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adam_pearson_tv. Thank you for all the kind messages for myself and @bryonygordon on ou

Thank you for all the kind messages for myself and @bryonygordon on our “If I Can Do It” episode. Love you all and cheeers for listening, engaging, loving and learning. #ificandoit

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bryonygordon. 🎧🎧🎧 Almost a year ago, this absolute STAR won an Oscar for her shor

🎧🎧🎧 Almost a year ago, this absolute STAR won an Oscar for her short film, The Silent Child, about a deaf girl growing up in a world of silence. When @rachelshenton signed her acceptance speech, she also won the world’s attention and admiration. I was so inspired I basically set up this podcast series as an excuse to talk to her - and then she said yes to doing it, and we sat down to record it, and I was so so moved and motivated by this amazing woman as she spoke beautifully about all the reasons she fell in love with British Sign Language. I hope you adore this episode as much as I adored making it. The link to listen is in my bio. I am trying to see about doing a full video of closed captions for the deaf community... bear with me as I get it sorted! #ificandoit #podcast #rachelshenton

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bryonygordon. YOU MADE IT TO THE END OF THE FIRST WEEK OF JANUARY! You deserve a rew

YOU MADE IT TO THE END OF THE FIRST WEEK OF JANUARY! You deserve a reward. Here, take this one: it’s my new mini podcast series, If I Can Do It, featuring inspirational stories from inspirational people who did the thing they thought they couldn’t. First up, the awesome @officialmelb who spoke to me about finding the courage to leave an abusive relationship. This was an emotional one, with tears - it brought up a lot of stuff around the first ever relationship I had almost 20 years ago, which was often violent and always abusive. But this podcast episode was, ultimately, super uplifting, because Mel got out, and has turned her experience into something good in the form of her new book (go read it, it’s so powerful), and i hope that a few people who listen to this will also find the strength to get out of relationships that are harmful. If Mel can do it, anyone can. To listen, folllow the link in my bio or search ‘If I Can Do It’ through your podcast provider. #ificandoit #spicegirls #melb #scaryspice #womensaid

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ranz.family. If I can Do It - Ranz and Niana (music video) part 2

@ranzkyle @niana

If I can Do It - Ranz and Niana (music video) part 2 @ranzkyle @nianaguerrero #ificandoit #IfICanDoItMV #ranzkyle #nianaguerrero #siblinggoals

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ranz.family. If I can Do It - Ranz and Niana (music video) part 1

@ranzkyle @niana

If I can Do It - Ranz and Niana (music video) part 1 @ranzkyle @nianaguerrero #ificandoit #IfICanDoItMV #ranzkyle #nianaguerrero #siblinggoals

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In about a week I'll be 1 year sober. As I've reflected on that, i've decided to share some sobriety stories of my journey. This one I just posted on my #igtv page/channel. After my hip was fractured and I moved back in with my then husband, because the shelters wouldn't take me (I couldn't walk) and I was still in shock. I wasn't capable of making good decisions.  I drank every day, all day long. I had a fractured hip and was in enormous mental pain. at that point I was drinking around a 5th of vodka a day. I stopped - once...without medication or a taper and the day after had a seizure. So stopping scared the shit out of me! I even have discharge papers from the ER with a taper schedule (17 shots a day for 3 days...16, shots a day. and so on). I was barely eating any food as I felt sick all the time. My body was being poisoned.  It was during this time a woman contacted me, for no real reason. We knew each other in business but she wasn't actively working it. She started talking with me daily....and I started trusting her and telling her the truth how bad it really was. The abuse, my drinking - all of it. One day she told me a story of her friend who checked into Malibu rehab. When she checked in they told her she was lucky to be alive. That her body was shutting down. That resonated with me. I knew my body was shutting down too. On September 23, 2014 I sat in a recliner with a fractured hip, in a condo all alone and said out loud "I'm an alcoholic. If I don't get help I'm going to die" It was that day I decided I wanted to live. I made several calls and found a detox center I could go to. When I entered the detox center at around 10pm at night, the person on staff didn't draw my blood. That happened the next day. At which point they found that I was in critical condition and started immediate action to save me. And here is where god stepped in (again). 2 weeks after I got out of detox I got pregnant with Wyatt.....that changed everything. #wedorecover #warriorbabe #courage #strength #sobriety #sober #soberlife #recovery #mentalhealth #ptsd #selfcare #ificandoit #youcantoo #hope #miracles #inspire #positivevibes #sparkleandshine #recoveryisworthit

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ranz.family. If I can Do It - Ranz and Niana (music video) part 4

@ranzkyle @niana

If I can Do It - Ranz and Niana (music video) part 4 @ranzkyle @nianaguerrero #ificandoit #IfICanDoItMV #ranzkyle #nianaguerrero #siblinggoals

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ambitious_hollie. ✨✨ TRANSFORMATION THURSDAYS ✨✨ .
.
You see that pic on the left? That

✨✨ TRANSFORMATION THURSDAYS ✨✨ . . You see that pic on the left? That was taken January 21 of THIS YEAR. I’m not wearing my shorts unbuttoned cause it was cute, I COULDN’T BUTTON THEM!! 😫😫 . . Today, I’m actually wearing those shorts right now... && keeping them up (&& buttoned 😆) with a belt!! 😍😍 . . I’m definitely not a professional, but just sharing what worked, && is still beautifully working, for me. I LOVE the way I feel, inside && out. Herbalife has truly changed my life. ✨✨ . . #teamambition #tbt #mombod #ificandoit #socanyou #joinus

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bryonygordon. WHO WANTS A NEW PODCAST SERIES? One week until If I Can Do It launches

WHO WANTS A NEW PODCAST SERIES? One week until If I Can Do It launches with my first guest, the very awesome and very lovely @officialmelb. This is slightly different to Mad World, though it still deals with mental health and inspirational people. It’s a podcast about doing the thing you think you can’t - in Mel’s case, breaking free from an abusive relationship. It’s a podcast that says ‘if I can do it, then you can too’. Search ‘if I can do it’ on all your podcast channels to subscribe. I can’t wait for you to hear it! #ificandoit #madworld #melb

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We recorded this a while ago; the brilliant @rachelshenton is this week’s guest on the @bryonygordon #ificandoit #podcast - she’s basically the reason behind the entire #series! #Actress #writer and #Oscar winner 🏆 Pretty darn #incredible - you can watch her amazing #film here: www.thesilentchildmovie.com and #download #rate and #review the podcast here: https://if-i-can-do-it.podcast.telegraph.co.uk #fridaymotivation #shortfilm #silentchildfilm #deafawareness #signlanguage @ndcs_uk @britishdeafassociation @actiononhearingloss

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To be able to look down a road & know where you’re going & what it’ll be like, seems to apparently available only to those lucky few. 🤗 . The rest of us have to fight like hell to enjoy glimpse & bits to make it through ✌🏼 . . . #januaryblues #naturesbeauty #backyardwalks #walkonthewildside #dailywalks #helpyoursoul #deepthoughts #healthyliving #universehasyourback #believe #trust #faith #conquer #ificandoit #youcandoit

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This lunge thing is HORRIBLE! I cannot believe how uncorrdinated and off balance I have become. This is going to be hard and I know Ill get it back but dayum! ' ' ' ' #mywhy #fitnessmotivation #postpartumfitness #plussizefit #plussizefitness #dogmomfitness #healthylifestyle #newmom #musicismyreligion #tattooedmom #tattooedfitness #tattoedandnotlazy #hereicome2019 #balance #ificandoit #youcandoit

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bestlifehealthandfitness. For the girl who used to hide from everyone. 
For the girl who used to

For the girl who used to hide from everyone. For the girl who used to be afraid of being noticed. For the girl who didn’t believe in herself. For the girl who never thought she would be liked or find true love. For the girl who never wanted to try out for anything. For the girl whose dreams always had a skinnier version of her. For the girl who could never wear clothes that other girls could. For the girl who never thought she could do it. For the girl I am now. And for the beautiful, happy, healthy, old girl I’ll be one day.

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Otherwise you’ll spend the rest of your life always dreading every single second ✌🏼 . . . #everydayhope #believe #somethingwonderfulWILLhappen #trust #theplan #faith #dontlosesight #pushthrough #keepyouhopeful #dreambig #shinebright #youareworthit #ificandoit #youcandoit

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best_me_40. Oooh im so excited!! Was a crazy busy day.. supper time came & I had n

Oooh im so excited!! Was a crazy busy day.. supper time came & I had nothing prepped! Grocery day is usually Saturday, but I was low on everything for Me! So took my butt out & restocked for me!!! Have been wanting to try stuffed peppers for awhile now, so tonight was the night! Waiting for them to finish.. and drooling the whole time!! Had some of the stuffing mix left over, so a dollop of greek yogurt, and omg 😍😍😍. So yummy!!!!! 🙌🏻 Go Me!!!

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shesaidyaya. \"In any given moment we have two options: to step forward into growth

"In any given moment we have two options: to step forward into growth or step back into safety" ~ Abraham Maslow ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Embrace uncertainty and all of its gloriousness! . . . . . . . . #EmbraceUncertainty #StepForward #GoForIt #GetComfortableBeingUncomfortable #GrowthBeginsOutsideYourComfortZone #IfICanDoIt #YouCanDoIt

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kellybynature. They never look when you want them to...I feel like my skin looks heal

They never look when you want them to...I feel like my skin looks healthier already. What do you think?

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Happy Thursday everyone , feeling a lil thirsty thursday today but I can do it without it and did good as I promise myself on my new year resolution is to cut off drinking for 6 months and detox n cleanse my health n body a bit , but to drink on special occasions like birthdays n weddings and etc and I only drank 4-5 time this month lol so that’s pretty good cause I love to drink but time to ease the pride n the fun n the drink down lol , mind of matters and that’s all that matters if you can ... Fuck peer pressure without no stressure lol #yolo 🙅🏽‍♂️

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harlanoweekes. Some snippets from my video for \"If I Can Do it\". Love the positive me

Some snippets from my video for "If I Can Do it". Love the positive message of this song and I love collaborating with talented artists and friends #musicvideo #music #uksoul #harlano2 #ificandoit #lovesoulmusic #neosoul #uksingers #producer #louisegolbey #elishalaverne

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jenisme311. Let’s talk Old School versus a Better Way. ⁣
⁣
Old School was chasing

Let’s talk Old School versus a Better Way. ⁣ ⁣ Old School was chasing down people asking them if they wanted to “join my team” ⁣ ⁣ A Better Way is finding a team that pays and trains so well people are chasing YOU 😊⁣ ⁣ 💕💕💕💕💕💕💕💕💕💕⁣ ⁣ Old School was trying to “convince” people to partner with you. ⁣ ⁣ A Better Way is creating a team that invests coaching and skills development into those that are ready for MORE 🔥⁣ ⁣ 💕💕💕💕💕💕💕💕💕💕⁣ ⁣ Old School was everyone can try this and not have any guidance.⁣ ⁣ A Better Way is having the ability to screen who you get to work with. ⁣ ⁣ 💕💕💕💕💕💕💕💕💕💕⁣ ⁣ I may not be the top recruiter.... because I definitely DECIDE who gets my time. ⁣ ⁣ We don’t do low vibe⁣ We don’t do scarcity mindset ⁣ We don’t do.... not doing the do.⁣ ⁣ It’s a way Better Way 😍🙏⁣ ⁣ PM me see what this Better Way is all about. What do you have to lose??? Nothing🤷‍♀️ I thought so!!! #Mom #momlife #momoftwo #haircare #entrepreneur #goals #selfesteem #bossmom #workfromhome #crushingthebiz #itissoeasy #ificandoit #socanyou #busywoman #athomemom #residualincome #dreambigger #dreambeliever #moneysavingmom #couponcommunity #ilovemyjob #betterway #oldschool #influencer

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What fills your cup? Like your inner loving soul?🤗 . I LOVE volunteering for our local Moms & Tots program!! I spend 2.5 hours x 2 a week, hanging out with other moms and their babes!! 🥰 I don’t have any of my own children attending anymore, since they’re in school! But giving my time to my community where & when I can, really sends my heart into overdrive!🥰🥰 . We moved to Alberta Beach at the end of 2015 & the community here has been nothing but welcoming!!! #witharmswideopen 🥰🥰 . So when I say I can’t wait till the day comes where I can pay it forward even MORE & continue helping my community flourish !!! I friggen mean it!!💯🔥 . . . #dailydecisions #dailyshake #fillyourcup #fillyoursoul #volunteer #goodfortheheart #loveyourcommunity #takesavillage #summervillage #countryliving #smalltowngirl #smalltown #momsandtots #blessed #sothankful #everythinghappensforareason #proud #loveyourlife #livingmybestlife #positivitevibes #hockeymom #dancemom #sahm #ificandoit #youcandoit

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healthiswealth_jgk. When you’re away for a work conference you still get it done right in

When you’re away for a work conference you still get it done right in your hotel room! Couldn’t let my #accountabilitygroup down after seeing all their posts! So thankful I can #workoutfromanywhere!. . . . Want to join us? Drop an emoji below or message me so we can chat! #workoutfromhome #workoutfromanywhere #hotelworkouts #accountability #momof5 #NP #ificandoit #youcantoo #joinme #chooseyou #healthiswethJGK

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swthrtcpa. Your fitness is 100% MENTAL🧠!! Your body won't go where your mind doe

Your fitness is 100% MENTAL🧠!! Your body won't go where your mind doesn't push it. My 3🍃steps give me the energy and confidence I need to ɢᴏ! GO! GO!

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geneticdisordersuk. Our wonderful ambassador @adam_pearson_tv is interviewed by the phenom

Our wonderful ambassador @adam_pearson_tv is interviewed by the phenomenal journalist @bryonygordon on her podcast #IfIcandoit . If you are in need of a life-affirming story you can’t possibly miss it! @changingfaces if-i-can-do-it.podcast.telegraph.co.uk/feed.xml

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I’ve hated every time I’ve had to hold your little body whilst anaesthetic took over. Watch you as you were transferred onto the operating table and the door closed in front of me. Waiting for the phone call to see you in recovery has been some of the worst moments of my life. But these scars mean you are alive and for the most part healthy, they mean you overcame something that could have killed you but here you are. There have been times when I couldn’t pick you up and hold you all I could do was hold your hand whilst little tears rolled down your pale cheeks. There have been moments when procedures have been done and I’ve not been allowed to be with you even though I know how distressing and scary they would have been. I truly don’t know if I could have dealt with what you’ve been through but you have always bounced back so quickly. I hope you relish these scars and understand they are reminders of bravery, resilience and most of all life.

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