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east_london_velo. How do you do apply yours? Over the knee? On the floor? The teammate l

How do you do apply yours? Over the knee? On the floor? The teammate lean? The double twist? Back of a van? In the bathroom? Over the steering wheel? ... Pre-race rituals - whatever they are, they are yours and whether doing it together, or on your own, they all go some way to preparing you for the flag drop...GOOOOO #elv #eastlondonvelo #eastlondon #velo #rituals #preracerituals #prep #numbers #teammates #dreamteam #team #cycling #cyclist #pins #cycling #cyclist #instacyle #instacycling #friends #ciclismo #ridingwithfriends #raceday #teamworkmakesthedreamwork

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See the difference❓Before (in the back) and after (front), no chance for rust on this beautiful Benotto💚⚪️❤️🚲 enjoy your #benotto #benottobike #bici #madeinitaly #blackandwhite #norust #vintage #velo #instacyle #bikeparts #eroica #shiny #workingonit #bikes #cycling #italy #bikeporn #bikelover #retro #steelbikes #oldbikes #shimano #mavic #campagnolo #details #italianbikes #bavaria #munich #retro_radl

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stompthepedal. Stomp the Pedal Triathlon Training Camps 2020 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
COMING SOON!⠀⠀

Stomp the Pedal Triathlon Training Camps 2020 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ COMING SOON!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ New location, LANZAROTE in February!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Due to demand, there will be a Women's only camp AND my very own MIXED camp.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You asked, I delivered.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ February dates will be released early next week. Get saving!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to know more or tell me how excited your are for this, send me a DM or email stompthepedal@gmail.com 📸 @bensnapsstuff

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#timetrialtuesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Racing without a watch ⌚on Sunday, having no idea that I would bike my fastest ever bike 🚴🏽‍♀️ split for 180kms! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Holy Fuck I still cannot believe it.😲 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My previous best Ironman bike split was Ironman Western Australia Dec 2016 - 6:21:24 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My new Ironman bike split is Ironman Copenhagen Aug 2019 - 5:50:31🥳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That is a massive - 30 mins 53 second PB!💥💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ OMG OMG OMG! I will be floating on cloud 9 ☁️off this for a little while I think! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PLEASE NOTE - Come Ironman Wales in 25 days, will not be this fast ha ha ha ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gorgeous kit, designed by @angelacorti & me and tested by me, on behalf of my brand @stompthepedal 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hoohahproofed #hoohahtastic

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Time Trial Tuesday #TTT Although I have to say after my swim yesterday (3kms) and knowing I have a 4km swim tonight I'm sure I can't call it TTT. I feel like it should be #SwimtasticTuesday Of course I need to show off this amazing design which is available for pre order now, with or without Kona 2019 on it. I absolutely cannot wait to wear this in Kona. I will be the most bold and bright Tarshy there! @bensnapsstuff

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realziggydevonrex. TBT: It was an absolute privilege participating in this years @gearupg

TBT: It was an absolute privilege participating in this years @gearupgirl bicycle ride. As an older cat, I opted for the shorter 20 km beach ride. Arduous, but immensely fulfilling and for a cause that’s very LITERALLY quite close to my heart.... (@heartfoundationau). Anyway, g2g just saw Malakai on my turf and have to go scratch his eyes out #peddletothemetal #yeet #devonrex #instacyle #gearupgirl #hypoallergenic #friend #instablog #winter #ladiestothefront #catscandoanything #blackcat #meowbert

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Ahoy there! It brings Team Tandemonium great pleasure to announce the long awaited arrival of our noble steed. Hit follow to keep up with all Tandem-tastic action and force all your friends to do the same xox #Tandemonium #2Boy1Bike #FromWhereIRide #InstaCyle #TakesTwoToTandem #ILoveTandems #TandemLife #BoysAndTheirToys

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We both really enjoyed the bike course at Ironman Staffordshire 70.3 and Georges was pleased with how his training paid off (well, once the flat tyre / broken bike pump combo was over). Riding on tt bikes on closed roads is definitely a very satisfying experience. Next triathlons for us: Cardiff this Sunday (just Georges) and the Alpe d’Huez on the 25th of July for me. Looking forward to riding in the Alps! . . . #swimbikerun #middledistancetriathlon #cyclist #timetrial #zootsports #tricouole #instacyle #welovetocycle

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grasshopperadventurescambo. We LOVE our guides! Not only do they know the best cycling routes , th

We LOVE our guides! Not only do they know the best cycling routes , they also have expert knowledge about the country they live in. You can feel how proud they are to be Cambodian! Come and join to experience it for yourself. #cyclingtips #cambodia #siemreap #grasshopperadventures #travelphotography #travelholic #cycle #instacyle #asia #southeastasia #photooftheday

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Officially back on the tt bike and the sore neck to prove it 😂 Dorney Lake is such a great venue for a sprint, I must remember that my Welsh hills gearing is not quite optimal for flat and smooth surfaces 🙈 Big thank you to @humanraceevents for making the medium resolution photos available for free. . . . #swimbikerun #triathlon #sprinttriathlon #cyclist #cycling #timetrial #teamzooteurope #zootsports #zootohana #hedwheels #lifebehindbars #womeninsport #womenwhocycle #instacyle #aero #welovetocycle

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Time + Trial + Tuesday⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After waking up at 3:30am this morning (jetlag) I'm on a mission⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Training recommences today. Only 13 weeks 🗓️ to IRONMAN Copenhagen, number 11 Ironman branded race. One step closer to legacy.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My main focus over the next 4 weeks is to build strength 💪and get better at running.🏃🏽‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who else is doing IRONMAN Copenhagen? ⬇️⬇️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @bensnapsstuff ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tttuesday #bikerchick #bikeporn #bikelife #superbike #triathlete #triathlontraining #triathlon #strongwomen #girlpower #pedalpower #womeninsport #timetrialtuesday #triathlonlife #cycling #timetrial #ttbike #tribike #instacyle #aero #fromwhereiride #thisgirlcan #thisgirltho #welovetocycle #cyclelove #220gram #StompthePedal #Stompette #StomptheStyle

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Flashback to a week ago today: we picked up our bibs last week Friday for the #touroflongbeach. It was David’s in my first #metriccentury. It was also David’s third #metric century overall. I’ve been trying to train him for a full #century, and this was just one more step in the process. #biking is fun. Oh, and great cross #training for #running, right?!!! #cycling #cyclist #cyclists #cyclistsofinstagram #cyclinglife #cyclistlife #cyclistlifestyle #happy #healthy #balanced #fit #life #rocknsquad #instacyle #instacyclist #instacycling #fitnessmotivation #fitnessgoals #bicycleday #bicycles

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Flashback to a week ago today: we picked up our bibs last week Friday for the #touroflongbeach. It was David’s in my first #metriccentury. It was also David’s third #metric century overall. I’ve been trying to train him for a full #century, and this was just one more step in the process. #biking is fun. Oh, and great cross #training for #running, right?!!! #cycling #cyclist #cyclists #cyclistsofinstagram #cyclinglife #cyclistlife #cyclistlifestyle #happy #healthy #balanced #fit #life #rocknsquad #instacyle #instacyclist #instacycling #fitnessmotivation #fitnessgoals #bicycleday #bicycles

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