#irishdouble

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First time running the Bay City Irish Double! Next year it will be a family event @lindsb93 @gwball16 #irishdouble

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twinrenae. Irish Double medal earned  today. 8K then 5K. 8 miles avg 10:10- 10:15

Irish Double medal earned today. 8K then 5K. 8 miles avg 10:10- 10:15 pace. Super hard with me being sick but did it! #hokaoneone #run #running #workout #fitness #runnersofinstagram #runningcommunity #michiganrunners #instarunners #singlerunner #garmin935 #garmin #sundayrunday #baycityrunnersclub #irishdouble

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sub3dad. Two for the price of FUN!! Race recap later! 
#mirunner #sub3dad #iris

Two for the price of FUN!! Race recap later! #mirunner #sub3dad #irishdouble #goodr

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youngpupkt22. Check out the 2018 #CFCUStPats shirt designs! This one is for the #iri

Check out the 2018 #CFCUStPats shirt designs! This one is for the #irishdouble & the one for the 5K & 8K races is green :)

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victoria_lynn89. Y'all! Who's running the #IrishDouble with me?! Only 25 spots left! Us

Y'all! Who's running the #IrishDouble with me?! Only 25 spots left! Use my promo code CFCU19 to get $5 off your registration! Get to it! https://runsignup.com/Race/MI/BayCity/StPatricksDayRacesinBayCityMichigan . . . #fitmom #fitdoula #CFCUStPats #catholicfederalcreditunion #run #runner #halfmarathontraining #veganrunner #veganfit #vegan #trainhard #workout #lovewhatyoudo #brandambassador #postpartumfitness

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stephy_nicole21. Irish double in the books! 5k + 8k!! Couldn't be more proud of myself

Irish double in the books! 5k + 8k!! Couldn't be more proud of myself for finishing! #baycity

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professor.paramedic. Rather than try to make excuses, I strapped on my #yaktrax and hit one

Rather than try to make excuses, I strapped on my #yaktrax and hit one of the cross country skiing trails for a phenomenal #trailrun! Getting warmed up for my first race this year - the #irishdouble in Bay City!

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If you don't post about it, it didn't really happen. #ellucianfit #tmfitnesschallenge #5k #irishdouble

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Fitness challenge at work has me pushing it on a Sunday. #ellucianpowered #ellucianfit #tmfitnesschallenge #8k #irishdouble

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nicholbrendan. Sunday run before the gym closed at 5. 8.1 is the goal because thats w

Sunday run before the gym closed at 5. 8.1 is the goal because thats what the Irish double is at 13k. Even though there is a rest between the 8k and 5k, I'm aiming for the whole 13k without stopping and no rest. #veritasfit #veritaselite #veritasambassador #findyourveritas #trusttheprocess #eightminuteaverageisthegoal #marchseventeenth #stpatrricksdayweekend #stpatricksdaysaturday #irishdouble

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sonia_a_lpz. ☘️☘️☘️ I am so excited to be selected as a Catholic Federal Credit Uni

☘️☘️☘️ I am so excited to be selected as a Catholic Federal Credit Union ambassador in this years St. Patrick’s Day Race!! #cfcuStPats #stpatricksday #irishdouble #8miles #running #justrun #saginaw #saginawmichigan #baycitymi

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Registered for the Bay City St. Patrick's Day Races "Irish Double" last week not knowing if I would be ready by then. Put in the miles tonight (8K + 5K back to back)... just need to work on dropping my time down. #0to13Kin6weeks #farmingismyfitness

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Had a good run in 2018. Here’s to 2019🖤 . . . #running #dogparents #rungirl #virtualpaceseries #irishdouble #toughpumpkin #1000miles #applewatch

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The difference between AM and PM is real. #irishdouble #8k #5k #running #training @davemwallace

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Went for distance today. #irishdouble #8k #5k #running #fitness

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I think this is my fastest pace. Gotta get in some training for the Irish Double now. #running #5k #8k #irishdouble #5ktraining

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bianca_sings_alto. Guess who decided to sign up to run 13 kilometres in March (hint it's

Guess who decided to sign up to run 13 kilometres in March (hint it's me) Let the training begin 💪 #irishdouble

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First race as a married woman coming March 2019! 8.07 miles here I come. 🍀👰🏼🏃🏼‍♀️ #IrishDouble #baycitystpatricksdayrace #runner #bridetobe

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cmomrunfast. I’m not a morning runner, but I’m also not an evening runner.... I’m a

I’m not a morning runner, but I’m also not an evening runner.... I’m a “run whenever you can and do whatever it takes” runner. Yesterday was evening, today was morning which puts two runs in a 12 hour period—-I was nervous about how my body would hold up! Especially since the majority of my pain is upon waking, so I took it real slow today! Don’t try to prove your fitness in training. • • #timeonfeet #morningrun #motherrunner #irishdouble #easydayseasy #mckirdytrained #womamsrunning #instarunners #runnersofinstagram #onwednesdayswewearpink

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St. Paddy’s Day Races #irishdouble

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aberentmi. Wherever you keep your notes, give yourself the gift of writing - you'

Wherever you keep your notes, give yourself the gift of writing - you'll capture so much in lists of 3! This week: 1) Days-long #racerecovery from the #IrishDouble 2) We all survived M's first tooth extraction (barely) 3) Why is #pampering so often at the bottom of my list? #writeyourstories #notimetowrite #quicklistsareallyouneed #journal #memoir #memoirinlists #thekeyis3 #ListYourLife

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getrofit. I learned so many lessons while running this years Saint Patrick’s Day

I learned so many lessons while running this years Saint Patrick’s Day 5k run. As I approached the finish line I thought about how many times along the way I wanted to cave in and stop but I didn’t. I kept running despite the #temporary discomfort and as one time turned into 2 miles and soon those 2 miles turned into a little more then 3miles. Before I knew it I along with over 3,000 other individuals crossed the finish line. Although I do not know there personal story and or what drove them to do the #5k or even the #irishdouble here is what I do know we all started and the completed the race that was before us. Remember friends and family members to pace your self and all yourself time to finish whatever it is that you’ve set out to achieve. #anythingispossible #finishline #why notyou #itsworthit #allhustlenoluck #issatrainer #statinyourlane #bodybuilder #cardioisgoodfortheheart #runforrestrun #sports #runnershigh #stpatricksday #oldtowngym #healthylifestyle #headbands #getrofit

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2nd race(s) of the year were a disaster but at least I got to wear a great singlet! Things can only get better. Hmm? Can they? 😂 #rundetroit #flightclub #8K #5K #irishdouble #runmichigan #alwaysinjured #momof5 #citysneakers #run #running #runningcommunity #runner #freepmarathon #raceambassador

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mistyleighrogers. I've never ran more than 5 miles. I never thought I would EVER be able

I've never ran more than 5 miles. I never thought I would EVER be able to push past that mile marker. But yesterday I pushed myself and successfully ran the Irish Double (8k and 5k) 🍀 I could barely walk down the stairs this morning...but it was worth it! 🏃 #runninit #fitmama #irishdouble

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animal_lover_224422. The Irish Double was so fun! First we ran the 8K and then we ran the 5

The Irish Double was so fun! First we ran the 8K and then we ran the 5K! It was so awesome! #IrishDouble #stpattysday #running #8K #5K

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kristinbielby. Checked one goal off my 2018 bucket list. 🏃🏻‍♀️✅#irishdouble#baycity

Checked one goal off my 2018 bucket list. #baycity

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What an awesome “races” day . . . PR in the 8K of 40:42 and a solid 5K of 26:54 . . . had a blast at the #BARC & @tritofinish St. Pat’s races . . . I earned the #IrishDouble running both the 8K & 5K today . . . this was my second time running the #IrishDouble and it was awesome!!! Time for some @rollrecovery and @nuunhydration #nuunbassador2018 #bocoambassador2018 #honeystingerhive

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Thankful for these ladies who continue to motivate me to challenge myself every day! Extra shout out to Karen for the ride and to Sarah for running with me the first 5 miles! First Irish double in the books! 🏃‍♀️🌞✔ #irishdouble #stpatricksdayraces #fitfriends #motivation #running

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Beautiful day for the Irish Double in Bay City! CFSC athletes getting the miles in #crossfitsteelcourage #cfscendurance #stpattydayrun #irishdouble

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