#lifegetsbetter

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I can't even find strong enough words to properly portray how much Anxiety used to cause me to fear everyday life and social interactions😬. • I physically, mentally and emotionally was running on empty because I exhausted myself just hiding and making up excuses for not showing up in my own life😥. • I let myself down, I let others down and my anxiety quickly added depression to my struggles😭. I was tired all the time, so afraid to say yes to anything, horrified when the phone or doorbell would ring just at the thought of having to socialize📣. My life felt impossible🚫. • Rock bottom was my saving grace🙏. I realized I had a choice: remain the SAME and keep getting the same results OR give kicking anxiety's ass a shot! I made the decision to go ALL IN and ignite full ANXIETY SLAYING MODE🏋️‍♀️. • Knowledge + Experience = A powerful force to be reckoned with! Not only have I learned to effectively manage my anxiety but I have been able to heal the root causes of so many of my limited beliefs that actually were FUELING my anxiety in the first place🤹‍♀️! • My next Social Anxiety Success Program starts January 14th, 2019 and I have limited spots available for my 6 week Live Coaching where I teach How to SLAY anxiety, GROW your Confidence and SMASH your goals!!! YOU WANT IN🎉? • COMMENT YES OR DM ME FOR MORE INFO🤗💕. 2019 is going to be YOUR YEAR!!!!

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Anxiety is a silent chaos... • WWW.LIFECOACHLEIGHA.COM

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Every single step that you take, makes a difference! We need to stop discounting the tiny steps because truly they all add up!!! • Sometimes Anxiety makes it so hard to go full force when it comes to reaching our goals! We get so overwhelmed at the thought of it and it quickly feels "too much" or "impossible" to ever do. • I always tell my clients to just focus on ONLY the next step. Not the step after that, not the entire process....ONLY THE NEXT STEP. WHY? Because to put it simply, we end up getting so caught up in the HOW that we completely shut down before we ever give ourself the chance to start. • 1) Decide your goal • 2) Decide what the first step you need to take is. • 3) Take the first step and only once you have taken the first step do you focus on taking the next step. etc. • BAM!!! That's it!

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When life throws us a curve ball try to remember you will always come out stronger in the end 💪🏾 . #BlenderBabes #wordstoliveby #rainbow #staystrong #storm #stormy #bright #lifequotes #youarestrongerthanyouthink #lifegetsbetter #therainbowtribe

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othersidecoaching. I’m literally living out my dream life.
⠀⠀
No, I’m not telling you thi

I’m literally living out my dream life. ⠀⠀ No, I’m not telling you this to brag. ⠀⠀ I’m telling you this because I want you to know where I started and why, where I am now, is such a huge deal to me. ⠀⠀ I came from scarcity. When I was a kid, heating our home in the winter time seemed to be a luxury for so long. I remember being cold and angry at my parents. ⠀⠀ I remember being told some Christmas’s that we weren’t getting much. I didn’t mind that we weren’t but knowing that’s where my parents mind’s were at, made me question how I wasn’t bothered by not having much. ⠀⠀ To be perfectly honest, all I wanted was their love and affection. But due to the stress they had about not having x,y,z, that dream/gift wasn’t a reality for me. ⠀⠀ Back then, I put two and two together that if you don’t have money, you don’t have love. If you are struggling financially, you can’t be happy. ⠀⠀ This was all I knew. ⠀⠀ As I grew older, I believed it more and more. Money became harder to come by and love was more difficult to experience, and therefore, give willingly. ⠀⠀ Finally, I cracked. ⠀⠀ I broke down and begged the heavens for a change. I was so tired of feeling lack! ⠀⠀ A lack of love, a lack of money, a lack of success... ⠀⠀ I chose to look up instead of look down. Looking down NEVER served me. Looking down did no one any good. I was tired of my current story and I decided to change it. ⠀⠀ 2019 marks year 3 of this incredible life changing experience I’ve had and it’s only just begun. ⠀⠀ Never stop dreaming. If you dream of a better happier life, KEEP DREAMING! People say, “you’re dreaming!” As if it’s a bad thing! ⠀⠀ If you want life to be better, to be happier, to be more abundant, you can have AND deserve that! ⠀⠀ Don’t give up! . . #happiness #happinesspsychology #gratitude #strength #manifesting #success #inspired #inspiring #momentofhonesty #focusonthegreat #mindfulness #selflove #compassion #loveyourlife #healnaturally #healyourlifenaturally #anger #dreamofabetterlife #dreamingofahappierlife #lifegetsbetter

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Summer : skin gets darker, sea gets warmer, drinks get colder, hair gets lighter, music gets louder, nights get longer, life gets better 🎈♥️ |8.8.18|

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attractiverock. Dear @bex_tk
You are my absolute hero, you're the reason I cut my hair

Dear @bex_tk You are my absolute hero, you're the reason I cut my hair short & even dyed it, which might not seem like a difference or much at all but it is, it majorly is. I wouldn't be who I am without you Bex. You are the absolute inspiration for my everyday style. Not only that you are the reason I found out I was bisexual and now I'm so open about it because of your confidence inspiring me daily! Also the characters such as Audrey Jensen you play, inspire me as well! You deserve happiness and love, so does your girlfriend(not sure about her pronouns), I hope you two last forever because you're are absolute goals! ♡♡♡

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The new music video is out today! 🥳 Check out the full video in bio. This song is about a lot of things, but mostly a celebration of what I love most about the place I live and people I love, and the life I get to live. Leave a comment below when you watch, I'd love to know what you think. Filmed in the heart of beautiful Cowiche, Washington by a team of talented creators. This song is from the 2018 album, "Second Wind" and is about so many things near to my heart. It features the simplicity of friends, family, landscape, and the joy of music. This song is both a celebration of coming together and of breaking away. Many thanks to the incredible people who made this video come to life! Viva Yakima! =) Enjoy and share! Many thanks to 🙏 @_tk.0, @nagaraka.bodhisattva, @robjlawrence, @asherdangervast, @andyrecording, @spencersoffe, @carriemccoyrdh Music and lyrics by Angela Soffe Guest artist, David Owens Song produced by Andy D. Park Film directed by Rob Lawrence Videography by Asher Vast Produced by Tess Kearney Filmed in Cowiche, WA Special appearances: Martin Pittis Luke Bissonette David Owens Spencer Soffe Morgan Soffe Scarlett Soffe Elsie Soffe Sam McCoy Carrie McCoy Genevieve McCoy Jocelyn McCoy Jonah McCoy Nikki Keller Rachel Keller Vivi Mocha

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hopeshighway. I’m a warrior. I battle anxiety. I battle depression. I battle chronic

I’m a warrior. I battle anxiety. I battle depression. I battle chronic pain. I’m a warrior with the strength of Jesus running through my veins.

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concierge.psychiatrist. ☑️ “Always go with the choice that scares you the most, because that’s

☑️ “Always go with the choice that scares you the most, because that’s the one that is going to help you grow...”⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lifelesson #lifequotes #lifegetsbetter #livelifefully #livelifebetter #livelifebeautifully ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Mentalhealth #Mentalhealthawareness #nursepractitioner #Psychologist #Pmhnp #pmhnpstudent #medschool #physician #Medstudent #physicianassistant #physicianassistantstudent #Residency #Psychotherapy #MentalhealthSupport #Paschool #nursepractitionerstudent #fnp #psyd #psychiatrists #psychiatristsofinstagram #modernmindcare

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fabian_winnerscircle. What are you doing to make 2019 an amazing year? 🗓

Follow 👉👉 @fabi

What are you doing to make 2019 an amazing year? 🗓 Follow 👉👉 @fabian_winnerscircle 👈👈 #JoinWinnersCircle #bestyears #changes #betteryou #betteryou #lifegetsbetter #comfortzone #goodvibes #positivevibes Follow @investingmentors

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eluna9. Life can change a lot in a year. Top producer of the year! #hardworkpa

Life can change a lot in a year. Top producer of the year! #hardworkpaysoff #lifegetsbetter #learn #grow #achieve #numberone #blessed #moretocome

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After yoga and coffee🧘🏽‍♀️🌱👑 you only appreciate peace when you have experienced the storm. #iloveflorida #fitover40 #motivation #highvibrations #meditation #zinuru #lifegetsbetter #peace #highercalling #spiritualbeing #wizard

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dreamsky_quote. You’re always with yourself, so you might as well enjoy the company.
.

You’re always with yourself, so you might as well enjoy the company. . Listen _ Think _ Act. - Comment down your thoughts 💭. - Follow @dreamsky_quote for daily posts. Stay updated with motivation. #dreamsky_quote😇. —————————————————————————— #creative #pain #hustle #quotes🖋 #lifegetsbetter #focusonyourself #moveon #findingmyself #nobs #game #dreamson #bethere #standstrong #focus #instapic #haveagoodday #picoftheday #creativephotography #lifequotes #onlyone #makepositivitylouder #strangerthings #goodvibes . -

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pixielafs. 1st, 2nd, and 4th Valentine’s day. Never a lack of sass. Last year had

1st, 2nd, and 4th Valentine’s day. Never a lack of sass. Last year had no special picture because we were dealing with chemo and such and probably didn’t remember this fun day. I love this baby so much. Every stage reveals more of that strong, vibrant, and mischievous personality. She’s grown so fast it’s unbelievable and inspiring. My little one pounder/cancer survivor is currently in a constant bedhead stage of hair and I love it. It’s wild just like her! #loveofmylife #myvalentine #mybaby #growingup #toddlerhood #toddlerfashion #cutiepie #25weeker #preemie #preemiestrong #preemiesareamazing #hepatoblastoma #hepatoblastomawarrior #childhoodcancersurvivor #warriorprincess #lifepostcancer #enjoyeverymoment #lifegetsbetter #loveyoutothemoonandback #sassy #threenager #attitude #mischievous

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jessica_reign. Happiest Valentines Day To My Bestest Friend! My Adventure Partner, My

Happiest Valentines Day To My Bestest Friend! My Adventure Partner, My Life Traveler! Stronger Together! #valentinesday #2019 #4thholiday #togetherforever #worldtravels #adventurestogether #puzzle #kandj #lifegetsbetter @east_bay_011

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riri_kiss_95. “Accept responsibility for your life. Know that it is you who will get

“Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else.” – Les Brown __________________________________________________ Flowers that I got for Valentine's day from my boyfriend💓💓 Love you and aprceate you and how far we have came!! __________________________________________________ #letsdothis #loveyourself #lifebook #lifelesson #lifegoeson #loveyourself #lovelife #beyourself #beautiful #beyou #happyness #happy #flowers #valentines #focusonyourself #feelingamazing #goodvibes #kickmentalhealthsass #bipolar #bekindtoyourself #mentalhealth #mindsetofgreatness #bekindtoyourself #lifeisgood #lifegetsbetter #lifecanbehard #keepgoing #yougotthis

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Everyone faces rejection at some point in their life. Understand why, then learn from it....... #learningcurve #rejectionsucks #lifelessons #redirection #lifegetsbetter #lifeisamazing #aspire #inspire #motivate

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_maryylu_. ✨Choose Happy ✨
@_grzly_ ♥️
#HappyValentinesday 
#ChooseHappiness
#Tha
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dogcoach50. \"Dude, did I forget a Valentine?\"

"Dude, did I forget a Valentine?"

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lylah_ledner. The love of my life. @bemabound you are my best and I get to do life w

The love of my life. @bemabound you are my best and I get to do life with you. #bestawkwardkiss #iamhis #heismine #myman #myvalentine #lifegetsbetter

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mentalhealthhealingman. This Is It! Remember to live in the present moment because this is it.

This Is It! Remember to live in the present moment because this is it...this is life. Let go of the past and stop worrying about the future. 🙌💫💪🏼❤️ * * * * #overcomedepression #bettereveryday #lifegetsbetter #humanconnection #stopsuicide #presentmoment #stopworrying #letgoofthepast #presentmomentawareness

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New chapter cheers to me being 30♒️👑💕🎂🎂🎁🎉 a new journey more goals with new experiences! Life I great and I Love you allllll so very much! Bless us all with many more amazing years to come! #happybirthday #30sthenew20s #fashion #worldonwheels #blessed #beyondgrateful #love #happiness #newjourney #aquarius #friends #family #actorslife #cheers #blackgirlmagic #shorthair #beauty #picoftheday #lifegetsbetter

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