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Opted for a few extra minutes of sleep this morning 😴 so a two-a-day it was! Easy 3 this morning and 2 more with some pickups tonight 💥 I usually increase my intensity with each repeat during a workout but tonight I shortened my recoveries instead and I actually really liked it! Short n sweet👉🏼 . . 🔸.2 on 🔸.2 off 🔸.2 on 🔸.15 off 🔸.2 on 🔸.1 off 🔸.2 on 🔸.05 off 🔸.4 on (no rest between two .2 repeats) . . I’m definitely saving this to try this again but with longer repeats during my next speed workout. Have a wonderful Tuesday evening y’all! ❤️🏃🏻‍♀️

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jarek76. Life is full of surprises it just keeps getting better and better ever

Life is full of surprises it just keeps getting better and better every day Im grateful for. Every day im here to see what comes up next #success #familylife #gym #lifting #moto

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meregoddess. #thiswriterslife
I’ve kept a work out journal for many years. I track

#thiswriterslife I’ve kept a work out journal for many years. I track times, sets, weight lifted, and my feelings. Some of my notes are so hilarious. Some had me tearing up. Do you do this? Anyway. I love to cheer myself on by writing inspiring notes to myself at the beginning of my workout. That way I see the banner at the top each time I notate. *today, it felt like a walker was tearing the muscles and flesh straight from my inner thigh. BUT, as I rode my bike home for post cardio, I felt amazing!!!

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Today was a good one! Hit doubles on log press and wanted to see if I could get my old max for 2. Couldnt quite but got a decent single at 365lbs. Hit some pause bench top set of 4 at 365lbs here. Hit some 400lb beltless yoke overhead carry to finish. Feeling solid and semi lean for a heavyweight! Glory to God. #strongman #powerlifting #bodybuilding #aesthetics #glorytogod #allthingsthroughchrist #beserker #conditioning #nutrishop #nutrishopboise #nutrishopmeridian #embracethesuck #pushyourself #progress #strong #strength #lift #lifting #boise #meridian #nampa #idaho #building #fitness #fit #cardio #gainz #hypertrophy #gymreapers #chest

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strong_by_science. Doing a nice little conked with split squats and single leg jumps. I a

Doing a nice little conked with split squats and single leg jumps. I am not sure if I am right, wrong or just stupid, but have been really feeling like strength work coupled with dynamic work yields better results for myself. The more I remove the distinction between the two the more they begin to blend together. . . Been looking a lot at pressure mapping of movements and realize the way we produce force through our feet is much different when loaded in the weight room versus that in sport. Not saying you should never use the weight room, but the close coupling of the two may help with some aspects of motor learning. Kind of like how a practice might be set up to work on a specific action if the offense (like a down screen, how to set it and when to) and then put it together in more and more complex situations (down screen two on two and then in a game). Remembering that these movements are just tools to help build aspects of movement forces me to rethink my own training and why I organize it the way I do. . #bench #workouts #workout #exercise #exercises #training #fitness #fit #nutrition #healthyfood #train #training #lift #lifting #strong #stronger #powerlifting #muscles #benchpress #squat #weightroom

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🔶Philings/Microneedling PHİLİNGS İLE; İnce çizgilerin azalması sıkışması ve gerilmesi Akne ve diğer lekelerin azalması ve hatta yok olması Çatlak ve deri gevşemelerinin giderilmesi Çok hızlı iyileşme süreci Lazerle soyulmuş cilt de uygulanabilme güvenilirliği Her cilt tipinde ve her bölgede uygulanabilmesi Kolajen dokunun gelişmesini sağlar. PHİLİNGS Nerelere Uygulanır? • Yüz • El • Boyun • Saç • Akne, Leke, çatlak, selülit ve vücutta doku kaybı olan bölgeler PHİLİNGS Farkı Nedir? Organizmanın tamirat mekanizmalarında en önemli rolü gerçekleştirir. Doku hasarı oluştuğunda Philings uygulandığında doku aktive olur ve birçok doku geliştirici faktörü ortama sağlarlar. Esas etkisi dokuları hızla onarmaktır. PHİLİNGS Uygulaması nasıl yapılmaktadır? philings saçlı deri, yüz, boyun, eller, akne izleri akne ve doku kaybı ve sorunlu olan bölgelere uygulanır. Tüm işlemler yaklaşık 1 saatte tamamlanmaktadır. Uygulama bölgesinde doku gelişimi başlar, doku kaybı onarılırlar ve yeni doku üretmeye başlarlar. Hem kadınlar hem de erkekler için sonucu çok memnun edici bir uygulamadır. PHİLİNGS’in avantajları nelerdir? İyileşme süreci içeriği dolayısıyla çok kısadır. Dokuları onarır ve yeniler. Yeni kolajen üretimi, yeni damarsal gelişme sağlanır. Büyüme faktörleri ve hücreler arası ortamın yeniden yapılanması ile dokulardaki hasarlar giderilir ve taze dokular oluşturulur. Uygulanışı kolay ve konforludur. . . #microneedling #microneedle #philingstürkiye #philings #freiburg #augenlidstraffungohneop #augenlied #basel #weilamrhein #gesichtsbehandlung #phiacademy #phiionpen #bedriyedeniz #ciltbakımı #skincare #kırışıklık #kazayakları #aknebakım #mimikkırışıklıkları #ciltsağlığı #düşükgözkapağı #scar #lifting #philingsmaster #güzellikdanışmanı #philingscare #hijyen #plazma #plazmaenerjisi #plasmapen #phiacademy

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bonilife.cordoba. 📣#TALLER DE ALISADO!💥 💣👉 #INSCRIPCIONES ABIERTAS 😍 💪RÁPIDA #SALI

#TALLER DE ALISADO!💥 💣👉 #INSCRIPCIONES ABIERTAS 😍 💪RÁPIDA #SALIDALABORAL UNA #CLASE TOTALMENTE #PRACTICA! VAS A #APRENDER A #TRABAJAR #alisado, #shock de #keratina, #antifrizz, #lifting, #botox y #nutriciónes. te enseñamos a realizar diagnósticos capilares y a vender tu trabajo!! RESERVA TU LUGAR💕 ►Valor: $500 ►Duracion: 1 clase intensiva. ►Inscripción Gratis. ►Entregamos certificado. 🤗 no te quedes afuera!! Si queres mas info escribinos! hace click en este link y Envianos 👉💌📲un whatsapp https://api.whatsapp.com/send?phone=543515431908 seguinos en 🖥https://www.facebook.com/Bonilife.cordoba

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Tight shirts and pre pumps that's the art of a decent ig post. Make sure to check out @supportmilitarymuscle for extra smedium shirts and @combatnutra for pump inducing Ordnance. Use code GlennS for a discount on both sites. You can't be a savage, if you settle for average! #motivation #igfitfam #fattofit #gymmotivation #bodybuilding #liftingweights #muscle #usmcvet #gainz #gym #gymlife #gymwear #tattedvet #veteran #lifting #fitness #supplements #swole

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What’s that saying? Tough times don’t last, tough people do? Yeah. Imma be just fine then.

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shastawiththesmile. TRANSFORMATION TUESDAY🦋
#weight#weightloss#weightlossjourney#fatloss#

TRANSFORMATION TUESDAY🦋 #enigma

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✨LASH LIFTING DE CÍLIOS ✨ • NÃO É EXTENSÃO DE CÍLIOS • PODE USAR RÍMEL E DEMAQUILANTE • PROCEDIMENTO REALIZADO COM SEUS PRÓPRIOS FIOS NATURAIS • CURVA, HIDRATA, FORTALECE, LEVANTA OS CÍLIOS DESDE A RAIZ . . DURAÇÃO: 2 meses ( até seus cílios completarem o ciclo natural deles ( troca de fios ) . . #lashlifting #liftingdecilios #lifting #cilios

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Have you followed me yet on Apple Music? If you haven’t click the link in my bio check out what I’m listening to and my gym playlist! Comment below what other playlists you would want me to do!?? And tell me what your favorite song I’m listening to is!!!!🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖 - - - - - - - #apple #music #applemusic #playlist #edm #heavymetal #metal #rock #hardstyle #dj #follow #subscribe #fitness #gym #lifting #gainz #falloutboy #jauz #iprevail #scars #kayzo #monster #bellorum #henryfong #trap #mikecervello #deorro #sponser #ad

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workout.ability1. ٣حركت مچ و ساعد🔥✨🤘
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#bodybuilding#firnes#food

٣حركت مچ و ساعد🔥✨🤘 ——————————————————————— #success

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workout.ability1. ✨جلو بازو هالتر ايستاده✨
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#bodybuilding#firnes#f

✨جلو بازو هالتر ايستاده✨ —————————————————————- #success

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cucuyonline. People ask me with all the foods I eat how do I keep off the weight...

People ask me with all the foods I eat how do I keep off the weight... I incorporate a lot dead lifts in my workout. #raiders #fitnessmotivation #deadlift #facepaint #boots

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lauralooscoo. Just in case someone needs this tonight ❤️

Just in case someone needs this tonight ❤️

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Decided to do a full upper body mix Back/Shoulders/Triceps 💪🏼 Check out these leggings @thefenixapparel 💕 Launch on October 25th,12pm MST 🥰

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Pumpkins of Transform. 🎃

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