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fitnikmcj. Try this yoga inspired Dolphin Plank Sock Slide. 🐬🧦All u need is a m

Try this yoga inspired Dolphin Plank Sock Slide. 🐬🧦All u need is a mat for your elbows, a slick floor and socks. This move will work a large percentage of the muscles that make up your core, including those in your back, which make up the erector spinae. Try doing 10-15 reps and repeat 3-4 times! (If you have carpet you can use exercise Sliders.) #abs #abworkout #core #plank #plankvariation #nogymneeded #athomeworkouts #fit #fiife #fitforlife #fitness #fitnesstrainer #fitmom #fitchick #juststrong #juststrongambassador #juststrongwomen #noexcuses

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somebeautifulbeing. Kettlebell workout? At this time of night? In PJs? Heck yes! 💪🏻 Find

Kettlebell workout? At this time of night? In PJs? Heck yes! 💪🏻 Finding time to fit in a workout can be so difficult, especially with a hectic schedule or being a parent (or both!). Luckily I’ve been able to find the time to start @resultswithlucy summer beach body programme tonight! Can’t wait to see the progress and changes over the coming weeks! 🎉 #juststrong #holisticliving #lifestyleblogger #juststrongwomen #juststrongambassador #resultswithlucy #rwl #rwlfitties #kettlebell #cardioworkout #coreworkout #lifecoach #holistichealth #nature #fitmum #toddler #toddlersofinstagram #yorkfitness #healthcoach #wellbeing #wellbeingcoach

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So the Gain Train is officially over till November.. 💪🏻😅 As most of u know I’ve been trying to bulk to gain muscle for quite some time & had a photo shoot done at Rise Preformance a few weeks ago to let everyone see what sort of shape I’m in before I peal back the calories for my next photo shoot. There is about 12 weeks difference between these photos... I’ve enlisted the help of Rise Performance own in house registered dietician & sport nutritionist @juliannelarkin_reg_dietitian 90:10 Program to coincide with my training to kickstart me back into the lower end of the calories & to say I’m surprised at how quickly I’ve already started to change shape as most of my clients have already noticed I’ve already lost body fat & starting to look leaner... For those of u that don’t train with me u’ll have to wait to see what progress I’ve made lately till I’m finished with phase 1 of the 90:10 Program. The cutting has begun. #risepreformance #coach #gymlife #fitnessgirl #fitnessmotivation #shecantransformations #fortitudefitness #9010nutrition #musclegain #girlsthatlift #postivegymlife #juststrong #juststrongwomen #juststrongambassador #krusadersfitness #krusaderathlete

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kim_fit_motivation. E M O T I O N A L  W R E C K
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That basically sums up how I’m feeling

E M O T I O N A L W R E C K . That basically sums up how I’m feeling right now!! . . For someone who doesn’t really show their emotions in public I’ve found it really difficult to hold back the tears today!! 😢 . I stumbled across these two books last night and couldn’t help but think I was ‘meant’ to find them!! . It reminded me of WHY I made the tough decision to leave the job that I love! . . There is more to life than work, and although I’m finding the present day quite tough right now I know it will have been all worth it in the future! 💖 . Here’s to looking forward, not back 🏃‍♀️💪🏻☺️ . #health #fitness #wellbeing #motivation #mindfulness #mentalhealth #mentalhealthawareness #emotional #movingon #future #change #juststrong #juststrongwomen #gymgirl #fitnessgirl #reallife #fitspiration #fitspo #homeiswheretheheartis #needahug #familyfirst #priorities #lookforward #positivevibes #positivity #positivethoughts #teacher

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Modell: @carolinesvennungsen Elsker å trene bein med høy intensitet. Supersett med tre øvelser, tre runder på hver bolk. Er ikke så glad i tung styrke, men må til det også noen ganger. Styrke med høy puls digger jeg - drit slitsomt- en PT som pisker meg rundt, og sykt deilig når du er ferdig 😅 Takk for hjelpen @mathildeelli @heiatrening #fitness #strongwomen #beastmode #training #strength #jumpbox #squats #quotes #motivation #strong #girlpower #friends #fitnessquote #pain #juststrongambassador #juststrongwomen #strongertogether

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danni.xxp. So this is my current condition, 68kg and lost so much tone after my i

So this is my current condition, 68kg and lost so much tone after my injury, hoping to drop the last 5kg i want to reach my first weight goal and then tone up some more 💪🏼 . . . . . . . #juststrong #juststrongclothing #juststrongwomen #fitness #weightloss #weightlossgoals #fitnessgoals #dontstop #keepgoing

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I'm a @juststrong ambassador! Why? Just Strong believes in empowering women of all shapes, sizes, function and color. 💪🏼 What is my goal by being an ambassador? Simple! I plan to not only engage in a glowing, beautiful and empowering comminity that streches around the world, but I also plan to use this as a selfish motivation to kick a little #fibromyalgia ass! I want to regain my self confidence and get back into my wardrobe. I don't think I could have found a better space to do just that. 💪🏼 I would never put my name to anything I do not believe in, and this I believe in with my whole heart ♡ 💪🏼 If you're interested, there is an affiliate link in my bio, to help you get started ♡ #juststrongwomen #juststrongteam #juststrongambassador #juststrongnorway #empoweringwomen #selflove

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Hopefully this inspires someone that needs it . 😁😁😁if your not religious then that’s fine but follow your gutt !!! Don’t live In Regrets or what IF’s . Just do it !!! . . . . . #strongwomendobongsoon #womenstrong #strongwomenempowerwomen #juststrongwomen #strongwomensclub #success #doit #procee #dontstopmenow #dreams #inspirationalquotes #happy #keepgoing💪 #godfirst🙌 #xodusfit #xodusfitnesscorp #xodusfamily #strongman #menpower #empowerment

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kaitlyns__journey. Hey guys! I have partnered with a work out clothing/accessories brand

Hey guys! I have partnered with a work out clothing/accessories brand Just Strong that is all about empowering and supporting women to be the best they can be! Use code KATIEWE10 for 10% off!https://juststrong.com - - - #bestrong #juststrong #juststrongclothing #juststrongwomen #juststrongmom #momlife #leggings #clothes #clothingbrand

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danarit04. I'm so happy to announce that I'm now a brand ambassador for @juststro

I'm so happy to announce that I'm now a brand ambassador for @juststrong 💪🏼 I can't wait to receive all of my goodies and to be able to empower other women and let every single woman know that they're strong no matter what. Use my code DANRIT10 at checkout to receive a discount! #brandambassador #juststrong #riseupstaystrong #strength #happiness #lovelife #exercise #fit #loveyourself #ambassador #juststrongwomen #juststrongteam #juststrongclothing #juststrongambassador

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mel_thefitchemist. Wow just gotta share. 
First picture is me at my wedding last April. I

Wow just gotta share. First picture is me at my wedding last April. I was at 233lbs. I was still dedicated to working out, mainly power/olympic lifting only. This was definitely not a point where I felt super out of shape and i definitely wasnt in the worse shape of my life. Second photo was taken 2 days ago at 185lbs! Wow the difference...now I am the fittest I have ever been thanks to @crossfitrsg and my amazing coaches and friends there! But the biggest game changer in my weight loss journey has been completely changing my view of food and how I eat. Not only did it help me look better, but also made me feel better about myself. All this progress finally put me in a good place to deal with my depression/anxiety and alcohol abuse. A year of sobriety has done me wonders and has definitely contributed to my transformation! I am down about 50lbs and would love to drop another 10. All that is left is to keep improving my skills and getting fitter 💪🏻😎 . . . . #fitness #fitnessmotivation #fnx #fnxambassador #juststrong #juststrongambassador #juststrongwomen #crossfit #crossfitlife #girlswholift #healthylifestyle #healthyfood #transformation

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juststrongfreake. My whole life I’ve been that skinny girl. 
But now I’m not just a skin

My whole life I’ve been that skinny girl. But now I’m not just a skinny girl, I’m a strong woman! Been running a lot lately and doing my workouts at home and I can already see a difference! Can’t wait to get my schedule done up for my workouts and start really seeing some results! Be Strong, Be Beautiful, Be You! #juststrongambassador #juststrongwomen #juststrongclothing #highstandardslowsquats #juststrongsisters

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t.hazegang. I know what I bring to the table. So trust me when I say I’m not afrai

I know what I bring to the table. So trust me when I say I’m not afraid to eat alone. #juststrong #juststrongteam #juststrongwomen #juststrongambassador

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Me happy!!😊👍🏻😁🎉✨🙏🏻 För jag är ”JUST STRONG” ambassadör! Snygga och sköna träningskläder för kvinnor! ”Starka”kvinnor! (Och betydelsen handlar inte bara om muskler utan även mentalt) Vill du ha ett par träningstights eller en tanktop utan sömmar! Och dessutom få 10 % rabatt? Gå in på www.juststrong.com och använd koden PETLOV10.. Hoppas du hittar ngt du gillar. Önskar er en trevlig kväll🌸 #juststrong #juststrongclothing #juststrongwomen

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positivelyparis. What would you do with a chance??
I read a children’s book yesterday t

What would you do with a chance?? I read a children’s book yesterday titled this and it actually taught such a valuable lesson. We only get so many chances, so when they come around do you take it? After a while it will seem like you’ve missed your chance to do something great, to get out of this rut that you’ve been in, to do more. And you’ll wish you just took that chance. So what if other people don’t understand? So what if they judge you and laugh? This is YOUR chance and nobody else’s, so take it. Without fear. Without hesitation. The next time you see a chance grab it by the wings because you my friend, were made for more!

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zina.m.2013. Another LISS training today seeing as I can't get to the gym! Enjoying

Another LISS training today seeing as I can't get to the gym! Enjoying maternity leave so much! Started by walking Isla to pre-school and then taking my little man for a long walk! Will be gutted when I go back to work in 8 WEEKS!! 😭 #isla120615 #jacob71218 #maternityleave #juststrongwomen #juststrong #gettingfitter #fitlifestyle #fitnessaddict #bearolemodelforyourkids

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Morning jog with my girls... Done! It was a bit chilly so i wore my #juststrong sweater 💜. #juststrongwomen #juststrongteam l

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erisakreshpa. Veshja sportive nga @juststrong •Brand i krijuar nga grate per grate
•

Veshja sportive nga @juststrong •Brand i krijuar nga grate per grate •Kodi per 10% zbritje: ERIKRE10 #empoweringwomen

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ww_mother_kay. Today is my birthday!! In my 20’s, I became a wife, a mother of 2 and

Today is my birthday!! In my 20’s, I became a wife, a mother of 2 and a pup, and overweight. After joining Weight Watchers, and getting down to 161 lbs, I’ve almost hit my weight loss goal pre-Kiddos weight, 155 lbs! I wanted to start my 30’s off right, and I think this is a great way to do it!! . . . . bangenergy #bangenergydrink #getthepump #gettingstronger #ww #wwmoms #motivationmom #juststrong #juststrongwomen #juststrongambassador #idealprotein #idealfit #blenderbottle #proteinshake #weightloss #itsgoingdown #losingthoselbs #lovetheseproducts #cardio #weighttrainingforwomen #strongmoms #healthylifestyle #healthymoms #youdoyou #loveyourself #30yearsold #talk30tome #itsmybirthday

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therileyshepard. \"Luck happens when preparation meets opportunity.\" @sydneefit 
Persona

"Luck happens when preparation meets opportunity." @sydneefit Personal training 2x/weekly (upper body/core) Physical therapy 3x/weekly (lower body) Yoga 2x/weekly The countdown begins... ⚔ ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ #Fitness #fit #Health #upperbody #upperbodyworkout #preparation #oppurtunity #BeReady #train #juststrong #JustStrongteam #JustStrongWomen #lift #liftlikeawoman #powerlifting #strength #strengthtraining #dirtynerdyinkedandcurvy #nerdy #inked #curvy #geek #warrior #Gladiator

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laurafitnessandwellbeing. Got this top with the most powerful message on it! 🙌 From a cute lil

Got this top with the most powerful message on it! 🙌 From a cute lil company who are helping support women’s rights and making a stand on the recent legislations going on in America #ourbodiesourchoice #womenallaroundtheworld #ourbodies #empoweringwomen #juststrongwomen #juststrongambassador #juststrong

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