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fortitudestrengthconditioning. @jacksonowensby making a strength circuit of goblet squats, box jumps,

@jacksonowensby making a strength circuit of goblet squats, box jumps, dumbbell presses, and ring rows look like easy work. Goblet squats and jumps in video. The crew keeps progressing on weights and/or reps every week.

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fit_luxe_pro. Working predominantly with an over 70 #babyboomer population, I hear t

Working predominantly with an over 70 #babyboomer population, I hear this A LOT!!!! Then my next question is always “What did you do for a living before retirement?” 🤷🏻‍♀️Most responses include 1) accountant 2) lawyer 3) surgeon 4) optometrist 5) dentist 6) secretary and ALL of the above SAT at a desk AT LEAST 8 hrs per day!!!! As @drandreospina would say... “the less you do human the less you become human” We were selected to hunt 🔪 and gather 🍎🥦🍌 which includes walking, 🚶🏻‍♂️crawling, running 🏃🏽‍♂️to catch dinner, carrying, climbing, jumping.... dancing 💃🏻 too!! Ya feel me!?? Sitting does NOT do a body good!!!! 👎🏽Your tissues will respond to the forces you give it! You sit? Then you stay! 🙀So get your arse up and MOVE!!!!! #ifyoudontmoveityouloseit #move #frc #fms #functionaltraining #functionalrangesystems #life #fitness #performbetter #babyboomers #stretch #lift #walk #jump #squat #climb #jointhealth #lifestyle #healthiswealth #justdoit #evolution #adaptation #getmoving

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cpcollegesupps. ⁣ ⬇️⬇️𝗡𝗘𝗪 𝗗𝗘𝗔𝗟 ⬇️⬇️⁣
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Identical to Pink Starburst. I mean ser

⁣ ⬇️⬇️𝗡𝗘𝗪 𝗗𝗘𝗔𝗟 ⬇️⬇️⁣ ⁣⁣ Identical to Pink Starburst. I mean seriously IDENTICAL ⁣⁣. ⁣ ⁣ 🔥 AVAILABLE NOW at KARLEYCP.COM 🔥 ⁣⁣⁣⁣ ⁣⁣⁣⁣ 🔥 DISCOUNT CODE: KARLEYJACOBS 🔥⁣⁣⁣⁣ ⁣⁣ ⁣⁣⁣⁣ 💕 % Of sales from pink burst are going to the National Breast Cancer Foundation 💕 ⁣⁣⁣⁣ ⁣⁣⁣⁣ Definitely anticipating a sell out FAST as this is a limited edition flavor. Get 20 bonus entries into the giveaway with purchase of Fuel. 𝗦𝗘𝗡𝗗 𝗠𝗘 𝗬𝗢𝗨𝗥 𝗢𝗥𝗗𝗘𝗥 #

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Yum 😋 * 1 lb 90/10 ground sirloin 56g Mexican cheese 2 spicy guacamole minis Shredded lettuce Pico, chunky salsa, & jalapeños • • • • • #bodybuilding #strengthtraining #fitness #gym #health #diet #ketogenic #keto #cyclicalketo #ketosis #iifym #lchf #healthyfood #healthyfat #highfat #lowcarb #protein #intermittentfasting #burnfat #fatloss #weightloss #gains #muscle #strength #exercise #workout #lift #dinnertonight #iwashungry #letseat

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igworkoutguide. Goodnight 🤤😍😘
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Goodnight 🤤😍😘 -

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Working on yourself can be really lonely. I wanted to say thank you to a few real ones who keep me feeling alive, even when it gets hard.. @brooklynn_haakenson a true friend. Took me in on a whim and has shown me what a true friendship can look like. You’re a fighter, fierce and crushing through any barrier life throws your way. You are a rockstar, and I have so much respect for you 💪🏻 @ohhelloolivia a true example where inner beauty is just as beautiful as what’s on the outside. You are my hype woman, wing woman, and a bright light on the darkest of days. Keep shining babe ✨ @thatnativechicc a badass if I ever knew one. A free spirit who has shown me how to live life to the fullest and to keep your chin up when life hits you with a gut punch. You are unapologetically yourself, and I love you for it. Keep doing you baby 🖤 And finally, my brother, @jpeng44 the perfect picture of where hard work can get you. You inspire me, you challenge me, you’re a pain in the ass, but I wouldn’t want it any other way. Thank you for always making me laugh when you know I need it the most 🐧 Much love fit fam ❤️ #fit #fitness #fitfam #fitpost #lift #lifting #gym #selfie #motivation #family #friends #workout #workoutmotivation

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#Repost @mami_reirei 💪 ・・・ •Gym is literally my safe place. • •There's so much more to life then what you're going through rn now • •crazy pump today! Don’t forget to check out @socalsupps !!! • • • • • • • • • • #gym #bicepworkout #motivation #consistency #dedication #preworkout #SoCalSups #bodybuilding #goals #lifestyle #gainz #training #fitnessmotivation #goals #selfconfidence #lift

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Some fun #humpday barbell work 🍑 - - For more fit tips click the link in bio! - 💪🏽 Train with me online for FREE 💪🏽 . . 🤸🏽‍♀️ Feel and look better 🤸🏽‍♀️ . . 🏆 Achieve goals 🏆 . . ⭐️ 9+ years of training experience ⭐️ . . 🍏 Nutrition Degree SJSU 🍏 . . #getkeiserfit #getyourkeiserbuns #happyhumpday #booty #gym #bootygoals #goals #gains #personaltrainer #fitspo #fitness #workout #barbell #lifestyle #chicks #glutes #lift #motivation #motivate #inspire #wednesday #wednesdaywisdom

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Been awhile since I posted, haven’t cared for it much but tonight was a hell of a session with my dawg Hay Bale @jacobcorbin70 4x8 @ 535 sumo. Went beltless my first couple sets and ended up bouncing out the bottom a couple of times but did pause reps my last set. Also started a weight cut a few weeks ago and feeling healthier, joints aren’t as inflamed and strength is actually increasing. Doing a safe cut over a 11-12 week period is beneficial and don’t run the risk of dropping too quickly and decreasing progress. RENTS DUE! @westsidebarbellofficial @thegymcharlottesville #westsidebarbell #conjugatemethod #louiesimmons #deadlift #strengthtraining #strengthandconditioning #training #lift #nutrition #noexcuses

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Use this as a warm-up or as a finisher. This is a really bicep effect movement. ⁣ ⁣ Do 3 sets of 10 reps or until you feel a good pump! ⁣ ⁣ ✍🏽TIPS: Go extremely slow on the way down (eccentric movement) and always have tension on the band. Try finding a band that is a “medium” strength. Something that you can perform about at least 10-12 reps but no more than 15-17. ⁣ ⁣ Let me know how this feels! Band work can be a great alternative to certain cable movements or when used correctly an effective accessory. ⁣ ⁣ #fitspo #igfit #arms #armworkout #effectiveworkout #pump #lift #motivation #motivational #weeklyworkout #getjackedbyJP⁣ #legworkout #bodyfat #buildmuscle #quads #biggerlegs #abs⁣⁣ #bandworkout #athomeworkout #letsgetbettertogether

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Sucks knowing I leave for training in Cali tomorrow. 30 days is a long time for those who workout on a daily basis. But no need to worry, I'll come back like I always do! 🏋🏻‍♂️💪🏼 #fit #army #armystrong #bodybuilding #fitness #running #nike #converse #someday #lift #weight #insta #weightlifting #americanmade #transformation #instagramhub #dogsofinstagram #instadaily

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emagrecer.rapido.saudx. 🥗♥️ Para quem nós mandou mensagem pedindo uma receita Lowcarb, essa e

🥗♥️ Para quem nós mandou mensagem pedindo uma receita Lowcarb, essa excelente! . . . . . . 👉🏾Sigam nosso perfil @emagrecer.rapido.saudx apenas os que quiserem saber sobre saúde e mundo fitness. 😍 . . . . . Reposted from @meta_emagrecerbem (@get_regrann) - Crepe low carb 😍 . Gostou da receita e quer receber mais? Deixe um "❤️" e siga @meta_emagrecerbem para receber mais receitas todos os dias 😊 . . . . . . . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #curitibacool #cwb #foracorruptos #igersbrasil #ig_brazil #ig_brasil #androidography #androidnesia #androidinstagram #instaandroid #focalmarked

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