#lgaccountability

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tiu_jennymac. ✨Got myself ready by 7am✨
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Say whaaaaaaat?! Hubs got up and out for

✨Got myself ready by 7am✨ . . Say whaaaaaaat?! Hubs got up and out for the gym and even though G was up, he was fed and content and I realized I could either lay in bed and scroll or get up and join these beautiful people who were kicked butt with their #tiubootycall 💪🏻 💦 😊 . . 20min sweat session with booty burn and sandy stretch and both were needed. I tell myself I’m amazed at how much muscle I’ve lost but quickly remind myself I just birthed a baby and will work on it with baby steps (see what I did there) 💁🏼‍♀️🤭 . . I feel great! And I have the post workout glow and am ready to take on the day. I have a list a mile long and need to really get into Christmas gear so let’s do this 🎉 🎄 🎅🏼 . . @toneitup #tiuteam #tiucommunity #tiumom #tiupostpartum #postpartum #postpartumbody #postpartumfitness #motherhoodunplugged #motherhoodrising #honestmotherhood #momtogs #momlifeisthebestlife #boymom #babynumber2 #fitmom #fitness @knockedupfitness #lgsisters #lgaccountability #corerehab #lgfitmas @laurengleisberg #tiuholidayhustle #tiucheckin #tiuboston #christmas

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YOU GUYS. I was feeling really down about myself today but then I put on the same pants I’m wearing in my “highest weight” photo and THERE IS SO MUCH ROOM IN THEM. 23 pounds down and counting ✨ Real progress pictures are scheduled for tomorrow but I couldn’t help but share this little win today. I want to shout out my #wcw @alliepoppyfit for being so encouraging this morning 💕 I love this @toneitup community so much 💕 #tiutransformation #progresspic . #tiucheckin #tiuyeg #liveauthentic #lgaccountability #eatrealfood #instaweightloss #tiucommunity #lgsisters #soretodaystrongtomorrow #fitnotskinny #workinonmyfitness #lgfitmas #gethealthy #toneitup #fitfam #tiuteam #unicornssleighfitmas #tiuholidayhustle

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brie.rosenthal. Today’s noodle arms are brought to you by W5D3 biceps & triceps workou

Today’s noodle arms are brought to you by W5D3 biceps & triceps workout. If you haven’t done it yet, be prepared! First superset in and my arms were cursing me 😂. I used the rests to get some core work in since I was short on time. So excited about the fact that it’s Wednesday, we’re halfway through the week & 6 days till Christmas 😊!! Hope everyone has a great day! #lgaccountability #lgcommunity #lgsweatseshselfie #lgfitmas #girlswholift #girlswithmuscle #strongnotskinny #fitnessjourney

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arianatravelstead. ✨ When you’re walkin’ through a desert and Tori Kelly got you with Psa

✨ When you’re walkin’ through a desert and Tori Kelly got you with Psalm 42 🙌🏼🎵 . . There's a quiet place That gives me peace when I'm alone with You There's a hiding place Your Spirit's always there when I'm confused Only You can purify All this world won't ever satisfy My heart, it cries . . . As the deer pants for the water So my soul needs You Lord We're thirsty God, You're the living water And my soul needs You Lord I need You Lord, need You Lord I need You Lord, need You Lord

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busygirlhealthyworld. My breakfast on the right, and Connor’s on the left! I had whole wheat

My breakfast on the right, and Connor’s on the left! I had whole wheat toast with avocado, a fried egg, @traderjoes everything but the bagel seasoning, and hot sauce with a slice of orange cranberry coffee cake. Connor had yogurt for the first time! @stonyfield organic whole milk plain yogurt mixed with cooked + pureed blueberries. Swipe right to see what he thought of it! #busygirlhealthyworld

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Got some solid steps in while looking for all of Santa's 🎅 reindeer 🦌. It was fun to do something together that was different and cheesy in just the right holiday way ❤️

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Hi girls! I hope you are having a lovely Tuesday! 💖My goal this week has been to get back into a consistent workout routine after taking 2ish weeks off 🤫. I am aiming to workout 5 times this week. So far I’m at 2/5! #tiuteam #fitness #tiuholidayhustle #lgaccountability #healthyliving #healthylifestyle #workout #workoutmotivation #canada #northernontario #nature

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tiubogo. Feeling those #tiuretreatmiami vibes this morning. I attest to this da

Feeling those #tiuretreatmiami vibes this morning. I attest to this day that was one of the best weekends of my life. Take me baaaaaaack. Today’s workout was W2D3 #lgfitmas cardio and abs. 18 minutes for a straight ass kicking. My kind of workout. Happy humps, friends! Make it a great one. #fitnessmadeeasley #lgsisters #lgaccountability #unicornssleighfitmas #tiuholidayhustle #tiu #tiuteam #tiucommunity #tiuchicago #tiuchi #chitone #tiugirl #tiulife #shareloveinspiresweat #roséalldaymiamisquad @toneitup @laurengleisberg

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kendra.j._. 🔥Today was an endurance @otfforestacres was trying to kill me. 😂My e

🔥Today was an endurance @otfforestacres was trying to kill me. 😂My endurance is something I really need to work on. #tiuplantbased #tiumom #lgaccountability #tiuaccountability #tiu #tiuteam #tiuapproved #tiuholidayhustle #tiuapproved #tiuorangetheory #tiucommunity #tiucarolinas

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sarahfindingwellness. This has been my best spin class at home! I’ve been focused on trying

This has been my best spin class at home! I’ve been focused on trying to get more cardio into my routine. With everything that happened with dad, we have found out more about our family history and the heart issues that could possibly affect me. I HATE cardio with a passion, so I am so thankful I’ve found something I love doing! I did #lgfitmas W5D3 before hopping on the bike. Is anyone else feeling like these 5 weeks have FLOWN by?

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fitmamakaite. Not pictured: 3 kiddos in the bathtub next to me so I could work out o

Not pictured: 3 kiddos in the bathtub next to me so I could work out on the landing 😂. W5D3 of fitmas! Strong arms today💪🏼 and I’m going to be feeling it. #mamasbeestrong #lgmoms #strongisthenewskinny #lgaccountability #lgfitmas #postpartumfitness #momswholift @laurengleisberg

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14ers.and.froyo. homemade golden milk this morning ☀️ ☕️ today I checked out a newish s

homemade golden milk this morning ☀️ ☕️ today I checked out a newish spin studio instead of #lgfitmas but I’ll be back at it tomorrow 💦 things I learned: I really am someone who benefits from numbers & monitors so that I actually push myself 🚲 wasn’t my finest class but I did it and that definitely counts for something . . . #tiuteam #tiucheckin #lgbtiu #tiudenver #tiuholidayhustle #tiucolorado #lgaccountability #lgcommunity #lgsisters #lgdenver #unicornssleighfitmas #lgfitmas #positivity #motivation #selflove @toneitup @laurengleisberg

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setme126. Oh man. I need a filter on my mug today. Still feel pretty crappy but

Oh man. I need a filter on my mug today. Still feel pretty crappy but hoping to be healthy before Christmas. That #lgfitmas arm pump today is real!!! I even had to drop weight a little to push through. #lgaccountability @laurengleisberg

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katievangetsfit. LEGS & GLUTES
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Today’s workout motivation brought to you by pre-worko

LEGS & GLUTES . Today’s workout motivation brought to you by pre-workout 🍊 Today’s focus brought to you by LG’s hat tip 🙌🏼 . Felt good to lift on the smith machine today and push my legs to get a great workout in the books 📚✔️ . #unicornssleighfitmas #lgfitmas #lgcommunity #lgaccountability #lgsweatseshselfie #lgmaryland #lgbaltimore #lgsistersunite #lgsisters #tiuteam #tiucheckin #tiubaltimore #tiumaryland

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pace_strong. Is it Friday yet??? Seriously can't wait for it to be Friday already..

Is it Friday yet??? Seriously can't wait for it to be Friday already... My workout this morning was Legs + Glutes. I'm definitely one of those people that struggles with glute activation. My quads like to take over and do the work, so I really have to focus on working those glute muscles. Today I started with some glute activation exercises and ended with some glute exercises to try and get a good booty burn 🍑🔥! Happy hump day babes!

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jacp_tiu. I was short on time so I only got through 3 rounds of W5D2 shoulders a

I was short on time so I only got through 3 rounds of W5D2 shoulders and let me tell you, they’re toast. I didn’t take much of a break between rounds and sets and my heart rate was through the roof @laurengleisberg #lgfitmas #tiuholidayhustle #toneitup #lgaccountability #tiucle #unicornssleighfitmas @toneitup

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christinafindsstrength. Late check in from this morning. Instead of cardio day on the #madelin

Late check in from this morning. Instead of cardio day on the #madelinemovesapp , I wanted to step back a little. I felt the need for yoga. So I went to one of my favorite @thejourneyjunkie videos. And it was PERFECT. I forgot how good her flows make me feel. Talk about feeling powerful! It felt so amazing. I'm so glad I did this today. Have a great Wednesday! It is Wednesday right? It feels like it should be later in the week. Idk. . . . #thejjcommunity #thejourneyjunkie #liveyourjourney #yoga #mindbodysoul #embraceyourreal #ledbetterlifestyle #selfesteem #selfconfidence #betterme #giveyourselfgrace #lgaccountability #lgsisters #fbggirls #fbgcommunity #fitnessmom #fitmom #learningtolovemyself #2018MyWay #findingfit #findingbalance #athomeworkout #amworkout #homeworkout

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ashleymfitness16. Makayla’s cake smash photo shoot yesterday and all this birthday party

Makayla’s cake smash photo shoot yesterday and all this birthday party planning has really got me thinking about what I’ve accomplished this past year. How I’ve grown as a person, as a mother, both physically and emotionally. I feel like I’m finally starting to settle into my new normal. That’s right, I said it, it’s taken me nearly a year to feel “normal” again - whatever the hell that means 🤷🏼‍♀️ Today’s workout was W5D3 @ #lg strong arms 💪🏼 that workout was hardddd. I’ve gone the entire 5 weeks of this challenge not really knowing if I’m supposed to do 2 or 3 rounds of each superset with this format haha, I’ve gone with 3 rounds each time so stuck with that today and my arms were on fireeeee 🔥

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tiu_s27. LG strong arms workout this AM 💪 I subbed a couple of moves but my ar

LG strong arms workout this AM 💪 I subbed a couple of moves but my arms are feeling sore already. Washing my hair was a struggle with the tricep dips and kickbacks. I’ll def miss this challenge after this week! @toneitup #tiuteam #tiugirl #tiunyc #tiudoeslg #tiuholidayhustle #lgfitmas #lgaccountability #tiucheckin @laurengleisberg

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laurenelizabeth.tiu. Getting that nutrition back on point! Because I’m definitely going to

Getting that nutrition back on point! Because I’m definitely going to be enjoying all the treats in the next few days 🤤 #tiunutritionplan waffle with lots of strawberries 🍓 coffee ☕️ and Meta D shot! ***workout was HIIT on #studiotoneitup (ultimate bootycall) core work with #sarahbethyogaapp AND I got into crow pose!!! And Hip Flexors deep stretch 🧘🏼‍♀️ #tiuteam #tiucheckin #tiumichigan #tiumom #tiucommunity #tiuholidayhustle #studiotoneitup #lgaccountability #lgsisters #lgcommunity #lgfitmas #lgmom #sarahbethyoga #sarahbethyogaapp @toneitup @toneitupnutrition

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megan.dep_tiu. Current situation 😻Cat snuggles until it’s time to get the boys up an

Current situation 😻Cat snuggles until it’s time to get the boys up and ready for school 🚌 . My week in a nutshell: work, bring work home, possible #pmwo, go to bed too late 💤😜 I’m doing what I can to stay sane and the busy holiday season is nearing its end. I’m ready to get back to my normal routine, but I am 👌🏻with where life is right now. . Kids are yelling for me now. Gotta go! Happy Wednesday, ladies! . . #tiuteam #tiuholidayhustle @laurendamhof.tiu @_._j.g_._ @tiu_kpitt

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mtngirlfit. #TIUHolidayHustle Collagen Cocoa perfect with a good book
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I've bee

#TIUHolidayHustle Collagen Cocoa perfect with a good book ◾◾◾ I've been struggling recently with not being able to jump yet. I couldn't sleep last night so I found a workout plan I don't have to make too many modifications to complete. @laurengleisberg 30x30 2.0 plan is what I decided on. I went through every day and found what exercises I can't do due to my restrictions and made a list of modifications. Day 1 finished this morning! I want to workout at 6 days a week but I have to see how sore my body gets from these workouts so I am planning on a minimum of 4. I know I will see results no matter what since I am still recovering so I don't want to over do it. ◾◾◾ #recovery #labrumreconstruction #LGaccountability #LGsisters #LG30x30 #LGColorado #TIUdoesLG #TIUgirl #TIUcheckin #TIUbootycall

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bfitlife23. Second early morning this week! #getitdone #morningworkout #girlswholi

Second early morning this week! #getitdone #morningworkout #girlswholift #lgaccountability #lgsisters

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emma_fit_journey. Good morning Happy hump day. I have been MIA lately. Just needed a bre

Good morning Happy hump day. I have been MIA lately. Just needed a break. Other things were more important than working out and loading a post. The only exercise I’ve been doing for the last month was walking. But need to put my needs at the top of the list again. As a wife, Mum and friend your needs sometimes take a back seat. But I missed working out and the feeling after lifting weights. So this week I’ve been doing #lgfitmas. 4 workouts done this week. Today’s strong arms 💪🏼 was torture after yesterday’s upper body workout. Friday can’t come quick enough. We start our 2 week Christmas holidays. So only 3 days to work. Can’t wait for no alarm clock, getting no to school and no helping her with HOMEWORK. Hope you are all well and ready for Christmas. #lgfitmas #lgcommunity #lgfitness #lgaccountability @laurengleisberg

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fitmamakaite. No workout pic today, but I did W5D2 of fitmas. Tonight, I did a fun c

No workout pic today, but I did W5D2 of fitmas. Tonight, I did a fun crafty workshop with friends! #mamasbeestrong #lgmoms #strongisthenewskinny #lgaccountability #lgfitmas #postpartumfitness #momswholift #mombod #thatsdarling #crafting #mno

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Took my first hot hatha class in a very very long time. And it felt ahhhhmazing ✨ Definitely wanting to get back to some sort of regular 🧘‍♀️ practice & the studio by my house reopened, giving me more Class options to fit my schedule 🙌🏻 I love sculpt and I love weight lifting but I need to find a more balanced plan to fit hatha and vinyasa in too. #balance #yogi #yoga #yogiwannabe #lgsisters #lgaccountability #tiuteam #tiuseattle #findyourspark #fitfam

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missamberlyann_fitness. #LGFitmas week 5 day 2 ✔️
Shoulders & abs 💪🏼+ 15 minutes inline trea

#LGFitmas week 5 day 2 ✔️ Shoulders & abs 💪🏼+ 15 minutes inline treadmill walk. #LISS #LGSisters #LGAccountability #LGUtah #LGOG #LISSCardio #LGFitmas2018 #BeartheGermanwirehair

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Workout in, ingredients for taco Tuesday picked up and it’s back to work for me tomorrow after a wonderful 4 day weekend!

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kalemeemily. Well today was a fasting fail...I blame it on Christmas cookies and ho

Well today was a fasting fail...I blame it on Christmas cookies and hot chocolate 🤦🏼‍♀️😛. On a positive note I took over 13,000 steps today shopping in Georgetown and looking at the holiday lights at the zoo🎄🦍🐘🎄.

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sarah_seeking_wellness. Omg my arms literally won’t go any higher and were shaking at that ang

Omg my arms literally won’t go any higher and were shaking at that angle! Killer chest and tris session, as always with @focusfitness3123m I will be hardcore t-rexing 🦖 the rest of the week 😂 #lgaccountability #lgsisters #lgunicorns3point0 #focusfitness #girlswholift #tiuseattle #tiuteam @korts_fitspiration

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[354/365] Swipe left to see my man’s cooking 😍 🤤 He made dinner in the air fryer tonight and it was SO delicious!! Nice chest sesh at the gym before some “me” time at the salon 💇🏻 🥰 • •• ••• #bbg #selflove #liftheavy #fitness #strongissexy #strongisthenewskinny #strongnotskinny #progressnotperfection #girlswholift #ctbbg #bbgbabes #bbgsisters #bbgfamily #bbgsquad #kaylaitsines #kaylasarmy #deathbykayla #sweatwithkayla #bbgtransformation #iifym #macros #bbgtransformation #lgaccountability #lgsisters #teambhillfit #workout #bbgprogress #bbgstronger

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Nothing beats finishing a great book! Kristin Hannah did it for me again: I was sobbing like a little baby (believe it or not, I was afraid I’d wake up Justin with my crying). 😅 Winter Garden is a wonderful novel: Love, loss, hope and despair - you’ll find it all! And if you thought you knew the ending, you’re in for a big twist! It’s always super hard to move on to a next read after a novel like this. ❤️❤️❤️ Strongly recommend!

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equestriangirl_fitness. I think I can was tempting fate a little bit wearing this shirt on leg

I think I can was tempting fate a little bit wearing this shirt on leg day. I worked out tonight, but holy shit was it a grind. My squats were off, and I was having trouble hitting my rep ranges. Rather than getting mad or down on myself, I gave myself grace. Not every workout will be my best, that’s impossible. It’s about showing up and grinding through when I’m having an off day. It’s about showing up for myself and prioritizing movement, even though it may not go exactly as I have planned. And it’s about being okay with that. It’s only a failure if I don’t show up for myself. #lgaccountability #lgsisters #lgfitmas #tiucheckin #lgphilly #tiuphilly #tiuteam

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camoandcrunches. Cute before pic ✔

Killer workout ✔

All Green on the #fitbit ✔

Slopp

Cute before pic ✔ Killer workout ✔ All Green on the #fitbit ✔ Sloppy sweaty selfie after pic 👎 Whoops. Guess I need to get better at the before AND after accountability pics to keep it real. #camoandcrunches #tiutexas #tiudfw #tiumom  #tiuteam #tiucheckin #lgaccountability #lgdfwtribe #lgmom #whole30alumni #whole30 #whole30mom #goodvibesonly #momlife #fitmom #mombod @toneitup @laurengleisberg

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_lattes_and_lunges_. I was feeling anxious and irritable all day because every time I looke

I was feeling anxious and irritable all day because every time I looked at my tree, it was empty underneath and it was reminding me how unprepared I was feeling for the holiday. So I made it a point to sit down tonight and wrap what I’d bought. Then we finished up with a huge haul at the liquor store! I’m (pretty much) done and I feel so much better. Making dinner felt like too much of a task so Panera to the rescue. Their new modern caprese sandwich is bomb. Nutrition took a back seat on this one and I’m okay with it. Now to work out 🏋🏻‍♀️ it’s leg dayyyy! 💪🏼 #lgcommunity #lgaccountability #consistencyiskey #healthyholidays

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