(adsbygoogle = window.adsbygoogle || []).push({});

It’s time to ad the Joyblance to your daily training. 15 minutes the day.😉👍🏼💯 Bestelle deinen Joyblance Basic ab 149,-€ ab Mitte April im Onlineshop. 100% Aluminium Ab 149,-€ Joyblance Basic Ab Apri / Mai 2019 im Onlineshop Kaufe den Joyblance Basic und passe ihn an deine Trainingsanforderungen an. Mehr Stabilität, schnellere Reaktion und einen Stabilitätstransfer zu deiner Sportart. 100% Aluminium From 149,- € Joyblance Basic From April / May 2019 in the online shop Buy the Joyblance Basic and adapt it to your training requirements. ——————————————————————————— #health #fitness #fit #fitnessaddict #workout #gym #instahealth #exercise #instafit #motivation #flex #instafitness #focus #lifestyle #fitfam #wwwjoyblancecom #youcandoit #success #active #dedication #instagood #training #dance #studio #flexible #flexibility #gymnastic #sport #yogafit #yogachallenge——————————————————————————— @instagram @hohle.der.lowen @adidas @nike @adidaswomen @underarmourwomen @adidasfootball @nikewomen @nbc @fitforfun.magazin @fcbayern @spiegelonline @stern @au_redaktion @diezeit @nba @49ers @felix_neureuther @therock

Share 1 0

Коэнзим q10 Объём: 30 кап. Производитель: VP Laboratory 🇬🇧 • ❗500₽ ❗*460₽ -с нашей дисконтной картой -8% (Карту можно получить в нашем магазине,бесплатно. Скидка действует при первой покупке!) • «Элексир молодости» - убихинон ,он же #q10✨ Его можно охарактеризовать как витаминоподобное вещество, которое содержится в тканях человека, в частности, в наиболее активных органах – сердце, печени и почках. . ▪Наш организм сам способен вырабатывать #коэнзим,хотя уже с 25 лет его количество неминуемо идет на спад, плюс негативное влияние переутомления, недосыпа и болезней снижают его концентрацию. . ☝🏼При выборе добавки Q10 обращайте внимание на дозировку. Эффективным считается - 2 мг активного вещества на 1 кг веса (например, при собственном весе 50 кг, суточная дозировка будет равна 100 мг). . ▪Состояние Вашей кожи - один из главных показателей здоровья и самочувствия. Далеко не у каждого из нас есть возможность пользоваться дорогостоящими услугами современной косметологии, да и воздействие исключительно снаружи будет малоэффективным. . Помните, Ваша красота начинается изнутри! • ================================== ✅Адреса магазинов: г. Казань, ул. Московская, д.22 г. Казань, пр. Победы, 50а, Торговый центр Проспект г. Казань, Ибрагимова 56А Тц Авеню, 3 этаж • #спортивноепитание #казань #спортивноепитаниеказань #спортказань #bcaa #протеин #хотенот #optimumnutrition #sport #sports #fitnessmotivation #fitnessgirl #fitnessfood #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymmotivation #gymfreak #motivation #muscle #strong #bodybuilding

Share 0 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
healthyfit.lau. Comida ➡️ Hamburguesa 🍔 con batatas🍟 😂😂, champis portobello como p

Comida ➡️ Hamburguesa 🍔 con batatas🍟 😂😂, champis portobello como pan, burger de pollo sabor barbacoa de @dietpremium, pimiento rojo asado y mix de brotes con barbacoa y mostaza cero🤤🤤. Vale la pena probarlo! Está muuuuy bueno🙈🙈. He bordado el entreno de hoy y me ha sentado súper bien! 😌. Ahora a descansar un poquito y luego a por los breyers! Me quedé con las ganas y sé donde lo venden seguro😬😬. Que paseis muy buena tarde!! 😘😘😘. . Tenéis las burgers de sabores en @fitstore_es . . % Dto Fitstore : HEALTHYLAU #fit #fitfood #eatclean #healthy #vidasana #comidasana #comesano #befit #healthylunch #fitfam #healthyfood #delicious #healthymeal #fitness #fitlife #estilodevidasaludable #instafitness #healthylifestyle #gym #fitmeal #womanfitness #chicafit #chicahealthy #recetassanas #ideascomidasaludable #xsteam

Share 3 0

Every minute you have the opportunity to change your life. Focus on this moment and the future, not the past. Double tap if you agree 🌞

Share 1 1
jimmysaundersfitness. 10 QUICK TIPS FOR FAT LOSS 🔥 ⁣⁣⁣⁣⁣⁣
⁣⁣⁣
⁣1️⃣Calculate your starting c

10 QUICK TIPS FOR FAT LOSS 🔥 ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣ ⁣1️⃣Calculate your starting calorie intake⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Use an online calorie calculator to get an estimation of your daily calorie intake. Be aware this is only an estimation though and may need adjusting depending on the progress you make.⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ 2️⃣Weight training⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Incorporate weight training 3-5 times per week.⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ 3️⃣Use cardio as a tool⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Cardio is a great way to increase calorie expenditure which creates more of a calorie deficit. However, don’t be eager to start doing too much - do as little as possible whilst still making progress.⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ 4️⃣Walk more⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Use your phone or an activity tracker to monitor your daily steps. Set a target of say 10,000 steps per day (or 70,000 steps per week).⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ 5️⃣Keep track of what you eat and drink⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ MyFitnessPal is a great app that allows you to track everything you eat and drink which will give you a good idea of where you are going right and wrong.⁣⁣⁣ ⁣⁣⁣ 6️⃣Look to consume a source of protein and vegetables with every meal.⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ This will help with satiety and help with hunger/cravings.⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ 7️⃣Have a mixture of whole foods and the stuff you love⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Aim for 80% of your calories to come from whole foods and the remaining 20% to come from the foods you love (as a general guideline). This will help keep cravings at bay.⁣ ⁣ 8️⃣Prioritise your sleep and get into a routine⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Aim to get around 7-8 hours of sleep every night. Set yourself a bedtime and wake up at the same time every day.⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ 9️⃣Control your environment⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Do everything you can to have a stress free environment.⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ 🔟Selfishness isn't always bad⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ When it comes to achieving something you often need to be selfish. If it’s improving your health and quality of life I don’t think this is a bad thing to be selfish about. Take more time to yourself. Worry less about pleasing other people and worry about your own progress and goals.⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Whilst these are just general guidelines, it should give you a good starting point.⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Any questions, feel free to DM me 👍

Share 3 1
fulfillmentintraining. anybody else going this crazy in the morning on the weekends??? Everyd

anybody else going this crazy in the morning on the weekends??? Everyday is an opportunity to reach your goal, improve, learn and to be the best version of yourself. You just have to be willing. LET'S GO!!! Be sure to follow @fulfillmentintraining for opportunities to get involved in FREE workouts and community activities for EVERYONE. We're here to help the community in a positive, holistic direction Mondays and Wednesdays 6:30pm - 8:30pm And Saturdays 8:00am - 10:00am South Mountain High School 5401 S 7th St Phoenix, Az 85040 "Healing Starts Here" @prilaga #gymfreak #holistichealth #prilaga #community #gymflow #instafitness #healingstartshere #fitspo #fitnessjourney #lifestyle #fitnesslifestyle #cityofphoenixpolicedepartment #gymmotivation #fulfillmentintraining #veterans #nonprofit #instagood #motivation #photooftheday #active #gymrat #fitnesslife #fitnessfreak #fitnessmotivation #strong #fitfam #fitwins #fitness

Share 5 1
desantis_fitness. Everyone sees results. No one sees the YEARS of work, the blood sweat

Everyone sees results. No one sees the YEARS of work, the blood sweat and tears poured into achieving everything you’ve achieved. The late night meals, the early morning cooking, the never ending meal preps. You hear everyone say CONSISTENCY IS 🔑. As true as that is people don’t realize you have to stay consistent for YEARS, even FOREVER if you want to have an impressive physique. I can rant forever but the reality of it is 99% of people will scroll past this photo, or simply like it because they think I look good. But that 1% of you who read this, who get inspired by this cliche caption. You will achieve greatness. You’ll be busting your ass everyday like me and you’ll see results. To that 1% I applaud you, we’re all in this together👏🏼 Stay shredded fam🔥🔥

Share 17 2

Who else wants to join #TeamNoNeck with me?👹👹 #trapstar • • • • • Had a solid Saturday lift. Check my story for everything I had on the menu today on #JackedStreet . No sets and reps listed though, you gotta pay for those bby💅🏻❤️ @johnwelbourn @powerathletehq 🤘 • • • • • #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #instafit #shredded #abs #muscle #aesthetics #powerathletehq #gymrat #gains #fitlife #fitnesslife #cardio #fitnessfreak #instafitness #physique #fitspiration #bodybuilder #getfit #fitnessjourney #gymtime #beastmode #exercise #powerathlete

Share 8 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
t.e.knight. Good to get a number board back on! Practice done and dusted at Round

Good to get a number board back on! Practice done and dusted at Round 1 of the HSBC National XC Series at Sherwood. Tracks a bit flat and lack luster to be honest however I'm still looking forward to racing tomorrow in my first Expert National 🙌🚵 . . #mountainbike #mountainbiking #instamtb #mtbxc #mtbracing #cyclingphotos #cycling #cyclingfamily #instacycling #instacycle #instafitness #fitnessfamily #santacruzuk #junglemassive #blurcc #halowheels #riddeneverywhere #schwalbetyresuk #torqfuelled #torqfitness #odigrips #htcomponents #dynamicridesuk

Share 4 0
ireneterra. Prefira o sorriso, faz bem a você e aos que estão ao seu redor. Dê ris

Prefira o sorriso, faz bem a você e aos que estão ao seu redor. Dê risada de tudo, de si mesmo. Não adie alegrias. Seja feliz hoje! . . . . . . . . . . . . #bomdia #sejadeverdade #boraviver #beautiful #happy #selfie #instagood #latergram #fitnessgirl #lifestyle #mulheresquetreinam #marombeira #brutamina #elasquetreinam #moldadasaferro #style #fodaseopadrao #instafitness #fit #photo #foconadieta #dedicação

Share 3 0
natalieewalter. #tbs Happy Saturday y’all🤗pics from our trip to Cabo last year. We ar

#tbs Happy Saturday y’all🤗pics from our trip to Cabo last year. We are going on a vacation soon and I Can’t wait to take new progress shots. My 🍑is growing🤗 and I’m feeling great. It’s all about dedication and how bad you want it. I reached my first 1,000 followers yayy. I will be posting the #giveaway in two days don’t forget to participate✨🎈🎁💪🏻

Share 3 1

' Stay Positive. Work hard & make it happen _____________ . @oceansapart.fr #crossfit

Share 12 1
milen_abadzhiev. I don’t have time to waste dwelling on anything anymore. Losing hours

I don’t have time to waste dwelling on anything anymore. Losing hours and days to things that cause stress or frustration leaves me no where but in the exact same position as where I started ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • • • • • #fitnesslife #fitnesslifestyle #obesetobeast #workout #stayfit #fitnessbuddy #fitnation #fitstagram #instafitness #instafit #fitnessfreak #fitfreak #fitlife #fitlifestyle #bodyfit #fit #fitnessdedication #fitnessjourney #fitnessinspiration #fitnesstraining #fitnesslove #fitnessaddicted #fitnessaddict #fitnessinfluencer #fitnesslover #fitness24seven #fitspiration #fitnesstransformation #fitspo ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Share 15 3

Ready for the next battle 💪

Share 16 1
christiangoarz. My #hamstrings #workout of the week.
All the exerciser are in 4x12, 10

My #hamstrings #workout of the week. All the exerciser are in 4x12, 10, 8 and 6 repetitions, loading weight in each set. DEADLIFT PRESS MACHINE 45° PRESSMACHINE 90° GOOD MORNING LYING LEGS CURLS UNLOADING LYING LEGS CURLS, one set of 5, 8, 12, 15, 20 25 and 30 repetitions and decreasing the weight for each repetitions. #legsday #legs #glutes #aesthetic #natural #physique #aesthetics #naturalphysique #muscle #motivation #actor #actorlife #actorslife #ator #sololosmejores #onlythebestones #gym #gymlife #instafitness #instafit

Share 5 2
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});