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Sunday is FUNDAY! 🥳 . Nach einem ausgiebigen Warmup mit Liegestützen, Air Squats, Sit Ups und Ausdauergeräten wagten wir das @crossfitgames Open Workout 19.5 mit zahlreichen Klimmzügen (bzw. Rudern an den Ringen) und Thrusters 🏋️‍♀️ Nach einem kurzen aber knackigen Durchlauf dehnten wir uns schließlich noch, bevor es in den wohlverdienten SONNtag ging ☀️💪 Werbung, weil Account markiert und Marken erkennbar| #gymcrew #sundayfunday #hausderbalance #teambalance #thrusters #pullups #killweakness

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shelly.brewster. My first Open of 2019 is complete. This Open was significantly differe

My first Open of 2019 is complete. This Open was significantly different than my first. I had much higher highs and much lower lows. There were moments I felt more defeated than I have EVER felt (19.5 anyone?) and moments where I felt stronger than I thought I could EVER be (19.4 FTW!). I have spent some time thinking about the moments that defeated me and what I can do to fix the weaknesses that lead to those defeats. Some of them are physical - some of them are mental. Some I can combat on my own and some will require me to get over my ego and accept the help people have been offering me. I have 6 months until the next Open and I plan to spend every day of the next 6 months working on being better than yesterday. Though my personal journey was a great experience during this Open, the icing on the cake was watching the amazing things my fellow athletes accomplished. Working side by side with some of the strongest, most dedicated and simply amazing people during all of this has been an experience I will cherish forever. Cheers to this Open and cheers to working harder to prepare for the next one! #crossfit #crossfitopen2019 #crossfitopen #crossfitgirls #crossfitjackpine #likeagirl #strongaf #killweakness #workharder #goals #dedication #crossfitfamily #ihatethrusters

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19.5 and Crossfit Open 2019 in the books ✅🏋🏻‍♂️💪🏻🔥 Not sure if I will redo this one #wod #rx #thrusters #c2b #crossfit #crossfitlife #crossfitpitstop #kolding #killweakness #earnwhatyouareworth #nevergiveup #stronger #intheopen #19point5 #crossfitopen2019 #wodprep

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Open is going to an end. And it wasn’t priority for me as I often admit. But I’m really trying to keep in mind the big picture of my fitness. . . Unless I get stronger there’s no point even to compete now. Unless I master advanced gymnastics there’s no point to focus on cardio. There’s no point in all this effort and dedicated face lol. Unless I finish this squat progression successfully. 🙏 . . Simply wanted to show how this main focus looks like now. And there’s also work with my habits to improve sleep, nutrition and mobility ——————————————- 25-точки #125 и #105 . . . . . #gohardorgohome #killweakness #trainhard #recoverharder

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Feels so good to be able to push the limits again!! Hate being sick but makes you feel so grateful when you start feeling better. Shifting that mindset to positive and getting after it!! CFLR Saturday Smasher Partner Wod Buy in : 100 Push Ups 6 Rounds 10 DB Lunge 12 DB Push Press 15 Burpees 10 Cal AAB

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ziaro.cf_athlete. 🎥For Time
10 Hang Power Clean 60kg
3 Rope Climb 
10 Hang Power 
2 Rop

🎥For Time 10 Hang Power Clean 60kg 3 Rope Climb 10 Hang Power 2 Rope Climb 10 Hang Power Clean 60kg 1 Rope Climb ▶️Dzisiaj 2:03 ▶️2:53 w 2017 #killweakness #ropeclimb #hangpowerclean #crossfiter #crosscampolawa #athlete

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become_stronger_. -We sleep safely at night because rough men stand ready to visit viole

-We sleep safely at night because rough men stand ready to visit violence on those who would harm us- Amen to that. 15lb loadable mace. Get at me if you want one. #youarestrong #becomestronger #behardtokill #macemovement #macefitness #functionalfitness #fitness #tacticalathlete #killweakness #workout #jiujitsulifestyle #armystrong #shopmilitary #keepthewolvesaway #getsome #disciplineequalsfreedom #wordshavepower

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💥 • E N D U R A N C E • 💥 Not going to write a saga, this was super hard. My legs have taken a hammering the past few days. • 5 mins weakness work. EMOM5: 10 DLs @ 70kg. EMOM5: 10 floor press @ 40kg. • AMRAP37: 10 alt reverse lunges w/ 15kg DB. 5 DB push press w/ 15kg. 2 pull ups. 20 KBS @ 24kg. 10 goblet squats @24kg. 5 push ups. 2 pull ups. 200m run. • Fuck knows how many rounds, think 6 or 7. Nice and fresh for the open, again 🤷🏻‍♂️ • • • —————————————————- #CrossFit #SOFlete #SFLT #MurderyAssBrits #MurderyAssFamily #GetAfterIt #EmbraceTheSuck #DieLiving #StayViolent #DefaultAggressive #KillWeakness #YouAreYourActions #IronSharpensIron #sufferfest #BasicsDoneWell #Fitness #Endurance #Strength #Stamina #Veteran #Army #royalsignals

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Sound on. Today’s meal: My take on beef and broccoli. Didn’t have beef so I used pork and I added cauliflower, bell peppers and onions. With a salad of greens, cabbage, cucumbers and mushrooms. . . . . . #god #family #intermittentfasting #beforeandafterweightloss #kettlebellworkout #roguefitness #transformation #mexico #qro #idoitforthem #gethealthy #killweakness #nutrition #becomestronger #noexcuses #getfit #workout #bodypositive #beard #bearded #beardsandbells #intermittentfastingdiet #fastingforweightloss #if #lowcarb #keto #garagegym #strongfirst #weightlossmotivation

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become_stronger_. I got to do a presentation about my business at the Big Rural Brainsto

I got to do a presentation about my business at the Big Rural Brainstorm. Living and running a business in rural Kansas comes with some interesting challenges. But it's all worth it! #youarestrong #becomestronger #maceworkout #macefitness #killweakness #macebell #functionalfitness #fitness #tacticalathlete #jiujitsulifestyle #mobility #mobilitytraining #strengthandconditioning #shopmilitary #brb19 #smallbusinessowner #entrepreneur

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💀 • S U F F E R F E S T • 💀 Really great idea to do heavy (for me) squats in the strength session with @everyday_athlete_performance before this disgusting sufferfest of a WOD. Best idea I’ve had this week for sure 😑 • 4 rounds, 10 min time cap per round: 40 cals assault bike. 800m run. 50 double-unders. • Just lovely 🤮 • • • —————————————————- #CrossFit #SOFlete #SFLT #MurderyAssBrits #MurderyAssFamily #GetAfterIt #EmbraceTheSuck #DieLiving #StayViolent #DefaultAggressive #KillWeakness #YouAreYourActions #IronSharpensIron #sufferfest #BasicsDoneWell #Fitness #Endurance #Strength #Stamina #Veteran #Army #royalsignals

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smokeytheblayr. The body achieves what the mind believes💜 ———————————————— #tenacity

The body achieves what the mind believes💜 ———————————————— #tenacity #fulleffortisfullvictory #hwpo #onestepatatime #killweakness #crossfit #19point3 #girlsthatlift #fitfam #discipline 📸 @hopeeking you are so talented girl!

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Fighting through muscle ups in last weeks CrossFit Open workout. It went both better and worse than I expected and I’m psyched to see what the finale workout is this week! . Every year I’m reminded that getting better at a weakness will help more than getting better at something that’s already a strength...and that I give advice better than I take it my own!! 🤷🏼‍♂️ . On to 19.5!!! . #crossfit #crossfitopen #muscleup #killweakness #training #conditioning #workout #gymnastics #fitness #trainingwithpurpose #hardertokill #bettereveryday #ISYMFS #illuminatifitness

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barbaricbastard. /
A man will cling to anything that offers him control, familiarity.
+

/ A man will cling to anything that offers him control, familiarity. + He must let go of the old wounds, the archaic self-doubt-filled narratives, and the antique identities that have rusted and withered and are no longer beneficial. + Fill graves with past lives. + Profound resistance demands a change of tactical strategy. + He must embrace his self-defiance otherwise he will be washed away with the flood of regret, consumed by the frigid maw of gnashing undercurrents. . - J R Liboiron, TilDeath Project /// Check out my work at LINK IN BIO. #tildeathproject for hundreds of writing excerpts. /// #burnthepast #killweakness #men #man #masculinity #letgo #moveon #bebetter #getafterit #selfdoubt #quote #words #wordstoliveby #writing #death #regret #domore #authenticity #investinyourself #theflood #thoughts #message #memoir

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Noch bessere Möglichkeiten, deine Ausdauer bei uns zu verbessern und auf ein anderes Level zu bringen! 😱😰 . Chef und Inhaber Uwe hat wieder in unser Haus der Balance investiert und vier weitere @concept2inc bestellt, sodass wir nun insgesamt sechs von den guten Stücken auf unserer Trainingsfläche stehen haben! 🚲💦 . Da es über die selbe Windrad-Technik verfügt wie unsere Ruderergometer und SkiErgs, bietet es auch dieselben Vorteile und Funktionen wie die anderen Geräte des Herstellers 🚣‍♂️⛷ . Was schwer in Worte zu fassen ist, ist einfach ein spezielles Fahrgefühl, das es auf anderen Indoor-Fahrrädern kaum gibt. Probier es gern aus und überzeug dich selbst! 🚴‍♀️ Werbung, weil Marken erkennbar und markiert| #concept2 #bikeerg #concept2bikeerg #hausderbalance #teambalance #newin #killweakness #metabolicconditioning

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barbaricbastard. /
Momentum is stunted
By hope, prayers,
by letting go of the
Expectati

/ Momentum is stunted By hope, prayers, by letting go of the Expectations with which We burden the shoulders Of our existence + Momentum Is created, is maintained By the individual Who chooses to develop Their strength of will, Who grasps at an idea, a concept, Tears it from the ether Of this world, and violently Brings it forth into the folds Of this Age. /// J R Liboiron, TilDeath Project /// LINK IN BIO. More writing samples at #tildeathproject /// #Momentum #words #quotes #thoughts #wordstoliveby #motivate #inspire #warofart #masculinity #man #men #creation #destruction #keepgoing #nosurrender #getafterit #nevergiveup #domore #killweakness #strength #philosophy #idea #willpower #concept #nohope #jrliboiron

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⚡️ • M O N D A Y | F U N D A Y • ⚡️ Monday is back to back strength session then regular WOD. 2hrs of fun. • Deadlifts and DB bench press followed by snatch work and horrible rowing/KBS intervals. • • • —————————————————- #CrossFit #SOFlete #SFLT #MurderyAssBrits #MurderyAssFamily #GetAfterIt #EmbraceTheSuck #DieLiving #StayViolent #DefaultAggressive #KillWeakness #YouAreYourActions #IronSharpensIron #BasicsDoneWell #Fitness #Endurance #Strength #Stamina #Veteran #Army

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geedoesstuff. First session back after taking 11 days out from life to become a dad.

First session back after taking 11 days out from life to become a dad. Time to get back after it. #killweakness #stoic #stoicconditioning #cardio #dadlife #dadsworkingout #vetskeepingfit #vetsworkingout #mondaymotivation #getafterit #abetterme #abetteryoueveryday

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It’s the little changes that make the biggest difference. I have felt like my progress was slowing down recently but today I was flexing in the mirror, as we all do, and I noticed movement in my chest muscles. Needless to say I am super stoked! I still have a ways to go but I’m encouraged by my progress and looking and enjoying the journey! . . . . . #god #family #intermittentfasting #beforeandafterweightloss #kettlebellworkout #roguefitness #transformation #mexico #qro #idoitforthem #gethealthy #killweakness #nutrition #becomestronger #noexcuses #getfit #workout #bodypositive #beard #bearded #beardsandbells #intermittentfastingdiet #fastingforweightloss #if #lowcarb #keto #garagegym #strongfirst #weightlossmotivation

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Wir gehen übrigens nicht nur sonntags steil! 💥💥💥 . Auch unter der Woche finden CrossAthletik-Kurse und intensive Intervall-Trainings statt. Montags um 19:00 beispielsweise findet CrossAthletik bei Christine statt und ihr kommt auch hier ins Schwitzen und auf eure Kosten 😜🔥 . Heute durften die Teilnehmer nach einem Partner-Warmup inklusive Assault Bike und SkiErg ein Zirkeltraining absolvieren, unter anderem mit Burpees, Kurzhantel-Snatches, Box Jumps und vielen weiteren spaßigen Sachen 🥰🏋️‍♀️ . Bock, an deine Grenzen zu gehen aber keine Lust, sonntags aufzustehen? Dann komm einfach unter der Woche vorbei und nimm an einem unserer Kurse teil! 💪 Werbung, weil Marken erkennbar und Personen markiert | #gym #workout #teambalance #hausderbalance #crossfit #liftweights #killweakness

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So this has been a stressful week to say the least but as the boys play in the pool I decided to lay here in the shade of this tree. As I lay here I am reminded of the beauty of God’s creation and remember that includes me. I am also reminded of his promise to carry me through everything. This isn’t a fitness post but I hope it does help inspire you to keep going even through the hard times. . . . . . #god #family #intermittentfasting #beforeandafterweightloss #kettlebellworkout #roguefitness #transformation #mexico #qro #idoitforthem #gethealthy #killweakness #nutrition #becomestronger #noexcuses #getfit #workout #bodypositive #beard #bearded #beardsandbells #intermittentfastingdiet #fastingforweightloss #if #lowcarb #keto #garagegym #strongfirst #weightlossmotivation

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orionhunterelite07. Amateurs train to get it right, these girls train until they can’t get

Amateurs train to get it right, these girls train until they can’t get it wrong! Follow up run post practice to dive deep inside and get that drive needed to finish strong. #pushyourself #killweakness #mindset #getit #softball #ohe07 #ohe #fastpitch #athletes #girlpower #neverquit #bettertoday #1%better #pushyourlimits #nolimites #nextlevel #readyforspringseason

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become_stronger_. Meet Maverickstein custom built for @mavericksfieldhouse it's 25kg of

Meet Maverickstein custom built for @mavericksfieldhouse it's 25kg of custom badassery extremely happy with how it turned out. @mavericksfieldhouse has been a huge supporter of mine and is one hell of a strength and conditioning coach! #youarestrong #becomestronger #killweakness #monstermace #maceworkout #macefitness #strengthandconditioning #tacticalathlete #jiujitsulifestyle #shopmilitary #keepthewolvesaway #

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become_stronger_. Fired up the forge and did little blacksmithing yesterday. I've got a

Fired up the forge and did little blacksmithing yesterday. I've got a bunch of irons in the fire and am trying not to lose my temper. (Blacksmithing jokes) I love playing in the fire and need to do this more often. #youarestrong #becomestronger #killweakness #blacksmith #hammerandanvil #tacticalathlete #shopmilitary #entrepreneur #jiujitsulifestyle #smallbusinessowner

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grim_the_barbarian. Short story about some violence unleashed two days ago.
...
The full c

Short story about some violence unleashed two days ago. ... The full concert was a blast, simple moshing, dancing.. Enjoying the music. ... After concert however, some punks felt the need to express their anger through violence, of course choosing me as their victim. ... Little did they know I am always begging for someone to give me an excuse to cause a whirlwind of violence. ... After some time of pushing around and kindergarden staredowns. One guy finnaly went for a punch, naturally I managed to evade it, automatically going for a choke. While still holding his neck, I grabbed his leg, lifted him up the ground and went for a slam. His past angered stare turned into a shocking dull look of despair and suffering. He wasn't as skilled as he thought he was. His friend gasped and went to pick up his wounded friend. While I continued my way to the door, laughing histerically at the thought of having a chance to literally lift someone and break their spine if needed. ... Violence always awakens my poetical side of mind. ... Specially when the poetry is in breaking spines of angered weaklings. #concert #barbarian #stridulvar #fighting #glory #violence #khorne #butchertheweak #killweakness

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Wracam! Po długiej drodze, po wielu naukach i ze świadomością, że to kim jestem i co osiągnę zależy tylko i wyłącznie ode mnie. @jknutritioncatering @indoorendurance #HWPO #medievalgames2019 #crossfiter #killweakness #doubleunders #ziaro #crosscampolawa

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barbaricbastard. /
A man should not
Root his worthiness
In physical training
-
Physical

/ A man should not Root his worthiness In physical training - Physical culture is something he Should partake in regardless Of his profession, his craft, Of who does or does not Cheer for him - There are myriad reasons For a man to increase his strength And his combative prowess - But to simplify things Just a little bit. - Perhaps a man should Embrace his physicality Because he CAN - And for no other reason than that Save for the fact That one day His body will falter And he will no longer be able to. /// - J R Liboiron, TilDeath Project. #tildeathproject for writing excerpts. LINK IN BIO /// #Training #trainhard #martialarts #combtives #selfdefense #strength #killweakness #man #men #masculinity #manhood #fight #combat #edc #prepare #survive #prevail #prepper #prepare #win #nolosses #getafterit #sweatandblood #nevergiveup #quote #wordsofwisdom #wordsmeanthings

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