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tiumel32. Today’s workout included: .
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Happy Day 5  of @sarahbethyoga 7 Day P

Today’s workout included: . . . Happy Day 5 of @sarahbethyoga 7 Day Perk Calendar : Morning Yoga Stretch Routine!!!! . . . . #tiucheckin : Happy Day 33 of #tiusummerseries !!! Ultimate Abs and Arms with @karenadawn !!! #studiotoneitup . . . . #tiuteam #tiucanada #tiuyoga #tiugirl #sarahbethyoga #SarahBethYogaApp #SBYtribe #yogi #yogaposes #yogaeverydamday #yogateacher #lgaccountability #namaslay

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sweetmasch.fit. |143/365| Went to the gym twice today, didn’t get any pictures 💁🏻‍♀️

|143/365| Went to the gym twice today, didn’t get any pictures 💁🏻‍♀️🤦🏻‍♀️ So, using an older pic for today showing me trying to grow my biceps 💪🏼😍 and for #flexfriday of course! What did you work on today? • •• ••• #bbg #selflove #liftheavy #fitness #strongissexy #strongisthenewskinny #strongnotskinny #progressnotperfection #girlswholift #ctbbg #bbgbabes #bbgsisters #bbgsquad #kaylaitsines #kaylasarmy #deathbykayla #iifym #macros #lgaccountability #lgsisters #workout #bbgprogress #bbgstronger #workout #muscles #bbg2019 #onaquest

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inthelong.run. #repost @balancewithkc
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Back muscle gaaaaaaains! Pull-ups I will co

#repost @balancewithkc ・・・ Back muscle gaaaaaaains! Pull-ups I will conquer you soon.. Unassisted. 💪🏼👌🏼🙌🏼 #lgaccountability #lgsummerfitcation #lgsweatseshselfie #tiuteam #tiuphilly #triathalontraining @laurengleisberg @karenakatrina @toneitup #workout

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Completed 6/6 #mayhem workouts!! So proud of myself but I am still shaking. Best part of @otf_richland is always the coaches, what other gym has babes like @emilysdailygrind_ ?! #alloutrichland at its finest 👌🏻🧡👯‍♀️

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stephy_fitwhnp. You. Are. Killing. It. <—Remember that
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Happy Friday Friends! 
It’s

You. Are. Killing. It. <—Remember that . . Happy Friday Friends! It’s not a 3 day weekend for me #NPlife - but I’m grateful to get a few days to reset before taking on another long work week! . #flexfriday #lgteamkini #lgconfidencekini #fitnurse #girlswholift #strongnotskinny #tiudoeslg #tiubootycall #lgaccountability #fitnessjourney #fitfortheculture #blackgirlmagic #tiunurse #lgburse #fridayvibes #

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Crushing hard on my salad tonight😍. Make your own with spring greens, grilled chicken, sliced pears, dried cranberries, walnuts, almonds, and goat cheese. Drizzle with any type of sweetened vinaigrette. Love fresh salads on warm nights :)

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Knocked out #lgconfidencekini W3D5 glutes from @laurengleisberg plus 20 minutes of cardio and fueled up with @jimmybars before heading to my son’s baseball practice tonight. #lgaccountability #tiuteam #tiusummerseries #tiudoesLG #baltimorefitness #tiubaltimore #tiumama

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ashleynichole_tiu. Cheers to the freakin weekend!! When you do W3D3 today of @laurengleis

Cheers to the freakin weekend!! When you do W3D3 today of @laurengleisberg and your arms are too sore to flex, you just smile! 😆 Ready for a fun road trip with my mom on this long weekend! What are you ladies up to this weekend? #girlsweekend @toneitup #tiu #tiugirl #tiucommunity #lgsisters #lgaccountability #lgnewbie #teamaaptiv

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W3D5’s motivation brought to you by 🍺! It’s finally warm in NYC and with Memorial Day Weekend here I couldn’t wait to relax and drink a summery beer tonight. But of course I had to take a nap and then workout because Friday night #teachertired is a very real thing. #confidencekini #confidencekinichallenge #laurengleisberg #lgaccountability #lgsisters #accountabilitypost #accountability

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missamberlyann_fitness. Happy FRIDAY friends! I did today's glutes 🍑 workout on my lunch brea

Happy FRIDAY friends! I did today's glutes 🍑 workout on my lunch break. I love that Lauren's workouts are only 30-40 minutes long, but still effective! Train smarter not longer! 👊🏻 Rowdy and I are having dinner and drinks at his dad's house tonight. 🥃 I hope y'all have a fun memorial weekend! ❤ @laurengleisberg @zyiaactive #ZyiaActive #Zyia #ZyiaActiveUtah #activewear #myfavoriteactivewear #LGSister #LGSaltLakeCity #LGUtah #LGAccountability #LGCommunity #OOTD #outfitoftheday #weighttraining #postworkoutselfie #accountability #fitness #LGTeamKini #RatherPeachy #Friday #TGIF #FriYay

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shecreatesbalance. To say I’m pumped for a long weekend is an understatement! ⠀
⠀
Belated

To say I’m pumped for a long weekend is an understatement! ⠀ ⠀ Belated anniversary dinner, sunbathing, porch time - just a few of the things that will make my heart sing this weekend. ⠀ ⠀ You can bet I’ll enjoy a cocktail (peep my stories to see what I’m drinking) delicious food and ahhhhhmazing company 😍 ⠀ ⠀ No matter what you’re up to this weekend, don’t forget to show yourself grace, move your body and chug that water! Oh and soak in all the moments that make your ❤️ sing!⠀ ⠀ #shecreatesbalance

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My love language is a rotisserie chicken 🥰 so simple. so delicious. literally less than $3 for me to buy the rotisserie thighs which are my FAAAAAVE 🙌🏼 paired with rice, air fried broccolini, and topped with dairy-free tzatziki (recipe in my story highlights) 🥒 I inhaled this after Orangetheory 🤗 . . . . #strongnotskinny #tiuteam #fitnessblogger #fitness #healthyfood #tiu #toneitup #lgaccountability #lgteamkini #tiusummerseries #tiugirls #tiunyc #tiuotfgirls

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tiuhef. School is out for the summer! Took Dolly into ❤️🐶 and wrapped up all

School is out for the summer! Took Dolly into ❤️🐶 and wrapped up all my work in my classroom! Started our morning off with #LGMomPlan Pull Workout 💪🏻🔥 My mom and I got some shopping in (the bump is growing! 😅) & I mowed the back yard - great cardio 💃🏻 #23weekspregnant #fitpregnancy #tiupregnancy #lgaccountability #lgpregnancy @tiukp08 @laurengleisberg

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jme.deadlifts4donuts. #JustJessie 💗💗
Finished reading my May book today, and I’m so glad I

#JustJessie 💗💗 Finished reading my May book today, and I’m so glad I opted for this read [[thanks @kayleecmelanese for the recommendation 😘]] Loved reading @jessiejamesdecker ‘s story, and all of her great tips / advice! She is one strong and determined lady!!! Aka my kind of lady 🙃 I definitely recommend! ✔️

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courts.mom.bod. One of the most therapeutic things that I have recently learned I love

One of the most therapeutic things that I have recently learned I love! Pressure washing & podcasts 😂

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dwmtiu. Happy Friday!!! I haven’t even been on break for a week but I’m alread

Happy Friday!!! I haven’t even been on break for a week but I’m already losing track of the days 😂 I signed a lease for my new apartment today🤗 moving in in less than a month - so crazy, but I’m SO excited!!! There’s a balcony AND a gas stove 😍 Aside from that, pretty low key day. I made dinner for my family but my brother and sister are both going out with friends instead hahaha soooo i guess i just made dinner for my parents. Since their kitchen Reno started, they’ve pretty much exclusively been eating at restaurants/carry out. Even if it’s healthier stuff like sweetgreen, that drives me NUTS! So i whipped out the slow cooker and made some veggie curry. Not only does the whole house smell like coconut bliss, but there’s nothing like eating food you made yourself. You know what’s in it, you can adjust it how you want, etc etc. ANYWHO that’s all for today. Tomorrow I’m supposed to do a game of thrones themed bar crawl in the afternoon 🤪🐉🔥 sooo tbd if a check in will happen. Beforehand I’m planning on a bootycall and a Pilates class with my mama though, because that’s my kind of ~balance~ Have a good one! ✨ Bootycall: 30 minute treadmill/body weight intervals + #LGteamkini total body circuit + muscle burnout finisher + #studiotoneitup ultimate arms and abs 📸M1 - green smoothie bowl that was a MUCH prettier color than it looks in the picture 🤭 base: kale, zucchini, cauli rice, mango, blueberry, spirulina, chia, vanilla @toneitupnutrition; topped with blueberry, granola, coconut and sunbutter M2 - two clementines and an iced cashew milk latte M3 - greens with steamed veggies, guac, and seitan chorizo M4 - green juice and nuts M5 - veggie/chickpea curry

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After a very spontaneous turn of events, we ended up in LAKE COMO🙌🏼 Exploring, shopping, + EATING the way we know best✨

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mandi_elyse_moves. Thank you Boston for having a @pressedjuicery right out the train stat

Thank you Boston for having a @pressedjuicery right out the train station! Afternoon snack of a strawberry 🍓 pressed juice freeze 🍦 topped with strawberries 🍓 chocolate 🍫 chips and almond butter. • #lgconfidencekini #tiuteam #lgaccountability #tiusummerseries #boston #tiulongisland #pressedjuicery #islandstrong

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bee_more_fit. So last Saturday I did a thing 🏃‍♀️🏃‍♀️🏃‍♀️ A shin injury interrupt

So last Saturday I did a thing 🏃‍♀️🏃‍♀️🏃‍♀️ A shin injury interrupted my training plan so I only trained up to 8 miles, and did not run AT ALL for an entire month leading up to the race. Why did I decide to go through with it? A little bit of crazy, a little bit of stupid, and a lot of stubborn. This race was on my to-do list for the year so damnit, I did it. 🏅 I did not run the whole thing straight through and the second half was really hard. I got a huge, very painful blister that made every step of the last 5 miles brutal. And I didn’t finish with my original (pre-injury) goal time. But I finished. And I have greatly enjoyed my week off from running 😂 . . . #stmichaelsrunningfestival #tiucheckin #lgaccountability #halfmarathon #running #runbaltimore

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lexi.conaty. Out of work early for the long weekend means more time to spend in the

Out of work early for the long weekend means more time to spend in the nursery — I can’t even with this tiny sweatshirt 😭🥰 Only 18 more days to go!

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activelyrachelmarie. I don’t set weight goals anymore because it’s important for me to love

I don’t set weight goals anymore because it’s important for me to love and accept my body today and not 21 days, 8 weeks or a year from now. . But I’m still very goal driven so instead I set goals such as being able to do a headstand without the wall! Feeling super proud of my accomplishments 🤗 . Reminder-you don’t have to wait until you have the “perfect bod” to love yourself 💕

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tiu_kelmyers18. I think I’ve really mastered the crazy workout hair #sweatyselfie 😂 I

I think I’ve really mastered the crazy workout hair #sweatyselfie 😂 It’s so gorgeous here and I’m ready for the weekend! Happy Friday & have a beautiful Memorial Day weekend ✨ #tiusummerseries #tiuteam #tiugirl #aenpeeps #intermittentfasting #lgconfidencekini #lgaccountability #flexfriday #crazyhairdontcare #healthylifestyle #tiucommunity #tiuwife #tiumom #tiunj #tiusouthjersey #tiuphilly

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katierunsoncoffee. Friday flexjn’ with my boo 💙. Gotta be honest - wasn’t feeling the LG

Friday flexjn’ with my boo 💙. Gotta be honest - wasn’t feeling the LG workout today. Even though my booty was burnin’ it was my mind that I had to convince to keep going. Not all workouts are going to be 💯 or leave you feeling like a 🦄. Sometimes you just have to grit your teeth, tell your mind to 🤐 and push through all the “I don’t wanna’s” because trust me, you won’t regret it 🙌🏼. Friday Bootycall ➡️ Ultimate Arms & Abs + LG W3D5 Glutes. Cheers to the holiday weekend babes!! 🇺🇸 xoxo 😘 #toneitup #tiu #TIUSummerSeries #tiuteam #tiuapp #studiotoneitup #tiucheckin #tiucommunity #tiurunner #tiubootycallbabes #tiumom #tiumama #tiumerbabes #tiumeals #tiuapproved #tiunutritionplan #tiuplan #MyTIU #shareloveinspiresweat #tiumichigan #tiulifestyle #ItsTheTIULife #UnitedNationsOfTIU #TIUCharliesAngels #LGConfidenceKini #lgsisters #lgaccountability #lgcommunity @toneitup @laurengleisberg @honestlyamylynn @sixfootfit

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emhowson.fit. Cheers to the long weekend 🥂

This weekend is an exciting one & we're

Cheers to the long weekend 🥂 This weekend is an exciting one & we're starting it off with a spontaneous BBQ 😍 Then its wedding dress consultations tomorrow, meeting the new family puppy on Sunday & a day of exploring with the pup on Monday 🙌🏼 Bring it on 💛

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adventuresofblsmith. Woo Friday sweat!  Knocked out #lgteamkini w3d2 legs and glutes and th

Woo Friday sweat! Knocked out #lgteamkini w3d2 legs and glutes and the add on muscle burnout... now I can't walk and I feel amazing! Time to get work buttoned up and get ready for the weekend! #lgiowa #lgmember #lgsisters #lgaccountability #lgsweatseshselfie #lgconfidencekini #workout #getfit #sweatsogood #workinonmyfitness #strongwomen #girlswholift #strongisthenewsexy #pushthrough #getfitaf @laurengleisberg

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kdbalancedfit. Happy Memorial Day 🇺🇸 Weekend! With the season change, I’ve noticed

Happy Memorial Day 🇺🇸 Weekend! With the season change, I’ve noticed more breakouts in my skin and have started amping up the use of @terrasoul maca powder and Spirulina in my smoothies. ✨ I’ll definitely be making a lot of this @e3live #bluemajik over the weekend! Here’s the recipe! Enjoy 😉 . . 1 cup unsweetened vanilla cashew milk 1/2 cup frozen cauliflower rice 1/2 cup ice 1 scoop @toneitup vanilla protein 1/4-1/2 tsp Spirulina 1/2 tsp maca powder 1 tbsp chia seeds 1 tbsp coconut butter 1 tbsp hemp seeds 5 drops liquid vanilla stevia (optional) Blend and add your favorite toppings! 🌼

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brie.rosenthal. It’s Friday so only seemed appropriate to post a flex picture! Complet

It’s Friday so only seemed appropriate to post a flex picture! Completed W4D5 total body workout of #lgconfidencekini along with the muscle burnout, and finished it all off with week 8, day 3 of the pelvic floor and core plan. On paper the workout looked easy, but had me 💦 by the end. I’ve been thinking about switching it up once this challenge is over, and challenging my body with something new. So far I’ve been looking into alexia clark, and Kelsey Well’s PWR program... but if anyone has any other programs I should be looking into, feel free to 👇🏻below. Ready for this 3 day weekend to begin 😊!! #lgaccountability #lgcommunity #strongnotskinny #lgsweatseshselfie #flexfriday

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laurengleisberg. ✨PONYTAIL POWER✨ as silly as it sounds, the more I enjoy getting ready

✨PONYTAIL POWER✨ as silly as it sounds, the more I enjoy getting ready for the gym (cute pony, outfit, etc.), the more I’ve been working out… go figure🙃 . Here’s a super quick + easy pony style I did today… 1️⃣flip head upside down and spray @livingproofinc full dry volume blast . 2️⃣put hair in a mid to low pony and secure tightly . 3️⃣spray a bit more of the volume blast on the hair in your ponytail . 4️⃣tease your pony with a large brush (not a teasing comb, this gives crazy volume) . 5️⃣wrap your hair around the elastic . 6️⃣add in fun clips - I can link mine in stories for you . 👇🏻💗Giveaway Post - whats the current temp by you? Like, comment + tag a ponytail-loving friend. Feel like temp is 94 degrees here right now so I think you will be lots of ponytail styles from me —— #hair #blondehair #ponytail #ponytailstyle #gymhair #summerhair #lgsisters #lgaccountability

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Deadlift Friday! Can that be a thing? I definitely should have went heavier for today’s WOD, but it’s been a long time. My abs are sore from yesterday so the ab part of the workout was definitely challenging today. I sure do love breaking up the day with cf class at lunch! #13stripesfitness #lgaccountability #lgsisters #skirtsportsambassador #tiuteam #tiucentralpa #nuunlife #teamnuun #fitbrarian #adjustthoseglasses

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jennym_tonesitup. it’s been a TOUGH week and i realized i would feel 10000 times better

it’s been a TOUGH week and i realized i would feel 10000 times better if i sweat it out! 💦💪🏻 . went to my sister-in-law’s gym and did a bootcamp style class - my arms and shoulders are on fire today! 🔥 . getting back on track this long weekend with nutrition AND exercise - i know that’s exactly what i need. 🙏🏻 . . @toneitup @laurengleisberg #tiuteam #tiucheckin #tiualbany #tiuworkout #tiumom #tiumama #tiupostpartum #postpartumfitness #lgmoms #lgconfidencekini #lgcommunity #lgaccountability

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Weekend in Boston with family and a half marathon! 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️• • #tiuteam #lgaccountability #lgconfidencekini #tiusummerseries #tiulongisland #boston #tiuboston #memorialdayweekend #islandstrong #runner #tiurunner #halfmarathon

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