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Happy Sunday 😎☀️💪 ______________________________________ Sport hab ich erledigt, ich war extra früh im Fitnessstudio heute💪 damit ich den Rest des Tages das schöne Wetter genießen kann 😎☀️💞 ...und weil die Luft und die Temperatur im Studio im Laufe des Tages nicht besser werden 🥵😆 Stairmaster war trotz kurzer Hose die Hölle 💦🥵💦 aber das Gefühl danach ist großartig, also quäle ich mich immer wieder 😆 Und jetzt nach getaner Arbeit 💪 freu ich mich umso mehr auf meinen Pool 🤩💦 #chillin ————————————————— Wünsche euch einen wunderschönen Sonntag und ein gutes Training 🏋🏼‍♀️ 🧘🏼‍♀️☀️ ————————————————— #fitx #workout #bootyworkout #squats #training #gym #gymwear #sportwear #johnreedfitness #gymshark #gymsharkwomen #smilodox #mcfit #strongnotskinny #instafit #gymgirl #sportaddict #gymaddict #noexcuses #justdoit #fitfam #fitgirl #gymqueen #sweatingbeauties #fitnessmotivation #fitfamgermany #fitfamde #teamgymsouls

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Prima di tutto volevo dire che non e’ una gara per vedere qual e’ meglio,infatti e’ una questione di preferenza personale...Io personalmente preferisco allenarmi la sera! E voi quando vi allenate di solito? _________________________________ #allenamento #palestra #salute #ridere #divertente #muscoli #fitgirl #fitguy #workout #gambe #spalle #ghisa #grosso #enorme #muscoli #gym #gymtime #gymsessions

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troofie. After SYTC I kicked on with some good mates and ending up catching up

After SYTC I kicked on with some good mates and ending up catching up with a very good friend of mine @kennedyscrazylife an Australian champ in boxing. We finished up around 5am but during that time I told him I was going to compete and that I’m going to struggle hard. He just looked at me and said “steve mate just like boxing, if you cut corners in the dark you’ll get caught out in the light” cunt nearly made me cry 😂❤️ #epiphanys

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ritsuki.f9817. 🍜お気に入りまぜそば🍜

福岡で一番好きなまぜそばへ😊

麺が中太で福岡では珍しい
タイプのまぜそばです!

最近自分の写真載せること

🍜お気に入りまぜそば🍜 福岡で一番好きなまぜそばへ😊 麺が中太で福岡では珍しい タイプのまぜそばです! 最近自分の写真載せることが 多いですが、痩せたと思いますか❓ よくよく痩せた❓ と言われますが 実感がなく、なんと言っていいのか💦 友人がたい焼きを 売っていて、差し入れいただきました😊 4時間で300個も売れたそうです❗️ すごく美味しかったです😊 #福岡 #hukuoka #天神 #Tenjin #ラーメン #連日 #お祝い #お花 #まるきん #like4like#fun#japanesefood #food#instalike #music#l4l#swag#いいね返しは絶対#tfl

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LEG DAY 🦵🏾 Today's workout was not a joke people, actually had to squeeze in some cardio for "relief" 😅 But all in all, worth it, and a splendid way to start this Sunday! #sunday #funday #workout #gain #exercise #legday #strength #strengthtraining #cardio #strong #run #running #runner #squats #stairs #training #gym #paris #france #french #hardcore #nopainnogain #summerbody #shape #bodybuilding #weightloss #journey

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There’s something about the ukulele that just makes you smile. It makes you let your guard down. It brings out the child in all of us.~ . I’ve been learning music since I was 7, but left it all at the age of 15 thinking it’s just not for me. Recently I started playing my keyboard, guitar and uke and can’t emphasise how happy it made me feel💓 . 📸// @ishqhansa

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Qual a melhor posição dos pés na Leg Press? Pois bem, não há uma melhor posição, á posições com objetivos diferentes. Tendo em conta que quanto mais um músculo alonga, mais ele é solicitado, podemos "brincar" com a posição dos pés. Na posição base, ou neutra, tens uma ativação ligeiramente superior do quadríceps. Se afastar os pés um do outro, vais trabalhar mais a parte interna, os músculos adutores da coxa. Ao juntares mais os pés, os músculos mais solicitados passam a ser os adutora da coxa, essencialmente músculo tensor da fáscia lata. Podes colocar os pés mais para cima se o teu objetivo for incidir mais nos músculos posteriores da coxa e glúteo. Se quiseres intensificar o trabalho dos quadríceps baixa mais os pés. E tu, qual variação mais utilizas? #gymtips #gym #gymmotivation #gymgoals #força #bodybuilding #musculação #fitness #health #saúde #fit #workout #lifestyle #weightliftin  #hipertrofia #hypertrophy #strengthtraining #strength #treino #motivação #foco #culturismo #healthclub #objetivo

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Кайфонули...обалдели от масштаба😍 #vsco #love #muse #sun #summer #moscow #party #girl #girls #happy #concert #лужники #лужники2019

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