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kpnfit. pardon my naked bed but i’ve been cleaning all afternoon and am curren

pardon my naked bed but i’ve been cleaning all afternoon and am currently waiting on my sheets to get out of the dryer😂 but just wanted to pop on and talk a lil! this time last year i was stocking up on “goal clothing” for the summer. this shirt was in that category! i think goal clothing can definitely be motivating and good BUT something that i really want to make clear is that your goals need to be REALISTIC. when i was buying summer clothes, i was getting things one size down because i knew i wouldnt go from a size large to a small within two months!! focus on taking things a step at a time and don’t be too hard on yourself. you didn’t gain the weight overnight, you won’t lose it overnight! put in the work, be patient, be consistent, u got this!!!🥰

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katidoesthething. Feeling very fluffy after last week’s bad choices... ankles and face a

Feeling very fluffy after last week’s bad choices... ankles and face are super swollen 😅 But I am feeling really good after being on track and hitting the gym tonight! I can do this 💪🏼💚🤘🏼 ••••••••••••••••••••••••••••••••• #weightloss #weightlossjourney #health #reversediabetes #katidoesthething #exercise #finsta #bodsquad #bodsquadfollow #fitfam #sweetsweat #girlswithtattoos #weightlossaccount #weightlossmotivation #fitbit #jordosbodsquad #beforeandafterweightloss #RIPfupa #weightlossjourney #planteater #AFPA #selflove #dailypost #healthandfitness #mentalhealthawareness #jordansbodsquad #progess #beforeandafter #diabetic

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Turkey kielbasa for dinner! Thought about trying to make healthy(er) pierogis but was too lazy so just did mashed potatoes instead. Not pictured: sauerkraut. . . . . #healthyeating #healthyfood #healthyeats #healthylifestyle #healthychoices #healthyliving #weightlossjourney #weightloss #weightlossmotivation #fitfam #bodsquad #jordosbodsquad #healthydinner #healthydinnerideas

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we_eat_we_lift. 🌱🌱🌱

🌱🌱🌱

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I may be a mess, but I’m a mess that’s trying. New YouTube video is up! Check it out and join me for the journey to get sexified for the summer. LINK IN BIO 💕 ________________________ #jordosbodsquad #wlstories #bodsquad #tampafitness #weightregain #losingweight #tampayoutuber #jordobodsquad #losingweightwithpcos #weightlossjourney #weightlosstransformation #motivationalmonday #graciesjourney #sweatforchange #workforchange #fitfam #fitnessmotivation #fitnessyoutuber #summerfitness

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darkwarriorwitch. Lifted for the first time in months and it felt Amazing!!! Back and ch

Lifted for the first time in months and it felt Amazing!!! Back and chest ❌. #strengthtraining #liftheavy #backandchest

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sugarweregoingdown. So I’ve been a bit quiet on here. Uni started and it’s kicking my ass

So I’ve been a bit quiet on here. Uni started and it’s kicking my ass trying to look after this guy, and do full time study and wedding planning (less than a month to go 😱) and trying to get healthy. So in an effort to simplify my diet at least I’m giving OMAD a try. After one day I’m feeling... hungry but good... and I’m seeing results on the scale! Woot!!!! 🥳 #highfive . . . . #omad #intermittentfasting #results #postpartumbody #weightloss #studentlife #mumlife #cutiepie #babyboy #jordosbodsquad #workinprogress #postpartumbody #transformation #accountabilitypost #weightlossjourney #fitnessjourney #postpartumweightloss #health #happiness #vegan #sheddingforthewedding #dietbet #fitstagram

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lauren_emilysw. Roast dinner on a Monday because yesterday I was either busy at the co

Roast dinner on a Monday because yesterday I was either busy at the competition or driving so missed my roast dinner!😢 totally worth it though!🥰 • • • • • • • #swuk #weight #slimmingworlduk #slimming #slimmingworld #swinstadiary #instafood #motivation #weightloss #weightlossjourney #extraeasy #slimmingworldjourney #healthy #heathlyfood #fatloss #gym #gymmotivation #diet #extraeasy #healthy #heathlyfood #fatloss #jordosbodsquad #jordansbodsquad

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kellgetswell. Progress is what’s important to me. Always moving more, getting strong

Progress is what’s important to me. Always moving more, getting stronger, feeling better. While I have lost my tan (*cries*) I have found more of my waist! 💁🏻‍♀️ * * * * * #veganweightloss #veganweightlossjourney #weightloss #weightlossjourney #beforeandafterweightloss #beforeandduring #progresspic #veganstrength #selflove #bodypositivity #healthymindset #jordosbodsquad #selfdiscovery #healthyweightloss #sustainableweightloss

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becomingpaige. black coffee & 🍫 premier protein ♥️
keeping food light
today because

black coffee & 🍫 premier protein ♥️ keeping food light today because i’ve been bad, a lil. don’t feel up to talking about it in the current moment, but maybe soon. it all depends on how i’m feeling. _______________________________ #weightloss #weightlossjourney #ketogenicdiet #keto #ketosis #ketofam #ketocommunity #eatfattolosefat #lowcarb #premierprotein #coffee #ketocoffee #fitness #fitspo #fitfam #fitmama #ketoweightloss #jordosbodsquad #foodanxiety #foodstruggles #thejourney

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kyleeh_fit. My friend took this photo of me right before I started eating, and hon

My friend took this photo of me right before I started eating, and honestly I'm shocked. How does my face look slender and beautiful? I see something much uglier in the mirror everyday Moral of the story: Be kind to yourself Be kind to others Because you can always make the world a better place with a smile and some self love. AND WHOEVER needed to hear this today YOURE BEAUTIFUL. ❤️ . . . . . . . . . . . . . #weightlossbeforeandafter #weightlosstransformation #weightloss #weightlosssupport #fitnessmotivation #fitness #fitnessgirl #fitgirl #fitfam #jordosbodsquad #bodsquad #health #journeytohealthy #weightlossjourney #fatloss #fatlossjourney #girlswholift #teamlosing #gymshark #obesetobeast #fitwithmari #attackfat #whyivasa #YouTube

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dergetsfit. 🤘🏻

🤘🏻

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not quite where i wanna be, but i’m feelin’ better every day 🤠

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allthingsnewfit. Honest post ahead...
.
Today’s weigh in was not the best. I gained 0.2

Honest post ahead... . Today’s weigh in was not the best. I gained 0.2lbs this week. It’s not a loss like I hoped for, but I know exactly why I gained. This week is going to be a lot better and I’m going to rock next week’s weigh in! I’m not going to let today’s disappointment hold me back 💪🏻 . On an unrelated note, the yellow walls are gone! I’m loving this new wall color ☺️

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Is it possible to be body positive while trying to lose weight? The only thing I know is that I need to look after myself, and that means to take care of my physcial and mental heath 💖 ✨. . I have not been feeling very good about myself lately, and even though it’s starting to get better I’m still lost in this whole body positivity, and weight loss community. I don’t know what is socially acceptable to feel and say. And I don’t even know what I feel or think about it. . If I’m being honest, I’m scared to discuss this because I feel so lost between the two parts, and I am scared to say something wrong. I’m trying to lose weight, but I want to like myself without doing so, and I actually don’t know how. I don’t want to rant, but at the same time I need to air my thoughts, pls let me know what your thinking❤️💫🌈 . . . . . . #wlcommunity #buildingconfidence #effyourbeautystandards #jordosbodsquad #selfloveclub #loveyourbody #womenimpoveringwomen #lovingmybody #healthyself #healthateverysize #eatingdisorderrecovery #mentalhealth #fitfamuk #edrecovery #edwarness

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gothicpotato. St Pattys 2018 vs St Patty’s 2019
Featuring my awesome fanny pack 😜
W

St Pattys 2018 vs St Patty’s 2019 Featuring my awesome fanny pack 😜 Went a little too hard this year and I’m still feeling it but I had a fun time! #motivationmonday #weightlossdiary #bodsquad #weightloss #weightlossjourney #jordosbodsquad #beforeandafter #stpatricksday

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lauren_emilysw. I love cheese 😍 like cheese on toast is just nom. Really need to do a

I love cheese 😍 like cheese on toast is just nom. Really need to do a food shop after my weekend away, so that shall be tonight’s task! Today’s mission is finishing some final coursework and job interviews!🌸 • • • • • #swuk #weight #slimmingworlduk #slimming #slimmingworld #swinstadiary #instafood #motivation #weightloss #weightlossjourney #extraeasy #slimmingworldjourney #healthy #heathlyfood #fatloss #gym #gymmotivation #diet #extraeasy #healthy #heathlyfood #fatloss #jordosbodsquad #lunch #jordansbodsquad #cheese

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syds.salutation. I want to say Sydney 1, Blood Mountain 0, but I fell 3 times on the wa

I want to say Sydney 1, Blood Mountain 0, but I fell 3 times on the way down, so I think I will just call it a tie. Check out my new blog post to find out about the tallest climb on the Georgia section! Link in bio! . . . #jordosbodsquad

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allthingsnewfit. We are all going to make mistakes and have bad weigh in days. What rea

We are all going to make mistakes and have bad weigh in days. What really matters is how you respond to it. Are you going to let it stop your progress? Are you going to give up? Or are you going to pick yourself up and keep going? I’m choosing to always keep going, keep pushing through the difficulties 💪🏻

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iamltgfit. #weighin ! ⚖️ Genuinely shocked. Was really hoping for 2lbs loss but a

#weighin ! ⚖️ Genuinely shocked. Was really hoping for 2lbs loss but am down 5! Very happy with that. Obviously 1st week loss is often bigger so know it may be less next week but great motivation to go forward and keep it up! . . . . . #showupeveryday #wellness #fitnessjourney #jordosbodsquad #ukweightloss #fitfam #beyourownhero #weightlossjourney #veganweightloss #healthiswealth

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relatableveg. I don’t know if there’s a way to make this look appealing lol but I ju

I don’t know if there’s a way to make this look appealing lol but I just mealprepped @minimalistbaker pumpkin pie baked oatmeal (without the oil) for breakfast for the rest of the week and it’s really good (421kcal, 62g carbs, 14g protein, 14g fat). I also finished week 1 of 11 of training for the Edinburgh half, and attached a mini training journal. Not that I think anyone will or should care, but just because I think it gives me another layer of accountability. • • • • • • • • • • • • • #vegan #plantbased #highcarblowfat #starchsolution #engine2diet #wholefoodplantbased #veganweightloss #weightlossjourney #weightloss #diet #hclf #wfpb #ctfu #carbthefuckup #hownottodie #fitspo #fitness #healthyfood #whatveganseat #wslf #leanandclean #highcarbvegan #runnersofinstagram #jordosbodsquad #cleaneating #forksoverknives #running #veganathlete #veganrunner #halfmarathontraining

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lauren_emilysw. Monday, fresh week, feeling so motivated and inspired from meeting eve

Monday, fresh week, feeling so motivated and inspired from meeting everyone yesterday, and once I settled down at home I had a really good cry about the stories I had heard. Not only was it amazing to listen to them because it showed me I’m not alone through what I’ve been through and struggles I have to deal with, but also just the pure emotion of the stories and honestly if I could have hugged everyone there I would have. @slimmingworld really is a family, and we all support each other, and take people in under our wings, there is no judgement or unwelcoming attitudes and I’m so glad I found my instagram community and my groups. Here’s to a great week!🌸 • • • • • • • • • • #swuk #weight #slimmingworlduk #slimming #slimmingworld #swinstadiary #instafood #motivation #weightloss #weightlossjourney #extraeasy #slimmingworldjourney #healthy #heathlyfood #fatloss #gym #gymmotivation #diet #extraeasy #healthy #heathlyfood #fatloss #jordosbodsquad #jordansbodsquad #youngslimmeroftheyear #swfamily #youngslimmeroftheyear2019

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diaryofamad_fat_woman. I’M BAAAAAAACCCKKKKK. 😜 did ya missssss me?? After a very long few mo

I’M BAAAAAAACCCKKKKK. 😜 did ya missssss me?? After a very long few months of basically telling myself ‘I’ll get back to it tomorrow’ I’m gonna throw it on here and hopefully make something actually happen this time. I’m currently up 24lbs from my lowest weight of 196lbs—I just weighed myself at 220lbs and a FULL day of eating whatever the fuck I can get my hands on. Only 13lbs and 1 year difference between these pictures. I had planned to be a lot farther in weight loss here, but 🤷🏻‍♀️ shit happens. This is where I’m at and I’m ready again to see where I can go from here. Going back to the basics this week and turning this train wreck around. 🚂 💥 #lowcarb #lchf #formykids #healthyishappy #thinningandwinning #thinningandgrinning #weightloss #onederland #mombod #obesity #stretchmarks #looseskin #fattofit #selflove #goaldigger #motivation #progress #lazyketo #keto #extremeweightloss #postpartumweightloss #weighlossjourney #bodsquad #jordosbodsquad #nsv #nonscalevictory #bodythankstomarti

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set_to_lose. So this happened! Looking at the specks and distance it probably doesn

So this happened! Looking at the specks and distance it probably doesnt seem that impressive. But what you dont see is my boyfriend agreeing to come with me on this journey and making his health a priority. My boyfriend is bigger than me and doesnt have nearly as much of an active job as I do... but after a serious talk about our health this weekend... he decided to make a change. So we went grocery shopping today and instead of just glazing his eyes over when I talked about healthy food, he asked questions AND READ NUTRITION PANELS and then when we got home we decided to go take a lap around the complex and check out the new gym our apartment put in. It's not open yet but we wanted to see it. So yeah it may not seem like a big deal but this represents my boyfriend changing his life and I couldnt be more proud.

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karissagetsfit. Had a really good workout last night! Did about 30 minutes on the trea

Had a really good workout last night! Did about 30 minutes on the treadmill plus abs and arms; did lateral pulldown and row. Looking forward to my next workout.! #keepshowingup #fitspo #motivation

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sarahsgettingshredded_. Kinda pumped because I went down another pant size today! Sorry for th

Kinda pumped because I went down another pant size today! Sorry for the messy dressing room

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kpnfit. happy st pattys from this redheaded, 5’5 leprechaun!!! (see how i incl

happy st pattys from this redheaded, 5’5 leprechaun!!! (see how i included my height so ppl dont have the need to ask, clever right). anywho, just thought id pop in and say hi!!! how do you plan on hitting your goals this week?? lmk in the comments! im hoping to start loosely tracking my food again since my physical activity has to be limited rn (peep the boot oops). love u all and am so stoked for this week!!!

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healthy food grocery haul 💕🌿 deciding to eat whole foods and non-processed foods isn’t a diet, it isn’t a fad, and it isn’t a short term thing. 🌿 kendall and i have make a promise to each other to change our lifestyle for the better. for each other, for our future. educating yourself about what goes in food, makes you realize that you can be doing so much better for your bodies. many people want to do the best things for their outsides, but what about doing better things about your insides. giving your body the nutrition and food that it deserves!💕 try sticking to the outside of the grocery store, and not eating process foods for a week, i dare you. you will feel so much better, i promise!!

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