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As I sit out in the parking lot taking my preworkout and writing my workouts done, I started to think about when I first came to the gym. @austins_girl2015 and I signed up and immediately befriended a good brother, @lil_jesse_1903. Later I would befriend many more of the staff here like @sethrhoton and @texpatbarbell who all push me to my limits and give me much motivation I need. Thanks to them I have seen results I’ve been after while at the same time feeling more at home here than I have at any other gym I’ve been to. I am glad to call @workoutanytimeelizabethton my home and I don’t see that changing anytime soon! #gym #gymrat #motivation #gymshark #muscle #fitnessmotivation #fitfam #cardio #gains #grindout #train #fitspo #instafitness #exercise #health #gymfit #trainhard #instafit #flex

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run_to_the_best_you. These are my people's! Good people looking for health results. We do t

These are my people's! Good people looking for health results. We do that one step at a time together! ***************************************** Whether you have a 5k as a bucket list goal, or you want to use running/walking as a way to get fit, join our easy run/walk program today, link is in our bio! www.runtothebestyou.com (Walkers and Online Participants Welcomed) #run #runner #running #envywear #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #workouttime #runtothebestyou #keepcalmandrun #nikerunclub #runwalkrun #nikeplus #nikerunning

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Congratulations to our Member of the Month Crystal Young! I was born and raised in Calaveras County, California. I’ve been in Tahoe 12 years now. Fun fact: I used to be in the Circus 🤡. I had some gnarly trauma from childhood and my teen years, which led me into nearly a decade of drug and alcohol addiction. I decided to break the cycle, quit being a victim, and take a journey of self improvement to heal myself, which led me to fitness. I started by running and doing body weight circuits at home with zero equipment. Then I began to collect weights and bought my first squat rack. It grew from there, and I still feel like it’s just the beginning. Fitness and nutrition saved my life 💯. 🖤🖤🖤🖤 #gymlovetahoe #loveandmotivateall #loveyourjourney

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fitnessmodelworlwide. Awesome pose by the FitnessModel 👙
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Follow 👉@fitne

Awesome pose by the FitnessModel 👙 . .... . ... . . . Follow 👉@fitnessmodelworlwide 👈 for more awesome beautiful and gorgeous FitnessModels 👙 😍👸 💞🥰 👌💯 . ... . . . . . #fitnessmodel #fitness #fitnessmotivation #gym #bodybuilding #fit #workout #motivation #fitnessaddict #gymlife #fitnessgirl #model #fitfam #muscle #gymmotivation #lifestyle #training #fitnesslife #fitspo #instafit #health #abs #instagood #strong #personaltrainer #healthy #love #shredded #crossfit #indiangirls

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Who else had let their ego get the best of them? . As for me, I always find myself having to tell my own ego to shut up and sit down. Seriously though, I’m that person who always wants to be lifting more than the person next to me but sometimes thats just not a good idea as it may result in serious injury. . There is a big difference between working up to lifting heavy and ego lifting. When you’re working up to hitting the heavy weights, you work at it slowly: you aren't going to go from hitting a 135lb max squat and then attempt a 185lb squat just because the girl next to you is doing it. Instead, you continue to practice perfecting that 135lb squat while slowly adding on weight with a spotter until you eventually get to the 185lb squat. By taking it slowly and realistically, you are avoiding injury by not letting your ego get the best of you. . #STORYTIME In this picture here I actually let my ego get the best of me when I attempted to hike the 16 mile long bright angel trail down to the colorado river (4.3k feet down) in the Grand Canyon. I ignored everyone's warnings when they said not to attempt it in one day, but since they didnt know what @athena_fitnesss was made of, I didn't listen to them and I did it anyways… not a good idea. NO amount of stairmaster could have prepared me for the horrors I endured when I tried racing the sunlight on my way back up. I can now say I have a thorough understanding of what death feels like. . Time to share your story time! When was a time your ego got the best of ya!? . . . . . #fitness #fitgirls #fitnessgirls #fitfam #fit #grandcanyon #brightangeltrail #arizona #hiking #outdoors #crossfit #bodybuilding #powerlifting #girlswholift #gymmotivation #motivation #instagood #instafit #love #gains #fitspo

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Needing some fresh new workout and leisure apparel? @spartansuppz Apparel has your back!! 🥳⁠ ⁠ Buy any piece of Spartans Apparel & get 25% off Joggers V2⁠ USE CODE: JOGGERS⁠ ⁠ This offer is available in any of our Spartansuppz Retail Locations or Online At Spartansuppz.com! ⁠ ⁠ #fitness #nutrition #health #fitfam #healthy #workout #bodybuilding #gym #motivation #protein #fit #crossfit #training #muscle #preworkout #vitamins #lifestyle #gains #instafit #athlete #exercise #strong #fitspo #gymlife #fitnessmotivation #weightloss #cardio #diet #wod #wellness

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lindseysteeprock. #transformationtuesday from 38 weeks pregnant, waddling around, & feel

#transformationtuesday from 38 weeks pregnant, waddling around, & feeling exhausted af all the time...to 16 weeks postpartum almost back to pre-baby bod, feeling great & most importantly: have the energy to tend to a baby 24/7 while being a present mama to my 5 year old ❤️ . . The SnapBack is real! All thanks to proper nutrition & muscle memory 🙌🏾 I didn’t diet. I didn’t deprive myself. I didn’t immediately dive back into the gym after birth (I actually didn’t hit the gym until October!). I simply followed my meal plan, ate & snacked healthy, & really put an emphasis on water. That’s it. I started full strength gym workouts in October & my body responded very quickly bc that’s what I was used to doing all throughout pregnancy. When you live a healthy lifestyle , HYDRATE, & fuel your body right, snapping back is no problem. All it takes is a tad more discipline 💯 But when you have nutrient packed shakes that taste like ice cream & are actually FILLING for 2 daily meals, it’s easy to stay on track! 😎 & when you have accountability? Done deal! 👯‍♀️ I’ve been doing my 21 day challenges since August...& clearly...they work 💁🏽‍♀️ . . These results have me fired up to go even HARDER for December 😤 Wanna join me?? Wanna reserve a spot BEFORE I open registration for my December 21 day challenge that starts on 12/2? 👀 Message me! You’ll alsooo receive early access to my Black Friday promo 🤩 . . . . . #postpartumjourney #postpartumfitness #idoherbalife #herbalife #nutrition #herbalifenutrition #fueledbyherbalife #freshnation🍑 #fitspo #fitspiration #fitchick #fitnessgirl #fitnessmotivation #fitnessinspiration #fitmom #fitfam #girlswithmuscle #transformation #buffalofitness #instafit #f4f #fitnessjourney #weightloss #bossbabe #girlboss #nativeamerican #buffalo #results #blessed

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carlaaxel72. Back in my happy place today! 🏃‍♀️💪 #runnowwinelater #runningismythe

Back in my happy place today! 🏃‍♀️💪 #runnowwinelater #runningismytherapy

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I’m coming and you better believe that I’m not going to stop until I get to the top!!!!!

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It’s not complete visit to Prague without taking picture with it’s iconic tram that travels all over the town 🇨🇿 ❤️!! ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ #europe

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