#legs

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Friyay 🥂

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martina_and_other_stories. Es ist vollkommen egal, wer vor dir steht, solange du weißt, wer hinte

Es ist vollkommen egal, wer vor dir steht, solange du weißt, wer hinter dir steht! ❤️ Ladys, wir lassen uns nicht beirrren, wir machen, was uns gefällt 😄 Euch allen einen wundervollen, zauberhaften Abend. Ich freue mich auf einen sonnigen Samstag☀️ Habt es fein 💋 #ü50 #classy #over50style #50andfabulous😘 #blonde #feet #legs #redlips #bestager #ootd #bestagermodel #smile #over50style #germany #50plusandfabulous #beauty #picoftheday #barfuss #barefoot #ageless #agelessbeauty

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gymnasticsshoutouts. Featuring @korneeva_team_pskov ♥️ #gymnasticsshoutouts

Featuring @korneeva_team_pskov ♥️ #gymnasticsshoutouts

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Aguenta coração 💚 Tem entrevista quentinha no @portalG1 , onde eu contei um pouquinho da minha história com o Carnaval, o convite para ser musa da @ImperioSerrano , os campeonatos, minha alimentação e muito mais ✨ Essa é uma das fotos do ensaio, sem palavras, só sei agradecer 🙏🏿 . Deixei o link na BIO pra vocês lerem comigo! . Reportagem: @Mateusalmeidaa Fotógrafo: @Mserralima Hair & Make Up: @robsonperesoficiall Adereço: @atelierguialves Para: @portalg1 - . What a thrill 💚 There's a fresh interview on @portalG1 about my background, my relation with Carnaval and the invitation to be a Muse of @ImperioSerrano, the championships, my diet and much more. This is one of the pics of the photoshoot... I'm speechless... and so greatful. You can find the link in BIO. - #Carnaval2019 #PortalG1 #Photoshoot

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Have a great weekend everyone! 😀💪👍 My weekend started with a double compound #tripleset at #hikstyrkelyft #gym 💪💪👍😀 #chest #biceps and #legs today 😁💪 Today also marks the one year anniversary of my meniscus operation. Knee has healed perfectly and #squats felt good. #trainhard #havefun #nopainnogain #fitatforty #fitness #gymisfun #fitforlife

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diana_netty1. Las tartaletas de fresa de la piiita. No, llegué muy temprano otra vez

Las tartaletas de fresa de la piiita. No, llegué muy temprano otra vez. 😌😂😆 ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ #strawberry #sosweet #delicious #dessert #love #instafood #converse #legs #lovely #girly #pinky #likeforlikesback #likeforlike #follower #followforfollow #like4like #like4follow #follow4like #l4l #l4ls #following #follow

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la_valkyrja. Post tardif
Legday de fou aujourd'hui avec mes 2 chéries @mi_mie2.0 @m

Post tardif Legday de fou aujourd'hui avec mes 2 chéries @mi_mie2.0 @margaux_vuvant planquez vous dans 15j on sort ca va être le bordel 😅😅😍😍 Destruction des legs validé. J'ai décharger de 5kg sur les longues reps du sdv jambes tendus, sinon le reste on charge plus... Bon j'ai fait encore la feignasse pour les hips thrust ca ira mieux la semaine prochaine 😉😉😉 Sinon vivement la fin des heures supp que je puisse faire mes trainings tranquillement sans pression... Et pendant les vacances des petits training prévu dans d'autres club pour aller voir les potos. 💪🏻💪🏻💪🏻 L'impossible n'existe que par celui qui le créer... Focus les loulous 😘😘😘 #teamthellier #teammlcoachfit #basicfitsoyaux #teamshape #transformation #pasvenupourblaguer #workout #fitmom m #objectif #determination #legs #body #gymshark #muscu #polar #polara370 #objectif #2020 #body #prepa #bikini #onleveca #fitness #fit

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yordy72kg. Not my usual but here ya go.
A Little booty exercise for the girls 🥴

Not my usual but here ya go. A Little booty exercise for the girls 🥴 3 sets of 8-12 reps. This shut burns - - - - - - - - - #fitnessmotivation #fitness #legs #booty #glutes #legs #nohomo #homo

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Height: 6’6 - Weight: A Chuck Roast 👇🏽 Lockout work @ 435lbs x 3x3. 👇🏽 “Work harder and get better today!

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malibu.bambi. Feeling oh so BOOOOTY-FULL today and so happy to announce I will be pe

Feeling oh so BOOOOTY-FULL today and so happy to announce I will be performing in a very steamy dance hall fundraiser at the American Legion Post! Right here in Port Townsend. Only $10! Tons of live performances and signature cocktails to be had! Never too late for a lil valentine date 💕 also-maybe I should also mention ITS MY FIRST SHOW IN A YEAR! Let's celebrate 🥂 Photo by Witty Pixel 🌸 . . . . . . . . #celebrate #goodtime #burly #burlesque #booty #girlswithtattoos #legsfordays #barbiegirl #glitter #babe #curves #bodylove #pink #fabulous #glamorous #showtime #legs #blonde

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luis.agros. 🚩 Con estas sonrisas culminamos hoy nuestra clase de #Funcionales, en

🚩 Con estas sonrisas culminamos hoy nuestra clase de #Funcionales, en donde implementamos y ejecutamos Patrones de Movimiento variados, que nos permitieron aplicar las capacidades motrices y no locomotrices en un entrenamiento responsable. . 💯Gracias a este maravilloso Equipo que sigue creciendo Viernes tras Viernes a las 5:00 Pm en @toptrainingvzla. . 📍Aprovecho la oportunidad para invitarlos mañana a mi clase Rotativa de #Funcionales a las 11:30 Am en Top Training. ¡No faltes, y corre la voz! . ¿Qué te pareció la clase? Comenta y sigamos creciendo. . . . #LuisAgrosFit #TopTrainingVzla #Funcionales #FuntionalTraining #GymMotivation #fitness #FitnessMotivation #VenezuelaFitness #haters #gym #gymlife #fit #cardio #capacidadesfisicas #MotivacionDeportiva #muscle #trainer #getready #nopainnogain #justdoit #gymnastics #legs #InstructorIntegral

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Ohhhhh the humanity!!! Salmon stuffed with lobster, gains on Gainz!!!! Fuel the machine!!! Nom nom nom :) 💪⬆️💪🏋️‍♂️GAINZ🤟😮👏🔥🔥🔥 #healthy #healthylifestyle #healthyfood #protein #hamstrings #vegetables #powerlifter #salmon #powerlifting #bootygains🍑 #bodybuilder #bodybuilding #mexicanfood #lobster #fish #yogafit #yoga #peanutbutter #legs #breakfast #fitfam #fitspo #fitness #exercise #athlete #cardio #gymrat #fruit #fitnessmodel #gains

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#Saturday morning #yoga-classes #elenisyogaandmovementstudio #flying #makingyogashapes #handbalances #yogaeverydamnday #yogabody #movement #corework #Sydneystudio #femalebusinessowner #morning-light #parsvabakasana #legs #beinthemoment #happy #strength Thank you @leki.kas for taking these photos and for your suggestion. What you could see I couldn’t .The light early in the morning streaming through is divine.🌞🌞🌞King Sun🙏🏽 Two classes down but I can easily do another 2. Yoga gives me these powers, not just strength but the love of been me and happy with me.💜💚 I can’t tell you how much I love yoga and Life 😍🧘🏽‍♀️🥰😍🥰⭐️🧘🏽‍♀️

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b_fit_gram. Living for that post gym booty pump😁 .
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Going to try and get some

Living for that post gym booty pump😁 . . . Going to try and get some videos up soon of workouts. Decided on leg for my first day back and it was killer to say the least. Here’s some of my go tos for a workout you’ll definitely feel the next morning: Adductor machine: 5 sets of 15. Do two sets at a lower weight and build up each set. The last set should be enough to really fatigue you glutes. Abductor machine: 4 sets of 15 Leg press: 3 sets of 10 on the highest weight you can sustain for the entire 10 reps. Seated leg extension: 4 sets of 15. Again this should be at the max weight you can sustain for the entire 15 reps. Your quads should really feel the burn by the last set. Ladies, if you want to grow the booty, you also have to work the muscles of the thigh to really give you that fullness. These are my faves to start off leg day. I’ll be adding more as soon as I can 💕

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