#killweakness

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become_stronger_. After years and years of beating the hell out of my body these movemen

After years and years of beating the hell out of my body these movements have helped me tremendously. I look at mace movements as practice, each time I get just a little smoother. #youarestrong #becomestronger #macemaster #macemovement #macetraining #macebell #macefitness #killweakness #tacticalathlete #jiujitsulifestyle #armystrong #functionalfitness #keepthewolvesaway #disciplineequalsfreedom

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Starting 2018 strong💯👊🏽🏋🏽‍♀️✅ 🎥@jjohann_

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This years Open has put up some amazing challenges!! The best part of it all is introducing our community to what the CrossFit Open is all about! Having a red hot crack and pushing your limits further than you could ever imagine!! Our Athletes at CFLR truly are Amazing, And getting to do it all with my amazing girl is the cherry on top!! 📷- @adamlesniakaf #CrossFitLilydaleRanges #CFLR #intheopen #intheopen18 #community #CrossFitGames #killweakness #legends #hardworkbeatstalent

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#world Потянулся , взял мяч и превратился в Ronaldo gaucho deasis Moreya 🤙🏼😎 Ну а дальше эндокринный отклик 😤👊🏻💪🏼, баланс гимнастика и контроль😎 Всем хороших выходных дальше 👍🏻 Ах да @imyalubimoetwoe спасибо за гетры они прям в тему к кроссовкам 🤜🏼🤛🏼

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#acb# И так )) На месяцев 5-6 я оставляю веса в связи с дискомфортом в колене ( напоминаю у меня была пластика ПКС и чистка голеностопного сустава 30 августа 2016 это вторая операция на колено )поэтому Тяжелые веса 🙌🏼пока - я чуть чуть начал следить за питанием и начал заниматься каждый день и потерял я -6 кг 😎 -Буду налегать на кардио, гимнастику и буду уделять много времени гирям (в укреплении коленного сустава мне помогут упражнения от доктора Бубновского 👍🏻 всем советую у кого есть проблемы ) Что я делал на тренировке ?) 7 кругов кардио 21минута 10 калорий гребля 10 айр байк 10 Берпи 10 присед+бросок мяча —�—�— Каждые 2 минуты делал : - 9 строгих подтягиваний - 7 горизонтальных тяг в кольцах - 5 отжиманий вверх ногами 8 серий —�—�- Поработал на баланс на фитболе Походил на руках (6минут ) —�—� По 50 повторов разного пресса —�—� Минут 8 поработал на кольцах делая разные связки и разные упражнения —�—� Берегите связки и суставы )) не делайте тех упражнений если не уверены в правильности их выполнения ☝🏽

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# # "Give me, oh God, what no one else asks for; I ask not for wealth, or for success or health; People ask you so often for all that, That you cannot have any left. Give me what people refuse to accept from you. I want insecurity and disquietude, I want turmoil and the brawl. If you should give them to me, Let me be sure to have them always,  For I will not always have the courage to ask for them." --Lt. Andre Zirnheld These words were read by General Mattis to his Marines before the battle of Fallujah. While I was not in that battle these words had a profound effect on me. They are not words of soaring rhetoric or promises that his Marines would come out the other side unscathed. Instead they are words focused on virtue. Asceticism is the way in which you may conquer all obstacles. Not rose colored dreams, but rigorous adherence to discipline in order crush anything that stands in your way. Anything worthwhile will require a great deal sacrifice and of pain. Knowing frustration and set backs will come, and welcoming them as an opportunity to gain strength is how I stay focused even when things seem impossible. # # "Give me, oh God, what no one else asks for; I ask not for wealth, or for success or health; People ask you so often for all that, That you cannot have any left. Give me what people refuse to accept from you. I want insecurity and disquietude, I want turmoil and the brawl. If you should give them to me, Let me be sure to have them always,  For I will not always have the courage to ask for them." --Lt. Andre Zirnheld These words were read by General Mattis to his Marines before the battle of Fallujah. While I was not in that battle these words had a profound effect on me. They are not words of soaring rhetoric or promises that his Marines would come out the other side unscathed. Instead they are words focused on virtue. Asceticism is the way in which you may conquer all obstacles. Not rose colored dreams, but rigorous adherence to discipline in order crush anything that stands in your way. Anything worthwhile will require a great deal sacrifice and of pain. Knowing frustration and set backs will come, and welcoming them as an opportunity to gain strength is how I stay focused even when things seem impossible. @thirdeye_k9 #dogshavebrains #trainlikeyoufight #makestrengthapriority #killweakness #dogs #workingdogs #worknottalk #crushshit #Marines

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become_stronger_. I'm pretty proud of these. One is 5ft. long 40lbs empty and can be loa

I'm pretty proud of these. One is 5ft. long 40lbs empty and can be loaded to 70lbs the other is 42inches total length and is 40lbs solid weight. Each one is customized to the customers specs. DM for more info. #youarestrong #becomestronger #macetraining #maceworkout #macebell #gada #indianclubs #macefitnation #mace #killweakness #functionalfitness #fitness #tacticalathlete #behardtokill #beastmode #steelmacewarrior #strengthcoach #strongfirst #jiujitsulifestyle #60secclub #disciplineequalsfreedom #smallbusinessowner #entrepreneur

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become_stronger_. \"Strength Comes From An Indomitable Will.\" Had a really productive wee

"Strength Comes From An Indomitable Will." Had a really productive week in the shop and in the gym. Hope everyone is doing well. Let's get ready to kick this next week in the ass. #youarestrong #becomestronger #killweakness #macemaster #macemovement #macefitness #tacticalathlete #functionalfitness #crossfit #fitness #armystrong #entrepreneur #exercise #smallbusinessowner #keepthewolvesaway #jiujitsulifestyle

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ljesnjak.mladen. my kind of wod
For time
6 Devil Press,6 Burpee Ring Muscle Up
5 Devil

my kind of wod For time 6 Devil Press,6 Burpee Ring Muscle Up 5 Devil Press,5 Burpee Ring Muscle Up 4 Devil Press,4 Burpee Ring Muscle Up 3 Devil Press,3 Burpee Ring Muscle Up 2 Devil Press,2 Burpee Ring Muscle Up 1 Devil Press,1 Burpee Ring Muscle Up #crossfit #liftheavyasineveryday #elevateyourfitness #killweakness #killthequit #mastercraft

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Rational, Mindful, and Disciplined vs. Self Destructive, Self Defeating, and Weak. ~ Make the right choice. Choose to allow yourself to react or choose to be mindful and make decisions that serve your interests. It’s up to you to make the right choice. • • #tbt #thursday #hat #desert #arizona #reflection #disipline #vs #selfdestruction #killweakness #weak #fourpeaks #phoenix #man #realman #offroad #realmanshit #rational #choices #choose

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become_stronger_. Playing around with Thor's hammer. This thing is 25lbs empty and loada

Playing around with Thor's hammer. This thing is 25lbs empty and loadable to 50lbs! Get at me if you want something like this! #youarestrong #becomestronger #thorshammer #killweakness #jiujitsulifestyle #functionalfitness #fitness #crossfit #strengthandconditioning #tacticalathlete #12bravo

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become_stronger_. I made this custom 25lb loadable (to 50lbs) Thor's hammer for a custom

I made this custom 25lb loadable (to 50lbs) Thor's hammer for a customer awhile ago and I would love to make more! So get at me if you are interested in a custom hammer! #youarestrong #becomestronger #killweakness #thorshammer #mjolnir #functionalfitness #fitness #jiujitsulifestyle #tacticalathlete #12bravo #macemovement #maceworkout #clubbells

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become_stronger_. \"The WarClub brings attitude and functionality together in a Mad Max s

"The WarClub brings attitude and functionality together in a Mad Max style. The welds aren't ground smooth, the iron isn't shiny. These things are made to work not look pretty." Check out my article on @onfitness to learn a little more about myself and my work. The link is on my main page!

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henrikwabild. Signed up for another CrossFit Open😀 It’s going to be a lot of fun an

Signed up for another CrossFit Open😀 It’s going to be a lot of fun and hard work💪🏻🤗 #crossfit #crossfitopen #intheopen2019 #crossfitlife #crossfitpitstop #kolding #killweakness #earnwhatyouareworth #nevergiveup #stronger #buildingstrength

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First slide is my healthy and strongest shoulder. Second shows deficiency after an old rotator cuff injury. There’s still partly torn supraspinatus tendon and that shoulder is weaker. . . I’m trying to make it stronger by exposing to it’s weakest movements - muscle and power snatches. Because what kills us is also able to make us stronger. 😈 It just a question of right amount and smart approach. ———————————————- Я очень не плохо улучшила свои ротаторы и подвижность в плечах за последние пару лет. Ну, вынуждена была, после надрыва надостной. 🤷‍♀️ . . Хотя, поскольку связка новой не стала, над этим плечом нужно продолжать настойчиво работать. Вот, например, недавно всплыла слабость по наружному вращению с прижатой рукой. Очевидна большая разница в силе, как видите на 1м и 2м видео. ⏯ . . И все же я знаю, что можно вполне хорошо укрепить и закачать текущее плечо. По крайней мере в положении поднятой руки, где оно болталось раньше, я точно не слабее многих мужиков сейчас, потому что работала над этим. Как нибудь покажу. 😎 . . . А тут продолжаю работать по укреплению, разминками/заминками, и, в том числе, с помощью power и muscle snatch. Они - наитруднейшие для слабого ротатора. Именно поэтому на них фокус. . . . . #weakness #killweakness #whatdoesntkillyou #makesyoustronger #rotatorcuff #shoulderworkout #shoulders #health #olympiclifting #crossfit #gymnastics #workout #training #gym #coach #trainer #losangeles #shermanoaks #rehabilitation #лосанджелес #кроссфит #тренер #зал #здоровые #плечи #реабилитация #укрепление #тренировки

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become_stronger_. Won't be in the shop this weekend. Have to put a different kind of boo

Won't be in the shop this weekend. Have to put a different kind of boots on and go have some fun. I'm blessed to be in a highly motivated reserve unit. We don't train much but when we do we get shit done. #youarestrong #becomestronger #12bravo #sltw #killweakness #tacticalathlete #breachhell #jiujitsulifestyle #combatengineer

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tastemypix. Did NOT want to lift this morning. So I added 10 more lbs to my squat

Did NOT want to lift this morning. So I added 10 more lbs to my squat and did it anyway. Throat punched weakness! #3amclub #5amclub #cantbreakme #killweakness #stronglifts5x5 #stronglifts

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pmmmoneymaking. When girls talk to me they think \"what a nice guy\" When some guys trai

When girls talk to me they think "what a nice guy" When some guys train at the gym with me they think "I'm fuc.. die today here" Gym personal for me is like war zone, every set , every rep, every second there is my worst enemy and I'm going there to kill my enemy no to play with him like a fuc.. Baby. #baddass #hardworkout #hardwork #playhard #killerworkout #gym #warzone #killweakness #bodybuildingmotivation #gymmotivation #fitbody #shredded #gymlife #stayfocus #fitmotivation #fitnessmotivation #fitnessman #fitboy #polskichlopak #polishboy #polskimezczyzna

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La vida es pasajera, nos vemos por el #ZL24

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become_stronger_. Just messing around gripping the pommel and swinging this mace/club it

Just messing around gripping the pommel and swinging this mace/club it hit my shoulders in a different way, felt good. Was a great grip workout. Made training Jiu Jitsu afterwards much more fun! #youarestrong #becomestronger #macemovement #macetraining #maceworkout #killweakness #keepthewolvesaway #functionalfitness #mobilitytraining #gripstrengthtraining #strengthandconditioning #steelmaceexercises #disciplineequalsfreedom #smallbusinessowner #jiujitsulifestyle

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become_stronger_. Making sparks fly on this beautiful Wednesday! This club/mace is going

Making sparks fly on this beautiful Wednesday! This club/mace is going to be little different. I'm excited to see how it turns out and how it swings! #youarestrong #becomestronger #macemovement #maceworkout #killweakness #maceeveryplace #gada #indianclubs #clubbell #jiujitsulifestyle #functionalfitness #tacticalathlete #strongaf #crossfit #disciplineequalsfreedom #smallbusinessowner #keepthewolvesaway #strength

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Tough Tuesday💀but we got through it AFF! Congrats on making it another day. _______________________________________________________ #thecamp #champsworth #fitnessmotivation #fitness #weightloss #killpain #killweakness #killthequit #hiit #stayfitdontquit

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become_stronger_. Just finished a pair of 5lb. Loadable clubs!  In honor of @erebus_firs

Just finished a pair of 5lb. Loadable clubs! In honor of @erebus_first_born and his pair of clubs "Smash and Bash" I decided to name them "Clang and Bang"!! I already put them through a workout and love the way they swing! They can be yours for $90 shipped if you live in the U.S. and $69 plus shipping international. DM if you have questions! #youarestrong #becomestronger #killweakness #clubbells #macebell #indianclubs #macemovement #fitness #tacticalathlete #mobilitytraining #crossfit #jiujitsulifestyle #strongaf #disciplineequalsfreedom #keepthewolvesaway #smallbusinessowner #getsome

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become_stronger_. Get some! Hope everyone is a great start to 2019. I've got big plans f

Get some! Hope everyone is a great start to 2019. I've got big plans for my family and my business this year. Don't hesitate to DM me if you have any questions about my work. #youarestrong #becomestronger #getsome #killweakness #macebell #macemovement #maceworkout #gada #indianclubs #fitness #motivation #jiujitsulifestyle #liveyourdreams #disciplineequalsfreedom #keepthewolvesaway #crossfit #strongaf #tacticalathlete #fearnoevil #fitnessjourney

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This year I’ve decided to document my training and review my progress. Hammies have always been a weak point for me so starting there. Thanks to @adzbomination for being my cameraman 😘 #bodybuilding #bootygains🍑 #girlsthatlift #neverskiplegday #killweakness

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zaredleon24. A ese estado de consciencia y ese nivel de concentración yo le llamo;

A ese estado de consciencia y ese nivel de concentración yo le llamo; “meditación en acción.” Video: Ayrton Senna🇧🇷 ¡impresionante! ⚡️

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