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experiential.anatomy. Our final day of #lasaterbookclub and we couldn’t help but close with

Our final day of #lasaterbookclub and we couldn’t help but close with one of our favs, @yogawithmaryrichards ✨⠀ ⠀ Love the pic, love the book, love Mary and we really love that hashtag, “Yoga Nerds Unite” 🤣🤓⠀ ⠀ “Just hanging around, browsing through one of my fave 📚 by one of my fave people on the 🌎 @judithlasater @experiential.anatomy @lizzie.lasater #experientialanatomy #yogabody #anatomynerdsunite #yoganerdsunite #hanglikeabat #yogawalllove”

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experiential.anatomy. This has been the besstt week ✨⠀
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Today marks day 6 of #lasaterbookcl

This has been the besstt week ✨⠀ ⠀ Today marks day 6 of #lasaterbookclub and we couldn’t be happier 💕 Todays beautiful post comes from @alliblackyoga ❤️⠀ ⠀ “TRUST YOURSELF FIRST #lasaterbookclub all of the wisdom all of the compassion all of the love @judithlasater @lizzie.lasater @experiential.anatomy @restorativeyoga.club eye pillows @reconnect_yoga @micki_ji Melbourne training 2014 #gratitude #love #yogayoga #fullmoon #restorativeyoga #teachers”

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#lasaterbookclub Sharing the great 30 Essential Poses book (though I love so many it’s hard for this fan girl to choose). On page 229, Judith’s word for teachers, “It is not what a person does, but who she is, that enriches her life” has offered considerable healing for me. As I enjoy Viparita Karani, legs-up-the-Wall pose, I’m grateful for all the loving teachers sharing love and helping free and embrace my curves and child-bearing pelvis ❤️ that doesn’t need any more bracing or tucking or bullying. Thank you #judithlasater #lizzielasater #yogawithmaryrichards #experientialanatomy #lasaterbookclub

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marijayoga. I have already spoken of this book before, what an incredible perpecti

I have already spoken of this book before, what an incredible perpective! « What we say matters ». Thank you Judith Hanson Lasater for taking this topic in consideration and honoring it, holding a space for it. I am walking and every step I take you are with me, a step towards love, a step towards peace... and how you say « we think life is strong and that love is fragile. But really it is the other way around. Life hangs by a thread and love holds the universe together. » thank you for your incredible human contribution my dear teacher. #experientialanatomy #judithhansonlasater #judithlasater #whatwesaymatters #maryrichards #lizzielasater @lizzie.lasater @judithlasater @yogawithmaryrichards #yoga #yogadaily #restorativeyoga #restore #renew #savasana #wuwei #yogaeverydamnday #macadamyogaexplore #lovelife #namaste #lasaterbookclub

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TRUST YOURSELF FIRST #lasaterbookclub all of the wisdom all of the compassion all of the love @judithlasater @lizzie.lasater @experiential.anatomy @restorativeyoga.club eye pillows @reconnect_yoga @micki_ji Melbourne training 2014 #gratitude #love #yogayoga #fullmoon #restorativeyoga #teachers

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experiential.anatomy. Sangha Sunday’s.... Day 5 of #lasterbookclub 🎊⠀
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Sending big love to

Sangha Sunday’s.... Day 5 of #lasterbookclub 🎊⠀ ⠀ Sending big love to @emikooreware for this post ✨⠀ ⠀ "Soaking in @judithlasater book, Yogabody. Esp a new way to approach cobra pose for a more freeing backbend and happy sacrum. Hearing Judith's and Mary Richard's saying to be "Anatomically Realistic" in your yoga asana. .⠀ . #lasaterbookclub @experiential.anatomy#bhujangasana #freeyourback #yogaanatomy #yogabook"

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experiential.anatomy. Wooo it’s Day 4 of #lasaterbookclub & let’s send a big group hug to @m

Wooo it’s Day 4 of #lasaterbookclub & let’s send a big group hug to @mindbodybalance for this masterpiece 💕⠀ ⠀ Every day opens our hearts even more knowing that this community is so full of joy ✨⠀ ⠀ “@experiential.anatomy @yogawithmaryrichards How do you pick just one? I love them all...., I made a video.....ultimately settled on one..... however, I secretly love them all. #kimsearl #judithlasater #bookweek #experientalanatomy”

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emikooreware. Soaking in @judithlasater book, Yogabody. Esp a new way to approach co

Soaking in @judithlasater book, Yogabody. Esp a new way to approach cobra pose for a more freeing backbend and happy sacrum. Hearing Judith's and Mary Richard's saying to be "Anatomically Realistic" in your yoga asana. . . #lasaterbookclub @experiential.anatomy #bhujangasana #freeyourback #yogaanatomy #yogabook

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experiential.anatomy. Beautiful words from @yogaflowpilates on Day 3 of #lasaterbookclub ⠀
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Beautiful words from @yogaflowpilates on Day 3 of #lasaterbookclub ⠀ ⠀ Our hearts are exploding 💕⠀ ⠀ "Love, love, love this book ❤ have read & reread so many times, it’s an old friend @judithlasater #lasaterbookclub @experiential.anatomy ‘yoga is not about touching your toes; it’s about what you learn on the way down’ - when yoga becomes all about asana or biomechanics of movements or cirque de ciel / gymnasium, we do ourselves a disservice. The intention for me of Yoga practice is certainly to live comfortably in our bodies, counteract wear & tear of day to day living, but as much as I love a dynamic practice, yoga is so much more, it’s about breathing effectively & connecting to my intuitive self, calming my hyper aroused nervous system into balance & soothing my monkey mind 🐒 it’s about what I learn about the experience of inhabiting my body as I move in the direction of touching my toes 👣"

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inbalish. One of my favorite @judithlasater books : #whatwesaymatters - practici

One of my favorite @judithlasater books : #whatwesaymatters - practicing nonviolent communication. Judith’s books have this amazing quality of bringing me back to what I deeply know inside of myself. But this book opened my eyes to something that I was not aware of and rocked my world. Check it out! #lasaterbookclub @experiential.anatomy

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experiential.anatomy. Day 2 of #lasaterbookclub and we are opening our arms (and hearts) to

Day 2 of #lasaterbookclub and we are opening our arms (and hearts) to say a big hello to @lorifrancesyoga ✨⠀ ⠀ Thank you Lori for sharing your favourite @judithlasater book and your beautiful reflection. Warms our hearts 💕⠀ ⠀ "Resting my head on the book on block hoping to soak the knowledge. For book week @judithlasater I am posting about this book. 30 essential yoga poses. I bought it when I purchased Restore and Renew volume 1 and I find it to be a great resource book to reflect back on. I also love going through her sequences in the back and use them for inspiration in my own daily practice and what I can bring to making my own sequences for teaching. I’ve heard Judith say this before and it’s written in this book so I quote “whatever the reason , yoga is an adventure of self-discovery.” Well said and speaks my truth. I took my first class in San Francisco in 1995 and it’s been a journey and adventure till today that keeps on going. "

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Love, love, love this book ❤️ have read & reread so many times, it’s an old friend @judithlasater #lasaterbookclub @experiential.anatomy ‘yoga is not about touching your toes; it’s about what you learn on the way down’ - when yoga becomes all about asana or biomechanics of movements or cirque de ciel / gymnasium, we do ourselves a disservice. The intention for me of Yoga practice is certainly to live comfortably in our bodies, counteract wear & tear of day to day living, but as much as I love a dynamic practice, yoga is so much more, it’s about breathing effectively & connecting to my intuitive self, calming my hyper aroused nervous system into balance & soothing my monkey mind 🐒 it’s about what I learn about the experience of inhabiting my body as I move in the direction of touching my toes 👣

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experiential.anatomy. Our first introduction for #lasaterbookclub - meet @emmelydepotter ✨⠀

Our first introduction for #lasaterbookclub - meet @emmelydepotter ✨⠀ ⠀ Thank you for sharing, sending you lots of love 💕 Now let’s hear what Emmely shared...⠀ ⠀ "This week I'm joining the #lasaterbookclub⠀#livingyouryoga is one of my favorite yoga books, ever ❤⠀ Taking yoga off the mat and into the 'real' world "The only real succes in life is living with an open, loving heart"⠀ ⠀ Big thank you @lizzie.lasater @judithlasater @yogawithmaryrichards for creating and sharing your wisdom @experiential.anatomy 🙏 @judithlasater for reminding me 'trust yourself first'⠀ ⠀ If you swipe you can see me with my favorite Lasater book. I still get a bit nervous showing my face on insta 😨⠀ But here we go... Excited to meet the Sangha 😍"

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This week I'm joining the #lasaterbookclub #livingyouryoga is one of my favorite yoga books, ever ❤ Taking yoga of the mat and into the 'real' world "The only real succes in life is living with an open, loving heart" Big thank you @lizzie.lasater @judithlasater @yogawithmaryrichards for creating and sharing your wisdom @experiential.anatomy 🙏 @judithlasater for reminding me 'trust yourself first' If you swipe you can see me with my favorite Lasater book. I still get a bit nervous showing my face on insta 😨 But here we go... Excited to meet the Sangha 😍

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experiential.anatomy. Book week... of a different kind 📙⠀
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Let’s meet the Sangha ✨⠀
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This

Book week... of a different kind 📙⠀ ⠀ Let’s meet the Sangha ✨⠀ ⠀ This week we want to see you & your favourite @judithlasater book. Post a picture with your fav book and let us know what it’s teaching you on and off your mat, whether through a quote or experience. ⠀ ⠀ Tag us @experiential.anatomy and @judithlasater ❤️⠀ ⠀ ... a sharing circle of a different kind. ⠀ ⠀ #lasaterbookclub⠀

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marijayoga. \"What we say matters\" Judith Hanson Lasater... Peace needs our attenti

"What we say matters" Judith Hanson Lasater... Peace needs our attention and our constant work to identify our needs • it's a work in progress start walking 💜💜💜 #whatwesaymatters #understanding #wuwei #health #judithhansonlasater #peace #experientialanatomy #judithhansonlasater #judithlasater #lasaterbookclub @experiential.anatomy @judithlasater @yogawithmaryrichards @lizzie.lasater

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