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brainalchemist. Day 2️⃣2️⃣ of #YogaKnot with @cyogalife is #Karandavasana. I did a #Ha

Day 2️⃣2️⃣ of #YogaKnot with @cyogalife is #Karandavasana. I did a #HalfLotus and Half #CrowPose modification. Noses down with the puppy 🐶 ☺️ . . . . . #yoga #yogaeveryday #igyoga #instayoga #yogamom #yogafit #fitness #yogachallenge #yogaposeoftheday #flexibility #yogastrong #armbalance

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om_with_shari. Ardra Chandrasana Chapasana (Half moon pose ~ variation)
Half moon

Ardra Chandrasana Chapasana (Half moon pose ~ variation) ~ ~ Half moon pose by this beautiful waters edge in honor of earth day 🌍 ~ ~ Strengthens feet and legs, especially quadriceps. Opens the hips, lengthens the spine and messages the internal organs with a twist. Overall improving balance and coordination 🤩 ~ 📸 @curlygirlrogi #asana #yogajournal #yogabody #yogalifestyle #yogaeveryday #yogaposes #igyoga #yogini #yoginiforlife #yogaeverydamday #yogateacher #yoga #yogalovers #yogagirl #bestyogaphotography #yoga #mypractice #yogastrong #yogalife #yogaforlife #yogaforall

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deitybeauty_. when I hear the fearful/ego voice trying to creep in and say you’re go

when I hear the fearful/ego voice trying to creep in and say you’re going to look stupid, you’re not an expert (when putting out videos) ⠀ ⠀ I remember this ⠀ ⠀ ⠀ God didn’t make you with a timid Spirit. God made you with a Spirit of strength, love and self discipline ⠀ ⠀ ⠀ 📷 @the_tiny_yogini

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ayogihasnoname. Oh bow pose...will we ever get along😅 probs not, let's be honest🤷 Da

Oh bow pose...will we ever get along😅 probs not, let's be honest🤷 Day 7 of the #asanaaroundtheworld challenge we had bow🎀 . . 🌎Hosts🌎 @elliegriffinyoga @lisa_active @carlotta_yoga @doroteapersonal . . 🌎Sponsor🌎 @dharmabumsactive . . Poses🧘🏽 Dance✔ Mermaid✔ Wheel✔ Headstand✔ Splits✔ Pigeon✔ Bow✔ Boat Lunge with backbend Firefly . . #igyoga #ibendsoidontbreak #plantbased #asana #vegan #yogaeverydamnday #yoga #practiceandalliscoming #yogi #yogini #veganism #veganaf #inspiration #yogachallenge #plantpower #fitgirls #namaste #beagoddess #springtime #veganyogi

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vanioli_. PRESS...🤸🏽‍♀️
Al bajar,junto las piernas en la horizontal para bajar

PRESS...🤸🏽‍♀️ Al bajar,junto las piernas en la horizontal para bajarlas juntas. Cada día un pequeño avance,cada día una cosita distinta por pequeña q sea es todo un logro 🧘🏻‍♀️ #yogafit

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I would like to invite you to this FREE morning Yoga class in which we restore the mind, body and soul through: . . . ✨Asanas (postures) ✨Meditation ✨Pranayama (energy work) ✨Crystals ✨DoTerra Essential Oils ✨Thai Massage ✨Yoga Nidra (Yogic Sleep). . . . . These classes will be weekly but if you are not sure if you can commit to that, please come along anyway and enjoy an hour to honor yourself and the new season. I have decided to hold this free class partly to celebrate Earth Day and also because I am fairly new to Newquay there are still many of you I haven't met and this is a nice way to introduce myself, my yoga style and my teaching. . . . . In this first class we celebrate Earth Day by honoring the body. Physically we hold the postures at our own unique level and ability, I will offer more challenging variations if you wish to try but I myself will be taking the slow and relaxing route as I actually find this more of a challenge! Therefore this class is ideal for those of you with little to no yoga previous yoga experience. Mentally, by taking time to connect, listen and honor we feel less stressed, are better able to prioritize that which is important and bring awareness to our true desires and needs. . . . . 🌎This class is suitable for all levels of Yogis (beginner - advanced) but has been specifically created with total beginners and those who have minor injuries or everyday ailments in mind. 🌎This class is open to all genders and ages 18 + 🌎Spaces are limited so please message me in advance if you would like me to hold a space for you in this free taster class. . . . . Any questions please message me or comment on the event. Look forward to seeing you on the mat, Namaste, Sorcha ❤️✨

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ncelgabalawy. Class update ➡️➡️ This Thursday April 25th is our final April Bubble Y

Class update ➡️➡️ This Thursday April 25th is our final April Bubble Yoga class at @yogapublicwpg 🤗🤗 The students have been amazing, courageous, focused, inspiring and playful! Each class is filled with laughter and giggles (from me...). 😉 Thursday’s class is full with a waitlist however it’s been decided that we will keep Bubble Yoga on the schedule for May! 😃😃😃 The first week of May is already filling (May 2nd) - registration opens two weeks before each class. Sign up early and come try this unique class with me! It will challenge your balance, stability, humility and sense of humor. 😁 Every Waff day is a fun day. Thank you to @waffstudio for the endless support! Can’t wait to see everyone on Thursday! 🙏🏼🌺❤️👌🏼🤸🏼‍♂️ #waff #bubblelife

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pretty_awesome_girl_. Peekskill NY area! 
Come unroll your mat with us at Good Karma Yoga an

Peekskill NY area! Come unroll your mat with us at Good Karma Yoga and celebrate all the mama's in your life!! #mothersdaytradition #mothersday #yoga #mama #yogaeverywhere #peekskillny #igyoga

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🔥 HOT DEAL ALERT! 🔥 Now through May 31st, Kim is offering unlimited private sessions for $50 each! ($10 off!) + BONUS CHALLENGE: Complete 3 or more sessions now through May 31st to unlock a package of 6 private sessions for $300! (In other words... secure that special $50 per session rate!) Private sessions are a fantastic way to get answers to all your burning questions, work on EXACTLY what you want to work on, and receive special attention from an expert. Contact Kim at 815-979-2209 to schedule.

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En el mes de junio, durante una semana, mi hogar estará en la Cerdanya. Haré un RESET para aprender a cuidarme mejor y crear nuevos hábitos saludables rodeada de mucha naturaleza. En un lugar excepcional, un resort con wellness y restaurante con productos ecológicos y con un programa de actividades y talleres muy extenso (yoga, Mindfulness, masajes 😍, excursiones)... . Si fuera por mi me iba mañana a dejar que me cuiden... Pero habrá que esperar a tener vacaciones 😜. . ¿Quién quiere un 2x1 y se viene también? Jejejje . 📍@life.reset.cerdanyaecoresort

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bikramyogaworks. Next time you’re in the hot room, pick up one of our magnets and let e

Next time you’re in the hot room, pick up one of our magnets and let everyone know you are #BikramStrong 💪💪 . . . . . #bikramyoga #bikramyogaworks #dcitystyle #dcyoga #igyoga #yogini #yogainspiration #yogachallenge #yogaeveryday #meditation #healthylifestyle #dcfitness #healthylife #yogastudio #stretch #yogapose

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Hey there Yogis! Don’t forget about our fabulous upcoming workshops! . Photo 1: Join @heatherseagravessomatics on Friday 5/3 at our Soho studio for her Restorative Remix: A Self-Care + Sound Bath Meditation Experience from 4:30-6:30 PM. . Photo 2: Join @wertmichelle to Clean Up Your Practice: Standing Poses on Saturday 5/11 from 2:00 - 4:00 PM @yogaworks_westchester . Photo 3: don’t miss out on the Kids Yoga Series in Irvington: K-4 with Nicole Alexander. This will be held @yogaworks_westchester from 5/6-6/7 @ 4:00 - 4:45 PM. . It’s never too late, sign up now through our website; link in bio! • • • • • #yoga #meditation #yogi #yogaeverydamnday #namaste #spiritual #spirituality #mindfulness #meditate #consciousness #yogalove #zen #enlightenment #yogainspiration #lightworker #yogaeverywhere #awakening #loveandlight #yogaworks #yogachallenge #yogalife #thirdeye #chakras #peace #chakra #igyoga #yogaworksnyc #universe #om #mindful

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Day 4 - I got to flight school last night and didn’t want to be there. I felt tired and not good enough. I wanted to go home. Then it clicked, I’m a little depressed right now. This is normal for me, I’m on Zoloft but my depression and anxiety washes in and out like the tides. It’s funny how I’ve become so used to my mood disorders that sometimes I don’t even realize it’s happening. I’ve had a horrible morning. Hollis threw a bunch of my Lush soaps in the toilet along with my phone. I didn’t hold it together. I went to sob in the bedroom. Once I realize what’s happening though I am more empowered. I can more easily ask for help. This is a lifelong illness. Something I will battle forever. All I can hope for is more low tides of steady emotions than high tides of crashing emotions. Yesterday we went to the beach. When I sat under the sun I felt held, comforted. The warmth makes me feel like everything will be okay. . . Leggings @lotusblossomyoga the sweetest bracelet @radiantsolflower 🥰 🌿🌿🌿🌿🌻🌿🌿🌿🌿🌻🌿🌿🌿 ⁣⁣ #SPRINGAWAKENEDYOGIS 🌸🌸⁣⁣ ⁣⁣ Pose and theme line up: ⁣⁣ ⁣⁣ Day 1: What are you clearing out? Material wise or emotional! ( arm balance or inversion ) ⁣⁣ ⁣⁣ Day 2: What are you welcoming in? ( a heart opener) ⁣⁣ ⁣⁣ Day 3: How did the winter help you heal? (A hip opener) ⁣⁣ ⁣⁣ Day 4: What feelings does the warmer weather invoke in you? (any twisting pose ) ⁣⁣ ⁣⁣ Day 5: What tools will you use to help yourself blossom? (yogi’s choice) ⁣⁣ .⁣⁣ Lovely Hosts: ⁣⁣ @meg__asana⁣⁣ @yanniyogini⁣⁣ @mountain_mama_yoga⁣⁣ @life_of_kristen_⁣⁣ @cassandra_mccoy⁣⁣ .⁣⁣ Generous Sponsors: ⁣⁣ @thebalancedsprout⁣⁣ @yobaby_hk⁣⁣ @yogabody⁣⁣ @liivorganicscbd⁣⁣ @vayumudra⁣⁣ @gocleveryoga⁣⁣ @arcfitnessproject⁣⁣ @radiantsolflower⁣⁣ @bambaw.zerowaste⁣⁣ @glassticbottle ⁣⁣ .⁣⁣ . . #depression #anxiety #chairpose #twist #beachyoga #yogastrong #sandiegoyoga #sandiego #yogi #yogagirl #yoga #yogajourney #yogalove #fitmom #yogamom #yogainspiration #yogaoutside #yogaart #yogachallenge #igyoga #practiceandalliscoming #namaste #yogapose #practiceyoga #yogapractice #lotusblossomyoga #radiantsolflower

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emmitheyogi. In the craziness of the last few weeks, my practice has changed drasti

In the craziness of the last few weeks, my practice has changed drastically - I’ve always been more focused on the asana limb, but I’ve found myself much more engaged with the mental aspects as of late. Which has been a huge piece of successfully getting through the stress of so much going on once🤪 . On the flip side, my physical practice has taken a major regression and I’m back to the basics on most things. However, it doesn’t bother me like it once would have. I still have my practice to turn to and realistic goals to work towards, knowing where I’ve been✨

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vivoenbalance. La Palabra es nuestra herramienta para decretar todo lo que deseamos.

La Palabra es nuestra herramienta para decretar todo lo que deseamos. Toda palabra dicha tiene una respuesta fuera de nuestro interior. Cuida bien lo que nace de tu corazón y sale por tu boca, ya que son decretos hacia el universo y de alguna forma se manifestarán en tu realidad. _ Pide sin miedo y sobre todo con FE. Con FE de que aquello que pediste y decretaste encontrará correspondencia en ti y te será otorgado. _ Pide amor, bienestar, salud, trabajo, amistad, armonía, economía etc sin miedo. TU TE LO MERECES.

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7th Pranayama of of 7 Essential Pranayamas. After practicing all six pranayama concentrate your mind on inhaling and exhaling for some time this is called Pranav pranayama. - It gives physical and spiritual energy. - Increases concentration, Strengthen the mind, - Helps in spiritual development and widen our perspective. - Helps in High blood pressure and heart problems. Watch full video on Youtube http://bit.ly/mj_pranav - - - - - - - - - - - - - - - #yogamen #igyogis #teachertraining #yogapose #bharatdeshmahaan

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End #yogis4Earthday . Day 7️⃣ Any bug pose . 🌍Hosts: @jennyg2bfit @namastefromsarah @colleen_theyogi 🌍Sponsors: . @glassticbottle @free.spirit.dreamers @ape.movement @Vayumudra @om_matters @suniayoga @yogisurprise @gocleveryoga . . .Our lineup: . 1️⃣ Tree pose 🌳 or any standing pose 👍🏻 2️⃣ 🌈 Any heart opener 👍🏻 3️⃣ 🦢 Any bird pose 🦅 👍🏻 4️⃣ Any inversion or forward fold 🙃 👍🏻 5️⃣ Lotus 🌸 or any hip opener 👍🏻 6️⃣ Any arm 💪🏽 balance or core pose 👍🏻 7️⃣ 🦗 Any bug pose 🦋 👍🏻 . . . #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #fitness #gym #pilates #instalike #instafit #instago #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #happybaby #acroyoga

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If your at an all time low right now, don't give up....things get better I can promise you that, but it takes a will to make a change. Dedication for days/weeks/years....Even if you only have change in your pocket, believe in the universe, it always works out. Just keep pushing forward with nothing but good intentions...if what your doing isn't getting you anywhere, it's probably because your doing it with the wrong intentions. Be happy, Stay Humble & Live In Love ✌️

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“Quiet your mind.  Free your body.” “Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.” –B.K.S lyengar . . . My outfit is by @tame_the_bull My yoga mat is by @liforme _________________ 🔺🔻🔺Use my discount code LANCUKS2019 for 10% off all Liforme products🔺🔻🔺 __________________ #practiceyogachangeyourworld #forearmbalance

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Yogachallenge #AloBoutMantras Day 3: Mantra: 💫I am that I am 💫And not trying to be funny but this Mantra is just too deep for me 😅 I honestly, still don’t get it 🤷🏼‍♀️ Hence, this photo. It is a simple kneeling position called “Vajrasana” and it is in this pose that I usually wait for a class to start. I hadn’t realised that until today, because of this post. I guess that pose just comes naturally to me. Maybe in this pose I just...am. Maybe? Does it make sense? It sort of does in my head...I think...🙃 WIth love, Norah 🌸 🌸 🌸 Hosts: @robinmartinyoga @sdharamr @shiniyogi @yogileonie @yoga_mami @kayla_countess . Sponsors: @aloyoga @alo.moves Outfit: #aloyoga Photographer: @stefan.g.hanegraaf Yoga mat: #liforme 🌸 🌸 My #yogaeveryday of 2019 Challenge Update: April 22 - Power Yoga (60 minutes) | @ThePowerYogaCo Csilla Gemmecke (Lovely flow and beautiful energy) | Day 112 | 253 to go! 💖✨ . . . . . . . . . . #secondbecoming #yogainspiration #aloyoga #iam #yogafit #yogafitness #yogabody #mantra #iloveyoga #yogapose #makingshapes #yogapractice #yogadaily #myyogalife #yogacommunity #yogisofig #yogalifestyle #igyoga #yogaforeveryone #yogaforlife #yogafun #yogalove #yogajourna #yogajourney #yogagirl #thepoweryogacompany

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“Guys I’m all for self-love. Really I am. I’m all for women feeling empowered by what their bodies have achieved during pregnancy and birth. (Heck I’m like “Preach it sister!!”) And for the most part, I wear my tiger stripes with a fair amount of pride. Yes, they are a reminder of what my body has gone through and how they brought me closer to meeting my babies, and there certainly is no shame in them or the fat rolls that have accumulated around my belly over the the last 6 years. But I’m not going to lie and tell you that I don’t have days where I despise what I see in the mirror and wish I could erase the scars and iron out the lumps and bumps that adorn my postpartum figure. There are many many moments where I find myself wishing I could lose this weight quicker and not feel my tummy spill over my jeans or my arms wobble as I reach for the mug on the top shelf. You see, I like feeling good about myself. I like to feel fit and toned and strong.I like to feel like I can run after my kids without dying after the first five minutes. And right now I’m feeling quite the opposite – flabby, un-fit and weak to my core to be exact. Look I get that I’m not even three months in postpartum but I just want to feel like my old self again. Am I wrong for feeling that way? NO. So many woman preach about body positivity and just embracing your post birth figure, but what about doing something to achieve realistic body goals and loving your body enough to look after it with exercise and nourishing it with healthy eating? Sure our bodies have changed and maybe if you are like me, it’s possible you could eat a small cow at every meal time in the first few months of breastfeeding, but surely we owe it to our kids and ourselves to eventually get back into shape? No matter what shape we are. Now please listen to what I’m saying – I’m not saying that you have to be a size 8 or even a size 14, that’s not the point here. I’m not in any way saying skinny should be our objective. I’m only saying that health and fitness should be encouraged to at least some degree. And we owe it to ourselves to feel good about ourselves!” AMEN! 🙏🏻🤟🏼🙏🏻

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|| WINTERFELL || cause flowing without any goal or any care about what my postures look like is life 👌🏻❤️ Night free movement on GOT soundtrack makes my heart so happy. I hope your heart is happy too friends 💖 . . . . . . . . . . #thisisyoga #yoga #yogateacher #yogini #yogagirl #yogaeverydamnday #yogaeverywhere #flexibility #openheart #got #grateful #dancer #yogainspiration #homeyoga #practiceandalliscoming #weekendvibes #yogagram #igyoga #freeflow #reallife #realtimeflowing #nothingfancy #parisienne #fitlife #movementtherapy #letgo

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sprytely. D9 #AsanaAroundTheWorld 🗺 
Oh crikey my spine aches today. Spent 11 h

D9 #AsanaAroundTheWorld 🗺 Oh crikey my spine aches today. Spent 11 hours at the school. Everything hurts, tired and frustrated after a long day of grumpy students. •••••••••••••••••••••••••••••••••• 🌍 Worldly Hosts 🌍 @_carlotta_castangia @lisa_active @doroteapersonal @ elliegriffinyoga •••••••••••••••••••••••••••••••••• 🌎 International sponsor @dharmabumsactive •••••••••••••••••••••••••••••••••• 🗺 Daily Postures 🗺 1. Dancer's pose 2. Mermaid pose 3. Wheel pose 4. Headstand 5. Splits 6. Pigeon's pose 7. Bow pose 8. Boat pose 9. Lunge with backbend 10. Firefly . . #dharmabums #yogalifestyle #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

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