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weightlifting._.loverr. This video is the very first video we show at all of our CrossFit Weig

This video is the very first video we show at all of our CrossFit Weightlifting Level One courses. . This video embodies what one needs to be a true master of our beloved sport: absolute consistency. . @nburgener begins the video snatching 77kgs and ends the video snatching 103kg. All while weighing in at a whopping 61kg. . If not for the change in volume and aggression of her grunt, it would be hard to distinguish many differences between her first and last lifts. . On that note, this weekโ€™s is more of a life long challenge. . Make your lift with a light barbell look EXACTLY the same as your lift with your one rep max. In ten to twenty years, tag us in your video with the hashtag . . . . @mikeburgener @beauburgener @sageburgener @sophiekavanaghpt ๐Ÿ’˜ Follow @Weightlifting._.loverr for more ๐Ÿ˜‰ * Comment below if You like this ๐Ÿ’• * ๐Ÿ˜ Credit @crossfit_weightlifting * ๐Ÿ’˜ Tag your friends ๐Ÿ‘‡ #weightliftingwomen #fitnessboy #gymlove #fitnessfam #liftingbuddy #gymnastlife #fitnessworld #liftingprobs #weightliftinggirl #fitnessgram #weightliftinginyour40s #gymlover

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_rsqambr. Itโ€™s always a good day in the gym when you get to steal this guy for a

Itโ€™s always a good day in the gym when you get to steal this guy for a spot then spot him! โ€ขโ€ขโ€ข Okay, not really... he was just benching between my sets making my numbers look weak ๐Ÿ™ƒ โ€ขโ€ขโ€ข Okay, still not really. He never makes me feel or look weak. The moral of this story is we can both share a bench, we can have different weight and still hype each other up without it feeling like a competition. โ€ขโ€ขโ€ข Thanks @i_am_d_hulk for the spot (really) and hanging around to catch up! ๐Ÿค— even if we got busted by Barry Walker ๐Ÿ˜‚๐Ÿ‘๐Ÿผ โ€ขโ€ขโ€ข #liftingbuddy #friendswholifttogether #spotter #amberlacesup #myjourney #babymuscles2point0 #iam1stphorm #girlswholift #blogaboutit #liftheavy #fcardio #fitnessinspiration #allnatural #goalstocrush #progress #WalkersGym #oldschooliron #beatchronicpain #weightlifting #takeittothebar #fatloss

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weightlifting.club. Whoโ€™s getting  with us!? Weโ€™re so excited to be teaming up with @romwo

Whoโ€™s getting with us!? Weโ€™re so excited to be teaming up with @romwod to offer our members the best mobility workouts to maximize weightlifting performance! Head to the link in our bio to claim your special offer as a member of ๐Ÿ’ช * FOLLOW ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡@Weightlifting.club * ๐Ÿ“ท @usa_weightlifting #fitnessaddict #weightliftinglife #weightliftingbelt #liftingbuddy #liftingfortwo #liftingladies #gymmotivation #fitnessboy #gymlove #weightliftingfairykimbokjoo #weightliftingmotivation #olympicweightlifting #weightliftinggirls #gymlover

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weightlifting._.lover. \"Hi I'm Max, a  weightlifter\"ย ๐Ÿ‘ถ .
. ๐Ÿ’˜ Follow @Weightlifting._.lover

"Hi I'm Max, a weightlifter"ย ๐Ÿ‘ถ . . ๐Ÿ’˜ Follow @Weightlifting._.lover for more ๐Ÿ˜‰ * Comment below if You like this ๐Ÿ’• * ๐Ÿ˜ Credit @max_lang_weightlifting * ๐Ÿ’˜ Tag your friends ๐Ÿ‘‡ #gymlover #fitnessfam #weightliftinglife #liftingbuddy #liftingfortwo #fitnessgram #weightliftingwomen #liftingco #fitnessboy #excercisebike #weightliftinggirl #weightliftingfairykimbokju #fitnessman

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weightlifting._.loverr. @filip_yang in PR mode with an unreal 175kg/385lbs power jerk. I promi

@filip_yang in PR mode with an unreal 175kg/385lbs power jerk. I promised to buy him the best burger in town if he got it and it worked magic. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Training Camps in Mallorca are now in full swing and will run until November. For more details, or if you are interested in a training camp at your own box, please send a mail to info@weightlifting101.net. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” DoubleTap & Tag a Friend Belowโคต ๐Ÿ’‹ ๐Ÿ˜ ๐Ÿ’Ÿ ๐Ÿ™ Plz Follow us - @Weightlifting._.loverr * Tag your love ๐Ÿ˜˜ * โœ… Turn Post Notification on ๐Ÿ“ฃ โœ… Follow, like and comment โœ โœ… Tag your friends ๐Ÿ‘ฅ * ๐ŸŽฅ๐ŸŽž @weightlifting_101 #fitnessman #gymlife๐Ÿ’ช #gymlove #liftingbuddy #weightliftingmotivation #liftingfortwo #excercisedaily #gymnastics #weightliftingbelt #fitnessboy #liftingco #liftingprobs #gymlover #excercisebike

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fitblond13. โ€œAll I need is youโ€ ๐ŸŽถ  thanks for being my motivation hubs! ๐Ÿ’•๐Ÿ’ช๐Ÿผ #f

โ€œAll I need is youโ€ ๐ŸŽถ thanks for being my motivation hubs! ๐Ÿ’•๐Ÿ’ช๐Ÿผ #fitblond13 #fitcouple #couplewholift #fitfam #staymotivatedstaymoving #staymotivated #backworkout #liftingbuddy #nike #justdoit

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weightlifting_ins.gram. ๐Ÿš€ Who also knows the Big Friday?  What was on your plan today? For me

๐Ÿš€ Who also knows the Big Friday? What was on your plan today? For me there was 180 kg in the jerk and tomorrow we'll go to the Ball des Sports for @sporthilfe ๐Ÿฅฐ๐ŸŽฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿš€ Wer kennt ihn, den Big Friday? Was stand bei Euch heute auf dem Plan? Fรผr mich gab es 180 kg im StoรŸen und morgen gehtโ€™s zum Ball des Sports fรผr die @sporthilfe ๐Ÿฅฐ๐ŸŽฅ . . Don't forget to follow:โžก @Weightlifting_ins.gram ๐Ÿ˜Ž โœ… ๐Ÿ˜ * โœ…๐Ÿถ๐Ÿ’“ * ๐ŸŒธ Tag & Share with your Friendsโคต โž– ๐ŸŽฌDirected by @max_lang_weightlifting #liftingbuddy #excercisedaily #weightliftinglife #weightliftingwomen #gymmotivation #fitnessgram #doyouevenlift #weightlifting101 #fitnessworld #weightliftingwales #fitnessboy #liftingco #olympicweightlifting #liftingfortwo #gymlove #excercisevideo

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weightlifting_ins.gram. OUTSTANDING @harrison_maurus! New Youth World Record and a bronze meda

OUTSTANDING @harrison_maurus! New Youth World Record and a bronze medal at Worlds! USA USA USA!! ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ . . @usa_weightlifting ใƒปใƒปใƒป ๐ŸšจNEW YOUTH WORLD RECORD ๐Ÿšจ โ€™s @harrison_maurus breaks his record with 193kg clean & jerk at . DoubleTap & Tag a Friend Belowโคต ๐Ÿ’‹ ๐Ÿ˜ ๐Ÿ’Ÿ ๐Ÿ™ Plz Follow us - @Weightlifting_ins.gram * Tag your love ๐Ÿ˜˜ * โœ… Turn Post Notification on ๐Ÿ“ฃ โœ… Follow, like and comment โœ โœ… Tag your friends ๐Ÿ‘ฅ * ๐ŸŽฅ๐ŸŽž @crossfit_weightlifting #liftingbuddy #weightliftingbelt #fitnessboy #weightliftinglife #fitnessgram #fitnessman #gymnastlife #gymsharkwomen #gymlove #weightliftinggloves #liftingladies

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weightlifting.club. โœ” Please doubletab and tag a Friend below
@tiantao85kg snatching 175kg

โœ” Please doubletab and tag a Friend below @tiantao85kg snatching 175kg prior to his 220kg C&J from Chinese Nationals 2016. ๐Ÿ‹๐Ÿ ๐ŸŽ™ The Tian Tao episode of the Sinclair Countdown came out last Saturday. Listen to it and learn about his life on the or in the upcoming book ๐Ÿ‹๐Ÿ ๐Ÿ“– * Follow us @Weightlifting.club ๐Ÿ’ * ๐Ÿ’• Make sure you push like follow for daily pics! ๐Ÿ˜ƒ * ๐Ÿ’ž Thank you my friend Via: @weightlifting_house #excercisevideo #weightliftingmotivation #gymlife๐Ÿ’ช #gymmotivation #excercisedaily #weightliftingwomen #fitnessworld #gymlove #gymmeme #fitnessaddict #liftingbuddy #weightliftinglover #gymlover

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sharon.f_hazzard. โœ” Please doubletab and tag a Friend below
Happy Sunday my friends of c

โœ” Please doubletab and tag a Friend below Happy Sunday my friends of competitive sports!ย ๐Ÿ˜‹ * Follow us @Sharon.F_Hazzard ๐Ÿ’ * ๐Ÿ’• Make sure you push like follow for daily pics! ๐Ÿ˜ƒ * ๐Ÿ’ž Thank you my friend Via: @max_lang_weightlifting #fitnessgram #gymlove #weightliftinggirl #weightliftingbelt #weightliftingproblems #olympicweightlifting #liftingprobs #fitnessworld #liftingbuddy #liftingfortwo #gymlover #gymmeme #weightliftinginyour40s #doyouevenlift #weightliftingclub #gymlife๐Ÿ’ช

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weightlifting._.lover. โœ” Please doubletab and tag a Friend below
One of the greatest saves ev

โœ” Please doubletab and tag a Friend below One of the greatest saves ever. Zhang Guozheng (69) with a 200kg save at Chinese nationals (04). Zhang is the Olympic champ from Athens and also a world champion and world record holder. This 200kg clean and jerk was 2.5kg over his own world record and still 2kg over Liao Hui's current WR of 198. The strength through range of motion in unbelievable. In most other circumstances world record lifts have to be perfect, else they are unachievable. Of course this did not count as a world record as it was done at nationals. * Follow us @Weightlifting._.lover ๐Ÿ’ * ๐Ÿ’• Make sure you push like follow for daily pics! ๐Ÿ˜ƒ * ๐Ÿ’ž Thank you my friend Via: @weightlifting_house #weightlifting101 #liftingbuddy #doyouevenlift #fitnessgram #gymlove #gymtime #gymmeme #weightliftingfairykimbokjoo #fitnessfam #weightliftinglife #weightliftingwales #excercisevideo #gymsharkwomen #weightliftingwomen

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crossfitnola. Hit the gym with a friend this morning! #startyourweekendoffright #sat
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weightlifting.club. @roblympian is your +90  Champion!!
Power Snatch: 110kg ๐Ÿฅ‡
Power Clean

@roblympian is your +90 Champion!! Power Snatch: 110kg ๐Ÿฅ‡ Power Clean & Power Jerk: 140kg๐Ÿฅ‡ Total: 250kg๐Ÿฅ‡ Thanks for watching!! * Follow us @Weightlifting.club for more๐Ÿ’ * ๐Ÿ“ท Via : @usa_weightlifting #fitnessfam #liftingco #excercisebike #liftingbuddy #weightliftingproblems #weightliftinglover #doyouevenlift #weightliftinggloves #fitnessboy #fitnessman #weightliftinginyour40s #weightlifting101 #gymlover #weightliftingclub

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weightlifting._.loverr. 173kg snatch World Record by the amazing @mohamed_ehab_youssef (81) .

173kg snatch World Record by the amazing @mohamed_ehab_youssef (81) . He has improved consistently year by year over his career. Over the last 4 World Championships he has snatched 152, 162, 165, 173. He went on to clean and jerk 200kg, 1kg under his competition PR, for a 373kg World Record total, a total that would be beaten moments later. He went on to take the Silver in the total. * FOLLOW ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡@Weightlifting._.loverr * ๐Ÿ“ท @weightlifting_house #weightliftingfairykimbokju #liftingbuddy #gymsharkwomen #weightliftinggloves #fitnessworld #liftingprobs #fitnessfam #weightliftingwales #gymmotivation #excercisebike #fitnessgram #weightliftingwomen #weightlifting101 #gymmeme #fitnessboy

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Got a lifting buddy today! Happy Friday and donโ€™t forget.... never skip leg day! #liftingbuddy #legday

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Such a good lift with my twin today. Thankful for you and glad you were able to come down, we always seem to push each other in the gym and I needed that today. โค๏ธ๐Ÿค˜๐Ÿผ #bikinicompetitor #npcbikini #npc #bikinicompetitor #liftingbuddy #fitnessmotivation #gymselfie #legday

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weightlifting._.loverr. @klokovd pause snatching 200kg/441lb in the 2015 WWC training hall!  T

@klokovd pause snatching 200kg/441lb in the 2015 WWC training hall! This was a 7kg PR in this exercise for him! * Follow us @Weightlifting._.loverr for more๐Ÿ’ * ๐Ÿ“ท Via : @weightlifting._videos #liftingbuddy #liftingco #fitnessman #weightliftingwales #weightliftinggirls #doyouevenlift #gymlove #weightliftinglife #weightliftinggloves #fitnessworld #weightliftinggirl #weightliftingproblems #excercisevideo

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weightlifting_ins.gram. Star-Spangled Banner for 's @roblympian at .
Lift-by-Lift
Snatch: 119k

Star-Spangled Banner for 's @roblympian at . Lift-by-Lift Snatch: 119kg, 123kg, 126kg (miss) ๐Ÿฅˆ Clean & Jerk: 147kg, 152kg, 157kg ๐Ÿฅ‡ Total: 280kg ๐Ÿฅ‡ Watch LIVE on our bio link! DoubleTap & Tag a Friend Belowโคต ๐Ÿ’‹ ๐Ÿ˜ ๐Ÿ’Ÿ ๐Ÿ™ Plz Follow us - @Weightlifting_ins.gram * Tag your love ๐Ÿ˜˜ * โœ… Turn Post Notification on ๐Ÿ“ฃ โœ… Follow, like and comment โœ โœ… Tag your friends ๐Ÿ‘ฅ * ๐ŸŽฅ๐ŸŽž @usa_weightlifting #liftingladies #liftingbuddy #weightliftingclub #gymsharkwomen #gymlover #fitnessfam #gymnastics #weightliftinggloves #gymlove #liftingprobs #weightliftinglover #weightliftingproblems #weightliftingwales

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weightlifting._.loverr. @jules.mfb with a new YOUTH AMERICAN RECORD!! She hit this 86kg snatch

@jules.mfb with a new YOUTH AMERICAN RECORD!! She hit this 86kg snatch on her second attempt to break her previous record of 85kg in the 14/15 +76kg category at ! Watch live at the link in our bio! * Follow us @Weightlifting._.loverr for more๐Ÿ’ * ๐Ÿ“ท Via : @usa_weightlifting #weightliftingmotivation #olympicweightlifting #liftingbuddy #fitnessfam #liftingprobs #fitnessboy #weightliftingfairykimbokju #gymnastics #excercisebike #weightliftingclub #weightliftingbelt #weightliftinggirl

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weightlifting.club. Kara Webb showing off another great use of SNATCH BALANCES earlier tod

Kara Webb showing off another great use of SNATCH BALANCES earlier today in the 2223 Event at the 2017 CrossFit Games! @crossfitgames (@get_repost) ใƒปใƒปใƒป @karawebb1 ๐Ÿ‡ฆ๐Ÿ‡บdials up the snatch balance to gain ground in 2223 Intervals * FOLLOW ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡@Weightlifting.club * ๐Ÿ“ท @crossfit_weightlifting #gymlover #weightliftinggirl #liftingbuddy #fitnessgram #gymlove #weightliftingwales #gymlife๐Ÿ’ช #weightliftinggloves #liftingprobs #weightliftingclub #fitnessaddict #weightliftingwomen #weightliftingbelt #gymtime #fitnessboy #excercisevideo

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sean_herbison. I can always count on Gizmo to make my training sessions more exciting

I can always count on Gizmo to make my training sessions more exciting, if a bit less focused. @callador0630 #catswholift #liftingbuddy #benchpress #repfitness #fureverywhere

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hit some shoulder boulders with @lexi.renae.fit on this wonderful thursday afternoon๐ŸŒž . ๐Ÿ’ฅ4x12-15 shoulder press ๐Ÿ’ฅ4x12 then 10 dropset of lateral raises ๐Ÿ’ฅ4x12-15 face pulls ๐Ÿ’ฅ4x15 front raises ๐Ÿ’ฅ4x8-10 high pulls . today was a short lil lift because we we STARVINGGGG and didnโ€™t have any energy ๐Ÿ˜… . today is the start of my spring break though so thatโ€™s exciting!! catch me in florida on satuday๐Ÿคฉ๐Ÿค— โ€ข โ€ข โ€ข โ€ข #shoulders #boulders #delts #deltoids #front #middle #rear #pull #fitgirl #friends #friendswholift #liftingbuddy #liftit #strongarms #arms #motivate #protein #beast #buffbunny #nike #lulu #pink #blue

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sharon.f_hazzard. 's @mattiecakesssss opening snatch of 95kg was a GOOD LIFT! WATCH RIGH

's @mattiecakesssss opening snatch of 95kg was a GOOD LIFT! WATCH RIGHT NOW on our bio link! ๐Ÿ… ๐Ÿ‹ * Follow us @Sharon.F_Hazzard for more๐Ÿ’ * ๐Ÿ“ท Via : @usa_weightlifting #fitnessfam #weightlifting101 #fitnessworld #gymsharkwomen #gymlife๐Ÿ’ช #weightliftingbelt #gymtime #liftingbuddy #excercisevideo #liftingprobs #liftingco

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weightlifting_ins.gram. Beautiful technique on this 210kg snatch by @albegov_ruslan460 from a

Beautiful technique on this 210kg snatch by @albegov_ruslan460 from a few years ago (+105 ๐Ÿ‡ท๐Ÿ‡บ) ๐Ÿ‹๐Ÿ  Don't forget to follow:โžก @Weightlifting_ins.gram ๐Ÿ˜Ž โœ… ๐Ÿ˜ * โœ…๐Ÿถ๐Ÿ’“ * ๐ŸŒธ Tag & Share with your Friendsโคต โž– ๐ŸŽฌDirected by @weightlifting_house #weightliftinggirls #liftingladies #fitnessfam #weightliftingfairykimbokjoo #olympicweightlifting #weightliftingmotivation #doyouevenlift #fitnessman #weightliftingproblems #liftingbuddy

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weightlifting._.loverr. @mister.benedict hitting 120kg/264lbs for the very first time and doin

@mister.benedict hitting 120kg/264lbs for the very first time and doing it in a complex at that. Snatch Pull + Touch & Go Snatch is a simple but potent combination. The pull allow you to practice that part of the lift in isolation and if you pull it high it can provide confidence for the full lift to follow. When lowering the bar after the snatch pull you have a chance to set yourself up for a successful lift or to fuck it up entirely. It's important to find posture in the top position, maintaining it as the bar is lowered to the floor and to maintain posture by not bouncing the plates too hard into the ground. It's quite common to see people lowering the bar by rounding their upper body and continue into the snatch with bad posture which make you more prone to injury and makes it harder to pull the bar high. Finding the rigid posture of the upper body in the top position and maintaining it by lowering the bar from bending the legs while the upper body simultaneously comes forward is my preferred style. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Training Camps in Mallorca are now in full swing and will run until November. For more details, or if you are interested in a training camp at your own box, please send a mail to info@weightlifting101.net. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Don't forget to follow:โžก @Weightlifting._.loverr ๐Ÿ˜Ž โœ… ๐Ÿ˜ * โœ…๐Ÿถ๐Ÿ’“ * ๐ŸŒธ Tag & Share with your Friendsโคต โž– ๐ŸŽฌDirected by @weightlifting_101 #weightliftingwales #gymmeme #gymnastics #weightliftinggloves #weightliftinglover #weightliftingmotivation #fitnessgram #fitnessworld #weightliftingbelt #gymlover #olympicweightlifting #liftingprobs #excercisedaily #liftingbuddy #weightliftingproblems

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sharon.f_hazzard. We're in planning mode! Our friends from @visitanaheim are in town to

We're in planning mode! Our friends from @visitanaheim are in town to talk about the 2017 World Weightlifting Championships. it just seems like yesterday the @iwfnet WWC were in Houston!! (๐Ÿ“ธ: @liftinglife) * Follow us @Sharon.F_Hazzard for more๐Ÿ’ * ๐Ÿ“ท Via : @usa_weightlifting #gymlove #weightliftinggirls #weightliftingproblems #fitnessman #gymnastics #gymlover #excercisedaily #fitnessboy #fitnessgram #excercisebike #liftingbuddy #fitnessworld #liftingco #weightliftingclub

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weightlifting.club. โœ” Please doubletab and tag a Friend below
Kim Un-guk (62) is probably

โœ” Please doubletab and tag a Friend below Kim Un-guk (62) is probably the most underrated lifter of the 21st Century. An Olympic Champion, a two time world champion, and a 3 time world record holder, Kim's best performance of 154(WR)/178 gives him a top 40 Sinclair ever. Shown is Kim clean and jerking 174 for the Gold medal and world record total at London 2012. ๐ŸŽ™ Learn more about Kim's career on the Sinclair Countdown. * Follow us @Weightlifting.club ๐Ÿ’ * ๐Ÿ’• Make sure you push like follow for daily pics! ๐Ÿ˜ƒ * ๐Ÿ’ž Thank you my friend Via: @weightlifting_house #fitnessman #gymtime #weightliftingproblems #fitnessboy #liftingbuddy #gymlife๐Ÿ’ช #weightlifting101 #doyouevenlift #gymlove #fitnessgram #fitnessworld #weightliftingwomen #gymmeme #excercisedaily

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weightliftingstagram. Ready to bring weightlifting to your school? Creating a physical educa

Ready to bring weightlifting to your school? Creating a physical education program is a great place to start! Check out our start-up guides and let us know how we can help! ____________________________________________ ๐Ÿ› Follow us if you love Weightlifting ๐Ÿ‘‰๐ŸผUse for poss shoutout ! ๐Ÿ‘Š๐ŸผTAG friends to help us grow! ____________________________________________ * Via: @usa_weightlifting #weightliftingwales #fitnessman #weightliftinggirls #weightliftinggirl #weightliftingbelt #liftingbuddy #fitnessworld #gymtime #weightliftingmotivation #liftingladies #liftingco #weightliftingclub #gymnastlife #weightliftinggloves #excercisedaily

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weightlifting_ins.gram. โ€ชStar-Spangled Banner for โ€™s @weskitts22 !โ€ฌ
โ€ชSnatch: 172kg ๐Ÿฅˆโ€ฌ
โ€ชClean

โ€ชStar-Spangled Banner for โ€™s @weskitts22 !โ€ฌ โ€ชSnatch: 172kg ๐Ÿฅˆโ€ฌ โ€ชClean & Jerk: 212kg ๐Ÿฅ‡โ€ฌ โ€ชTotal: 384kg ๐Ÿฅ‡โ€ฌ โ€ชโ€ฌ ๐Ÿ’˜ Follow @Weightlifting_ins.gram for more ๐Ÿ˜‰ * Comment below if You like this ๐Ÿ’• * ๐Ÿ˜ Credit @usa_weightlifting * ๐Ÿ’˜ Tag your friends ๐Ÿ‘‡ #weightliftinggirls #fitnessworld #excercisevideo #excercisebike #weightliftingmotivation #gymlife๐Ÿ’ช #gymmotivation #weightliftinginyour40s #gymlover #weightliftingclub #weightliftinglife #fitnessman #gymmeme #weightliftingfairykimbokju #liftingbuddy #gymtime

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sharon.f_hazzard. Sunday vibes. ๐Ÿน

DoubleTap & Tag a Friend Belowโคต
๐Ÿ’‹
๐Ÿ˜
๐Ÿ’Ÿ
๐Ÿ™ Plz Foll

Sunday vibes. ๐Ÿน DoubleTap & Tag a Friend Belowโคต ๐Ÿ’‹ ๐Ÿ˜ ๐Ÿ’Ÿ ๐Ÿ™ Plz Follow us - @Sharon.F_Hazzard * Tag your love ๐Ÿ˜˜ * โœ… Turn Post Notification on ๐Ÿ“ฃ โœ… Follow, like and comment โœ โœ… Tag your friends ๐Ÿ‘ฅ * ๐ŸŽฅ๐ŸŽž @max_lang_weightlifting #weightliftingproblems #gymlife๐Ÿ’ช #fitnessman #liftingbuddy #fitnessaddict #weightliftingwales #fitnessboy #weightliftingbelt #weightliftinggirl #gymlover #olympicweightlifting

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weightlifting._.loverr. Lu Xiaojun (-77kg, @hookgripchn) snatching 177kg/390lb to break his ow

Lu Xiaojun (-77kg, @hookgripchn) snatching 177kg/390lb to break his own World Record and becoming, as far as we know, the 2nd person to snatch 100kg over bodyweight since the weight classes were originally reset in 1992. This was most likely his last snatch on an international competition platform -- although he has said he will continue, his advancing age makes that somewhat unlikely! Don't forget to follow:โžก @Weightlifting._.loverr ๐Ÿ˜Ž โœ… ๐Ÿ˜ * โœ…๐Ÿถ๐Ÿ’“ * ๐ŸŒธ Tag & Share with your Friendsโคต โž– ๐ŸŽฌDirected by @weightlifting._videos #weightliftinggirl #weightlifting101 #gymlove #excercisebike #weightliftingwomen #liftingladies #excercisedaily #liftingbuddy #gymsharkwomen #weightliftinglover

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