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Step up activities continued • Following my last post I thought I would continue looking at different stepping drills for performance • In this drill you can begin with the heel on the step for balance but load the ball if the big toe. Eventually progress to just having the balls of the feet on the step • The focus of this drill is a stable pelvis and lumbar spine. By placing your hands on to your lower back and top of your pelvis you get real time feedback as to what these segments are doing during the drill • Often trainers will use a pole held down the spine to ensure a neutral spine. I use this method also but more so if I feel there is an issue with the integration of the thoracic spine • If I’m interested more in the pelvis, in all three planes, then this is far more effective • The fingers should be placed on the bumpy bits of your spine (the SPs) so you can feel if it starts to round during descent. The pelvis should remain square with a slight tilt forwards. The biggest issue is if it drops on the unloaded leg • By keeping a stable pelvis and spine you will feel far more load through your glutes and quads • For runners these ranges in the video are more then enough for lifting sports you could do it on a higher box to get more range but remember to maintain alignment • #sanari #sanarifitness #sportsrehab #sportsrehabilitation #sportsperformance #humanmovement #athleticdevelopment #athleticperformancetraining #glutes #pelvisstability #crossfit #crossfitters #olympiclifting #running #runner #runtraining #strengthandconditioning #snatch #squat #cleanjerk #spinehealth #spinestability

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biomechanics_education. Variations of the same movement make a more interesting workout.....#i

Variations of the same movement make a more interesting #imovefreely #movefreely #humanmovement

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Bali 2019 (Part 1 - Kuta) Here are some photos of the delicious foods and views in Kuta. The food is so high quality in Bali. All organic, local, and cooked in healthy fats. Something I'll talk more about in the "In Movement and Health" travel vlog. I realize now the vlog will to have to wait until I'm back in the states in order to give it the amount of effort I'd like. Just too occupied enjoying life here - traveling, adventuring, and doing the more important work (that I love to do) right now. . . . #InMovementAndHealth #TravelVlog #BaliTravel #BaliAdventures #BaliRetreat2019 #PrimalHealthCoach #MovementCoach #MovNat #OnlineCoach #NaturalMovement #OHM #OriginalHumanMovement

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I remember the moment clearly, something in my life needed to change, I was 41 and that moment, ironically, turned out to be the easy part of my journey so far. Knowing that change needed to happen was my awareness of self and its needs finally kicking in - a hospital stay and the threat of surgery also helped - however, it instantly produced thoughts of, where do I start? What do I change? Why? How? As a qualified Rolfer™ I now look back at my complex past set of circumstances and understand what it was that I had done to myself, I also now know that change is possible and available and that this human form we inhabit is designed for change. The Human body is a unique, complex set of systems within systems, with each system relying and effecting the other in a completely contained, wholistic internal universe. Over time we become entangled within or bodies, our behaviours and environment creating patterns of movement, with these patterns shaping our ability to resist the stresses life throws at us and the ever-present force of gravity. The relief for me, was when I learnt that these damaging patterns can be superseded, with new patterns of movement and coordination. I have also learnt that once the body is able to function as it was intended, life's tasks can be carried out with far more ease and grace. With this new understanding I have turned my past despair into hope, my failure into progression and my pain and struggle into ease and flow. Its crazy to think that we are so often bound by our own limitations and the boundaries we place - like a fence - around our limitless potential. As your Rolfer™ I will view your whole body as one integrated organism and we together will unravel the knots created surviving this malaise of life. My hope is that we tap into the potential I speak of for each of my unique clients and discover the life worth living for them all. Drop in, send an email, call for a chat, I may be able to help? Rolfing® might be a part of the solution for you. Liam Whittle-Campbell Sequoia Rolfing® sequoia.rolfing@ #solution #handsonwork #rolfing #rolf #tangle #twisted #life #health #ease #flow #gravity #structualintegration

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How do you define functional? Pretty loaded question…but in relation to life and athletic movement- functional fitness can be applicable to a variety of people and situations. You do not have to be a professional athlete, marathon runner, or weekend warrior to feel pain, discomfort, or acute injuries. More often than not, individuals working at a desk job are as likely to have acute discomfort as someone stressing their muscular tissue daily. The human body is designed to move, and no matter what effort or energy you assign to that aspect of your life, being cognizant of your functionality absolutely matters… and is individual to YOU. #upandin #upandinshow #podcast #education #kineticchain #movement #physicaltherapy #biomechanics #humanmovement #proprioception #evolveptandsports #sportspodcast #humanperformance #performance #optimization #energy

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movementregina. I love the honesty of outdoor parkour play. The different surfaces and

I love the honesty of outdoor parkour play. The different surfaces and textures that the body confronts; the fluctuation of temperatures; the uneven surfaces. In essence, a body that must observe its surroundings and then act. There is no pre-fabricated entertainment. A set of stairs... a ramp...each situation is ripe with potential, but only through a blend of the creative and the physical. #humanmovement #justtry #experiment #move #schoolofhumanmovement #reginaparkour #parkour #adapt #landscape

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drmiketodorovic. How to Study Anatomy.
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Rule 1️⃣ FORM=FUNCTION
- Regardless of your jo

How to Study Anatomy. . Rule 1️⃣ FORM=FUNCTION - Regardless of your job (Physio, osteo, chiro, nurse, doctor, PT, coach) you CANNOT talk about how the body works without understanding the anatomy. Why? Because the anatomy dictates the function (form=function). Rule 2️⃣ STUDY WITH CADAVERS If you ever have the opportunity to learn anatomy using cadavers then GO FOR IT. It is the best way to learn anatomy 💯 Rule 3️⃣ DRAW!! If you can draw it then you know it. Doesn’t matter if you are a crap drawer - JUST DO IT!! Rule 4️⃣ DEDICATE TIME The @australianstrengthcoach highlighted this point well when he quoted Bruce Lee. “I fear not the person who has practiced 10,000 kicks once, but I fear the person who has practiced one kick 10,000 times. . . . #learn #education #anatomy #physiology #humanmovement #pt #personaltrainer #physiotherapist #physiotherapy #physio #ohysicaltherapy #osteopathy #chiro #myo #ifbb #ifbbpro #health #teacher #cadaver #medicine #nursing #doctor #study #uni #college #drmattanddrmike

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When I started this podcast I know a lot of people may have been confused, and still may be scratching their heads when I post things from time to time. As we get older our beliefs and values may change and sometimes we grow in different ways. One of the ways I have grown within sports and training is always trying to educate myself on the way the human body worked to avoid injuries and optimize performance. Throughout our careers we face injuries and cope with them in various ways. One of my ways was to always learn and try not to make similar mistakes that may have led me to the injury in the first place, and to find the best, natural (if possible), way to recover from it. In 2017 I took a line drive off my hand and had a plate and seven screws surgically inserted into my hand, and then in 2018 ruptured my L5, S1 disc in my lower back. These were two of my most serious injuries from playing. One recovery protocol I was introduced to was Blood Flow Restriction (BFR) therapy. In this clip you can hear Robbie Bolton, board certified orthopedic and physical therapist, talk about some of the ways they implement the technology in their facility and how it related to sport recovery. I was a little skeptical when he first strapped me in and my hand was purple but according to a study performed in 2018 at Virginia Poly, ”Blood flow restriction has been shown to improve bone remodeling without the need for high-intensity training, thought to be mediated, in part, by increasing circulating bone-specific alkaline phosphate (BAP) and growth hormone (GH) levels (Beekley et al, 2005). Rehabilitation from a sports injury is not the only time blood flow restriction can be used. It is often used in the general and elderly populations, as it can provide benefits to both. People in the general population use blood flow restriction to increase muscle strength, size, and endurance for improving performance and body image.” BFR and other incredible technologies are being introduced every year to help speed recovery and prevent injuries all over the sport medicine industry. Make sure to check out the podcast (link in bio) or meet/reach out to Robbie @evolveptandsports in BR.

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Walking into Gym on a Monday...

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THANKS RACISM When I was a kid I experienced couple racism encounters. The form of my eyes and the color of my skin remind the people of my birth country where we actually come from. Up to now the shows, series and first Mexican actors have blue or green eyes as a representation of what we want to be. I normally don’t talk about my life in these platforms because it has nothing to do with fitness or movement but it’s me. My life journey also has an impact on what I do. I am proud to have the eyes I have and the color of my skin. I am proud to have Latin Indigenous blood in my veins and I am proud from where I come from and what I have become. I am grateful of my ability to adapt and accept new experiences, without this, my personality wouldn’t have been as fun as it is. ⠀ ⠀ ⠀ #mindfulmovement #humanmovement #viennafitness #lbloggerat #fitnessblogger_at #austrianblogger #austrianinfluencer #movementlifestyle #culturamexicana #mindset #latinblogger #capoeirista #capoeiragirl

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Well that was fun 🏃‍♂️🙌 — I have no idea how I PB’d that course 😂 the string of hills over the last few miles was brutal 🔥 but it’s another step towards being able to run a full marathon in April 🙏

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Where should you start training with Ikon?? One of the biggest mistakes we see when people are starting or getting back into training is doing too much too soon. . . With all of our clients we emphasize learning and practicing the movement and recruitment patterns that will be utilized in nearly every workout in our Ikon Fitness programs. . . Horizontal pushing/pulling, vertical pushing/pulling, squatting, deadlifting, lunging and twisting are fundamental human movements that you should invest time at the beginning of your fitness journey to learn and master. . . #movementpatterns #recruitmentpatterns #humanmovement #resistancetraining #ikonfitness #weighttraining #musclegain #functionalfitness #gym #gymlife #fitnessislife #healthandfitness #fitlife #workouts #fitnessnewbie #gymnewbie #personaltrainer #personaltraining #onlinetraining #onlinetrainer

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Finding centre @garyward_aim has spent the last 12 years or so trying to help people find centre. I begun this #anatomyinmotion journey just 8 months ago but my word what a journey already. This chap came to see me after some big traumas to his left pelvis 6 years ago. Has had some big surgery to repair the damage but has struggled with ongoing issues since This before and after was 2 hours apart and I really wish I had recorded his grin when he was walking around...unbelievable. He hasn’t been able to weight bare in his left leg since and has constant glute/back/hamstring tensions. These prevent his cycling/swimming being as free as he wishes. Sometimes we just need to give the body/nervous system a chance to move back towards centre in a safe manner. I did nothing but shine a light and guide the movement, the clever body did everything. “My friend you're a legend...this morning I am unconsciously more balanced between left and right feet and although not fully comfortable just on the left something has definitely woken up.” Something has definitely woken up...its like music to my ears. . . . . . . #whatthefoot #AiM #flowmotionmodel #garyward #garyward_AiM #movement #movementtherapy #yogisjourney #naturalmovement #humanmovement #mandukyayoga #ipswichyoga #onmymat #namaste #health #breath #myyogalife #strength #stretch #flexinurses #feeltheyogahigh #instayogi #balance #feet #barefoot #findingcentre #beforeandafter #physicaltherapy

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kenji_supercore. #repost @kenji_supercore
・・・
🇧🇷Este é um exercício de mobilidade da

#repost @kenji_supercore ・・・ 🇧🇷Este é um exercício de mobilidade da coluna em todos seguimentos, priorizando o TRONCO. A coluna vertebral humana é composta por cinco segmentos: a coluna cervical, que se estende até o pescoço até a base do crânio; a coluna torácica, que engloba a área do ombro e do tórax; a coluna lombar, também conhecida como a parte inferior das costas; o Sacro; e, finalmente, o cóccix, ou osso da cauda (os dois últimos dos quais são aglomerados juntos como "pélvico" no gráfico na próxima foto) As várias vértebras receberam nomes diferentes para se diferenciarem. Cada uma desempenha uma função diferente. Cada uma tem capacidades diferentes e funções diferentes. Mais importante ainda, cada segmento da espinha é projetado para uma certa amplitude de movimento. No geral não damos importância á MOBILIDADE DA ESPINHA. Fonte: https://www.marksdailyapple.com/the-importance-of-thoracic-spine-mobility/ . #supercorebrasil #coachsupercore #teamsupercore #mobilitytraining #spinecorrector #3dmovement #fitnessmotivation #humanmovement #cursossupercore #matureman #funcionaltraining #funcional #treino #motivation #healthylifestyle @cursofba @supercorebrasil #mwoveeducation #dynamicblack #gnt #encontrocomfatimabernardes #euatleta @bellafalconi @functionalmvmt @functionalrangeconditioning @kineticfunctional @nktbrasil @abfascias @metodo_busquet @perform_better @summit_performance_2019 @4perform @performbetter_brasil

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nickbiggs.ict. Reposted from @livinginmotionllc (@get_regrann) -  #Repost @tonycress

Reposted from @livinginmotionllc (@get_regrann) - #Repost @tonycress (@get_repost) ・・・ This is the nerd stuff that I like. Most people don't really care about this side of "exercise", and that's OK. I understand that. I also understand that if they don't care about this, they are leaving a lot on the table with their health. #Repost @soft_tissue_therapy with @get_repost ・・・ Everything must flow in life to optimize health! There is all but one disease...it’s name is STAGNATION 😳...as the arms raise watch your right side (their L), as the arm is approaching overhead look at the fluid occlusion 😳. Can’t find that on a still scan/picture...we need more assessment metrics like this to understand LIVING dynamic systems! Movement is essential, exercise is optional (exercising once a day is great, but it’s the constant movement that keeps us alive). 🤓 #humanmovement #fitness #education #humanmovementscience #athlete #runthrowjump #physiotherapy #research #injuryprevention #slings #painfree #gait #personaltrainer #evidence #3dmovement #functionalpatterns #exercise #biomechanics #physicaltherapy #movement #study #massagetherapy #lifestyle #humanperformance

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rwsportsmassage. Repost @soft_tissue_therapy⠀
・・・⠀
Everything must flow in life to opti

Repost @soft_tissue_therapy⠀ ・・・⠀ Everything must flow in life to optimize health! There is all but one disease...it’s name is STAGNATION 😳...as the arms raise watch your right side (their L), as the arm is approaching overhead look at the fluid occlusion 😳. Can’t find that on a still scan/picture...we need more assessment metrics like this to understand LIVING dynamic systems! Movement is essential, exercise is optional (exercising once a day is great, but it’s the constant movement that keeps us alive). 🤓⠀ ⠀ #humanmovement #fitness #education #humanmovementscience #athlete #runthrowjump #physiotherapy #research #injuryprevention #slings #painfree #gait #personaltrainer #evidence #3dmovement #functionalpatterns #exercise #biomechanics #physicaltherapy #movement #study #massagetherapy #lifestyle #humanperformance #sportsmassage #fitfam #science #fitnessmodel #rwsportsmassage

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glenda.brad. Stagnation.... keep on moving people!
#Repost with @Repostlyapp @tonyc

Stagnation.... keep on moving people! #Repost with @Repostlyapp @tonycress This is the nerd stuff that I like. Most people don't really care about this side of "exercise", and that's OK. I understand that. I also understand that if they don't care about this, they are leaving a lot on the table with their health. #Repost @soft_tissue_therapy with @get_repost ・・・ Everything must flow in life to optimize health! There is all but one disease...it’s name is STAGNATION 😳...as the arms raise watch your right side (their L), as the arm is approaching overhead look at the fluid occlusion 😳. Can’t find that on a still scan/picture...we need more assessment metrics like this to understand LIVING dynamic systems! Movement is essential, exercise is optional (exercising once a day is great, but it’s the constant movement that keeps us alive). 🤓 #humanmovement #fitness #education #humanmovementscience #athlete #runthrowjump #physiotherapy #research #injuryprevention #slings #painfree #gait #personaltrainer #evidence #3dmovement #functionalpatterns #exercise #biomechanics #physicaltherapy #movement #study #massagetherapy #lifestyle #humanperformance

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livinginmotionllc. #Repost @tonycress (@get_repost)
・・・
This is the nerd stuff that I lik

#Repost @tonycress (@get_repost) ・・・ This is the nerd stuff that I like. Most people don't really care about this side of "exercise", and that's OK. I understand that. I also understand that if they don't care about this, they are leaving a lot on the table with their health. #Repost @soft_tissue_therapy with @get_repost ・・・ Everything must flow in life to optimize health! There is all but one disease...it’s name is STAGNATION 😳...as the arms raise watch your right side (their L), as the arm is approaching overhead look at the fluid occlusion 😳. Can’t find that on a still scan/picture...we need more assessment metrics like this to understand LIVING dynamic systems! Movement is essential, exercise is optional (exercising once a day is great, but it’s the constant movement that keeps us alive). 🤓 #humanmovement #fitness #education #humanmovementscience #athlete #runthrowjump #physiotherapy #research #injuryprevention #slings #painfree #gait #personaltrainer #evidence #3dmovement #functionalpatterns #exercise #biomechanics #physicaltherapy #movement #study #massagetherapy #lifestyle #humanperformance

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fp__chris. Movement that respects our biological blueprint is essential, @functio

Movement that respects our biological blueprint is essential, @functionalpatterns give us the tools to achieve this. Posted @withrepost@tonycress This is the nerd stuff that I like. Most people don't really care about this side of "exercise", and that's OK. I understand that. I also understand that if they don't care about this, they are leaving a lot on the table with their health. #Repost @soft_tissue_therapy with @get_repost ・・・ Everything must flow in life to optimize health! There is all but one disease...it’s name is STAGNATION 😳...as the arms raise watch your right side (their L), as the arm is approaching overhead look at the fluid occlusion 😳. Can’t find that on a still scan/picture...we need more assessment metrics like this to understand LIVING dynamic systems! Movement is essential, exercise is optional (exercising once a day is great, but it’s the constant movement that keeps us alive). 🤓 #functionalpatterns #functionalculture #biomechanics #biomechanicsculture #leveragingmotion #relevanthumanoptimization #humanmovement #fitness #education #humanmovementscience #athlete #runthrowjump #physiotherapy #research #injuryprevention #slings #painfree #gait #personaltrainer #evidence #3dmovement #functionalpatterns #exercise #biomechanics #physicaltherapy #movement #study #massagetherapy #lifestyle #humanperformance

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