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Lifechanger Teil 3: ๐Ÿ‘‰๐Ÿผvon 25 auf 160! Ein grosses Dankeschรถn an alle, die diese Veranstaltung ermรถglicht haben und zu diesem Erfolg beigetragen haben๐Ÿ’! Mรถchtest du Dein Leben auch selbst in Hand nehmen? Dann schreib mir eine PN und ich verrate Dir meinen Weg! Vielleicht ist es auch Deiner..?!

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lowcarbnewyorker. The only true constant in #life is #change! Recognize that, accept wha

The only true constant in #life is #change! Recognize that, accept what you are unable to change, pray for the #courage to change those things inside your circle of influence, and #work on developing the wisdom to see the difference between the two. #motivation #NoExcuses #ificandoit #youcantoo #youcandoit #icanhelp #faith #trust #pixiedust #patience #fortitude #duediligence #commitment #justdoit #coach #success #lifestyle #transformation #evolution #introspective #humpday

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sheilawyer. Corporate greed, bank fees and political corruption are out of control

Corporate greed, bank fees and political corruption are out of control.

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madhealthandfitness. Look into my eyes and you will see how bad I want it! #ageless #fit #f

Look into my eyes and you will see how bad I want it! #ageless #fit #fitness #sidehustle #gym #gymmotivation #healthylifestyle #health #isalook #isaglow #ificandoit #ificanyoucan

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sweet_candy_nails209. I have been told many times that I would never be anything more than a

I have been told many times that I would never be anything more than a โ€˜momโ€™ I was told that I was talentless...I was raised to prove doubters wrong...I may not be their definition of what they want me to be but Iโ€™m my own โ€˜definition โ€˜ that is not found in any book or dictionary #dreams #are #worth #fighting #for #working #for #ificandoit #socanyou โค๏ธโค๏ธโค๏ธโค๏ธ๐Ÿญ๐Ÿญ๐Ÿญ

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It doesn't matter how many times you win an award, it is always very special ๐Ÿคฉ๐Ÿ† #ThankYou #Grateful #AllianzSBS #InsuranceCareer #IfICanDoIt #YouCanToo

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wrapped_up_thoughts. Some left in storm 
Others before the storm. 
The real problem was not

Some left in storm Others before the storm. The real problem was not the storm It was faults In my stars.. -Drsnehald Days of highs and lows are part of the life's journey .. But it's acceptance is worth commendable.. And I am so happy I do it embrace everything good or bad... But keep moving.. Keep moving forward and keep motivating... Self motivation I will say.. #thoughtofthedayโค #wrappedupthoughts

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drsnehaldeore. Days of highs and lows are part of the life's journey .. But it's acce

Days of highs and lows are part of the life's journey .. But it's acceptance is worth commendable.. And I am so happy I do it embrace everything good or bad... But keep moving.. Keep moving forward and keep motivating... Self motivation I will say.. #thoughtofthedayโค

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fit_momma_mars. 2 Jobs
3 Kids
1 House and Marriage
Not enough time is NEVER a good exc

2 Jobs 3 Kids 1 House and Marriage Not enough time is NEVER a good excuse ๐Ÿ•๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช๐Ÿ’ฆ - - #ificandoit #youcandoit #staymotivated #fitmomma #fitness #mytransformationjourney #bossbitch #loveyourself #girlswithtattoos #positivevibes #healthylifestyle #transformation #girlswholift #goals #legday

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#transformationtuesday BEGINS with YOU๐Ÿ’ฏ . Iโ€™m looking for 5 ladies who are ready to QUIT feeling sluggish & unconfident! Who are TIRED of feeling TIRED all the time & are willing to LEARN how to make a change for the BETTER๐Ÿ’ซ . Youโ€™ll get: โ€ข meal prep tips & meal plans โ€ข holistic superfood shake โ€ข access to your OWN online gym & workout routines โ€ข my 110% support during your journey โ€ข results OR refund ๐Ÿ’ฏ๐Ÿ”ฅ . We begin April 1/19 !! Are you ready to start YOUR transformation story or what??!! ๐Ÿค—๐Ÿฅฐ Link in bio OR dm me! . . . #nutritionbased #noworkouts #ifyouchoose #choices #weallhavethem #workforyourself #workonyourself #helpothers #findfreedom #findhappiness #findconfidence #momlifebelike #anxietyrelief #depressionhelp #findyourtribe #hockeymom #dancemom #momonthego #pinkhair #clawnails #momlifebelike #lovethelifeyoulive #ificandoit #youcandoit

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empoweredwellnessteam. Yโ€™all I LITERALLY argued with myself for an HOUR before heading out on

Yโ€™all I LITERALLY argued with myself for an HOUR before heading out on this run. My mind is willing and my body was like NOPE. It shouldnโ€™t be this hard, and yet here we are lol. BUT I did it. Getting out there is a battle I am not alone in facing, but man oh man I benefited my muscles, my mental well being, my cardiovascular system, my lymphatic system.... like itโ€™s amazing all the benefits I would have missed out on had I listened to my negative self this AM!!! **Side note, winter was awful to my run, lol. No where to go but UP!!!!** #LifeIsGood #GodIsAmazing #MorningRun #MindOverMatter #PracticingWhatIPreach #IfICanDoIt

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โœจTransformation Tuesdayโœจ. Can you believe that girl on the left is me!?! Crazy to think that I let myself get that way.. . I just had my youngest son about 3 months before this picture. I was about 210 pounds and lost in my own head. I had no self confidence and no self control with food. I was so out of shape and just had 2 c-section in two years time. I was just so lost... . Then I found 21 day fix and never looked back! It was amazing not only did I get the workouts, but it also taught me about portion control and what the best foods to eat! . . The best part of all of this is Autumn just launched her new Ultimate Portion Fix! This goes deeper as to why portion controls works and helps you understand why your doing what your doing! Plus, on April 1 she is releasing new and improved live 21 day workouts!!. . I will be hosting a Ultimate Portion Fix accountability group starting April 15!! Interested in learning how to properly nourish your body, fuel it for performance, and lose weight on the way? Contact me and I would love to chat!! . . . . #teamfeelgoodfit #teamlovefitandcupcakes #transformationtuesday #howisthatme #change #changeyourmind #changeyourlife #ificandoit #ultimateportionfix #changinglives #positive #thinkpositive #momof5 #happyhealthyhumble #stayathomemom #workingmomlife #momofgirls #momofboys #ilovemykids #theygavemehope

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h1ppychick50. Muffin top, spare tyre, blubber, belly fat, beer belly - a multitude o

Muffin top, spare tyre, blubber, belly fat, beer belly - a multitude of names but they all mean the same thing. Abdominal fat. The problem with belly - or abdominal - fat isn't just the way it looks on the beach ๐Ÿ˜ณ. For women, a waist measurement of more than 35 inches (89 centimeters) is a sign that your health is at risk! So here's what I did. 5 years ago made a decision to transform my health. My life! Lost a few spare tyres and more chest than I would have liked. But what I gained .... Money. Cannot. Buy. #foh #transformationtuesday #donttellmeicant #iworkedhardforthis #blood #sweat #tears #howbaddoyouwantit #fitat50 #healthyliving #healthandfitness #stripes #bikiniready #summerbody #allyearround #confidenceissexy #strong #fit #instafit #noshame #ificandoit #mylife #myway #fabulousat50 #atthebeach #bikinibody #selflove #ididitforme #moneycantbuythis

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jayrperez718. Day 77 #fitnessmotivation #wecanallwin #fitnessspecialist #LookGoodNak

Day 77 #fitnessmotivation #wecanallwin #fitnessspecialist #LookGoodNaked #live #love #fitnessmodel #TeamLightskin #lettinggo #nowiknow Stop undervaluing yourself and overvaluing someone else...just because you love them don't mean they love you back. #ThatPart #Facts #breath #blue #lifestyle #metime #ificandoit #ucandoit #imagine #vibes

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lokelanizablan. 1 Year, 3 Months And 18 Days... Loke Cigarette Free!!! ๐Ÿ˜ƒ๐Ÿ˜๐Ÿ’–๐Ÿ™๐Ÿ’ชโœŒ๏ธ I'

1 Year, 3 Months And 18 Days... Loke Cigarette Free!!! ๐Ÿ˜ƒ๐Ÿ˜๐Ÿ’–๐Ÿ™๐Ÿ’ชโœŒ๏ธ I'm So Happy For Me. ๐Ÿ˜Š I Just Said "Enough!!", And Turned To Jesus, And Said, "Lord, This Is What I Want..." The Cigarette Habit Left Me Just Like That. I Had No Withdrawals, No Mood Swings, No Weight Gains. Actually... I Lost Weight, Gained Muscles, Got Stronger, Happier, And My Skin Got Brighter. Didn't Use No Patches Either. Good Thing For My Nutrition Program. Everything Taste Better, And I'm Still Loving My Results. Thank You Jesus!!! โค๏ธ Ready For Positive Change Too??? . . * This Statement Has Not Been Evaluated By The Food And Drug Administration. This Product Is Not Intended To Diagnose, Treat, Cure, Or Prevent Any Disease. . . * People Who Use Herbalife Formula 1 Twice A Day As Part Of A Healthy Lifestyle Can Generally Expect To Lose Around Half A Pound To 1 Pound Per Week. . . #conqueryourhabits #conquer #lifestylematters #health #takecareyourbody #cigarettefree #ificandoit #youcandoit #behappy #behealthier #befree #thankyoujesus๐Ÿ™

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sheilawyer. Yearly car inspections are just one scam propping up the whole racket.

Yearly car inspections are just one scam propping up the whole racket. ๐Ÿ‘€

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ing_weems. Recently saw The Teskey Brothers and John Butler @riverstage. It was a

Recently saw The Teskey Brothers and John Butler @riverstage. It was an awesome concert and everything was so easy with a scooter. The parking, access, staff and viewing platform for disabled peeps helped made the night so enjoyable. #disabledfriendly #ificandoit #ataxiasucksbutbrisbanedoesnt

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Speaking from personal experience, doing scary things makes YOU EVEN MORE POWERFUL! I look back on all these things now and realize what a bad-a** I really am and thatโ€™s what gets me through the next challenge. Move fear of the unknown out of your way and do the scary things. โ € โ € Here is what Iโ€™m most proud of! Lived in new cities/states #onmyown, traveled internationally (several times) by myself, jumped out of an airplane (and will totally do it again), ran a half-marathon (ended up beating #mygoaltime), renovated a house with my husband (I know many people that avoid any form of home improvement with their spouse ๐Ÿ˜‚), bought a vehicle right off the showroom floor (yep and didnโ€™t even test drive it...itโ€™s the best vehicle I have ever owned), married a man that I never really โ€œdatedโ€ (at least not in the traditional way... this is an entirely separate post, but going on 11 years cuz when โ€˜you know, you just knowโ€™), got lasix surgery (sounds silly, but I know so many people that canโ€™t stand the thought of having their eyeballs cut), and became a business owner (stay tuned for most posts on this one! ๐Ÿค—). โ € โ € Comment on at least one scary thing you have done, or want to do! โ € โ € #ificandoit #youcandoit #removingfear #bepowerful #embracingtheunknown #beabadass #pushfearaside #dothescarythingsfirst

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Enjoyed my evening workout, a quick 30 minute HIIT in the comfort of my own living room without the hassle of having to dodge the traffic in going to the gym Loving revisiting Autumn Calabreseโ€™s 21 Day Fix โค๏ธ #21dayfix #ificandoit #Beachbody

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health_coach_lena. What do you do on a Monday after your birthday? Cleanse of course! ๐Ÿ˜Š

What do you do on a Monday after your birthday? Cleanse of course! ๐Ÿ˜Š We had such a great weekend full of celebrations and great food. ๐ŸŽ‚๐ŸŽ‰ Now back to basics for health and overall wellbeing. ๐Ÿ˜‹๐Ÿ’ช๐Ÿ˜Ž #mondayvibes #juicecleanse #letsdothis #cleanseforhealth #cleanseforlife #mybodymychoice #guthealth #cleanseday #monday #tgim #cleansewithme #ificandoit #youcandoit #lovefood #lovemybody

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Provincials in Elk Point this weekend was a pretty amazing experience! I am so proud of Haedyn & his ENTIRE hockey team for working their asses off this weekend!๐Ÿ’• . I am exhausted AF from all the driving & SOO excited to sleep in my own bed tonight๐Ÿ’ฏ๐Ÿ˜ those pillows @ the hotel were SO hard!๐Ÿ˜ซ #soreneckfordays . Tucked the kids into bed early, scheduled my work week accordingly & crawled into bed extremely early tonight! I need to catch up on some lost sleep! ๐Ÿ˜ด . Ps I see your messages & will get back to them all in the morning!! #twoweeksnextbootcamp #getit #hockeymomlife #momonthego #dancemom #youngmom #sneakpeak #entrepreneurgoals #wahm #sahm #workonmyterms #setyoursight #knowwhatyouwant #makegoals #traveltiresmeout #lovethelifeyoulive #ificandoit #youcandoit

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Itโ€™s Monday morning and we are just finishing breakfast before we aboard our boat out to the Togean Islands. Itโ€™s going to be another long day of travelling but I heard the islands are worth the wait. We wonโ€™t have access to any phones, internet etc for the next 11 days ๐Ÿ™€ So speak soon peeps โœŒ๐Ÿฝ โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” ๐Ÿ‘Š๐ŸฝMy journey www.ificandoit.co.uk โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ”ธInstagram Follow ๐Ÿ‘‰๐ŸผIf i can do it . . #ificandoit #nataliesdiscoveries #ampana #almostthere #coraltriangle #malengeisland #firststopmalenge #sulawesi #onroutetothetogeanislands #nature #longhaultravel #sotired #freshfish #sitbackandrelax #nevergiveup #faraway #uniquedestinations #tropical #islandlife #travelphotography #djimavicpro #love #wherenow #bombadiver #takemetotheisland #breakfast #katupatisland #photographer #itllbeworthitintheend

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chrissx.fit. The best days are rest days๐Ÿ˜Œ

Take some time out from each day to jus

The best days are rest days๐Ÿ˜Œ Take some time out from each day to just smile and appreciate all that surrounds you. We get so caught up in obtaining what we donโ€™t have that we forget to be grateful for all that we do have. Expressing gratitude for just a minute each day goes a longgg way. Nobody is promised a tomorrow, so cherish what you have today. Smile and enjoy the various beauties life has to offer ๐ŸŒŽ๐ŸŒž๐ŸŒ๐ŸŒธ๐Ÿฉ โœจ โœจ โœจ โœจ #smile #smilemore #smilesformiles #smilebitch #appreciation #appreciationpost #appreciatelife #gratefulforitall #life #restday #ratherbeinthegym #igfit #instafitness #instafitnessgirls #fitness #fitnessmotivation #fitnessgirl #motivation #lifestyle #fitnesslifestyle #doitforyourself #ificandoit #socanyou #noshortcuts #fitnessdedication #fitfam #fitnessjourney #jointhejourney

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ms.curlygirly. So we went to the Seminole Strength Showdown Powerlifting meet in Tall

So we went to the Seminole Strength Showdown Powerlifting meet in Tallahassee to watch @kim_evers45 break some state AND national records!!! Went out to dinner and dessert afterwards, but felt so inspired by her strength and accomplishments I had no issue getting back to the plan this morning ๐Ÿ˜‹ time to buckle down, y'all! #healthystart #eatinghealthy #goodmorning #healthy #protein #fats #carbs #foodie #foodiegram #breakfasttime #balance #keepitsimple #workinprogress #gethealthy #healthylife #nutrition #ificandoit #youcandoittoo

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The freshest fish ๐ŸŽฃ for lunch ๐Ÿ˜‹ Before we arrive at Ampanaโ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” ๐Ÿ‘Š๐ŸฝMy journey www.ificandoit.co.uk โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ”ธInstagram Follow ๐Ÿ‘‰๐ŸผIf i can do it . . #ificandoit #nataliesdiscoveries #ampana #almostthere #coraltriangle #lunchtime #tentana #sulawesi #onroutetothetogeanislands #nature #longhaultravel #sotired #freshfish #sitbackandrelax #nevergiveup #faraway #uniquedestinations #tropical #islandlife #travelphotography #djimavicpro #love #wherenow #quadcopter #takemetotheisland #quickstopoff #drivetoampana #photographer #itllbeworthitintheend

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Had to stop of on the way between Tentana and Ampana. Look at that ocean colour ๐Ÿ’™ โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” ๐Ÿ‘Š๐ŸฝMy journey www.ificandoit.co.uk โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ”ธInstagram Follow ๐Ÿ‘‰๐ŸผIf i can do it . . #ificandoit #nataliesdiscoveries #ampana #almostthere #coraltriangle #relaxandchill #tentana #sulawesi #onroutetothetogeanislands #nature #longhaultravel #greenocean #blueskies #sitbackandrelax #nevergiveup #faraway #uniquedestinations #tropical #islandlife #travelphotography #djimavicpro #love #wherenow #quadcopter #takemetotheisland #quickstopoff #drivetoampana #photographer #itllbeworthitintheend

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Feeling very excited on route to Ampana. Ampana is where we will hang for one night before taking the boat over to the Togean Islands ๐Ÿ˜ itโ€™s been a very long journey so it better be worth it. โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” ๐Ÿ‘Š๐ŸฝMy journey www.ificandoit.co.uk โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ”ธInstagram Follow ๐Ÿ‘‰๐ŸผIf i can do it . . #ificandoit #nataliesdiscoveries #ampana #almostthere #coraltriangle #relaxandchill #tentana #sulawesi #onroutetothetogeanislands #nature #longhaultravel #sotired #hellokitty #sitbackandrelax #nevergiveup #faraway #uniquedestinations #tropical #islandlife #travelphotography #djimavicpro #love #wherenow #quadcopter #takemetotheisland #quickstopoff #drivetoampana #photographer #itllbeworthitintheend

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Staring out at Lake Poso thinking this sure looks like an ocean to me ๐ŸŒŠ โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” ๐Ÿ‘Š๐ŸฝMy journey www.ificandoit.co.uk โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ”ธInstagram Follow ๐Ÿ‘‰๐ŸผIf i can do it . . #ificandoit #nataliesdiscoveries #lakeposo #almostthere #coraltriangle #relaxandchill #tentana #sulawesi #onroutetothetogeanislands #nature #longhaultravel #sotired #lakenotocean #sitbackandrelax #nevergiveup #faraway #uniquedestinations #tropical #islandlife #travelphotography #djimavicpro #love #wherenow #quadcopter #takemetobed #quickstopoff #lake #photographer #itllbeworthitintheend

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Paradise is at the pier โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” ๐Ÿ‘Š๐ŸฝMy journey www.ificandoit.co.uk โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ”ธInstagram Follow ๐Ÿ‘‰๐ŸผIf i can do it . . #ificandoit #nataliesdiscoveries #lakeposo #almostthere #coraltriangle #relaxandchill #tentana #sulawesi #onroutetothetogeanislands #nature #longhaultravel #sotired #locallygrown #sitbackandrelax #nevergiveup #faraway #uniquedestinations #tropical #islandlife #travelphotography #djimavicpro #messybun #wherenow #quadcopter #takemetobed #quickstopoff #lake #photographer #itllbeworthitintheend

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Love TRAVEL BOTH AMAZING Incredible TOGETHER โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” ๐Ÿ‘Š๐ŸฝMy journey www.ificandoit.co.uk โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ”ธInstagram Follow ๐Ÿ‘‰๐ŸผIf i can do it . . #ificandoit #nataliesdiscoveries #lakeposo #almostthere #coraltriangle #relaxandchill #tentana #sulawesi #onroutetothetogeanislands #nature #longhaultravel #sotired #locallygrown #sitbackandrelax #nevergiveup #faraway #uniquedestinations #tropical #islandlife #travelphotography #djimavicpro #love #wherenow #quadcopter #takemetobed #quickstopoff #lake #photographer #itllbeworthitintheend

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