#littlerockmarathon

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#littlerockmarathon training. Only 6 weeks away! #miamihalfmarathon 9 days from today. How is your taper going? “Leadership is not about tittles, positions, or flowcharts. It is about one life influencing another”. #werunhappy @heidyarellano

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Minha nossa jovens... Hoje foi difícil escolher uma foto de #tbt 🤔 Depois de diversas provas e muitos momentos maravilhosos em 2018... Logo pensei, porque não a primeira maratona do ano. 😃👍. . Então vai... Little Rock Marathon, a maratona com a maior medalha dos 42k do mundo. Realizada esse ano no dia 04 de março com o tema medieval. 🏅🤪 . Claro que tinha que aproveitar a viagem e encarar o desafio duplo, correr 10k no sábado e os 42k no domingo. . A princípio iria correr os 10k super tranquilo e ir para morte no dia seguinte! 🔪💀 . Mas o espírito competitivo falou mais alto... Durante a prova dos 10k percebo que estava entre os 8 primeiros... Aí resolvi arriscar e apertar mais o pace ganhando posição, e finalização a prova 3º colocado no geral. 🏆😅👍. . Bom, aí chegou domingo.😮 Ansiedade no limite como sempre... Temperatura perfeita entre 2º a 4º graus. . Confesso que a meta era chegar no tempo abaixo de 3 horas, mas o percurso é um pouco pesado. Com algumas subidas, principalmente na segunda metade da prova, acabou comprometendo alguns minutos no tempo final. "Faltou pernas" 😝 A organização no geral é excelente, com postos de hidratação na medida e sinalização clara e precisa nos momentos certos. . E assim deu 'start' no meu desafio de 2018, concluindo Little Rock Marathon no tempo de 3h02'11" e conquistando a maior medalha de maratona do mundo, com mais de 20 cm e pesando mais de 1 kg. . Vem comigo! @adidasbrasil . . 📸😃👉 Foto: @estudio_ricardo_soares @o2correbrasil . . #littlerockmarathon #adidasrunnerssp #loucospordesafio #adidasrunning #adidasbrasil #borntorun #oakleybr #CantStop #AdidasTraining #adidasrunners #42kpelomundo #TimeGlobalSuplementos #PolarBrasil #PhysioInstitute #marathonmaniacs #worldrunners #marathontrainning #toprunnersbr #vidadecorredor #criadocomadidas #papodemaratonistas #correndopelomundo #corridaderua #PortaMedalhas #chaseyourdestiny #LandscapesForWinning #bloodsweatanddata #PolarVantageV #PolarVantage

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runannie. Little Rock Marathon - 2018
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Little Rock Marathon - 2018 •••••••••••••••••••••••••••••••••••••••••••••• I did the Little Rock Marathon this morning and I would have loved to beat my time from last year, but with everything going on right now, I was just mentally & physically drained. I am still happy that I did not give up, & finished and still had a fun time out there even with all the raining and cold wind. I definitely was not ready for all the rain because it wasn’t supposed to rain until after the race lol. My finish time was 5:15:20 for 26.5 Miles. Absolutely love the medal & if you scroll to the end, you will see it up close. Oh & if you look at my hair, it is in a big knot from the rain & wind lol. Thank you to the guys for running with me today. Huge thank you to @lrmarathon & the head Chicks in charge for another great race, great weekend, awesome medal and the VIP perks were amazing. Thank you @rockcityskirts for making me this beautiful medieval times costume, it was perfect today, and got a lot of compliments on it and it matches my medal perfect ❤️ More pictures to come. Thank you all for the encouraging words on my flat Runner post!! ❤️

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This half marathon went perfect and here’s my thoughts on why. 1️⃣Prayer 🙏🏻: I should do this more prior to a race but sometimes I get so caught up in other things, I ignore Him. I made it a priority today. Please Lord with your strength let this go well. Thank you Lord! 2️⃣ Nutrition: I have struggled with this for all my long runs since Oct and since quitting my thyroid meds. Every time I think I’ve found the sweet spot, my body changes it’s mind. Today it was on point! I’m hoping what I did is finally the sweet spot from here on out. 3️⃣ Speed work: I swear by this workout. I used to do just 6 intervals and be done. I have been pushing those intervals up every few weeks. After I recover from this race, I’ll move up to 10x400 @8 min/mile. Today I was able to maintain a 9:14 pace for 9+ miles before I started to slow down. Even then, by the finish it was only 10 sec per mile vs. 30+ sec in previous half’s. It’s the speed work! 💪🏻🏃🏼‍♀️ 4️⃣ Weather: 45 at the start...perfect! It rained from mile 9-11ish but it didn’t bother me like it would on a training run. 🤷🏼‍♀️ Today: running is awesome. 😊 #run #running #runner #half50 #halfmarathon #LR #whatsyourquest #finishstrong #littlerockhalfmarathon #runlittlerock #runarkansas #littlerockmarathon #halffanatics #womenwhorun #womensrunningcommunity #inspiringwomensrunners #runallthemiles #racealltheraces #runnerscommunity #runningismyfavorite #iloverunning #Godgavemerunning

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Jovens, bom dia!🖖😀🏅 #medalmonday Desafio Little Rock Marathon 🇺🇸, dias 3 e 4 de março de 2018.🏅😁🏅🏅 . 10k + 42k 🏅🏅🏅 Minha nossa jovens, quase 2 quilos só de medalhas. 😂😂😂 . Uma ótima semana para todos. Vem comigo! @adidasbrasil 💨💨💨🏃 . . 📸😀👉 Foto: @estudio_ricardo_soares . . #LRMarathon #littlerockmarathon #LoucosPorDesafio #adidasrunning #adidasbrasil #adidasrunnerssp #borntorun #oakleybr #CantStop #GlobalSuplementos #TimeGlobalSuplementos #PolarBrasil #PhysioInstitute #marathonmaniacs #worldrunners #CepCompressionBrasil #marathontrainning #correndoporai #brasilrunners #toprunnersbr #criadocomadidas #30ktododia #adidasrunners #instarunnes #papodemaratonistas #runnersbrasil #correndopelomundo #PortaMedalhas #chaseyourdestiny

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This sub 3 finish was 3 years in the making!! We've all heard the quote, "If your dreams don't scare you they're not big enough." Well that never felt more real to me as it did this past week. My racing strategy, thoughts, struggles, and other details are in my Little Rock Marathon race recap. {Link in profile.} @lrmarathon #lrmarathon #sub3 #littlerockmarathon #whatsyourquest #marathonrunner . . #runnerscommunity #womenrunning #womensrunningcommunity #inspiringwomenrunners #balegaimpi #balega #73threads #restorecryotherapy #arkansasrunner #arkansasoutside #monitorthebeat

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runannie. Absolutely love these ladies!!! They are so sweet, fun and love their

Absolutely love these ladies!!! They are so sweet, fun and love their personality. Be sure to stop by their booth at the expo & check out last years Medal and see the theme for 2019. Can’t wait to run the #lamarathon in March 2019 😊👽 Working on my run costume ideas already 😉 @lrmarathon

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seasaw2009. The first picture is the very first 5k of “training” for the Little Ro

The first picture is the very first 5k of “training” for the Little Rock half...second pic is yesterday. No the time isn’t astounding...however, being consistent with this program is 🔥. #littlerockmarathon #womenrunners #goals

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“I am strong. My mind is stronger.” I probably said this to myself 87 times on this run. I also said, “I hate this.” ➕ “my toenails are all going to fall off” ➕ “screw running” ➕ “I can’t wait to eat so much food after this” 😂 This 1️⃣8️⃣ miles was tough and hurt (a freaking lot) but I finished it and I’m proud (and also ready to eat All. Of. The. Food.) 🖤 #running #womenwhorun #marathontraining #brooksrunning #twentysixpointtwo #26point2 #littlerockmarathon #runarkansas #iamstrongmymindisstronger #weekendsareforlongruns

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jennymac98. I totally slept thru my alarm so I got off to a later start than plann

I totally slept thru my alarm so I got off to a later start than planned. I am tired, stinky and thirsty but 20 miler you are DONE! #MoxieRunning #EnduranceRunning #GratefulRunning #LittleRockMarathon #EugeneMarathon #TwentyMilerDone

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Running 6 miles used to make me question why I even started running. It used to be So. Dang. Hard. But today it wasn’t hard. It was actually pretty easy. And my legs felt so much stronger. 💪🏽 Also, this weather makes me want to just skip the rest of winter and go right into spring.☀️ #running #womenwhorun #marathontraining #twentysixpointtwo #26point2 #littlerockmarathon #runarkansas #getoutside #running2019 P.S. Tomorrow is the first day back to school from Christmas break and I’m so excited about seeing my students. 🤗🖤

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runningfromgenetics. Ok, let’s do this! #littlerockmarathon 10K training gets real for the

Ok, let’s do this! #littlerockmarathon 10K training gets real for the next 8 weeks!! #strongernoteasier #runningfromgenetics #littlerockmarathontraining #4hhealthyliving #coffee #texastech

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oksandf. Are you prepared for another ginormous medal, bigger than your face?!

Are you prepared for another ginormous medal, bigger than your face?! Register QUICKLY to reserve your spot on the 2019 Little Rock Marathon start line: littlerockmarathon.com #BlingItOn #littlerockmarathon #littlerockmarathon2019 #littlerock

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rich11568. The #holidays are over, now it’s time to get serious about getting #tr

The #holidays are over, now it’s time to get serious about getting #training in. My first #run of the year and back to #marathontraining. I also got to try out my new cold weather gear I got for Christmas, they worked wonderfully. #puttinginmiles #goalsnotresolutions #gottagetbackinshape #icelebratedtomuchindecember #littlerockmarathon

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runningfromgenetics. Ok, time to get serious about my #littlerockmarathon 10K training! The

Ok, time to get serious about my #littlerockmarathon 10K training! There are 8 weeks left!! 😱😱 Got a short 2 mile run in this morning. #strongernoteasier #runningfromgenetics #littlerockmarathontraining #coldweatherrunning

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Last long run of 2018! This 16 miles made me feel like I have never ran a day in my life. And I’m okay with that because my time still improved by 9 minutes. Things I’ve learned this year while running: 1. The running community is so dang supportive and encouraging. ☺️ 2. Post Malone still makes my long runs so much better. 🎶 3. The amount of sweat that I produce is disturbing. 😂 4. Dogs are still intimidating. 🐕 5. The Hill at Crystal Bridges will kick my butt Every. Single. Time. 🍑 6. My legs will carry me a lot farther then I think they will. 💪🏽 7. Training for a marathon is like a part time job. 8. Eating Alllll the food after long runs is seriously the best thing in the world. 9. Retiring a pair of running shoes is really sad. 👟 10. I’m stronger than I was a year ago and I’m proud of the woman I’ve become. 🖤 #running #womenwhorun #runningarkansas #runningcommunity #marathontraining #littlerockmarathon #twentysixpointtwo #26point2 #brooksrunning #brooksrevel

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bbeckering. 2018 has brought a lot of new personal records and accomplishments.

I

2018 has brought a lot of new personal records and accomplishments. I wanted to run at least 1,200 miles for the year and beat that with 1,293 miles, which is the most I have ever ran in a year. I finished December with 137 miles, the most in a month for me. I ran the Dopey Challenge to start the year off. I ran my first Ultramarathon, the 6-hour timed event at the Endurance Trials, which I completed a 50k and took first in my age group. In May at Sweet Southern Discomfort, I ran my first sub 5-hour full marathon. Then at the Chicago Marathon, I went out and ran a sub 4:45 marathon, which I still can’t believe. October and November both brought new half marathon PRs. At the Great GO! Halloween Half, I ran a 1:55:33. 3 weeks later at Honor our Heroes Half went sub 1:55:00. And between these races, I ran the TCS New York City Virtual Marathon, giving me a guaranteed entry into the 2019 New York City Marathon. December brought me my first trail race, the Wildwood Trail Marathon. Also, I received word that will continue to be an ambassador for @bocogear and @honeystinger . Not to mention made great new friends, started a new job, working out at @orangetheory and so much more Big thanks to @travel_running_disney for being a great wife, best friend and coach. Without her, I would probably be just sitting on the couch. . . . #stjudeheroes #hshive #stingorbeestung #honeystinger #bocogear #teamrundisney #rundisney #everymilecounts #charitymiles #hogwartsrunningclub #runnersdoinggood #runnersofinstagram #werunsocial #runstl #stlrunner #runningcommunity #marathoner #runhappy #gallowaymethod #stlrunwalkrun #gallowaytrained #runthebluegrass #nycmarathon2019 #goofychallenge #littlerockmarathon #nycmarathon.

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jennymac98. #LaterGram
Knew I would be on the slopes for my Sunday run so had to g

#LaterGram Knew I would be on the slopes for my Sunday run so had to get it done before our trip. 10 mile tempo “ish” run 🤷🏻‍♀️ #FreakishlyEarlyRun #MoxieRunning #MyHappyPlace #RunningLife #LittleRockMarathon #EugeneMarathon

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