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dawie101. 90kg strict press, bring on 💯
#beastmode #personaltrainer #strictpres

90kg strict press, bring on 💯 #beastmode #personaltrainer #strictpress #ignitetribe #ignite #gains

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ignitefitnessglobal. New classes hit Ignite Fitness! \"The Big Three\" focuses on and builds

New classes hit Ignite Fitness! "The Big Three" focuses on and builds strength in the foundational movements you need for life. Sit down and stand up every time the Boks score while watching RWC final replays? Pick your training partner up off the floor after the class? Pack away your 5kg tub of protein above the fridge? The squat, deadlift and overhead press are key movements you need for a functional life and an enhanced athletic performance. Our trainers will safely take you through the correct way to execute these movements and give you an awesome workout at the same time. Come and join the class and get stronger every time!

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igniteyogaames. We celebrated 8 years of having our doors open today with a full house

We celebrated 8 years of having our doors open today with a full house of sweaty yogis/yoginis. We are a community who isn’t perfect, comes as we are, tries our best, let’s go of our ego, and connects deeply with our selves on our mat and with each other off our mat. There is never judgment or competition in our space. These qualities make up our essence! This wonderful community is created by you and also our compassionate and caring instructors. Thank you to all who come to your mat, share space with us, and practice yoga. We are grateful. #mindbodysoul #moyogalessproblems #ignitetribe #community #birthdays #grateful🙏

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ignitefitnessglobal. Are you ready for something new? 
Join South Africa's most luxurious g

Are you ready for something new? Join South Africa's most luxurious gym and experience fitness like never before!

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dawie101. I'm giving away 4 days of free training. All you need to do is get a f

I'm giving away 4 days of free training. All you need to do is get a friend to join you and comment their name below #personaltrainer #deadlifts #gains💪 #fitness #ignite

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ignitefitnessglobal. Start your day the right way.

Start your day the right way.

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ignitefitnessglobal. Kettlebells are known to improve overall strength, core power, balance

Kettlebells are known to improve overall strength, core power, balance, flexibility, and coordination while also melting fat and sculpting healthy and lean muscles and you will look like a badass swinging a chunk of heavy metal around in the gym! Seriously, kettlebells build overall functional strength and give you an awesome cardio workout at the same time, bang for buck it is one the best pieces of equipment around. Our BST Arena Coaches have been hard at work perfecting their swings, cleans, snatches, presses and windmills to coach a member of any ability to become a kettlebell master. Join our Kettlebell Flow classes in the BST Arena where you will be coached through the basic movements and get an awesome workout in the process of becoming a lean, mean kettlebell machine!

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ignitefitnessglobal. You’re wild. You’re intense. You’re BST material.

Visit our website t

You’re wild. You’re intense. You’re BST material. Visit our website to see our classes and timetable: www.ignitefitness.com

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A pinch and a punch for the first of the month! Advents now down to £20! Since I have some calendar’s left over I thought we could have a wee December discount Would make a lovely gift, a mixture of Christmas smells and Smelly Cow favourites Who doesn’t love opening a bunch of days all at once?! #thesmellycowco #waxmelts #soywaxmelts #vegan #crueltyfree #biodegradeable #sustainable #indiewaxmelts #allseasonswaxco #waxmeltaddict #handpouredsoywaxmelt #handpoured #handmade #smallbusiness #supportsmallbusiness #ignitetribe #soywax #environmentallyfriendly #waxaddict #homefragrance #ceramicwaxburner #londonsluxurywaxsupplies #glasswaxburner #christmas #festive #adventcalendar #waxmeltadventcalendar

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We still have some lovely advent calendars available Although the 1st is tomorrow it would still be a lovely gift. I mean who doesn’t love it when you forget a few days in your advent and get to open them all at the same time?! #thesmellycowco #waxmelts #soywaxmelts #vegan #crueltyfree #biodegradeable #sustainable #indiewaxmelts #allseasonswaxco #waxmeltaddict #handpouredsoywaxmelt #handpoured #handmade #smallbusiness #supportsmallbusiness #ignitetribe #soywax #environmentallyfriendly #waxaddict #homefragrance #ceramicwaxburner #londonsluxurywaxsupplies #glasswaxburner #christmas #festive #adventcalendar #waxmeltadventcalendar

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ignitefitnessglobal. Are you ready for Black Friday?  We are!  Get down to your local Ignit

Are you ready for Black Friday? We are! Get down to your local Ignite Fitness, signup, and you can get up to 24 months FREE! Tc's & C's Apply.

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ignitefitnesske. Black Friday! Get up to KES 90 000 off your gym membership.  Visit you

Black Friday! Get up to KES 90 000 off your gym membership. Visit your local gym to find out more about this amazing offer! Offer available in-club and only on the 29th of November 2019. Limited to 50 contracts per gym.

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ignitefitnessglobal. New classes hit Ignite Fitness! 
The Big Three focuses on and builds s

New classes hit Ignite Fitness! The Big Three focuses on and builds strength in the foundational movements you need for life. Sit down and stand up every time the Boks score while watching RWC final replays? Pick your training partner up off the floor after the class? Pack away your 5kg tub of protein above the fridge? The squat, deadlift and overhead press are key movements you need for a functional life and enhance your athletic performance. Our trainers will safely take you through the correct way to execute these movements and give you an awesome workout at the same time. Come and join the class and get stronger every time!

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ignitefitnessglobal. Are you ready to RUMBLE? 
With 8 different stations and non-stop movem

Are you ready to RUMBLE? With 8 different stations and non-stop movement, this class will get your heart rate up and sharpen your combat skills! Our Arena coaches will teach you the correct techniques before unleashing your inner Bruce Lee in our Rumble Arena. Be prepared to get your heart rate up, sweat to flow and feel the calorie incinerating burn!!!

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Never stop learning, because life never stops teaching 👌 #ignitefitness #ignitetribe #training #fitter #stronger #faster #fitness #justdoit

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ignitefitnessglobal. New classes hit Ignite Fitness! 
The Big Three focuses on and builds s

New classes hit Ignite Fitness! The Big Three focuses on and builds strength in the foundational movements you need for life. Sit down and stand up every time the Boks score while watching RWC final replays? Pick your training partner up off the floor after the class? Pack away your 5kg tub of protein above the fridge? The squat, deadlift and overhead press are key movements you need for a functional life and enhance your athletic performance. Our trainers will safely take you through the correct way to execute these movements and give you an awesome workout at the same time. Come and join the class and get stronger every time!

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arenaclasses. \"Everyone wants it. Few work for it\" 👌🏃‍♂️ #ignitefitness #fitter #s

"Everyone wants it. Few work for it" 👌🏃‍♂️ #ignitefitness #fitter #stronger #faster #fitness #justdoit #ignitetribe #gymgoals #gym @ignitefitnessglobal

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Be your best self this summer, sign up and let’s get fit together! #ignitefitness #ignitetribe

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ignitefitnesske. Black Friday! Get KES 90 000 off your gym membership.  Visit your loca

Black Friday! Get KES 90 000 off your gym membership. Visit your local gym to find out more about this amazing offer! Offer available in-club and only on the 29th of November 2019. Limited to 50 contracts per gym.

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ignitefitnessglobal. Are you ready for Black Friday?  We are!  Get down to your local Ignit

Are you ready for Black Friday? We are! Get down to your local Ignite Fitness, signup, and you can get up to 24 months FREE! Tc's & C's Apply.

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ignitefitnesske. Are you ready to RUMBLE?

Hit the bags this weekend in our Rumble aren

Are you ready to RUMBLE? Hit the bags this weekend in our Rumble arena!

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ignitefitnessglobal. Are you ready to RUMBLE?

Hit the bags this weekend in our Rumble aren

Are you ready to RUMBLE? Hit the bags this weekend in our Rumble arena!

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Burning my beautiful @the_scented_scullery peppermint and spruce wood wick candle today. Beautiful copper vessel, beautiful smooth top and perfectly positioned wick! Remember and shop small! Was trying to keep this until December but since I’m an adult and can do what I want I’m burning it today whilst putting my tree up! #thesmellycowco #waxmelts #soywaxmelts #vegan #crueltyfree #biodegradeable #sustainable #indiewaxmelts #allseasonswaxco #waxmeltaddict #handpouredsoywaxmelt #handpoured #handmade #smallbusiness #supportsmallbusiness #ignitetribe #soywax #environmentallyfriendly #waxaddict #homefragrance #ceramicwaxburner #londonsluxurywaxsupplies #glasswaxburner #christmas #festive #thescentedscullery #candletime

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ignitefitnesske. Did you know that if you have a Platinum membership, you can bring a f

Did you know that if you have a Platinum membership, you can bring a friend with you every time you train for free? Speak to reception to upgrade.

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