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leigh_fitgran. 🔥 *Sizzling Saturday* 🔥

During the workweek you’re pretty good abou

🔥 *Sizzling Saturday* 🔥 During the workweek you’re pretty good about sticking with healthy habits. 🏋🥦You have your shake for breakfast, Snack, Exercise, Lunch and whip up simple, light dinners after work or even a shake. But Friday night through Sunday, something changes: Weekends mean time to let lose and that translates into eating and drinking too much paired with moving too little. 😩 Even when you can anticipate the challenge ahead and mentally prepare, the sabotage keeps happening. Follow these expert-backed fresh tips to make your time off a bit healthier so you can begin each week a lot happier. ✅ Shake,aloe and tea for breakfast ✅ Keep snacks on you or in your car like some nuts,biltong or fruits, As well as a big water bottle ✅ if out with friends order healthy, always chose grilled and steamed veg! Or salad ☝ Here are some ideas in the picture ✅ Stay away from cocktails!! ✅ Chose activities on weekends that keep you active. Have a wonderful sizzling Saturday!!! 🤗🤗 . . #myherbalifebreakfast #wellness #fitandhealthy #diet #grateful #healthyandhappy #healthyeating #eatcleangelean #doitforyou #healthyactivelifestyle #joinnow #21daychallenge #getfit #changeyourmindset #fitnessmotivation #goalsetting #ificandoIt #youcandoit #fitnessgoals #trainhard #eatright #noexcuses

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a.m.b.e.r.s.h.e.e.l.e.y. Sometimes people “assume” this health and fitness journey comes easy f

Sometimes people “assume” this health and fitness journey comes easy for me because I “look good already” 🤣🤣 #letmetellyousomething . Before I found this beautiful journey I felt lost in life... for real 😭 (Spring 2011) I remember walking into the basement of my duplex apt that I lived in during my second year of college to find my mom, dad, and brother sitting on the couch...to start an “intervention”. The activities I was partaking in at the time (and not partaking in) was WRECKING. MY. LIFE. I was so damn lost I had no clue there was more to life than what I was currently living. 😭 Drinking and partying too much, eating all the garbage food because I was “too busy” to actually cook and/or prepare good food, skipping classes because I was hung over or I had to work because I was BROKE (thanks mom for your credit card 🤦‍♀️ #sorry), sleeping 12-14 hours because I was constantly tired, always had drama in my life, 30 pounds over weight and hated my body because I always felt like I had to fit in (I’m 6’1 btw), and did I mention I was 19?! NINETEEN YEARS OLD!? . With the STRONG encouragement from my family, I took the leap of faith and moved 2.5 hours away. I was able to stay with my grandma until I could get on my feet (or graduated college🤣). That ONE decision, CHANGED MY LIFE. #thanksgrandmaforhousingme . It’s been 8 years since I made that difficult decision and leave everything I’d ever known. I put my trust in God to handle my future. I have made MANY mistakes (it’s part of life) but making that ONE choice, SAVED my life. But becoming a Coach by joining this BEAUTIFUL community as helped keep me accountable along the way. Not to mention some of the AMAZING friendships that have been created. I can NOT wait to see all my virtual besties next year in New Orleans. . The thing is, if you want to change, it’s going to be HARD. But if it wasn’t hard, everyone would do it! Acknowledge what you need to change in your life, search for people (or person) that will support you in becoming better, and LEAN INTO THE HARD.🤘YOU GOT THIS!

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healthiswealth_jgk. Negative splits during my #10Ktrainingrun for the second time this wee

Negative splits during my #10Ktrainingrun for the second time this week! This is a non-scale victory indeed! 🏃🏽‍♀️ 💪🏽 • • Next week I’m adding in prep workouts for my next fitness program #MM100 so will have two a days several days per week. Enjoying these #negativesplits while they last because I know it won’t always be this way! I committed to 100 days of workouts with this program and committed to finishing this training plan so it will get done! • • With an #accountabilitygroup of 100+ people doing the same thing it’s hard to NOT show up. #Prepweek starts Monday with our official launch 7/29. It’s not too late to join us! Drop an emoji below or PM me so we can get you set up. You don’t break promises to others, see what it’s like to keep a promise to yourself this time!! • • #win #working #fitness #lifestyle #motherrunner #NSV #momof5 #NP #healthyinhc #healthyinhealthcare #hospitallife #burnoutprevention #stressrelief #homeworkouts #outsidetime #ificandoit #youcantoo #joinme #healthiswealthjgk

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Are you able to keep up with your children? For me, it’s been the most amazing thing being as active and able as they are, to do it all WITH them🥰 #qualitytime - I am SO blessed and grateful that I made the decision to take CHARGE and CHANGE my life for the absolute better💯 - I have 3 discount codes to go on top of our already 20$ off challenge packs! The launch of Morning Meltdown is coming QUICK! This is the BEST time!! Link in bio or DM me 💋 . . . #lifechanging #takecharge #lifestylechange #bikerides #mothersontime #blondehair #momofthree #lakelife #countryliving #stormsfordays #rainrain #lovethelifeyoulive #ificandoit #youcandoit

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leigh_fitgran. 💭 Thoughtful Thursday 💭

Did you know?? 🧐🧐
Not all body fat is equ

💭 Thoughtful Thursday 💭 Did you know?? 🧐🧐 Not all body fat is equal. It is mostly the fat in your abdominal cavity, *the belly fat*, that causes health problems. This fat builds up around the organs, and is strongly linked to metabolic disease. 😬😬 So, your waist size may be a much stronger marker for your health than the number on the scale. ⚖ Cutting carbs, 🥐🍞🥪, sugar 🍰🍭eating more protein, 🍗🍳🥩and eating plenty of fiber🥦🥝 are all excellent ways to get rid of belly fat. *Daily tips:* ✅ Have your shake every morning. ✅Drink your water everyday (add your tea & aloe) ✅ Eat colorful meals. (Meat, chicken or fish with either veggies 🥕🥦or a salad).🥗 ✅ Get your body moving! Exercises like planks, burpees and mountain climbers all target stubborn belly fat. With the right eating habits and a few targeted exercises you can say *goodbye to that belly* for good! 👌🏻👌🏾👌🏿 . . #myherbalifebreakfast #wellness #fitandhealthy #diet #grateful #healthyandhappy #healthyeating #eatcleangelean #doitforyou #healthyactivelifestyle #joinnow #21daychallenge #getfit #changeyourmindset #fitnessmotivation #goalsetting #ificandoIt #youcandoit #fitnessgoals #trainhard #eatright #noexcuses

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rockstar_jennie_fitness. I have named my arms, baby Jerichos. They will soon grow into big kid/

I have named my arms, baby Jerichos. They will soon grow into big kid/adult Jerichos. 🙌🏻 I have never thought in my life I could have lean arms. Think again beotch. And thank you @jerichomcmatthews - now let’s hurry up and get this bish started! 💯⚡️ . . . #mm100 #jerichomcmatthews #badass #beachbodycoach #teambeachbody #workout #workoutroutine #letsdothisbitch #morningmeltdown100 #gettingstronger #positivity #ificandoit #youcandoit #girlbosses #lovemybiz #sidehustle #beingboss #shemeansbusiness #portrait_perfection #thelightsofbeauty #positivevibes #positiveliving #selfgrowth #selftalk #noexcuses

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all_things_positiv. Even though I have been buzzing still from the football yesterday. Mr

Even though I have been buzzing still from the football yesterday. Mr Positiv has been struggling all day on and off with negative thoughts. But I have kept it to myself all day and battled though best I can. 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼. Normally I would go to my happy place @gainzfitnessandstrength and smash the negativity away . But as I am still really stiff from the football yesterday. Thought I would go for a nice chilled bike ride with a nice bite of music in one ear and go where the bike takes me and get rid of them this way. Bring back the positivity ready for a fresh start tomorrow morning. 💪🏼☀️🚲💪🏼☀️🚲💪🏼☀️🚲💪🏼☀️🚲💪🏼☀️🚲💪🏼 #mentalhealth #mentalhealthawareness #itsoknottobeok #yournotalone #yourneveronyourown #breakingthestigma #ificandoit #anyonecan #love #talk #support #positivity #positive #strength #staypositiv #strong #negative #negativity #bike #ride #bicycle #music #gainzfitnessandstrength

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zthehairwhisperer. I have been many shades of blonde...but healthy, shiny and not brassy

I have been many shades of blonde...but healthy, shiny and not brassy is my favorite! Shocker, I’m not a natural blond, lol! For 20 years I’ve highlighted, bleached, stripped and done all kinds of damage to my locks! I found a brand of hair products that allows me to be this blond while maintaining the integrity of my hair—health, shine, minimal frizz even in miami humidity, holds curl and feels soft and silky and it is growing! My bleached old hair is growing again! You need these in your life no matter what your hair color is or the magnitude of your damage or your hair is virgin or if you just want to use vegan + cruelty free products! . . . Comment your biggest hair woes! . . . . #mybiggestblessingscallmemama #ificandoit #youcantoo #dreambigger #manifest #setambitiousgoals #payoffdebt #saveforlater #healyourhair #getyourcurlsback #empoweredtolead #inspiredtoserve #itwillalwaysseemimpossible #untilitsdone #faithOVERfear #selfcare #healthyhairrevolution #shampooempire #hairwhisperer #minihairwhisperers #hustleandheartsetyouapart #businessforyourselfbutnotbyyourself #sidehuslte #discoverunder500 #womenempowerment #graceandgratitude #womeninspiringwomen #selflove #buildabusinessfromwifi #morethanshampoo

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jesssilicious_. Today I did something I thought I’d never be able to do... I took the

Today I did something I thought I’d never be able to do... I took the first step to changing my life... and it feels amazing. I hope you all had an equally acaamaaaazingg, day or even better. #IfICanDoIt #SoCanYou ✨🖖🏽

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rise_above_autoimmunity. I got this really cute shirt in the mail today from the company I part

I got this really cute shirt in the mail today from the company I partner with for helping just one person get started on their path to a healthier life!! . It’s awesome being rewarded for doing something I love anyway! . . . #coachlife #succeedtogether #freeshirt #healthjourney #inittogether #teambeachbody #surprisemail #rewardingcareer #notjunkmail #lifeelevated #healthcoach #wellness #autoimmunewarrior #IfICanDoIt #ificandoitsocanyou

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kenzieleebullock. Completely unfiltered pic & day 9 of working out with the best motivat

Completely unfiltered pic & day 9 of working out with the best motivator ever. I’ve ate Taco Bell twice in the past almost two weeks & was mad at myself (after the tacos were ate of course 😂) and tanning at some point daily. here’s to the next 9 days of doing better!!! 🥰🥰🥰 #ificandoit #youcantoo #longwaytogo #onedayatatime

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karkarae. October 2018 👉🏼 July 2019 💥 -
Can you believe I had no idea about h

October 2018 👉🏼 July 2019 💥 - Can you believe I had no idea about having no butt ?? Not until my REAL booty became forming !!! I was happy with my weight cause I was 120 & now that I’m sitting at 130 I’m OBSESSED with my body changes. I can’t wait to gain more and watch my body grow healthy💕 - Im looking to build my dream team!!! 100 days, ME + YOU, 20-30 minutes everyday, meal plans + a LIVE DJ daily to workout too💯💥 VIP access + gifts for the NEXT 5 who sign up !! There’s no better time then NOW! 💫 Link in bio 💋 . . . #transformationtuesday #tacotuesday #saladfordays #eatyourveggies #buildingabooty #momofthree #summerwaitressing #momonthego #choices #makethetime #makeaplan #goals #dreambig #hustlehard #lovethelifeyoulive #ificandoit #youcandoit

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😱 One of those days when you realize that it’s been too long since you went running the last time! 😏 And off you go! 🚨 Self-care alert!! . . PS: do you see the flower Mickey Mouse? 🌸 love this T-shirt!! Used it for my very first live video EVER - a tiny bit over a year, that is. . . #running #walking #mickeymouse #ilovedisney #selfcare #selflove #metime #justdoit #nike #healthcoach #lifecoach #personalgrowthcoach #mefirst #dontcare #positivevibrations #selfcaregoals #ificandoit #youcandoittoo #personaldevelopmentjunkie #bosslady @hitsplits_coaching_tanjasenica #hitsplits

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Tuesday of before and after!! 🙀So proud to see such amazing results, in #PureHealthSocal and #PureHealthATX our goal is to help you find the perfect combination for your goals every treatment is personalized so we find what works for you!💁‍♀️ If you have any questions Dm and we can chat 🥰 #ificandoit #PureHealthSocal #PureHealthATX #smallchangestuesday #bigresults #allnatural #supersimple

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girl.mom. My nails have been growing like CRAZY. But with all the dirt I'm about

My nails have been growing like CRAZY. But with all the dirt I'm about to dig in, I need to trim them down 😂 too bad, I really like this polish! I mean, I have back ups but this set was especially cute. Probably should have grabbed those Leopard Dashes though 🥺 The place I get my cute polish is linked in the bio ✌ . . . . . . . #girlmom #nailfie #glitter #lashes #falsies #ificandoit #easy #dashes #bepoppin #momswithtattoos #subscriptionbox #linktreeinbio #selfiegame #levelup #worthit #mom #ecommerce #dropshipping #linkinbio #redaspen #sexymamma #spiceitup #beauty #resusable #cottonband #glam #cosplay #cosmetics #makeup

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healthiswealth_jgk. How are you spending the last 6 months of this year? If you’re ready t

How are you spending the last 6 months of this year? If you’re ready to make a change to turn your #goals into #actions and are ready to do the #work to get there....NOW IS THE TIME! I would love to help you on your journey but remember this is YOUR #future so #goforit #beintentional & #manifest what you’re envisioning! I can help you with #tools #resources #support #community & #accountability. You don’t have to do it alone! My next group is opening soon, there is something for everyone! Message me or drop an emoji below to join us! • • #lastsixmonths #beginningofforever #newlifestyle #bestyou #whatifyoufail #whatifyoudont #taketherisk #youarecapable #healthyinhc #healthyinhealthcare #momof5 #NP #ificandoit #youcantoo #joinme #healthiswealthjgk

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yes_we.are_crazy. I 👀 you eyeballing my #pinkdrink! 
Still wondering what this is all a

I 👀 you eyeballing my #pinkdrink! Still wondering what this is all about?! It’s about living my best life, feeling better than I’ve ever felt before, energy for days, no more sickness, no more bloating, bye bye seasonal sneezing/congestion, being the healthiest mama I can be, being the happiest wife I can be... What would your response be if you asked yourself “how do I feel today?” Answer honestly thinking about both physically and mentally... If your answer wasn’t “Great!” ask me about this pink drink... #feelgreat #begreat #grateful #healthymama #fitmama #workingmama #ificandoit #socanyou #beconsistent #dosomethingdifferent #getresults #energy #mentalclarity #guthealth #healthylifestyle #smartchoices #momlife

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