#lift

13,325,665 Posts Share

(adsbygoogle = window.adsbygoogle || []).push({});

THERE IS NO MAGIC PILL OR SECRET WORKOUT THAT WILL MAKE YOU LOSE WEIGHT OR GAIN MUSCLE!!! I’m sick of hearing, “oh, you must have always been strong,” or “must be nice to put on muscle so easily.” Want to know the chest workout (only variation being DB, Barbell, or Cable Machine) I put together in my 20’s to get big? Here’s what I did twice a week for 5 years (100+ times a year, or 500+ times) at a very high intensity. Do this workout that many times and I GUARANTEE you will have a stronger/bigger chest. That sound like a lot of work? IT IS. Here you go: A) Bench Press x 12 reps Chest Fly x 12 reps Elbow Plank 1 min x3 sets - last set to failure by the 10th-12th rep B) Incline Bench Press x 12 reps Incline DB Chest Fly x 12 reps Sit-Ups x 15 reps x3 sets last set to failure by the 10th-12th rep C) Decline Bench Press x 12 Decline Chest Fly x 12 Supine Leg Lifts x 12 x3 sets last set to failure by the 10th-12th rep Nothing sexy. Nothing magical. Just put in the work and stop looking for a shortcut. It’s not what you want to hear, but consistency is what works. #tbt me at 28y/o (6 years ago) #bodybuilding #muscle #strength #work #weight #workout #exercise #fit #fitness #fitnessmodel #model #nyc #newyorkcity #brooklyn #abs #biceps #pecs #chest #gym #gainz #lift #benchpress #chestday #weightlifting #strengthtraining #crossfit #natural #allnatural #nosteroids

Share 277 28

I've been off Instagram for awhile...but still drinking great wine! 🍷 . With an insanely busy work schedule and exam prep over the last few months I haven't been able to keep up with any sort of social media. But with a lot of exciting things coming up I thought I'd start posting again to document my wine journey 👍🏼 . I'm currently beginning my exam prep for the Court of Masters Advanced exam this July in Phoenix, as well as the final unit 6 exam of the Level 4 WSET Diploma this June back in Philadelphia. . On top of all the exam prep I'm going to be competing in the Woodford Reserve Manhattan Experience competition next month, as well as the regional finals of the Chaîne des Rôtisseurs Young Sommelier competition. . I'm going to do my best to keep up with posting again so if you'd like to follow along please do!

Share 702 41

Can you tell we love a good dressing gown in this house!?🤣 ... Me & mum walking around like a couple of nuns 👵🏼👵🏼 I’m excited to drive back home tonight, even if my fellow nun is in Vietnam. 😂 But first it’s a day of lectures, seminars, gym and volunteering. • Also happy V-day, love bugs...hope you’re getting treated like a 🤴 or a 👸🏼 💘💘💘 . . . . . . . . . . . . . . . . #health #lift #womensfitness #gym #gymshark #gymlove #gains #glutes #booty #strength #strong #dedication #motivation #lifestyle #gymlife #healthylifestyle #food #diet #train #progresspic #abs

Share 544 47
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
gymmemeshumor. Spending time with the gym I love 😂

Spending time with the gym I love 😂

Share 3199 61

Wysyłam Wam dzisiaj dużo miłości, spokoju i fantazji 😍 Ale nie tylko na dzisiaj, życzę Wam, żeby cudowne uczucia towarzyszyły Wam przez cały czas ❤️ Jeśli kochasz siebie najmocniej na świecie to potrafisz kochać każdego ❤️ Otwórz się na cuda świata, daj się poprowadzić, a potem ciesz się z jego dobrodziejstw 😘 #zdrowoinspirujemy #nolimit8gang #nolimitisalifestyle #iphone #ipadair #timberland #ck #abercrombie #hollister #lift

Share 210 2
tinamuhl. Hvis alle de unge fitness-influencers kan, så kan jeg dæleme også😂

J

Hvis alle de unge fitness-influencers kan, så kan jeg dæleme også😂 Jeg fik sidste år i januar at vide af en rygkirugisk specialist, jeg ikke ville komme til at løfte vægte igen. Yderligere skulle jeg heller ikke gøre mig nogen forhåbninger om at løfte vores unger igen, grundet et brud i lænden. Det skar i hjertet at høre😭 Men det fik mig ikke til at give op. Tvært imod. Jeg bestemte mig for - sammen med @mikkelmuhl - at den besked skulle blive vores motivation til at komme på fysisk fode igen. Sammen med pigerne på mine bootcamp har jeg været i en smertelig og hård proces det sidste år. Men hold fast en rejse. Sindet har ikke mange begrænsninger❤ og her meget tæt på de 40 år føler jeg mig stærkere end nogensinde Jeg kan se at mange af kvinderne på mine bootcamps begynder at opnå samme processer og går derfra stærkere og gladere end nogensinde. Skal du med til marts, så er det nu du skal melde dig til, for pladserne bliver revet væk.(Se link i profil) Kram Tina. PS. Har I øvrigt lavet vægtløftning i et halvt år nu🤪 . . #lækkermås #bootcamp #online #happiness #succes #kids #sun #life #fun #summer #beach #strong #moment #now #fit #happy #mom #kid #danmark #love #family #daddylife #muhl #best #fitness #lift #dance #inspiration #inspire #laugh

Share 427 34
selmavanhoye. Killed my Lowerbody workout! No pretty hands for me. But hard work pay

Killed my Lowerbody workout! No pretty hands for me. But hard work pays off! ❤️ Post work out meal: kale salad with avocado, fried chicken, cucumber and mayonaise. #weightloss #weightlossjourney #buildmuscle #fitgirl #healthylifestyle #fitnessmotivation #fitness #watchmegetfit #fitfam #obesetobeast #wlc #selflove #metime #realgirlsliftweights #liftheavy #healthyfood #healtyketo #drberg #gethealthyloseweight #losingweight #ketodiet #workout #lift #buildmuscle #grind #nevermissamonday

Share 0 0
el_da_rado_20vt. Was good driving this to work after it's MOT. I don't normally let oth

Was good driving this to work after it's MOT. I don't normally let other people drive it 😂 was good seeing someone else drive it though to see what it looks like. What else can I do to her ????...... #airride #lift #airlift #corrado #corradolife #stance #corradocarreras #volkswagen #vw #dub #slammed #strictlycomestancing #lowered #vwvortex #burnallthecorrados #20vt #1.8t #20vconversion #pvw_mag #pvw #performancevwmag #enviousdubs #corradocorps #modifiedvw #slammeduk #airliftperformance #bagged #stance #borbet #borbeta #fitteduk

Share 0 0

⚜️Energy at best 🔥C4 fire 🔥@cellucor_arabia @cellucor 🔹============================= Be humble 🔸============================= Be considerate ✌🏻🔥keep it real, stay strong and eat clean❤🥇🙏 🔸=================== 🔹============================ 🔸=================== 🔹============================= 🔸=================== 🔹============================= 🔸=================== 🔹============================= #fitness #workout #gym #fit #lift #training #fitspo #caffeine #supplements #yoga #cellucor #cellucornation #teamcellucor #c4 #healthylifestyle #fitdad #fight #diet #getoutside #dedication #marketing #mydubai #dubai #motivation #train #رياضة #crossfit #bodybuilding #fitnessmotivation @scivation_arabia @gnclivewell @scivation @nutraboltlife

Share 2 0

Mega Sale!! Happy Presidents Day! Today only • • • • #fitnessmotivation #fitnessmodel #gymmotivation #butfirstcoffee #fitness #fit #fitfam #fitspo #gym #lift #supps

Share 2 0

Seated row with slight adjustments! Targeting more fibres!💪🏽📈 . Every workout has a different effect when 1 or 2 changes are made 👍🏽 . Track ID Hot natured ft Anabel England - reverse skydiving (shadow child remix)🔊🔊😎 . . #back #lift #instadaily #gains #motivation #amazing #housemusic #goodmorning #love #life #fitness #gymlife #fitfam #instagram #instagood #music #gymmotivation #instacool #fitspo #happy #me #london #video #instamood #fit #instalike #workout #backworkout #uk

Share 4 0
coachtmz. Because year 4 is looking pretty good 🤔 #motivationmonday#gymlife#gym

Because year 4 is looking pretty good 🤔 #muscles

Share 4 1
jtfitness12. So many times I think and end up over thinking and not doing. Many tim

So many times I think and end up over thinking and not doing. Many times we overthink on a subject matter and end up not doing anything. It happens. We are human. The thing that sets successful people apart is the ability to try new things and whether they work or not, learn from it and apply it to future things. So I want to challenge us all to not just think and keep thinking about what if? And start saying I tried it and it worked or I tried it and it did work. Fact is, you never know until you try. #iam1stphorm #1stphorm #neversettle #duespaid #legionofboom #niketraining

Share 0 1
trainwith_paulito. Made a new friend today and let’s just say it’s a love/hate relationsh

Made a new friend today and let’s just say it’s a love/hate relationship.. chest day is complete ✅✅ now time to meal prep for the week #preworkout #bcaa #protein #glutamine #creatine #cla #celsius #cellucor #cellucorno3chrome #betancourt #supplements #preworkout #gnc #campusprotein #vitaminshoppe #circuit #water #hyrdation #realfriends #Performelite #weightloss #focusedaf #strongaf #gainz #Healthylife #bodybuilding #gym #lift

Share 0 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

We are recruiting! (Room Available) The Box is looking for someone to work on a self employed basis within our thriving Studio, you’ll have your own space to work in a calm, private environment. We’re looking for someone passionate about what they do with an existing client base/brand. Possible job roles we are looking for listed below: Dietician Nutritionist Laser Tattoo Removal Laser Hair Removal Other Laser Treatments Aesthetic Practitioner Micro blading Other Beauty Treatments Makeup Artist Nails Other Note: This is not a Personal Training Role. Please DM for further details.

Share 2 1

If you want it, go get it |. Combien d’entre vous peuvent se regarder honnêtement dans un miroir et se dire « j’ai donné mon maximum » ? Si tu le peux c’est que tu te mens. Le meilleur de toi est en mouvement et évolue. Tu peux toujours faire mieux, tu peux toujours en faire plus, tu peux toujours t’éprouver, tu peux toujours aller chercher plus loin pour avoir de meilleurs résultats, tu peux toujours aiguiser tes compétences. Dis toi « je vais lire ce livre, je vais acheter ce programme, je vais rejoindre cette formation, je vais aller à ce séminaire ». Rien ne remplace le travail. Tu ne peux pas traverser la vie en te contentant du minimum, vise le maximum. Mais tu dois accepter le challenge. Qu’est ce que tu attends pour donner ton prochain effort, ton meilleur effort ? Ce n’est plus le moment de contempler ton rêve, il est temps de vivre ce rêve. Tu auras besoin de travailler une heure de plus, de courir encore plus loin, de faire cinq répétitions de plus sous le rack. Ce sont les efforts dont tu auras besoin pour être bon. Ce sont les sacrifices dont tu auras besoin pour atteindre le prochain palier. . You can have it, you can be it, you can do it 👊🏻. . #monday #motivation #work #workhard #workout #musculation #aesthetic #bodybuilding #lift #befit #goals #fitness #fitgirl #muscle #sport #fitnessaddict #mindset #positivevibes #youcandoit #quotes #lifestyle #lifestyleblogger #blogger #health #bordeaux

Share 7 2

Make our founding fathers proud. Get some American gains.

Share 0 1
aimmarien. Lunes ATR 🍩 .”si cambias la forma en que miras las cosas,las cosas qu

Lunes ATR 🍩 .”si cambias la forma en que miras las cosas,las cosas que miras cambian”🤔🙃 Wayne Dyer~ {los haters dirán que eso no es una bandeja sino una tablita de fiambre envasada(!) y que falta una dona que se la comió la gordita.Puras mentiras }. Yo soy feliz con poco y cada día me doy cuenta que para tener un buen día no necesito TANTO. Con el tiempo me fui dando cuenta que cuando simplifico mi vida,necesito menos cosas,y si necesito menos cosas querré menos cosas y las que quiera serán de calidad (eso incluye TIEMPO DE CALIDAD). Simplificando mi vida logro focalizarme mejor y no desviar mi energía ,amor y atención. Hoy es un re lindo día,tengo mucha energía ,el entreno a dif del finde va hermosamente,el sol de lunes esta PERFECTO y la gente que sigue cerca mío,de la manera que sea el contacto y frecuencia pero SIEMPRE ESTÁN para mí ,me llena el corazón de amor... es lo que más atesoro hoy.Tiempo ,amor y relaciones. 💖🍩💖🥜🍫💖🍫✨ #happiness #marathontraining #monday #atr #birthdayfriend #postswim #mondayswim #swimbikerun #trainingtwiceaday #twosessiontoday #triathlon #humildad #simplicity #selfcare #cake #birthdayfriend #hernan #yoga #marathon #ironmantri #lift #vegan #veganathlete #yoga #china

Share 3 0

Happy Monday!!! Start your week off right with a workout, no matter what it is! Feeling good being back in the gym with my partner after about a week. Arms are little jello ish so I’m happy ✌🏽💪🏽😎 #fitfam #getstrong #fitnessjourney #fitness #workout #getfit #lift #gymlife

Share 2 0

It’s no secret that Secret RF is everyone’s new favorite treatment here at Coastal Medical Aesthetics. ✨NO DOWNTIME ✨Quick 20 min treatment ✨Improve fine lines wrinkles, scars, skin tone & texture! *We are the only provider in San Diego, what are you waiting for? ✨Purchase a treatment & receive a free SkinMedica gift bag, expires 2/28/19. Schedule your free consultation today and learn more about this. ❤️ #coastalmedical #delmar #voluma #vollure #botox #juvederm #trusculpt #coastalmediteam #medspa #brazilia #lajolla #littleitaly #skinmedica #allergan #topproviders #braziliaskincare #trusculptid #laser #lift #medicalspa #coolsculpt #cutera #coastallift #minilift #facelift #injectables #sandiego

Share 2 0
the_build_guild. Have a look at a Saskatchewan, Canada based @_dauvinracing_ 2006 Chevy

Have a look at a Saskatchewan, Canada based @_dauvinracing_ 2006 Chevy Silverado Lbz duramax and his skidoo rev 🙌🙌🙌😮😮 This 06 is sitting on a 6in @procompusa lift and a set of 35x12.5 @toyotires open countrys set on 20" @fueloffroad mavericks. The lbs under the hood has an @edgeproducts cts tuner along with an air raid intake and a 5 inch @mbrpexhaust complete with an axle dump 🤤😈 Hes has @nfabinc step bars to add his own personal touch. now the sled is a skidoo rev mxzx 800 mod race sled thats been stretched out to a 144 long track 😩😩 make sure to follow this man 🙌🙌🙌🙌🙌🙌 Owner:@_dauvinracing_ Photo:@_dauvinracing_ #Chevy #ChevroletSilverado #Silverado #ChevyNation #ChevyMafia #Diesel #DieselGang #DieselNation #Lifted #Lift #LiftedNation #LiftedLifestyle #Stance #Wide #Skidoo #Rev #StanceNation #Mxzx #800modsled #ModSled #LBZDuramax #LBZ

Share 3 0

Holy goodness. @iconmeals protein popcorn now comes in smaller snack packs. Much-needed, since every time I open a big bag I smash the whole damn thing. #truth If you’d like to try, friends and fam save w/ code TEAMTJ 👊🦁👊

Share 88 1

Currently sat in my bed, with a banging headache, so this is #fakenews 😂 However, as it is #motivationmonday , I thought I would have a moment. Everyone has their own motivations, they are entirely unique to each person. As long as you have the motivation, you will achieve (unless your goal is entirely unrealistic, like not eating the entire bag of mini eggs, because that is impossible). And if you do fail, pull a stupid face whilst you’re doing it, pick yourself back up (or get Jamie to lift the weight off of you) and try again, at some point you’ll get there and you’ll have looked like an absolute muppet the entire time 😇 #winning P.S. an extra if you do ever fail, look for a positive (my quads are looking huge) and learn from the experience (3 is definitely too many reps 😇) #sydlogic • • • • • #fitness #gym #training #deadlift #class #muscle #strong #strength #train #squat #peach #bodybuild #friend #lift #girlswholift #personaltrain #personaltraining #fitfam #puregym #gymshark #strongnotskinny #cardio #weights #weightlifting #chickswholift

Share 7 1
onestepcloseracademy. I'm sure somewhere along the line you've heard \"ooooh don't eat carbs

I'm sure somewhere along the line you've heard "ooooh don't eat carbs after 6pm you'll gain weight" Well guess what ??? CARBS CAN'T READ CLOCKS A calorie at 6am is still a calories at 12pm and 6.01pm As long as you consume your calories for the day and don't exceed your body's needs you can eat your carbs how ever you like when ever you like. Carbs don't MAKE you gain weight Infact no food group will inherently MAKE you gain weight. You gain weight by consuming more calories than you body requires for function plain and simple. Tag a sandwich lover an make em smile. #Fitness #Motivation #Education #Nutrition #Calories #Carbs #Macros #Mindset #GymLife #Run #Lift #Sweat #Squat #Eat #Endurance #Strength #Commitment #Accountability #PersonalTraining #OnlineTraining #86400 #KeepShowingUp #Liverpool

Share 6 0
_k.lo_. Slowly but surely gaining muscle and strength👏🏼💪🏼🏋🏼‍♀️
Sometimes

Slowly but surely gaining muscle and strength👏🏼💪🏼🏋🏼‍♀️ Sometimes it’s hard to remember why you start something. For me, every time I try to “bulk” I lose sight of why I started. I see myself losing “shreds”, I get bigger, I feel fluffier and it discourages me to the MAX. I find it so easy to lose track of why I’m doing this. •• Now how do I combat this? I approach my goals every day with a healthy mindset. I don’t tell myself I’m “bulking” because I know for me personally, that has a negative connotation in my brain. It makes me think of fat and getting... well... bulky. And it causes me to get discouraged. I use the wording “gaining weight” or “putting on muscle” or “growing”. These approaches to my goals sets a FIRE under my butt to accomplish my goal.👏🏼🔥🏋🏼‍♀️ •• The beauty of fitness is that everyone is so unique. We all have different goals, different mindsets, different attitudes. We all have different ways to fire ourselves up. We have unique paths. We each attack our goals differently. And that is SO BEAUTIFUL. So go out today and accomplish your goals YOUR WAY.👏🏼✨ •• Be uniquely you, and love it!🥰💛✨ •• Happy happy Monday, crush it this week y’all. 💕✨🏋🏼‍♀️ •• . . . #fitness #fitgirl #igfit #instafit #igfitness #lift #fitnessmotivation #fitnessinspiration #fitspo #gyminspiration #gyminspo #legworkout #abworkout #absworkout #bootyworkout #buttworkout #peachday #happyandhealthy #mindset #positivity #goalcrushing #gymshark #gymshark66 #workoutideas #workouts #hiitworkout #livefit #workoutroutine #workoutmotivation

Share 10 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});