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I did the dam thing 😭❣️One degree down 🔥 I will never forget this feeling...bitter/sweet that my days are over at CSULB. This feeling tho and all the hard work put into these last few years is crazy that this very moment is what we work for and of course that degree😅 but No one else did this for me except for me! No ones got you like you got you remember that! This journey doesn’t end here...I want this feeling again! For now...I’m relieved no more homework no more class no more STRESS about school! I have another blessing coming this year where my focus will be ❤️When the right time comes again we get back to that grind 💯 #bachelorsdegree

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May 23rd was the day I walked the stage and finally got my undergraduate degree in hand. I can’t lie, I really did get emotional thinking back on all the long nights of studying in IKB, running from one end of campus to the other to submit an assignment I knew I would fail, all the connections I made, everything. 5 years of blood, sweat, and tears, but also perhaps the best years of my life! I cannot wait to see what life has in store for my friends and I as we go on to do our own things now, some of us parting ways and others staying bound. UBC, you’ve been great 💕📷

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🔥Myofascial Meltdown🔥 on the Infraspinatis & Supraspinatis. Alright My People as promised last week, the finishing touches on the Rotator Cuff. This time the Superior Muscle Pair. Like the other 3, these 2 also work synergistically with others and the Deltoids to perform numerous movements. ⚠️Safety First⚠️ TOOLS Needed ❇️Curl Bar ❇️5/10lb plates ❇️Golf Balls ❇️Dumbbells 10lbs-25lbs 👉🏾Using the Curl Bar. Use a bench, or chair that holds the back upright. Place the curved part of the bar directly on top of of the Supraspinatis and begin moving in a circular motion until you feel you’re hitting the desired spot. Continue for a few minutes, rest and repeat. Add weight plates based on tolerance or severity of knotted tissue. • 👉🏾Using Golf balls for the Infraspinatis. As in the video, Place as many as 3 balls (preference) close to one another. While holding the arm of the shoulder you’ll be working on, Slowly lie down and then raise you hips to apply the desired pressure. As the hips are lowered, roll left to right or up and down to cover the entire muscle area. • 👉🏾Using Dumbbells for the Supraspinatis. Simply place the edge of the weight right in the pocket of the Muscle and begin rolling form left to right. Choose pounds based on tolerance because that edge is going to get pretty deep anyway. • 🇺🇸HAPPY MEMORIAL DAY WEEKEND FOLKS🇺🇸 • IF YOU FOUND THIS HELPFUL: 👉🏾Leave a comment on what you’d like to see next 👉🏾Feel Free to Save 👉🏾Tag a Friend As always, Thank you for your engagement and if you have any questions feel free to Message Me. 🤗Love you all🤗 • ❤️Live to Give❤️ 🌍Help and Inspire others🌍 Stay Strong, Positive-Peaceful-Present-Patient-Practical-Persistent and always Persevere!!🙏🏾❤️🌍 #mobility #movement #myofascialrelease #artistathlete #flexible #flexibility #extensibility #stretch #kinesiology #biomechanics

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varnsey84. ⭐#fridayreflections It was cool when I woke up this morning to take th

#fridayreflections It was cool when I woke up this morning to take the dogs on our usual AM walk; I knew I would have to put on a sweater and this bright red @uofwinnipeg sweater totally spoke to me. . . . . . 👩‍🎓I don't believe people need to go to university to be succesful and it is not the path for everyone but when I reflect on the choice I made to go to U of W over 10 years I definitely know it was the right choice for me! 👩‍🎓 . . . . . #friendsdontletfriendsgotouofm #uofw #kinesiology #facultyofkinesiology #healthindustry #healthiswealth #sparkthechange #university #ywg #thepeg #winnipeger #winnipegborn #fitness

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naura_wbffpro_. Voici une séquence pour les abdominaux, simple,rapide et efficace car

Voici une séquence pour les abdominaux, simple,rapide et efficace car elle travaille tout les muscles de la région abdominale. , Commence par faire la bicyclette, 30 répétitions Prend une pause d’environ 30 sec. Enchaîne avec le deuxième exercice, des crunch avec jambe en l’air. Fais 20-25 répétitions. Prend une pause environ30 secondes et enchaîne avec le troisième exercice 🏋️‍♀️, la chandelle, fais 15-20 répétitions. Prend une pause et refais le circuit 3 fois!!! . BONUS!! Tu peux ajouter une planche à la fin et tu vas vraiment avoir travailler ton CORE dans son ensemble!! Enjoy 😉 . #personaltrainer #fitmom #fitmaman #homeworkout #coreworkout #workoutoftheday #homeworkout4u #fitness #fitforlife #kinesiology #fitcoach #healthcoach

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Booty gains 👌🏻 Yesterday I had the worst gym day I have ever had. It was mentally and physically challenging but now that I’m out of that slump, I’m so excited to go in the gym and have a killer leg day. This journey has always been mentally challenging but it’s making me stronger than ever in all aspects. 💪🏻 I’m thankful for bad days, because they make my good days better. . . . . . . . . . . . . #motivation #fitness #health #nutrition #wellness #unlv #kinesiology #lasvegas #exercisescience #personaltrainer #fitgirl #fitfam #muscle #strength #weightloss #weightgain #gains #gym #cardio #strong #fit #girlsthatlift #lift #bodybuilding #aesthetic #backday #bootygains #legday

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foreverrose_5. I’m so proud of our Daughter Casandra who Graduated at California Stat

I’m so proud of our Daughter Casandra who Graduated at California State University Stanislaus, First Generation you have made mami and papi happy to see you succeed next up Nursing School we love you baby #grad #2019 #Bachelor #Kinesiology #proudparents

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successfulcoaching. ✨So lovely to get flowers, a candle and a card from a client.. 💗💖✨
#

✨So lovely to get flowers, a candle and a card from a client.. 💗💖✨ #kinesiology #housemove #newhome #therapist #personaldevelopment #love

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🤔 La Hernia discal es un problema en el disco cartilaginoso ubicado entre los huesos de la columna vertebral.Esta afección ocurre cuando el centro blando de un disco intervertebral se desplaza por una grieta en su revestimiento exterior más duro, causando dolor en brazos o piernas, entumecimiento u hormigueo y debilidad. 😫 ‼️No dejes que tu dolor, te límite‼️ Agenda tu hora por DM, o por WhatsApp. 📱📞+56958648265 📱📞+56997621637 #kinesiology #Kinactiv #kinesiologia #fisioterapia #valparaiso #viñadelmar #kine #Kinesiología

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alyssablairkinesiology. Vera and Val have been coming to my Use It Or Lose It classes for some

Vera and Val have been coming to my Use It Or Lose It classes for some time now! Very dedicated! #alyssablairkinesiology #lifeofakinesiologist #kinesiology #exercisetherapy #exercisetherapyclass #groupfitness #therapybands #activeseniors #useitorloseit

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Stocking up.... great support for all those niggling injuries when you get older... #fitnessmotivation #fitness #fit #instafit #fitover40 #outdoorfitness #instafitness #kinesiology #kinesiologytape

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edssagroup. Información sobre las proteinas reguladoras☝️
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#EDSSAacademy

Información sobre las proteinas reguladoras☝️ . . . #EDSSAacademy

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Shiatsu by the amazing @taybay21413 who I am so lucky to work with!😘 Thanks for letting me be your demo, I will gladly volunteer my body anytime🙋🏼🤓 Shiatsu is described as Japanese acupressure that deals with chi and balancing the organ systems. Done over the clothes, with invigorating passive stretching.🧘🏼‍♀️ If ya'll haven't tried a Shiatsu massage, hit up LifeTime and Tayler will blow your mind.🤯🤓👍🏼 · · · · · · · · · #shiatsu #shiatsumassage #shiatsutechniques #massagetherapy #massage #massagetherapist #sportsmassage #deeptissuemassage #myofascialtherapy #softtissuetherapy #structuralintegration #myofascialrelease #correctiveexercise #kinesiology #cuppingtherapy #iastm #rocktape #savagemn #priorlakemn #burnsvillemn #applevalleymn #twincities #minnesota #lifetimefitness #health #wellness #painrelief #athleticperformance #movement

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Officially done with undergrad! Yesterday was my last day of classes and today I'm officially a graduate with my degree in Professional Fitness Training & Exercise Sciences! Next stop? Grad school for my Masters!!! Woot woooooooot! One step closer to Doctorates 😉 🤓💪🏋️🏋️💪🤓 #bachelors #graduate #degree #ascendedfitness #nerdswholift #spartanlife #viking #nolimits #noexcuses #whateverittakes

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To me, this degree is more than just a piece of paper, it’s the culmination of 8 years of hard work, sleepless nights, tears, immense joy, deep sadness, and everything else in between. I would just like to thank my parents, because without them I wouldn’t be here and none of what you see would be possible. They are my hero’s and I just want to make them proud. To my friends that had the patience to stick with me to the end, your loyalty is unwavering and I recognize that, thank you. If I could leave you with one piece of advice, don’t ever be afraid to start something because you think it’s too hard or will take too long, all we have is time so you might as well put that time in to something you love and are passionate about. I honestly never thought I would be able to obtain a degree from such a prestigious university, but pushing myself in areas that I am not strong in allowed me to realize that when I believe I can do something I can do any fucking thing I want!! • • • • #DkTheTrainer #RusselSeanFitness #StrengthAndConditioning

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Congratulations to CSULB 2019 graduates!! It was hard holding back the tears as I watch our son graduate. One of Parentals most happiest and emotional time. Jeff N Lindsey and I couldn’t be more proud of how far our 17 year old (then) has done since leaving home. We are beyond words. Congratulations son!!! #CSULB #socal #2019graduation #californiastateuniversity #kinesiology #bachelorsdegree #bestdayofmylife #gavinafamily #proudmommy #proudfamily #highereducation #happy #fullheart #beach #college #degree #achievement #goals

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Thank You Seniors, Jaron Trinidad #kinesiology

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Summer Camp starts June 10th exclusively at APL! Our camps run 3 days a week with training days falling on Monday, Wednesday, and Friday. Morning camps start at 9am for ages 14&up and afternoon camps start at 12pm for ages 10-13. Camp is $120 for all 3 days of training and we will run them every other week until the end of July. Not sure if this is right for your young athlete? Book a complimentary athlete assessment with our Head Strength and Conditioning Coach Vinny Pelillo @vinnytrainingclub Send us a DM or message Vinny directly at vinny@altamontperformance.com #strengthandconditioning #kinesiology #athletedevelopment #bestoftracy #youthathletics #scholarandathlete #studentathlete #education #functionaltraining #sportsperformance #injuryprevention #mobility #summercamp #speedandagility #weightlifting #recovery #parents

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Scar mobilization can come in many shapes and forms. Book with one of our physio’s to learn more about post-surgical care!

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Thank You Seniors, Mary Nagtalon #kinesiology

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healyourpain_. ⭐️YOUR BODY IS NOT FRAGILE⭐️ by @healyourpain_
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🔥The body is a robus

⭐️YOUR BODY IS NOT FRAGILE⭐️ by @healyourpain_ - 🔥The body is a robust and adaptable system that can endure great amounts of stress. This seems to pass through many fitness and healthcare professionals when they talk about exercise and it’s effects on the body - 💥Here are some ideas that are commonly seen and taught by many fitness and healthcare professionals: - 📌”Exercise can cause a build up of knots and scar tissue in the body” 📌”Incorrect exercise can cause muscles to become inflexible” 📌”Exercise can reduce range of motion” 📌”Exercise can lead to muscular imbalances and weaknesses” 📌”You need manual therapy to release the tightness caused by exercise” - 💥These are a few of several dozens examples that are consistently espoused by many professionals and seem be to held as a truth among many individuals who participate in exercise - 🌪The end result of this is the popularization of concepts and ideologies such as “corrective exercises,” myofascial release techniques” and other various modalities and systems that promote “fixing” and “correcting” the body - ‼️The reality is our bodies are robust and can handle all sorts of stresses without adapting negatively. Exercise can acts as a negative stressor if over done but the idea that it can cause systematic negative adaptions to the body is a stretch - ‼️This is not medical advise. Always see a practitioner for your pain‼️ - #physiotherapy #physio #dpt #massage #chiro #strengthathlete #strengthcoach #strengthtraining #strengthandconditioning #fitspo #exerciseismedicine #backpain #posture #neckpain #shoulderpain #spinehealth #kinesiology #painscience #degenerativediscdisease #prehab #functionalfitness #functionaltraining #sportsmedicine #pt #training #anatomytrains #spt #cscs #muscles #sportsinjury

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🎓Congratulations to all the graduates & their accomplishments! You did it!🎉 • • • •Here’s a custom set for a special graduate from Cal State University Dominguez Hills who received her Bachelors degree in Kinesiology! Congratulations Class of 2019!🍾 #sugarbabebakeshop #graduationcookies #kinesiology #kinesiologycookies #physicaltherapycookies #csudh #classof2019

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functionalfusionhq. Braddah @makuarothman giving praise to braddah @sunnygarcia and his ro

Braddah @makuarothman giving praise to braddah @sunnygarcia and his road to recovery and fighting for his life. If you all know wanna make Sunny proud go out and train. Positive vibes. __________________________________________________ #functionalfusion #functionaltraining #hawaii #motivation #strengthandconditioning #kinesiology #science #psychology #fitfam #running #surfing #sunnygarcia #northshore #oahu #hawaiian #mana #pray #giving thanks

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My lil sis all grown up now and I couldn’t b happier #csulb #graduation #shessosmart #kinesiology #twins

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capsthetford. TRX training & focus. #fridayfeels
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📷: François Therrien

TRX training & focus. #fridayfeels . . 📷: François Therrien

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my people!!!! so much love in these photos!! thank you to the fam for celebrating with me. @solvangmom @seancallow @cdysome @maseface @mommalani @adamdoan @kelly_duddey #BS #csulb #kinesiology

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lludpt. \"Be the change you want to see in the world.\" We hear and see this a l

"Be the change you want to see in the world." We hear and see this a lot, but how many of us are actually acting on it. Here in the DPT program, we offer many opportunities to go on mission trips and help those in need. If you want a school who supports you in making a difference in people's lives, join us at LLU. #lludpt #dptlife #physicaltherapy #physiotherapy #universities #college #education #dptstudentlife #physicaltherapyschools #physicaltherapystudents #gradschool #missiontrips #communityoutreach #lovewell #bewell #bethedifference #kinesiology #kinesiologymajors #kinesiologyzone #ethiopia #peru #haiti #china #traveltheglobe #inspiration #physicaltherapists #gradschoollife #southerncalifornia #rehabtherapy

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