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#inspiration | https://www.facebook.com

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Don't Give up #inspiration | https://www.facebook.com

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This is a short movie on our recent visit to dhunkharka village, it’s a beautiful Nepali village with stunning view and a great place to relax, walk into the alpine forest with beautiful view of mountains and a great place to absorb some traditional Nepali culture staying with locals in the homestays they offer and eating some delicious Nepali food 😋 . . . . . . #nepal #dktm #nepal8thwonder #discovernepal #nepalpictures #nepalnow #yoga #yogaindia #yoganepal #ashtanganepal #yogaeverydamnday #yogaeverywhere #ashtanga #puneyoga #punefitness #indiafitness #outdooryoga #practiceandalliscoming #ktm #indianyogi #mensyoga #yogamen #handstand #yogacommunity #yogafun #yogalove #yogainspiration #igyoga #asanas #namaste

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How cute is this crop top from @hrxbrand 💗😍

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fitspirit19. I kicked some serious ass today. Made sure I killed the workout instea

I kicked some serious ass today. Made sure I killed the workout instead of it killing me, haha.🙈 So proud of this woman.🙇🏻‍♀️❤️ . #fitness #fitindia #health #weightlossjourney #bodytoning #indiafitness #consistency #humfittohindiafit #fitnessmotivation #fitspo #fitspiration #fitspirit #gym #hardworkpaysoffs #blessed #grateful

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dailyfitness18. HOW TO BREATHE DURING HEAVY LIFTING 💪💪
•

credits:@nattyknowledge -

HOW TO BREATHE DURING HEAVY LIFTING 💪💪 • credits:@nattyknowledge - Breathing technique is something that may seem trivial, but it is an advanced technique that can make a huge difference. - There are a couple of breathing techniques that can be used, but for low rep, heavy weight lifting, I would recommend this breathing technique. - Take a deep breath before your rep, and hold it in your belly during your rep then let it out at the end or around the end of your rep. - This creates pressure, making you stronger and safer during your lift. - Another mistake I see when people breath is that they breathe up instead of down. Fill your belly not your chest. You should have a bloated belly if you are doing it right. - ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #pullups #pullup #chinup #chinups #musclegrowth #gainingmuscle #powerbuilding #musclebuilding #buildingmuscle #musclemass #musclegrowth #cobraback #fittips #powerlifting #indiafitness #deadliftday #flexibility #physicaltherapy #yogi #bodybuilding #iifym #hypertrophy #workout #physique #fitfamindia #myodetox #tspinemobility #physiology #hipmobility #buyceps

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I train because 👉 It’s the two hours in a day I set aside exclusively for myself. 👉 It elevates my mood and sets the tone for the rest of my day. 👉 It keeps my sleeping hours, waking hours and food disciplined (Honestly, I don’t care about the people who say, “But you really aren’t living your life!”) 👉 I’m proud to see what discipline and consistency for the past ten years have produced. 👉 I have been pushed to my mind’s edge and into the maze of depression several times, and at every point I have been able to push myself out of all the shit. 👉 It’s an addiction that I take pride in, and that I never want to kick. 👉 It gives me a high like nothing else does. (Yes, that’s for the record) 👉 I want to look and feel good for myself. 👉 I feel invincible at the end of every training session. 👉 Research says it’s good for my health. I do believe that. But whether it actually is or not I don’t care. The goal is to train even on my last day here on earth! #shredifyme #fitnessgoals #whyitrain #reasonstoexercise #lookgood #feelgood #agegracefully #agewithgrace #fitat40 #fitover40 #fitspire #fitmomsofig #titmomlife #chennai #chennaifitness #indiafitness #fitindia #fitfamindia #shotoniphone #shotoniphonex #girlsthatlift #girlsthatliftheavy

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tanvinutrition. My kind of Detox post Holi binge
😁😁 Indulging is common during festi

My kind of Detox post Holi binge 😁😁 Indulging is common during festivals, but what makes the real difference is whether or not you get back to a normal routine post celebrations. On the the day after over indulging. • start your day with a detox water ( lemon and mint) • Do Exercise or atleast long brisk walk • avoid tea/ coffe, prefer herbal tea( turmeric, tulsi etc) twice a day • eat a normal diet preferably soft like khichri, upma and porridge. • do not plan to eat only salads.. you will again have cravings during second half of the day. #eatsmart #tanvinutrition #fitness #detox #exercise #workout #health #wonenfitness #womenworkout #getfit #indiafitness #fitnessmotivation #festivals #staymotivated #loveyourself #influencer #fitnessinfluencer #blogger #indianblogger

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kritish22. #apnatimeaayega 💪💪💪😍😉
#gymdiet #indianbodybulker #indiafitness

#apnatimeaayega 💪💪💪😍😉 #gymdiet #indianbodybulker #indiafitness

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mommystaysfit. Happy #holi everyone :)
@promiseprenatal

Happy #holi everyone :) @promiseprenatal

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Hay dos tipos de personas en el mundo: las que hacen del ejercicio una parte fundamental en sus vidas y las que no. Es mucho más fácil salir de una rutina que acostumbrarte a una nueva, así que es preferible tener a tu lado a alguien que te aliente a ir al limite. Juntos ❤ @jcmorales926 🇵🇷🇻🇪 INDIA FITNESS #indiafitness #fitnessgirl #lifestyle #fitnesscouple #couplesgoals #juntos #gymcouples #beastmode #mypartner #fitnesslifestyle #motivation #inspiration #loveyourself  #superacion #photoofday  #fisicoculturismo #culturismo #deporte #gymaddict #venezuela #puertorico #puertorican

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