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brookbushinstitute. .
๐Ÿ”ต MONTH OF THE HIP JOINT ๐Ÿ”ต
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ‘‰ Today weโ€™re gonna look

. ๐Ÿ”ต MONTH OF THE HIP JOINT ๐Ÿ”ต โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ‘‰ Today weโ€™re gonna look at the #QuadratusFemoris โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” - Obturator Externus - Obturator Internus - Gemellus Inferior - Gemellus Superior - Quadratus Femoris โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” (We'll take a look at the Piriformis separately) โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ”ด BrookbushInstitute.comโ € Members have access to:โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โœ”๏ธ Human Movement Specialist (HMS) Certificationโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โœ”๏ธ 500+ articlesโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โœ”๏ธ 500+ videosโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โœ”๏ธ 100+ online coursesโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โœ”๏ธ Mobile App makes it easy to take courses on the go! โœ”๏ธ New content added every week! โœ”๏ธ All for one low monthly price โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #brookbushinstitute #brentbrookbush #humanmovement #humanmovementscience #science #anatomy #anatomygeek #physicaltherapy #personaltrainer #training #athletictrainer #athlete #physio #physiotherapy #manualtherapy #massagetherapy #hipjoint #ballandsocket #joint #hips #pelvis #rotation #rotators #piriformis #hipflexors #mobilization #stabilization #synovial #sportsmedicine

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vincnz_greco. Lโ€™essere umano รจ dotato di intelligenza grazie alla quale come specie

Lโ€™essere umano รจ dotato di intelligenza grazie alla quale come specie siamo riusciti in imprese straordinarie. . Nessuno ha bisogno di un baby sitter per fare uno stacco. . Tutti hanno bisogno di un maestro per fare uno stacco. . Una volta insegnato il movimento, si segue il principiante finchรฉ il movimento in questione non sia consolidato. Dopodichรฉ potrร  eseguirlo da solo ed acquisire esperienza. . Ogni tanto dovrร  tornare dal proprio maestro o meglio ancora conoscerne di altri per rifinire i dettagli della tecnica e per migliorare continuamente. . Il babysitter che conta le ripetizioni a squarciagola non serve a nessuno. . Imparare Consolidare Rifinire Per queste cose cโ€™รจ bisogno di un maestro, insegnante, coach, mentore, chiamatelo come vi pare, qualcuno che sappia cosa state cercando. . Gianluca dopo 3 mesi di stop dovuti ad un infortunio alla mano, al secondo allenamento dimostra come non ci sia bisogno del baby-sitter; si sveglia alle 5, va in palestra prima del lavoro, fa stacchi controllati e mi manda il video, io lo guardo, gli scrivo due cose e domani รจ un altro giorno. Niente amminoacidi, ne sali minerali, ne paracalli, ne creme per il viso, ne #nolinkinbio . #deadlift #stacco #individualprogramdesign #nobabysitter #humanmovement #human

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#JLdailyfit โ€” So the standing calf machine was occupied and sometimes Iโ€™ll wait for it, but today I just have too much on my plate and needed to get those sets out of the way so I could get out of there... . With that said- Standing calf raises are superior to the seated calf raises that set your knee at 90ยฐ because well, where the soleus only crosses the ankle joint, the gastrocnemius (meaty part of the calf) actually originates through the knee joint at the epicondyles of the femur, and inserts at the calcaneus via the Achillesโ€™ tendon. . Because of this additional joint crossed, itโ€™s important to evaluate the position of that joint... training your calves (which has been a struggle for YEARS until more recently๐Ÿ˜‚), is more efficient when the knee is not excessively bent permitting excess slack in the gastroc. . So because my fave standing machine was occupied today, I opted to use the Leg Press machine to train calves and just created more height to the seat to position me further away from the platform. (Note- you want a straight leg + knee absolutely, but this does *not* mean a locked knee joint. Always apply a micro-bend in the knees to preserve the health and longevity of that joint). . Lastly- if calves have you on the struggle bus๐Ÿ˜œ, implement these tips but ALSO go HEAVY. It sucks at first honestly if your calves are daisies like mine have been, BUT this is what has allowed me to see way more #gains in those muscles๐Ÿ™Œ๐Ÿผ . . . #azpersonaltrainer #azpersonaltraining #fitnessnerd #fitnerd #onlinetrainer #entj #entjfemale #gymlife #goalchaser #intentionalliving #fitfacts #fittips #fitnessfact #strengthtraining #liftalltheweights #movewell #musclememory #humanmovement #humanmovementscience #slaytheday #movemore #ambition #calvesworkout #fitfood #feelgoodfood #foodisfuel #momswholift #strongmother

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dzandertraining. ๐’๐š๐ง ๐…๐ซ๐š๐ง๐œ๐ข๐ฌ๐œ๐จ
Weโ€™re headed your way January 2020! โ €
- โ €
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๐’๐š๐ง ๐…๐ซ๐š๐ง๐œ๐ข๐ฌ๐œ๐จ Weโ€™re headed your way January 2020! โ € - โ € - This course will be held at @performforlife incredible new location in the heart of SF. Registration for this course is ๐๐Ž๐– ๐Ž๐๐„๐, and only 40 seats are available. Click the link in the bio or go to www.dbcfitness.com โ € - โ € - โ € - #levelonecertification #dbc #biomechanics #humanmovement #sportsperformance #sanfrancisco #california #wellness #training #health #bayarea #coaches

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benjamindaguilar. Watch and find out, no shiny descriptions, no groovy jargon, just rand

Watch and find out, no shiny descriptions, no groovy jargon, just random talks about what comes to mind in a natural setting๐Ÿ”ดโšซ๏ธโšช๏ธ #equilibrium #nature #walking #naturalmovent #humanmovement #ancestralhealing #movementismedicine #medicineman #mindbodysoul #balance

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dbcfit. ๐’๐š๐ง ๐…๐ซ๐š๐ง๐œ๐ข๐ฌ๐œ๐จ
Weโ€™re headed your way! Start 2020 the right

๐’๐š๐ง ๐…๐ซ๐š๐ง๐œ๐ข๐ฌ๐œ๐จ Weโ€™re headed your way! Start 2020 the right way by adding to your education.โ € - โ € - This course will be held at @performforlife incredible new location in the heart of SF. Registration for this course is ๐๐Ž๐– ๐Ž๐๐„๐, and only 40 seats are available. Click the link in the bio or go to www.dbcfitness.com โ € - โ € - โ € - #levelonecertification #dbc #biomechanics #humanmovement #sportsperformance #sanfrancisco #california #wellness #training #health #bayarea #coaches

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[ THORACIC SPINE MOBILITY ] --- Everyone wants it. And we all probably could use some more. . A foam roll is fine for a quick improvement to the t-spine, but here's a great way to establish long term increases in range of motion and mobility. -- Start with a TRX strap. I prefer to use one but if you can hold both, go for it. The first video is a great movement with gravity (or gravity assisted might be a better term). Change around the width of your feet and change which foot is in front to "feel" a different area of your spine. Work into the angles the feel most difficult. The second video is going to involve some grip strength and shoulder stability. You can use it as a dead hang stretch and then go into active rotation against gravity. And you can also make this as challenging as you want. Increasing the angle of your body closer to parallel to the floor makes this more and more difficult. You can also add a weight to the moving arm to challenge rotation even more. 1๏ธโƒฃ T-spine rotation gravity assisted 2๏ธโƒฃ Modify foot position and angle 3๏ธโƒฃ T-spine rotation against gravity 4๏ธโƒฃ Modify body angle closer parallel - ๐Ÿ”‘ย If you have some shoulder pain with any of these movements, modify position. The more vertical your torso, the easier this will be. And also focus on rotating your spine, not simply just reaching with your shoulder. - ๐Ÿ’ฌย Now accepting new patients - in person and remote online consultations. (bit.ly/RehabWithNick) or just click the link in my bio ๐๐ข๐œ๐ค ๐‡๐ž๐ฅ๐ญ๐จ๐ง @Dr.Nick.DPT #HealthStrengthSpine

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Is how you are communicating with your clients/patients hurting them or helping them?

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mariskayoga. This yoga stuff just never gets boring to me. So much variety in being

This yoga stuff just never gets boring to me. So much variety in being a moving being. A movement is like an ingredient, what will be in season next? #iloveyoga #humanmovement

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thepowerphysio. ie. fix the actual problem instead of hunting for that magical exercis

ie. fix the actual problem instead of hunting for that magical exercise that will โ€œfix everythingโ€ . . . #Repost @thefootcollective ใƒปใƒปใƒป Movement problems arenโ€™t solved with fitness solutions. Layering โ€œexerciseโ€ on top of dysfunctional movement patterns make the problem worse, not better ๐Ÿ‘ฃ Screen movement, correct the functional deficits, then you are cleared to consume fitness. Be part of the solution, not the problem ๐Ÿ‘ฃ

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albistrainfit. 1๏ธโƒฃ Work those muscles: Train adequately and resist the urge to skip i

1๏ธโƒฃ Work those muscles: Train adequately and resist the urge to skip important steps. ie, working on mobility or improving stability. 2๏ธโƒฃ Feed those muscle: The body needs nutrients and plenty of them to function optimally. Especially when training intensity increases. 3๏ธโƒฃ Rest those muscles: The human body needs time to recover. Performance will suffer without 7 to 9 hours of sleep per night. 4๏ธโƒฃ Repeat: Consistency is a must to produce results. #HumanMovement #trainsmarter #fundamentals #healthylifestyle

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_michelledennis. Repost from @coachedbycat - BEND! Where should this occur? Lower Back?

Repost from @coachedbycat - BEND! Where should this occur? Lower Back? Hips? Knees? The answer is HIPS! So many times I see this done improperly, where people want to go so lower they break at the back and donโ€™t keep the spine in extension. This is so hard to watch and painful. Why? Because it can cause major disc damage and injury to the spine. . Tips on how to BEND/RDL: -Bend at the Hip, NOT Back -Keep the spine upright/in extension and chest up. -Push the hips back and engage Glutes and hamstrings -Stay within 50-90 degrees -Know your range of motion and donโ€™t go beyond because it looks โ€œcoolโ€ . What NOT to do: -Donโ€™t curve/round your spine -Donโ€™t bend your lower back -Donโ€™t roll the pelvis under -Donโ€™t drop your neck -Donโ€™t go past 90 degrees To learn this properly/set up your next session, DM me. .......... #dbc #fitness #coachedbycat #BEND #romainianstyledeadlift #RDL #humanmovement #biomechanics #properform #generalmotorprograms #glutes #hamstrings #miami #performancecoach #miamidesigndistrict #atmdd #changingthegame #miamibeach #coconutgrove #brickell #sobe #coralgables #venetianislands #sofi #movementmondays #motivationmonday

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connor_dbcfit. The Secret to the Vertical Jump.
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The vertical jump is a hot topic fo

The Secret to the Vertical Jump. . The vertical jump is a hot topic for many younger athletes especially those whose vertical jump plays a significant role in their game (basketball players, football wide receivers, volleyball, etc.). . Whatโ€™s frustrating about this topic is the misleading of how it must be performed. From how โ€œthis single exercise must be performed in order for it to be doneโ€ to overemphasizing the quads to perform squats, itโ€™s unfortunate because that young athlete will either be cornered into only performing a single movement or set themselves up for knee injuries down the road. Remember, the number of followers should not be used as a measuring tool for credibility. Just as with diet soda drinks: just because they accomplish the goal with 0 calories, the long term ramifications on the body can be detrimental. Yet, diet soda drinks are popular. Itโ€™s merely efficient marketing. . There is no โ€œsecret methodโ€ to the vertical jump. Utilizing fundamental physics, you must exert the necessary force into the ground to overcome the opposing force of gravity to reach a certain height. Thatโ€™s it. How can it be accomplished? With progressive overload and time. . The part that can be the most challenging with regards to the vertical jump? The number of years youโ€™re able to perform it well with little to no pain. Think about how many people are able to jump as high without pain/issues when they were 18 to when they become 68, 48, or even 28. Not too many. . This is why proper mechanics cannot be overstated. . โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” . #VerticalJump #InjuryPrevention #TrainSmart #Biomechanics #HumanMovement #SportsPerformance #MiamiFit #BasketballTraining #SoccerTraining #MiamiFitness #CoconutGrove #Brickell #Details #Engineering #Mathematics #Physics

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benjamindaguilar. Featuring Flow History, Flow concepts & energetics principles itโ€™s bas

Featuring Flow History, Flow concepts & energetics principles itโ€™s based in, and 13 unique drills to help teach you adaptive/intuitive/instinctive motion patterns to help you begin to and/or improve your flow โœŠ๐Ÿฝ DM for purchase info๐Ÿ™๐Ÿฝ ๐Ÿ”ดโšซ๏ธโšช๏ธ #equilibrium #flowcourse #flowart #movement #motion #movementismedicine #medicineman #mindbodysoul #mobility #performancecoach #sportsperformance #ancestralhealing #warmup #workout #personaltraining #onlinecoach #naturalmovement #humanmovement #fitness #football #sports #athlete #martialarts #mma #play #calgaryfitness #yycfitness

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adam.c.carter. Start your morning off the right way. If you want to have a productive

Start your morning off the right way. If you want to have a productive day, having lasting energy, and mental clarity to be able to think and be creative, start it by drinking a #bulletproofcoffee . Bulletproof coffee with @foursigmatic mushroom coffee and Alpha Brain is my current go to stack. Try it out and let me know what you think! ๐Ÿ˜Ž - - - - - - #onnit #bulletproofcoffee #biohacking #nootropic #traindifferent #fatadapted #daveasprey #timferris #productivity #mentalclarity #coffee #mushroomcoffee #mushroom #buttercoffee #caffeine #entrepreneur #entrepreneurship #4hourworkweek #4hourbody #humanmovement #movement #flex #gym #fitness #kerryold #alphabrain #genius #frenchpress #modernman #keto

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A T L A N T A , G A FlowMotion - Stetch & Movement Workshop Saturday November 30th, come out to theย FIRSTย ever FlowMotion Workshop. This will be a three part workshop led by your favorite instructors: Wade (@wadebryant_ ), Jordan (@movementbyjordan ) and Eazy (@yogaplayground ) In this workshop there will be three classes: Wade's Deep Stretch Classย where you will learn how to deepen your flexibility, stretch farther than you ever have before and be assisted into that split you always wanted. Jordan's Mobility and Animal Flow Classย where you will learn to how control your body's movements and move fluidly like an animal. Eazy's Yoga Playground Classย where you get to experience the beautiful union of yoga and calisthenics and also be assisted into that handstand you've been practicing all the time. All of this going down in Atlanta, GA from 12pm to 4pm. #flowmotion #movementbyjordan #animalflow #yoga #stretch #stretchtherapy #hips #splits #handstand #inversion #mobility #movement #humanmovement #flexibility

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brookbushinstitute. .
๐Ÿ”ด We're Hiring Workshop Presenters ๐Ÿ”ดโ €
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ”ต Minimum Qua

. ๐Ÿ”ด We're Hiring Workshop Presenters ๐Ÿ”ดโ € โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ”ต Minimum Qualifications: โœ”๏ธ Minimum of a MS, license preferred (no exceptions, this is a standard set by the accrediting bodies and is outside the control of us)! โœ”๏ธ Believe in the mission and direction of the Brookbush Institute. โœ”๏ธ Minimum of 5 years of professional experience in a fitness, performance or rehab setting. โœ”๏ธ Previous teaching/speaking experience โœ”๏ธ Located near a major airport, and willing to travel 2 weekends per month. โœ”๏ธ Must have a growth mindset! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ”ด Please e-mail your application and a demo video to Dave@BrookbushInstitute.com or Brent@BrookbushInstitute.com โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ‘‰ Note, the video example can be 5 minutes recorded on a camera phone to a group of your peers. The video is only a demonstration of your ability to speak in front of a group, there are no points given for the quality of the recording. The performance of the speaker is all that matters. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #brookbushinstitute #brentbrookbush #physicaltherapy #personaltrainer #manualtherapy #physio #physiotherapy #humanmovement #science #educate #education #instructor #sportsmedicine #workshop #correctiveexercise #performance #exercise #teaching #fitness #programdesign #massagetherapy #team #athletictrainer #trainer #growth #learnbetter

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