#lifesimplepleasure

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Kecik je bijik mata bro tengok kelaku kau ni Hepi Cow! Nak ku perah je nenen kau tu, takpun sembelih je buat lamb chop 😅 #TwincityMarathon2019 #potboy #productrun #mascot #hepicoe #lifesimplepleasure #thewayIseeit #begrateful

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It's a wrap for #TwincityMarathon2019. The last runner came back just 4 seconds under the COT for his virgin FM. Punyalah panas dan panat... nasib baik laa bro dapat race bib Muhaizar buat souvenir 😝 . • Well done all runners! Hopefully will see you all again in #twincitymarathon2020! Bro dah start kena fikir theme apa dah ni 🤯... • • #barai #lifesimplepleasure #thewayIseeit #begrateful

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With my current level of fitness, I knew I will be in big trouble when @puzidolah invited me for a run from Genting Sempah to Mt Nuang via Janda Baik, and back to Genting Sempah. Nevertheless, I am glad to have 44.4km in my training log, longest for the year. Thanks Abg Puzi for towing me up and down Nuang and along the rolling JB road. • It feels great, too, to be back at Mt Nuang Summit for the 33rd time. I just noticed that I haven't been up there since October 2017 😪. • • #saturdayrunday #jandabaikrunning #mountnuang #mtnuang #gunungnuang #dayhike #tektok #findyouractive #havenolimits #designyourfreedom #wearetherunners #runbehealthy #easylife #lifesimplepleasure #thewayIseeit #begrateful

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deorunner. Watching the airplane makes me wanna buy flight ticket 🤣. But where t

Watching the airplane makes me wanna buy flight ticket 🤣. But where to now? • • #saturdaycyclingday #werideklia #teambikeelementz #argon18 #teamargon18 #gopro #goprohero7 #airasia #steigensocks #lifesimplepleasure #thewayIseeit #begrateful

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I forgot that it is too hot and too humid in Malaysia to start run at 8am. And the planned 3 loops of Putrajaya core island (30km) was cut down to 2 loops 🤫... • • #sundayrunday #putrajayarunning #WeWhoRun #Kinvara10 #SauconyMY #findyourstrong #steigensocks #findyouractive #havenolimits #designyourfreedom #wearetherunners #runbehealthy #easylife #lifesimplepleasure #thewayIseeit #begrateful

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deorunner. Will be my 10th SCKLM this year:
• 2010 - Half Marathon
• 2011 - Full

Will be my 10th SCKLM this year: • 2010 - Half Marathon • 2011 - Full Marathon • 2012 - Full Marathon • 2013 - Full Marathon • 2014 - Full Marathon • 2015 - race cancelled • 2016 - Full Marathon • 2017 - 10KM (Corporate Team Champion) • 2018 - Full Marathon (Media Category Champion) • 2019 - Full Marathon and this year will be my 2nd year to run for Dignity for Children Foundation @dignityforchildren under @scklmarathon's Run For A Reason charity program. For more details on my charity cause and how you can contribute, visit link on my profile. #scklm2019 #runforareason #rfar #dignity #dignityforchildren #findyourstrong #findyouractive #havenolimits #designyourfreedom #wearetherunners #runbehealthy #easylife #lifesimplepleasure #thewayIseeit #begrateful

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Line has been very bad on Day 2 of this #liveaboard as we've sailed further away from the main island. Lots of nice things seen on Day 2 but I just couldn't upload it. For now, here is my video while trekking up Padar Island. More about it later. • • #deorunnertravels #padarisland #flores #floresxdeorunner #thewayIseeit #begrateful #designyourfreedom #saturdayrunday #anewbreedoftraveller #easylife #lifesimplepleasure

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deorunner. #OMG! #10yearschallenge #10yearchallenge ... #noexplanation on what ha

#OMG! #10yearschallenge #10yearchallenge ... #noexplanation on what happened to me 10 years ago. The photo was taken while trekking Bukit Soga in Johor (with many stops along the way 😅). • • #findyourstrong #findyouractive #havenolimits #designyourfreedom #wearetherunners #runbehealthy #easylife #lifesimplepleasure #thewayIseeit #begrateful

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nashwahz. I love the hue of greeny leafy plants.
A house is even more beautiful

I love the hue of greeny leafy plants. A house is even more beautiful with some plants - isn't it not? ❤️.. Do what makes you happy! #MagariVille #plantsmakepeoplehappy #plants #behappy #lifesimplepleasure #lifespreciousmoments

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deo_ah. All the five days that we have spent our life in vain 😅, it’s tnow th
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Preview video of my recent visit Jatiluwih Rice Terrace in Tabanan, Bali. • This UNESCO Heritage Site is a favorite tourist destination in Bali, famous with the beautiful rice terrace unfolding from the foot of mountain until the coastal side. Located at an altitude of 700 meters above sea level, Jatiluwih rice cultivation has an area of approximately 636 ha. • Full video on https://youtu.be/AMnQCJukWLo (link on bio) • • #deorunnertravels #bali #balixdeorunner #jatiluwih #jatiluwihriceterrace #paddyfield #riceterrace #gopro #goprohero7 #thewayIseeit #begrateful #designyourfreedom #anewbreedoftraveller #easylife #lifesimplepleasure

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"Never too young to learn" to surf. Spotted this adventurous young boy ready to ride on the waves on his surf board, during my run along Batu Bolong Beach in Bali. • Batu Bolong beach is featured by the great wave that surfers considered it as one of the best surfing points in Bali Island. • • #deorunnertravels #deorunnerphotography #bali #balixdeorunner #batubolongbeach #surfing #gopro #goprohero7 #thewayIseeit #begrateful #designyourfreedom #anewbreedoftraveller #easylife #lifesimplepleasure

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Preview video of my recent trekking trip to Mt. Batur (1717masl) to catch the sunrise, as well as the breathtaking views of the crater, Mt Abang, Mt Agung and Lake Batur. • Full video (4:47) on https://youtu.be/hvm0WgQ_jIo • • #deorunnertravels #bali #balixdeorunner #mtbatur #trekking #gopro #goprohero7 #thewayIseeit #begrateful #designyourfreedom #anewbreedoftraveller #easylife #lifesimplepleasure

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deorunner. Trekking up to Mt. Batur (1717masl) to catch the sunrise, as well as t

Trekking up to Mt. Batur (1717masl) to catch the sunrise, as well as the breathtaking views of the crater, Mt Abang, Mt Agung and Lake Batur. Full video on https://youtu.be/hvm0WgQ_jIo #deorunnertravels #bali #balixdeorunner #mtbatur #trekking #gopro #goprohero7 #thewayIseeit #begrateful #designyourfreedom #anewbreedoftraveller #easylife #lifesimplepleasure

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5-part video (too many nice clips and photos, I don't know how to make it shorter 😅) of my recent trekking up to Mt. Batur (1717masl) to catch the sunrise, as well as the breathtaking views of the crater, Mt Abang, Mt Agung and Lake Batur. • Full video on https://youtu.be/hvm0WgQ_jIo • • #deorunnertravels #bali #balixdeorunner #mtbatur #trekking #gopro #goprohero7 #thewayIseeit #begrateful #designyourfreedom #anewbreedoftraveller #easylife #lifesimplepleasure

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3-part video from my recent visit to Padar Island, the third largest island within the Komodo National Park. The island is surrounded by three turquoise bays. • • Curiously, each one of the bays’ beaches has different coloured sand: Besides the pearly white, another one is black-sanded beach which has volcanic origin, and the third is a very rare baby pink beach, which pulverized red coral had mixed with white sand. • A 30-minute hike (without stopping much to take photos) to Padar's summit will give you a panoramic view of the island, while at sea level, you may snorkel or just play on the pristine tri-colored beaches. • • #deorunnertravels #liveaboard #flores #floresxdeorunner #padarisland #gopro #goprohero7 #thewayIseeit #begrateful #designyourfreedom #anewbreedoftraveller #easylife #lifesimplepleasure

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Kanawa Island was the last stop of my 4D3N #liveaboard in Flores Island. The island is a tranquil island with fantastic white sandy beach and clear seawater for great snorkeling session. • A short but steep climb up to the peak of the island will give you a breathtaking 360° panorama view of the island. Once back to sea level, dipping yourself in the sea would be a perfect reward. • • #deorunnertravels #liveaboard #flores #floresxdeorunner #kanawaisland #gopro #goprohero7 #thewayIseeit #begrateful #designyourfreedom #anewbreedoftraveller #easylife #lifesimplepleasure

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I wonder what this Labuanbajo man was thinking. Traffic jam in the sea? Boat's parts ordered online that didn't arrive? Minutes of meetings that have not completed? Approaching deadlines? • Happy Monday, people! Enjoy the blues... • • #deorunnertravels #deorunnerphotography #labuanbajo #flores #floresxdeorunner #thewayIseeit #lifesimplepleasure #begrateful #mondayblues #weekendwithdrawals #designyourfreedom #anewbreedoftraveller #easylife #lifesimplepleasure

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Boarding the plane now, for the dreaded flight home 😪 which also means the end of my 11D10N trip to Flores and Bali, both places have been great and the people have been really accommodating, as always. And yesterday's sunset in Bali was awesome, I'll take it as a really beautiful parting gift. • • #deorunnertravels #bali #balixdeorunner #kutabeach #pantaikuta #goprohero7 #thewayIseeit #begrateful #designyourfreedom #anewbreedoftraveller #easylife #lifesimplepleasure

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Comfort food. Was very lucky to be served by this chirpy & helpful lady multiple times. She really is one of my favourite service personel, which is quite rare. Always greeting customers with a smile on her face & the warmth in her tone of voice. Reason why i like to have my tauhuay here. Took a peep at her name tag before i left. Sock Ching ~ Thank you for making my day! 😊 May you be blessed always... . . . . #lifesimplepleasure #mrbeansg #tauhuay #comfortfood #greatservice #thankful #gratitute #simple #happiness #littlethings #youaregreat #weekend #eatwhat #neighbourhood #tsstebuds #igsg #sgfood #sgeats

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Old man's running at an old man's pace. No other better thing to do on the last day in the island, so that I can sleep well during the dreaded flight home. • • #deorunnertravels #bali #balirunning #sundayrunday #balixdeorunner #thewayIseeit #begrateful #designyourfreedom #sundayrunday #teamsaucony #sauconymy #peregrine8 #team2ndskin #anewbreedoftraveller #easylife #lifesimplepleasure

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Awaiting #sunset. May today's sunset be as glorious ever, as this would be my last sunset in Bali... for now. • • #deorunnertravels #bali #balixdeorunner #kutabeach #pantaikuta #goprohero7 #thewayIseeit #begrateful #designyourfreedom #anewbreedoftraveller #easylife #lifesimplepleasure

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Kanto Lampo Waterfall in the village of Gianyar. This scenic 10-meter waterfall has its water cascading down a stepped rock formation is a stunning view to behold. • • #deorunnertravels #bali #balixdeorunner #kantolampowaterfall #waterfall #gopro #goprohero7 #thewayIseeit #begrateful #designyourfreedom #anewbreedoftraveller #easylife #lifesimplepleasure

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There is always something new (or lots of new things) to learn when visiting a cave. In this particular one, the Gua Batu Cermin or Mirror Stone Cave in Labuanbajo that has fossils in the shape of sea corals, a turtle, jelly fish, proofs that the cave was under water thousand of years ago. • Located just a few kilometers to the east of Labuanbajo town, the cave earns its name from the walls that sparkle when catching the morning sun through a crevice in the roof. The sparkling occurs because the cave walls contain salt (from the time it was underwater). Too bad that it was cloudy the day I visited the cave hence, no mirror stone effect encountered. • • #deorunnertravels #guabatucerminlabuanbajo #guabatucermin #labuanbajo #floresxdeorunner #limestonecave #gopro #goprohero7 #thewayIseeit #begrateful #designyourfreedom #anewbreedoftraveller #easylife #lifesimplepleasure

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Hari ni chill2 jer lepak bilik... pantai Kuta pun bro belum sempat terjah lagi, tunggu panas sikit time penyu banyak naik berlabuh di pantai lah 😋 • • #deorunnertravels #bali #balixdeorunner #thewayIseeit #begrateful #designyourfreedom #anewbreedoftraveller #easylife #lifesimplepleasure

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