#lgaccountability

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michelle_tiu. My dinner tonight 😋 Chicken Sausage Broccoli Orzo 🥦 I was not expect

My dinner tonight 😋 Chicken Sausage Broccoli Orzo 🥦 I was not expecting this to taste as good as it did! 😍 I included the recipe in my stories if you want to make. Super easy and soooo good! . . . . . . @toneitup @toneitupnutrition @laurengleisberg @laurengleisberglately @katrinaascott @karenadawn #lgaccountability #lgsisters #lgmealplan #tiuteam #tiuloveyourbody #tiupregnancy #tiucommunity #tiucheckin #tiu #tiumom #tiuwife #tiugirl #tiugirls #tiunutritionplan #tiumeals

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darrou6_tiu. Here are my before photos (haven’t done these in awhile!) for #tiulove

Here are my before photos (haven’t done these in awhile!) for #tiuloveyourbody and #lg30x30. Definitely gained some Christmas fluff but I think I’m not far off from my happy spot. ▪️ If you remember in June I posted my last transformation photos after doing the #7dsd before our Hawaii trip ➡️. While I was happy with my bikini look in hindsight I was too thin and cut too many calories. MTOTM was several weeks late and it just wasn’t healthy or sustainable for me. ▪️ Since then I’ve been working on fasting 12-14hrs (no snacking after dinner) and more intuitive eating. I’ve been doing pretty well but I’d like to cut back on some of the emptier calories during these challenges (rice and pasta) to really focus on strength and nutrition (hello @laurengleisberg 5 week meal plan). ▪️ Can’t wait to do these challenges with all you inspiring ladies. . . . #tiuteam #tiutransformation #toneitup #lgsisters #lg30x30unicorns #lgaccountability

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kdbalancedfit. s•u•n•d•a•y 🌞 I’ll happily take a Java Peanut Butter Cup Smoothie ☕️�

s•u•n•d•a•y 🌞 I’ll happily take a Java Peanut Butter Cup Smoothie ☕️🍫 any day of the week! Here’s my smoothie recipe for ya 👇🏻 • • 1/4 cup frozen blueberries (I was out of banana but this was fine!) 1/2 cup frozen cauliflower 1/4-1/2 cup ice 10 oz unsweetened vanilla cashew milk 1 tsp chia seeds 1 Brazil nut 1 tbsp macadamia nuts 1 scoop @toneitupnutrition cafe latte 2 tsp @purity_coffee beans Blend and top with a drizzle peanut butter, cacao nibs and granola!

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kimpossiblyfit. Simple weeknight meals like this one are honestly my fav! Grilled @tra

Simple weeknight meals like this one are honestly my fav! Grilled @traderjoes turkey burger + broccoli and air-fried sweet potatoes. Simple but tasty AF 😋

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kdbalancedfit. After 4 weeks of consistent working out, I find that switching up my s

After 4 weeks of consistent working out, I find that switching up my space keeps me motivated along with incorporating some different forms of indoor cardio 🚲 Here’s to hoping I use my bike more 🤞🏻 now that it’s out of the basement 🧐 Does anyone know of any good YT videos for spinning?

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anthonyl920. Beckham Anthony Lococo joined us on February 13th, 2019 at 4:45am. We

Beckham Anthony Lococo joined us on February 13th, 2019 at 4:45am. We love to the moon and back little man! I can't wait for you and Leo to best best friends for life. Thank you to everyone who reached out with all the kind messages. Here are just a few shots from the last two days. Love you all 🙏🏻👶🏻 #Beckham #BabyB #lgaccountability #lgsisters #myboys

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kimpossiblyfit. The Monday-est Monday ever (thx Super Bowl) calls for my favorite form

The Monday-est Monday ever (thx Super Bowl) calls for my favorite form of comfort food for an easy dinner tonight 🍝😋 Air-fried chicken parm + cheesy green beans and zucchini “fries”. This combo was 💯 and the perfect pre-Bachelor meal 🙌🏻

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tiubogo. I had a moment this morning. I was watching my insta story back and I

I had a moment this morning. I was watching my insta story back and I thought, wow, my belly is flying all over the place during these plank side to side hops. I have to re-record this. That was ALL I focused on. Not my form. Not the fact that I just crushed a minute straight of them. Some loose saggy skin. • • • Then I SNAPPED👏🏻MYSELF👏🏻THE 👏🏻FUCK👏🏻OUT👏🏻OF👏🏻IT. I lost 45 pounds, you guys. OF COURSE I’m going to have lose skin. That’s just a fact. So I said a big fuck you to that inner asshole you likes to challenge my badassery and moved on with my work out. Just because I’ve been at this for years now doesn’t mean I still don’t have those moments. But that voice doesn’t matter. Not one little bit. It’s about how you feel. How you live your life. How happy you are. 100,000,000,000 other things that are so much more important than loose skin. Always remember that. • • • Today’s workout was Day 25 #lg30x30. One more workout tomorrow. Send prayers. 🤣 Happy weekend friends. #lg30x30unicorns #lgsisters #lgaccountability #tiuloveyourbody #tiu #tiuteam #tiucommunity #tiuchicago #tiuchi #chitone #tiugirl #tiulife #shareloveinspiresweat #roséalldaymiamisquad @toneitup @laurengleisberg

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I DID IT! 💪🏼 30 days ago, I committed to the @laurengleisberg #LG30x30 program. 30 days of 30 minute workouts and it would lead right up to our Valentine’s trip to Disney (now postponed for obvious reasons) • • I’m not posting progress pics because honestly, I didn’t lose a single dang pound. I may weigh the same but I feel 1,000x better than what I would have felt without them. Lauren’s workouts kept me sane, kept me motivated and kept me healthy when most days all I wanted to do was curl up in a ball, eat, sleep and binge watch Grey’s 🤷🏼‍♀️ Hank would’ve been by my side regardless of which route I chose, but I’m really freaking proud of myself for choosing this one.

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tiu_laurenbeezy. 5 rounds of Day 22 #lg30x30 & that's 225 push ups total 😳😂 Making th

5 rounds of Day 22 #lg30x30 & that's 225 push ups total 😳😂 Making the taco lasagna tonight for dinner from the #lg5weekmealplan 🙌🏻 Happy Saturday! #lg30x30unicorns #lgaccountability #lgladyguns #flex

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fitformyfish. Kinda a cold gray day in Texas but a speed walk outside was definitely

Kinda a cold gray day in Texas but a speed walk outside was definitely refreshing!! W4day24 liss ✅🎉🙌 grabbing the foam roller and stretching right after I finish my pro-Nola. #lgsweatseshselfie #lgaccountability #lg30x30 #lg30x30unicorns #lgtexas #lgdallas #liss #lgmom #lgsisters #lgmealplan #eatyourwaylean #lgeatyourwaylean

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Pineapples and a pyramid? All about those Saturday vibes! And yes pineapple belongs on pizza. FIGHT ME 🍕🍍 Leggings are @feedmefightme and of course my favorite coach @emilysdailygrind_ not that I have a favorite or anything 😂

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equestriangirl_fitness. So I had an amazing @christina_montalvo workout this morning. It was f

So I had an amazing @christina_montalvo workout this morning. It was full of bench presses and sprints. I definitely modified the sprint ladder because my lungs aren’t 100% from my illness, but I got in there and got it done. And in other news: this little guy has stopped coughing!!!! It’s amazing what 4 days of a heavy duty medicine will do for a pony 🐴 #theconfidencecollective #tiuengineer #tiuequestrians #tiucheckin #lgphilly #tiuphilly #tiuteam #lgsisters #lgaccountability

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leahsfitlifestyle. Worked out, cleaned the home, dressed myself up, now the parents are i

Worked out, cleaned the home, dressed myself up, now the parents are in town visiting and life is sweet 💕💕 One more week of @laurengleisberg and 30x30 program and then phasing back into a decent cardio/lifting routine 🙌🏻 I’m sooo ready for summer and sunshine ☀️ 🏝 . . . #lg30x30 #lgsisters #lgaccountability #fitness #lazysaturday #healthylifestyle #leancleangreen #balance #influencer #tiuloveyourbody #readyforsummer #warmweather #motivation

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fitandhealthydreamer. Weekend mornings are my favorite 💛 Started off this Saturday with an

Weekend mornings are my favorite 💛 Started off this Saturday with an 8am Hot Yoga class at @tribalanceyoga followed by breakfast at home with my Valentine. Yes - homemade avocado toast > $14 avo toast from a trendy brunch place, in my opinion 💁🏻‍♀️ . . If you’re from the Northwest Chicago suburbs & haven’t tried @tribalanceyoga you’re missing out - the studio is so adorable & the teachers are some of the most knowledgeable yogis I’ve ever practiced with. Such a great experience, especially as a way to start the day 🙏🏻 They even offer dedicated Meditation classes taught by the awesome Dr. K, which I need to get to soon. 🙏🏻. . . Rest of my weekend plans include doing some blogging, hanging out with friends, more yoga & whipping up some new recipes 👩‍🍳 What are you up to this February weekend?? ✨✨ #tiu #tiuchicago #chitone #tiuchicagosuburbs #tiuteam #tiuloveyourbody #lg30x30unicorns #lgaccountability #tiucheckin #intermittentfasting #aenpeeps #health #wellness #chicagoyogi #chicagoyoga #fitness #fit #chicagofitness #toneitup #lg30x30 #breakfast #avocadotoast #brunch #weekend #yoga #wellness #wellbeing #chicagoblogger #chicagobloggers

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melgets_tiu_toned. Why make 2 big pancakes when you can have a giant stack of small ones?

Why make 2 big pancakes when you can have a giant stack of small ones?? This @tryabouttime protein pancake mix did NOT disappoint, even the kids loved it! . . I was once again surprised that I didn’t taste the stevia at all, I’m convinced thanks @authentically_amber for putting me onto the brand I’m completely sold! Started the morning with yoga and using this Saturday to really enjoy and stay present with the kids. . . . #tiucheckin #tiuteam #lg30x30unicorns #lgaccountability #cozumelcruisecrew #tiuloveyourbody @laurengleisberg @toneitup

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witnessmyfit_ness. The wind was brutal but the sunshine & scenery were top notch! Cheers

The wind was brutal but the sunshine & scenery were top notch! Cheers to my first outdoor run in MONTHS! It was a far cry from PR but you gotta start somewhere! Huge shoutout to @coach_jkoods & the @sweatwithstudio app for making this 5k feel like a breeze! 🏆 * * * 🏃🏽‍♀️ Cardio: 5k 🏋🏽‍♀️ Lifts: LG 2.0 Pull Day 💪🏽

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mtngirlfit. Getting back on track, pushing it with a new PR. 
4 days 20 hours unti

Getting back on track, pushing it with a new PR. 4 days 20 hours until I'm back on my board #countdown #TIULoveYourBody #LGaccountability #LGsisters #LGColorado #TIUdoesLG #TIUgirl #TIUcheckin #TIUbootycall #TIUcolorado #ShortieTribe

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jme.deadlifts4donuts. Look what came in the mail today 😍
New bed sheet / some new pillow ca

Look what came in the mail today 😍 New bed sheet / some new pillow cases.. ...but not just any bed sheet/pillow cases.. THE bed sheet that @laurengleisberg raves about! I’ve never been so excited for bed time 😂 I’ll be sure to let you all know what we think!

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emhowson.fit. What most of my day consisted of today 🙌🏼 Does anyone else read cook

What most of my day consisted of today 🙌🏼 Does anyone else read cook books like novels? No, just me? 😂 Now that we eat about 3/4 veggie/vegan recipes a week recipe inspiration seems a bit harder to come by 🤔 If anyone has any ideas of good veggie/vegan cookbooks or blogs please help a girl out? 🤞🏻

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amanda_almostfit. Saturday in the #studiotoneitup for me! It’s my first studio workout o

Saturday in the #studiotoneitup for me! It’s my first studio workout on a Saturday in awhile and I enjoyed it! @studiotoneitupchyna & @studiotoneitupstefanie are always a blast! Also anyone see @studiotoneituptori post yesterday of her dancing?! I really want to see a new cardio dance workout ASAP! Plus @laurengleisberg 3.0 LISS & @blogilates 8 min cardio Also did @lisafiitt Shoulders workout! And @steph.derby_fitness Total Body Workout with my kettlebell and dumbbells 💪🏼 Also it was another week of at least 7 hours of sleep each night and I felt great!! I have more energy and a happier mood during the day! 🌟 #tiu #tiuteam #toneitup #tiugirl #tiuloveyourbody #tiucheckin #tiucommunity #lgsisters #lgaccountability #motivation #girlswholift #girlswithmuscle #fit #fitnessmotivation #fitness #fitnessgirl #fitgirl #fitspo #fitspiration #exercise #workout #liift4 #runner #lifting

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