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We recently did a food tour with the lovely Kate @flavour.ie as part of @inchydoney_lodge_and_spa Seaside Adventure. Her knowledge about the town and local produce was unbelievable. We spent the afternoon eating our way around the beautiful town of Clonakilty. Stopping off in lots of places to taste @clonakilty_blackpudding @clonakiltychocolate @clonakilty_homemade_ice_cream @macroombuffalo @oneillsbutchers @clonakiltydistillery Would highly recommend it 👍🏻🍦🍫🍻🧀🥖🥩 #PressTrip

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properlybuilt. We'll be in full flight again on Sunday August 18th! This year we will

We'll be in full flight again on Sunday August 18th! This year we will have a few more people involved in Ireland's Biggest Beach Workout so it won't just be me sweating it out with you 😅 I'll get all the details to you as soon as possible ❤ . . . . #biggestbeachworkout #sharethejourney #inchydoney #westcork #clonakilty #properlybuilt #beachguests #beachworkout #beachtraining #beachsession #irishbeach #workoutideas #westcorkfitness #personaltrainer #wildatlanticway #downsyndrome #downsyndromecork #charityevent #localcommunity

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I seem to be chasing sunsets these days. There's nothing like the view from #inchydoney . . . #cork #westcork #ireland #emeraldisle #sunset #irishsunset #buttercup #inchydoneybeach #clonakilty #irishsummer #nofilter #beach

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Are you ready for this week ahead. Do you feel prepared to takes step to achieving your targets or are you feeling overwhelmed. Perhaps you have a child finishing exams. Maybe theres a busy work week ahead and you are feeling under pressure to fit everything in. Or maybe you have already decided what you will miss out on in order to facilitate everybody else's schedule. . . When we are busy, or feeling overwhelmed with the household, family, or job, rather than say 'NO' to others, we are inclined to put others first and allow our own time to suffer. Why is that I wonder? Have you decided that somebody else is more valuable to you than YOU? . Think about this for just one moment. If you were your own very best friend - what change would you facilitate for yourself? Would you say "hey you, I'll mind the kids so you can have that walk" or "hey you, you should really take that 15 mins at lunch time to relax, sit to eat, meditate". "You could make healthier food choices so you nourish your body". "You need to cut back on cigarettes/alcohol or something else". What would YOU advise YOU to prioritise? . . ➡️Your exercise for today is to head out for a 10 minute walk at ANY point today and think about this. I would love to hear how you answered the question. . #selfcare #priorities #mondaymorning #mindset #settargets #healthblogger #corkblogger #fitnessblogger #beachside #activeliving #outdoorliving #vitamind #suncream #wildatlanticway #inchydoney #clonakilty

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No swim gear - no problem! Just went for it in all my clothes yesterday and galloped into the sea. In that one moment, there was no thought, no overthinking, no worrying about school uniforms, no planning what to cook for lunch - just 100% joy at being in the moment and feeling the sea on my skin. . . Give yourself one of those moments today - be spontaneous, hug someone, kiss them, turn the music up and dance - smile and enjoy! Happy Sunday everyone. #inchydoney #clonakilty #wildatlanticway #seaselfie #beachside #nowetsuit #healthblogger #foodblogger #fitnessblogger #creatorsie #inmyclothes #justgetinthewater

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The other night I was down on the beach waiting for the rain to lift and well, it never really did. I was on my way home a little disgruntled but as I was coming over the causeway I thought I would have one last punt for the evening and head for #inchydoney .... . . Soaked to the skin and trying to keep the rain off my lens standing on the roof of my van, this is what I ended up with. It was 3 images at 16mm stitched together and there was a lot of cleaning to try remove water droplets but I think it worked. . . . . #rainbow #wildatlanticway #seascape #welivetoexplore #beautifuldestinations #wawpics #ireland #loves_ireland #instaireland #inspireland #insta_ireland #wanderireland #tourismireland #loveireland #discoverireland #visitireland #rawireland #ig_ireland #irish_daily #madeofocean #exploretocreate @inchydoney_lodge_and_spa @inchydoney_surf_school @yaycork @i_love_clonakilty #clonakilty

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pathernando13. And this is what an irish summer day looks like - if you are lucky. #I

And this is what an irish summer day looks like - if you are lucky. #Inchydoney #beach #Ireland

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It's the nice little touches that can make all the difference! ☀ 🏖️ #StayatShelduck #Inchydoney #WestCork #clonakilty #airbnbhomes #airbnbphoto #airbnbIreland #airbnboftheday #seaside #beach #cork #WildAtlanticWay

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hodnett_forde. Beautiful and busy morning on #inchydoney beach. Where would you rathe

Beautiful and busy morning on #inchydoney beach. Where would you rather be #corkireland #westcork #clouds #summer

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caitlinruthfood. Get yourself down to #inchydoney today for a beautiful @stonevalleyroa

Get yourself down to #inchydoney today for a beautiful @stonevalleyroasters coffee and a lovely muffin! We made these muffins today for our good friend and former workmate Pa Hayes @fullofbeansclonakilty ... me and @rebeccachlodnicki. They’re #vegan and #GF too... but delicious!!

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The Cork Nipper Championships 2019 are taking place at one of our beaches - beautiful Inchydoney 🏖 The event takes places on Sunday 28th July! Best of luck to all athletes across Cork 🤙🏼 For more information and registration check it out on Eventbrite 👇 https://www.eventbrite.ie/e/wsi-cork-county-nipper-lifesaving-championships-tickets-62634080220?aff=eand #surflifesaving #sport #competition #nippers #fun #summer2019 #westcork #eastcork #inchydoney #cork #ireland #watersafetyireland #watersafetycork

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The Virgin Mary’s Bank The Evening Star rose beauteous above the fading day, As to the lone and silent beach the Virgin came to pray, And hill and dale shone brightly in moonlight’s mellow fall; But the bank of green where Mary knelt was brightest of them all. Slow moving o’er the waters, a gallant barque appeared, And her joyous crew looked from the deck as to the land she neared; To the calm and sheltered haven she floated like a swan, And her wings of snow o’er the waves below in, pride and beauty shone. The Master saw Our Lady as he stood upon the prow, And marked the whiteness of her robe – the radiance of her brow; Her arms were folded gracefully upon her stainless breast, And her eyes looked up among the stars, to Him her soul loved best. He showed her to his sailors, and he hailed her with a cheer, And on the kneeling Virgin they gazed with laugh and jeer; And madly swore, a form so fair they never saw before; And they cursed the faint and lagging breeze that kept them from the shore. The ocean from its bosom shook off its moonlight sheen, And up its wrathful billows rose to vindicate their Queen, And a cloud came o’er the heavens, and a darkness o’er the land, And the scoffing crew beheld no more the Lady on the strand Out burst the pealing thunder, and the lightning leapt about, And rushing with his watery war, the tempest gave a shout; And that vessel from a mountain wave came down with thundering shock, And her timbers flew like mattered spray on Inchadony’s rock. Then loud from all the guilty crew one shriek rose wild and high; But the angry surge swept over them, and hushed their gurgling cry; And with a hoarse, exulting tone the tempest passed away, And down, still chafing from their strife, the indignant waters lay. When the calm and, purple morning shone out on high Dunmore, Full many a mangled corpse was seen on Inchadony’s shore; And to this day the fisherman shows where the scoffers sank, And still they call that hillock green “The Virgin Mary’s Bank” J. J. Callanan #respecttheocean #inchydoney #poetry #clonakilty #ireland

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Trying to play it cool for the camera... I swear my feet weren’t numb from the paddle 🥶😂 #IrishSummer . . . #PressTrip #Summer #Ireland #WestCork #Inchydoney

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properlybuilt. It's almost BEACH WORKOUT time again!! This shot of @avymurphy and mys

It's almost BEACH WORKOUT time again!! This shot of @avymurphy and myself was taken after last year's BIG BEACH WORKOUT which saw 260 people work out together for @downsyndromecork and raise over €3000 ❤ No date is set yet for this summer but if you'd like to join me on the beach again leave a comment below and we'll get planning! 😎💪🏖 . . . . #bigbeachworkout #irelandsbiggestbeachworkout #downsyndrome #downsyndromecentrecork #westcork #inchydoney #localcommunity #clonakilty #charityevent #workouttime #beachworkout #workoutideas #properlybuilt #workoutonsand #workouttogether #summerworkout #summerevent

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For the longest time. Inchydoney beach has been my favourite place to be for #sunrise Unfortunately I dont get to do it anything as much as I use to do but yesterday morning was a bit of a treat. There was no crazy colours. No mad cloud formations, but I still felt so lucky to be standing on a deserted beach watching the light crawl across the sand in front of me (even if it was a inhuman hour of the day....) . . . @inchydoney_lodge_and_spa #inchydoney #iloveclonakilty #texture #wildatlanticway #seascape #welivetoexplore #beautifuldestinations #wawpics #ireland #loves_ireland #instaireland #inspireland #insta_ireland #wanderireland #tourismireland #loveireland #discoverireland #visitireland #rawireland #ig_ireland #irish_daily #madeofocean #exploretocreate

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This is definitely my happy place ☺️ It’s so beautiful especially when the sun decides to shine. I love coming here for a stroll on the beach especially when I’m crazy busy with college assignments. I find it really clears my head 🌊 Where is your happy place? ✨ P.S my watch is from @capitola Perfect for the Summer as it matches everything 🌸 Use my discount code for 15% off: goneglobetrotting . . . . . #ireland #irishtravelblogger #cork #inchydoney #capitolawatches #visitcork #visitireland #beach #globetrotter #discoverireland #femaletraveler #irishtravel #wellbeing #corkireland #discountcode #theeverydaygirl #girlpowertravel #shetravels #fashionista #girlsvsglobe #styleinspo #discoverireland #corktown #clonakilty #westcork #fashionpost #fashionbrand #travelgirlshub #styleinspired

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kate_moloney84. Inchy looking good between showers this evening!
#inchydoney #clonakil

Inchy looking good between showers this evening! #inchydoney #clonakilty #wildatlanticway #whereissummer #irishsummer #shiteleavingcertweather

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One of my favourite parts of my job is meeting lovely people like Caroline from @clonakilty_homemade_ice_cream. We met Caroline on the delicious @flavour.ie food tour. Caroline is 16 years in the business of putting a smile on people’s faces with ice cream🍦 Absolutely loved doing a food tour with Kate of @flavour.ie as part of @inchydoney_lodge_and_spa Seaside Adventure. Spent the afternoon eating my way around the beautiful town of Clonakilty. Would highly recommend it 👍🏻🍦🍫🍻🧀🥖🥩 #PressTrip

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Nothing beats a little bit of......reflection down at Inchydoney Beach! ________________________________________ 📸 by @aleksandarhemon ________________________________________ Inchydoney was voted as Irelands No. 1 Beach 2019 (Trip Advisor - Travellers’ Choice Awards). Perfect for a day out with the family, a peaceful walk or a surfing lesson. 7 minutes 🚗 from Clonakilty. . . . . . . #Inchydoney #InchydoneyBeach #IrelandsBestBeach #WildAtlanticWay #Clonakilty #WestCork #Ireland #Ireland #Irlanda #Irlande #TourismIreland #EntdeckeIrland #ThisIsIreland #Ireland_Gram #DiscoverIreland  #YayCork #PureCork #Lovindotie

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