#legs

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she.katsu. Dziś nie mam nic ciekawego do powiedzenia XD to chociaż pokaże wam kom

Dziś nie mam nic ciekawego do powiedzenia XD to chociaż pokaże wam komplet który akurat pasuje mi do włosów 😁 Outfit: 🖤body @cropp_clothing 🖤spódnica @newyorkeronline 🖤kozaki @born2be_pl 🖤choker @promeeslingerie ~ ~ ~ ~ 🖤 #polishgirl #poland #pantyhose #krakow #boots #longlegs #pose #fantastic #grey #instalegs #beauty #choker #wonderful #polishwoman #warsaw #artist #polishartist #straighthair #poznan #smile #skirt #black #legs #wonderful #instaphotography #bodygoals #nylon #longnails #tights #photography

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juicy7meeow. When you just need a few more minutes to stretch #legs #sexylegs #sexy

When you just need a few more minutes to stretch #legs #sexylegs #sexyfeet #feetporn #feetworship #feetfetishnation #footfetishnation #solesfetish #toes

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ky_ra._. Santa said you have been good this year, I told him it was just lack o

Santa said you have been good this year, I told him it was just lack of opportunity 🎄

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abs_at_home. 😍MOTIVATION WEDNESDAY 😍 ....Feelin and lookin pudgy this morning but

😍MOTIVATION WEDNESDAY 😍 ....Feelin and lookin pudgy this morning but life happens and I’m still here and still trying. . Slowly making my way back to the best me. I have never preached perfection. I will never say I am perfect and I will never expect anyone else to achieve perfection. My food has been shakey lately. Few great days, few bad days, few great days; repeat over and over again. Every time I’ve ever spoken about my journey to a group of people I have point blank said: “You are going to mess up. You’re going to “fall off” and do things that don’t correlate with your goals. That’s okay. What’s important is that you just keep brushing yourself off and trying again.” I’m here living that truth. You’re not always going to be 100% all the time and that’s okay. Thankfully I am always pretty dang consistent with my workouts so when my eating isn’t the best (which is always the area I fall off with), I generally stay pretty close to a maintenance point. My clothes still fit fine, I just don’t make progress forward. Sometimes that’s okay. Just part of life. I’m slowly inching my way back to a point of progress again and I’m proud of myself.... . . @lauras_fit_to_live . #workout #advocare #weightloss #weightlossjourney #weightlossmotivation #mondaymotivation #legs #legday #hardwork #exercise #fit #fitness #gym #healthy #healthylifestyle #healthyliving #livinghealthy #healthyeating #sweat #girlswholift #fitfam #fittolive

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🤷🏼‍♀️ #girl #polishgirl #legs #palelegs #black #mirrorselfie

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Mixing it up to make sure I don’t get bored of the same exercises

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vikituks. #girl#pool#bikini#swimwear#sunny#sun#water#chill#hair#longhair#body#fi

#face

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So my @bowss shared with me this workout from @mikeohearn .. first when i saw it.. i told @bowss that i did single leg curls laying down.. almost the same but I’ll give this a try anyway.. since @mikeohearn did this there must be something special about it aside for his booty short he was wearing 😅 and his freaking genetics.. and man the isolation u feel in this one is unreal.. u can think of it as doing dumbbells curls vs preacher curls.. this more like hammies preacher curls.. P.S: i will record another clip with the same shorts @mikeohearn wearing once am shredded 😅 for now let’s keep’em long #legs #legworkout #legdayworkout #legday #workout #fitness #fitfam #fitdubai #dubai #dubaifitness #dubaifitfam #gymmotivation #gym #hardwork #exercise #fitnessmodel

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How’s the stack on @nick29_ bar? 😂 150kg glute bridges for yesterday’s leg session 🙌🏽 #wheresallthetensat

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fer.rabelo. Aos poucos 💪🏾 #legs .
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#treino #legs #cut

Aos poucos 💪🏾 #legs . . . . . . . . . . . . . . . #treino #legs #cute #errejota #negro #muscle #love #goodvibes

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rmanfitness. しかしスゴイ色してるよな…💦💦💦
色がついて身体に良いものって野菜くらいしか思いつかない😂
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Funny color spor

しかしスゴイ色してるよな…💦💦💦 色がついて身体に良いものって野菜くらいしか思いつかない😂 ・ ・ Funny color sports drink😂 ・ ・ #fitness #training #health #fit #body #jog #run #workout #gym #fitnessmotivation #legs #sport #fitnessmodel #squat #diet #ワークアウト #筋トレ #モチベーション #フィットネス #motivation #Abs #Fitnessfood #Fitnesslife #Eatclean #Health #Getfit #Bodybuilding #followme #tagsforlikes

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mimsmuscle. Leg day staple hacks 160kg
Wanna get better? Add more weight or more r

Leg day staple hacks 160kg Wanna get better? Add more weight or more reps to each set over time!!! It’s really that simple!!!

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2019fantasy. #sailing #sailaway #legs #sea
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joho_fitness23. Let’s try this again! I meant to post this Sunday night but it wasn’t

Let’s try this again! I meant to post this Sunday night but it wasn’t working and then I forgot 😅 anyway I was saying on this that I like to use the assisted squat to help with my form. I think my stance can still use a little work though! What do you think? Let me know! I love hearing tips and feedback from you guys. Happy Tuesday! . . . . #grow #grindout #pushpullgrind #shredded #lifestyle #ripped #flex #gym #fitnessgear #eatclean #instafitness #swole #focus #squat #muscle #tagbestapp #fit #cardio #motivation #dedication #bigbench #fitness #sweat #trainhard #gymlife #legs #legdayworkout

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Everyday is a chance to level up☝️🦍✅🏃🏽‍♂️💦 - ————————————————————— 🚨⚒💪🏽🗣🏃🏽‍♂️🥋🥊🏋🏼‍♂️🥑🥦🥥🍠 BECOME THE BEST YOU... BOOK YOUR TRIAL SESSION NOW ‼️ ————————————————————— ⏬⏬⏬⏬⏬⏬ 💻Email - shakari14@outlook.com 📱DM @xcountryfitness 📞call or text - 07511854483 ————————————————————— - #bootcamp #gym #HIIT #buildmuscle #personaltrainer #athletic #workoutmotivation #mondaymotivation #healthyliving #Spirituality #GetFit #Loseweight #YouCanDoIt #FitnessGoals #TrainHard #Personaltraining #functionaltraining #kickboxing #highwycombe #bootcamp #nutritionist #legs #buckinghamshire #workoutideas #hardwork #fatburner

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_ Been dealing with knee issues for a while now so finding the root of the issue and a way to fix it has been the focus of late. _ This means a few work arounds and happy to say this hack squat was pain free during and after 👌👌 _ Focusing on staying in control of each and every rep to ensure load remains where I want it. _ Keeping clear of failure here to avoid technical breakdown and lessen the chance of an injury. _ Though failure is a great physiological and psychological tool, it’s not needed constantly and certainly not a requirement for development of tissue. _ In fact, when working around niggles, it’s pretty daft. _ I plan to be in this thing for the long game. _ Yes it doesn’t look as cool for ‘the gram’ but if that’s what you’re lifting for, I’d reassess your motives. _ Looking forward to progressing this into 2019. _ #abfitness #hacksquat #musclementors #musclementee #personaltrainer #nottingham #lifting #gym #training #failure #legs #injuryprevention #smashtag #coach #hoisting #m10 #hypertrophy #health #longgame #newyearsameme #berelentless

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fitnesstrainer_mirto. 🎆🎊🎄Christmas Pilates challenge🎄🎆🎊 .
#WarmwithPilates Day 18: Sta

🎆🎊🎄Christmas Pilates challenge🎄🎆🎊 . #WarmwithPilates Day 18: Standing pilates butt is the #moveoftheday . 🌟Practising these exercises will help you in your everyday life. Hosts: @mat.pilates @purecontrolpilates @pilatesplaceyyc @terrickafitness . . #ilovepilates #lovemyjob #stretching #bootybootybooty

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Set goals and create a plan on how to achieve them. Anyone can have a goal, but the ones that achieve them plan out how exactly they will get there. Put in the work to make it happen! #hardwork

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andrewrankin3. 440kg wish people pissed me off more often💀 #gym #legday #bodybuildin

440kg wish people pissed me off more often💀 #gym #legday #bodybuilding #legs #quads #squats #legpress #lightweightbaby

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thekingclay. 💢Chest Day!💢
Went a little heavy, got PR at 285 on bench. Really jus

💢Chest Day!💢 Went a little heavy, got PR at 285 on bench. Really just dying to get to 3 plates lmao!! We was moving the 100's around a little, just stacking days over here baby. . . Enjoy break everybody, relax, use this time to destress and refocus on your goals. No need to wait for New Year's, let's get it right now!! #striationnation . . #O.E.V.P. #spriteanddoritos #gymgrind #gym #gymmotivation #fitspo #fitness #fitnessmotivation #fit #fitfam #chest #chestday #gains #gainz #gaintrain #athlete #legworkout #legday #legs #quads #physiquecompetitor #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #Strengthtraining #Physiquefreak #Bodybuilding

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naancysmiles. Hammies are the new triceps, swipe left ⬅️ 💪🏻🔥
P.S 
I’m getting emo

Hammies are the new triceps, swipe left ⬅️ 💪🏻🔥 P.S I’m getting emotional because I’m gonna miss my #1 fan and my personal photographer, my brother ❤️ don’t leave ! 😭 • • • • • • • • • #strongwomen #legs #muscularlegs #girlswholift #gymsesh #eptx #fitfam #fitgirl #fitnesslife #getshredded #hammies #triceps #training #posepractice #itsallgoodep #aesthetic #liftheavy #squats #legday #bootyday #SAbound #sanantonio

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Tonight’s Boot Camp in Margarethen. It was not cold at all we just kept #moveyourbody#

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ruggeddonut. Due to lower back soreness, I decided to give my body a break and try

Due to lower back soreness, I decided to give my body a break and try something different, so I did some overload deadlifts at sumo stance on the PitShark machine. Ended up doing 135% of my max sumo pulls at 4x4 @ 615lbs #deadlift #legs #sumodeadlift #workout #lifting #powerlifting

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