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duc_minhduc. Big idol :)) #gymmotivation #lazarangelov

Big idol :)) #gymmotivation #lazarangelov

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واخا توصل المستوى كبير ،ديما سمع الكلام وتعلم من ناس وماتعامل كأنك كاتعرف كل شيء😉💪💪 #addidas #nike #tricepsworkout #shoulderworkout #legsday #chestworkout #backworkout #muscular #muscle #fitnessmotivation #fitness #fitnessmodel #hardwork #traning #sadikhadzovic #lazarangelov #sportlife #lifestyle #life #love #still #theGAINScompany #ifbb #ifbbpro #ifbbphysique#

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maor_fitness. Some of delts,bicep&tricep workout: •Super set: side lateral raise+ham

Some of delts,bicep&tricep workout: •Super set: side lateral raise+hammer shoulder press. •super set: ez bar high pulls + seated barbell shoulder press. •ez bar curls 21 7/7/7. •cable tricep extension regular&reverse grip.

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1 repetition starkare i arbetsseten för varje pass eller också en tyngre vikt som ska förflyttas. Många bäckar små... #OfficialBetterBodies

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