#justdoit

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If you put out positive energy, you get positivity back. If you put out negative energy, you get negativity back. Which one will you choose to give today? 🤔 —————————————- #houston #blackfitness #ebonyfitness #fit #fitfam #fitness #getfit #workout #legday #abs #gymrat #winter #core #houstonfitness #beachbody #worldstar #justdoit #airmax95 #wshh #fitchicks #fitnessgirl #girl #fitnessmotivation #fitnessinspiration #fitnesslifestyle #atlanta #wshhfitness #transformationtuesday

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It’s not too late. Don’t give up on YOU. • My “Because You Are Worthy” guided journal is now available for Pre-Order! Get yours today! I know that it will encourage and motivate you on your journey to self-care and self-love! • Link in Bio. For a limited time, use Promo Code YOUAREWORTHY at checkout for $5 off! • #fleurdelisspeaks#mentalhealthawareness #positivemindset #encouragement #positivevibes #honestmotherhood #selfcare #positivethinking #tuesdaymotivation #positivequotes #gratitude #tuesday #justdoit #writersofinstagram #blackmentalhealth #healthymind #perspective #therapyforblackgirls #selfhelp #therapy #strongwomen #empoweringwomen #mompreneur #womenshealth #selflove #blackgirlmagic #mindfulness #redtabletalk #mentalhealth #affirmations

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t1aliabentley. The stair master is my friend at the moment along with a lil bit of HI

The stair master is my friend at the moment along with a lil bit of HIIT and cardio on my upper days, it’s getting those endorphins flowing which I neeeeed with these cold dark days! ⠀ Save and try this 💦 * squat jumps * Plank knee to hand * Lunge switches * Push up into half burpee * Weighted box step ups 40 seconds on 20 seconds off 🤩

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The universe is listening. Speak, think, and feel something great into existence 💞📸 @harrylhgfx 📸💞 #2XUSAChampion 👑👑 Happy Tuesday 😘 • • • #WbffAmbassador #WbffPro #DivaFitnessModel #USAChampion #TyraLove 👑 #TeamDomin8 coached by 👉🏾 @n8fitness 🏋🏾‍♂️ @paul_dillett 🤴🏽@allisondillett 👸🏼 @wbff_official ⭐️ • • For online training, customized diet plans and/or training programs (home or gym) email me 👉🏾 TyraLoveFitness@gmail.com 📧 💞

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«Доброго вечора. Тішуся, що сповна "відмарафонила" і шкодую, що уже кінець. Завдяки марафону добряче дисциплінувала себе. Спорт і здорове харчування давно цікавлять мене. Але це вперше, що я таки заморочилася з підрахунком калорій. Всюди зі мною був блокнотик та ручка. Купуючи продукти в магазині, вичитувала склад та калорійність. Навіть донечка звикла, що я пишу все, що їм. Їй лиш чотири, але поцікавилася "нащо я то роблю?". Коли детально пояснила, то вона в магазині нагадувала читати мені скільки ж калорій у сиру і не забувати все з'їдене писати до блокноту, щоб "гарно завершити марафон". Вправи теж робила з нею. Разом і дивилися Ваші відео, обирали для себе "підходяще". Окрім того, навчилася пити воду. Раніше мені склянки на день було достатньо. Зараз окрім двох чашок чаю випиваю не менше двох літрів води. Спершу було важко, а тепер можу і три літри за день випити. Дякую Вам велике за марафон, пости, інформацію, натхнення, мотивацію, гумор і особливо за відео! Чекатиму нових постів та відео з тренуваннями!» Таня Климнюк-Рибачук ⠀ • ⠀ Один з ваших листів, який відобразив ціль мого марафону. НАВЧИТИ ВАС ХУДАТИ САМОСТІЙНО. Не тратити гроші на чиїсь марафони, не слідувати комусь сліпо а розуміти що і як відбувається з вашим організмом, що і чому потрібно робити аби схуднути, а головне бути здоровому і класно себе почувати при тому🌱 Продовження вечером, а поки чекаю решту ваших фото з результатами. ⠀ пі.ес.: фото зроблене щойно на дворі. Я зловила кусок кайфу від холоду. Мабуть буду вертатись хоч частково до моржування. І думаю може наступний марафон організувати в ту тему? ⠀ #спорт #мотивация #мотивація #терлецька_мотивація #терлецька_здоровя #womansbody #getstrong #getfit #gethealthy #healthychoices #healthylifestyle #cleaneating #inspiration #motivation #fitnessmotivation #sportygirls #justdoit #lifestyle #закаляться #snowbathing #polarbear #polarbearplunge #conditioningtothecold #booty

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minilicious. When the whole squad is #matchmatchy!
📷: @misterqmart #minilicious

When the whole squad is #matchmatchy! 📷: @misterqmart #minilicious

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minilicious. Eyes on the prize!
📷: @mskaleyy #minilicious

Eyes on the prize! 📷: @mskaleyy #minilicious

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Stability Ball + Dumbbell Superset Video #1 Single Arm Chest Press - Position yourself so that your head and shoulders are on the ball. Brace your core and push your hips up, hold that position throughout the exercise. Begin with the weight up. As you’re pressing keep your hips up and your wrist & elbow stacked. Take your time, the heavier you go the more challenging it’ll be to maintain stability. Video #2 Single Arm Dumbbell Row - Brace your core and plant your feet firmly into the ground. Hinge at the hips with a slight bend at your knees, place one hand on the ball, and the other hand grasps the weight. Row through a full range of motion. Keep your shoulders relatively square to the floor and your spine neutral. Video #3 Leg Curls - Position yourself so that your heels are dug into the stability ball. Brace your core, then lift your hips off the ground. Keeping your hips in place, “pull” the ball in towards you, then “push” it out. Video #4 Plank - Start by placing your forearms on the ball. From there you can hold that position or add movement to increase the difficulty. Roll the ball forward and back, side to side, “stir the pot”, or whatever else you can think of. Be sure to keep your body stable and allow only your arms to move. #functionalfitness #functionaltraining #strong #strengthandconditioning #coach #losangeles #burbank #thousandoaks #california #justdoit #stabilityballworkouts #stabilityball #dumbbellworkout #dumbbell #coreworkout #exercise #fitness #fit #fitspo #train #training #weighttraining #workout #gym

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olivetaekwondokidz. A fun activity for BOYS & GIRLS to become fit, while learning self - d

A fun activity for BOYS & GIRLS to become fit, while learning self - discipline and socialization skills. Looking for a self-esteem boost, Improve coordination, and emphasize manners and respect? OLiveTaekwondoKick could be the answer. Join the best to become the best. Contact us : Oliviaminhoo Wa 081217364409 Line : olivepopay Official Line : @ygn171q http://line.me/ti/p/%40ygn1751q Follow INSTAGRAM : http://www.instagram.co/olivetaekwondokidz/ @olivetaekwondokidz . . . #NeverGiveUp #WorkForIt #FightForIt #competition #karate #taekwondo #shotokan #karategirl #fitfam #fitspo #kampsport #martialarts #blackbelt #taekwondo #judo #tkd #bossbabe #gi #tränahårthållkäft #tyngre #martialart #flexible #fitnessmotivation #girlpower #martialarts #JustDoIt #stance #jagharviljan #mmsports #motivation #girlswithmuscle #DoWhatYouLove

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brookemyersrf. 🎄12 Days of Christmas 🎄 🎅 🦌  Day 8 🦌 🎅 
With weather like this a

🎄12 Days of Christmas 🎄 🎅 🦌 Day 8 🦌 🎅 With weather like this and going Oce Skating like that 🥶👇👇 you need to have something that will do the following!! 💦Increase your skin's hydration level by 200% 💦Plump Wrinkles & Reduces Fine Lines 💦Create Visible Firmness 💦Create added Brightness 💦Balance oily skin 💦SELF ADJUSTING to YOUR skin type 💦Boost your daily skincare regimen My gift to you is $10 cash back on Rodan + Fields Active Hydration Serum Hydrated skin LOOKS and ACTS younger!! . . . . . . . #beyourownboss #youcanwriteyourownstory #liveyourdream #lifeisprecious #lovelife #bossbabe #daretodream #reachforthestars #youcanmakethechange #changeisgood #beyourownboss #newbeginningsishealthy #justdoit #ownyourownbusiness #daretodream #dreambig #entrepreneur #womenempoweringwomen #thelookshewantswiththeprotectioniwant #trustyourjourney #womenempowerment #dermacosmetics #skincarewithatint #skincarelover #skincare #skincarejunkie

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wolf_pack_hikers_of_cali. I’m dreaming of a white Christmas.... #justdoit #hiking #hikingadventu

I’m dreaming of a white Christmas.... #justdoit #hiking #hikingadventures #optoutside #underarmour #rei #hikinginthesnow

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lenny.and.the.jets. At work, I’m paid to encourage people to finish what they start— 
and

At work, I’m paid to encourage people to finish what they start— and unfortunately most quit in the first few weeks. I often find myself getting frustrated by this lack of commitment, but when I stopped to think about it, who am I to judge? I have a million of my own unfinished projects I’ve started and given up on- or in a loss of momentum, completed half heartedly. For years I’ve been haunted by the idea- what if I actually gave 100% start to finish? Feeling like I could no longer judge my students, I decided I needed to focus on improving that skill myself. Determination and follow-through. I challenged myself to knit a pair of mittens. Easier said than done- especially for a serial quitter with minimal knitting experience. This is the result of that experiment. What the photo doesn’t show are the 6 other “trial” mittens scattered all over my floor. Or the many times I ripped all of my stitches out and begrudgingly went to YouTube for further instruction. They aren’t perfect, and this photo doesn’t really do the colourful neon flecks justice in my opinion but I’m damn proud of them! Success is the product of small tasks stacked on top of each other, confidence is the accumulation of small victories. I finished something and didn’t give up. Anyone need a pair of mittens? #perseverance #goals #success #smallsteps #justdoit #knitting #diy

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josechi5. Comodidad en su punto para entrenar con estas zapatillas 🔝 #nikeescay

Comodidad en su punto para entrenar con estas zapatillas 🔝 #nikeescayuco #justwaveit #nikexwave #justdoit

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maralopez01. Hi this is a late post but here’s my 3 month progress!! I’m down: 25.4

Hi this is a late post but here’s my 3 month progress!! I’m down: 25.4 pounds, 5.7% body fat and 12.25 inches!! #livingmybestlife #burnbootcamp #motivation #workout #weightloss #justdoit #results

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olivetaekwondokidz. A fun activity for BOYS & GIRLS to become fit, while learning self - d

A fun activity for BOYS & GIRLS to become fit, while learning self - discipline and socialization skills. Looking for a self-esteem boost, Improve coordination, and emphasize manners and respect? OLiveTaekwondoKick could be the answer. Join the best to become the best. Contact us : Oliviaminhoo Wa 081217364409 Line : olivepopay Official Line : @ygn171q http://line.me/ti/p/%40ygn1751q Follow INSTAGRAM : http://www.instagram.co/olivetaekwondokidz/ @olivetaekwondokidz . . . #NeverGiveUp #WorkForIt #FightForIt #competition #karate #taekwondo #shotokan #karategirl #fitfam #fitspo #kampsport #martialarts #blackbelt #taekwondo #judo #tkd #bossbabe #gi #tränahårthållkäft #tyngre #martialart #flexible #fitnessmotivation #girlpower #martialarts #JustDoIt #stance #jagharviljan #mmsports #motivation #girlswithmuscle #DoWhatYouLove

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catelondon. .
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Super proud of her cutting food skills! 🌟
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Independence rocks 🌈

. . Super proud of her cutting food skills! 🌟 . Independence rocks 🌈 . Xo . #growingup #learning #independentkids #practicemakesperfect #dinnertime🍴 #justdoit #yesyoucan #toddlerlife #yougotthis #yougogirl #allbymyself #lovethispic

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club_de_calistenicos. Gran combo 
Credit @anouar_irw ✅Follow This Page 👇❤️👇
┏━━━━━━━━♛━━━━

Gran combo Credit @anouar_irw ✅Follow This Page 👇❤️👇 ┏━━━━━━━━♛━━━━━━━━┓ 🔛❤❤Follow @club_de_calistenicos 👈 🔛❤❤Follow @club_de_calistenicos 👈 🔛❤❤Follow @club_de_calistenicos 👈 ┗━━━━━━━━♛━━━━━━━━┛ #clubdecalistenicos #handstand  #calisthenics #calisthenicsevolution #spirituality #trueself #streetworkout  #igyogi  #bodyweight #parkourgym #barstarzz #rawmovement #aesthetics #physique #shredded #pump  #chest #frontlever #Gainz #getstrong #getfit #justdoit #fitspiration #fitspo #fitfam #fitnessquote #dreambig #noexcuses  #balance #meditate

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fitnesshouston. Check out @hungrychels speaking the truth!

Check out @hungrychels speaking the truth!

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jpoetic_777. YAH 👑 🙏🏿👁️❤️ 1111💫🐐👌🏿👌🏿👌🏿👌🏿🤙🏿🤟🏿🖖🏿👽🔼 GOD IS KING

YAH 👑 🙏🏿👁️❤️ 1111💫🐐👌🏿👌🏿👌🏿👌🏿🤙🏿🤟🏿🖖🏿👽🔼 GOD IS KING YAH❤️777💫🐐👌🏿👌🏿👌🏿🤙🏿🤟🏿🖖🏿👽🔼 #blessings #bible #blessed #yah #judah #houstonartist #houston #vibes #positivevibes #hollywood #goodvibes #justdoit #loveyourself #selflove #meditation #praisegod #pray #faith #truth #trust #love

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jaime_rivera_godoy. En el día de la montaña me alxanza pa subir un cerrito 😄😂👌💪😉🤘🤗�

En el día de la montaña me alxanza pa subir un cerrito 😄😂👌💪😉🤘🤗💃😍🇨🇱 #gopro #bajandocerro  #chile #instarunner #instarunners #natural #nikeplus  #runner #running #trail #cerro #trailrun #trailchile #ultra #ultratrail #ultrarunners #wild #run #running #justdoit  #garmin #slab #cerrochena

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It's a busy time of the year.. . . ++ You will never regret being kind++ . . Are you ready for Christmas? Everyone is rushing around... Parties to go to... Presents to get and wrap.. Baking to do and deliver.. Decorations to finish doing... The lists just seem to be endless.. There are some people that we/ I have forgotten to say a big "Thank you" to. This isn't my idea, I've seen it posted and shared. I feel it is an excellent way to show our/my appreciation for all the hard work our delivery people do for us. They work hard all year long, especially hard during these festive months to ensure all our "orders" get to us in a timely manner. I absolutely wanted to spread the #love this holiday season. I went for more of the healthier snacks with bars, jerky sticks but also left some special treats as well. And did you know it, there have been some takers!! #bekind #begrateful . #tuesday #believe #WI #frontdoor #justdoit #happy❤️ #smile #dance #music #migraine #livingmybestlife #motivation #helpingothers #christmas

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cooldaddy72. #justdoit

#justdoit

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rebelfitgym. Kate got her first toes-to-bar tonight!!! 🎉👏🏼😄

Kate got her first toes-to-bar tonight!!! 🎉👏🏼😄

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ketocrine. Different times, different goals and ratios.
*
By taking the time to s

Different times, different goals and ratios. * By taking the time to stop and appreciate who you are and what you've achieved - and perhaps learned through a few mistakes, stumbles and losses - you actually can enhance everything about you. Self-acknowledgment and appreciation are what give you the insights and awareness to move forward toward higher goals and accomplishments. * * * * * * * * * * #ketocrine #keto #ketogenic #leadbyexample #healthsupplements #crushyourgoals #ketosupplements #ketosupport #ketolifestyle #ketolife #naturalsupplements #nongmo #metabolism #shredded #supplements #dietarysupplement #noexcuses #whateverittakes #justdoit

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olivetaekwondokidz. Taeguk 1
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A fun activity for BOYS & GIRLS to become fit, while

Taeguk 1 . . . . A fun activity for BOYS & GIRLS to become fit, while learning self - discipline and socialization skills. Looking for a self-esteem boost, Improve coordination, and emphasize manners and respect? OLiveTaekwondoKick could be the answer. Join the best to become the best. Contact us : Oliviaminhoo Wa 081217364409 Line : olivepopay Official Line : @ygn171q http://line.me/ti/p/%40ygn1751q Follow INSTAGRAM : http://www.instagram.co/olivetaekwondokidz/ @olivetaekwondokidz . . . #NeverGiveUp #WorkForIt #FightForIt #competition #karate #taekwondo #shotokan #karategirl #fitfam #fitspo #kampsport #martialarts #blackbelt #taekwondo #judo #tkd #bossbabe #gi #tränahårthållkäft #tyngre #martialart #flexible #fitnessmotivation #girlpower #martialarts #JustDoIt #stance #jagharviljan #mmsports #motivation #girlswithmuscle #DoWhatYouLove

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stepzfitnessthornleigh. It's fun and competitive at Stepz. #motivation #fun #competition #work

It's fun and competitive at Stepz. #motivation #fun #competition #workout #rowing #speed

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