️⃣‼️ 優惠期‪至二零一九年三月三十一日‬ 套裝數量有限,售完即止 歡迎查詢 電話:‪92980370‬ 網站:‪www.aressn.com‬ 門市:‪旺角西洋菜街1號A百寶利商業中心十樓1008室‬ #aressnhk #hkfitness #fitness #fitnesshk #hksports #sports #supplement #sportssupplement #hkgym #hkig #cla #protein #proteinpowder #creatine #preworkout #bodybuilding #exercise #sportslife #fatloss #musclegain #muscle #healthsupplement #nutrition #hydroisolate #消脂 #減脂

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danchungpt. Ever feel like you're already juggling so much, and they keep throwing

Ever feel like you're already juggling so much, and they keep throwing in a new ball at you? Sometimes all you can do is to take a deep breath, stay focused, and hope you're making the right moves. . 📷: @kinsonx . . . . . #fitness #fitfam #shredded #training #nutrition #conditioning #mindset #motivation #aesthetics #drugfreeathlete #physique #hkfitness #sgfitness #sgphysiques #vancouverfitness #健身 #重訓 #肌肉 #健美 #健身教練 #근육 #잔근육 #몸스타그램 #헬스타그램 #복근 #치골 #헬스 #다이어트 #피지크

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[ Resistance Training ] Stole this from @athleanx , if you wanna set your traps & shoulders on fire, try it. 🔥 . New move acquired. ✅ . Face Pull Press Please like, comment & share if you like this post. 🙂 Follow for more fitness, health & mindset info & ideas. Visit www.brandonip.hk if you’re interested in working with me. 😉

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[ Resistance Training ] A good one for the lat. 🦇 . DB Pullover Please like, comment & share if you like this post. 🙂 Follow for more fitness, health & mindset info & ideas. Visit www.brandonip.hk if you’re interested in working with me. 😉

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spunsuggar. 小個子終於搵到了😍
着得好睇嘅中長外套🧥輕身薄料🧥Fit晒上班一族,休閒風也可以呢
💖粉色顯年輕😛💕💕💕其他色直接上網頁睇�

小個子終於搵到了😍 着得好睇嘅中長外套🧥輕身薄料🧥Fit晒上班一族,休閒風也可以呢 💖粉色顯年輕😛💕💕💕其他色直接上網頁睇🤓 . Material : 大概係恤衫料咁上下薄,但係好柔軟好舒服🥰 2Way : 可就咁卷袖 or 圖中扣帶示範咁樣冇咁累贅的🤓 . 🔹SHARON BLAZER 🗽Size : S-XL 🌈4 color 💟$189 . 💌 泳衣/衣服 2件 包順豐 胸墊 4件 包順豐 内褲 6件 包順豐 . 🔻🔻🔻🔻🔻🔻🔻🔻🔻 𝙒𝙒𝙒.𝙎𝙋𝙐𝙉𝙎𝙐𝙂𝙂𝘼𝙍.𝘾𝙊 🔺🔺🔺🔺🔺🔺🔺🔺🔺 . 🛍【網頁下單優先處理😍接受信用卡付款】 訂單眾多,店主有時會覆得慢D🙏🏼,靚靚們可到網頁24小時自助下單,快D收到貨架🤩! 一眼睇晒産品分類🤓Search貨品名就搵到👍🏼 . ☎️Whatsapp +852 9883 0222 🙆🏽‍♀️ 任何問題可隨時問我ga . #Yoga #YogaGirl #Gym #GymGirl #Fitness #Hkfitness #fitfam #HkGym #Activewear #SportPants #Gymapereal #hkfitnessgirl #Booty #Sweat #workout #Hkyogagirl #fitnessmotivation #SportsWear #Training #Sportbra #glutes #OOTD #瑜伽 #健身 #運動服 #運動服

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iris.hkg. IRIS: Your Escape身為香港最大型運動健康節,所包含嘅各種活動超過80堂!喺6個唔同專區入面,你一定揀到心儀嘅導師同課堂!以下

IRIS: Your Escape身為香港最大型運動健康節,所包含嘅各種活動超過80堂!喺6個唔同專區入面,你一定揀到心儀嘅導師同課堂!以下係更多嘅星級導師名單👀 💖身體同心靈嘅健康同樣重要,嚟禪修園林同 @viviennetang 以及 @pranayum 一齊洗滌心靈啦! 💦鍾意出一身汗嘅朋友,千祈唔好錯過體能專區呀!有 @trybehk@dominicfanfitness 助陣,包你汗灑IRIS! 🎶如果鍾意享受一個人嘅時間,@nickyhadjithomayinyoga@sassyboodayoga 會喺靜音派對度,帶領各位沉醉喺自己嘅世界入面。 🧘🏻‍♀️熱愛瑜伽嘅各位又點可以唔去瑜伽主舞台? @yogicarol@joakimolinyoga 將會教授唔同嘅瑜伽技巧! As the largest fitness and wellness festival in Hong Kong, IRIS: Your Escape holds more than 80 classes in just 2 days! You will definitely find the right class and instructor in our 6 different zones! More star instructors disclosed below! 💖The health of your body and mind are equally important. Head over to Zen Garden and refresh your soul with @viviennetang and @pranayum! 💦If you like to feel your blood pumping, you will not want to miss the classes led by @trybehk and @dominicfanfitness at Fit District! 🎶Need some me-time? Follow @nickyhadjithomayinyoga and @sassyboodayoga 's lead and indulge in your own world at Silent Disco! 🧘🏻‍♀️The go-to zone for yoga lovers - Yoga Mainstage! @yogicarol and @joakimolinyoga will be showing off their skills there! Make sure you stay tuned for more star instructors info! #IRISYourEscape #yoga #hkyoga #fitness #wellness #hkfitness #meditation #healthylifestyle #yogainspiration #yogagirl Next IRIS: 27-28/4/2019 - Tickets on sale now. Link in bio.

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As an avid @spartan racer, Jon needed something to get him over his injuries and increase his strength. • Personal Training at ATP Hong Kong was exactly what he needed, and 10 weeks in he's hitting new Personal Bests! • Head on over to: https://atp.fitness/client-story-jon/ or follow the link in our bio to see more of Jon's journey. • Get in touch and see how the ATP personal training team can assist you in achieving your goals today! Contact lexy@atpfitnesshk.com or message us directly. • • • • • • #atpfitness #atphk #atppt #fitness #lifestyle #gym #workout #training #motivation #mondaymotivation #fitnessmotivation #muscle  #gymlife #instafit #hkgym #hkig #hkfitness #hongkong #discoverhongkong #healthbenefits #fitnesshk #personaltraining #transformation @spartanrace @spartanracehk

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一起付出💕 一起收獲💕 1️⃣ 學生優惠👦👧 2️⃣ 生日優惠🎂 3️⃣ 頭100位會員優惠🎉 歡迎查詢🙇‍♂️明碼實價絕對無隱藏條款. #泰拳 #泰拳班 #fitness #gym #abs #workout #6pack #muaythailife #hkgirl #thaiboxing #cardibmemes #crossfitlifestyle #hkig #sweaters #hkfitness #pinklipstick #exercises #healthlife #hkgym #training #hongkong #personaltrainer #funnyvideos #tabata #hiit #hiitworkout #fitnessmodel #fitnesslife #abstracto #instagram

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kakababee. 其實我真係好鍾意同陽光玩遊戲, 陰天會有啲無心機, 有太陽會自動上電, 無限HYPER ~~~哈哈哈哈~~
但其實陽光中既紫外容易令到膚色唔

其實我真係好鍾意同陽光玩遊戲, 陰天會有啲無心機, 有太陽會自動上電, 無限HYPER ~~~哈哈哈哈~~ 但其實陽光中既紫外容易令到膚色唔均勻同暗啞, 真係又愛又有點畏呀!!! AS一個貪靚既女孩子, 想唔擔遮唔戴帽咁爽爽的話, 真係要有兩手準備!! 除左搽足防曬, 最近試用Kiehl's 醫學維C淡斑精華, 出奇地快見效! 用左 19 日後, 皮膚有到明顯改善, 減淡左好多年少輕狂留低既色斑, 膚色均勻左好多。 持續使用可以有效預防黑斑形成及色素沉澱, 如果你屬於敏感肌膚都唔擔心, 唔刺激皮膚, 仲保濕!! 係早晚徹底潔淨肌膚後, 使用保濕霜前塗抹全面就OK la! #安白精華 #hkig #hkgirl #beauty #fashionandbeauty #beautybloggers #playwithsunshine #sunshine #lightupmyday #cosmetics #skincare #model #hkmodel #hkphotography #photography #photooftheday #fitness #hkfitness #beautymodel #makeup #fashion #smile #lovesunshine

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hkorestudios. Happy Friday!!! Don’t let the weekends ruin your progress. Fight hard

Happy Friday!!! Don’t let the weekends ruin your progress. Fight hard towards self control! 💪🏼 Book your weekend class on website / 📲 . . . . #hkore #fitness #workout #weekendfitness #hkfitness #instahongkong #instafitness #friendsfitness #friendsworkout #workoutsquad

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[ Resistance Training ] Definitely prefer cable but still felt like flying. 🦅 . DB Chest Fly Please like, comment & share if you like this post. 🙂 Follow for more fitness, health & mindset info & ideas. Visit www.brandonip.hk if you’re interested in working with me. 😉

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Count the Steps&Be Harmony) 數步數練習,嘗試以最少步數完成路線。 留意自己每一步、每一個動作,除左適應障礙物,仲要適應唔同嘅距離,將身體融入環境。 飛躍道入門課程(四堂一期) ,現正招生! 4月逢星期一晚7點半到8點半,地點沙田。 歡迎查詢 @gonlohkpa @baoson9 @heyyheihei . . . Private lesson: Gon/宗 68377068 . . . . . . . #飛躍道 #hkparkour #artdudeplacement #parkour #freerunning #nighttraining #hklife #stride #hkfitness #fitness #hksports #hkrun #jumping #vaulting #westarttogetherwefinishtogether #tobeandtolast #bestrongtobeuseful #strive #fungame #havefun #training #coordination #obstaclecourse #練野 #跑酷 #cardio #repetitions #bodyweight #healthylife #加油

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sfightfitness. 肥通 Boxing training 😎
#有冇人想試下
#boxingpadwork
#boxingtraining
#s輝精神
#就係

肥通 Boxing training 😎 #有冇人想試下 #boxingpadwork #boxingtraining #s輝精神 #就係好有精神🤣 #合群之家 #Sfight新動力 #sfight有新t恤 #sfight有新褲 #sfight義剪隊 #sfight紮手帶 #sfightjacket #有冇人想買😍 ______________________________ S-fight MartialArts•FitNess ✳️ 師資專業,價格公道,非合約制,多元化上課模式,多項課堂選擇,包括減肥班,泰拳班,詠春班,巴西柔術班😎 ________ 團體班🔸 4堂$680. 6堂$830. 8堂$980 12堂$1180 無限任打$1380 _________ 私人班🔹 4堂$1880 6堂$2780 8堂$3380 12堂$4680 (私人班必須預約,如臨時缺堂會照扣一堂,取消課堂要預兩小時,否則照扣一堂🙇) _______________________ 巴西柔術班(另外收費)🔅 非S-fight團體班會員$200x1堂 S-fight團體班會員$150x1堂 S-fight無限任打會員$100x1堂 ________________________ 詠春堂增設私人班 (必須預約) ________________________ 查詢或預約課堂可whatsapp:97078274 📞 #hkfitness #hkmuaythai #muaythai #fitness #hkmuaythai #yoga #cardio #kickboxing #boxing #sfight #gym #fight #bodybuilding #training #streching #selfdefense #brazilinjiujitsu #wingchun

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歡迎荃灣及北角中心會員參加最新推出的音樂普拉提班,跟隨輕快的音樂鍛鍊腹肌,改善靈活度和肌肉力量,同時提升 全身耐力。荃灣中心逢星期一、三及四舉行,北角中心逢星期一、二及六上課。立即於GO24網站報名參加! - Improve your flexibility and muscular strength with our new POP Pilates classes, included with your membership at Tsuen Wan and North Point! Chisel your abs and develop endurance in the entire body to an upbeat pop playlist. Mondays, Wednesdays and Thursdays in Tsuen Wan; Mondays, Tuesdays, and Saturdays in North Point. Sign up on our website - link in bio. - #go24 #go24fitness #fitness #gym #hkfitness #fitnessmotivation #hkig #fitnessaddict #gymtherapy #gymlife #healthyliving #gymgirl #fitchick #fitnessgoals #goals #hkig #tsuenwan #northpoint #legday #cardioday #hongkong #yoga #pilates #squat #hiit #discoverhongkong #hkbodybuilding #hkgym

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