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momma.on.a.mission86. Ending my day on a positive note. Workout done, stuck to my guns. Day

Ending my day on a positive note. Workout done, stuck to my guns. Day 1 of my official restart and I’m killing it. #holdtherice

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keto_dropout. Pork spare ribs spicy-sour Filipino soup (Sinigang). 3 ozs pork spare

Pork spare ribs spicy-sour Filipino soup (Sinigang). 3 ozs pork spare ribs (10 points but oh so worth it) Eggplant, daikon, jalapeno, tomato, onion, garlic, tamarind, chayote, green beans, water spinach (0 points) #ww #weightwatchers #wwfamily #wwsisterhood #wwfooddiary #easyrecipes #wwfreestyle #smartpoints #intermittentfasting #lowcarb #wwcommunity #fooddiary #dinner #Filipino #carnivore #filiketo #keto #losangeles #sinigang #wholefoods #lactosefree #holdtherice #asianketo #eattoloseweight #sugarfree

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When I want @thehalalguyssocal & honoring my #nocarbsdiet @ the same time #holdtherice Our team is expanding our 12th store in a new market this year #ohtheplacesyoullgo #paulttranfood #paulttranprojects

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ketokylean. When the whole house is eating tacos 🌮 but you’re cutting carbs 🤦🏻‍

When the whole house is eating tacos 🌮 but you’re cutting carbs 🤦🏻‍♀️ Taco Wraps it is 🥬 #HoldTheRice

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___a.i.r.a.m.___. ...but I can’t even eat it tonight because it’s after 10PM. Sons plate

...but I can’t even eat it tonight because it’s after 10PM. Sons plate. #intermittentfasting #sixteeneight #holdtherice #dinnerisserved #timetorelax

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tastethisketo. Beef and broccoli stir fry. Getting some good use of my new wok. Also

Beef and broccoli stir fry. Getting some good use of my new wok. Also practicing my sauce work. A beef based ginger sesame sauce, with garlic, of course. #dinner #keto #lowcarb #beefitswhatsfordinner #ketolicious #ketonoms #stirfry #lowcarbstirfry #delicious #foodporn #ketofood #homecooked #cantwaitforleftovers #holdtherice #beautifulbroccoli

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chris_w_g. Lunch with the boys before getting our errands done!!
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#chipotle #c

Lunch with the boys before getting our errands done!! ... #chipotle #chickenbowl #holdtherice #lowcarb #nochips #delish #numnum #burritos #nomorekidsmeals

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Sashimi and Nigiri Moriawase in Haight-Ashbury. #sanfrancisco #foodie #sushi #moriawase #ginzasushi #haightashbury #holdtherice

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lilynicholsrdn. Roughly half of my meals are random leftovers. This bowl has the conte

Roughly half of my meals are random leftovers. This bowl has the contents of a leftover "naked" burrito (meaning no tortilla) heated up with diced orange cauliflower, bell peppers, onions, and some radishes on top. . As for the burrito, it had lengua (tongue), pinto beans (I'm not a huge rice fan, so I pretty much always order "extra beans, no rice"), and veggies. Delicious, full of nutrients for baby, great for my blood sugar, and filling! . I'll probably get a fair number of "ew! tongue!" responses to this. It's actually really tasty when prepared well. I'm always a proponent of #nosetotail eating (or maybe I should say #tonguetotail 😜), since many nutrients are found in the odd parts in higher concentrations and to honor the animal that I'm eating + #endfoodwaste. . For comparison, 3 oz of tongue contains 132 mg #choline compared to 55 mg in the same portion of strip steak. Same goes for B12 and iron—tongue has >2x the B12 and 1.5x the iron compared to strip steak. All these little details add up to a much more #nutrientdense diet overall. . What did you have for lunch today? . #lazylunch #realfoodforpregnancy #realfoodforGD #highfiber #nakedburrito #bumplunch #feedthebump #lengua #holdtherice #micronutrientsmatter #lowglycemicmeals #prenatalnutrition #nutrientdensemeals #pregnancymeals

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keto.5oh. Poke Bowl...Love me some Poke Bowl #keto #fish #salmon #ketolunch #ket

Poke Bowl...Love me some Poke Bowl #keto #fish #salmon #ketolunch #ketoonthego #pokebowl #HoldTheRice #lowcarb

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lovin_ketolowcarb_life. Mirror image 😀😀 .
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🎣sushi minus the rice! So yummy. And even bette

Mirror image 😀😀 . . 🎣sushi minus the rice! So yummy. And even better to be with my hubby 😊 . . #ricelessroll #sushi #lowcarbrolls #norice #holdtherice #freshsushi #lowcarblifestyle #optionsforall #freshcatch #delicious #lovesushi #keto #lowcarblivin #simpleeats

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fixing.health.naturally. Heat and eat.
Bell pepper, kale, broccoli, tomato, parsley, Grassfed b

Heat and eat. Bell pepper, kale, broccoli, tomato, parsley, Grassfed beef dogs. Used Everything But the Bagel seasoning and Salt/Pepper, sprinkle of fresh cilantro.

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keto.lioness. Birthday meal 🎈 it’s amazing how being #carbfree changes your perspec

Birthday meal 🎈 it’s amazing how being #carbfree changes your perspective on what a “treat” or “indulgence” is #ketobirthday #holdtherice #happybirthdaytome

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amylee2284. Cabbage rolls! They may not be pretty, but they sure are delicious! #k

Cabbage rolls! They may not be pretty, but they sure are delicious! #keto #ketoaf #kindaketo #hflc #holdtherice #itswhatsfordinner #yum #skinnyforthebeach

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growtoglownutrition. It is possible to eat healthy when traveling and eating out-  this wil

It is possible to eat healthy when traveling and eating out- this will do just fine! Also being the first day of summer and the longest day of the year I needed some colour to brighten this rainy day- #fuckoffrain

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This sushi roll with no rice is low carb lover's DREAM!! It quite literally melts in your mouth!! 🍣🍤 Bonus points because we walked to dinner AND I carried my 20 lb baby the whole way back 💪 #kindaketo #lowcarb #lazylowcarb #ketosushi #lowcarbsushi #holdtherice #sushi #sushiholic

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My first time trying @thehalalguys and they didn’t disappoint. SO SO good. The combo gyro/chicken bowl. #azfoodie_moms #halalguys #gyro #chicken #holdtherice #mediterraneanfood

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keepin_it_ketoo. When you’re exhausted but u can’t say no to sushi 🍣 🤷🏻‍♀️ #holdther

When you’re exhausted but u can’t say no to sushi 🍣 🤷🏻‍♀️ #holdtherice #cucumberwrapped #sashimi

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Sashimi & Sake. 🍣 🍶🥢 One of my downtown favorites on a lazy night. #foodoftheday

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That look you get when the tide pools come in: FISHIES!!! 🐠 #dogSushi #HoldTheRice #NoChopsticksNeeded #JustMyPaws

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tuckerman_the_dog. Not feeling well this morning. I was up twice in the middle of the nig

Not feeling well this morning. I was up twice in the middle of the night to 💩 and then I threw up this morning (I was nice enough to wait until 6am for that though!). Thankfully I already had a vet appointment scheduled for later this morning. Mom is going to see what the vet says, but I might have to switch daycares since this only happens after I go to daycare.😔🐶❤️🤢 #undertheweather #butilovedaycare #notfeelingwell #wheresmychicken #holdtherice #bestoftheday #bestofthebest #bichon #cute #cavalierkingcharlesspaniel #cavachon #cavachonsofinstagram #cavalierkingcharles #dog #dogs #doglover #dogsofinstagram #dogoftheday #instapup #instapuppy #instadog #ilovedogs #ilovemydog #puppy #puppies #puppiesofinstagram #puppylove #fluffy

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fixing.health.naturally. Deviled eggs, some with a little 🔥, some regular!

Deviled eggs, some with a little 🔥, some regular!

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fixing.health.naturally. Prepping a real food party. 
BBQ ribs, chicken, beans, red potaoe, dev

Prepping a real food party. BBQ ribs, chicken, beans, red potaoe, deviled eggs, watermelon.

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fixing.health.naturally. The obvious difference between free range eggs and certified organic -

The obvious difference between free range eggs and certified organic - The governement gets it wrong - eggs can’t get the organic certification unless the chickens are fed organic grains... except in real life they are not vegetarians. Gimme the organge yolks all day long - free range, not certified organic!

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