#holdtherice

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kaityketo. Dinner! Thai Red Curry 🌶 (Freaking delicious)

2 tbsp red curry paste

Dinner! Thai Red Curry 🌶 (Freaking delicious) 2 tbsp red curry paste 2 cans coconut milk 3-4 lime leaves 1 stalk lemon grass I tbsp erythritol Salt 4-5 cups mixed veggies 2 chicken breast-sliced Serve with cauliflower rice ➡️swipe for steps! Sauté curry paste until fragrant. Add coconut milk, lime leaves and lemongrass. Bring to a simmer for 20 minutes. Add chopped veggies and chicken, simmering until veggies are tender but still crisp. I’m often too lazy to whip out the food processor (and to clean it) so I chop my cauliflower by hand. I sautéed with garlic and butter on high heat to avoid it becoming mushy. Top with curry and garnish with cilantro. #keto #ketofood #ketodinner #ketocooking #lowcarb #lowcarbfood #lowcarbrecipes #lchf #ketofam #ketorecipes #dinner #thai #curry #holdtherice #authentic #drool #glutenfree

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_angryasian_. Eating kimchi by the gallon 🇰🇷#holdtherice #tarasgotseoul

Eating kimchi by the gallon #holdtherice #tarasgotseoul

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Late dinner on the go. Chicken & Beef Teriyaki w/ no teriyaki sauce 😆 over steamed veggies #Keto #KetoDinner #KetogenicDiet #KetoKousins #HoldTheSauce #HoldTheRice #TeriyakiWithNoTeriyaki #DreezyyDoesKeto

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amandrianorange. Brad made me a delicious dinner... chicken tikka masala! #hesakeeper #

Brad made me a delicious dinner... chicken tikka masala! #hesakeeper #chickentikkamasala #holdtherice #eatathome

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ketolchfmonkey. LUNCH
Beef kabobs, salad, hummus, HAPPY.
#kabobs #hummus #salad #noric

LUNCH Beef kabobs, salad, hummus, HAPPY. #kabobs #hummus #salad #norice #holdtherice

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This was the first time I passed up the “cilantro lime rice” @chipotle and I have no regrets! This chicken grilled salad was so tasty and what made it even better was their dressing! It’s to die for! 😋 #Chipotle #thequarry #sanantoniotx #saladsareawesome #lowcarbhightprotein #holdtherice #foodiegirl #ilovechipotle #wwfreestyle

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🌹🌹🌹🌹Transformation Tuesday: 40 years ➡️ 41 🍒 Celebrating my 41st birthday (according to the math, but really feel 21 😉) with Schezuan cuisine and with my husband! I ordered Calamari and scallions, my brain was thinking scallops! It was still delicious and I literally inhaled it all! Here’s to living to 100 or 103! . ❤️ 🙏🏼 💪🏼 💃🏻 💅🏼 #ageisjustanumber #itsmybirthday #healthiswealth #marathonmom #halfmarathonmom #healthy #living #life #grainfree #glutenfree #protein #holdtherice #healthyfood #nutrition #lowcarb #ketodiet #dirtyketo #keto #ketogenic #ketosis #fatadapted #happy #foodporn #instagood #instapic #delicious #food #sanantonio #sanantoniofood #sichuanfood

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veesfitjourney. Tried a new recipe tonight. Egg roll in a bowl 😍 super quick and easy

Tried a new recipe tonight. Egg roll in a bowl 😍 super quick and easy for a weeknight.

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erinchamerlik. Using my spiralizer with a Butternut Squash.
Peel and cut off the end

Using my spiralizer with a Butternut Squash. Peel and cut off the end with the seeds. Cut the straight part into two pieces and spiralize. I tossed it with Avocado Oil and baked in the oven about 10-15 minutes. Served with an organic marinara sauce and Italian Sausage.

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Lunch: Chevy's Steak & Shrimp Grill. I requested no rice and extra veggies. I'm not going "no-carb" - I knew I was going to have more than a few chips beforehand. I also was a little light in my veggie consumption this week, so trying to get those in. These were really good, had a smoky BBQ flavor from the grill. #lunch #grilled #wehadacoupon #fresh #holdtherice #proteinpacked #prawns #skirtsteak #veggies #eattherainbow #backontrack #beforeaweekofbuffets #postwalkmeal #healthychoices #customizethemenu #substitutions #yum #catfud

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lessw8_lesscake. Made spicy Thai red curry coconut soup for dinner!  Not eating with ja

Made spicy Thai red curry coconut soup for dinner! Not eating with jasmine rice or potatoes though! 😁 #lowcarb #lowcarbdiet #holdtherice #thaicoconutcurrysoup #spicy #thaifood #laofood #yummy #soupforthesoul #ilovetocook #keto #ketodiet

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lessw8_lesscake. For dinner Its spicy chicken larb with lettuce and cucumbers instead o

For dinner Its spicy chicken larb with lettuce and cucumbers instead of sticky rice! #lowcarb #lowcarbdiet #laofood #thaifood #spicy #chickenlarb #larb #laotianfood #holdtherice

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keto.a.notch. #ketodinner was Chicken Tinola -- a #Filipino dish with chicken, spina

#ketodinner was Chicken Tinola -- a #Filipino dish with chicken, spinach, ginger and chayote squash as the main ingredients. Simple, fragrant and tasty!!!😋 #holdtherice . . . #ketofilipino #keto #ketodiet #ketogenic #ketosis #ketolife #ketoliving #ketomom #ketomyway #ketofam #ketocommunity #filipinodish #lchf #lowcarb #lowcarbdinner

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Trying to hit my daily +200g of protein 🔪🐔🐓🐓🐓🍽🥗🥬🍃

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erinchamerlik. Breakfast: Veg smoothie.
Coffee with collagen + MCT oil
Lunch: 1 cup t

Breakfast: Veg smoothie. Coffee with collagen + MCT oil Lunch: 1 cup tuna salad with celery, leeks, Lemon, mayo, Adobo seasoning. Tomato, olives, avocado 🥑, carrot 🥕, sunflower 🌻 seeds. .

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erinchamerlik. Salad + Protein + Fat.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In this case ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salad: Romaine

Salad + Protein + Fat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this case ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Salad: Romaine, tomato, red cabbage, red onion, mushroom. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dressing: bacon (cooked and crumbled) lard, Apple Cider Vinegar, Balsamic Vinegar heated. Seed mix (Costco) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Scallops - olive oil - broiled a few minutes.

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trainingdayjames. I have searched the internet. Unfortunately, I was not able to find th

I have searched the internet. Unfortunately, I was not able to find that Spam, Portuguese Sausage, and bacon fried rice as a top healthy breakfast item. So I had my local breakfast place #holdtherice . #Morning #eggs #breakfast #skippingbreakfast #unhealthybreakfast #nutritious #wellbalancedbreakfast #energy #overeating #healthy #delicious #fullness #calorieintake #meal #steadybloodsugar #insulinlevels #satisfied #lutein #zeaxanthin #antioxidants #choline #essentialnutrient #brainhealth #cholesterol . 3471 5:09am Friday 1/4/19 Back Alternative Weight Assisted Pull-ups Wide Grip 120.10 105.10 2 sets Close Grip 105.10 3 sets Low Row 121.10 143.10 2 sets Single Arm DumbBell Rows 75.10 80.10 85.8 DumbBell Pullover 70.12 3 sets EZ Curl 80.10 3 sets Rope Curls 49.5x12 55x10 60.5x8 66.8 71.5x6 . 3470 Legs . 3469 Chest . 3468 Back . 3467 Ran 5 Miles . 3466 Legs . 3465 Chest

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trimhealthymamax8. This plan doesn't have to be hard, or expensive, or unobtainable. This

This plan doesn't have to be hard, or expensive, or unobtainable. This is a chicken #powerbowl from Taco Bell -- yes @tacobell -- #holdtherice with plenty of #firesauce . Filled me up before going grocery shopping! .. #thmShelper #lowcarb #lchf #fastfood #drivethrusue #youcandothis #healthynothard #trimhealthymama #thm

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erinchamerlik. Prepping 1/1/19 dinner after driving home from Atlanta this morning an

Prepping 1/1/19 dinner after driving home from Atlanta this morning and taking down Christmas/cleaning! •Mushrooms in cauliflower rice •Brussels Sprouts and onion •Salmon

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erinchamerlik. Traveled 4 hours with our frozen steak and lobster tail ... still froz

Traveled 4 hours with our frozen steak and lobster tail ... still frozen! I found a quick way to defrost without using a microwave or hot water! 💫 place steaks on a plate, cover with parchment paper, set a kettle of warm water on top for a few minutes.

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erinchamerlik. Lunch today included:
•Leftover Roasted Chicken
•Paleo Chow Mein 👉🏻

Lunch today included: •Leftover Roasted Chicken •Paleo Chow Mein 👉🏻 •Fresh Green Beans •Sautéed mushrooms

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erinchamerlik. You know how Recipes for tomato 🍅 paste call for 1 Tbs, and you waste

You know how Recipes for tomato 🍅 paste call for 1 Tbs, and you waste the rest? Just freeze tomato paste in silicone ice cube trays!

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jules_704. Our guests were delayed in their arrival so we had a pretty chill Chri

Our guests were delayed in their arrival so we had a pretty chill Christmas Day complete with Chinese for dinner! It was the hubs idea and I didn’t fight not having to cook. I ordered kung pao chicken and seaweed salad. In hindsight the chicken is lightly breaded but it’s a holiday! We also had some kimchi with it because who doesn’t love a natural probiotic? 🤷🏻‍♀️😂 . . . #lowcarb #lowcarblife #lowcarbeating #christmasstory #chinesefood #fahrahrahrahrah #holdtherice #kimchi

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erinchamerlik. Christmas Eve Dinner a day early. 
5 photos to share - Surf & Turf
#Ch

Christmas Eve Dinner a day early. 5 photos to share - Surf & Turf #ChefBill outdid himself! .

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erinchamerlik. Eggs.
Cauliflower rice.
Bacon 🥓 
#sriracha

Eggs. Cauliflower rice. Bacon 🥓 #sriracha

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