#ificandoitsocanyou

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stephanie_baartman. That moment when I felt like I have been working so hard but still see

That moment when I felt like I have been working so hard but still see no results... Then @dipuomefolori grabbed my phone, took a pic and showed me what I really look like. Wow, I'm happy... So motivated to keep going! @_body_magic doing the most!!!! #mondaymotivation #ificandoitsocanyou #getmoving #cleaneating #bodymagic #staymotivated #noteasybutworthit #iamcomplete

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Available Toppings Berries Black Berries Raspberries Blueberries Goji Berries Strawberries Bananas Pomegranates Passion Fruits White Dragon Fruits Red Dragon Fruits Honey Chocolate Peanut Butter Mangos Avocados Kiwi Fruits Apricots Grapes Chia seeds Diluted Chia Seeds Granolas Papaya Watermelon.. . Can Choose Upto 5 toppings for One Bowl, or you can send a screen shot from Instagram... . • • • 🌱 #vegan #veganlife #toptags #vegetarian #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #healthyfood #whatveganseat #plantbased #crueltyfree #healthyeating #vegansnacks #yummy #organic #superfood #goodfood #veg #easyveg #ifICanDoItSoCanYou #foodshare #nutrition #foodie #vegansrock #veganized #gesundessen #vege #veggiefood

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_roshniee. 101 weaknesses to work on. Just taking it one day at a time. Slow prog
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thehealthyplan. high on oj 🍊☺️

high on oj 🍊☺️

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alexs.health.reboot. As usual my #50repsperdaychallenge is first, did 50 shoulder taps.
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As usual my #50repsperdaychallenge is first, did 50 shoulder taps. . . Then I went to the gym and did a #cardio workout on the elliptical, ran for 1 hour 5 mins and burned 608 cals, maybe a little more. 😊😊 that felt really amazing. Now off to red light therapy!! . . #health #homeworkouts #challenge #betteringmyself #believe #ificandoitsocanyou #hardwork #workhard #movemore #workout #workoutathome #gymlife #weightlossjourney #weightloss #fit #fitnessgirl #fit4life #abs #bodyweightexercise #change #loosingtheweight #youcandoit #medicine #feelgood #happy

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I KNOW ABOUT WEIGHT GAIN! I used to weigh 298 pounds. Trust me when I tell you that I understand not wanting to have images created of yourself at "that" weight. I used to HATE photos because it reminded me of WHO I HAD BECOME! Over the years I have worked on ME. To date I have dropped just over 100 pounds. So what'd I do? I stopped working on losing weight, and started working on LOVING MYSELF...that's when I lost the weight. Why? Because I showed up differently FOR ME to my workouts! No one can love me if I don't have love for myself FIRST! CHANGE STARTS IN THE MIND! NEGATIVE SELF TALK IS NOT SELF LOVE. Shift your language and start loving the sexy in you RIGHT NOW. Then, do at least ONE thing every week to begin the process of changing. Anything worth having is worth working for!!❤ Listen...need someone to motivate you? Touch base. I love reminding women that we are beautiful just the way we are! #loveyourself #selfcare #selflove #noselfsabotage #changestartsinthemind #cycling #womencyclists #cyclinglife #getoutandmove #itsabigworld #walkingworks #walkingishowitallgotstarted #tryatriathlon #tryatri #itcanbedone #ificandoitsocanyou #nosurgeryjusthardwork

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b.blixfit. As promised,  heres a progress check in.  1 month and 3 days in betwee

As promised, heres a progress check in. 1 month and 3 days in between photos. Weight is all over the place but trending down (haven't eaten much in past 2 days so scale isnt very accurate rn) Down 2" in the bust, 1.5" in waist, 3" across navel and about 1" on hips. Training schedule has been all over thanks to the epic snow but that's over. 🙏 Unfortunately my husband got some sort of horrific flu/cold thing that he shared with me and we've both been sick AF with high fevers, body aches and mass congestion. Hoping it gets better ASAP. Its always something, amirite? Ready to chip away some more (When the fever breaks that is).

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fitnessbounding. On my way to the gym. Been doing push/pull style workouts this week. R

On my way to the gym. Been doing push/pull style workouts this week. Really digging it! Excited to lift again 💪🙌🔥 #workout #gym #fitness #fitnessmotivation #mensfitness #myfitnessjourney #howdoyouspendyourmornings #gymtimeismytime #menwithtattoos #menwithpiercings #ificandoitsocanyou #motivation #getatit #fitnesswear #fitfashion #mensfashion

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letsbuyutah. The kitchen! You may not know it but I actually love to cook and the c

The kitchen! You may not know it but I actually love to cook and the countertop space in this kitchen is perfect. I love that we can have lots of people in the kitchen at the same time without feeling claustrophobic... which I totally am! #newkitchen #updatedhouse #whitecabinets #woodfloors #samsungappliances #canlights #drafting #mydesign #quartzcountertops #openshelving #remodel #diy #realtor #ificandoitsocanyou

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stevenshalowitz. Every time I’m in #telaviv I need to go to the stand at Frischman & Di

Every time I’m in #telaviv I need to go to the stand at Frischman & Dizengoff to have a #sabich. Truth be told I usually have two in one sitting like I did today!

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schleydchase. Today, I am off from work and had no excuse not to go workout. I got a

Today, I am off from work and had no excuse not to go workout. I got a text this morning that said: Remember it’s because of you why I started working out.” That was my encouragement right there. I’m still here getting me together and it’s never too late! #Leyworksout #Ificandoitsocanyou #Noshame #Gametimebaby No one will take care of Your body, but you! Keep the encouraging words coming... 💪🏽❤️

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harankarthick_official. Doesn’t matter how bad the day is, you still can own it. 💧💥 The year

Doesn’t matter how bad the day is, you still can own it. 💧💥 The year has been jabbing and hooking me harder and harder but here I am standing in the middle of the ring, Returning the favour. 🤚🏼✊🏼👊🏼🤜🏼 #workout #motivationmonday #motivation #shadowboxing #hiit #night. A special shoutout to @maddydoeslife #ificandoitsocanyou

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#49of365 normal workdays. • I’m not ALWAYS at the gym. I know my profile is populated with gym pics, but that’s not my life. On this #presidentsday I’m at work, like most days. Happens to be a ghost town today so I took a #bathroomselfie. I spend about an hour and a half of my morning at the gym on weekdays. Other than that, I work like everyone else. I spend time with my kids. I spend time with friends here and there. Mostly, my life is normal like everyone else! One thing I did focus on is making time for what I’m passionate for, thus my excessive amount of gym posts. • I love fitness. I love the process. I love seeing how my body changes and the science behind it. Mostly everything I’ve learned is self taught. Regardless of what you want to do, just go do it. Stop thinking. Stop planning and start executing. • Also, I hardly take photos with a normal smile. So get used to dealing with my goofy faces. • #fitlife #workday #fitspo #gymlife #balancedlife #grindharder #nevergiveup #fuckthenoise #lifeheavyshit #goals #fitness #ificandoitsocanyou #flexonem #holiday

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_jackiemillz. Having my lunch shake. Not even this cold snowy day can stop me from h

Having my lunch shake. Not even this cold snowy day can stop me from having my nice cold shake 😋😋😋 #weightlossjourney #herbalife #myresults #weightlosstransformation #iloveme #workingonme #ificandoitsocanyou

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thegenuineceo. “Create a beautiful inside and you will look beautiful on the outside.

“Create a beautiful inside and you will look beautiful on the outside.” ~ Charles F. Glassman Who knew that this journey that I have been on the past 9 months would bring me so much clarity, a HUGE boost in my self confidence, and push me WAY out of my comfort zone!! I had no idea I was needing this in my life as much as I did. I never in a million years did I think that I could be doing what I'm doing - those thoughts and feelings you are having are real!!!! I was there too 😉 But the difference with me?? I jumped. I took a chance and it has changed my life. My families life. So jump girl. Have faith. Trust those butterfly feelings. They aren’t there by accident. Leap. If you do, I promise you’ll find wings you never knew you had!! 🦋 #sayyestoyou #dreammachine #believeinyourself #ificandoitsocanyou #youcanhaveitall #dreamswitchturnedon #momonamission #yegmom #parentwithapurpose #passionandpurpose #perfectlyimperfect #enhancedbeauty #thegenuinebeauties #beautyfromtheinsideandout #thegenuineceo

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dee.getfit. Truth bomb 💣. • we get one life. • no do-overs. • no second chances.

Truth bomb 💣. • we get one life. • no do-overs. • no second chances. The even crazier aspect of that, We aren’t guaranteed tomorrow. So, my question to you •Are you living YOUR best life possible? •Are you happy? •Are you going through the motions? •Do you feel like you’re living to the fullest? I challenge you today •Don’t waste your life away. •Do the things that make you happy, like really happy. •Live your best life. •Set goals, crush them and make more goals. Need help? Girl, let’s chat. I’ve been there. I’ve got your back. 💕 #fitmama #fitmomjourney #canadiangirl #smalltowngirl #healthy #getfit #beyou #yougotthis #ificandoitsocanyou #believeinyourself #empower #strength #momofone #mombod #positivity #bethechange #positivemind

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amandsgo. Tem ovo aí? Então aproveita essa receitinha, porque ela é pra quem est

Tem ovo aí? Então aproveita essa receitinha, porque ela é pra quem está na escassez de ingredientes! Crepelete 🥚 1 ovo 1 col sopa de requeijão ou qualquer queijo (pode ser tofu cremoso também) Pitadinha de sal Bata bem os ingredientes, leve pra frigideira untada, fogo baixo pelo amor de Deus, deixa firmar e vira. Coloca o recheio de for queijo pra derreter. E pronto. Pra quem gosta de mel pode jogar por cima tbm 🍯 • • • • • • • • 🌱 #vegan #veganlife #toptags #vegetarian #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #healthyfood #whatveganseat #plantbased #crueltyfree #healthyeating #vegansnacks #yummy #organic #superfood #goodfood #veg #easyveg #ifICanDoItSoCanYou #foodshare #nutrition #foodie #vegansrock #veganized #gesundessen #vege #veggiefood

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Mom made me some vegetables..🌿

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bobbytang.im3. Motivation Monday 🙌🏻🙌🏻💪🏻 so proud of ya @inkfit_zahra_  #Repost

Motivation Monday 🙌🏻🙌🏻💪🏻 so proud of ya @inkfit_zahra_ #Repost @inkfit_zahra_ ・・・ Alrighty. First off, this side by side is NOT about weight or pounds. I've spent too much of my life focusing on numbers on the damn scale and I've learned that it's NOT about that! I included weight just because. First pic, I was working out regularly and going all in during my workouts. But, I wasn't seeing what I wanted to be seeing. What I did see was a smaller version of my former self. I was definitely "over cardioing" (that's not a word but you get the idea). It struck me that I needed to do something different if I wanted to gain more muscle and definition! So, I thought about what I really wanted to work towards, connected with some amazing people @fitforlife77 @bobbytang.im3 and took the first step. Lifting and learning has been key for me. The gym scared me at first. All that equipment. 😳What am I doing??? 😬Surprisingly, I gained confidence quicker than I thought and dove in. Do I still do cardio? Yes, mostly because my trainer makes me 😉. Just wanted to share this to let others know that investment, consistently and hard work pays off. #workforit

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inkfit_zahra_. Alrighty. First off, this side by side is NOT about weight or pounds.

Alrighty. First off, this side by side is NOT about weight or pounds. I've spent too much of my life focusing on numbers on the damn scale and I've learned that it's NOT about that! I included weight just because. First pic, I was working out regularly and going all in during my workouts. I dropped 22lbs through macro counting and felt good. Just good. But, I wasn't seeing what I wanted to be seeing. What I did see was a smaller version of my former self. I was definitely "over cardioing" (that's not a word but you get the idea). It struck me that I needed to do something different if I wanted to gain more muscle and definition! So, 10 weeks ago I thought about what I really wanted to work towards, connected with some amazing people @fitforlife77 @bobbytang.im3 and took the first step. Lifting and learning has been key for me. The gym scared me at first. All that equipment. 😳What am I doing??? 😬Surprisingly, I gained confidence quicker than I thought and dove in. Do I still do cardio? Yes, mostly because my trainer makes me 😉. Just wanted to share this to let others know that investment, consistency and hard work pays off. #yegfit #8packinprogress

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marieostroff. Alright y’all. Time for me to get real. I wanna better pic but this is

Alright y’all. Time for me to get real. I wanna better pic but this is what ya get.... In December I had surgery to correct my separated lower abs, revise my c section incision/scar and revitalize my 🎈🎈 🤣🤣.. I couldn’t work out for a bit and my stomach has been so swollen for the longest time. For 6 weeks I didn’t really follow a nutrition plan and I gained some weight along with the weight of the swelling. So I’ve felt pretty down about myself. I started back with my nutrition coach Glen @workplaycrossfit @strongeru a few weeks ago. I have been frustrated to say the least because and wondering why am I putting in all this work but I still don’t have my abs back? And I still haven’t lost a single pound? I mean this girl almost cried the other day cuz I couldn’t eat a damn cheeseburger! I was out of #macros. This morning I woke up feeling different; just better. And I looked in the mirror and saw a glimpse of abs there! A lot of the swelling is almost gone. Tomorrow I’m getting a lymphatic massage for swelling too. I also stepped on the scale and the number was smaller than I was expecting! I finally feel like today all the hard work and strict eating is starting to pay off again. My fitness and nutrition journey is my own. I know how I wanna look at the end of the day. Some may think I’m fine where I’m at but I’m still gaining. I need to be #strong. I need to push myself to somewhere I never thought I would be. Your journey is your own and yours only. I love health and fitness and someday I hope I can help others on their journey. If I can inspire just one person to be healthy and fit then I am happy! #yourjourney #ificandoitsocanyou #fitnessgoals #healthyeating #cleaneating #leanandmean #crossfit #girlswhocrossfit #crossfitgirls #crossfitmom #boymom #momofboys #mycoachrocks #abs #cleaneating #gains #absareunderthere #gettingthere #onedayatatine #onepoundatatime ❤️💕😘

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cassielittle. 💥Fueled by fizz-sticks 💥

💥Fueled by fizz-sticks 💥

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