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🍃Porque aquela passada marota pelo parque, sempre rende uma boa prática...🌳 🦍 @artedaforca 🤘🏽 . . . . . . . . #betonogueiracoach #teamadf #treinamentofisicointegrado #artedaforca #adf #vis #adfvis #movimento #humanmovement #movement #primal #parque #ibira #ibirapuera #sp

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bodyaffect. My daughter celebrating...she epitomising the freedom felt and unrestr

My daughter celebrating...she epitomising the freedom felt and unrestrained joy a healthy mind/body/spirit allows for. As we age we often fall foul of the notion that this for the young. Our bodies are extraordinary, with work they can be as beautiful in movement, as supple in flow. If you are not sure where to start or fear a first step...ask me, I can help ☺️ #yoga #ashtanga #humanmovement #asana #baliyoga #instayoga #yogafit #yogaforlife #yogaforhealth #perthpop #yogadaily #igyoga #myyogalife #yogafun #crazysexyyoga #healthybody #strengthandconditioning #yogafremantle #fremantleyoga #muscledefinition #flexible #yogaflow #movementforhealth #morningmotivation #loveoflife

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Se o movimento é inerente ao ser humano, porque não aprender mais sobre ele??? . . Foram 4 dias de aprendizado e descobertas sobre evolução e movimentação humana. . Parabéns @pablosanturbano e @cursofba por trazerem mais uma abordagem nesse mundo gigantesco de possibilidades que é o movimento. . "O movimento determinou a evolução" . "Um organismo está mais sujeito a prosperar num habitat semelhante ao habitat no qual ele evoluiu" . . #curso #tbt #aprendizado #evolução #movimentação #movimentonatural #movimento #fba #movement #humanmovement #humanmovementscience #body #mind #bodymindmovement #mindset #mindfulness #experience #crossfit #runner #sejaoutlier

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jrsportstherapy. Such a true statement by @drjarodhalldpt 👌🏼
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We need to be calm whe

Such a true statement by @drjarodhalldpt 👌🏼 . We need to be calm when it comes to rehab & pain. It can take time & numerous sessions before any real significant changes are being seen & felt 😮 . Sometimes on patients 2nd treatment, their first response can sometimes be ‘but I am still in pain’. When they begin to realise that their pain has actually reduced or sometimes stayed the same but activities / rehab have improved ... the penny drops with them ... changes are being made ... pain doesn’t need to be a factor 😊 . #sportstherapy #jrsportstherapy #mobile #wigan #pain #humanmovement #sportsmassage #injury #rehab

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Step into the darkness. Feel the beat of the music move through you. Get lost in the moment and come back to you. #JayBirdStudio

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lukebracke. World class patterns and not surprising very elite player. 🐺 can move

World class patterns and not surprising very elite player. 🐺 can move it. Lead heel planting closer to target and unweighting through strike is super common in bombers. Props to @georgegankasgolf as most coaches would have seen swing flaws and not athletic genius. #slings #humanmovement #golfswing #golfaddict #athleticmovment #golfaddict #alwayslearning

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Developing the deep core and lower back strength to sit upright in a staff or straddle pose variation is something that takes time and eludes many. About 9 years ago, when I started focusing on cycling, I was very strong and aerobically conditioned, yet I did not have the ability to do the posture I’m doing in this photo. I remember taking some classes at @yogaoasistucson and also from @homesteading_arborist (Chadwick) at O2 Modern Fitness (@frankvisionllc’s project at the time!). It was in one of his classes that I finally could take the curvature out of my lumbar and thoracic spine - something that cycling almost requires you to have - and I was amazed. It was from lots of forward folding practice that I had learned how to turn on the neuromuscular connections to my erector spinae, quadratus lumborum, multifidus, iliopsoas, transverse abdominus, and pelvic floor muscles. Strength in the above, in addition to hamstring and adductor flexibility, are the key to this. It’s hard, but it is one of those key movement patterns that stands between you and aging 👊🏼 #yoga #yogi #core #back #forardfold #physicaltherapy #hamatrings #adductors #pelvicfloor #lowerback #cycling #training #health #wellness #athlete #movment #humanmovement #functionalmovement

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steventhompsonpt. From the #boxing ring to the #judo mat. Its all #humanmovement its all

From the #boxing ring to the #judo mat. Its all #humanmovement its all #fighting. #itsallaboutlove. #imsofly like a #birdintheair when they need me the most #iwillalwaysbethere I guess you can call it a #wingandaprayer #breakfalls #breakjaws #breakhearts #breakrecords

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Getting Traci to turn her ribcage using her obliques while integrating her pecs and lats and then connecting all those muscles to her glutes as she stands up 🍑 Integrating multiple muscles at once is easy. The game changer is when you focus on the sequencing so that the movement automatically turns on your muscles during #functionalpatterns that equip the body for real life 🏃🏽‍♀️ You shouldn’t have to think about squeezing your glutes to turn them on, think about the sequence so the glutes activate automatically. When you’re walking down the street or running on the tennis court are you going to have to constantly remind yourself to squeeze your glutes so you don’t have knee pain? You could try but eventually your focus would turn elsewhere. Its more efficient to exercise through the patterns that your body utilizes most and train your muscles to turn on automatically so that they do what they should be doing when it’s time to function and perform outside of the gym🏌🏽‍♂️🧗🏼‍♀️🕺🏼

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A T L A N T A , G A Saturday Morning myself along with some fellow Animal Flow Instructors, @coach_orla @kamanifit will be having a HUGE Animal Flow Jam (Very Introductory Friendly) Saturday Morning at 10AM Piedmont Park Bring a 🧻Towel and Water💧 Tell a Friend to Tell a Friend!!! #animalflow #movementculture #moremovementmorelife #primalmovement #yoga #mobility #atlanta #piedmontpark #humanmovement #functionalpatterns #mvmt101

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Welcome to the Family Chad #GrindNeverStops . First day, evaluating Chad’s body with a personalized approach and situating specific demands with a focus on the 📕GAS (General Adaptation Syndrome) as a predictable way in which the body restores itself to homeostasis in response to a specific stress. 📚This evolving (3) general terms coming into action: Alarm Stage, Resistance Stage, Exhaustion Stage. . . . #iCareaboutyou ‼️ - —————————————————————————— #Doctor #Chiropractor #ChiropracticPhysician #SportsMedicine #Physiotherapy #ProTrainer #SportsPerformance #Recovery #Nutrition #HumanMovement #Biomechanics #FunctionalTraining #FunctionalMedicine #Training #PuertoRico #Orlando #Instahealth #Active #Strong #Motivation #Health #Fitness #Fit #Fitspo #Cardio #Gym

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🍃🍃 Lembrança de um final de semana cheio de aprendizagem e boas vibrações... 🐒🐒🐒 Obrigado @treinogaia por compartilhar a sua visão de movimento com todos nós profissionais do movimento, gratidão define. Porque conhecimento nunca é demais...🤓💪🏽 Foto top do meu parceiro @stylepictures 📸 . . . . . . . . #betonogueiracoach #teamadf #treinogaia #organico #bambu #piramide #humanmovement #movimento #movement #artedaforca #adf #vis

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Baby got BACK (we’re talking about muscles). 💪🏻 #strongwomen

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Lower body WOD 💰 _ ✅ BB Front squats (4 sec eccentric) _ ✅ BB Banded KB reverse lunges (4 sec eccentric) _ ✅ Lateral sled pushes _ ✅ B stance RDL’s _ ✅ Machine leg curls _ I hope everyone is crushing their goals and staying consistent! LETS GET it 👊🏼

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Thursday morning training at @flomartialarts : ✅

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Learning or improving a skill doesn’t come from repeating a specific solution to a movement problem over and over again (e.g. precisely described how to hit a forehand in tennis; what joint angles etc.). Rather, learning emerges in the process of solving a specific movement solution over and over again (e.g. playing the ball to a specific target in a variety of different situations). In motor learning literature, variability of practice is believed to be an effective method producing successful learning, retention and transfer of learned motor skills. Practice should be repetition without repetition (Bernstein, 1967)= differential learning. The constraints-led approach is a theory that provides a good basis to create variability in skill acquisition sessions (task, environment, organism). Variation in the organism (body) is a good way to acquire or improve skills. The athlete has to find a movement solution (quality in badminton play) with variation within the body (highly fatigued state). Here we create fatigue in the entire body (as opposed to partly fatiguing some muscles) before playing badminton…

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Play is a form of learning for strength and health. It helps shape our mind and makes us more adaptable for life. Coach Susie knows that if it's not fun it doesn't get done. Tag a friend who's bored and tired with their workout ❤️ Train smart. Feel good.✌️ #humanmovement #naturalmovement #ancestralhealth #physicalculture #humananimal #play #coordinations #functionaltraining #fullbodyworkouts

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• Movement practice to play with the bodily tools. Reprogram the system, from a society of square movements to a future of regaining the capacity of human/animal movement we're born with. •

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“Exercise can be hard, especially when it comes to finding the motivation or time in an already massively long day. Anyone that knows me, knows my days are currently about 16 hours long with my Doctor of Physiotherapy and then running C2M. It can be extremely hard to do a workout at 9pm or 4:30am on top of this 😴. I try and take my workouts and movement outside as much as I possibly can; it is way more rewarding hiking up a mountain then climbing a stair climber 🤷‍♀️. This year I have put an extra focus on my exercise and being consistent - yes I feel stronger and my clothes fit better but the biggest thing that it has helped with is my mental health and daily energy. Problems are way easier to tackle, I sleep better and can think clearer. . Tips I standby to keep myself motivated are: 1. Be consistent - do something to make you move every day - even if it is a small ten minute bout! (Normally you’ll find these ten minute bouts start to grow into larger amounts of time easily quite quickly) 2. Learn self discipline - if you have committed to doing something for yourself, you need to get up and do it for yourself. 3. Be kind to yourself - some days it doesn’t work out and we don’t achieve our goals. If we are too hard on ourselves we are less likely to pursue similar goals in the future. 4. Every bit counts - as mentioned above of ten minutes is all you have, great! Try and squeeze in another ten minutes later in the day or after work!” . . - Robyn McArthur, Accredited Exercise Physiologist and Director of C2M

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resurgenceathlete. Repost @dzandertraining Here is another exercise I constantly see bein

Repost @dzandertraining Here is another exercise I constantly see being performed incorrectly in gyms as well as on social media. So I wanted to throw a video up of a client learning it the correct way for the first time and how we can improve upon his mechanics - First note that no client should be performing any exercise that requires a high volume of force until there’s proper alignment. From there it’s imperative that you understand the mechanics that are required to perform the movement correctly. 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞: ᴍᴇᴅɪᴄɪɴᴇ ʙᴀʟʟ sʟᴀᴍs - At no point should client be bending anywhere from T-1 to L5. The objective is for them to bend from the hip first ”Hinge” and load through the hips the entire exercise. Yes there will still be some flexion of the spine, but in no way do you want to client bending from the spine first and not using the hips. - Also you will notice in the video he bends from the knee first. This will cause the loading of his quads, something we don’t want and something we will work on correcting. Again we want to bend to initiate from the hip first and the shin staying as vertical as possible. 𝐓𝐢𝐩: First comes technique, than power than speed. The analogy I like to use with my clients that try to do movements like this fast before perfecting it is this. It would be like a boxer throwing a fast, shitty punch with no power or technique to it. That would result in basically no damage being done. The technique is the most important part. Power next, and than speed. 𝐀𝐭𝐡𝐥𝐞𝐭𝐞: @clowney__90 #biomechanics #humanmovement #sportperformance #dbc #miami #training #atMDD

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edgarrodriguez13. Recovering From An Injury Is Not Fun 🤕🥴 First Workout For Me At Our

Recovering From An Injury Is Not Fun 🤕🥴 First Workout For Me At Our Home 👏🏼 @natalysocial 🏡 • • Working With Just The Barbell & Putting My Ego To The Side Is ALWAYS Good!🙌🏼 The Snatch Is The Most Difficult Lift In Lifting (My Opinion), Because Of ALL The Cues.... 1️⃣Making Sure Your Body Is In The Correct Position 2️⃣Make Sure You’re Keeping The Bar Close 3️⃣Knees Out, Chest Up 4️⃣Straight Arms Until You Pull 5️⃣Make Contact With The Hip 6️⃣Pull Yourself Under The Bar 7️⃣Punch The Barbell Straight Up These Are Only A “Few” Cues When It Comes To Snatching.🤦🏻‍♂️😩 • • Starting From Scratch For My Meet, June 22nd In Scottsdale. Looking Forward To This 4 Week Journey. @sanctuarybarbell 🏋🏻‍♂️😊🙌🏼🙏🏼 Feeling Good In My @unitedlifters Shirt! Strong Mind, Strong Life.💪🏼 • • #HealthMotivator #OlympicWeightlifting #HumanMovement #Snatch #Fitness #Mobility #Flexibility #Health #JustKeepMoving #StayMotivated #StayHealthy #Exercise #JustMove #ShortShortsCrew #ThickThighs #GrowLegsGrow

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original.human.movement. Here's another combo I came up with with the abundance of awesome obst

Here's another combo I came up with with the abundance of awesome obstacles... I bet you weren't expecting me to do what I did there with that vault box. 🤷‍♂️ . When you unlock your body to move better and you have more movement skills, you unlock your mind to see the possibilities, and when you see the possibilities and YOU KNOW you can take action on them, THAT... that is what unlocks your TRUE POTENTIAL. 🔓 . Movement is Life. Make Your Move. 💪🏼👣🍃 . . . #MovementIsLife #MakeYourMove #StrongBodyStrongMind #MovementSkills #MovementCoach #OnlineCoach #OnlineCoaching #MovNatCertifiedTrainer #MovNat #NaturalMovement #OHM #OriginalHumanMovement

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integracaofascial. #Repost @entrenamiento_miofascial (@get_repost)
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🔷️Las vías extero

#Repost @entrenamiento_miofascial (@get_repost) ・・・ 🔷️Las vías exteroceptivas son aquellas que informan del medio externo: visión, audición, olfato, gusto y tacto. 🔷️Las vías interoceptivas corresponden con homeostasis y la capacidad de entendernos como individuos (self awareness). 🔷️Finalmente las vías propioceptivas tienen que ver con postura, posición muscular. 🔷️Dentro de lo que son las vías propioceptivas los mecanoreceptores OTG, Ruffini, Pacini y Husos musculates responden a esta vía, pero aproximadamente el 80% de los receptores del sistema fascial son los receptores instersticiales los cuales responderían a vias interoceptiva y se activan con movimientos sutiles y estimulos de baja presión ... 🤔crees que tu entrenamiento es completo? 🤔creen que con subirte a un bosu estas entrenando tu sistema propioceptivo? Si te gusto la publicación comparte en tu historia o perfil para que más amigos tengan la posibilidad de acceder a nuevos temas relecionados con el movimiento humano... Puedes seguir a 👉👉👉 @entrenamiento_miofascial O visualizá más en www.entrenamientomiofascial.com #entrenamientomiofascial #miofascialrelease #fascial #fascialfitness #fascias #tensegridad #humanmovement #integraçãofascial #integrazionefasciale #massoterapia #fisioterapia #educacaofisica

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That’s right! You read correctly we are looking for New ambassadors to Join our family!! ⠀ ⠀ If you are: ⠀ -Interested in collaborating with our small business ⠀ -Have an understanding or willingness to learn about sports nutrition and supplementation ⠀ -Aged 18-35⠀ -Social media savvy and have great engagement ⠀ -love to have a laugh ⠀ ⠀ DM us and we will chat with you.

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edwin__santiago. 1️⃣Exercise: Accelerated Band Lateral Step
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2️⃣Purpose: To Improve

1️⃣Exercise: Accelerated Band Lateral Step • • 2️⃣Purpose: To Improve on loading the left hip. Most people load there right leg when they stand. Meaning they shift there weight to right, which puts the left hip in a mechanical disadvantage. Loading the left hip requires to actively turn on the hamstring, adductor, internal obliques to help rotate the pelvis backwards. This in return will eccentrically load the glute max. Some @posturalrestoration knowledge for ya! • • • 3️⃣Benefits: Minimize ACL tears, perform better in a side to side movement direction, increase abdominal activation when loading the left leg • • 4️⃣Footwear: @vivobarefoot shoes • • • 5️⃣Drop comments below 👇🏼 and view my last 3 post 👌🏼 • • #vivobarefoot #livebarefoot #naturalmovement #naturalmovementfitness #madetofeel #bodyandmind #barefootshoes #futureproofyourbody #posturalrestorationinstitute #prination #biomechanics #sportsperformancetraining #humanmovementscience #humanmovement #injuryrecovery #injuryrehab #teammovement #sportscience #sportscientist #sportsinjury #performbetter #physicaltgerapist #athletictrainer #strengthconditioning #functionalstrength #funtionalstrengthtraining #cableworkout

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Here is another exercise I constantly see being performed incorrectly in gyms as well as on social media. So I wanted to throw a video up of a client learning it the correct way for the first time and how we can improve upon his mechanics - First note that no client should be performing any exercise that requires a high volume of force until there’s proper alignment. From there it’s imperative that you understand the mechanics that are required to perform the movement correctly. 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞: ᴍᴇᴅɪᴄɪɴᴇ ʙᴀʟʟ sʟᴀᴍs - At no point should client be bending anywhere from T-1 to L5. The objective is for them to bend from the hip first ”Hinge” and load through the hips the entire exercise. Yes there will still be some flexion of the spine, but in no way do you want to client bending from the spine first and not using the hips. - Also you will notice in the video he bends from the knee first. This will cause the loading of his quads, something we don’t want and something we will work on correcting. Again we want to bend to initiate from the hip first and the shin staying as vertical as possible. 𝐓𝐢𝐩: First comes technique, than power than speed. The analogy I like to use with my clients that try to do movements like this fast before perfecting it is this. It would be like a boxer throwing a fast, shitty punch with no power or technique to it. That would result in basically no damage being done. The technique is the most important part. Power next, and than speed. 𝐀𝐭𝐡𝐥𝐞𝐭𝐞: @clowney__90 #biomechanics #humanmovement #sportperformance #dbc #miami #training #atMDD

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chrisa_assis. https://youtu.be/iK2hTLWAAUg

The movement of the human so complex, it

https://youtu.be/iK2hTLWAAUg The movement of the human so complex, it is fascinating. There is not one single direction of it, not a straight line in it... And it is a beautiful thing when we get to do a dance that allows to discover more about this mystery that we call human body. This video started because many followers complain to me that they get stuck in their crosses and a few of them that they experience lower back pain, neck and shoulder pain. So this video and the ones before and after it focus on the marriage between the hip and leg bone and through mild stretches, drills, and Tango exercises they shed some light to the mystery of the hip joint and the movement of leg in it. It is based on the teachings of Frey Faust, who is the creator of Axis Syllabus (http://www.axissyllabus.org) Enjoy! #tangoonline #bodymechanics #movementculture #practicesmart #happyfeet #humanmovement #stretch #movement #movementdrills #tangopractice #tangoargentino #tangobasics #intelligenttango #bautanz

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