#icompetenatural

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Mauritian Radio - 92.3 FM 📻 A day well spent at 3ZZZ radio station one of the largest ethic community radio station in Australia 🇦🇺 -thank you Orietta and team 💖 Stay tune for the INTERVIEW and shout outs 🙌🏼 BIG SHOUT OUT TO MY NUMBER ONE FAN AND SUPPORTER my husband @Tish_pray 💕 Coach jimmy @team_riseabove 🏆 Posing coach @tarshaholly 💁🏽‍♀️❤️ Training platform @atomic_gym 💪🏽 Sponsor for my athletic wears @ftnation_activewear 🥰 Beauty sponsor for beauty products and service @allurebeautyshop 💃🏼 Use NISHTY10 for your savings 🎁 BIG THANK YOU LIVE ON THE RADIO TO MY FEDERATION BOTH LOCAL and international @icn_victoria 🙏🏼💕🙏🏼 @wabbainternational 🙏🏼💖🙏🏼 STAY TUNE FOR RECORDINGS 🎧 #friday #radio #radiostation #australia #melbourne #shelifts #gymmotivation #eatclean #training #health #diet #sportswear #beauty #coach #flexfriday #bikinimodel #bodytransformation #icompetenatural #wabbainternational #likes bodybuilding

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TRACKING YOUR PROGRESS: is weight the most important? Whilst I do weigh myself throughout the week, I am cognisant of the fact that my weight fluctuates dependent on hormones, the amount I ate the previous night, water retention etc. Additionally, whilst 1kg of fat and muscle weigh the same- the density of muscle is much higher and it takes up less volume than fat. Therefore graphing weekly trends whilst helpful, is more useful in combination with progress photos. Photos will reflect that I may actually look leaner as my body burns high volume fat and add denser muscle. My other measure is my strength progressions in training which I track for every exercise. I’ve made considerable strength improvements in leg strength especially in four weeks: adding 45kgs to my hip thrust PB, 32kgs to leg press and 6kgs onto my squat. So think about these aspects the next time you’re frustrated by the scales! I hope my extra weight went straight to the 🍑. #asn #asnfuelled #fitnessmodel #sportsmodel #ICN #icompetenatural #bodybuilder #bodybuilding #naturalbodybuilding #bikini #physique #progress #weightloss #musclegain #gains #girlswithmuscle #girlswholift #strongnotskinny #iifym #contestprep #improvementseason #glutes #shoulders #fitnessmotivation #fitfam #bkconditioning

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See the determination in her eyes, that was her controlling her focus on what’s important..... ME VS ME. . Success is not an accident. It is a result of your attitude and your attitude is a choice. 👊🏽 . Photography: The legend @nelsonazevedophoto . . . . . #fitness #bodybuilder #worlds #icnnationals #bikinichampion #determination #iiym #worldchampion #icompetenatural #anbmsfitness #icn #inba #bodybuilding #gains #shredded #bikinimodel #bridgetbennettpersonaltraining #happywayau #happyway #gymsharkwomen #bbpt #bikinidiva #transformation #motivation #youtube #gym #lornajane #onlinecoach #ambassador #focusfitwear

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Putting the holiday food to good use 👊🏼🍷🍕🌊

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chelsealwilliams. 🤘🏽😝 🤘🏽 Tightening up my legs has been my biggest goal for improve

🤘🏽😝 🤘🏽 Tightening up my legs has been my biggest goal for improvement at nationals... 🍗🍗 It hasn’t been easy as my body loooves to store fat there (thx genetics 🙃) but we’ll soon see if 4 weeks has been enough to get where I need to be 😅 #legday #4daysout

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jbest21. ☝🏼 98kg currently at 7 weeks out from the @ifbbproleagueoz Arnold Cla

☝🏼 98kg currently at 7 weeks out from the @ifbbproleagueoz Arnold Classic qualifier and 10 weeks to the Arnold Classic I think 🤔 In complete honesty I feel further behind then ever. I’m not someone to shy away from a challenge and to feel this way is rather defeating. I’m not openly saying this to you guys to seek your sympathy and acknowledgement. BUT.. I’m saying this to demonstrate it doesn’t matter how you feel... it doesn’t matter that your tired.. make a plan 👉🏼 shut the fuck up 👉🏼 and get to work. _________________________________________________________ #lovelife #motivationmonday #hardwork

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Grow twigs, growww. 🤦🏼‍♂️ Also thanks @_sarahdobson_ for letting me borrow your headphones because R.I.P to my stolen headphones 😢

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Days like these remind me how truly blessed I am to have so many beautiful people in my life and endless opportunities to achieve anything! I am so overwhelmed by all the love and support everyone has shown me, especially my family and friends that don’t entirely understand why I do what I do, but have stood by me every step of the way. Special shoutouts to: 💪My aventus family @aventushealth - for your endless generosity, encouragement and support! 👙✨@raemacgymwear - for making all my bikini dreams come true! 💞💞@sarahsa_7 - there are not enough words to express my love, admiration and appreciation for this amazing woman! You are my family, friend and coach for life! 💫💫💫💫 Through this sport, I reach an ultimate high, a feeling of utter and complete happiness and self fulfilment that is indescribable. I am forever learning more and more about myself, pushing my body and mind beyond its limits! It breaks by heart that I’ll be having a break from the stage but I’ll always carry with me the invaluable experiences and lessons learned, as I continue to set higher and higher goals for myself. 🙏💫💞🌏👙💪✅ #bodybuilding #ICN #iCompeteNatural #figure #competitor #msfigure #NSWStateChampionships #blessed #thatsawrap #newgoals

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chelsealwilliams. Maybe pink is my new lucky colour... 💗

Maybe pink is my new lucky colour... 💗

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chelsealwilliams. It’s #tennis season right?? 🎾 #thethirdwilliamssister

It’s #tennis season right?? 🎾 #thethirdwilliamssister

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Super human 🤩 @shiellafrederica @bobbyida . Mau punya body kayak kedua orang super ini? Yuk join sekarang mulai Rp. 420.000 per bulan! . Rai Fitness Sunset Bali Jl. Pura Mertasari, Sunset Road, Kuta, Bali (0361) 894 7333 . #Repostby @shiellafrederica(@gramboxapp) ... Supergirl vs Batman 🔥🔥🔥 - - #fitness #fit #jakarta #bali #indo #indonesian #indonesia #ifbb #bikini #fitnessmodel #fitmodel #body #bodygoals #asian #asians #asiangirl #fitnessgirl #fitnesswoman #fitnessindonesia #icompetenatural #sixpack #abs #6pack #flexing #muscle #throwback #indonesiangirl #flex #gym

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@zdenekslouka 5dní před soutěží.

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bridget__bennett. @aaronbileckifitness thank you for sharing this incredibly realistic v

@aaronbileckifitness thank you for sharing this incredibly realistic video, it’s worth a watch guys! . Get rid of the uncertainties, get rid of the negative people in your life that don’t support your vibes, make the most of everything as life is too short to be spent with those who don’t encourage you to be your absolute best 🙏🏽 . . . . #fitness #bodybuilder #worlds #icnnationals #bikinichampion #determination #iiym #worldchampion #icompetenatural #anbmsfitness #icn #inba #bodybuilding #gains #shredded #bikinimodel #bridgetbennettpersonaltraining #happywayau #happyway #gymsharkwomen #bbpt #bikinidiva #transformation #motivation #youtube #gym #lornajane #onlinecoach #ambassador #focusfitwear

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Always in comp mode 💪☺️ Another good leg session smashed today! 😃Tomorrow I’m heading up castle hill with my guy and I’m a little scared #legday #icompetenatural #icnqld #icntropix #bodybuilding #bikinicompetitor #bikinimodel #improvementseason #teamaustralia #workhard #trainhard #setgoals #sweatitout #beactive #fitfam #instafit #fitnessmotivation #townsvillelife

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creativebikinis. It's time 
Would you like to be our newest sponsored athlete?

Go stra

It's time Would you like to be our newest sponsored athlete? Go straight to our website for the Info...1 week to enter.. . Www.creativebikinis.com.au . Tag your friends to let them know it's on ...... we will give away one $50 voucher to one follower who tags her friends... (We will notify this winner via Instgram) #creativebikinisgirl2019 .. .. .. .. #compbikini #competitionbikini #competitionbikinis #WBFF #wbffaustralia #fitnessbikini #fitnessmodel #blingbikini #blingbikinis  #picoftheday #bodybuilding #fitspo #ifbb #ifbbpro #ifbbbikinipro #icn #icnaustralia #icompetenatural #nabba #wff #wbffbikini #wbffaust #wbffpro #anb #ifbbproleagueaustralia #proleague

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fit.dad.on.a.fit.journey. Things happen in life where goals sometimes have to either be put on h

Things happen in life where goals sometimes have to either be put on hold or amended. I had planned to compete this March but life then a few curve balls which resulted in me shifting focus elsewhere. Never give up on your goals! Same goal, different date! Bring on September #compprep #bodybuilding #mensphysique #ballarateurekamusclemodelshowdown #icnvictoria #icnaustralia #icompetenatural #fitnessgoals2019 #goals #fitnessgoals #fitnessmotivation #bodybuildingcom #fitdad #fitover35 #determined #sorryicanteatthat #sacrifice #itson #gymlife

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icnqld. @warrior_vixen is one absolutely inspiring individual.
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She stepped o

@warrior_vixen is one absolutely inspiring individual. . She stepped on stage for our very first Transformation Show at the Fitness Expo last year, and her remarkable transformation has been published in a national magazine. . Keep inspiring others girl!! You’re amazing ☺️☺️ . Swipe right 👉🏽👉🏽 to see the transformation 🤩 . . . . . #transformation #icompetenatural #transformations #challenge #icompetenatural #fitnessmotivation #icn #motivation #icompeteaustralia

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liquidsunrayzaus. Are you ready?
Counting down to the first show of the season for ICN V

Are you ready? Counting down to the first show of the season for ICN Victoria Rookie of the year is the biggest show for season A, with a nervous energy of first time competitors - Take the stress out of organizing your tan and click the link in our bio today to secure your spot - - #lsr #rayzabove #liquidsunrayz #liquidsunrayzau #stagetan #comptan #competitiontan #icnvictoria #icompetenatural #rookieoftheyear #risingstar #bikini #bikinimodel #fitness #physique #sportsmodel #fitnessmodel #figureathlete #bodybuilding #athlete #peakweek #compprep #seasona

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The secrets of change is to focus all your energy not on fighting old, but on building the new. =•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=• #fitnesslover #workout #workout24 #gymlover #healthy #gymmotivation #goaldigger #blessing #smiling #tbt #tbt❤️ #happy #strongissexy #glam #beauty #gymfreak #fitnessmotivation #fitnessfreak #icompetenatural #positiveness #humble #blackandwhite #bodybuilding

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I feel I have to share this to you all in the Valley. Since living here for nearly three years I have always shopped at the bio store in Les Houches. Having always eaten organic food and lived all over the World I have experienced many different organic food shops during this time. Comparing this to all the other organic food shops I have ever used I have to honestly say that everything is of the highest quality and is very reasonably priced. I happen to know for sure they have kept their prices down as low as they can so high quality food is available to as many people as possible in the local area. This type of food to me is second to none for the best fuel I can possibly give my body as a competing professional althlete. It has helped me become Mr Fitness Australia, become a professional bodybuilder and be competitive in many local fitness competitions such as the the Mont Blanc Triathlon and the VKM. Camille, Séb and Benjamin are three of the most beautiful people I have ever met, and have been supporting me so much with my fitness journey. Investing in the best food we can is the greatest investment we can possibly make for ourselves and the planet which we barely cost more than a regualer supermarket. P.s. this is what I shopped today and is what a regular weeks food looks like for me, all plantbased and 35,000 kcals of it lol.

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🇮🇹 Alla fine di una gara rimane in testa sempre il risultato finale. Ma dietro c’è molto di più. Ricordo quanto fossi “scannato” durante la scorsa stagione, ma anche quanto ho ottenuto. Ricordo quanta fatica fatta e quanti sacrifici, trasformati poi in soddisfazioni. Ricordo le volte in cui avrei voluto mollare, ma poi non l’ho fatto. Ricordo quando il peso sulla bilancia non scendeva e saliva l’ansia, però poi allo specchio mi vedevo bene. Ricordo gli innumerevoli ostacoli comparsi sul percorso, tutti superati. Ricordo i più svariati problemi, ovviamente risolti. Ricordo gli imprevisti, agitazione, ansie, pressioni, responsabilità; organizzazioni più disparate, fretta, attese... ma allo stesso tempo risate, amici, aneddoti simpatici, momenti indelebili e piccole dimostrazioni quotidiane... ricordo così tante cose... Eppure di una gara spesso si ricorda solo il risultato finale. Che peccato. - FitBro #fitbro Mr. Universe European Champion TOP5 World’s Best Fitness Model PRO Fitness Model PRO Men’s Physique ————————— • • 💪 #whysport #fitness #fit #ainbb #fitnessmodel #fitnessaddict #icn #workout #bodybuilding #cardio #gym #train #training #icompete #health #naturalbodybuilding #icompetenatural #mensphysique #stopmeifyoucan #palestra #motivation #progress #determination #lifestyle #diet #allenamento #aesthetic #eatclean #exercise

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jack.radfordsmith. Bit of an update after 3 weeks back into training! Thought I would pos

Bit of an update after 3 weeks back into training! Thought I would post a video also, as it’s a bit more realistic than a photo with good lighting and editing 😅 Training is honestly incredibly good at the moment, still working around my back issue but feeling very psyched up for each session. Probably the most motivated I’ve felt in a while 💪 All lifts are moving up steadily, and it won’t be long until I’m exceeding my numbers pre month off. Keeping bodyweight fairly steady at ~81.5kg, as I’m able to do a decent amount of recomposition (lose fat and gain muscle), due to my time off. Back thickness and width is definitely my emphasis at the moment, and I would really like to bring that up significantly before I compete again! Open to any exercise suggestions, but bear in mind it has to be easy on the lower back 😊 In other news, @tyarranelson and I just released our sixth episode of @thebodybuildingdietitians podcast! In this one we chat about intermittent fasting, polyphasic sleep, greens powders, our role models, and mini cuts. As always, the link is in my bio! - - - - - - - #offseason #icn #comeback #icnqld #posing #inba #bodybuildingposing #anbqld #physiqueupdate #icntropix #wnbfaustralia #nutritionist #wnbf #brisbane #wnbfbodybuilding #brisbanefitness #bnbf #dietitian #juniorbodybuilder #sportsdietitian #juniorbodybuilding #icompetenatural #fitnesspodcast #icnnsw #icnvictoria #alphalete #gymshark #nutrition #icnwa #icnsa

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yvesbulindera. Si ce que tu traverse te semble difficile, pense à ce que tu as déjà t

Si ce que tu traverse te semble difficile, pense à ce que tu as déjà traversé et n’oublie jamais que Là où se trouve une volonté, il existe un chemin. Voici ma transformation sur 10 ans de travaille acharné ! #10yearschallenge #tbt =•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=• #beforeafter #10yearchallenge #transformation #throwback #tbt❤️ #fitnesslover #workout #workout24 #muscleup #gymlover #physique #healthy #gymmotivation motivation #goaldigger #blessing #smiling #happynewyear #happy #strongissexy #glam #beauty #gymfreak #fitnessmotivation #fitnessfreak #icompetenatural #positiveness #humble #smile

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#10yearchallenge - I had to dig up old photos of me when I was 21 years old to now. .. When I was 21 years old, I partied every weekends, I had odd jobs, I was in full time university, to be honest I wasn’t going anywhere great in life. I was someone who have lots of potential but lack of focus and discipline was my set back .. In my mid 20 years.. I started to look after my health, I ate better, I exercise more, I partied less.. pass forward to now and with a couple of years of training and competitions behind me. I’m still learning but I enjoyed the grind a lot more. Bodybuilding & fitness has taught me that health is wealth, priorities, discipline and focus. Here’s to another 10 years of growth!

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beclivelovelift. Same, same again, but different 😂 Today it’s skippy lunch gains with

Same, same again, but different 😂 Today it’s skippy lunch gains with my fav konjac noodles 🍝 Meal prep this week is AMAZEBALLS, love routine, consistency & clean eating 👌💪 #focused #determined #desiredbodiesbyjane #icnfigurepro #icnwa #lunchtime #mealprep #delicious #greens #kangaroo #protein #heathychoices #fitnessfreak #fitmomof5 #building #growmusclesgrow #icompetenatural #takestime #mylove #myjourney #genesisbyford #refuel #nutrition #happythursday

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Vibes, it’s time to create your own, don’t take someone else’s. By all means surround yourself with peoples vibes you wish to obtain, but go for gold and create your own. . Nothing I love more than to go to my fave lil coffee shop @thewashadelaide and eat their delicious food and drink their incredible coffee whilst working.... funny that, I’m writing this post while I’m here right now 😛 . Do what makes you feel happy, whether that be a coffee shop, a little personalised area in your house or somewhere in nature, create those vibes and soak them allllll up 🙏🏽✨ . . . . #fitness #bodybuilder #worlds #icnnationals #bikinichampion #determination #iiym #worldchampion #icompetenatural #anbmsfitness #icn #inba #bodybuilding #gains #shredded #bikinimodel #bridgetbennettpersonaltraining #happywayau #happyway #gymsharkwomen #bbpt #bikinidiva #transformation #motivation #youtube #gym #lornajane #onlinecoach #ambassador #focusfitwear

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sarah_perry_healthylifestyle. Just completed my first chest and core session of my new program and i

Just completed my first chest and core session of my new program and it’s tough🔥🔥loving the challenge and definitely excited to improve some of these new exercises! . . @jake_abel_official

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My thought process on a daily: - Positivity - Excitement towards tasks that will benefit my health - Excitement towards tasks that will benefit my business - Realistic self talk I.e. “come on bridge don’t stop now you’re so close” etc. - Motivating quotes I’ve read recently to keep me going - What I’m having for to eat next 😂 . My mind is on 24/7, thinking about how I will execute my day in order to succeed, sounds full on but to me it’s my everyday brain activity! 🧠 . . #fitness #bodybuilder #worlds #icnnationals #bikinichampion #determination #iiym #worldchampion #icompetenatural #anbmsfitness #icn #inba #bodybuilding #gains #shredded #bikinimodel #bridgetbennettpersonaltraining #happywayau #happyway #gymsharkwomen #bbpt #bikinidiva #transformation #motivation #youtube #gym #lornajane #onlinecoach #ambassador #focusfitwear

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Back to chin ups this morning, and 10 sets later I wasn’t sure if I can stretch up today 🤣 . . My chin ups are supinated, and I count 4000 3000 2000 1000 on the way down to keep the tension all the way though! I also like to do them with different grip to work different back muscles 💪🏼 . . Let’s work hard!

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It’s a good day to lift heavy and get your game face on!!! 🤣We all have a different game face to grit through the pain. I like to think that this is mine, however , I doubt I look anything like this when I’m in the gym lifting hehe As always, cannot wait to see what I can reveal with lots of hard work at and away from the gym this year 😃 It’s not all what happens at the gym either. Nutrition, sleep and a healthy mind set in all facets of life, are all just as important 🙏🏻 Have a great day all and treat your body like the temple that it is 🥰 #icompetenatural #icnqld #icntropix #bodybuilding #bikinifitness #bikinimodel #bikinigirl #bikinibabe #bikinidiva #swimwearmodel #swimsuitmodel #townsvillefitness #liftheavy #trainhard #strongnotskinny #gameface #gamechanger #effort #fitnessmotivation #fitfam #improvementseason #fitspo #girlswithmuscle #strongchicks #focus #mindset #loveyourself #loveyou

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icnqld. An absolutely amazing physique!!
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This is @mariakarenc on our ICN Wor

An absolutely amazing physique!! . This is @mariakarenc on our ICN World Stage in October last year...absolutely showing off all that she had worked so hard for. . Conditioning ➡️ @_cristinaramon . . . . . . . . . #bodybuilding #icnqld #flex #muscle #fitnessmodel #sportsmodel #icompetenatural #winner #competition

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10 weeks of comp prep done ✔️ 5 kgs down ⬇️ Roughly 1800 kcals x 6 days p/w 2000 kcal refeed day x 1 p/w Training 4 x p/w No cardio but still hitting my 15k steps per day ✌️ Yesterday was my first day this prep that I really struggled. I felt like no progress was made. I was feeling fatigued and lethargic. I was in the WORST mindset. I honestly felt like quitting all because I had ONE shit day. .. But I sucked it up, got my steps in, hit my macros, went to bed early because I knew one of the reasons for my shit mindset was lack of sleep. I woke up today and thought, fuck THAT. I’m stronger than that. .. You will have days that you feel like you’re not making any progress, you’ll have moments that make you feel like quitting, you will have days/weeks that are harder than others. But that doesn’t mean you have to quit. If you truly want to succeed and reach your goals, you NEED to put the work in on the shit days. I know that if I splurged over on my macros or just sat on my butt all day and didn’t get any training or steps in, that I would have felt much worse. Stop giving up when shit gets hard, avoid having to “start over”, and stop making excuses and just get shit done 😎

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