#ificandoitsocanyou

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ashcats7. My Large sweatshirts are so big and comfy now😂 picture on the left wa

My Large sweatshirts are so big and comfy now😂 picture on the left was this past Easter. I wanted to look cute but nothing fit so I wore sweats😭 I kept asking Chris to take my picture but was unhappy with how I looked. . . . . #keto #ketogenicdiet #ketotransformation #weightloss #weightlossmotivation #bodybymichultras #lowcarb #beforeandafterweightloss #beforeandafter #motivation #ificandoitsocanyou

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vavoomvscfit. But lifting weights will make me look like a man!!
——
I don’t want to

But lifting weights will make me look like a man!! —— I don’t want to get bulky! —— I just want to get “toned.” —— #transformationtuesday // Yesterday’s check in picture vs a picture on vacation in Kakadu National Park - Australia (super incredible vacation btw) . I lift weights. I lift heavy (for me - with good form so I don’t injure myself). I eat more food than quite a few women I know but I also know I don’t eat as much as some women as well - we are all different. But one thing that is beneficial for everyone is -- strength training! . Almost 7 years ago, I switched my focus from gym classes (which are endurance based) to strength training and I haven’t looked back. I have found my sweet spot. Not too sweet though because my workouts challenge me. I know they will always challenge me because I go to the gym with a specific plan. I keep things relatively simple. I don’t throw in every move under the sun, add bands and do burpees till I’m blue in the face. My training philosophy is pretty boring 😂 and the basic movements that are tried and true are still just that. They work! . But nothing works if you don’t put in the work. There is no magic diet pill. No detox juice. No fad diet. . It’s your dedication, your focus, your drive, your will to follow through, your patience, your desire that will bring about change. . It’s just a matter of...how determined are you? . . . . . . #mombod #momswithmuscle #momswholift #fitmom #redefinemombod #lifestyle #onlinecoaching #onlinecoach #motivation #transformation #throwback #motherhood #postpartumbody #dedication #consistency #mealprep #mindset #changeofmindset #choicenotachore #happy #boymom #ificandoitsocanyou #momlife #ageisjustanumber

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Who are you becoming? 💋 That’s the Q Michelle Obama posed when I heard her speak last night. I love the query — not what are your goals for the next year — but who are you unfolding into? • Less achieving, more awakening. More celebrating than striving. • Less rules, more pausing to reflect — on where you’re at in your life + what the next year(s) may bring. • Are you becoming more courageous, a mother, an entrepreneur, more comfortable in your skin, better at forgiveness? • I’m becoming more aware of my childhood + the core beliefs I’ve carried till today that hamper me from living as the healthiest version of myself. • I’m becoming a wife seeking to more selflessly put my husband’s needs above mine. • I’m becoming more empathetic towards people who hurt or harm me, curious about their own wounds + seeing their actions as not about me but them. • I’m becoming primed to have a larger impact in exploring what makes women feel beautiful + healing our hearts. • QUESTION: What’s one word that you’re becoming? 💋 #ElegantExcellence • PS A few fav excerpts from Michelle on raising strong women, love stories + hilarious cursing in IG Stories

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talesaboutfood. I Won’t lie about it because i tasted them all 🤪😜❤️❤️ MAJORRSWEETGAS

I Won’t lie about it because i tasted them all 🤪😜❤️❤️ MAJORRSWEETGASM . Follow @talesaboutfood Follow @talesaboutfood . .

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@aleianno74 ...l’unico che mi vuole DAVVERO bene!!! Tutti dovremmo avere un Alessandro!!!

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red_lips77. #Mondaymotivation .. Ho ho ho 🎅 so this is it last week before Xmas .

#Mondaymotivation .. Ho ho ho 🎅 so this is it last week before Xmas .. as I’ve just sent a message out to my members don’t be the average person !! Plan when you can make good choices and remember it’s Christmas Day not Christmas 3 weeks 👀, starting the new year half a stone or more heavier is no fun so ask yourself if that 3rd mince pie or #fuckititschristmas mindset is really worth it ? I speak with 7 years experience having kept ten stone off ! ❤️ #happyhealthystrong #weightlossjourney #weightloss #slimmingworld #slimmingworlduk #slimmingworldjourney #size28to8 #bodybuilding #tenstonelighter #swuk #bodytransformation #swinsta #swmafia #extremeweightloss #nosurgery #noquickfix #fitfam #fitspo #fitspiration #fattofit #fitover40 #ificandoitsocanyou #changeyourlife #crossfit #crossfittraining

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loujfitness. Right: 22nd October》Left: 16th December .. with a post-operative stead

Right: 22nd October》Left: 16th December .. with a post-operative steady paced workout plan to weight training, 5K running and healthy eating without restricting myself (as I still get to eat what I want on the weekend 🍕🍫) I am back to feeling comfortable in my clothes, and no longer squeezing into my size 11 blue jeans. Yes, a size 11 (purchased in New Look I think...🤔) a size 12 is too big around my hips and waist but a size 10 a tad too tight on the quads and butt 🙄.... #TheStruggleIsReal 🍑😂 #PearShape #BodyType 🍐 .. my anxiety has improved loads and I am managing to cope better with less sleep so that is a massive bonus, especially having a new bubba around 🐶😍.... Another few weeks left of the plan I put together and then its working with a maintenance plan. #IfICanDoItSoCanYou #ThriveForYourLongTermGoals #PositiveMindset #PatienceIsAVirtue #ByeByeBoobs #LiveTheLifeYouLove 💜

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Shoulders chest and tris! Tired af this morning but got my workout done ✅ going back this evening for cardio 💦 W7D1 #12weekholidaychallenge

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coachamylala. It only takes 20 minutes a day.  Its enough heart pumping cardio to ge

It only takes 20 minutes a day. Its enough heart pumping cardio to get my face the same color as my shirt. And there are strength moves for muscle building, too!! Whaaa?! Yup. And- the legs are worked the whole time. Mine are still sore from my workout Saturday! #transformwithme #transformyouin2019 #fitlifelove #fitmom #busymom #workingmom #workfromhome #over40 #ificandoitsocanyou

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Monday’s Motivation: Most feared obstacle for someone afraid of heights was this @spartan AFrame obstacle.. I would rather do Burpees instead of facing my fears! Not in Laughlin 👊🏼 FINALLY faced my FEAR and climbed it to the top and back down! 🙌🏼 Took a while but I DID IT 🙏🏼 Thank you #spartanrace for the challenge #faceyourfears #ificandoitsocanyou #spartan #mondaymotivation@spartanwomen @spartanrace

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Le giornate dovrebbero iniziare con un abbraccio, un bacio, una carezza e un caffè. Perché la colazione deve essere abbondante. (Charles M. Schulz, Peanuts) • • 🌱 #vegan #veganlife #toptags #vegetarian #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #healthyfood #whatveganseat #plantbased #crueltyfree #healthyeating #vegansnacks #yummy #organic #superfood #goodfood #veg #easyveg #ifICanDoItSoCanYou #foodshare #nutrition #foodie #vegansrock #veganized #gesundessen #vege #veggiefood

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carlylarly. I have been a target member 3 times before now and each time I've beco

I have been a target member 3 times before now and each time I've become obsessed with The number on the scales and beaten myself up if I'm higher or lower than that target number, so this time around I'm just going to keep doing what I have been doing and not focus on the the number #slimmingworldworks #slimmingworld #SWinsta #foodaddict #swtargetmember #weightlossmotivation #weighdaywednesday #bridetobe2019  #mummyof2 #ificandoitsocanyou #beachwedding #isaidyestothedress #soontobemrsgreeny #nopressure #anumberwillnotdefineme #liveyourbestlife

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anoonaris242. เหอะๆ 😬😬

เหอะๆ 😬😬

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juice fast day 2.

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Breakfast this morning is salmon and pickled cabbage, I've been up since 2am so it's technically my lunch. #slimmingworld #SWinsta #foodaddict #swtargetmember #weightlossmotivation #weighdaywednesday #bridetobe2019  #mummyof2 #ificandoitsocanyou #beachwedding #isaidyestothedress #soontobemrsgreeny

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OHHHHHH my gosh haha!! My phone is blowing up, I PROMISE I am getting back to you as soon as I can!!!! Text me or just go DM me asap!!! I have LIMITED $20 PROMO CODES to get started available!!! . . #getstartedtoday #promotime #thegoodlife #momofthree #momlife #sahmlife #workfromhome #workanywhere #toddlermom #beyou #ificandoitsocanyou #letsdothistogether #freedomoftime #debtfreejourney #mothersofinstagram #anyonecandoit #christmasisnear #herecomeschristmas #enjoyeverymoment

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