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WAKE UP YOUR FEET WORKSHOP!!! . . Right guys, Saturday August 3rd, I am going to be hosting and running a workshop all about feet (and how they relate to good movement through the rest of the body). . This will be mainly an experiential workshop but there will also be some chat and discussion as we in luck some myths and legends about the feet and what we should be trying to achieve with they way we move maybe the most important parts of our “skeletal system”. . 3 hours for £50 and the price includes a set of wedges for you to take home and practice the work that we will be exploring. . This will be a great introduction to the work I am doing on a 1-1 basis and would allow you to begin to move those 66 joints in your feet before coming to see me if you were thinking about it. . Places are extremely limited, (10 people max) and interest has been extremely high so make sure you book as quick as possible to avoid disappointment. booking via the “booking” page on my website. . . . . . #whatthefoot #AiM #flowmotionmodel #garyward #garyward_AiM #movement #movementtherapy #yogisjourney #naturalmovement #humanmovement #mandukyayoga #ipswichyoga #onmymat #namaste #health #breath #myyogalife #strength #stretch #flexinurses #feeltheyogahigh #instayogi #balance #feet #barefoot

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Сегодня будте в ритме движения с HUMAN 💃 ⠀ Расписание на сегодня☀️ ⠀ 19-00 Zumba 20-00 Tribal Fusion 21-00 Капоэйра для начинающих ⠀ Идёт набор в группу по капоэйре для начинающих. Акробатические элементы, философия боевого искусства, песни и танец - все это на одном уроке капоэйры 🔥🔥🔥 ⠀ Пробный урок 350 руб. Запись на уроки и подробности в Директ💫 ⠀ #humanspb #humanmovement #zumbaspb #студияразвитияспб #студиятанцаспб

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SIMOVE Floor Movement Challenge #2⁣ ⁣ Here is another little sequence to give you more ideas in your floor movement practice.⁣ ⁣ If you havent already check the previous challenge out for more movement patterns.⁣ ⁣ I will be posting lots of basic floor sequences in a tutorial format.⁣ ⁣ Learn each sequence and let me know how you go 😁⁣ ⁣ ⚠️ Challenge #2⁣ ⁣ Is a simple '3 link floor' sequence.⁣ ⁣ Link 1: Ape Slide Through⁣ ⁣ Link 2: Back Heel Sweep⁣ ⁣ Link 3: Corta Capim Rotations⁣ ⁣ Place your hands and feet softly upon the floor. The idea is to make as little sound through each movements to build our finesse.⁣ ⁣ 🚫 Remember to warm your wrists up before hand (will make a tutorial for this soon).⁣ ⁣ Hope you guys enjoy this one!⁣ ⁣ Classes every Saturday.⁣ ⁣ #simovechallenge

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Sometimes it can be hard to motivate yourself to build flexibility because the results may take more time to appear. However once you begin to gather the benefits, the stretches and holds will become a huge part of your practice, like they have become for me ... It’s important to actively use your breath and move with it to get you deeper into each pose ... xoxo . . . #yoga #yogajourney #healthyoga #yogatravel #yogaeverywhere #humanmovement #backbends #loveandkindness #shinebrightlikeadiamond #beyou #beagoddess #yogatips #yogauk #healthyoga #manchesteryoga #mcryoga

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keepfitaus. Never let your mind or body stop you from exercising! All too often we

Never let your mind or body stop you from exercising! All too often we are faced with daily challenges that try to stop us from exercising, so instead of adding fuel to the fire, fight back and do what you can to live a healthier, happier life! #fitness #health #exercise #injury #pushpastthepain #motivation #fitnesstips #running #cardio #humanmovement #endurance

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mmfitness_australia. STOP!!! ✋🏻 ⠀
Nobody wants an over stimulated Yak/highland cow... ⠀
⠀

STOP!!! ✋🏻 ⠀ Nobody wants an over stimulated Yak/highland cow... ⠀ ⠀ Get all the fat burning ingredients, minus the caffeine! ⠀ ⠀ Why would I want to do that, you ask? ⠀ Because long bouts or over using caffeine is counter productive to your weight loss efforts, can be an anxiety trigger and taken too late in the evening, can effect getting good quality sleep, which is also counter productive to weight loss efforts. ⠀ ⠀ With added TeaCrine which helps the body produce clean natural energy by increasing the uptake of oxygen and reducing inflammation. ⠀ ⠀ So give the stims a break and give @ehplabs_ausnz #oxyshred Kiss My Peach 🍑 a go! It’s yak/highland cow approved!! 👊🏻

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sanari_fitness. Get creative
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Handrail traverse🤙
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#sanari #sanarifitness #nogymneed

Get creative • Handrail traverse🤙 • #sanari #sanarifitness #nogymneeded #nGn #getcreative #humanmovement #upperbodyworkout

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original.human.movement. IG Live during the last leg of our 2019 MovNat Meetup in Dallas, TX. �

IG Live during the last leg of our 2019 MovNat Meetup in Dallas, TX. 💪🏼👣🍃 . . . #MovNatMeetup #MovNat #NaturalMovement #Meetup #MovementPractice #MovementMatters #MovementIsLife #OHM #OriginalHumanMovement

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joshlamparski. Half kneeling chop pattern with isometric hip abduction.  Targets Glut

Half kneeling chop pattern with isometric hip abduction. Targets Glute complex with core activation for lumbopelvic hip complex stability. Super-set with reverse lunge to SLS to unilateral row for functional integration/subsystem integration #gym #gymrat #functionaltraining #fitness #workoutroutine #shredded #personaltrainer #athlete #conditioning #conditioningtraining #gymtime #gymlife #beastmode #humanmovement #gymshark #gymmotivation #crunchtaylor

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connor_dbcfit. Why would we use bands over cables in lifting?
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Different tools in th

Why would we use bands over cables in lifting? . Different tools in the weight room will provoke a different response from one using them. Understanding these tools from a fundamental physics perspective can help one know when to use the specific tool within a training program. . —————————————————————— . #NeverStopLearning #TrainSmart #WhereDoYouTrain #Biomechanics #HumanMovement #SportsPerformance #Details #Engineering #Mathematics #Physics

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quantum.fithealth. (Read)

Part of the process of Physical Education is the teaching and

(Read) Part of the process of Physical Education is the teaching and learning of survival skills: Cooking, hinting, making a fire, fishing, etc. When I went to university to study PE I always argued against the idea that physical literacy and fitness had to be measured by how many push-ups could be done or how many baskets could someone score. I believe survival skills are extremely essential for everybody, including kids. I try to teach my daughter as much as I can about these so that she can be as self-sufficient as possible. Also, (since I am doing a whole series about the human senses in my podcast, and related to the picture above, and as I am a former chef), cooking is a multi-sensorial activity that requires all senses, critical thinking, and plenty of physical movement. I believe we as a society need to diminish, if not eliminate, the idea that fitness is measured by repetitions, pirouettes, weight lifted, and pictures of hot bodies. When this changes, we will become a better society. #quantumfit #physicaleducation #physicaleducationforsocialchange #physicalliteracy #survivalskills #cooking #humanmovement #learning

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The most accurate treatment comes within correctional patterns among sport specific functions ✍🏻✔️ #QualityGrind . . . #iCareaboutyou ‼️ - —————————————————————————— #Doctor #Chiropractor #ChiropracticPhysician #SportsMedicine #Physiotherapy #ProTrainer #SportsPerformance #Recovery #Nutrition #HumanMovement #FunctionalTraining #FunctionalMedicine #Training #PuertoRico #Orlando #Instahealth #Active #Strong #Motivation #Health #Fitness #Fit #Fitspo #Cardio #Gym

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Sitting, standing, walking, running, throwing, lifting, kicking, grappling and striking. All of these are just a few examples of the fundamental skills that are essential for participation in physical activity and reducing the risk of injury. If you are a beginner or an elite athlete who has been experiencing a lot of injuries lately then going back to the basics will help you build a strong and reliable foundation #fit5 This week we will cover the following progressions to develop the perfect squat technique: 1️⃣ The Quarter Pistol Squat 2️⃣ The Quarter Squat 3️⃣ The Chair Squat 4️⃣ The Goblet Squat 5️⃣ The Countermovement Jump Enjoy the ride 🤙 . . . . #functionaltraining #humanmovement #biomechanics #physicalprowess #physicalstrength #stability #mobility #endurance #balance #montrealtrainer #montrealcoach #montrealfitness #montrealhealth #montrealphysiotherapy #squattechnique #squatperfection #squatform #propersquat #healthyjoints #formbeforespeed #fundamentalmovementskills #fundamentalmovementpatterns #physicalfoundation

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sanari_fitness. Back pain related to boxing 
SOUND ON
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Client of mine has been gettin

Back pain related to boxing SOUND ON • Client of mine has been getting back pain initiated by boxing. Mostly around the lower to mid back, but it began to migrate up to his neck also • He left it for 2weeks doing other activities such as swimming and all was going well. He then returned to boxing (orthodox stance) and the pain came back almost immediately • On assessment he has rotation bias, meaning he very much likes to rotate one way • This is very common and often seen in athletes who play racquet sports, golf or other sports using predominantly rotation in one direction • The answer - in the vast majority of cases is simply cross train the offending action. Here it was simply taking him into southpaw stance, and drilling the left hook to counteract that offending right hook pattern • By working the opposing action you are affecting multiple tissues and joints all at the same time, making it far more effective than using multiple isolated actions • In fact, it is advisable for athletes in rotational sports to build opposite rotation work (between 15-20%) into their training. This helps reduce injury risk, improves agility, stability and mobility, whilst giving the athlete a broader skill set • Always look to keep the body in balance • #sanari #sanarifitness #humanmovement #boxingtraining #boxing #mma #thaiboxing #mmatraining #sportsrehab #sportsrehabilitation #backhealth #spinehealth #biomechanics #power #spine #back #pain #nogymneeded #nGn #golftraining #golf #tennistraining #tennis #squashtraining #squash

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It’s Tuesday so you know there’s only 20 seconds on the clock. ⏰ #makeitcount #tabatatuesday 🔥

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It's an absolute shame to grow old without seeing the beauty and strength that your body is capable of. . Find a form of training you love, and allow your body to unfold some magic. . #f45addict #doctortrainer #lovemyjob #dowhatyoulove #passion #strongwomen #fitspo #hiit #functionalmadness #hardwork #limitless #yourbodyisbeautiful #humanmovement #bulletprooftraining #hustlehard #nodaysoff #career #fitnessismedicine #f45 #f45jubileehills

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Where “we can do hard things” starts. In a moment we let be challenging. . When I saw this moment, I wondered how much does this moment matter? It was hard to use the hose sprayer balance the toy and get the water in. It struck me this moment matters a lot. . Small challenges accomplished and complex movements build ability, coordination, and confidence. This capable little human can figure out how to fill up. It’s in my parenting to let them try things and do things. . How much do we do too much for kids? cause we know how, cause it’s faster. How often does bias like gender jump in during a moment like this? How more often do adults help a girl in one of these moments? We all need space to experience doing hard things. . @movebetterplaymore Speaks often “we can do hard things” Why are hard things hard to do? This moment shows me there is a physical history or lack of actually DOing hard things. Complex changing movements lead to the confidence. It’s built on experience in the body. . This ability to do hard things starts with complex, challenging movement, play. It feels great to challenge yourself. Success or successfully trying, failing or falling down laughing. Can I rise to a challenge this week? Inspire me with a movement challenge you tried ~Beth

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wakingupsuperheroes. rewriting the book the process and the vision of what human movement i

rewriting the book the process and the vision of what human movement is and can be, the potential of it. The thread that underlies all of it and unlocks all the doors. Tom Myers and @anatomytrainsofficial have been pioneers pushing and challenging from another direction and that way of seeing and inquiring have been instrumental to all that is coming. And it’s different... not the same old thing, it’s an evolution and a revolution. Fascinating incredible accessible practical creative epic. It’s going to change everything. Ready?

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This is why posture + fitness + food contribute to overall health and are all important. Repost of this great content from @rom.fit 🙌 Awesome info should be shared. ・・・ JUST DO IT? Go all out? - Often time's fitness professional will encourage folks to just get up and do it. When we think about this for a second, maybe this is the wrong advice for everyone. - NOW, before anyone goes crazy FITNESS AND EXERCISE is absolutely necessary. It is sad, but we live in a world that is very automated for us and really requires us to schedule a time and place for organized physical exercise. - With that being said we all know that to LOSE WEIGHT you must absolutely see the big picture and understand this is a long term commitment. - Which means we have to minimize injury by having a better understanding of how excessive abdominal weight can contribute to your posture. - Think about the postural ramifications of being overweight: - 1. Hips tilt forward to accommodate the weight 2. Back muscles work overtime to keep spine upright 3. Shoulders/head get dragged forward 4. Feet have to support all those bones that are out of place. - This sets up many muscle imbalances and changes how the body deals with the stress received from impact forces and gravity. "Does it now make sense that most people who are ready to change their life and lose weight in January.....quit by April... or eralier." It is hard enough to move pain-free when most of your bones are in the right place, how hard must it be if you have been out of alignment for years? - Want to know more? 🤔 Follow us @newbodysystems. There's lots more to come. 😎 - Follow: @newbodysystems Launching Soon: @apexposturaltrainer - Invest in your health. Invest in yourself. Stay positive. Be persistent. And be patient. 🙏 - New Body Systems: Pain Free Movement & A Better Body!🤳 - Free nutrition, movement and recovery guides coming soon! Follow us for great content and more details. • • • #transformation #transformationtuesday #posture #posturecorrection #humanmovement #overweight #fatloss #chronicpain #painfree #personaltrainer #strength #if #correctiveexercise #nasm #biomechanics #physio #physicaltherapy #healthylifestyle

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edwin__santiago. 1️⃣Exercise: Lateral Mid Lunge + Rotational Row
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2️⃣Purpose: To str

1️⃣Exercise: Lateral Mid Lunge + Rotational Row • • 2️⃣Purpose: To strengthen my back during a movement I would do playing any sport. It’s important to understand that our body’s are not designed to “stay fixed” or train in one plane. • • Also, when doing a side Lunge, most people will never engage any upper extremity movement, which is super important because as your lower body joints move, your upper body joints move as well. It’s a whole system, not an isolated system. • • The first part is understanding the human body more, if you can understand it and educate yourself, your will have a greater understanding and appreciation of it. • • 3️⃣Benefits: Improve functional movement, back strength, abdominal absorption, increase body awareness, endurance, improve performance, improve wholistic approach to training. • • 4️⃣Footwear: @vivobarefoot PRIMUS LITE shoes all day! Use Promo Code: VBEDWIN10 for 10% discount. LINK IN BIO • • 5️⃣What are your thoughts? 👇🏼 and view my last 3 post 👌🏼 • • #vivobarefoot #livebarefoot #naturalmovement #naturalmovementfitness #madetofeel #bodyandmind #barefootshoes #futureproofyourbody #posturalrestorationinstitute #prination #biomechanics #sportsperformancetraining #humanmovementscience #humanmovement #injuryrecovery #injuryrehab #teammovement #sportscience #sportscientist #sportsinjury #performbetter #physicaltherapist #athletictrainer #strengthconditioning #functionalstrength #funtionalstrengthtraining #cableworkout

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holisticbodyworks984. Do you leak when you laugh? This week we are raising awareness for the

Do you leak when you laugh? This week we are raising awareness for the 5 million+ Australians who experience bladder or bowel incontinence. Yes, it really is THAT common! Read this weeks blog to find out more on ways to change your incontinence (link in bio) #incontinenceawareness #incontinence #bladder #bowel #holisticbodyworks #osteopathy #myotherapy #natropathy #holistic #health #exercise #move #movement #humanmovement #southeastmelbourne #oakleighsouth #oakleigh #bentleigh #bentleigheast #moorabbin #carnegie #clayton

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