#igbodybuilding

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The prep files. I always look back to old prep pics to study. See where I was at at certain times . Side chest is one of my worst poses but I’m working on bringing it up this year @animalpak #animalpak #igbodybuilding #bodybuilding #motivation #npc #gym #workout #campjansen #MASS

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Shoulder day! Let's get it 💪💪😁 - Focused on overall growth and strength in this routine. Bout to light up every fiber of your shoulders! - Don't forget to double tap to show your support, and if you like this routine! 😁😁 - 1 💢 5 sets, 12 reps | Seated Shoulder Raise 2 💢 4 sets, 10 reps | Standing Side Raise 3 💢 5 sets, 5 reps | Standing Over-head Press 4 💢 2 sets, failure | Banded Burnout - The last exercise is meant to totally exhaust your shoulders. If your gym does not have bands light- duty enough, you may swap out for dumbbells. Give them a try!

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Lately, I've been struggling with some pain in my elbow (potential tendonitis) 🙄. The nagging pain has made it tough for me to complete certain movements when working my arms. - I often use this routine, that is effective and comfortable for me, using movements that cause little irritation. - For those of you who may suffer the same, this is a great routine to keep some pressure off of the joint, while hitting every angle of the tricep! Now you can still make those arm gains! 💪😁. Give it a try! - Dont forget to double tap to show your support, or if you enjoy this routine! Let's get it! - 1 💢 4 sets, 12 reps | Rope Push Down 2 💢 5 sets, 10 reps | Straight Bar Push Down 3 💢 4 sets, 12 reps | Reverse Grip Push Down 4 💢 4 sets, 12 reps | A-Bar Push Downs Let me know how you guys like this routine! Use short rest times, and concentrated reps for maximum results 💪💪😁

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Chest & Shoulders💪🏼 - Plate front raise- The key to achieving ultimate muscle failure in this exercise is to utilize the drop set in every set. This lights your anterior deltoids on fire and leaves no excuse for growth. - Low-to-high cable curls- Complete development of the pectoralis major is to develop a full upper chest. This comes from incline presses/ flys. Blow them up and grow!💪🏼 - For online personal training, dm or email me at bryson8clark@gmail.com to get started!! - - - #bodybuilding #aesthetics #ifbb #npc #physique #progress #igfitness #fitspiration #fitfam #instafitness #gainz #fitnessjourney #igfitfam #getfit #igfit #transformation #fit #fitnessmotivation #igbodybuilding #motivation #progress #bclarkfitness

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bclarkfitness. ‼️TWO YEAR TRANSFORMATION‼️
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It’s always good to look back and see ho

‼️TWO YEAR TRANSFORMATION‼️ - It’s always good to look back and see how far you’ve came, but also to see how far you still have to go. I couldn’t have done it by myself, and I’ve made some irreplaceable relationships along the way! The journey has just begun and I’m ready to see where it takes me💪🏼 - For online personal training, dm or email me at bryson8clark@gmail.com to get started!! - - - #bodybuilding #aesthetics #ifbb #npc #physique #progress #igfitness #fitspiration #fitfam #instafitness #gainz #fitnessjourney #igfitfam #getfit #igfit #transformation #fit #fitnessmotivation #igbodybuilding #motivation #progress #bclarkfitness

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Biceps / back / abs _ * 1. Seated double arm curls- 4 sets of 6-12 reps _ * 2. T bar rows- 4 sets of 8-12 reps, drop _ * 3. Reverse grip straight bar curls- 4 sets of 8-12 reps _ * * For one on one online coaching DM me or email me at strickland1556@gmail.com #JStrickFitness #teamEHP #ehplabs #allnaturalbodybuilder #jednorth #iglife #igfit #igfitness #igbodybuilding #Instagramfitness #bodybuilder #bodybuilding #bodybuildingmotavtion #lifestyle #istagrambodybuilding #aesthetics #coreprodigy #muscles #body #dream #coach #lifecoach #prepcoach @ehplabs supplements STRICKLAND10 @jed_north @sano_cbd - Js15 discount Pumps brought to you by @ehplabs PSI ! Discount code - STRICKLAND10 (Link in bio)

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what I realized is “Through the storms God teaches us that we are not in control” faith and fear cannot occupy the same space therefore have faith sit back and watch him fight your battles happy Sunday, 505lbsx3 545lbsx1 body-weight 186lbs beltless 💧 • • • • #deadlifts #powerlifting #beastmode #sundayfunday #sunday #weekendvibes #strengthtraining #beastugis #gymmotivation #gym #fitnessmotivation #fitspo #fitsporation #fitfam #gymshark #alphalete #fitnessmodel #dedication #motivation #igbodybuilding #washingtondc #dcnightlife #shredz #shredded #bodybuildingmotivation #bodybuilding #ifbbpro #strongman #hardbodybypasha

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pr_strength_and_fitness1. Keep going 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#motivation #fitnessmotivation #

Keep going 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • • • • • #motivation #fitnessmotivation #bodymotivation #gymmotivation #gyminspiration #gettinginshape #strongerthanyesterday #workingforit #yesyoucan #dedicated #nevergiveup #rememberwhyyoustarted #bodybuild #igbodybuilding

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Another Incline Bench Press personal best in the books! This is week 2 of my Chest and Back Specialization program. #liftheavy #bodybuilding #weightlifting #aesthetic #fitness #fitnessmotivation #powerbuilding #igfitness #igbodybuilding #justlift #biggerstrongerfaster #broscience #doyouevenlift #alpha

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lethal_fitness. Old school Bodybuilding ————————————————————————Air it out.. 💪🏾💪🏾�

Old school Bodybuilding ————————————————————————Air it out.. 💪🏾💪🏾🏴‍☠️🏴‍☠️ #igbodybuilding #bodybuilding #bodybuild #bodybuilding #bodybuildingnation #bodybuildingcom #bodybuildingmotivation #bodybuild #gym💪💪 #iggym #igfit #igfitness #fit #fitness #fitspo #fitnessmotivation #motivation💯 #workoutmotivation #gymaddicted #gymaddict #bulking #npc #ifbb #determination #goals #mindset #positive #gym ————————————————————————-🏴‍☠️ @lethal_fitness 🏴‍☠️ #lethalfitness

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lethal_fitness. Old school Bodybuilding ———————————————————————We’re getting a lil bet

Old school Bodybuilding ———————————————————————We’re getting a lil better at this..💪🏾💪🏾💯 #igbodybuilding #igfit #igfitness #iggym #bodybuilding #bodybuild #bodybuildingmotivation #bodybuildingmation #bodybuildingcom #fit #fitness #fitdpo #gym #gym💪💪 #fitnessmotivation #motivation💯 #workoutmotivation #gymaddict #gymaddicted #positive #mindset #goals #determination #bulking #npc #ifbb ————————————————————————🏴‍☠️ @lethal_fitness 🏴‍☠️ #lethalfitness

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Cuádriceps means Quadriceps 😏 . . I know. I’m the best translator ever 😏🤣😂😅😜 . . #bilingue #latina #quads #cuads #legday #ilovelegday #ithinkimfunny #looking #weightliftingobsession #sundayfunday #churchday

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Things are falling into place. Can't stress. Can't get. Just have to trust the process and trust the results 👌 HAPPY SUNDAY!!!!! Who's doing cardio today? 🙋🙋🙋 . . . 🌌Blackstone Labs🌌 Link in my bio 🌐💻⬆⬆⬆ Code bigkingsbodybuilding saves you 20% @pjbraunfitness @blackstonelabs_official @blackstonelabs_legion

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My love for turkish getups. Symbol for life itself. Down there it's Hard to stand up. Up there it feels great!! 🤗😃😊🤗😃😊🤗😃😊 #beastmode #workout #gym #fitness #bodybuilding #shoulders #fit #igfit #igbodybuilding #turkish #getup #strength #muscle #strengthtraining 🤗 🤗 🤗 🤗 🤗 🤗 🤗 🤗 Please check @bodytart 🤗 🤗 🤗 🤗 🤗 🤗 🤗 🤗 #muskelaufbau #gymrat #addiction #gymnastic

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Deadlift variations twice a week. Trap bar still a favorite of mine.

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junglesfit. He's a beast @bradcastleberry
Tag a friend who'd like to see this and

He's a beast @bradcastleberry Tag a friend who'd like to see this and needs motivation 👊 ➖➖➖➖➖➖➖➖➖➖ Follow 👉 @junglesfit Follow 👉 @junglesfit ➖➖➖➖➖➖➖➖➖➖➖ ⚫ Like 10 Posts & Follow ⚫ Double Tap If You love this workout👊 ⚫ Turn On Post Notifications To See 🔥New Content ASAP🔥 ➖➖➖➖➖➖➖➖➖➖➖ 📷 All rights and credits reserved to the respective owner(s) #fitnesscoach #bodybuilderlifestyle #gymtime #fitnessbody #oldschoolbodybuilding #igbodybuilding #bodybuilding #bodybuildingmotivation #bodybuildingfood #aerobics #bodybuildinglife #workouts #femalebodybuilding #fitnessfreak #bodybuildinglifestyle #gymwear #gymshark #fitnessgirl #gymlife #femalebodybuilder #bodybuildingnation #physique #fitnessjourney #fitnessgear #gymnast #bodybuilders #fitnessphysique #instabodybuilding #powerbodybuilding

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Da ich gestern gerade einmal auf 5000 Schritte gekommen war, habe ich mich heute bei dem schönen Wetter enschieden einfach ins Studio und dann auch wieder zurück zu laufen. Insgesamt waren das 90 min und in Schritten ausgedrückt knapp 13 000 Schritte, sodass ich mittlerweile bei über 15 000 Schritten bin und somit den gestrigen Tag ausgeglichen habe. Die @fitbit_de ist vor allem in der Diät einfach Gold wert, weil ich so einfach einen Überblick über meine körperliche Aktivität behalte und dadurch der eintretenden Trägheit in der Diät entgegen wirken kann! [Werbung] - #baktogym #fitbit #diät

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