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ramya.venkatachalam. A beautiful gifted silk saree with la light gren coloured border and c

A beautiful gifted silk saree with la light gren coloured border and checks. I realized that I haven't worn this in a year! I've inherited all of my #amma's beautiful sarees, love sarees - and my friends love gifting me sarees too. I honestly don't have space in my near wall-to-wall closet - am hopeless and still want more sarees #imincorrigible and I know it 😝🙈 . . A tie up blouse to work - my first pathetic attempt - inspired by @vvsquare and @drama.rani who carry it off so beautifully! I wore it alright - I coveres my back with my pallu all day! #imsuchaloss 😝😝😝 . . Niggles persist. My prior calf injury has gotten worse after the Malnad 50K which I am told is expected. I'm undergoing physio treatment for it. I miss running - will be an understatement! Working to strengthen and tone my legs. I used to be more toned before I started ultra running cos I used to gym a lot. With rigorous running schedules and a 6 am start I haven't been able to gym. But I've decided to work out in the evenings. My goal is to shed several kilos and inches and be more fit 💪😎. . . How about you? #didyouworkoutoday #itsyourhealth #whatareyouwaitingfor #ificandoitsocanyou . . #igers #runnersofinstagram #runningmom #strongwoman #nofilters #nononsense #dontobjectifyme #fabulous43 #mylifeasramya

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anita.taa__. #ifi💛#ifi💋#ifi💞 #ificandoitsocanyou
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urbex_people_01. Support aku terus kawan
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🤣tag siapapun dia🤗
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Youtube :people mar

Support aku terus kawan . . 🤣tag siapapun dia🤗 . Youtube :people mars 027 https://m.youtube.com/channel/UCEfearabQys8S-dsFa5v3cw . . . .🤣(sincang santuy) . . Follow My partner @arul_alam007 @_heroes001 @bandit_sesath @selaluberkarya_ @the_jancukz . . . Cr . Support terus aku terus kawan biar semangat bikin fidionya . ___________________________ LIKE💙COMMENT🤗DAN SHARE?🎧🎵🎶☺ . . ➖➖➖➖➖➖➖➖➖➖🤗🙃 #instagood #intemkuiz #io #ificandoitsocanyou #ificandoitsocanyou #ifpgallery #iflifegivesyoulemons #iflifegivesyoulemons #kinemasterpro #kinemasterindonesia #kimkardashian #kiss #k #urbexpeopleindonesia #aveplayerindo #instalove #katakatabijak #literasi30detik #quotesindonesia #katakatacinta💕 #ifimsittingimknitting #selegramhits #storywakekinian #storywakeren✔️

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myriamzagury. It’s up to us to make the necessary changes in our lives. No one else.

It’s up to us to make the necessary changes in our lives. No one else. If you not happy where you are today in your life, especially financially, then you need to make change today. As life will pass you by soooooo fast. Live it well before it’s too late. #makeachange #today #beyourownboss #liveitup #singlemom #4boys #ificandoitsocanyou

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kerry.slimmingworld. An amazing & tasty breakfast this morning! Really enjoyed then yum !
1

An amazing & tasty breakfast this morning! Really enjoyed then yum ! 1.5 syns ! 1/2 for the lemon yogurt & 1/2 syn for the choc shot & 1/2 for the baking powder ! Batch cooked another 4 out of the mixture so only 1/2 HEB CHOICE #swpancakes #bedelicious #beinspired #ificandoitsocanyou #maketime #batchcook #livehappy #besurprised #slimmingworldukfamily #mullerlights #blueberries #blackberries #speedfruits #bananna #trynewbreakfastideas #lovesw #slim4xmas #letsdothis ♥️

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@simply_keto_made_easy today is a milestone for me . I had my 3 month check up with my specialist my bloods are perfect 👌 . 18 months since I finished all my chemo treatments. Facebook memories came up. If this picture speaks thousands words to me . Keto works I feel healthy inside and out and it shows , my hair looks healthy. This once sick girl is now a thriving woman. Bless my family bless anyone who is going through health battle. Stay strong and let strength guide you. Xxx. #ificandoitsocanyou #fuckcancer🎀 #ketoforhealth #

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‏يموت ،، الشجر بجانب البئر عطشاً ، لكنه لا ينحني أبداً لطلب الماء ،،!! مساء الخير أيها الأحبة... 🍓🍉♥️

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nude.leaf. There's just no reason to not 💁🏻‍♀️
Make a switch to the NUDE lifest

There's just no reason to not 💁🏻‍♀️ Make a switch to the NUDE lifestyle today. DM us and get your samples! 🌿💚

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nude.leaf. NUDE is a modern wave of agriculture for the millennials of today. And

NUDE is a modern wave of agriculture for the millennials of today. And just like us, you must too, prioritise health 365 days a year! With year round crop which is fresh, clean, soil-free and ready to eat, there's no better method to let your body absorb every important nutrient it needs. Try Nude today 🌿💚

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red_lips77. #throwbackthursday sometimes I look back and think was that really me

#throwbackthursday sometimes I look back and think was that really me ? It seems so long ago but I never forget how it felt to feel so uncomfortable in my own body and now feeling confident in myself and how I look is something that I take pride in.. it is ok to like yourself you know it’s not vain it’s not shallow .. you have one body and one life don’t you want to feel good in yourself ? ❤️ #happyhealthystrong #weightlossjourney #weightloss #slimmingworld #slimmingworlduk #slimmingworldjourney #strongnotskinny #bodybuilding #tenstonelighter #swuk #bodytransformation #swinsta #swmafia #extremeweightloss #no-surgery #noquickfix #fitfam #fitspo #fitspiration #fattofit #fitover40 #ificandoitsocanyou #changeyourlife #crossfit #crossfittraining

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katiamartinez231. Have a great day 🥰🥰⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#iloveyou

Have a great day 🥰🥰⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #iloveyounique #ilovemakeup #ificandoitsocanyou #4D4me⠀⠀⠀⠀⠀⠀⠀⠀⠀ #joinmyteam #youniquefoundation #defendinnocence #InspirationalQuotes #makeupislife #makeupselfie #mumslife #4DMascara #workfromanywhere ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #youology #Usa #Canada #Uk #Mexico #Australia #NewZealand #HongKong #Spain #Italy #Germany #France #Portugal #Ireland #Belgium #Austria #Netherlands ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ katiamartinez.co.uk

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Ten years of bad form bro lifts (benching, half squatting, overhead press) plus a huge amount of insecurity about my chest really messed up posture. I’ve designed this routine to combat “bad” posture my challenging the spinal, upper and lower back muscles to fight the damage I’ve done. If you’re looking for a great core workout that’s pro-posture, give this one a go. You can also do this routine ANYWHERE. . . Pyramid Routine 31 Core & Abs - Anywhere . 1 Side Plank & Reach Through* 2 Face Pull Superman** 3 Plank Cross Crunch*** 4 Face Pull Superman 5 Side Plank & Reach Through . . *Starting in a side plank, raise the DB to the ceiling keeping your eyes on the DB to encourage external obliques (side abs) engagement and challenging the many muscles of the upper back (traps, rear delts, rhomboids). Repeat for 30s per side. **The face pull exercise specifically requires full scapular (shoulder blade) retraction with external rotation of the shoulder joint. Repeat 10 reps for 30s. ***In a plank, start by bring your right knee to your left elbow and pausing, the repeat on the other side. Repeat for 30s. . . QUESTIONS/CONCERNS?? ⬇️ leave a comment ⏩ send a DM . . Video - @wally_walls Gym - @matadorperformance . . #functionaltraining #trainingeveryday #fitnessmotivation #personaltraining #nowisthetime #workout #training #exercise #personaltrainer #thankyourbody #makeeachrepcount #qualityoverquantity #doyourbestforgettherest #challengeyourself #intentionallifting #ificandoitsocanyou #pyramidroutine #coretraining

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my1111transformation. Happy to be listening to my body and not being too hard on myself when

Happy to be listening to my body and not being too hard on myself when my mind thinks I can do more than my body is ready to. Thankful for the healing energy of nature to recharge my soul and keep me going 🙏🏻💜 After some serious recovery from my bout with anesthesia and a weakened immune system, I got to work out today for the first time in 6 days. Not sure whether to call this day 11 of my fitness challenge or not, but it's my 11th day to be able to work out, so I'm going to pick up where I had to leave off! Life throws us curve balls that we don't expect, but if we aim properly we can still hit a home run! 💜🙏🏻 #fitnesschallenge #day11 #slowdowntime #listentoyourbody #mytransformation #sportsmetaphors #my1111transformation #1111 #1111awakening #healingjourney #restandrecovery #takingitslow #ithinkican #followmyjourney #followmytransformation #hippocrates #quotablequotes #naturetherapy #ificandoitsocanyou

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