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I didn’t do this because I hated my body — I did it because I love it. If you love something, you look after it. You want the best for it — and you want it to feel it’s best. - On the left I was fuelled by hatred. Exercise was punishment and food was earned. On the right, I’m fuelled by love. Love gets you up at 6am for that workout not because you’ll feel bad if you don’t but because you’ll feel damn good if you do. Love let’s you enjoy food without guilt. Love doesn’t have a size. It isn’t a number — on the scale, in your jeans. It’s a feeling, a mindset, a motivation. Hate? That gets you nowhere.
🙅♂️Can’t wish for a Physique of the Greeks 🏛 #faurkistan gotta work for it 💯 click on the link in my bio to sign up for online coaching! - - #1upnutrition #becomebetter #jednorth #teamjednorth #jednorthnation #stayfit #focus #hardwork #dedication #natty #physique #mirin #cardio #fitnessaddict #trainhard #shredded #gymlife #fitnessmodel #fit #swole #eatclean #fitness #determination #muscle #instafit #aesthetics #bodybuilding #zyzz #natural
Adivináis quien va a estar todo este verano en Eden Beach by Ritual? No sé si estaré más de una forma u otra, pero estaré!!! 😂 Quiero soooooooool!!!☀️ • • • #instagood #instadaily #instamakeup #instagay #gay #lgtb #transformation #menstyle #mensfashion #abs #gym #fitness #lifestyle #makeupartist #makeupph #makeup #makeupobsessed #contouring #fashion #rupaul #rupaulsdragrace #dragqueen #gym #instafit #hotelritual #loquepasaenritualsequedaenritual #edenbeachclub #edenbeach #torremolinosgay
Couch potato😆Thanks for having me this weekend! #bookdandblessed 📸 by @mdferreira . . . . . #abbutterapparel #abbutter #fitnessmodel #model #fashion #hardwork #fitspiration #aeshetic #aesthetics #tuesday #tuesdaymotivation #fitnessmotivation #motivation #fit #fitness #health #fitspo #instafit #workout #muscle #sexy #physique #calvinklein #bodybuilding #fitfam #instahealth #underwear #underwearmodel #gym
Motivation is what gets you started, habit is what keeps you going- Happy hump day #humpday
“You should stop posting these pictures - don’t focus on your past” • • I’ve started getting some variation of this comment every time I post a before & after recently and I’m always so confused by this. For me, posting these kinds of photos are not me living in the past, it’s reminding me to keep going in the future 💕 There was a point in my life where I totally gave up. I had accepted that I would be morbidly obese forever and that there was nothing I could do about my medical conditions. • • But you know what gave me hope? Looking on Instagram and seeing people like @morganlosing and @molsinspire posting these incredible transformation photos. I saw them and countless others actually doing it and it gave me hope. Those post showed me that change IS possible and that good health IS attainable - and I want to be that for someone else. I did what I had convinced myself was impossible and if I can inspire just ONE other person do the same then it’s all worth it. 💕 So post your #transformationtuesday posts and celebrate what you did for yourself! You 100% deserve it!
TRANSFORMATION TUESDAY !!! This time last year in Glasgow I had my first spray tan and thought I’m never gonna get another due to the fact I look like. A. Plonker. Little did I know I’ll be tanning twice a week for the rest of my life @rockyhorrorofficial ! Hard work really does pay off and gyming nearly every day has worked it’s wonders. And it wouldn’t be without my mate @tomsenior90 for helping me every step of the way. Diet plan and Fitness programs n’all 😊❤️ Boom. 💪🏼 - - - - - - - - - - - - - - - - - - - - - - - #rocky #rockyhorror #muscle #tranformation #tranformationtuesday #tuesday #motivation #goals #abs #naked #pants #leopardprint #bicep #work #workhard #workhardplayhard #smile #tan #boy #cleanfood #instafit #strong #exercise #gains #protein #rockyhorrorshow #gym #gymmotivation #tech #brighton
#photography #photographer #photooftheday #photoshooting #photoshoot #love #insta #instagood #instagram #instafit #instapic #follow #likeforlikes #like4likes #likeforfollow #likeforlikeback #like4follow #couplegoals❤ #couplesgoals #couplegoals #couple #goals #relationshipgoals #followforfollowback #follow4followback #followers #followforlike #followfollow #following #followｍe
#travel #holiday #instatraveling #instafit #holiday #autumn #bestphoto #weekend #inspiration #insta #girlfriend #travelblogger #traveller #travelling #travels #traveling #traveler #instafashion #tbt #travelgram #traveladdict #travelphotography #dogsofinstagram #girl #girls #wanderlust #instagood #instamood #instaphoto #instagram #instapic
Insane transformation by our long time member @lesophia !!! Since joining OC Fit Sophia has lost about 30 lbs and cut her body fat percentage in HALF! Starting at 30% she’s now walking around about 16%, amazing! Not only is she kind and uplifting towards other bootcampers, she goes HARD in her work outs. Today also happens to be her birthday. Of course she came and got her work out in first thing. Sophia thank you for sharing your day with us and being a positive light in the gym. Keep shining girl! • • • • • #successstories #iamocfit #fitness #healthyliving #lifestyle #instagood #instafit #motivation #workout #bootybuilding #exercise #instafollow #booty #arms #inspiration #fullbody #dailyworkouts #bootcamp #squat #fit #girlswholift #livefit #fitnessmotivation #transformation #legday #growth
WAKE UP, WORKOUT AND LIVE . . . . . . . . . . . . #KTF #fittestonearth #fittestman #fitlife2018 #training #healthylifestyle #l4like #fitfam #instafit #me #westafrica #personaltrainer #fitspo #instagood #shredded #workout #funny #picoftheday #africa #focus #getfit #abs #naijaissagoal #naija #active #fit #fitlife #instagram .
This is where I am now. Limited net coverage but unlimited joy and fun.🚴♂️ . . . . . . . . . . #cycling #mountains #trending #hybridbike #followforfollowback #cyclinglife #cyclist #peddlepower #fitness #fit #fitnessmotivation #fitspiration #staystrong #staypositive #stayfocused #gogreen #fitnessjourney #inspirationalquotes #inspiration #insta #instagood #instagram #instapic #instafit #picoftheday #mondaymotivation #monday #follow4followback #caloriecounting #mondaymood
Post Chest and Back day shots 💪🏼💪🏼 #chest #chestday #back #lats #tattoo #beastmode #cutting #toning #gymlife #gymmotivation #fitness #fit #motivation #fitnessmotivation #fitnesslifestyle #muscle #bodybuilder #bodybuilding #workout #bodytransformation #healthy #lifestyle #healthylifestyle #fitnessfreaks #aesthetic #aesthetics #instafit #dubai #uae #mydubai
Hello la fitfam- - -On est en vacance , donc on en profite pour apprendre un peu 🤓🤓. - -Aujourd'hui un basique : le calcul des besoins en calories . - -Attention ce calcul n'engage que moi et ne remplace pas l'avis d'un spécialiste hein 🤫🤫🤫. - - Donc 13,75 x poids , puis 5 x taille en cm , 6,77x âge. - - Après 66,5 + premier résultat + le deuxième - le troisième = besoin de base du métabolisme. - - On multiple le résultat par un coef d'activité que vous trouverez sur internet 😉 qui est de 1,6 pour moi.- - -Et voilà l'apport calorique que votre corps à besoin de base . - - -Sinon aujourd'hui c'était training épaules abdos ☺️😋- - - Petit à petit l'oiseau fait son nid 🤪🤪🤪.- - -Et vous le programme du jour?- - -work work work . - - #fit #fitlife #fitmotivation #fitness #fitfam #streetworkout #tiboinshape #crossfit #instafit #running #teamshape #trailrunning #training #muscle #musculation #basicfit #followforfollowback #follow #likeforfollow #ifbbpro #beyourbest #getfit #fitnessvideo #fitspo #challengeyourself #gymfit #fitinspo #shredders
#abs #active #beastmode #bestoftheday #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitspo #foodgasm #getfit #getmoving #gym #health #healthy #healthychoices #healthylife #instadaily #instafit #instafitness #instagood
Its another new week so repeat the process and repeat it better than last week 💪 #teamMD 🕵🏼 #elitephysique 💯🏆 #instagood #instagram #instafit #instadaily #instalike #instapic #gym #gymlife #muscle #bodybuilding #body #ifbb #ukbff #fitness #fit #fitfam #fitlife #fitnessmotivation #coach #lifestyle #journey #goals #motivation #nabba #teamgenetix #genetixfamily #notjustagym
Si uno no tiene la mente quieta da igual que se mueva a ver sitios diferentes. La mente estará igual de inquieta, iremos con una venda en los ojos. Así que libera, nada es tan importante como acumular buenos recuerdos, pues eso es la vida, momentos. . . Frase: “En unas buenas vacaciones no tienes nada que hacer y tienes todo el día para hacerlo.” Robert Orben. . . #focus #dedication #strength #ripped #swole #muscle #muscles #squat #fitdutchies #legs #choices #life #aesthetics #motivation #beast #upperbodyworkout #instafit #vivalavida #biceps #fitnessmotivation #bodybuildingmotivation #cleaneating #gymlife #workoutworld #physique #instafitness #gym #gymselfie #arms #workout
Did the Spinning® certification course this weekend!💪 #spinning #maddog #sportpiazza #indoorcycling #instructor #certificate #newtrainer #newsflash #bike #cycling #fitness #fit #getfit #gym #sportive #condition #conditieopbouwen #sourlegs #motivated #motivation #sports #instructor #instagood #instafit #instasports #instaspinning #ride
Pré treino e café da manhã❤️❤️❤️ #dieta #meta #foco #diet #instadieta #instafit #fit #emagrecer #emagrecimento #saude #saudável #vidasaudavel #comidasaudavel #pretreino #postreino #dietaflexivel #dietaflexivelbrasil #viversaudavel #nutri #nutriçao #dietabrasil #dietaflexivelbrasil #dietasemsofrer #dietas #foconoobjetivo #foconameta #comerbem #objetivo #foconoobjetivo #dietasemsofrencia #comersemsofrer #reeducaçãoalimentar
La vita vi metterà alla prova, ma ricordate questo: quando si cammina su una montagna le gambe diventano più forti.🙎💪🏔🏋 ° ° ° ° #ripped #fitnessaddict #trainer #girlswithmuscles #picoftheday #shredded #heavy #crossfit #powerlifting #gym #training #cardio #beastmode #fitspiration #fitfam #train #snypechat #stronger #fitnessmodel #bikini #girlswholift #dreambody #photooftheday #aesthetics #powerful #instafit #active #eatclean #bikinicompetitor #bodybuildinglifestyle
@cruz4perfectsnack looks amazing in the gym 🔥🔥🔥 Go check out and follow this babe 💥 • DM us your pictures for a shoutout ✅ #instafit #fitfam #bodybuilding #fitnessmotivation #shoutout
🙏 I welcome Delhi High Court verdict 🌞 It has been truly a very long & painful wait not only for my Sikh brothers & sisters (innocent victims) but also for the entire nation😔 Bible :: Psalm 94:15 reads “For justice will prevail and all the morally upright will be vindicated.” 🙏 Sat Sri Akaal 🙏 #punjabi #punjab #sikh #justiceleague #instago #instalike #instafit #instaphoto #instapic #instadaily #instagood #instatravel #instaart #instaquote #instamood #instafood #instamusic #instame #instalove #likes #art #music #photo #food #foodie #naturelovers #guru #waheguru #love #incredibleindia
"FOLLOW @HealthyMotivationLife ... ... #bodybuilding #justlift #fitnesstrainer #instafit #gymgoals #bodybuilding_and_fitness #upperbodyworkout #gymlife💪 #training #weighttraining #leanmuscle #igfitness #workouts #wholefoodsfave #workout #cleaneats #gymtime #healthier #body #healthyrecipes #youarewhatyoueat #healthyfit #healthymeals #instahealth #eatgoodfeelgood #healthliving #instafitness
@condemnedlabz Core products fully stocked up on the shelves. These products are a must try! 💪🏻👊🏻🔥 #TeamSuppKings #TeamPrepKings #BeTheChange #StrongIsland
Keeping things simple leading up to the holidays 😁💪 . This time of year there is loads of partying, eating more, drinking more🎅🎄but try as best you can to stick with your plan thru the week, you'll thank yourself when it comes time to step back into the gym in the New Year🏋️♀️ . #personaltrainer #training #fitfam #bodybuilding #gymlife #trainhard #instafit #fitnessmotivation #workout #lifestyle #picoftheday #instahealth #instafood #macros #buildyourbody #stayfocused #igfitness #macros
Essa é a semana de dar a ultima secadinha antes do natal. Boa sorte para nós. E que Deus nos dê foco. #desafiodenataldathay #maispertoqueontem #projetoverao #barrigachapada #comidadeverdade #barriganegativa #geraçaosaude #ficarfortinha #foconadieta #dieta #diarioalimentar #instadiario #30tododia #cafedamanha #antesedepois #dietasemsofrer #bumbumnanuca #instafit #frangocombatatadoce #emagrecer #emagrecercomsaude #perdergordura #lifestyle #perderbarriga #alimentacaosaudavel #perderpeso #qualidadedevida #receitafitness
@_dolsen_ with some raw strength⚔️💪 • • • • #mmafighter #mma #mmatraining #mmaworld #fightlife #fightlifestyle #kickboxing #muaythai #boxing #bjj #jiujjtsu #jiujitsulifestyle #fitness #workout #fitnessmotivation #workoutmotovation #fitnesslife #workoutlife #nodaysoff #fitlife #fitstagram #instafit #eatright
Trade your “resolutions” for “commitments” this coming year. Take consistent, massive action every day, and make the changes happen. Have a great week, friends 😊 #mondaymotivation @tonyrobbins ...... #fitness #workout #exercise #run #running #lift #fit #fitspo #fitfam #inspiration #motivation #bestdayever #health #healthy #fitspiration #sweat #instafit #picoftheday #cardio #challenge #celebritytrainer #strong #instagood
Back workout 🔥 wow these ones are soooo good, your back will be pumped !! 💪🏼 Remember to ♥️ and save for next time you’re in the gym 😍 1️⃣ rope pulls (behind neck) 3 x 12 2️⃣ Bent over BB row 3 x 12 3️⃣ tear felt cable fly 3 x 12 I hope you enjoy ! 💗 cc: @lisafiitt
No to... czas na trening 🏃🏼♀️❄️🤪 . . . #instafit #sport #zdrowo #dieta #aktywnie #dbamoforme #chodagang #fit #trening #love #biegaczka #bieg #bieganiejestfajne #polskabiega #endorfiny #fitgirl #motywacja #ewachodakowska #instarun #run #running #fajterki #runningshoes #stopwymówkom #zróbtonał #runday #garmin #nowasol
Geniet en kies bewust, je komt niet aan van 1 dag. Heb jij tips voor andere om de feestdagen gezond door te komen? Of heb je zelf vragen? Laat het weten in de reacties of via een privébericht. 😀 #fitdutchies #putten #ermelo #fitmetmark #personaltraining #gezondheidopmaat #smallgroup #instafit #instafood #fitness