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exercisinghealth. The health and performance, of our feet, is not something which many o

The health and performance, of our feet, is not something which many of us consider as very important. We are so preoccupied with other structures like the bum, arms and abs. What we fail to realise, however, is that all functional and athletic movement needs a solid base. If our feet are dysfunctional, it increases the likelihood that every structure above them will suffer too. Just like a house needs a strong foundation to withstand the elements, so our bodies need healthy feet in order to better handle our daily tasks.

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SHOULDER PAIN --- Let's talk shoulder pain. A lot of posts on social media focus on some exercises for a given body part/given condition. Some of the reason for that is that it's impossible to summarize an entire treatment philosophy in just a single IG post. (Just as a heads up, that's never the goal - one post ≠ all inclusive to treatment) I absolutely believe that some isolation work to the painful area is necessary. But it's also necessary to work the surrounding distal/proximal joints, and in general continue training. In this example of general shoulder pain, working on the spine, UE strength, and closed chain drills is a great way to encompass the aforementioned ideology. 1️⃣ Isolation ER work 2️⃣ Floor/Unilateral/OHP for UE strength 3️⃣ T-spine drills 4️⃣ Closed Chain drills To overly simplify, just because you have shoulder pain doesn't mean that you need to spend 2 hours working on isolation shoulder drills every day. Instead, add in some direct isolation work to your current training regimen (which should include a well rounded full body routine), or even work them into different parts of your day (during commercial breaks watching TV, after spending too much time on IG, etc) - 🔑 Always remember to take a step back and look at the whole person. Save the 🎥 or share it with someone in need of some shoulder love - 💬 Now accepting new patients - in person and remote online consultations. (bit.ly/RehabWithNick) or just click the link in my bio 𝐍𝐢𝐜𝐤 𝐇𝐞𝐥𝐭𝐨𝐧 @Dr.Nick.DPT #𝐇𝐞𝐚𝐥𝐭𝐡𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭

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ROTATOR CUFF REHAB --- Want to improve your rotary cups? (I'm being facetious, please don't call it that) There's a plethora of exercises that work on the rotator cuff including heavy pressing, weighted carries, closed chain shoulder drills. You don't have to always work the cuff in isolation. But there are many cases where it's advantageous to add in specific cuff work. Specifically if you have deficits in that area, have some pain with direct shoulder work, or a history of shoulder problems. 1️⃣ Banded pull aparts - uni and bilateral 2️⃣ ER pull aparts + press 3️⃣ Diagonal abduction raises 4️⃣ Closed chain walk outs The walk outs can be done dynamically or stationary. - 🔑 Try some of these out to improve that rotator cuff! Save the 🎥 or share it with someone in need of some shoulder love - 💬 Now accepting new patients - in person and remote online consultations. (bit.ly/RehabWithNick) or just click the link in my bio 𝐍𝐢𝐜𝐤 𝐇𝐞𝐥𝐭𝐨𝐧 @Dr.Nick.DPT #𝐇𝐞𝐚𝐥𝐭𝐡𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭

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Closed chain shoulder strength drills are great for all around scapular strength and cuff stability. Give some of these great exercises a try @lustrengththerapy ! . 🚨 3 EXERCISES TO BULLETPROOF YOUR SHOULDERS 🚨 The serratus anterior is a muscle that is responsible for holding the shoulder blade onto the rib cage. A weakness or dysfunction in this muscle will allow the shoulder blade to lift off the rib cage and tilt the shoulders forward. This can lead to chronic shoulder impingement symptoms, poor overhead mobility and possibly "winged scapula". Strengthening this muscle and creating more stability is a must in every lifter's program! 1️⃣ Scapular Push Ups: ➡️ Wrap a mini band around the wrist ➡️ Place hands shoulder width a part on wall ➡️ Fully retract the shoulder blades and protract into starting position 2️⃣ Scapular Clocks: ➡️ Start in the same position as above ➡️ Fully protract both shoulder blades while moving one arm in a clock-like fashion ➡️ Do not allow the elbow to bend during this exercise 3️⃣ Scapular Crawls: ➡️ Start in the same position as above ➡️ While keeping the shoulder blades protracted, crawl one hand up at a time ➡️ Keep the arms fully locked out at all times Aim for 12 - 15 repetitions for 2 - 3 sets before and after your workout for the best results! . 🚨 LEAVE A LIKE AND TAG A FRIEND WITH SHOULDER PAIN! 🚨

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SHOULDER STABILITY EXERCISES --- Let's talk shoulder stability. I like to use closed chain drills to work on the upper extremity as I feel that it hits the entire upper quarter really well, and very efficiently. That's not to say open chain is bad or not useful, but it shouldn't be 100% of your shoulder work. These closed chain shoulder drills incorporate some abdominal work as well during the transfers, as well as hitting the scapular muscles and rotator cuff. Start off in a straight arm push up position. The first set of variations is the easiest - alternate shoulder taps. Shift your weight on to one arm and tap the opposite shoulder. You can increase the challenge (and potentially help out your wrists) with DBs. Adding in static holds before the movement adds a layer of challenge to shoulder endurance as well. And finally to make it really hard, elevate the legs so you shift more body weight to the upper extremities. 1️⃣ Shoulder Taps 2️⃣ Static holds + push up 3️⃣ Elevated Shoulder taps + Static holds  4️⃣ Renegade Rows - 🔑  Give this a try if you want to challenge shoulder stability using bodyweight Save the 📷 or share it with someone in need of some shoulder love. 🌈 𝐓𝐡𝐞 𝐌𝐨𝐫𝐞 𝐘𝐨𝐮 𝐊𝐧𝐨𝐰... 𝐅𝐨𝐥𝐥𝐨𝐰 𝐭𝐡𝐞 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐍𝐢𝐜𝐤 𝐇𝐞𝐥𝐭𝐨𝐧 @Dr.Nick.DPT #𝐇𝐞𝐚𝐥𝐭𝐡𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭

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exercisinghealth. Efficient athletes are able to conserve their momentum, while running,

Efficient athletes are able to conserve their momentum, while running, through the help of gravity. These runners can only do this by keeping their Centre Of Mass (COM) in line with or ahead of their limb which is in contact with the ground. Any time one of their legs strikes the ground in front of their COM, it will disturb the momentum by applying opposite braking forces back into the body. To better understand this concept; imagine that someone tries push you hard from behind in an attempt to make you fall over forward. How do you protect yourself? The only way to prevent tumbling over is to place one of your legs in front of your hips, in an effort to break the fall. The trick to running efficiently, is to not try and break your ‘fall’ but, to just allow gravity to keep on moving you forward.

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Want to do your first pull up? Check out this excellent series of progressions! @dr.caleb.burgess - 💥Pullup progression💥 - 📌Whether you're struggling to get your first pull-up, recovering from an injury, or just trying to add more vertical pulling volume into your training, having some options that are less intense than a standard pull up can be very helpful - 📌Additionally, having a solid progression of a few of these variations can be helpful as warm up sets before performing working sets - 📹The exercises shown here include: - 🔹Leg assisted barbell pullup 🔹Leg assisted barbell pullup - feet further forward 🔹Front bench feet elevated barbell pullup 🔹Front bench feet elevated barbell pullup - with added weight on lap 🔹Isometric hold at top 🔹Eccentric lowering 🔹Light band assisted full pullup 🔹Full pullup - 🚨You may find that the levels of difficulty in this progression may be ordered slightly differently for you, and that's okay! The point of this post is to give you different options to regress or progress your pull up difficulty as needed 👍🏼 - 🚨Also, as I mentioned in the video, I apologize for filming the bar position incorrectly for Levels 1-2. The bar should be high enough so that the torso hangs straight down under the bar with the arms fully extended - 💪🏼I hope you enjoyed this progression and will benefit from it! . . . Interested in: 📌Online physical therapy? 📌Movement analysis? 📌Personal training? 📌Performance enhancement? Send me an email 📧 or fill out the link 🔗in my bio 👍🏼

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When training my clients, it’s Hands On - Eyes On! I’m not sitting counting reps or not paying attention. Here we are always focused to every detail. Form is Key but without Proper Guidance what is it? How are you Trained? Susan came from up north to train here at DBC. Susan is an experienced Physical Therapist and still wanted to receive a proper program and coaching for her own goals and training. .......... #dbc #biomechanics #humanmovement #coachedbycat #performancecoach #lifestylecoach #fitness #attentiontodetail #coach #train #form #function #wheredoyoutrain #miami #miamibeach #miamidesigndistrict #sobe #coralgables #keybiscayne #coconutgrove #workoutvideos #midcablepress #cablepress

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TINY WITH A DRAGON 🐉 HEART | When I was a kid where I grew up I was bullied for having dark skin and been small. I come from the north of Mexico where average people are North American size. Unconsciously I always chose to date American Football or Basketball players with a bit of social power. I was always well taken care of until I decided to go my own path and accept my tiny package. In that day the door of struggle and potential spiritual grow opened. ⠀ Since I have arrived to this wonderful city I’ve never heard someone make a joke of my tiny size. For that I am grateful. Vienna 💛. Have a wonderful night, Snuggles, Angie. ⠀ ⠀ ⠀ #angieinmotion #mindfulmovement #humanmovement #viennafitness #lbloggerat #fitnessblogger_at #corework #austrianblogger #austrianinfluencer #mobilitytraining #movementmatters #animalflow #movemore #primalmovement #spinemobility #spinalmovements #movementlifestyle #movementpractice #squatvariation #freeathlete #mindset #thecityilove #capoeirista #capoeiragirl #viennacity

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bettermovefys. Vil du forbedre din armgang?
Hænge-øvelser vil hjælpe dig med at opbyg

Vil du forbedre din armgang? Hænge-øvelser vil hjælpe dig med at opbygge styrke og bevægelsesfrihed. En frihed der gør dig tilpasningsdygtig og giver evnen til at forcere uventet/nye forhindringer i OCR fordi du kender teknikkerne og grundprincipperne. Lær mere og uddan dig selv via online programmet.

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pulsephysioptbo. #pulsemvmtchallenge 🇪🇨
Keep the people MOVING 🌎💪
🎥1️⃣: This

#pulsemvmtchallenge 🇪🇨 . Keep the people MOVING 🌎💪 . . 🎥1️⃣: This is super cool! Our 1st ever out-of-continent challenger @digarcerant coming in hot from the coolest outdoor gym I’ve ever seen in Ecuador 🇪🇨🔥 . 🎥2️⃣: Our homeboy @physiodon keeping’ it real in his killer home climbing gym in Ancaster, ON 🇨🇦🧗‍♂️ . . Keep sending them in folks 👏 Love it 😍

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Here are a few things I have learned since beginning this challenge : * Play is a general term that takes on a new meaning according to the context it is places in. It's like pouring water in a cup. * People don’t give a fuck about what weird shit I am doing as much as I previously thought. * By taking the steps to incorporate more play into my day, I have become more curious and self amused. * There are more perceived rules than there are real ones. * I am beginning to think about the definition of ‘freedom’ and what that means to me. . I’d like to hear your thoughts. . . . . #mvng #mvngproject #playlikeahuman #30daysofplaychallenge #play #freedom #humanmovement #naturalmovement #idoportal #movnat #idoportalmethod #yoga #challenge

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moveyou.jb. ⭐️📮REVIEWS ⭐️📮 CONTÁCTANOS 📩📲
No importa cuál sea tu objetivo, con

⭐️📮REVIEWS ⭐️📮 CONTÁCTANOS 📩📲 No importa cuál sea tu objetivo, con nosotros entrenaras de manera adecuada y consciente para poder alcanzarlo ✅ ÚNETE | ENTRENA | EVOLUCIONA . .. ... .... #fitlife #humanmovement #highperformance #personaltrainer #workout #gymtime #gym #entrenamientopersonalizado #recovery #alimentacion #Colombia #bogota

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impact_apt. The “Turkish Get Up” is one of our favorite exercises at @impact_apt.

The “Turkish Get Up” is one of our favorite exercises at @impact_apt. It is a highly functional movement that requires all the muscles of the body working together in order to complete the exercise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of the many benefits of the Turkish Get Up is that it provides shoulder stability and strength in both a closed chain and open chain environment. Here we just added a 5 second pause at each stage to increase the time under tension. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Simple things done savagely well! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #turkishgetup #tgu #corestrength #coreworkout #corework #kettlebell #kettlebellworkout #mobilitytraining #mobilitywork #shoulderworkout #shoulderstability #prehab #rehabfix #trainingtips #movementmedicine #exercise #fitness #fitnessmotivation #fitnesstrainers #strengthtraining #strengthandconditioning #strengthandconditioningcoach #performancetraining #functionaltraining #sportsperformance #humanmovement #sports #athlete #exercisemotivation #workoutmotivation

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thehumanmovementcoach. #WednesdayMotivation 
Create a better stronger version of yourself wit

#WednesdayMotivation Create a better stronger version of yourself with personalised training sessions with The Human Movement Coach. stuart@stuartdicke.co.za Tel | 083 538 1701 Email | stuart@stuartdicke.co.za • • • • • #HumanMovement #HumanMovementCoach #TheHumanMovementCoach #Lyno #LynoMethod #BioMechanics #fitness #ConditioningCoach #BodyMechanics #FitnessTrainer #RotationalPower #fitness #FitnessCapeTown #GolfBiomechanics

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Are you getting the most from your body? Humans are built to move: run, squat, jump, lift, lunge etc... if your training is missing any of these things, you are not using your body to it’s full potential. Be good at everything, don’t be great at one thing and sub par at the rest. #wellrounded #CrossFit #results #humanmovement #trainweaknesses

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Workout Of The Day - Wednesday, 12/12/18 Part One Deadlift 5*4 reps , 3 sec down, 2 sec on bottom Part Two 2 Rounds 5 min Amrap 40 calories + max KB Deadlifts 24/20 5 min Amrap 40 calories + max reps burpees #crossfitnetanya #crossfitstrongman #healthylifestyle #strength #conditioning #humanmovement

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Hand to eye coordination and movement practice. RULES: . 1️⃣ throw the ball in the air underhand, catch the ball with the opposite hand. . 2️⃣ catches must be made with overhand grip (palm facing the floor) don’t catch it and turn your hand over. . 3️⃣ Try to catch the ball as close to the floor as you can without dropping it. . 4️⃣ Throw the ball at different heights and directions to vary your body position to the ball. . . . . #movement #humanmovement #naturalmovement #coordination #ballskills #movementculture #move #movementmatters #movestrong #bodyweight

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marcjohnbrown. More acro fuck ups after Jiu-jitsu. 😁🙌
It ain't all fancy and be

More acro fuck ups after Jiu-jitsu. 😁🙌 . . It ain't all fancy and beautiful in the run up to nailing nice sequences. 😅 . . . . . #acro #acrobatics #circus #Gymnastics #flow #humanmovement #movement #movementculture #BJJ #JiuJitsu #MartialArts #primal #Shamanism #zuu

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So this is what I like to call the misuse of a ‘false truth’ . They have said this ability is an indicator of your ‘life expectancy’ via this ability or inability of this movement pattern. I believe it’s ‘bollocks’ for lack of a better term. I’m a big fan of @anatomytrainsofficial but this is ridiculous and they have let this 💩 slip onto their page 😔 . There are so many more functional ways to get up off the ground and actually also have the ability to be going , moving, hitting something or someone if you need to be able, and fast ! This isn’t one of them. You sit, then stand still. Duh 🙄 Sit, stand, sit, stand. Come on, seriously 😒 Is that what we are designed to do via our evolution as a species ? Sit,stand, sit, stand !!! 🤔 Your not moving anywhere FFS! God help you if you also had to defend yourself as you did this movement. You would most likely be dead 💀 duh 🙄🐅🐊🐺 👊 ! You learn these basic 101 movements in most ‘good’ martial arts systems btw e.g BJJ 🥋and wrestling 🤼‍♀️ . A ‘ Mortality prediction method’ My arse it is ! Use your brain 🧠 people and think for yourself 🤔 #humanmovement #functionaltraining #thinkforyourself #evolution #falsetruth

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Exploring and experimenting together. The same simple task but an unlimited number of ways to execute it turns 50 minutes into 10 minutes. #humanmovement #movementrepublicsydney #play #curiosity #escapegymboredom #balance #agility #fun #play #connectbrainandbody

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up_and_running_podiatry. TENDONS: Our body’s in-built springs allow us to do some pretty amazin

TENDONS: Our body’s in-built springs allow us to do some pretty amazing things! 🏃‍♂️💃👟 _ Over the coming weeks we will share all there is to know about the bundles of collagen that attach muscle to bone. _ An in depth look at function, pain and pathology & injuries to the lower limb. _ #injury #tendonpain #tendinopathy #tendinitis #humanmovement #humanmovementscience #running #active #keepingyouactive #upandrunning

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When is the last time you tried a new exercise? The seated barbell curl is a strength exercise that i never incorporated into my arm day until this past year. I love this exercise because I can focus on the top part of the movement (contraction) with a little extra load than usual. I like to follow this exercise with a full range of motion bicep exercise like standing barbell curls or standing alternate dumbbell curls. Give this a try on your next arm day 💪🏽💯

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[View Full Video on FB] GoPro footage of the Terrain Racing OCR I ran in DFW on the 1st of this month. I decided to run this one by myself to test myself, and I ran it fasted. I was able to stay in fat-burning mode for the majority of the race until I hit the heavy-ass tire pull. The only few seconds I walked during the race was after that highly glycolytic movement. I was the last one through the start line and worked to be the first one past the finish line. Hard to tell who was running in what wave since I didn't start up front, but I did ended up finishing it in 30 mins. Good times and it was cool to randomly meet up with friends and family after, get to root them on, and celebrate with some good food afterwards. #TerrainRacing #OCR #ObstacleCourseRace #NaturalMovement #OHM #OriginalHumanMovement

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allaboardactivewellness. Life is full of ups and downs , trick is to enjoy the ups and have cou

Life is full of ups and downs , trick is to enjoy the ups and have courage and strength to get through the downs. You are enough and turn impossible to possible believe in yourself you can do it. ❤️✨ - - - @trueprotein @myzonemoves @f45_training @f45_training_osbornepark_perth #lovepushups #lifechallenges #lifeupanddown #pushboundaries #moment #menatlhealthadvocate #convomovement #humanmovement #wellbeing #togegtherqevan #findyourspark #courage #enjoylife #newidentity #itsajourney #activeliving #communityconnection #changetheworld #speakup #5bactive #livin #instagood #sparkonemoretime #love

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jonathan_nicolpt. #Repost @toronto_uk_prehab
• • • • •
Recording loads of content for Pr

#Repost @toronto_uk_prehab • • • • • Recording loads of content for Prehab + Performance clients :). Variations of copenhagen's, deadlifts, offset stand-kneeling. #prehab #rehab #legs #posteriorchain #movebetter #humanmovement #training #gym #hiphinge #deadlift #trapbardeadlift #zerchersquats #hamstrings #glutes #fortiswest #studiofitness #video #videoedits #gym #fitness #xmas

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toronto_uk_prehab. Recording loads of content for Prehab + Performance clients :). Variat

Recording loads of content for Prehab + Performance clients :). Variations of copenhagen's, deadlifts, offset stand-kneeling. #prehab #rehab #legs #posteriorchain #movebetter #humanmovement #training #gym #hiphinge #deadlift #trapbardeadlift #zerchersquats #hamstrings #glutes #fortiswest #studiofitness #video #videoedits #gym #fitness #xmas

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tarrynlucasfitness. Zuu CREW- getting it done! 👏
Perfect form and technique every.single.

Zuu CREW- getting it done! 👏 Perfect form and technique every.single.week What is ZUU? ZUU’s combined strength and energy class creates an exhilarating full body workout that blasts on average 300 calories in 30 minutes. Using bodyweight, sandpacks, torsion bars, dumbbells and slam balls. This training session will get the heart pumping and over time you will start to become more agile, increasing your mobility, build muscle and fitness levels #winning Best of all - suitable for ALL fitness levels - for example - can’t gorilla crawl , simply step, step squat. Each exercise has its regressions. WE.LOVE.ZUU 👊🏻 #zuu #zuustrength #bodyweight #humanmovement #functionalmovement #itworks #active #tlf #tarrynlucasfitness #merimbula #pambula #bega #eden #tathra #fitness #groupfitness #exercise #bootcamp #hitt

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#pulsemvmtchallenge 🏋🏻‍♂️ . This one hits just about everything ✅ . Ankles, knees, hips, back, shoulders ✅ . Let’s call it: “Feet together, hands together, overhead, deep squat!” 🙄 . 😒 Too easy? ➡️ Add some load 💪 . . Try it, take a 🎥, tag us 😊

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ollyfosterfitness. When it comes to our toes and feet they are often neglected compared t

When it comes to our toes and feet they are often neglected compared to other, what may seem more significant, body parts. However, they play a more significant role in our daily lives than you may realise. . Our toes, especially the big toe, are vital in contributing to proper functioning of the foot, ankle mobility and work as shock absorbers when we walk, run or jump. They should be able to move through a full range, up and down, and independently from each other. This is important for; balance / proprioception, to elevate and reduce foot pain - stress & tension, reversing imbalances, reducing compensating injuries and improving posture and general mobility. . Your feet are the first point of contact with the ground, they are not just blocks to clomp around on. If your toes and feet aren’t working efficiently then this can have a huge knock on effect to the rest of your body, especially your ankles, knees and lower back. . Typically our choice of footwear and daily lack of exercises contribute to the de-conditioning of our feet. But broken toes, toe nail removal and other lower limb injuries can reduce function. . Toe spacers along with daily exercises have been shown to dramatically improve the condition and function of your feet, which in turn can have huge improvements up in the chain. I strongly believe that we should all be working on ourselves from the ground up and from the head down (mindset). Leave no missing link unturned. Assess, identify and rehabilitate. Move better, feel better, look better! . If you would like me to post some basic exercises you can do to improve the function of your toes and feet, let me know with a like or comment. 👍 . #toemobility #mobility #function #flexibility #rom #humanmovement #ollyfosterfitness #bigtoe #foothealth #kneepain #lowerbackpain

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✍️Ankle sprains are accountable for an estimate of 45% sports injuries with an average of 28,000 occurring each day in the United States making their appearance the most common type of injury among athletes. - Usually involved in both running and jumping sports w/ the highest rates occurring in: ⚽️Soccer (33.6%) 🏉Football (24.1%) 🏀Basketball (23.8%) 🏐Volleyball (10.6%) . It’s reoccurrence lies within a high incidence opting players to residual symptoms leading to an impairment of athletic performance. - 📚 References: Kaminski, T. W., Hertel, J., Amendola, N., Docherty, C. L., Dolan, M. G., Hopkins, J. T., Nussbaum, E., Poppy, W., Richie, D., National Athletic Trainers' Association (2013). National Athletic Trainers' Association position statement: conservative management and prevention of ankle sprains in athletes. Journal of athletic training, 48(4), 528-45. - Nelson, A. J., Collins, C. L., Yard, E. E., Fields, S. K., & Comstock, R. D. (2007). Ankle injuries among United States high school sports athletes, 2005-2006. Journal of athletic training, 42(3), 381-7. - #iCareboutyou ❗️ —————————————————————————— #Doctor #Chiropractor #ChiropracticPhysician #DC #Nutrition #Health #SportsMedicine #Physiotherapy #Recovery #ProTrainer #SportsPerformance #HumanMovement #Biomechanics #FunctionalTraining #FunctionalMedicine #Weightloss #Fitness #Fit #Fitnessaddict #Fitspo #Workout #Cardio #Gym #Training #Instahealth #Active #Strong #Motivation

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allinall.hr. Who else wants to jump into the nearest water (might as well be a pond

Who else wants to jump into the nearest water (might as well be a pond) in order to join the ladies? Amazing work by @jeanniephan . . . . . #art #illustration #humanmovement #swimming #design #artbasel #artwork #ladies #femaleempowerment

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